Restore facial skin tone after stress. How to recover from stress without harm to the body

The term " stressed skin»Is increasingly used in dermatology and aesthetic medicine. This concept combines ideas about the manifestations on the skin of the effects of stress on the entire body as a whole and directly on the skin.

What is stress?

Stress is a nonspecific response of the body to short-term or long-term exposure to various extreme damaging factors that threaten the constancy of its internal environment. This reaction is accompanied by physiological changes involving the endocrine system - the hypothalamic-pituitary system, the adrenal glands, the reaction of the sympathetic division of the autonomic nervous system. All this affects the function of all other organs, including the skin, which is visually especially and primarily manifested on the skin of the face.

Thus, stress is characterized by the development of a general adaptation syndrome, in other words, it is a physiological way of the body's response to the effects of multiple physical, chemical, biological and social stimuli. Adaptation syndrome is non-specific stereotypical changes in the functioning of the nervous and endocrine systems, aimed at ensuring the preservation of the internal environment (homeostasis) of the body. In its development, it goes through three stages:

the phase of mobilization, caused by "alarm signals" about the danger or disturbance of the state of the internal environment of the body, coming from the peripheral nerves and the central nervous system as a result of short-term exposure to a potent stimulus; the stage of mobilization can be short and end with a gradual return to normal; in this case, it plays a relative positive role, since it increases the adaptive abilities and resistance of the body to adverse stimuli;
the phase of resistance, during which the body gradually adapts due to additional nonspecific mechanisms and becomes resistant to excessively strong or continued exposure to stimuli; under these conditions, the stress of the functioning of all systems is often accompanied by various diseases, including skin diseases, and a decrease in the quality of life;
phase of decompensation, in which the function of the endocrine system is especially activated, followed by depletion of the adrenal cortex and the adaptive capabilities of the body.

In an integral organism, its general stress state is measured by the physiological reactions of the nervous, endocrine, immune, vascular systems, which cannot but directly affect the skin as an organ. As a result, after stress, rashes of a different nature may appear on the skin, due to a decrease in immunity and a weakening of its barrier function, infectious-allergic acute inflammatory processes, chronic dermatoses (,), hair loss, etc.

At the same time, the skin, which is a barrier tissue, is characterized by the presence of a complex of its own nonspecific adaptation mechanisms that develop in response to both stressors affecting the entire body and to damaging factors of a local nature. The adaptation syndrome is universal in nature and develops in accordance with the stages listed above, both with general and local exposure to traumatic factors.

General principles of the effect of stress on the skin

Characterization of the mechanisms of influence of damaging factors is based on taking into account the presence of a multifunctional barrier of the epidermal layer of the skin. It consists of the following types of protection:

Aqueous, including a tight junction of cells of the stratum corneum, a double layer of lipids (ceramides) that hold the flat scales of the stratum corneum (corneocytes), and a natural moisturizing factor (NMF) contained in corneocytes and consisting of amino acids, electrolytes, lactic acid and its salts, urea etc. It stimulates the synthesis of ceramides, maintains the optimal moisture level of the skin, helps to maintain their elasticity and firmness, etc.
Physical, represented by the stratum corneum, intracorneocytic matrix and desmosomes, which are one of the types of strong contact between cells.
Antioxidant, which is a molecular and enzyme system.
Antimicrobial - acidity of the stratum corneum, antimicrobial peptides and lipids, Langengars cells and chemokines - cytokines involved in the activation of leukocytes and controlling the direction of their movement during the inflammatory process.
Photoprotective - melanogenesis, stratum corneum, urocanic acid, which also regulates the acidity of the environment of the deeper layers of the epidermal layer.

Age-related changes, as well as the impact of various external and internal stressors, lead to the destruction of protective factors, resulting in, first of all, dehydration of the skin under stress. With age, it becomes even more accessible for penetration and exposure to damaging factors. In modern dermatology, there are two main types of stress that have a negative impact:

Oxidizing, or "physical".
Psychological, or nervous.

Physical stress

Free radical oxidative stress is caused by biochemical reactions involving free radicals. The latter are formed and gradually accumulate in the skin, causing lipid peroxidation and destruction of cell membranes and intracellular structures.

Free radicals are formed as a result of the influence of ionizing and excessive ultraviolet radiation, an environment polluted with chemical aerosols, tobacco smoke, the temperature factor of the environment, poor nutrition, insufficient presence in food of antioxidants and trace elements (zinc, copper, selenium), which have antioxidant properties, sedentary lifestyle, various diseases of internal organs, etc.

Psychological stress

It is caused by acute severe or / and prolonged neuropsychic stress, accompanied by overwork and fatigue, anxiety, feelings of guilt, anger and disappointment, a state of frustration, when a situation of perceived or real impossibility of fulfilling one's desires arises, traumatizing the psyche, etc. All these stressful conditions are reflected in the basic mechanisms of the functioning of the skin and its barriers.

A sudden, acute neuropsychic factor leads to a reaction of the endocrine system. The endocrine glands release a significant amount of biologically active substances into the blood - stress hormones, primarily adrenaline and norepinephrine (secreted by the adrenal cortex), which affect the vegetative nervous system, heart and blood vessels. This explains the appearance of hyperemic spots on the skin under stress, resembling an allergic reaction.

The adrenal glands also produce the glucocorticoid cortisol, which, in addition to its anti-stress effect, leads to:

a decrease in the synthesis of collagen and elastin proteins synthesized by fibroblasts;
inhibition of the production of melatonin, which reduces the regenerative processes in the tissues;
the development of skin inflammatory processes (with prolonged exposure to cortisol), in which a group of enzymes (hyaluronidase) is released that can break down hyaluronic acid, which also explains dry skin.

Stress and inflammation are closely related. In addition, keratinocytes, which make up the bulk of the epidermis, are the first to contact external stressors and therefore, through cytokines, they are the first to trigger the development of inflammatory processes in the skin in the form of expansion of small vessels and an increase in the permeability of their walls. The cells involved in the inflammatory reaction contribute to the formation of an even larger number of free radicals, which provokes the development of an even larger number of lipid peroxidation reactions that make up the cell membranes and intracellular structures, and cell necrosis.

A particularly pronounced negative effect is exerted by the combined effect of physical and psychological types of stress, leading to a gradual depletion of the adaptive and protective mechanisms. After stress, the skin loses its natural biological balance, as a result of which it becomes drier, there is a feeling of tightness, and reddish spots appear. With continued exposure to negative factors, its increased irritability arises and signs develop - the complexion changes, the skin becomes lethargic, the number of wrinkles increases and folds deepen, signs appear.

How to restore skin after stress

Based on a summary of the types, mechanisms and consequences of stress, it becomes clear that slowing down the processes of premature aging and their manifestations, primarily on the face, cannot be effective only with a local effect on the skin. Constant comprehensive measures are needed to minimize both the intensity and the duration of the influence of negative factors on the entire body - limiting exposure to ultraviolet rays, proper nutrition, balance of physical activity and rest, psychological auto-training, correction of the function of internal organs, etc.

In addition, it is necessary to constantly, especially after the age of 30-35, carry out proper skin care with the help of cosmetic preparations and cosmetic procedures. It is advisable to carry out soft peels (,), the use of active moisturizers that improve microcirculation and anti-inflammatory drugs, cosmetics, nourishing masks that promote regenerative processes and the restoration of the above-mentioned skin barriers, and in the spring-summer period - also means with ultraviolet filters, etc. etc.

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IN modern world every person is faced with unpleasant stressful situations from time to time. Minor problems won't leave a trace after a good sleep or a hot bath. However, to get rid of a strong emotional shock without the help of psychologists, you need to make an effort. How to restore the nervous system in a difficult life situation? This question worries an increasing number of people in our difficult modern life.

The health of all organs depends on the correct functioning of the human nervous system. In addition to fatigue, depression and irritability, exhaustion of the nervous system is fraught with serious illness. Therefore, it is so important to take care of your health and try to restore the psyche by adjusting the work of the nervous system.

The body needs harmony and balance. However, a tense rhythm and wrong values \u200b\u200blead to the fact that a person is forced to constantly be on the brink of his capabilities. A prolonged stay in this state without proper rest will sooner or later lead to neurosis. It is important not to delay the treatment of depression, because it is much easier to restore the nerves at the initial stage.

In order to identify stress in time, you need to understand its first symptoms. This could be:

loss of interest in life;
irritability and nervousness;
outbursts of anger at others;
a sharp change in mood;
intermittent sleep or insomnia;
absent-mindedness, decreased concentration of attention;
poor appetite;
apathy and helplessness;
depressive and pessimistic thoughts;
loss of strength and desire to do something.

The most common causes of stress

Health problems.
Difficult financial situation.
Housing problems.
Failure at work.
Inability to build relationships with people around.
Misunderstanding and self-disrespect.
Parting.
Unrealization in life.
Death of family and friends.

Psychology divides the causes of stress into external and internal. The external ones act on people from the environment, while the internal ones flow from the human body. The first reasons include bad habits, failure in personal life and at work, difficulty financial position... The second category includes the thoughts and feelings of a person, his attitude to life and character traits.

On the way to restoring the nervous system for any person, it is very important to analyze the causes of the stress state. If you do not understand yourself, this kind of depression and problems will continue to follow. Dig into yourself and try to understand why your nervous system reacts so painfully to various life troubles. Of course, this is life, and no one is immune from problems. They all have them. But learning to deal with them is very important, first of all for your peace of mind.

Ways to restore the nervous system at home

Unfortunately, the intense rhythm of modern life leaves its mark: people have no time to take care of their health. There is simply no way to go to the doctor, even in the case of severe depression. Therefore, questions like "how to restore the nervous system after prolonged stress, without resorting to the help of doctors?" you have to ask yourself.

Council. First of all, contact simple methodswithout resorting to the use of drugs and pills. In case these methods do not work, you can proceed to the heavier artillery.

Sport

Any physical activity has a beneficial effect not only on keeping the body in shape, but also on a good mood. During physical exertion, the human brain produces hormones of happiness, under their influence, the nervous system is restored and depression goes away. If not completely, then it definitely becomes much easier. We are sure that each of you noticed this on yourself. In moments of physical activity, it is quite possible to get distracted from pressing problems and nasty thoughts that have stuck in your head as a dead weight. Exercises that maximize muscle tone affect mood most effectively. Swimming, jogging, tennis, dancing, gym activities - try several sports and find yours. It will bring not only positive emotions, but also radically improve the figure. What is not a reason to rejoice, every day admiring your “new” reflection in the mirror?

Laughter therapy

Positive emotions, sincere laughter and joy have the best effect on the recovery of the nervous system. In fact, laughter is a kind of breathing exercises. At the time when a person laughs, the body is saturated with oxygen and mental balance is restored. And you can always find a reason for being positive, the main thing is to want. And stop feeling sorry or blaming yourself.

Zootherapy

Pets such as cats and dogs are sensitive to changes in the owner's mood. It is not for nothing that when communicating with cute pets, peace and tranquility are felt in the soul. The decision to have a kitten or puppy to get rid of depression will be a good attempt to bring harmony and peace of mind back into your life.

Relaxation techniques

There are special methods aimed directly at restoring the nervous system and relaxing the body. Try yoga, meditation, breathing exercises with correct breathing. You will learn to control the voice of your mind and control your emotions. Isn't it great ?!

Change of scenery and new impressions

It is not necessary to fly to the other side of the earth to restore the psyche. It's enough just to meet friends in a new place or go on a trip to a neighboring city. New bright emotions oh how they help push negative thoughts into the background! You just won't have time to think about them! Force yourself to get out somewhere. You will see that everything will go on like clockwork.

Home spa treatments

Recreating an expensive spa at home after a stressful working day will help you relax, rest and remove the accumulated negative. A hot bath (possibly with herbs or oils), pleasant music, scented candles in silence will surely improve the state of mind and set you in a calm, cozy mood. You can bring your favorite drink with you to the bathroom.

Sound therapy

Relaxing audio can work wonders. Listening to mantras, ringing Tibetan bowls, singing birds and sounds of nature, as well as healing classical music, which has a healing effect on consciousness, can lead you into a slight euphoria, forgetting about the severity of the experiences tormenting your soul.

Come up with a new hobby

A great way to get rid of negativity is to find new things to do. Some types of handicrafts have a magical effect on a person as a sedative and effectively fight stress. This is knitting, embroidery, modeling, drawing, coloring. As for coloring: in any bookstore special albums are sold, which are called “Antistress”. In the process of exciting activities, you will be completely focused on the business. It distracts and instills harmony in the soul. Try it.

Open your heart

Sometimes we just need to talk. It's almost the same as if you went to see a psychologist, only for free. :) A person who understands you, thus, imperceptibly, “helps” you. The burden of emotional experiences will definitely weaken, you will feel better. By giving details, you release negative energy. It is not for nothing that heart-to-heart conversations are on a special account among psychologists.

A good sleep

Healthy and sound sleep is perhaps the number one medicine in the struggle for peace of mind and even prevents illness. During sleep, all body functions are restored, the nervous system rests. Conversely, restless sleep and constant lack of sleep (so-called chronic) are the main causes of mental and emotional disorders. We may not even feel it physically, but our inner “I” responds instantly.

However, the above methods only help get rid of the effects of stress. In order to get rid of the problem completely, it is necessary to find its root and eliminate the root cause.

Bringing back peace of mind with folk methods

There are special recipes for infusions and decoctions that help the body to relax, restore the nervous system. Herbs affect the internal state and mood. They are brewed into tea or taken in herbal baths.

St. John's wort. Hypericin is the main component in the composition of St. John's wort flowers. It has a calming effect on the central nervous system of a person. St. John's wort has long been considered a natural antidepressant that helps to quickly restore a normal mental state.
Motherwort. It is used both separately and as part of a soothing collection, along with other medicinal herbs. Motherwort tincture helps to cope with anxiety and heart palpitations.
Mint. Everyone knows about the positive effects of peppermint tea on the nervous system. This tea calms and restores the nerves and also improves sleep. It is useful to add lemon to such a drink. Citrus juice contains vitamins to keep the body toned, and lemon peel contains essential oils to help calm.

Nutrition for nerve recovery

For stress and depression, you should choose foods rich in vitamin B8 (inositol). He fights various disorders of the nervous system. It is found in large quantities in the following foods:

Cow's milk and hard cheese.
Berries (strawberries, strawberries, watermelon).
Fruits (oranges, grapefruits, bananas, apples, peaches).
Vegetables (white cabbage and cauliflower, carrots, beets, potatoes, tomatoes).
Greens (green onions).
Dark chocolate.
Oatmeal, sprouted wheat.
Barley porridge.
Lentils, green beans and peas.
Raisins.
Nuts.
Fatty fish.
Pork, chicken, beef.
Chicken eggs.
Vegetable oil.

To lift your spirits, delight yourself with your favorite foods and dishes that you love the most. In a depressed mental state, eating with pleasure food will only benefit.

Recommendation. If you see that banal advice cannot help you, contact a psychologist or psychotherapist. A specialist will help you get out of a difficult condition, look deeper into yourself, and also overcome your fears and long-standing complexes. There is nothing wrong with seeing a doctor! Healing the soul, like other bodily diseases, is imperative.

Pharmacy drugs for nerves and stress

And how to restore nerves after severe stress? How to calm down and put in order your emotions and thoughts? In the event that all of the above methods do not have the proper effect, pills and drops from nervousness and irritation will come to the rescue.

Sedatives

A severely depleted nervous system responds well to sedation. The effect of sedatives is not as strong as that of tranquilizers, but such drugs mainly contain natural ingredients. They do not cause drowsiness and have a positive effect on natural sleep.

Antidepressants

Psychological problems can lead to a state in which mild drugs to restore the nervous system and treat depression can no longer help. In such a state, it is already difficult to calm down on your own. In the course of prolonged depression, accompanied by depression and apathy, antipsychotics and antidepressants are used. However, such medications should be taken ONLY under the strict guidance of the attending physician! No arbitrariness.

It will not be superfluous to focus on the side effects of the drugs taken. For example, severe drowsiness or, conversely, increased agitation. Many pharmaceutical preparations must be selected based on the severity of the “disease”. Before using, even if you are well versed in medicines, be sure to consult with a physician.

Nerve cells are able to regenerate in different parts of the brain at different rates. However, despite this, prolonged stress consumes a lot of our body's resources, and as a result, lingering nervous disorders arise. Therefore, it is important to protect your nerves by developing emotional stability in yourself.

Try to value your life by easily letting go of problem situations. Heal the soul with feelings! May everything be fine with you!

Modern realities of life force us to regularly ask ourselves the question of how to restore the nervous system after prolonged stress.

Hard work, lack of money and time, troubles: we often rush into the pool headlong, without thinking about the consequences.

And the price that has to be paid much later is often too high.

How stress affects our organs

To ensure the body's recovery from stress, first of all, you need to understand how this condition affects a person.

Adrenal glands

It is this organ that is the first to suffer from stressful situations.

In an anxious state, our nervous system forces the adrenal glands to secrete hormones such as cortisol.

It is necessary to suppress digestion and immunity in favor of other bodily functions that help combat stress.

That is, the heart rate increases, the blood sugar rises, and so on.

Prolonged stress and, consequently, adrenal dysfunction, over time, lead to the following problems:

Feelings of anxiety and sleep disturbances
Decreased immunity and chronic fatigue
The occurrence of allergic reactions
Infertility and chronic depression
Fatigue, insomnia, headaches
Hypertension, asthma and even cancer

Gastrointestinal tract

Chronically elevated level cortisol can cause an increase in stomach acid levels, an imbalance in intestinal flora, and pathological immune responses to certain foods.

In some cases, this leads to food allergies, inflammation of the colon, irritable bowels.

Reproductive organs

When stressed, the body begins to produce cortisol from pregnenolone to provide other hormones in the body.

In the worst case scenario, it becomes the cause of infertility.

Restoring the body after stress: instructions

During the period of rehabilitation after prolonged stress, it is necessary not only to return to the usual way of life, but also to make up for the lack of positive emotions in the body.

Therefore, you should certainly please yourself with various things.

We've put together a short guide that will make you feel much better.

Point one

Spend time in nature to replenish your natural energy balance.

Walking barefoot on sand, earth, or grass will calm the nervous system and improve circulation.

You can start studying the practice of anuloma-viloma pranayama, it is also carried out in the fresh air.

Second point

Do nice things for others.

It is very important to bring as much good as possible into your life. that is why experts recommend doing some good deed every day.

If, due to certain circumstances, you do not have the opportunity to commit a positive act, just concentrate on what you did earlier or remember the pleasant things that once made you happy.

For example, you can please yourself with a cup of tea with buckwheat honey or any other healthy yummy.

Third point

A healthy, sound sleep is the most important factor in the recovery of the nervous system after stress.

Go to bed before 11 p.m. and sleep at least 10 hours.

This will maximize the effect of hormones that regenerate and heal your body.

To fall asleep as quickly as possible, take a bath with a few drops of bitter orange oil.

It will relax your muscles perfectly.

Point four

Exercise.

Exercise promotes release negative emotions and substances. Yoga classes will be no less useful.

Unlike simple workouts, it helps you find harmony with yourself.

Tip: Adjust the exercise intensity according to your condition. You should start with light loads. Do not under any circumstances lead your body to exhaustion.

Point five

Minimize your exposure to chemicals.

Eating a healthy diet, consuming exclusively purified water and using dishes made from organic ingredients will help you recover from severe stress.

Eliminate the following foods from your diet for a while:

Chocolate
Caffeine
Sugar
Alcohol
White flour products
Nutritional supplements
Oils
Carbonated and artificially sweetened drinks
Roast

Point six

Say no.

Don't overwork, don't settle for what you don't want to do.

Live for yourself, let your body rest and recover. Pamper yourself with a Japanese or Ayurvedic massage for an emotional boost.

How to restore the nervous system after severe stress

In terms of its properties and mode of action, stress is practically no different from any serious illness.

It contributes to the creation of such living conditions under which a person gradually begins to perceive everything negative that happens to him as something natural and familiar.

Anxiety holds us back, not allowing us to look around and forcing us to focus only on negative emotions.

Among other things, during our stay in this state, we lose precious time that could be spent on joyful moments, on full enjoyment of life.

Stress isolates us from others, diminishes our ability to make rational decisions, and further deteriorates not only overall well-being, but life in general.

To restore nerves after severe stress, you should understand that this feeling is irrational.

And in order to avoid the further negative consequences described above, it is necessary to learn how to manage this feeling.

Each of the methods below needs additional support.

Remember to strengthen your body during the recovery period by consuming vitamins from natural products.

Three ways to recover from stress:

Fun
Meditation

After severe stress, it helps to recover, no matter how trite it may sound, the time spent with loved ones, friends, relatives.

It helps just as much to do what you love and enjoy every second. spent for a pleasant deed.

Tip: Pets are not only favorite pets, but also natural antidepressants. So if stress becomes a constant part of your life, get a kitten or puppy. He is sure to make you smile even at the end of your toughest working day.

Meditation can help restore the nervous system after stress

Meditation allows you to identify the emotions that are absorbing you, observe the effect that they have, and learn how to manage them.

Instead of blindly reacting to external stimuli, you can optimize your thinking process and respond exactly as you see fit.

Awareness of your thoughts and feelings helps to get out of a stressful state and the stability of mental balance.

Aligning the work of the nervous system will help solve problems that necessarily arise due to prolonged exposure to anxiety.

It is most important to pay attention to:

Mental condition
Inner harmony

The consequences of the impact of negative emotions on the human body are frightening not only in themselves, but also in the number of side effects.

They are especially hard on women, in particular on pregnant women and on mothers during the nursing period.

Loss of milk can be one of those symptoms that should be eliminated as soon as possible, as it affects the health of the baby.

Lactation can be restored after stress only when the mother has completely got rid of the stimulus.

Restoring sleep after stress will help bring milk formation back to normal.

Since exactly how, how much and when we sleep affects our overall well-being and quality of life.

As soon as a person starts to receive required amount hours of sleep and finds a way to stabilize the process of falling asleep, almost every aspect of life returns to normal.

You can fall asleep with relaxing music for relaxation.

Tip: start treatment for any abnormal condition with sleep. This is not about the use of sleeping pills, but rather about natural stabilizers. Drink herbal tea with chamomile, mint, or linden.

One of the most difficult questions that arise at a time when the source of anxiety is already over is the following: how to restore the psyche after stress?

We heal the body for a long time, distract ourselves from bad thoughts and fight with noticeable consequences, but there are also aspects that initially do not have any symptoms.

Mental disorders can be felt both immediately and many years later.

And then you will not in any way connect the problems that have appeared with those that were earlier.

These difficulties can be prevented with timely referral to a specialist.

Restoring your mental balance after stress takes a long time.

Do not try to rush this process, let everything go on as usual, and then you will achieve mind-blowing results!

Don't be afraid to ask your friends for help, use anti-stress toys, learn a new hobby, and then you yourself will not notice how quickly you will feel much better.

Stress has long ceased to be some kind of incomprehensible concept, too much of it has become in the life of every person. Unfortunately, we come across it all the time, some more often, some less often, but no one manages to avoid getting acquainted with this phenomenon. Its impact on the human body, his psyche is destructive. Therefore, it is very important to know how to restore the nervous system after suffering prolonged stress.

First of all, it should be understood that the danger of stress is not only that this state is depressed and deprived of vitality. It negatively affects every system of the human body. From the cardiovascular side, it provokes heart attacks, strokes, ischemia. Gastritis, colitis, ulcers occur in the gastrointestinal tract. Suppresses the immune system, which leads to frequent illnesses. The nerves themselves also suffer, a person's sleep is disturbed, neuroses and a nervous tic appear.

To restore mental balance and protect your body and psyche, you must first of all determine what kind of stress we are dealing with. There are two of them:

sudden stress;
chronic stress.

The first is characterized by the fact that it is provoked by sudden events, such as threats to life, loss of loved ones, reprimands at work, quarrels. Interestingly, this type of stress is a normal phenomenon in nature, its meaning is so that the body can maximally activate its forces to fight the irritant through a powerful release of adrenaline.

Chronic stress is another matter. This is already a product of exclusively human civilization and its scourge. It is characterized by the presence of prolonged exposure to a stress factor (lack of time, information overload, prolonged conflicts, loss of meaning in activity or life). In this case, adrenaline in the body is not produced, and the destruction becomes truly catastrophic.

Symptoms

One of the earliest symptoms of a stressful condition is poor sleep. This refers to all the problems associated with it. These are insomnia, nightmares, frequent awakenings, when sleep is superficial, and a person is often undermined in the middle of the night by the slightest rustle.

People suffering from constant stress often experience depression, pessimistic states, depression, lack of desire to live, to move on. They quickly get tired, suffer from frequent headaches, become nervous, irritable.

Habits like nail biting, leg twitching, hair pulling, etc. - a signal that the nerves are out of order.

Many people tend to withdraw into themselves, to isolate themselves from family and friends, even their own children become indifferent to them.

We step on the warpath

It is almost impossible to avoid factors depressing the psyche with the modern rhythm of life. Therefore, it is very important to learn how to recover from stress as quickly and efficiently as possible. Here, special drugs can come to the rescue, as well as proven folk remedies that are quite accessible to everyone.

As for drugs, they are most often effective, but they have many contraindications and side effects. Since only a specialist can correctly select the right drug and write a prescription for its purchase, we will not talk about them here. It is better to consider methods that will help protect the body, calm the nervous system.

Useful substances are faithful allies in the fight

Our brain is a very delicate, sensitive organ. For normal operation, it needs polyunsaturated fatty acid - omega-3. Where can I get them? In sea fish of fatty varieties, in special vitamin complexes. It is a very serious assistant in the fight against the effects of stress, thanks to it the connections between brain cells become more flexible and strong, as a result of which its functions are restored. This leads to increased mood, elimination of anxiety, increased libido, improved sleep.

Many people tend to resort to the calming and relaxing effects of alcohol, but it's actually a double-edged sword. Yes, with sudden stress and very rarely you can use it. But in the case of severe, prolonged stress, this cannot be done, since alcohol will only aggravate it. It is better to turn your attention to green tea, which contains polyphenols that effectively stabilize the nervous system.

The following foods will help to cope with depression, improve sleep, restore mental balance, and protect the body from stress:

low-fat milk, kefir, cottage cheese, etc .;
nuts;
any vegetable oils;
oatmeal, buckwheat;
high-quality dark chocolate;
seaweed;
eggs;
meat;
any vegetables and fruits.

Physical activity

Sport is a faithful ally of man in the struggle for peace of mind. Physical activity helps clear the body of adrenaline, which is a stress hormone. But it's important to strike a balance here, since the goal is not to sweat as much as possible.

Excessive loads can have the exact opposite effect. Preference should be given to quieter activities, such as slow running, swimming. An evening walk can restore sound sleep better than any sleeping pills.

Breath

Oxygen is our life. A person under stress breathes intermittently without noticing it. As a result, the oxygen supply to the brain is disrupted. To restore it, it is enough to periodically arrange a kind of exercise for yourself. Leave things for a few minutes, let go of thoughts, breathe deeply, evenly. This will not only "feed" the brain, but also allow you to relax, recuperate.

Relaxation

There is nothing terrible or inaccessible behind this buzzword. Basically, it's just rest and relaxation. The main thing here is to accustom yourself to the fact that this rest is regular.

Every evening, after returning home, you need to lie down on your favorite sofa or sit in an armchair, relax all your muscles, close your eyes. Someone may just lie down for a while, listening to the fatigue gradually disappear from each muscle. Someone prefers to conduct a dialogue with their body mentally or aloud, giving him the command to relax. At the end, you need to deeply yawn, stretch. And you can continue to do your own thing, the body will tell you a huge "thank you" for the minutes of rest.

Aromatherapy

Incredibly pleasant aromas are able to effectively calm the nervous system, improve sleep, restore strength and give a great mood. Molecules of essential oils easily and without obstacles penetrate into the body, returning it to a light and harmonious state. A huge selection of tools is at the service of a person; it is possible to determine which of them will be the most suitable only by experience. But these experiences are incredibly enjoyable!

Embrace Morpheus

There are many ways to deal with stress, but sleep is the most effective. No matter how strange it may sound, but it is he who helps a person to relax, get rid of all the excess accumulated during the day in the head and body.

To avoid insomnia, you need to get regular good sleep. You need to train yourself to fall asleep at the same time, organize optimal conditions (choose a bed, mattress, pillows and blankets, ideal light level, etc.), observe the duration of sleep (at least 8 hours).

All this will allow you to quickly recover from the stress suffered and in the future to meet any situation fully armed.