How to increase aikyu at home. How to increase your IQ level

Before looking for an answer to the question of how to increase your intellectual level, you need to decide what is intelligence. The Latin basis of the word (“intellectus”) indicates the specific lexical meaning of “understanding”. What exactly must a person “understand” in order to be able to be called an intellectual? Public opinion, most often, connects intelligence with reason and the amount of information that it can absorb and reproduce in the process of life. The fusion of static knowledge of the world with the dynamic component of working on them gives us a true understanding of intelligence as a special mental and, at the same time, psychological quality of a person.

What is the intellectual level?
The classic components of the intellectual level are cognitive (memory, sensation, perception, representation, imagination) and mental (flexibility of the mind, breadth, logic, evidence and critical thinking) human ability to perceive and analyze the surrounding reality.

The intellectual level is the higher, the better the thinking person works with the information coming to him. A broad outlook, the ability to comprehensively study the object of mental activity, the separation of the main from the secondary, the construction of logically sound reasoning and the ability to timely reject incorrect conclusions indicates a high intellectual level of a person.

The basics of intelligence are laid in us from the moment of birth. Family and public education, primary, secondary and higher education - all these stages of acquaintance with the surrounding world, year after year, form within a person specific knowledge bases and logical thinking tools for operating them. However, in order to become a highly intellectual personality, it is not enough just to grow up inside a good family and get an education. Every day you need to engage in self-improvement and train your mind, offering him a newer, more interesting food for thought.

Memory training
In order to increase your intellectual level, you need to be not only a comprehensively developed personality, but also have a good memory. Otherwise, everything that you will receive from outside can pass by you.

To train your memory, you should use the classic school methods of memorizing your favorite poems and literary quotes and solving mathematical, physical or chemical problems. Choose the area of \u200b\u200bknowledge that you prefer, and work with it until you get bored.

A great way to maintain good memory is to learn foreign languages. The more other people's new words you memorize every day, the easier it will be for you to work with information received in your native language.

Numerous crosswords (verbal - classic and scanwords; visual - Japanese; digital - sudoku and many others), as well as a variety of mathematical and logical puzzles develop dynamic memory properties associated with the reproduction of information and the establishment of causal relationships necessary to solve specific practical tasks.

Familiarization with culture
A high intellectual level is unthinkable without a certain cultural knowledge base. Her basics are laid back in school, while subsequent realities depend on the person himself. Only we choose what to do: read the frivolous detectives of Dontsova or the philosophical works of Sartre, watch on TV “My Fair Nanny” or enjoy the live theater production of “Bohemia”. Of course, there is nothing wrong with popular culture (in its own way, it also favorably affects both the general level of erudition and the understanding of the fundamentals of modern life), but it’s an introduction to the time-tested classics that allows a person to learn the unshakable laws of life, its principles and problems, exciting civilization over the past centuries and even millennia.

Mass culture - entertains consciousness, classical - opens before it a world of true values. Literature, music, painting, theater, architecture, photography, ballet fill our memory and develop the spiritual qualities of a person.

Communication with other people
We live in a world filled with people. The society surrounds us in the family, at work and on vacation. Understanding other people allows us to better understand the surrounding life and ourselves. The more we communicate, the more we learn. We are exposed to human psychology, habits, interests. With proper observation, we can learn to empathize and help other people. A more complete immersion in the inner "I" of an outsider relieves us of contacts with unworthy people and opens up interesting people.

Communicating with people of various professions provides access to truly invaluable practical information. Nothing enriches a person like other people's professional secrets. Not a single book, not a single textbook will teach us what can be taught by extraneous personal experience, other people's mistakes and achievements.

Interaction with items
The world around us consists not only of scientific information, people and works of art. There are a huge number of objects in it, working with which allows you to increase your intellectual level with the benefit for business. Which one? The one you decide to do.

Culinary operations with products and technical ones - with failed items can make your home a little “tastier” and healthier. The ability to understand fashion and materials is useful for buying high-quality clothes and shoes, and the ability to sew will provide purchased items with a long service life. The development of the repair and construction industry will save costs and nerves that are usually spent on hired workers. Joining one of the sports will temper not only your mind, but also your body.

The more you penetrate into the essence of objects, the easier it will be for you to master new material areas of your life. It just seems that the accumulated life experience is worthless. In fact, many, at first glance, useless and fragmentary knowledge can emerge in consciousness at a critical moment and save you from sparkling wiring or a car stalled on a deserted road.

Ability to draw conclusions
The highest point in the development of human intellectual abilities can be called the ability to draw the right conclusions based on the data. You can go to this for years, but you should not be afraid of it. Life is given to learn it. Do you want its course to obey you? Pay attention to the little things, think about why everything happens this way and not otherwise. Look for causes, effects, connections. Build internal systemic relationships between objects, people, events. Learn how to get the information you need from any available sources - books, television, the Internet, other people, personal experience. Consider the facts of interest to you from all sides. Do not set aside anything. Do not let the information take hold of you - it is only a means to comprehend the world, but not the world itself. And don't be afraid to make mistakes. Recognized errors, like nothing else, can improve your intellectual level.

The topic of raising the intellectual level. The most popular answer, which received 1,600 votes, was given by Steve Denton, holder of a degree in theoretical physics. The CPU editors selected key practical tips from this post.

The brain needs smart challenges

In the course of solving complex problems, such as learning a new language, a field of mathematics or mastering an unfamiliar musical instrument, the brain becomes more plastic and flexible. According to Denton, one of the win-win options is to study various areas of mathematics - this science opens up great opportunities for brain development. Classes in mathematics allow you to train logical, numerical and visual abstract thinking, while improving concentration and “mental endurance” skills.

Steve Denton

Should communicate with well-educated people.

Meetings and conversations with highly intelligent people can improve the functioning of your own brain. During such conversations, you can learn a lot of new things, in addition, understanding the train of thought of smart people is very useful.

Computer games can be used to train intelligence.

Games can be different - shooters and sports simulators allow you to have a good time and train the reaction, but in terms of intelligence, they are not particularly useful. Denton recommends choosing games in which you need to solve complex problems and make numerous decisions. The physicist himself is a fan of the EVE game - in his opinion, it is the most complex and versatile of all computer games (the game system operates on the most powerful gaming supercomputer called Tranquility).

You need to read at least one serious book per week

Brain training using special software

Denton advises using special software for brain development, with one caveat - you need to use only services that have proven their effectiveness. Most of these projects in reality do not allow achieving the results that their creators promise - most often with their help you can only learn to play a certain game well, which does not translate into an improvement in the general cognitive abilities of a person. However, the Dual N-Back project was able to prove its effectiveness. Another positive point - you can download for free.

Healthy lifestyle is important

Exercising has a positive effect on brain function, a healthy and not too short sleep also increases productivity (however, "sprinkling" can be even more harmful than lack of sleep). It is important to approach alcohol consumption wisely - in small quantities it helps to relax and communicate more freely - as mentioned above, communication with other people is good for the brain. But excessive consumption of alcoholic beverages (like smoking) causes obvious harm to the body. In addition, the brain needs proper nutrition to work most efficiently. The body can get the required amount of nutrients only with a balanced diet - a person should eat fruits, vegetables, fish and meat.

It is necessary to get rid of restrictive ideas about one's own intellectual level.

Many people are actually smarter than they think of themselves. Often, such a modest attitude to their mental abilities does not allow them to achieve more in life. This phenomenon is called the “Dunning-Krueger effect” - according to it, people with a level of intelligence below the average often overestimate their intelligence, while those with intelligence of a level above the average often underestimate their abilities. You can get rid of this attitude towards yourself with the help of a simple logical refutation of myths about your own bankruptcy.

School of Yuri Okunev

Hello friends. Yuri Okunev is with you.

Today, the question is on the agenda: how to increase aikyu, develop intelligence and become smarter? It is no secret that intelligent and intelligent people are always valued, they get the best personnel positions and their salaries are higher. Can anyone become an intellectual? And is there any connection between the brand of gasoline and the ability to solve super-complex problems?

First things first.

Our brain can be compared to a machine. This machine provides us with opportunities to achieve our goals. Our work, career, everyday activities - this is the way by which we go to our goal.

What is a goal? It is different for everyone. I propose to arbitrarily designate it with the word "Success." We all move towards success at different speeds. Someone is slower, someone is faster ...

What determines the speed of movement of our car?
I hear the exclamation of avid motorists: "From the motor!". Right.

What is IQ (IQ)?

In our case, the role of the motor will be played by the level of intelligence - IQ (IQ).

The IQ level is a conditional score in points that characterizes the degree of intellectual development of a particular person.

For the first time this term was introduced by the Austrian V. Stern in 1911. And the first attempts to measure intelligence were made a little earlier, in 1903, by the French psychologist A. Binet, the author of the idea itself.

IQ level is determined using special tests. As a rule, it gives an idea of \u200b\u200ba person’s potential, how flexible his thinking is, whether his memory works well, whether he is able to solve certain problems. IQ cannot measure knowledge and erudition.

What is the level?

The most famous IQ test is the Eysenck test. You can go through it both at home and under the guidance of an experienced psychologist. In the first case, it is easier and faster, in the second it will give more objective indicators.

The maximum number of points can reach 160 - this is the most powerful level of intelligence. The average level is somewhere around 100-110 points. Below 80 points - this is low intelligence, and above 130 - quite high, only 2.2% of the world's population possess it.

Does the level of intelligence depend on the profession? To some extent, it can and does depend, but not always. An ordinary turner at the factory can have an intelligence of 125-130 points, be able to solve complex problems. But, for example, one of the presidents of the United States, George W. Bush, was content with a level of 91 points.

In general, the IQ level is directly related to the number of synapses - nerve connections that ensure the interaction of various parts of the brain. They are formed in childhood. Therefore, in a child up to 10-11 years old, the intellect will still be rather weak, but in a teenager it is fully formed and remains at the same level throughout life.

Is it possible to develop?

But back to our rams. So, we found out that in order to drive safely to the destination called “Success”, the car must have a good motor (or aykyu) that will not junk and knock.

But what if the “motor”, frankly, is not very? Bleed it! You certainly won’t get a racing car. But increasing your aikyu by 10-12 points in a month of regular training, according to psychologists, is a very real result.

I use for this purpose intelligence development service Brinapps. Training takes fifteen minutes a day, includes a variety of tasks for the development of logic, attention and memory, which allows you to quickly pump "ayku". The training program is built individually.
We figured out the motor. We are going further.

What else?

What components determines the proper operation of the car? Any motorist will answer this question:

From gasoline (which brand you will fill);
From good driver skills (should not confuse "gas" and "brake").

Moreover, the last point will also affect the speed with which we will go. Let's get it right.

We select only high-quality gasoline

Our brain needs nutrition. Some products can accelerate brain function and increase productivity, while others can slow down. Just like gasoline: a good brand - the engine works, bad - also works. But not to long.

What are these products?

Walnuts - rich in protein, valuable building material, also increase the amount of melatonin, normalize sleep;
Olive oil - slows down the aging of cells;
Berries - contain antioxidants, improve memory;
Hot pepper - increases brain performance and concentration;
Cocoa - strengthens blood vessels, has an antisclerotic effect.

Having included these "additives" in the menu, add 3-5 points to your aikyu.
Gasoline is poured. Now, so that our car moves forward ...

Slowly release the "Brake"

Otherwise, it’s useless to put pressure on “Gas”, right? 
What do you think will be discussed? About bad habits! Yes, if you want to drive your car a little faster and not miss the goal, you need to reconsider your preferences.

What inhibits the brain most? And lowers aykew?

Random TV viewing. Designed for the near audience, talk shows and television programs stretched to infinity dull the brain, taking, by the way, a lot of good time;
Regular listening to hard rock and pop music suppresses the function of not only the brain, but also our entire body. Much more useful can be new age music, classical, instrumental or jazz;
Sedentary lifestyle. The level of intelligence directly depends on the state of the heart and blood vessels. Exercise and playing sports give us pleasure, and our body at the same time intensively produces the hormone dophanin, due to which the number of brain neurons is maintained at the right level.
Low self-esteem. Self-doubt and the belief that you "never succeeds" can nullify all efforts. Develop positive thinking;
Well, but I think it’s not worth talking about alcohol, nicotine and other “pleasures of civilization”. Even a student understands that they cause oxygen starvation, and the brain slowly dies.

... and click on "Gas"

If the "not very good" habits are over, it's time to go directly to the ways of developing intelligence:

Read books, preferably fiction, aloud - advised by Japanese psychologists.
Solve puzzles, crosswords, puzzles. Master the game of chess, checkers or backgammon - a great training for the brain.
Pay attention to math skills first. They form the basis of intelligence. Take out and study the logic tutorial. Take the calculator out of sight - count in your mind.
Be curious like children. Learn everything new, sign up for seminars and trainings, learn a second language, develop memory and attention.
Even in ordinary household affairs, show unconventional thinking. We went to the store one way - they returned completely different.
Get creative.

Having implemented at least three of the six points, feel free to add another 10 IQ points to your piggy bank.

Summarize

So, to increase the level of aykyu, we will:

Regularly train the brain - pump the motor of our miracle machine;
Prefer healthy food - pour high-quality gasoline;
Often put pressure on the gas pedal, while not forgetting to release the “Brake” - say goodbye to bad habits, review the daily routine and include a lot of useful activities in it.

In this case, we quickly get to the destination called “Success”.

That's all for today. Leave comments, share with friends on social networks. If you have not subscribed to the blog news, be sure to do it.

And I ran to build my aikyu.
See you soon! Sincerely, Yuri Okunev.

The brain needs smart challenges

Steve Denton

Should communicate with well-educated people.

Computer games can be used to train intelligence.

You need to read at least one serious book per week

Brain training using special software

Healthy lifestyle is important

It is necessary to get rid of restrictive ideas about one's own intellectual level.

In the article you will learn:

Intelligence and 5 easy ways to boost it

Greetings to my readers! I'm glad that you are with me again, as I’ll tell you now5 easy ways to increase your intelligence. Of course, we won’t become geniuses from this, but we’ll also less “stupid”☺ Especially, I appreciated the results in the professional field. And what can I say, we will all be old, and I personally at an early age lose my cognitive abilities and spoil the life of my grandchildren, I do not want to!☺

And it’s not necessary to practice all the ways, two or three are enough and your brain will work much better and to a very old age will remain reasonable.

To not be like the cat Matroskin in the famous cartoon:“We have the means. We do not have enough intelligence ... "

By the way, intelligence and the psyche influence each other, so another important argument for “pumping” the brain - stress prevention and harmonious living.

Why exactly him?

Yes, you ask, what is intelligence and why should it be developed? I understand it as the ability to think qualitatively. That is, not just thinking, but being able to think, perceive any information in the most effective way for you. In order to make the right decision. And this is what the doctor ordered, agree? Intelligence also includes the ability to adapt to new situations and apply abstract concepts.

Generally, intelligence is

criticality of thought
adaptation to situations
learning ability
ability to use your knowledge
resource planning

Increasing your intelligence, you increase the above abilities.

Number one the most important

Just think how automated our life is! We perceive most of the information (media, official duties, daily affairs) on the machine and instantly issue the most predictable and familiar reactions. In such conditions, not only creative, but also intellectual opportunities have no place.

Therefore, the first and most important way in my guide: to be able to think - you need to think critically! That is, how can think more often. Yes, so simple, but insanely important. For example, over a read book, over an event that has occurred or a situation that has arisen in reality and on the screen. Before you say or do anything, take a special pause for analysis and only then do or respond.

You can also read some books for self-development approaching this with a critical look.

You cannot do without it

The second method is to include in your work such properties of thinking as attention, memory, perception. For example, if paintings, maps, and more are hanging at home or at work, then turn them upside down. Habitual things are seen and perceived in a completely different way, right?

Following this example, try the ordinary thing to do differently: change the route to work, the order of storage of papers, the structure of the report, the order of cleaning the house. Do periodically rearrange the rooms, this will also refresh the bored everyday life.

Yet at home good reception: Do in the dark what you do in daylight. Have you noticed how careful and concentrated you are when you return from the toilet to the bedroom in a dark apartment at night? Try now not only to walk through different rooms in the dark, but also, for example, to tidy up, change clothes, wash or even take a shower. Believe me, besides the benefits, you will get a lot of interesting sensations!

I know what I'm talking about, because I periodically do something like that. Often I write and brush my teeth with my left hand (I'm right-handed), I like to take a bath or wash in the dark - this greatly aggravates the perception of the body. And sometimes I watch TV upside down. It all may seem strange to you, but 1) it’s fun 2) it increases intelligence

And in order to develop and work with memory, read my article "", there are links to very useful resources with memory games.

Two halves of one whole

Another wonderful technique of intellectual self-development, which I have already mentioned a little, is the training of the right and left hemispheres of the brain. Contrary to stereotypes, both hemispheres are equally important in the formation of “quality brains”. Start with the most affordable exercise - learn to write with the least used hand. At least a few lines a day and you will significantly advance.

This seems to be a simple advice, but it is very difficult to carry out at first! I read in one article about visualization that if you want to translate the desired life scenario into reality, then write it down with your left hand (if you're right-handed) in a notebook for the 21st day. Horror! This is what kind of torment you will have to endure, how to suffer, drawing hooks and round wheels as a first-grader.

Also start different household trivia to do less active hand - wash dishes, comb, fasten buttons, brush teeth.

Righties it’s worth learning how to play musical instruments, drawing, vocals or creating creative crafts, and left-handed people, respectively, practice solving logical problems and mathematical exercises.

We speak different languages

The next method is learning foreign languages. Despite the fact that some skeptics consider learning different languages \u200b\u200bto be just a training of memory, I am convinced that this is a good technique, if not to increase, then strengthen and train mental activity. Moreover, it is proved that the study of languages \u200b\u200bprevents senile mental diseases, which means that there is a connection with intellectual potential.

Judge for yourself to learn the language, you need to find patterns for applying the rules, compare various factors and concepts, analyze new words as symbols. Therefore, learn languages, besides, acquire a mega-useful skill for traveling, reading foreign forums, books and watching movies in the original.

I advise you to read about intelligence books . So you double or even triple the effect!

Everything new is useful

The fifth method in my piggy bank of intelligence tools is Search and get new experiences. There is simply incredible diversity and richness of imagination. Try climbing or a trip to Harry Potter's studio. Firstly, travel provides a lot of new information that will be easily remembered and will provide food for the mind. Learn different cultures, traditions and laws, compare them with each other. Study the kitchen, life and people, this is a great opportunity to train your brain.

Secondly, correctly selected films also help to brainwash. What films are worth seeing, read in my article “ Films about self-development and self-improvement". Thirdly, look for sources of knowledge in various hobbies and interesting activities. Be sure to improve your professional qualifications, participate in courses and trainings, or conduct your own!

Get rid of obstacles

Of course, it makes no sense to treat the disease if you provoke the onset of its symptoms. So all that clogs up brains and does not give them a rest, they should be cleaned up like garbage in your life: TV, hanging on social networks, inefficient pastime.

Also without active brain stimulation blood supply and essential nutrients to developintellectual abilities impossible. Therefore, systematically perform physical exercises, maintain your health, lead an active lifestyle and eat right.

However, do not forget about the classic ways to increase intelligence: solve puzzles, guess over puzzles and crosswords, visit quest rooms. Be smart and smart!

Tell us, do you use any methods to increase intelligence? Or are you hoping for genetics?
June was with you.

I hope we do not say goodbye. Subscribe to the news of my blog and tell your friends about it. Let's talk together!