What feelings can be experienced. Negative emotions - how to deal with them
Many ask what are feelings and emotions for a loved one to a man, boyfriend, girl, or between a man and a woman in psychology. Since it is very useful to express and show your feelings for the person whom you really love for a long time. Of course, you should not express your feelings at the first 2-3 meetings, as this will seem strange. But keeping your feelings locked for a few months to a person is dangerous, as he or she might think that you fell out of love.
In the article you will find out what feelings and emotions really feel for a loved one, between man and woman and to the guy, the girl. Learn to show your feelings, because no one except you knows what is inside you. You can love a person very much for several years, but by hiding it from this person, this can ultimately lead to separation and divorce. Take care of your relationship and express your feelings on time, but not too early.
Feelings are different, but in order to know the whole list of feelings and emotions, you need to study practical psychology. We will list only the most basic feelings and emotions. The first thing you need to know, feelings and emotions are divided into two groups, positive and negative.
Positive feelings and emotions
Positive feelings and emotions include: love, happiness, joy, laughter, pleasure, gratitude, laughter, fun, surprise, reliability, success.
Negative emotions and feelings.
Sure feelings and emotions for a loved one a man, a guy or a girl are different. It can be a simple enthusiasm when there is some sympathy and interest in each other, but nothing more. There is also affection when people have been together for a long time, but do not like each other, but cannot get rid of it. For example, they can be restrained by the opinions of others, children, fear, habit, pity for each other.
If you want to know what are the feelings and emotions between a man and a woman, study psychology. But the most common feelings are: passion, sympathy, passion, love, affection, attractiveness, love, betrayal, betrayal, quarrel, deceit, selfishness.
After all, there are both positive and negative emotions and feelings between a man and a woman. Alas, betrayal and betrayal are more common today than love. People often compare each other and therefore begin to change, hoping to find someone better, which ultimately leads only to suffering and problems.
It’s hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone’s or one’s own). But it is very important to be able to understand your feelings.
Robert Plutzk's Wheel of Emotion
Some believe - and perhaps they are right, that the meaning of life is in feelings. And in fact, at the end of life with us only our feelings remain, real or in memories. And the measure of what is happening can also be our experiences: the more intense, diverse, brighter, the more fully we feel life.
What are feelings? The simplest definition: feelings is what we feel. This is our attitude to certain things (objects). There is a more scientific definition: feelings (higher emotions) are special mental states that manifest themselves as socially conditioned experiences that express a person’s long-term and stable emotional relationship to things.
How feelings differ from emotions
Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations, everything is simple: stimulus - receptor - sensation.
Our consciousness interferes in emotions and feelings - our thoughts, attitudes, our thinking. Emotions are affected by our thoughts. And vice versa - emotions affect our thoughts. We will definitely discuss these relationships in more detail a little later. But now let's recall once again one of the criteria for psychological health, namely paragraph 10: we are responsible for our feelings, it depends on us what they will be. It is important.
Fundamental emotions
All human emotions can be distinguished by the quality of experience. Most clearly this aspect of human emotional life is presented in the theory of differential emotions of the American psychologist K. Isard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-loathing, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. The first three emotions K. Isard attributes to positive, the remaining seven to negative. Each of the fundamental emotions underlies a whole range of states that vary in severity. For example, within the framework of such a single-mode emotion as joy, joy-satisfaction, joy-delight, joy-glee, joy-ecstasy and others can be distinguished. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.
1. Interest - a positive emotional state that contributes to the development of skills and knowledge. Interest-arousal is a feeling of captivity, curiosity.
2. Joy is a positive emotion associated with the ability to fully satisfy a current need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the outside world. Obstacles to self-realization are also obstacles to the appearance of joy.
3. Surprise - an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise slows down all previous emotions, directing attention to a new object and can turn into interest.
4. Suffering (grief) - the most common negative emotional state associated with obtaining reliable (or seeming such) information about the impossibility of satisfying the most important needs, the achievement of which before that seemed more or less likely. Suffering has the character of asthenic emotion and often proceeds in the form of emotional stress. The most severe form of suffering is grief associated with irreparable loss.
5. Anger - a strong negative emotional state that occurs more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of stenic emotion.
6. Aversion - a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with aesthetic, moral or ideological principles and attitudes of the subject. Aversion, if combined with anger, can motivate aggressive behavior in interpersonal relationships. Aversion, like anger, can be directed at oneself, while reducing self-esteem and causing self-condemnation.
7. Contempt is a negative emotional state that arises in interpersonal relationships and is generated by the mismatch of the life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone whom he despises.
8. Fear - a negative emotional state that occurs when a subject receives information about possible damage to his life’s well-being, about real or imagined danger. In contrast to the suffering caused by the direct blocking of critical needs, a person, experiencing an emotion of fear, has only a probabilistic forecast of possible ill-being and acts on the basis of this forecast (often not sufficiently reliable or exaggerated). The emotion of fear can be both stenic and asthenic in nature and can occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).
9. Shame - a negative emotional state, expressed in the awareness of the mismatch of one’s own thoughts, actions and appearance, not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.
10. Guilt - a negative emotional state, expressed in the awareness of the unseeminess of one’s own act, intention or feelings and expressed in regret and repentance.
Table of human feelings and emotions
And I also want to show you a collection of feelings, emotions, conditions that a person experiences during his life - a generalized table that does not claim to be scientific, but will help you better understand yourself. The table is taken from the site of the "Community of Dependent and Co-Dependent", by Michael.
All feelings and emotions of a person can be divided into four types. This is fear, anger, sadness and joy. To what type this or that feeling belongs can be found in the table.
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And for those who read the article to the end. The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. Having corrected these mistakes (having worked on thinking) we can be happier and achieve more in life. An interesting, but persistent and painstaking work on yourself is ahead. You are ready?
It will be interesting to you:
P.S. And remember, just changing our consumption - together we change the world! © econet
To understand what feelings are, you need to understand by what criteria they can be evaluated. Criteria are another basis for classification.
The criteria serve to ensure that experiences can be measured, characterized and called a word, that is, defined.
There are three criteria of feelings:
- valency (tone);
- intensity (strength);
- stenicity (activity or passivity).
Feelings table No. 1 allows you to characterize any complex experience:
For example, a person may experience a positive strong stenic experience. It could be love. If the intensity of the sensations is weak, it is just sympathy.
The table of feelings, characterizing experiences, does not allow us to call them a word. The name can only be guessed. A person does not always have enough knowledge and experience to determine how to correctly name the experienced emotional excitement. This is not surprising, since there are a lot of them. However, some people cannot even name ten feelings, and after all, so much, on average, a person experiences every day.
The third basis for classifying socially conditioned experiences is based on the underlying emotion.
American psychologist Paul Ekman identified seven basic emotions:
- joy;
- sadness
- anger;
- fear;
- surprise;
- disgust;
- contempt.
The table of feelings No. 2 suggests a search for the name of the experienced emotional experience, starting from the first four basic emotions:
| BASIC EMOTION | DERIVATIVES |
| Fear | Anxiety, confusion, panic, nervousness, distrust, uncertainty, uncertainty, fear, embarrassment, anxiety, doubt and others. |
| Sadness | Apathy, despair, guilt, resentment, concern, sadness, depression, overwhelmingness, shame, boredom, longing, depression, fatigue and others. |
| Anger | Aggression, rage, squeamishness, rage, anger, envy, hatred, discontent, disgust, intolerance, disgust, contempt, neglect, jealousy, chagrin, cynicism and others. |
| Joy | Vivacity, bliss, delight, dignity, trust, curiosity, relief, revival, optimism, peace, happiness, peace, confidence, satisfaction, love, tenderness, sympathy, euphoria, ecstasy and others. |
The second table of feelings complements the first. Using the two of them, you can understand what kind of power took possession of the mind and heart, how to describe and name it. And this is the first true step towards awareness.
List of moral, intellectual, aesthetic feelings
To the question: "what kind of feelings", each person can give his own answer. Someone more often experiences strong and deep feelings, while for someone they are light and short-lived. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.
Most often, feelings are classified depending on the sphere in which the object of experience is located:
- Moral
This is sympathy and antipathy, respect and contempt, affection and estrangement, love and hate, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.
They are determined by moral standards accepted in society and assimilated by a person in the process of socialization, as well as his views, beliefs, worldview. If strangers or their actions comply with moral standards, satisfaction arises, if not, indignation.
- Intelligent
A person also has such experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discovery, invention. It is also inspiration and the bitterness of failure.
- Aesthetic
Unrest occurs when perceiving or creating something beautiful. The person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.
A person feels a sense of beauty when looking at a small child or at an adult harmoniously composed person. Beautiful works of art and other creations of human hands can cause excitement and emotional uplift.
Since this classification does not reveal the entire palette of feelings, it is customary to classify them for several more reasons.
What is the difference between feelings and emotions
All people experience emotional distress and excitement, but not everyone knows how to call and express them in words. But it is knowledge of what feelings are that helps not only to correctly determine, but also to control and manage them.
Feelings - a set of experiences associated with people, objects or events. They express a subjective value attitude to real or abstract objects.
People in everyday life and some psychologists use the words “feelings” and “emotions” as synonymous words. Others say that feelings are a form of emotions, namely higher emotions. Still others share these concepts: emotions are classified as mental states, and feelings are related to mental properties.
Yes, there is a direct relationship between them, because they are human experiences. Without emotional disturbances, the individual would not live, but exist. They fill life with meaning, make it diverse.
But still, there are significant differences between feelings and emotions:
- Emotions are innate and instinctive reactions of the body to environmental changes, feelings are social, developed in the process of upbringing and learning experiences. Everybody knows how to feel a person, express emotions, from the moment of birth.
- Emotions are difficult to control by willpower; feelings are easier to control, despite their complexity and ambiguity. Most of them arise in a person’s consciousness, emotions are often not realized, as they are associated with the need to satisfy an instinctive need.
- Feeling changes, develops and fades away, varies in strength, manifests itself in different ways, can develop into its opposite, emotion is a definite reaction. For example, if a person feels hatred for another person, it is possible that this experience will develop into love, and the emotion of fear is always fear, regardless of the object (it may be unreasonable). Fear is either there or not.
- Emotions have no objective correlation, feelings have. They are experienced in relation to something or someone differently. For example, love for a child is not the same as love for a spouse. And for example, bewilderment is always expressed equally regardless of what specifically causes it.
- Feelings are a stronger motivator than emotions. They prompt, inspire, push to commit acts in relation to the object to which they are directed. Emotions only give rise to actions in the form of responses.
- Emotions are short and superficial, albeit vivid manifestations, and feelings are always complex and strong emotional disturbances.
It can be difficult to determine when a combination of emotions will give rise to a feeling, and what higher experience is expressed in a particular series of emotional manifestations. These are close, concomitant phenomena, but still they need to be distinguished. The person is responsible for his highest emotions and for the actions that they entail.
How to manage your feelings
When strong feelings and excitement take possession of a person, even if they are positive, the psychological balance is disturbed.
For psychological health and well-being you need to be able to measure how to rejoice in positive feelings, and upset by negative ones.
To cope with excessive sentiments that interfere with adequate response and reasonably, you need to:
- Characterize emotional feelings: determine valency, intensity, stenicity (Sense Table No. 1).
- Identify the underlying emotion. Choose what the experience is more like: fear, sadness, anger or joy (Feelings Table No. 2).
- Decide on the name and try to figure out the experiences on their own.
Sometimes emotional impulses take possession of a person so much that in the literal sense he cannot sleep or eat. Long-term strong experiences are stressful for the body. It is not for nothing that nature conceived that even a bright period of love, when the blood is oversaturated with adrenaline, oxytocin and dopamine, does not last long, developing into a calm and thorough love.
Each person should have his own table of feelings, if he wants to be a conscious person.
The eternal argument between the mind and the heart is a question of the ability to regulate emotional, sensual impulses through the mind.
Experiencing deep and strong experiences, a person lives life to the fullest. Limiting your sensitivity is unreasonable, and sometimes simply impossible. The thing is what kind of experience a person chooses: positive or negative, deep or superficial, real or fake.
Many ask what are feelings and emotions for a loved one to a man, boyfriend, girl, or between a man and a woman in psychology. Since it is very useful to express and show your feelings for the person whom you really love for a long time. Of course, you should not express your feelings at the first 2-3 meetings, as this will seem strange. But keeping your feelings locked for a few months to a person is dangerous, as he or she might think that you fell out of love.
In the article you will find out what feelings and emotions really feel for a loved one, between man and woman and to the guy, the girl. Learn to show your feelings, because no one except you knows what is inside you. You can love a person very much for several years, but by hiding it from this person, this can ultimately lead to separation and divorce. Take care of your relationship and express your feelings on time, but not too early.
Feelings are different, but in order to know the whole list of feelings and emotions, you need to study practical psychology. We will list only the most basic feelings and emotions. The first thing you need to know, feelings and emotions are divided into two groups, positive and negative.
Positive feelings and emotions
Positive feelings and emotions include: love, happiness, joy, laughter, pleasure, gratitude, laughter, fun, surprise, reliability, success.
Negative emotions and feelings.
Sure feelings and emotions for a loved one a man, a guy or a girl are different. It can be a simple enthusiasm when there is some sympathy and interest in each other, but nothing more. There is also affection when people have been together for a long time, but do not like each other, but cannot get rid of it. For example, they can be restrained by the opinions of others, children, fear, habit, pity for each other.
If you want to know what are the feelings and emotions between a man and a woman, study psychology. But the most common feelings are: passion, sympathy, passion, love, affection, attractiveness, love, betrayal, betrayal, quarrel, deceit, selfishness.
After all, there are both positive and negative emotions and feelings between a man and a woman. Alas, betrayal and betrayal are more common today than love. People often compare each other and therefore begin to change, hoping to find someone better, which ultimately leads only to suffering and problems.
It’s hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone’s or one’s own). But it is very important to be able to understand your feelings. Some believe - and perhaps they are right, that the meaning of life is in feelings. And in fact, at the end of life with us only our feelings remain, real or in memories. And the measure of what is happening can also be our experiences: the more intense, diverse, brighter, the more fully we feel life.
What are feelings? The simplest definition: feelings is what we feel. This is our attitude to certain things (objects). There is a more scientific definition: feelings (higher emotions) are special mental states that manifest themselves as socially conditioned experiences that express a person’s long-term and stable emotional relationship to things.
How feelings differ from emotions
Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations, everything is simple: stimulus - receptor - sensation.
Our consciousness interferes in emotions and feelings - our thoughts, attitudes, our thinking. Emotions are affected by our thoughts. And vice versa - emotions affect our thoughts. We will definitely discuss these relationships in more detail a little later. But now let's recall once again one of the criteria, namely paragraph 10: we are responsible for our feelings, it depends on us what they will be. It is important.
Fundamental emotions
All human emotions can be distinguished by the quality of experience. Most clearly this aspect of human emotional life is presented in the theory of differential emotions of the American psychologist K. Isard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-loathing, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. The first three emotions K. Isard attributes to positive, the remaining seven to negative. Each of the fundamental emotions underlies a whole range of states that vary in severity. For example, in the framework of such a single-mode emotion as joy, joy-satisfaction, joy-delight, joy-glee, joy-ecstasy and others can be distinguished. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.
1. Interest - a positive emotional state that contributes to the development of skills and knowledge acquisition. Interest-arousal is a feeling of captivity, curiosity.
2. Joy - positive emotion associated with the ability to fully satisfy the current need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the outside world. Obstacles to self-realization are also obstacles to the appearance of joy.
3. Surprise - not having a clearly defined positive or negative sign of an emotional reaction to sudden circumstances. Surprise slows down all previous emotions, directing attention to a new object and can turn into interest.
4. Suffering (grief) - the most common negative emotional state associated with obtaining reliable (or seeming such) information about the impossibility of meeting the most important needs, the achievement of which before that seemed more or less likely. Suffering has the character of asthenic emotion and often proceeds in the form of emotional stress. The most severe form of suffering is grief associated with irreparable loss.
5. Anger - a strong negative emotional state, occurring more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of stenic emotion.
6. Aversion - negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with aesthetic, moral or ideological principles and attitudes of the subject. Aversion, if combined with anger, can motivate aggressive behavior in interpersonal relationships. Aversion, like anger, can be directed at oneself, while reducing self-esteem and causing self-condemnation.
7. Contempt - a negative emotional state arising in interpersonal relationships and generated by a mismatch of life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone whom he despises.
8. Fear - a negative emotional state that occurs when a subject receives information about possible damage to his life’s well-being, about real or imagined danger. In contrast to the suffering caused by the direct blocking of the most important needs, a person, experiencing an emotion of fear, has only a probabilistic forecast of possible ill-being and acts on the basis of this forecast (often not sufficiently reliable or exaggerated). The emotion of fear can be both stenic and asthenic in nature and can occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).
9. Shame - a negative emotional state, expressed in the awareness of the mismatch of one’s own thoughts, actions and appearance, not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.
10. Guilt - a negative emotional state, expressed in the awareness of the unseeminess of one’s own act, intention or feelings and expressed in regret and repentance.
Table of human feelings and emotions
And I also want to show you a collection of feelings, emotions, conditions that a person experiences during his life - a generalized table that does not claim to be scientific, but will help you better understand yourself. The table is taken from the site of the "Community of Dependent and Co-Dependent", by Michael.
All feelings and emotions of a person can be divided into four types. This is fear, anger, sadness and joy. To what type this or that feeling belongs can be found in the table.
| Fear | Sadness | Anger | Joy |
|---|---|---|---|
| Anxiety | Apathy | Aggression | Bliss |
| Anxiety | Indifference | Squeamishness | Pep |
| Confusion | Helplessness | Fury | Excitement |
| Panic | Depression | Rabies | Delight |
| Horror | Despair | Anger | Dignity |
| Thinking over | Wines | Annoyance | The trust |
| The discomfort | Difficulty | Cruelty | Pleasure |
| Confusion | Exhaustion | Envy | Interest |
| Enclosure | Exhaustion | Vengeance | Curiosity |
| Hurt | Melancholy | Discontent | Loving |
| Fright | Gloominess | Hatred | Immediacy |
| Nervousness | Inconvenience | Intolerance | Relief |
| Mistrust | Worthlessness | Disgust | Revitalization |
| Uncertainty | Resentment | Dissatisfaction | Optimism |
| Uncertainty | Concern | Conviction | Energy |
| Alertness | Rejection | Disgust | Flattery |
| Outcast | Emptiness | Madness | Peace |
| Fear | Loneliness | Insult | Happiness |
| Caution | Sadness | Contempt | Appeasement |
| Restraint | Passivity | Pickiness | Confidence |
| Embarrassment | Depression | Neglect | Satisfaction |
| Shyness | Pessimism | Irritation | Rapture |
| Fussiness | Lost | Jealousy | Love |
| Anxiety | Overwhelming | Sharpness | Tenderness |
| Cowardice | Frustration | Anger | Sympathy |
| Doubt | Shame | Cynicism | Luck |
| Shock | Broken | Annoyance | Euphoria |
| Boredom | Sarcasm | Ecstasy | |
| Yearning | |||
| Fatigue | |||
| Oppression | |||
| Sullenness | |||
| Frowning |
And for those who have read the article to the end 🙂 The purpose of this article is to help understand their feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. Having corrected these mistakes (having worked on thinking) we can be happier and achieve more in life. An interesting, but persistent and painstaking work on yourself is ahead. You are ready?
