Is it possible to solve the problem. Problem solving

The black streak can become a take-off

We all run into problems from time to time. Sometimes some situations and circumstances seem hopeless to us. I want to run away, close myself, forget everything that happened. But is it worth it?

After all, then the lesson will be repeated again. There is also a way to go into a problem, think about it day and night, shed tears, pour it over, drink it down or seize it, in general, disguise it with something. And find the culprit!

Complaining about a problem and finding the culprit will also only take away our strength and energy and lead us away from solving the problem.

It is also important to remember that the more we resist, the more the situation will escalate and become more complicated.

We need to find a way out! And better not alone. As they say, there are at least three favorable ways out of any hopeless situation.

What are the ways to solve problems, and how to choose the most suitable one, or maybe combine them?

1. Side view.

This method assumes an independent search for information. Throughout his history, man has found a solution to a great many problems. And he recorded the results of his decisions on material media: papyrus, paper, stone, computer.

When solving a problem, it is advisable, first of all, to independently turn to sources of endless information.

2. Consult a specialist.

We live in a society, we are surrounded by thousands of people, each of whom is an expert in some field. Psychologist, tarot reader, astrologer, coach, psychic, there are even specialists in problem solving.

A specialist in solving "problems in general" differs from them only in that he works with problems that do not require extensive knowledge and extensive experience in a narrow field, but only quick wit, accuracy, common sense, some basic ideas, general skill of working with problems and, of course, inspiration.

Undoubtedly, someone has already encountered the problem you have. Most likely, they have already been solved by someone, and many times.

The work of a professional saves you time and nerves, but a good professional is expensive, and dependence on a psychologist can develop when a person has not solved his problems, and does not solve them.

3. Ask for help from people close to you.

This method of problem solving is one of the most traditional. The method is quite reliable, since these are people you enjoy communicating with. Often such communication can calm, give support.

Tell family, friends, people you really trust. They will always be ready to help - with advice, deed. This is much better than drowning in negative thoughts and feelings.

This is a good opportunity to get an “outside perspective”. The main thing is not to be annoying and always be ready to provide such assistance yourself.

4. Change focus.

Often we are too close and too emotionally involved in a problem to see and appreciate it from a good perspective. Try to look at the problem as an outside observer. With a broader view, you will see more possibilities.

Often we think about the problem, savor it in the brain, focus on it, but it is not solved. We try to solve with the mind, drowning out intuition. In order for it to be resolved, it is necessary to remove attention from the problem, remove the importance.

The content of automatic writing very often includes pictures, incomprehensible signs, circles and, of course, texts.

You just have to write down everything that comes to mind. This should be done from 20 minutes to an hour. The main point and purpose of the automatic writing process is to surrender to the flow of the sensations you perceive.

The understanding of the problem and the way out of it will come in the letter itself.

6. Hooponopono.

Hooponopono is an ancient Hawaiian art of problem solving. Translated from the Hawaiian language, the word "hooponopono" means "fix a mistake" or "put everything in its place." There are four statements that you must repeat over and over, non-stop:

"I'm really sorry".

"Please forgive me".

"I love you".

"Thank you".

If you do not like something in another person, then it is in you. Your task is to get rid of it. When you succeed, the other person will also change.

When you use Hooponopono, you do not purify a person, place or event, but neutralize the energy associated with that person, place or event. The advantage of this method is that everything happens within you, no mediator is needed.

7. Constellations.

This method was developed by the German psychotherapist Bert Hellinger. Constellation is an effective method that allows you to easily and visually identify the problem.

Using this method, one can discover the reasons that tie a person to a certain system of relations, restrict freedom of action and impede personal development, preventing him from building his own life.

With the help of the constellation, you can analyze what is happening to you, find an effective solution in your situation and

8. Reincarnation.

« If you have a problem, you need to dive deeply into it. Then you will either find the treasure, if it is there at all, or you will find one emptiness there. In both cases, you will be rich.

Finding the treasure will naturally make you rich. Finding emptiness, you end it all", - this Osho seems to be about a reincarnation.

It is immersion in oneself, in one's memories, that this method presupposes. There can be no other people's answers, ready-made solutions. Reincarnation is looking for the root of the problem, and through time and space. And then the matter is small - the decision.

Vladimir Zhikarentsev:

If we have the strength to create a problem or disease in our life, then we have the strength to solve this problem.

Remembering past lives , you will understand that you have dealt with a similar problem more than once, and if not, then you will realize the result of the approach that you have already used. Perhaps a repetitive situation drags on for more than one life.

Often the problem is, the block contains a resource, creativity, the very treasure, having discovered which, you will no longer be the same. And no matter where and when you left it, it is yours, and at any time you can use it.

All you need to do this problem-solving method is trust in yourself, a good guide, and the Internet.

Reincarnation also involves self-help, self-immersion, which means you yourself can become a problem-solver and help others.

There is always a way out. And the most amazing thing is that you know him. You know how to solve the most difficult problem, how to find a way out of the most difficult and confusing situation.

It is possible and necessary to learn from problems, to create and discover those opportunities that would not otherwise have been revealed.

Problems in sobriety were, are and remain, and they do not go anywhere. Don't think that you will quit drinking and your life will blossom automatically. No. In this article we will talk about how to solve problems in sobriety... You will get acquainted with the versatile tank method that will allow you to smash any problem to smithereens.

You will feel significantly better, which will create a platform for further changes. But old problems are not going anywhere. And you need to roll up your sleeves, take a shovel in your hands and clean up the accumulated problems in your life. Because now you will not be able to turn away from them, hide in alcohol, cigarettes and other addictions.

You must face problems, plan for solutions, and take action every day.

Once you are strong and your sobriety is stable, you need to figure out how to get yourself out of the shit you are in. Wrapping it in a wrapper and saying that it is candy will no longer work.

You drank for many years, and during this time new problems and tasks appeared that required solving, and you often simply ignored them. And the old problems intensified and took on a global character. In short, there is something to rake.

How to deal with problems in sobriety

A sober approach to problem solving includes the following points:

Realize what specifically does not suit you in life. Write down and be aware of " Yes, damn it, I don't like it and never liked it. But I'm going to do something about it!". State the problem.
Please answer the question what you can do to fix this problem.

It doesn't matter how long it takes to solve it. Maybe a week will be enough, or maybe a whole year will not be enough.

Then make up specific and real plan, How to solve this problem... List everything point by point.
Then proceed day after day. Your actions must be consistent. They may be quite small, but permanent.

The tanka method consists of doing small things towards a goal every day. There are obstacles on the way, but you keep moving forward no matter what.

You could have done the first three steps with success when you were in. You could even then understand what you do not like in your life. Perhaps it is this understanding that aggravated your alcohol dependence. But what you couldn't do was act systematically... You could do something there for a day or two, and then you forgot (or forgotten) about your goal, changed your goal, abandoned plans, stopped considering it necessary, and so on. What difference does it make which one you find an excuse to kill your next target?

Now you have a chance. Planned, ordinary actions are the key to achieving the goal. This is the tank method.

For all the time, I have read about a hundred books on the topic of goals, plans and motivation. But for myself, I have made only two rules that work flawlessly.

If you do nothing, nothing will happen
To achieve a goal, you do not need to give up on it.

What is the Difference Between Sober and Dependent on Problem Solving?

The position of a sober person is that he understands that even a small goal in life requires a certain amount of effort: over a long period of time. And only then is the result possible.

Chaotic movement, when you rush from solving one problem to another, will not lead to the desired result.

A person who is addicted wants to receive everything at once... In his opinion, something miraculous must happen and his life will magically change. It seems to him that he deserves more and in general life itself owes him. It is called magical thinking.

A sober person gives up this kind of thinking.

The position of a sober person is to act systematically and constantly in the direction of their goals (tank method).

And let these be ordinary steps, but they are real. Due to constancy and due to the fact that a sober person performs actions on a daily basis, it is possible to solve all problems. And then a result is possible that can exceed all expectations.

Give up the idea of solving all problems in one fell swoop ... Give yourself time.

As with sobriety. You don't intend to wake up tomorrow as if you never drank. You understand that in order to regain a comfortable state, a certain time must pass - 6-18 months. And even then, the work will continue. This - sober attitude, correct and mature, which should extend to other areas of your life.

The main virtue on your path will be tolerance. Tolerance in everything plus the ability to solve problems gradually and consistently is a fail-safe method to improve your life.

Slowly and surely, you must sweep your side of the street.

You have to clear the rubble that is your life - stone by stone. And even if growth is imperceptible, know it is. It continues all the time, unless, of course, you are marking time.

Flexible planning in solving problems

Flexible planning involves changing the plan in accordance with new circumstances (but not changing the goal itself)

Action planning should be flexible... If you have made a plan, but in reality new circumstances have arisen, it may seem to you that life destroys your plan... No. Your plan is not perfect! This plan did not take into account the real circumstances that emerged in the process. And that's okay. Your plan needs to be flexible - that's the secret to any accomplishment.

Planning flexibility implies - adjusting the plan in the course of solving problems for changing life circumstances.

Understand that you cannot anticipate everything at once. And sometimes the change will be so dramatic that your entire plan can be overturned. Then you need to adjust the plan according to the new experience and knowledge gained.

If you are sure that your goal has been chosen correctly, you should not give up on it at the slightest difficulty.

Do not be upset if you cannot solve all the problems right away, give yourself a break, give yourself a temporary rest, and then try again.

Instead of a conclusion

A life of sobriety is not a fairy tale. But it is a sober life that allows you to really learn how to solve problems so that the ultimate goal is achieved. The very process of solving problems can be enjoyable when your energy is not plundered by all kinds of addictions, but you are acting in reality.

You work quietly every day, gradually creating such a life that a dependent person can only dream of, but for you it will become a reality.

And finally, a video in which I will tell you how to solve problems and achieve goals in sobriety.

Problems in life arise in the life of every person constantly, but, unfortunately, not everyone is able to cope with them. There are those who prefer a heroic battle to quietly stand still in a trench, expecting that the enemy will leave on his own or someone will come to the defense. This position is fundamentally wrong, and it is necessary to resolutely fight against such an approach to problems.

How instead of hiding from them or waiting for someone to solve them for us, experts in human psychology know. In view of the growing general stress of modern life, psychologists willingly share with those around them valuable advice on overcoming life's difficulties. All of them agree that every person must at all costs learn to independently solve emerging problems.

Identify a specific problem and its importance

Loss of keys and dismissal from work, tooth loss and sometimes a problem can be considered a problem. Sometimes a person can write down a life situation that he has never encountered and which forces him to unusual actions, knocking him out of his psychological comfort zone. Therefore, before driving yourself into stress, it is worth considering whether the problem is far-fetched.

At the same time, it is important to clearly highlight the existing problems. You may even have to make a list with their enumeration. The next thing to do is determine the weight and urgency of solving each problem. It is important to understand which ones should be allowed first and which ones can wait. You should not rush to solve everything in one fell swoop, since you may simply not have enough strength for this, and the quality of such a decision is greatly reduced.

Develop the right look

After the true problems have been identified and the order of their solution has been built, it is necessary to move on to the next step - the formation of the correct view of them. Of course, the complexity of situations is different, nevertheless, before proceeding with the resolution of each of them, you need to think about what is useful from it. It sounds strange? Not at all.

The solution to each problem requires you to manifest one or several qualities at once. This means that the development or training of certain character traits can be considered a positive moment for each of them. In addition, in difficult situations, we can become more active and quick-witted, we learn to think and behave outside the box. According to scientists, leaving the psychologically comfortable zone is the best path for a person to personal growth.

Calm your emotions and make a plan

Before solving problems, you need to tame your emotions. Panic and anger do not allow us to soberly assess the situation and our actions; under the influence of feelings, we tend to act illogically. Almost everyone who at least once made a decision on emotions, instantly, then more than once regretted it.

To successfully solve various problems in life, you need to draw up a detailed plan of your actions. It is worth starting to compile it immediately after the emotions have subsided and the ability to think sensibly and rationally has returned. Keep in mind that the plan to overcome the problem is just an outline of what you want to do. It is necessary to tune in advance that it will have to be corrected. Moreover, this can happen both before the start of its implementation, and during this.

Fight Fear of Failure

Often the biggest obstacle in how to solve problems is fear. It paralyzes and interferes with clearly seeing the picture of what is happening. Usually, we are most afraid of failure, we are afraid that the plan we have drawn up will completely fail or that additional unexpected difficulties will arise. How to solve the problem associated with your own fear?

First, try not to get hung up on the idea that something won't work. Chase these thoughts as your worst enemy. There is only one way to overcome fear - by accepting it and doing what you are afraid of. Try to dream in the opposite direction. Imagine that you have succeeded, feel in your imagination the taste of success and the satisfaction that you have achieved your goal, and the problem is left behind.

To understand how to solve problems yourself, it will be useful in some situations to talk about what torments you to those you trust. Sometimes this alone can help, because while you are explaining the whole essence of what is happening, highlighting the main thing and trying to convey it to the listener in an understandable language, everything in your head will also clear up, settle down in places. It is possible that after that a decision will suddenly dawn on you.

If this does not happen, then a loved one whom you have dedicated to the essence of your problem, firstly, can help you emotionally, and secondly, can give you advice filled with love and compassion. It would be especially good if this person ever faced a similar problem in his life. Or maybe you will be able to find someone who can provide practical assistance?

Imagine your downfall

The great psychologist advises to look into her eyes to get rid of the panic fear of failure. In other words, you need to believe in success, but at the same time clearly realize that no one in this world is completely immune from anything. Why think about failure, isn't that discouraging?

Dale Carnegie explains this by saying that in a problem situation, a fiasco for many means the end of life. They are terrified, even for a moment, to imagine that everything will end in the worst way for them, and they have no idea how they will live after that. According to the psychologist, having thought over our actions in advance if everything goes wrong, as we hope, we protect ourselves from panic fear of such a turn of events and will not be completely lost if everything happens this way.

Assess the problem globally

When you need to solve a problem, try to look at it from a different angle. For example, if you have nothing to put on, look at your problem through the eyes of a legless cripple. And if you are upset about having an argument with your husband, look at your problem through the eyes of a newly widowed woman. If you are not satisfied with the quality of your life, go to the cemetery. Gloomy? Believe me, this will help to move your problem from the center of your life at least a little.

Or you can try this - to look at the Earth, at yourself and at your problem from space. Can you imagine how small it will seem then? Imagination, it turns out, can be used for such useful purposes. Also, when the problem that has arisen puts too much pressure on us, you can try to imagine how we will remember it in a year or five years. Maybe then it will turn into a funny story from life with which we will amuse our friends?

Do not forget about rest and do not "sawdust"

Psychologists who know better than others how to solve problems with the least losses for themselves, advise at the same time not to forget that the body always needs rest. Experiencing stress, which absorbs the lion's share of the energy produced by the body, a person is deprived of strength. A good physical and emotional rest will help to add their number.

The person is especially weakened by constant regret about something that caused the problem or prevented it from successfully overcoming it. It is not worth "sawing sawdust", that is, again and again to return thoughts to the past in order to properly regret it. It doesn't make any sense. If your pressing problem concerns something that cannot be changed in any way, try to distract yourself from it and not scroll it all the time in your head. You will no longer influence what happened, but what can happen to your health, your thoughts very much even influence.

Armed with the advice of experts, you can safely enter the battle with your problems. It would be foolish to expect some kind of miraculous ending to this fight, but the fact that, thanks to the right approach, the problems will be solved much easier, one can count on without a doubt. Remember, everyone is capable of solving their own problems on their own, and no one is assigned to do this dirty work for you.

A lot has been written about the classification of problems, about the methodology for their solution, various algorithms for "solving problems" have been painted, but nothing really changes. Since there are problems, then there are methods for solving them, well, it cannot be so that humanity from the moment of its appearance does not face problems. There were many of them and they were somehow solved. Now we have no problems with the fact that the saber-toothed tiger, which wants to eat us, does not allow us to leave the cave for food. Problems are being solved.

The first thing you need to know (and many people already know this, but I will just remind you) that if a person himself does not want to solve his problem or problems, then they will not be solved. A person can only be helped to solve it. And this statement has been tried - tried, tested and rechecked, but the fact remains: if a person (or a group of people) does not want to solve a problem, then it will not be solved and no one will help to solve it. There is, of course, an even more difficult case when a person or a group of people does not at all realize that they have real problems and, accordingly, they will sit in them, and they (problems) will spoil their life. Therefore, in order to be able to solve a problem or problems, it is necessary to first be aware of them, to discover them.

And here's a method, call it exercise or whatever, but it works:

The first thing to do is take a piece of paper and a pen and write a list of problems that you have or in your field of activity, regardless of whether you consider it to be one that can be solved or one that cannot be solved, just write down ...
Second: choose from the entire list the problem that you are most easily aware of, that is, the problem that seems to you or is perceived by you as the smallest. People often make the mistake of trying to do something about the biggest problem.
Third: you have chosen such a problem (you want to mark it somehow in the entire list or write down its wording below the entire list), and now write down (of course, you need to think about it) what you can do to solve this problem ... That is, really, what you can do to solve this problem.
And fourth: do it !!! That is, solve it, this little problem.

Let's go over this quickly:

You make a list of problems (for example, you have 5 of them):
- a problem with my teeth, I have to go to the dentist, but I'm afraid;
- The apartment has not been renovated for 15 years;
- no one can take out the trash bin, the kitchen smelled;
- there is no additional source of income, but you want more money;
- the son does not want to study and we cannot do anything about it.
You see that the trash bin bothers you least of all (and you don't need to include here "the son of a fool, not only does he not want to study, he also does not take out garbage, does not understand that garbage must be taken out" - you now stink, but not him - you have a problem). So you write down this problem as the smallest one or mark it on your list.
Write down what you can do with it. You, not a fool. And you write "Take it out into the yard in a trash can" (or a household garbage chute, or somewhere else where normal people throw garbage, and not to a neighbor's apartment, as this will be another problem).
Easily or with a squeak, gritting your teeth, you take out this bucket of rubbish and bring it home without rubbish and maybe wash it (if something stinks there). And then you don’t chase your son for one problem less - it’s not there.

And the mathematics here is this: let's take and designate one problem as a unit, a unit of your nerves, attention, time, energy, mental activity, worries, energy and other things. In our example, there are 5 problems, that is, 5 units. Due to the fact that you have them, they do not add up to one another, but multiply, since all this is yours. And we get 5 (units) problems are multiplied by 5 problems (units) and we get 25 units of negative emotions, nerves and so on and the feeling that you have not 5 separate problems, but 25! And all this puts pressure on you and rather you have a feeling that everything is a problem and there is no way out of it.

And so you wanted to cope with the biggest one - where do you get the strength, if you, in essence, have 25 problems that press on you with all their might?

And then you took out the trash can and now you have 4 problems, and 4 times 4 will be 16, that is, 9 units of negative or voltage less. These are the 9 units that are now yours, and which you can now use to solve the next problem from the list and for some other, more constructive or useful and pleasant things.

Then we look at the list further. And you find that the next problem, which is easiest for you to look at, is that you need to put your teeth in order and you write down what you can do with this and then go to the dentist world dentist) and put your teeth in order. Now you have 3 problems, and 3 times 3 will be 9 units, that is, even less by 7 units. And so on along the list: find the easiest one from the list, write what you can do with it and now you have 2 problems or a total of 4 units (and the rest of the original 25 are released and give you more opportunities to do something and more courage to solve other problems, and the like). And then you are left with one problem, which most likely will not be a problem, but will be a task that needs to be completed.

There is one caveat here: as the number of problems decreases, you may be tempted to abandon all the others. Don't do it, that's right - solve them. Naturally, when the units "locked" in the problems are released, a new outlook on life may appear and you will re-plan something in your life and something will simply cease to be your problem (for example, the hurricane in the USA will stop worrying you or you will find out that your son knows what he wants and he is interested in specialized training, and now the goal will appear - to find those people or institutions that will help your son develop his abilities and talents in the field of activity for which he has a craving).

Take these 4 steps, they are very helpful and it is natural that it may take a few minutes to take out the trash can, and creating and promoting your own business (or another one) will most likely take more time.

If problems start to stick, just follow these 4 steps.

As for solving problems that do not concern you personally, but, for example, the team (staff, countries, and so on), here, on the contrary, you need to eliminate the biggest blockages together, but this is a separate topic.

You will succeed!

Problem. There is only one thing in my thoughts - how to solve the problem. The panic is getting stronger. Even depression comes. This state is experienced by many who are looking for a solution in the wrong place.

Most people are immersed in the problem, thinking constantly about the problem and how to solve the problem. But life shows that constant thoughts about a problem do not solve it at all, but, in most cases, even add problems.

Someone decides to move away from the problem, replace thoughts about an urgent problem with other thoughts. But this is also not an option. If the problem is not solved, then it will not be solved the way you need it.

But there is only black and white ...

If the time has come to make repairs in the house, then you can make repairs as needed. You don't have to make repairs at all, since it doesn't work out. And you can learn all the intricacies of this matter and put your house in order. Even if the repairs are done by hired workers, it will be difficult to do something wrong under the supervision of someone who understands what's what.

If you need to move the closet in the house, then you can try to push and tear it without moving it. You can not move the cabinet, leaving it in the same place. Or you can exercise physically, gain strength and calmly move it, as many times and wherever you want.

If you need to please a guy and keep him, then you can panic and mess things up. You can completely refuse this guy. And you can get the necessary knowledge and gain inner strength, which will give attractiveness, attractiveness and keep the guy close.

And so in everything. In difficult situations, thinking about the problem only aggravates the unfavorable factors, and the problem is not solved in the way we would like. Also, ignoring the problem does not change the situation for the better. For a qualitative solution to the problem, it is necessary to retreat from it for some time and first gain certain knowledge and strengths that can change the situation.

Ancient sources of knowledge say that before you receive, you must first give. And instead of constantly thinking about the problem, you need to start giving and gain strength to solve it. Therefore, the question of how to solve a problem comes down to where to get the strength to solve it and what to give and to whom.

There are many ways to donate (give). And you can start with the simplest ones. For example, you can feed the birds. And not only when you want, but to show constant concern for them. At the same time, this must be done disinterestedly, simply enjoying the way they peck at the seeds.

Another way to give, more difficult, is to feed the beggars. Moreover, it is to feed, and not to give money. Fraudsters often ask for money, and those in need need food, clothing, shelter, medicine, etc. This is what should be given to them whenever possible.

You can donate not only something material. Treating people well, wishing everyone happiness is also a kind of donation. And that's even more than feeding the birds and the beggars.

Praying to God is also a donation, unless in prayer you are asked to receive something. This is to give God joy, love. This is gratitude.

Fulfilling your duties to loved ones is also a donation, and one of the most difficult. As a rule, we want to be fulfilled obligations to us. And to give is to donate to the husband and children, not wanting anything from them in return.

An even more difficult donation is sacrificing your time. To give your time means to pay attention to those who are near and to those who need it. You can just talk to a lonely person. You can help a neighbor to sit with the children. You can teach a friend to sew, etc. etc. All this time, which we lack so much for our own business. At the same time, you need to be able to give exactly when you need it. That is, to do everything on time. As they say, the road is a spoon for dinner.

It is especially necessary to learn to give love, care, attention to close people, since it is always more difficult for them to sacrifice than to strangers.

The result of donations is very strong - overcoming life's difficulties.

Do not know how to solve the problem? Take a break from it and start giving. The result will exceed your expectations. Just give unselfishly, wanting nothing in return.