How to fold your fingers in a square. Description of Yoga Mudra Exercises for Fingers

Tuesday, November 20, 2012 7:02 PM + in the quote box

Mudras for all occasions with photos, descriptions and testimonies

The word Mudra, translated from Sanskrit, means "giving joy." “Mood” means joy, and at the same time it is also a sign to the gods, therefore more often the word mudra is translated as a sign, seal, sign. “Ra” is interpreted as a gift. Mudra is the position of the fingers, a way to create a specific energy configuration, a tool for a person to work with his body and the space around it. By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Doing the wise is best done while sitting. To achieve the most likely result, perform a specific mudra twice a day. At least three minutes. And then gradually increase the duration of the lesson to eleven minutes. Most wise people give an immediate effect: a surge of strength, clarity of mind, peace, joy. When doing mudras, focus on breathing. Take a slow breath in and out through your nose, relax. Enter in a state of meditation.
1. MUDRA “SINK” Mudra “Sink” - “shankha” - an attribute of the god Shiva, the name of the naga-serpent living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice is amplified, therefore we especially recommend singers, artists, teachers, speakers.

Technique: two joined hands depict a sink. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the small pillow of the middle finger of the left hand.
2. THE WISE OF THE COW

In India, a cow is considered a sacred animal.

Indications: rheumatic pains, radiculitis pains, joint diseases.

Technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand connects with the index finger of the left hand, and the middle finger of the left hand with the index finger of the right hand. The thumbs are apart.
Z. THE WISDOM OF KNOWLEDGE

This mudra is one of the most important. Relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential opportunities.

Indications: insomnia or excessive drowsiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and use this wise.

Technique: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).
4. THE WISE OF SKY

The sky is connected with higher forces - with the "upper man" - the head.

Indications: for people with ear diseases, hearing loss. The fulfillment of this mudra in some cases leads to a very rapid improvement in hearing. A long lesson leads to almost complete cure of many diseases of the ear.

Technique: the middle finger of the fold so that with a small pad it touches the base of the thumb, and thumb up press the bent middle. The remaining fingers are straightened and not tense.
5. THE WISE OF THE WIND

In Chinese medicine, the Wind refers to one of the five elements. Its violation causes Wind disease.

Indications: rheumatism, sciatica, trembling hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in condition. In chronic diseases, the mudra should be carried out alternately with the Wise of Life. Exercises can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique: we put the index finger so that it reaches the base of the thumb with a small pillow. With your thumb, gently hold this finger, and the remaining fingers are straightened and relaxed.
6. WISDOM “LIFTING”

Indications: for colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, boosts immunity, and promotes rapid recovery.

Simultaneously with the implementation of this mudra, the following diet should be observed: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique: both palms are joined together, fingers crossed. The thumb (of one of the hands) is set aside and surrounded by the index and thumb of the other hand.
7. WISDOM “SAVING LIFE”
(first aid for heart attack)

Everyone should learn how to do this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

"Indications: heart pain, heart attacks, palpitations, discomfort in the heart with anxiety and longing, myocardial infarction.

Under these conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Technique: bend the index finger so that it touches the small end of the phalanx of the base of the thumb with a small pad. At the same time, we fold the middle, ring and thumb fingers with the pads, the little finger remains straightened.
8. THE WISE OF LIFE

The fulfillment of this mudra evens out the energy potential of the whole organism, contributes to the strengthening of its vitality. Increases efficiency, gives a cheerful! stamina improves overall well-being.

Indications: state of rapid fatigability, 6essilia, visual impairment, improves visual acuity, treatment of eye disease.

Technique: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. It is performed by both hand at the same time.
9. THE WISE OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the personality type and tendency to certain diseases.

Indications: worsening of the psychophysical state of the body, state of mental weakness, stress. The fulfillment of this mudra improves an objective assessment of one's own personality, self-confidence, and also protects against negative external energy influences.

Technique: ring and thumb are connected with small pads with small pressure. The remaining fingers are straightened. It is performed with both hands.
10. THE WISE OF WATER

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that make up our body and planet. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, bloating.

Technique: bend the little finger of the right hand so that it touches the base of the thumb, which slightly press the little finger. With your left hand, grab the right one from the bottom, while the thumb of the left hand is located on the thumb of the right hand.
11. THE WISE OF ENERGY

The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, and destruction.

Indications: to provide an analgesic effect, as well as removing various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Technique: connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.
12. WISDOM “WINDOW OF WISDOM”

It opens vital centers for life that promote the development of thinking and stimulate mental activity.

Indications: cerebrovascular accident, cerebral sclerosis.

Technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. Fingers of the left hand are similarly folded. The remaining fingers are freely apart.
13 WISDOM “TEMPLE OF THE DRAGON”

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective way of thinking, strength, mind, holiness and discipline. Combining all this into one whole, we create a unity of thought, mind, nature and space.

Indications: arrhythmic heart disease, discomfort in the heart, arrhythmia; promotes peace and concentration of energy and thoughts.

Technique: the middle fingers of both hands are bent and pressed to the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically symbolize the roof of the “temple,” the thumbs symbolize the head of the Dragon, and the little fingers represent the tail of the Dragon.
14. WISDOM “THREE COLUMNS OF SPACE”

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life, and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity, renewal of strength.

Technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and index fingers of the left hand.
15. WISDOM “STAIR OF THE HEAVENLY TEMPLE”

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship of society and man, his views, and contacts among themselves.

Indications: mental disorder, depression. Performing this mudra improves mood, removes a state of hopelessness and longing.

Technique: the tips of the fingers of the left hand are pressed between the tips of the fingers of the right hand (the fingers of the right hand are always at the bottom). The little fingers of both hands are free, straightened, turned up.
16. WISDOM OF THE “TURTLE”

The tortoise is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.

Closing all fingers, we overlap the foundations of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The dome of the “Turtle” forms an energy clot that is utilized by the body for its needs.

Indications: astenisation, overwork, impaired function of the cardiovascular system.

Technique: fingers of the right hand close with the fingers of the left hand. The thumbs of both hands are connected by nebesnoe.info together, forming the "head of a turtle."
17. WISDOM OF THE DRAGON OF THE DRAGON

In eastern myths, the Dragon's tooth symbolizes strength and power.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm of your hand. The index fingers of both hands are straightened and face up.
18. THE WISDOM OF THE “CHANDMAN CUP”
("Nine jewels")

In eastern mythology, the “nine jewels” symbolize the spiritual wealth of life. Of the nine jewels is the body, mind and consciousness of a person, as well as the world around him. Collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Technique: four fingers of the right hand support the bottom and wrap around the similar fingers of the left hand. The thumbs of both hands are freely set somewhat outward, forming the handle of the bowl.
19. MUDRA “SHAKYA-MUNI HAT”

The most common is the image of the Buddha Sakya-Muni. Most often, he is depicted sitting on a diamond throne and having attained higher enlightenment. His main wise are: assurance, the wheel of life. The symbol is a beggarly cup, the color is golden, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel of the whole organism.

Indications: depression, vascular pathology of the brain.

Technique: the little finger, ring finger and index finger of the right hand in a bent position are connected with similar fingers of the left hand. The middle fingers of both hands are connected and straightened. Thumbs are closed together by lateral surfaces.
20. WISDOM OF THE “DRAGON HEAD”

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the foundation of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Technique: the middle finger of the right hand grasps and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected together by side surfaces. The remaining fingers are crossed among themselves.

Use the “Dragon Head” mudra both for the prevention of colds and in case of illness. Teach your children to do this mudra.
21 / MUDRA OF THE SEA SCREAM

This mudra is a symbol of life, wealth. A comb is a power, strength, saturation with energy. All together means wealth, strength, fullness (perceptions, sensations of energy).

Technique: the thumbs of both hands touch their side surfaces. The rest are crossed in such a way that they are prisoners inside both palms.

The regular implementation of this mudra will increase appetite and will help normalize digestion and improve appearance.
22. MUDRA "ARROW VAJRA"

Vajra - “thunder arrow” - Indra’s weapon. Mystically, it is a special force that promotes liberation; lightning is a symbol of the peace and power of the Spirit. The Vajra Arrow is concentrated energy in the form of a lightning discharge, a bunch of energy.

Indications: mudra is very effective for people suffering from cardiovascular disease, hypertension, circulatory failure and blood supply.

Technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and mentally directs it to normalize vascular disorders.
23. WISDOM “THE SHIELD OF SHAMBAL”

The wisdom of invisibility and unrecognizability for alien energy. Shambhala personifies longevity, kindness, eternity and achievement of high spirituality. Shield - the protection of life, health, wealth, prosperity.

Indications: mudra “Shambhala Shield” protects you from the negative effects of other people's energy.

Technique: the fingers of the right hand o are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened hand of the left hand covers and is pressed to the back surface of the fist of the right hand.
24. WISDOM “THE FLYING LOTUS”

Lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower unfolds in the air, under the rays of the Sun (element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The lotus flower serves as the throne of the gods. It symbolizes involvement in the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. Fruiting flower, thanks to viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).

Technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. Middle fingers are interconnected. Unnamed fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the soaring Lotus Soaring helps you to get rid of genital diseases and normalize their functions.
25. MUDRA OF THE “FLUTE MAITREYA”

Earth Buddhas are: Dipankara, Kasyana, Sakya-Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla. The flute of Maitreya should herald the advance of all that is light, pious, spiritual.

Indications: Wind disease - diseases of the respiratory tract, lungs; a state of longing and sadness.

Technique: the thumbs of both hands are connected together. The index finger of the left hand lies on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little finger of the left hand. The ring finger of the left hand under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all diseases of the lungs and acute respiratory diseases, as well as for states of sadness, longing and sadness.
26. MUDRA INTENDED FOR HEALTH

This mudra is used as a prophylactic and an additional therapeutic agent for various diseases.

Technique: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.
27. MUDRA INTENDED FOR STRENGTHENING HEALTH

This mudra is performed for preventive purposes.

Technique: connect the ring finger of the left hand with the thumb of the left hand. Put the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten index finger. Bend the ring and middle fingers of the right hand and press it to the palm of your hand. The little finger, forefinger and thumb of the right hand will straighten. Put your right hand on left hand at the base of the brush
28. MUDRA INTENDED FOR THE TREATMENT OF NEVRASTENIA

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Technique: put the right hand on the left hand at the level of the base of the hands so that the hands touch the back of the hand. Connect the ends of the middle and thumb of each hand separately. Grip the tips of the index fingers and the right hand. Grip the tips of the little fingers of the right and left hands. Unnamed fingers of the right and left hands remain in a free state.
29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC Enteritis

As a remedy, this mudra is used for inflammatory bowel diseases.

Technique: connect the ends of the ring finger and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Place the little finger of the right hand on the little finger of the left hand. Place the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.
30. MUDRA FOR THE TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the respiratory throat (trachea).

Technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Put the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. The little finger of the right hand grab the little finger of the left hand on top.
31. MUDRA DESIGNED TO REDUCE REDUCED BLOOD PRESSURE

As a remedy, this mudra is used for hypertension, a chronic disease that is characterized by a constant or periodic increase in blood pressure associated with an upset of nervous regulation.

Technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten the thumb of your left hand. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand
32. MUDRA FOR THE TREATMENT OF BRADICARDIA

The art of the Wise originated in China over two thousand years ago. Healers of that time believed that the vital activity of the body is supported not only by food, but also by the energy that it receives from space. This energy circulates through special meridian channels providing “delivery” to all organs and tissues of the body. If a failure occurs in one or several meridians, the energy “fuel” stops flowing to its destination, and the work of internal organs is disrupted. The reasons can be different: unfavorable external conditions, poor heredity, stress, but there is only one result: a person begins to get sick.

The six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines pass through the arms and fingers of a person. That is why the hand has such tremendous healing power! By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Learning to put fingers into healing combinations is easy. Performing the Mudras is better in a calm environment, facing east. But if necessary, they can be done anywhere — on a walk, in transport, at work during the lunch break. In this case, it does not matter whether you are sitting, standing or walking.

Keep your hands calm, without tension. Some exercises can be done on the street without taking your hands out of your pockets, as well as in mittens (in this case you will have to release your thumb and put your mudra right inside the mittens). Gloves are still best removed. On hands there should not be any jewelry: rings, bracelets.

Of great importance is the attitude with which the Mudras are performed. When starting classes, you should be absolutely calm and confident that medical gestures will bring you relief. Forget about troubles and disappointments, mentally ask forgiveness from those whom you offended, and try to forgive the one who offended you. If you are a believer, before beginning the exercises, read the prayer, ask for higher powers to help you, and after completing the classes, do not forget to thank the person you turned to for help.

When using medical gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that Mudras can be healed from a distance. The main thing is to feel a sincere desire to help someone who needs it. If this person is next to you, calmly, trying not to attract attention, approach him and begin to make the Mudra, which is most suitable in this situation. If you are far away, imagine the addressee and mentally hold in front of him his image for the whole time while doing the exercise.

When choosing the right Mudra, remember, you can relieve pain and malaise, but not get rid of the causes of the disease. For example, your head may hurt not only because your pressure has jumped, but also because of osteochondrosis or poor digestion. In order for the effect on the body to be complex, perform not one, but several Mudras throughout the day.

For increase immunity, relieve fatigue and stress do Mudras of Life, Earth, Energy, “Three Columns of Cosmos”, “Turtle”, “Chandman's Bowl”, “Shambhala Shield”.

At diseases of the cardiovascular system -Mudras of Knowledge, “Saving Life”, “Temple of the Dragon”, “Staircase of the Heavenly Temple”, “Turtle”, “Arrow of the Vajra”.

At hypertension - Mudra “Saving Life” and The Mudra of Knowledgeand then alternating Mudras of the Wind and Life.

Your lungs are out of order, tormented colds and respiratory infections ? Take on arms Mudras “Sink” and “Lift”, as well as Mudras of Water, “Dragon Head”, “Flute of Maitreya”.

You suffer diseases digestive system ? Follow up Mudra of Water, as well as Mudras “Chandman's Bowl”, “Scallop”, “Soaring Lotus”.

At joint pain - Mudras of the “Cow”, Wind, Life, Energy.

At disorders of the nervous system - Mudras of Knowledge, Earth, “Window of Wisdom”, “Staircase of Heavenly Temple”, “Dragon Tooth”, “Shakya-Muni Hat”, “Maitreya Flute”.

At diseases stomach, intestines, bladder, uterus - do M udru “Soaring lotus”.

If you have any hearing problems means without Mudras of Heaven you can not do.

Decreased vision - help to cope with the malaise The Mudra of Life.

Perform each exercise five to six times during 5-10 minutes. The optimal time for one lesson is 45 minutes, but you can break it into shorter intervals (10, 15 and 20 minutes). If you are taking medicine, then exercises are best done half an hour before or half an hour after taking medication.

Attention! If, when performing this or that Mudra, you feel any unpleasant sensations, stop the exercise right away, and after a while try to perform another Mudra with a similar action.

Discover the power reserve that will help you stay healthy and live happily ever after!

Mudra “Sink” - attribute of God Shiva

testimony : all diseases of the throat, larynx, hoarseness. When performing this Mudra, the voice is amplified, therefore we especially recommend singers, artists, teachers, speakers.
execution technique : two joined hands represent a sink. four fingers of the right hand hug the thumb of the left hand. the thumb of the right hand touches the small pillow of the middle finger of the left hand.

Mudra “The Cow” - In India, a cow is considered a sacred animal.

testimony: rheumatic pains, radiculitis pains, joint diseases.
execution technique : the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. simultaneously connects the middle finger of the right hand with the index finger of the left hand, and the middle finger of the left hand with the index finger of the right hand. thumbs are apart.

Mudra of Knowledge - one of the most important. Relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression, improves thinking, activates memory, and concentrates potential opportunities.

testimony: insomnia or excessive drowsiness, high blood pressure. this mudra revives us anew. Many thinkers, philosophers, scientists have used and are using this Wisdom.
execution technique : The index finger easily connects to the thumb pad. the remaining three fingers are straightened (not tense).

Mudra of Heaven - connected with the Higher Forces, with the “upper man” - the head.

testimony: For people with ear diseases, hearing loss. Performance in some cases leads to a very rapid improvement in hearing, prolonged occupation leads to an almost complete cure of many diseases of the ear.
execution technique : middle finger of the fold so that with a small pad it touches the base of the thumb, and with the thumb we press the bent middle. the remaining fingers are straightened and not tense.

Mudra of the Wind - in Chinese medicine, the wind means one of the five elements, its violation causes wind diseases.

testimony: rheumatism, sciatica, trembling hands, neck, head. when performing this mudra, after a few hours, you can notice a significant improvement in condition. in chronic diseases, the mudra should be carried out alternately with the Wise of Life. Exercise can be stopped after improvement and the onset of the disappearance of signs of the disease.
execution technique : We lay the index finger so that it reaches the base of the thumb with a pad. with your thumb, gently hold this finger, and the remaining fingers are straightened and relaxed.

« Raising "

testimony: for all sorts of colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this Mudra mobilizes the body's defenses, boosts immunity, and promotes rapid recovery. Simultaneously with the implementation of this Mudra, the following diet should be observed: drink at least 8 glasses of boiled water during the day. daily diet should consist of fruits, rice, yogurt.
execution technique : both palms joined together, fingers crossed. the thumb (of one of the hands) is set aside and surrounded by the index and thumb of the other hand.

Mudra “Saving Life” - (first aid for heart attack)

testimony: heart pain, heart attacks, palpitations, discomfort in the heart with anxiety and longing, myocardial infarction. under these conditions, you must immediately begin to perform this Mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
execution technique : The index finger is bent so that it touches the tip of the phalanx of the base of the thumb. at the same time we fold the middle, ring and thumb fingers with the pads, the little finger remains straightened.

The Mudra of Life- levels the energy potential of the whole organism, helps to strengthen its vitality, improves performance, gives stamina, improves overall well-being.

testimony: state of rapid fatigability, 6essilia, visual impairment, improves visual acuity, treatment of eye disease.
execution technique : the pads of the ring, little finger and thumb are connected together, and the rest are freely straightened. performed by both hand at the same time.

Mudra of the earth - according to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the personality type and tendency to certain diseases.

testimony: worsening psychophysical state of an organism, state of mental weakness, stress. the fulfillment of this Mudra improves an objective assessment of one's own personality, self-confidence, and also protects against negative external energy influences.
execution technique : The ring and thumb are joined with pads with a little pressure. the remaining fingers are straightened. performed with both hands.

Mudra of Water - The mudra of the God of Water of Varuna. Water is one of the five primary elements that make up our body and planet. the element of water gives a certain color to people born in the zodiacal group of this element, as well as a tendency to certain diseases. In a general sense, water is the basis of life, without which all life on the planet is unthinkable.

testimony: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc., excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this Mudra is also recommended for liver disease, colic, bloating.
execution technique : Bend the little finger of the right hand so that it touches the base of the thumb, which slightly press the little finger. with your left hand, grab the right one from the bottom, while the thumb of the left hand is located on the thumb of the right hand.

Mudra of Energy - without energy, life is unthinkable, energy fields and radiation penetrate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

testimony: to provide an analgesic effect, as well as excretion from the body of various poisons and toxins that poison our body. this Mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
execution technique : connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

Mudra “Window of Wisdom” - Opens vital centers for life, promoting the development of thinking, activating mental activity.

testimony: cerebrovascular accident, cerebrovascular sclerosis.
execution technique : the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. fingers of the left hand are similarly folded. the remaining fingers are freely apart.

Mudra “Temple of the Dragon” – The dragon symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective way of thinking, strength, mind, holiness and discipline. Combining all this into one whole, we create a unity of thought, mind, nature and space. The fulfillment of this Mudra directs our actions to the path of knowledge and worship of the higher mind, for the implementation of good deeds, creates a feeling of unity with the cosmos.

testimony: arrhythmic heart disease, discomfort in the heart, arrhythmia; promotes peace and concentration of energy and thoughts.
execution technique : The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. the remaining fingers of the same name of the left and right hands are connected in a straightened position. while the index and ring fingers are interconnected above the bent middle fingers. this is how the mudra "dragon temple" is performed. the forefinger and ring finger symbolically represent the roof of the “temple,” the thumbs are the head of the dragon, and the little fingers are the tail of the dragon.

Mudra “Three Columns of Cosmos” - the world consists of three foundations, or layers - the lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death.

testimony: metabolic disorders, decreased immunity, renewal of strength.
execution technique : The middle and ring fingers of the right hand are placed on similar fingers of the left hand. the little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. the terminal phalanx of the index finger of the right hand is clamped between the thumb and index fingers of the left hand.

Mudra “Staircase of the Heavenly Temple” - the intersection of paths and destinies is the basis of the relationship between the world and man, the relationship of society and man, his views, contacts among themselves .

testimony: mental disorder, depression. Performing this Mudra improves mood, removes a state of hopelessness and longing.
execution technique : the tips of the fingers of the left hand are pressed between the tips of the fingers of the right hand (the fingers of the right hand are always below). the little fingers of both hands are free, straightened, turned up.

Mudra "Turtle" – according to Indian mythology, the turtle helped the Gods get Amrita (the sacred drink of immortality) from the ocean.
Closing all fingers, we block the foundations of all hand meridians, forming a vicious circle, thus preventing the leakage of energy.

testimony: asthenisation, overwork, dysfunction of the cardiovascular system.
execution technique : fingers of the right hand join with the fingers of the left hand. the thumbs of both hands are interconnected, forming the "head of a turtle."

Mudra “Tooth of the Dragon” - Dragon's tooth symbolizes strength and power. Performing the Mudra, a person, as it were, acquires these qualities, increases his Spirituality and consciousness.

testimony: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
execution technique : the thumbs of both hands are pressed to the inner surface of the palms. the third, fourth and fifth fingers are bent and pressed to the palm of the hand. the index fingers of both hands are straightened and turned up.

Mudra “Chandman's Bowl” (“Nine jewels”) - of the nine jewels is the body, mind and consciousness of a person, as well as the world around him. collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of man and the cosmos. A filled bowl symbolizes well-being and prosperity.

testimony: promotes digestion, eliminates congestion in the body.
execution technique : four fingers of the right hand support the bottom and grasp the similar fingers of the left hand, the thumbs of both hands are freely set somewhat outward, forming the handle of the bowl.

Mudra “Shakyamuni Hat” – the most common is the image of Shakyamuni Buddha. Most often, he is depicted sitting on a diamond throne and having attained higher enlightenment. His main Mudras: assurance, the wheel of life. The symbol is a beggarly cup, the color is golden, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel of the whole organism.

testimony: depression, vascular pathology of the brain.
execution technique : the little finger, ring finger and index finger of the right hand in a bent position are connected with similar fingers of the left hand. the middle fingers of both hands are connected and straightened. thumbs are closed together by side surfaces.

Mudra “Dragon Head” – the head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the upper light, the upper light identifies the foundation of Spirituality.

testimony: diseases of the lungs, upper respiratory tract and nasopharynx, prevention of colds
execution technique : middle finger of the right hand grasps and presses the end phalanx of the index finger of the same hand. a similar combination is performed with the fingers of the left hand. connect both hands. the thumbs of both hands are connected together by side surfaces. other fingers crossed.

Mudra “Scallop” – life, wealth, strength, saturation with energy.

testimony: the implementation of this Mudra is recommended for people with anorexia, asthenic, thin, patients with impaired digestive absorption.
execution technique : The thumbs of both hands touch their side surfaces. the rest are crossed in such a way that they are imprisoned inside both palms.
The regular implementation of this Mudra will increase appetite and will help normalize digestion and improve appearance.

Mudra “Arrow of the Vajra” – vajra - “thunder arrow”, weapon of Indra the Thunder God. This is a special force that promotes liberation; lightning is a symbol of the peace and power of the Spirit. Mudra is concentrated energy in the form of a lightning discharge, a bunch of energy.

testimony: Mudra is very effective for people suffering from cardiovascular disease, hypertension, circulatory failure and blood supply.
execution technique : The thumbs of both hands are joined by their side surfaces. index fingers straightened and also connected together. other fingers crossed.
bend your arms at chest level, elbows to the sides, weave your fingers in a mudra
Performing this Mudra concentrates the healing energy of the channels and mentally directs it to normalize vascular disorders.

Mudra “Shambhala Shield” - The mudra of invisibility and unrecognizability for the forces of evil. Shambhala is a country of higher entities, prosperity, virtue and prosperity. It represents longevity, kindness, eternity and the achievement of high Spirituality. Shield - the protection of life, health, wealth, prosperity.

testimony: Mudra “the shield of Shambhala” protects you from the negative effects of other people's energy. if you are not protected by your Spirituality, then these influences can have very serious consequences.
execution technique : the fingers of the right hand are bent and clenched into a fist (hand). the left hand is straightened, the thumb is pressed to the brush. the straightened hand of the left hand covers and is pressed to the back surface of the fist of the right hand.

Mudra “Soaring Lotus” – lotus is an aquatic plant that serves as a religious symbol. The lotus has its roots in the earth, its stem passes through the water, and the flower unfolds in the air, under the rays of the sun (element of fire). So, successively passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water, does not touch the ground. The lotus is a symbol of the Spirit.
the lotus flower serves as the throne of the Gods, embodies purity, wisdom, fertility, brings happiness, prosperity, eternal youth and freshness.

testimony: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).
execution technique : thumbs of both hands are connected, index fingers are straightened and connected by terminal phalanges. middle fingers are interconnected. ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Mudra “Flute of Maitreya” - a symbol of everything bright, pious, spiritual; victory of the Light forces over the dark.

testimony: wind diseases - diseases of the respiratory tract, lungs; a state of longing and sadness.
execution technique : The thumbs of both hands are joined together. the index finger of the left hand lies on the base of the index finger of the right hand. the middle finger of the right hand is located on the middle and little finger of the left hand. ring finger of the left hand under the middle and ring finger of the right hand. the little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. the little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all diseases of the lungs and acute respiratory diseases, as well as for states of sadness, longing and sadness.

Mudra of maintaining Health

testimony: used as a prophylactic and additional therapeutic agent for various diseases.
execution technique : connect the tips of the thumbs. connect the tips of the little fingers. bend the ring fingers of both hands and point them inward. place the index finger of the left hand between the middle and ring fingers of the right hand. straighten the index finger of the right hand.

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Mudra Health Promotion

testimony: performed for preventive purposes.
execution technique : Connect the ring finger of the left hand with the thumb of the left hand. put the middle finger of the left hand on the ring finger of the left hand. press the little finger of the left hand to the ring finger of the left hand. straighten the index finger. bend the middle and middle fingers of the right hand and press it to the palm of the hand. the little finger, forefinger and thumb of the right hand will straighten. place the right hand on the left hand at the level of the base of the brush.

Mudra to lower high blood pressure

testimony: used for hypertension - a chronic disease that is characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
execution technique : Cross the middle and ring fingers, as well as the little fingers of the right and left hands. the little finger of the right hand should be outside. straighten the index finger of the left hand. straighten the thumb of your left hand. bend the index finger of the left hand, and press it to the base of the index finger of the right hand. bend the thumb of the right hand and place it under the bent index finger of the left hand.

Mudra for the treatment of bradycardia

testimony: slow heart rate.
execution technique : connect the tips of the thumbs of the right and left hands. place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips neither the little finger of the left hand. straighten the little finger of the right hand.

The human body is a continuous mystery, over which centuries the brightest minds have been beating. He can heal himself from a terrible disease. All people use the resources of their body by several percent, but in fact, our physical shell can present amazing surprises.

As you know, the hand reflects all our internal organs. Thus, it makes it possible to manage health, maintain spiritual balance, without putting much effort.

Ancient followers of oriental cultures left behind an interesting technique. With its help, the practitioner builds various figures with his fingers that carry a certain meaning. These configurations of hand gestures are called mudras.

Home mudra for meditation

In translation "Wise" denotes "Give joy". During the execution of the wise, the soul is filled with happiness and bliss. You can experience special joy with regular classes.

Mudras have been applied for a very long time. They are true helpers in any life situation. For example, they give peace and clarity of mind when necessary mental work. Students say they passed the exams without difficulty, practicing this technique. Knowledge was simply absorbed and remained forever.

If, on the contrary, a person returned after work, where there are problems with bosses or constant disagreements with colleagues, and he wants to forget about an unpleasant life, then magical wise people will plunge into a quiet and peaceful atmosphere. They will remove bad and unnecessary thoughts from their heads and fill them with goodness and warmth. The final effect will be made by a scented candle bath.

History knows many facts when the wise healed the sick. And this is said without exaggeration. Suffering from one illness or another, they got rid of it after a few days, practicing classes. In addition to full recovery, they received a powerful charge of energy that filled them and strengthened them. They discovered new areas in life, were fond of, found hobbies. It became interesting for them to live and wanted to create.

God Shiva - the ancestor of the wise

Wise arose a very long time ago. Their ancestor is Ancient India. In some scriptures there is evidence that God Shiva gave wisdom to humanity.

All movements and positions used in the technique are simple. Everyone will be able to master them in a few minutes. At the same time, one should not forget about the mood and feelings that fill the soul. Only faith in action is wise and the desire to merge with the streams of the Universe together can give you the desired effect.

With the help of man is able to control tremendous power, as these are universal conductors. They connect us with higher powers and allow us to control our own biofield.

A feature of the wise is the ability to execute them at any time. They do not require special atmosphere, privacy or tranquility. If a person can gather and concentrate in a noisy room, then he will easily perform correctly any of the wise ones. The main thing is to feel the wisdom, feel it, merge with it. Only in this way the desired effect will be maximum.

At first it may seem that it is quite difficult, but a few lessons - and everything falls into place. Eastern teachings have such a magical effect that clarity quickly sets in the head, and a person plunges into himself in a matter of seconds.

Great followers of Hindu and Buddhist beliefs identified five components of all life principles. These elements must be in perfect harmony, because the failure of one brings to complete chaos.

These are the components of all things:

The vault of heaven, located above the head;

The air we breathe;

Fire retaining heat;

Water quenching thirst;

Earth which is the pillar.

Mudras: meanings of the fingers

Each finger has a number of functional features, with which you can tidy up various areas of life.

Thumb compared with the Wind, the Spirit of Heavenly Father. Associated with the sex chakra. Its patron is considered the fire planet Mars. The animal is a leopard. Massage of the upper phalanx of the thumb eliminates problems in the brain, the lower - heals diseases of the liver and gall bladder, lymphatic system. At the same time, mental activity is significantly increased. It has a blue color.

Forefinger connected with fiery power, God's will. He is patronized by a planet called Jupiter, which is associated with leadership, selfishness, narcissism. Corresponds to the throat chakra. The animal is a tiger. When working with this finger, you can get rid of problems with the gastrointestinal tract. The work of the heart muscle improves. Digestive processes are accelerated. In addition, mudras with the index finger bring nerves to a normal state and quickly calm the entire central nervous system. Associated with blue.

Middle finger associated with the Earth and its forces, as well as with the Holy Spirit. It is under the auspices of the planets Saturn and Earth. The animal is a dragon. Massage movements affecting the middle finger allow you to harmonize the inner world, relieve fears, a depressed mood and anxieties of a different nature. Improves the composition of the blood, fights against allergic problems. Promotes better metabolism and high-quality digestion of food. It has a purple color.

Ring finger tied with the element Metal and Ajna Chakra. His patron is the star of our galaxy, the Sun. The animal is a snake. Mudra with this finger removes problems with the liver, intestines. Thanks to the ring finger massage, immunity can be significantly improved, which will fight diseases in the future. In this regard, the body becomes protected. The color corresponding to the finger is red.

Little finger associated with water forces. Eliminates kidney and urogenital problems. Massage of the little finger easily frees thoughts from unnecessary trash, establishes a mental attitude and helps bring internal experiences in order. The patron is the planet Mercury. The symbol is a stork. Associated with green.

The ancient followers of the Buddhist and Hindu trends revealed the essence of each of the elements of nature.

Wood they connected with the first steps in any business, with new trends, with development and progress. In flame fire they saw a breadth of soul, warmth and trust. Element metal associated with clarity of action, brevity and directness, with the right behavior. Water and the aquatic environment is an element that helps to recover in new circumstances, get used to the environment and easily flow into the life stream. Earth - the support under our feet is our strength and strength, inner strength and confidence.

Various teachings and techniques connect the fingers of the human hand with various components of the universe. There is no definite and clear algorithm that balances the opinions of ancient wise developers. Thanks to the mudras, a person can carry out tremendous work on himself and discover new sources of energy.

This allows you to grow both physically and spiritually, and also develops strengths of character, supports the work of internal organs in good shape. Using mudras, we change not only our perceptions of the world, but also are able to influence the world around us and the circumstances around.

After all, it has long been known that the resources of the human body are not even half used. The energy that our body possesses is of incredible proportions. And wise people will help to direct in the right direction. But do not forget that when starting the methodology, thoughts should be set in a positive way and contain kindness and purity. Otherwise, energy flows will not be used for noble purposes and will not bring the desired effect.

Basic Mudras and their meaning

Shankh Mudra (Sink)

Shankh mudra

If you want to improve your singing abilities, then this mudra is best suited.

The name of the mudra speaks for itself, that is, when it is performed, a shell should be built with both hands.

With all the fingers of your right hand, except the thumb, grasp the thumb of your left. The unused finger should be applied to the middle of the opposite hand.

Surabhi Mudra (Cow Mudra)

Surabhi Mudra

If joint pain has been tortured, then the Cow’s mudra is your savior. People who know this pain firsthand say that nights become torture and there is no feeling of freshness in the morning.

In some cases, the disease leads to a wheelchair. Rheumatoid arthritis, osteoarthritis and other joint diseases will no longer be disturbed if you regularly perform this mudra.

Its implementation is simple. Connect the little fingers of one hand with the nameless hands of the other, and the middle fingers with the index fingers. Both thumbs are not involved, they should be apart and straightened.

Gian Mudra (Mudra of Knowledge)

It is a well-known fact that success and success depend on the inner mood. If you believe in your strength and be sure that everything will happen exactly as planned, then the probability of the desired result increases many times.

Gyan mudra has just such a meaning. She will organize the work of internal organs, help to deal with thoughts. Thanks to her, you will stop paying attention to envious colleagues and unfavorable people around.

All enemies will leave your life, and only those who wish you kindness and tenderness will form a circle of communication. You will become strong in mind and body.

Simply connect your thumb and forefinger to form a circle. All - the mudra is done!

Shunya Mudra (Mudra of Heaven)

Shunya mudra

Suitable for people who are prone to deafness. With this mudra, you will forget about ear problems.

Senile deafness or any changes in the auricle will be eliminated if you take the time to regularly perform this hand gesture.

Proper execution of the mudras of Heaven:

Use the middle and thumb to form a ring. In this case, the thumb should fix it.

Vayu Mudra (Mudra of the Wind)

Vayu mudra

It weakens the energy of air (wind) in various parts of the body.

After ten to twelve hours of practicing this healing hand gesture, significant improvement and relief of symptoms occurs.

If it is used in conjunction with the Wisdom of Life (Prana), then the effect will be much stronger.

It is performed as follows: the index finger is twisted and fixed with a large one. It is important to keep the rest of your fingers in a relaxed state.

Linga Mudra (Raising Mudra)

Linga mudra

This figure from the fingers can help you lose weight if it is correctly combined with fruit and rice diets.

Warning: mudra has a side effect - its long implementation leads to depression.

But at the same time, its moderate use will cure ARVI, flu, viral diseases, bronchitis and so on.

This is especially true in the cold season, when the body is weakened and prone to dangers.

The execution is very simple - to form a castle with your fingers - that’s all wise!

Apan Vayu Mudra (Saving Life)

Apan wayu mudra

This healing mudra is an ambulance for heart attacks, heart attacks, and strokes. Agree, because you never know what can happen in a second.

There are many cases where people died from heart problems, and the ambulance did not have time to arrive. Therefore, one should know how to fulfill this mudra, which can come to the rescue and save from death.

Fulfillment: press an index finger with the basis of a big. Middle and nameless bend slightly, the little finger, like an antenna, should be directed vertically.

Prana Mudra (Mudra of Life)

Prana mudra

Serves to stabilize the flow of energy flows throughout the body and increase the level of vitality. It is also good to practice it if you overcome fatigue and you are exhausted.

Helps restore visual acuity and other eye problems. It is relevant for neurosis, mental problems.

If you can’t calm down or everything around you is annoying, then connect the nameless, big and pinky to one point.

This will help you find peace and nothing else will unbalance you.

Prithvi Mudra (Mudra of the Earth)

Prithvi mudra

Designed to improve the psycho-emotional state, prevent nervous breakdowns, to increase resistance to stressful situations and emotional stress.

Suitable for insecure individuals who are lost at a crucial moment.

To prevent this, you need to perform the mudra - to connect at one point the thumb and ring finger, while keeping the remaining three straightened.

Apana Mudra (Energy Mudra)

Apana mudra

Designed to accelerate the process of elimination of toxins from the body, metabolic products and other pollution.

The modern age is characterized by poor-quality food and excessive consumption of alcoholic beverages. All this leads to various kinds of poisoning and intoxication.

It is with these manifestations that the mudra effectively fights. It is also recommended to use it for problems of the urinary system.

Fulfillment: we connect at one point three fingers - middle, nameless and index, while leaving the rest straightened.

You can read more about the Energy Mudra here:

The list of mudras is simply endless. The above list is just a small part. In terms of its effectiveness, the practice of wise practices is not inferior to advanced technologies in the medical industry, therefore wise ones are worth paying attention to.

Applying regularly wise, you will feel the whole inner power of your body and thoroughly strengthen it. Indeed, true happiness is good health!

Be healthy!

Arthur Golovin

Interesting

No one remembers exactly who is the creator of these gestures, but all people familiar with them personally can confidently say that they have a healing effect on the human body, are able to change their lives for the better, relieve troubles, fulfill cherished desires, fill the body with life energy, and the mind - wisdom. For those who know how to correctly form mudras for all occasions, a whole world opens up. Such people gain inner peace, begin to live in harmony with others and always achieve their life goals.

Healing mudras or “finger yoga”

According to ancient legends, finger yoga wise appeared many centuries ago in India, and from there spread to other Buddhist countries. Today, not everyone can answer the question “What is wise?”, But anyone practicing this art of gestures with confidence will say that these simple exercises help change a person’s life, cure his body of most diseases known to science and achieve its goals. Yoga Mudra is an amazing combination of skill that allows you to master the language of magical gestures, with the ability to draw the energy of the Universe and direct its power to the realization of specific desires.

Yogis claim that the healing effect of the wise is based on the reflex connection of the fingers and parts of their palm surfaces with certain parts of the human body, its organs and entire systems. Thanks to this, everyone with the help of simple gestures can learn to manage the energy flows in their body and, thereby, gradually recover from all diseases.

The magic of Mach is wise

Maha Mudra is immediately both mudra and asana of yoga. It belongs to the category of exercises, which allows you to control the internal flow of energy. Mach contributes to the purification of energy channels and their opening in front of the forces of the universe. Both women and men can perform the Mahra Mudra, regardless of their age and physical fitness. Representatives of the fair sex Mach can forever forget about the problems associated with gynecological diseases, and in men it can have the effect of enlargement of the prostate gland.

Yogi recommends Mach to those people who want to get rid of diseases that are manifested by disorders in the digestive system, headaches, hemorrhoids, as well as overcome tuberculosis, dizziness, a feeling of heaviness in the heart, and much more. This exercise has practically no contraindications, so everyone can safely practice it. Maha mudra is not advisable to perform for people with high blood pressure and injuries of the musculoskeletal system, since exercise can provoke an exacerbation of these pathological conditions and do more harm than good.

Maha mudra should be performed sitting on the floor with straight legs. Gradually, you need to bend the right leg at the knee and direct the heel in the perineum. The foot of an extended leg must be grabbed with the index and thumb of both hands, while trying to straighten your back as much as possible, press your chin to your chest and relax your neck, head, shoulders. Maha is performed with eyes closed. After a deep breath, it is necessary to tighten the muscles of the lower abdomen, while simultaneously squeezing the perineum and anus. Hold your breath for a few seconds, and then exhale and relax the muscles without bending your back.

Mach is performed 6-10 times on each leg. The duration of the entire procedure should be about two minutes.

Mudra Shiva-linga for pregnancy

There is a unique mudra for the conception of a child, whose name is Shiva-linga. This exercise carries male power and is able to remove all the barriers that prevent a woman from becoming pregnant. Yogis are sure: only by destroying the old blocks and moving forward, you can achieve what you want. This is the main goal of the wise conception of a child. This exercise, which is under the auspices of the god Shiva, allows you to implement the sacred cycle of rebirth, overcome life barriers and not be afraid of change.

The technique of performing the mudra of conceiving a child is not complicated. For its implementation, you need to place your hands at the level of the abdomen, bending them at the elbows. One of them should be opened with the palm surface of the Universe, which will symbolize the woman’s readiness to bear a child, and the other, clenched into a fist with the thumb raised up, put on the “cup” of conception (open hand).

The mudra of the conception of a child is one of the most powerful of its kind. It should be performed with eyes closed, imagining how powerful streams of cosmic energy flow down the thumb into an open hand, which represents a female womb, ready to give birth to a healthy and strong baby.

The mudra of conception can be done by a woman daily, for as long as she herself wishes.

Mysterious Khechari Mudra

Khechari mudra is one of the most mysterious practices that experienced yogis consider the founder of all other mudras. Khechari is not wise in our usual sense - does not use fingers. Mudra is aimed at lengthening the tongue, which would later independently block the nasal canals with the tongue and meditate.

Khechari can only be performed by a person, who agreed to undergo special training in lengthening the tongue, cutting its frenum and expanding the palate. The preparatory set of activities should be carried out under the strict guidance of an experienced Guru, who is a true master and knows everything about Khechari Mudra. During the preparation for six months, the Gurus will cut their tongue's frenum in order to lengthen the organ. For the same purpose, milking movements aimed at stretching the muscles of the tongue are performed until its tip touches the area between the eyebrows.

After preparation, a person can proceed to the main procedure. To do this, it is necessary to bend the tongue so that it touches the sky and blocks the nasal passages, stopping breathing. Sight should be directed to the interbrow space. This is Khechari mudra, which, according to legend, frees yogis from feelings of thirst, hunger, all illnesses and death.

Ashwini Mudra or Path to Yoga Mastery

Ashwini mudra possesses unique healing properties, which most yogis consider the key to real mastery. She is also not wise, performed with the help of fingers, but we can not ignore it. It is Ashvini Mudra that can save a person from many diseases associated with impaired discharge, which are manifested by constipation, prolapse of hemorrhoidal nodes, as well as prostatitis and degeneration of the prostate gland.

Ashwini mudra is pretty easy to do. For its implementation, you can take any position of the body, but it is better to use a shoulderstand or a pose of "birch". The essence of the technique consists in periodically retracting and relaxing the anal ring. During the procedure, it is recommended to close your eyes and normalize breathing. The number of cycles should not cause discomfort and even more painful sensations, so beginners should not abuse the exercises and stop at 50 squeezes per day.

Like other healing practices of yogis, Ashwini mudra allows you to fill the body with vital energy, helps to open up, helps to improve mood, a surge of vigor, is the key to inner peace and great well-being.

Ashvini mudra is performed separately or in the Mula-bandha complex.

The mudra of the wind is shown to those people who suffer from rheumatism, radiculitis, as well as bloating and trembling limbs. It is a special combination when the index fingers touch the hill of the thumbs with the extension of the remaining fingers. A person can feel a significant improvement in the condition within an hour after performing this manipulation, therefore this mudra is considered very effective and is widely used in everyday life.

The mudra of the wind should be performed for approximately 15 minutes. It is this time that is considered optimal for the human body to be able to get enough of the positive energy of the wind and direct it to sore spots. Mudra can be done daily, and in cases of chronic pathological processes or advanced forms of diseases - several times a day.

Mudra of Abhaya will save from fear

The mudra of Abhay or protection can be seen in the images of Buddhist gods. This simple combination represents divine power and the ability to take advantage of the protection of higher matters.

Abhaya will be especially useful to those who want to establish good relations with loved ones and those around them, get rid of a bad mood, find freedom from fear and plunge into a world of peace.

To carry out Abhay’s mudra, one should bring the right hand to the level of the chest and direct it with the palmar surface forward, performing a wave-like motion with the brush. At this time, the left hand should be on the heart, you can also put it on the thigh or knee on the left side. Abkhay is a powerful gesture, the energy of which is aimed at revealing the inner potential of a person, strengthening his self-confidence and achieving equilibrium with the outside world.

"Scallop" - a symbol of life

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This mudra personifies life, wealth and wealth. Scallop gives strength, helps to restore and saturate the human body with healing energy. To perform this mudra, it is necessary to lock the fingers on both hands so that they are inside the palms. Thumbs should be free and in contact with each other on the lateral surfaces of the distal phalanges. During the implementation of this combination, the fingers should not be tense, and hands should be kept relaxed rather than tense.

Scallop is healing wise and is able to beneficially affect the digestive tract, improve the absorption of nutrients in the intestines, increase appetite, relieve malaise, bad mood, fatigue, and also appear positively on a person’s vernal appearance, give him a surge of strength and a desire to act on path to success.

Shunya - Queen of the Sky

The mudra of heaven or Shunya at first glance is a fairly simple combination, familiar to many, even very distant from the art of gesture people. In practice, it is realized by bending the middle fingers in the direction of the large hill, while the latter should hold the bent first. The other fingers must be straightened, and the hands themselves raised to the sky. The Shunya Mudra should be performed simultaneously with both hands, while thinking about the pleasant and in a relaxed state.

This mudra will be especially useful to those people who suffer from ear diseases, have difficulty hearing, have problems with the vestibular apparatus, which are manifested by dizziness and impaired coordination of movements. The combination of fingers should be added daily and after a month it will be possible to evaluate its positive effects.

Mudra Ajali

Ajali is a prayer mudra that calms the human mind, aggravates a sense of devotion, and balances physical strength and mental energy. Ajali's mudra looks simple enough. It consists of folding hands with palmar surfaces opposite the central part of the chest. Ajali, in spite of his modesty, is the most powerful wise, opening the channels for receiving streams of cosmic energy, which can not only heal the human body, but also provide him with the opportunity to achieve inner harmony, tranquility and a sense of peace.

Having folded fingers in the castle, a person receives enough energy of the Universe, which in the future will help to reveal his creative potential, and the interconnected fingertips of both hands will improve his memory and activate his intuition. The wisdom of creativity and intuition will help when a person loses the ability to create and perceive the world around him intuitively. The fulfillment of desires and the implementation of the plan will certainly be facilitated by the powerful mudra of success, which is able to realize what is desired and bring a person closer to his cherished dream.

Often people spend a lot of time, money, to maintain their own health. But there is an ancient and effective way to do this - finger yoga or wise. This method helps maintain energy balance, helping to keep the human body in harmony, which naturally improves its health.

Mudra is a special yoga in which the fingers are folded into special gestures, the sacred connection of the phalanges, and the position of the hand.

During yoga, it is important to properly adjust the state of consciousness of a person. Therefore, when hand gestures are performed, a person consciously creates his consciousness, personifying their significance.

Healing mudras will heal a diseased organ. Each position of the fingers corresponds to some part of the brain (soul).

Consequently, healing gestures harmoniously affect a person (spiritually, physically, energetically) Using finger yoga will consciously lead to such positive consequences:

The quality of life is increasing.
The generation of large amounts of energy.
Quick relief of the condition with simple and complex ailments.
Personal growth is improving in the mental, physical, spiritual directions.
The balance of all areas of the body is restored.
Various changes that destroy the human body are completely revised.
The positive aspects of character are developing.
The Kundalini energy awakens.

According to the yogis, the energy flow will return to normal if you regularly use healing gestures. It is important that positive changes occur both within the human body and in its environment. With the help of mudras, it is possible to heal sick people at a distance.

How to use finger yoga?

Original finger weaves and crosses, effectively affect the well-being of the body. The combination of the fingers of any mudra develops in a clear certainty.

First, you need to carefully consider the placement of the fingers in the photo, drawing, and only then begin to try to independently reproduce the selected mudra. Keep your hands relaxed, pressing the hands lightly. When the selected exercise is difficult, it is not the wisdom of the position that affects it, but the existence of a problem in a specific place in the body.

For complex exercises, it is better to study the position of one hand, then the other, and then combine both gestures.
You should not force yourself to do finger yoga. If the mudra does not work out or you feel tired hands, the lesson ends.
Systematic training will make the palms dynamic, which will make it possible to perform any exercise without difficulty.
The main thing is attentiveness, because the wise are endowed not only with healing properties, but also with sacred ones.
Healing mudras are quite convenient, since they can be used in various positions (standing, lying, sitting, on the go). But the body should be kept in a symmetrical position, because the distortions delay the passage of healing energy through the body, which greatly reduces the effectiveness of the mudra.
Great results are obtained by combining finger yoga with meditation.

Performing yoga exercises with your fingers, you need to breathe correctly, focusing your thoughts on positive things, but it is advisable to concentrate on breathing. Light music for meditation, affirmation will perfectly help, it is important to use visualization.

When is the best time to conduct classes?

You can practice yoga for the fingers everywhere, at different times, but it is more effective to conduct a lesson, turning to the east. Create a calm environment without distractions. Remove rings, bracelets from your hands.

It is important to learn gestures in a relaxed state. Mudras demand respect.

At the time of studying or playing mudra, it is important to immerse yourself, regardless of the time of execution. The best time for practicing mudras is before falling asleep or after waking up, as well as at the time of rest, an easy walk.

Before you begin to practice wisdom, a person must have faith that this will help him.

For the study of yoga for the fingers you need to allocate 45 minutes. every day But if mudras are used in conjunction with meditation, their fulfillment completely takes the time of meditation.

When gesture yoga is used to recover, it is advisable to exercise every day for 15–20 minutes, at the same time, from 3 to 4 times a day.

Basic healing gestures

It is necessary to begin the study of finger yoga with basic exercises, adding a little bit of new ones. The effect is possible immediately, and sometimes you need to wait a few weeks or months. It takes time to improve the health of a chronically ill person.

Hyan

Mudra Gian is basic because it is part of the structure of many mudras. To perform finger yoga Gian, you need to combine the tufts of the thumb and forefinger. This increases the energy potential. This simple enough exercise enhances blood circulation and establishes all metabolic operations of the body.

Apana vayu

This is truly a great mudra and it is advisable for everyone to know, because it can instantly help a person with health problems, and sometimes can save a life. It is also called First Aid.

Apana is used for:

pre-infarction period;
discomfort in the heart;
increased heart rate;
bad feelings from longing, anxiety;
chronic heart disease.

Performing Apana Vaio, relief from heart pain quickly comes (acts like nitroglycerin). Exercise is useful as a prophylaxis against heart disease.

To make Apana Vayu, you need:

With the tips of bent forefingers, touch the base of the large finger.
Combine the middle and ring phalanges and combine them with the thumb, touching the bundles.
Little fingers to pull aside.
At the time of an acute attack, do the exercise until a feeling of relief. To strengthen a sick heart, you need to practice Gian every day for 20 minutes. 2-3 times.

But you can not replace the medical therapy of Apan Vaya, it is important to consult with your doctor.

Dragon Temple

In the East, the dragon personifies animal flexibility, strength, wisdom, longevity. Temple means holiness, reason, discipline. The Dragon Temple exercise reunites man with nature and the Cosmos.

It is useful to do mudra with ischemia, arrhythmias, uncomfortable conditions on the heart. It perfectly calms, improves concentration of thought and energy.

Execution Sequence:

Bend the middle fingers, gently squeezing to the palms.
Combine the remaining phalanges in pairs in bundles, forming a “roof” over bent fingers.
Bring the little fingers and large fingers away.
The thumbs resemble the Dragon's head, and the little fingers resemble the tail.

Hat Shakya Muni

Buda Sakya Muni is a great Buddha for Buddhists. In the images, he stands on a throne of diamonds in a kind of cone-shaped cap.

Such a mudra relieves headaches, toothaches.

Performance:
Bend your index and ring fingers, touching the tips of your palms.
Connect both hands, combining bent fingers.
Smooth phalanges (pinky and middle) of one brush are combined with parallel to the other.
Large phalanxes are combined sideways.

It is important to make the Shakya Muni Hat in a sitting position, the face directed to the East. Hands in a free position.

Linga (lifting, vertical)

It is used for reduced body temperature, diseases of the bronchi. Resistance to colds, pulmonary infections is developed, the immune system is strengthened. Ling helps to remove mucus from the body. Effectively used for weight loss.

Technique of execution:

Weave fingers into the castle;
Raise a large finger, ringed by the large and index phalanges of the other brush.

Yoga for Ling's fingers generates heat, sometimes causing a lethargic state. If exercise is used for weight loss, stick to a cold diet and plenty of water.

Suchi (needle)

Suchi do if constipation torments.

Technique of execution:

Clench your fists and keep them in front of you.
Taking a long breath, take the right hand up and down, stretch out the index finger. Turn your head to the right.
Do not move your left hand.
Make 6 breathing cycles and return to the starting position.
Do the same in the opposite direction.
Do the exercise three times.

If constipation is serious, Suchi take four approaches every day. For minor bowel problems, exercise is done 6 to 12 times in the morning.

Mukula (beak-hand)

Healing gesture, effectively relieves acute pain. Mukula is used for diseases of the lungs, stomach, liver, spleen, intestines, gall and bladder.

It can be done with one hand, but preferably with two.

To do this, connect the phalanges of the brush into a pinch, depicting a beak and place on a sore spot. The pain will subside within a few minutes. For the best effect, it is desirable to strengthen the action by the power of thought, imagining how the energy passes from the brush to the diseased organ.

Mudra should be located above the internal organ, from which the pain, or tension, comes. So well the flow of energy is directed to the right place.

Shunya (gesture of heaven)

Helps with ear problems, improves hearing, relieves dizziness, nausea.

To make Shunya, you need to put bundles of thumbs on the nails of the middle and press them to the palms of your hands. Straighten the remaining phalanges. Do daily, three times a day.

Prithvi (mudra of the Earth)

The work of the stomach, liver, chakra of Muldahar is activated. Ideally prevents energy shortages.

Do the exercises at the same time with two hands. With your thumb, push a little on the nameless bundle. The remaining three phalanges straighten.

Bhudi (Liquid gesture)

Bhudi regulates the fluid balance in the body. It is good to use if it is disturbing with the bladder, kidneys, if dry eye syndrome is detected.

It is done with two hands, touching the tips of the thumb and little finger. Straighten the remaining phalanges.

If it is necessary to reduce the volume of fluid in the body, Bhudi practice on the waning moon, to retain fluid - on the growing.

Surabhi (Cow)

It relieves inflammation in the joints (arthritis, rheumatism, radiculitis, arthrosis).

Surabhi is done like this:

Connect the little finger of the left hand with the ring finger of the right hand.
Combine the right middle finger with the left index finger.
Combine the left middle finger with the index right finger.
Extend the remaining two fingers to the maximum, which resembles cow horns.

When practicing Surabhu, it is important to follow a diet and control the thought process.

Mudra of the back

Removes back pains.

Performance:

Combine the thumb, middle and little fingers of the right hand, align the remaining ones.
The thumb of the left hand, put on the fingernail.
Often back pain is a consequence of stress, so the Mudra of the back removes nervous tension.

Xepana (Mudra of Liberation)

Xepana removes slagging from the body through the large intestine, skin (sweating), lungs (breathing). Relieves tension, relieves of negative energy, state of obsession.

Order of execution:

Weave fingers into the castle.
Align the index fingers with the tips.
Large - weave.
Hands relax.

Running Xepana in a sitting position, point the index fingers down. When doing the exercise while lying down, point the phalanx to the legs.

While practicing the Mudra of Liberation, they take 15 breaths, after which the palms are turned up and placed on the hips.

You can not perform the exercise for a long time so that pure energy does not begin to be excreted.

Maha Sakararalnaya (Mudra of the Pelvis)

Apply exercise for diseases of the reproductive, excretory systems. Exercise greatly alleviates pain during critical days.

Maha Sakararalnaya is done like this:

The nameless fingers of two brushes are combined.
Large and little fingers of two hands are connected at a single point.
Do 10 breathing cycles;
Combine ring and thumbs;
Little fingers, as if based on each other.

Mahu Sacred is effective in infertility and women during pregnancy.