Self-development: where to start? The best way to start working on yourself. How to improve intellectual abilities

Instruction manual

First, love yourself. Accept yourself as you are, stop scolding yourself and looking for to myself disadvantages, do not cultivate your complexes. Inspire to myself respect for to myself, believe in your strengths and capabilities. Trust not only your own internal “I”, but also your body, with which you are one

Understand yourself, have a clear idea of to myself and his condition. Your concept should be constantly assimilated to a new life experience and state, your and ideal “I” should steadily get closer to each other in your view.

Take full responsibility for your actions. This will allow you to gain inner freedom and always remain faithful. to myself and your beliefs.

Keep and protect the integrity of your inner world, do not lose unity between feelings and do not betray your convictions even in small things, but do not confuse this with stubbornness and conservatism.

Learn to acknowledge, acknowledge, and your mistakes. A person is not a ossified monument, it must constantly change, its growth and formation is a sign that it exists. An important criterion for development is flexibility and the ability to be adequate to the outside world, while maintaining its identity.

What is intelligence?

According to experts, intelligence is sanity, the ability to independently resolve situations, the ability to learn new things based on one’s own experience, to adapt, to correctly determine the main contexts and relationships (including social) through which everyday problems are solved. Intelligence is a mental development, a mental ability characteristic of humans and animals.

The degree of intelligence is extremely important for life. This is a key factor for success in work, relationships, study, business, as well as in entertainment (chess, sudoku, etc.). The level of development of the mind can be measured using the IQ test (this abbreviation means intelligence quotient).

Definition

Speaking of intelligence, one important, relatively new, concept cannot be ignored - Howard Gardner's theory of mind types. Gardner defines intelligence as follows: "... is the ability to solve problems or create products that have a certain value in one or more cultural environments." Therefore, he emphasizes that the importance of intelligence is always in a wide cultural context, closely linked to real life. He divides intelligence into a number of relatively independent aspects:

linguistic - the ability to use the language to convince other people, the ability to use speech to remember, explain information, the ability to control one’s activities, think about oneself;
musical - the ability to perceive melodies, rhythms, tones;
logical and mathematical - the field of logic and scientific - research - thinking (from objects to statements, from activity to relationships, from abstraction to specific images);
spatial - the ability to transform and change the initial perceptions, to form new ideas (creativity) from one’s own visual experience;
bodily-motor - the ability to mobility, the ability to move smoothly with minimal interruption after processing incoming stimuli (sports, dancing, acting, manual skills);
personal forms - intrapersonal and interpersonal - a dual formation that arises as a subject of research of 2 psychological directions in social psychology:
- intrapersonal form - the most important component is self-awareness, expressed culturally determined balance within a person, created on the basis of internal feelings, the influence of other people,
- interpersonal form - the ability to recognize and understand other people, their mood, temperament, motives, intentions; the ability to distinguish between them, to work with them.

None of these points can be ignored. This is due to the fact that a certain harmony and integrity can be developed only when a person’s personality is harmonized. A balanced and harmonious personality is emotionally stable, sensitive to social processes, and susceptible to herself.

How does intelligence affect life?

Discussions around IQ are often very heated. Everyone wants to have an IQ 120 (by the way, the maximum among the registered results is 250-300). But for most people of an adult (and even elderly) age, it is about 100. People who have a lower level of intelligence are considered stupid. The public often misunderstands IQ. Did you know that one unnamed, but world-famous director with a reputation for genius in his field, achieved an average result in the IQ test? The explanation is simple. In his work, the director uses completely different skills that the test does not take into account. For example, creativity and communication.

Albert Einstein, the greatest genius of mankind, had mediocre knowledge of the French language. Therefore, a high level of IQ does not guarantee success or happiness in life. In fact, people with any IQ can be equally successful, so the level of intelligence affects the quality of life less than we tend to think.

How can intelligence be improved?

To increase intelligence and develop memory, remember the rule of three "learn". For maximum concentration you need calm, but also constant mental activity, a desire to explore, consider problems, a combination of possible solutions, and the constant use of your brain.

Remember: intelligence is an innate quality that, however, develops throughout life. Contrary to popular belief, the mind of premature babies does not differ from babies born on time. It depends on the environment and parental attitudes.

Work in a cool environment

For maximum mental action, the temperature in the workroom should be 1-3 ° C lower than the temperature at which you usually sit in front of the TV. Mild discomfort encourages the body to improve performance. The ideal working temperature is individualized, but for men the range of 17-20 ° C is usually recommended, for women 19-22 ° C.

Oxygen and stress

Adequate oxygen is needed to develop intelligence and thinking. It positively affects brain activity, therefore, improves mental processes.

Working under moderate stress can affect the increase in intelligence better than complete peace of mind. By overcoming stressful situations, minimizing their negative impact, you can acquire useful skills.

Eat chocolate

Chocolate is a pleasant method of increasing the body's resistance, eliminating fatigue. This treat is also a way of developing intelligence. Thanks to chocolate, a substance that causes a pleasant sensation is released in the body.

Bonus: chocolate helps to improve mood, provides relaxation.

Drink coffee and stimulating drinks

Plan your work at your convenience

Determine when it’s convenient for you to work and when to relax. Compare the amount of work you did per hour under comparable conditions in different parts of the day.

Eat foods that are good for the brain.

The diet should be as diverse as possible. Supplementing it with foods that are good for the brain is a good way to train your brain activity, and therefore, improve your intelligence. Such products include:

broccoli;
cauliflower;
walnuts;
curry;
celery;
red meat;
blueberries.

Motivate yourself, set goals

Researchers at the University of Philadelphia demonstrated motivation in an experiment in which they asked students to take an IQ test. Half of the students promised financial rewards for best results. The motivated part of the subjects showed an average of 20 points higher indicators.

Endless verification of an account on social networks, creating an ideal profile, constant monitoring of likes significantly reduce the motivation necessary to achieve better results (an idealized vision of himself satisfies a person so much that he does not want to achieve more complex goals).

Relax

The ability to focus on solving a problem, eliminate unwanted and distracting influences, is one of the most useful skills in the development of intelligence.

There are many publications on relaxation exercise techniques. Learn them and start practicing.

Make a cheat sheet

Yes, creating a cheat sheet is a good practical way to develop intelligence in an adult and a teenager (used, for example, in the examination period). Writing it down, you repeat and study things, put them in your memory.

Take IQ tests, read books

On the Internet there are countless IQ tests that will help not only determine, but also increase the level of intelligence. Preparing for tests, finding answers to test questions will increase your mental abilities.

Build a Strategy

The first stage, from which the IQ test should begin, involves examining all the tasks. Then solve the tasks that you are best given, do not overly linger on questions. Don't be afraid to guess answers sometimes. Control the time, but do not worry about not having time to pass the test. IQ tests are designed in such a way that it is usually impossible not to be in time.

Go in for sports

A good way to develop mobile intelligence is regular exercise. Physical activity has a beneficial effect not only on the state of the body, but also on the functionality of the brain. For example, students are encouraged to train while improving their learning ability. Physical activity promotes blood flow to the part of the brain that is responsible for memory and learning, and supports the production of new brain cells.

Students at Naperville High School in Chicago start every school day with a jog. According to the teachers, with the beginning of the morning training, the exam results improved significantly.

Play games

Modern card, logic games develop mental abilities. Games also have a social effect, as it's about fun for the whole family. Forget about crosswords, play scrabble and sudoku. Crosswords improve memory, but “trained” memory only works for the duration of the crossword puzzle. Creative logic games that support the development of intelligence include chess, tic-tac-toe.

Solve puzzles

Regular brain tension over quizzes, puzzles, puzzles will help to achieve a state in which a person is able to maintain long-term mental stress. This increases the productivity of the mind and level of intelligence.

Functional literacy training

Functional literacy is a combination of knowledge and skills that allow a person to navigate the world, understand and not be afraid of it, integrate into society, communicate with others. Only a functionally literate person can be smart, regardless of the IQ score.

Learn constantly

The world is constantly changing, demanding new skills and ways to solve problem situations. For the concept of new technologies, production processes and modern society, human education should not stop throughout life.

They say that life experience is more important than all professions, and in many respects this statement is true. Thanks to the rich experience, the “amateur” can solve problems easier than a professional without it.

Iodine intake

There is a known connection between the lack of iodine in pregnant mothers and the subsequent intellectual problems of their children, which manifest themselves in the first years of life. Consume broccoli, cherries, chocolate, use iodized salt.

Do not be afraid to say "I do not know"

Sometimes it’s not a shame to admit that you don’t understand something. Do not be afraid to ask, this is better than a fake understanding of the problem.

Look for a company. From friends and new acquaintances you can get a lot of valuable advice, information.

Combine, combine things in context

Combine information received from different sources in a mutual context. Intelligence means not only knowledge of a large amount of information, but also the ability to use it at the right time.

Do not be afraid of innovation

From time to time, change the icons on the desktop, choose another way to work - changing ordinary actions will help to get away from stereotypical thinking.

Adequate, quality sleep

The need for sleep is individual. Napoleon slept only a few hours a day, someone needs to sleep 9 hours. Try to set aside different times for sleep after an equally busy day and evaluate your well-being.

Learn to be silent

This proverb is worth its weight in gold. Think before you say anything. If you say nothing, you will be considered a smart person, despite the lack of awareness in a particular area.

Learn to talk and discuss. This is important in moments when it is impossible to just be silent. It is important to learn how to work with an unknown audience.

Be active

A passive approach will not bring success in life. Therefore, take an interest in the events around you. Intelligence is also defined as an increase in brain activity.

Think creatively

Thanks to creative thinking, a person has the ability to move around in several separate areas of knowledge (for example, in the world of technology, technology and trade), to think classically and non-traditionally, mutually combining these styles.

Ways to increase children's intelligence

Is it possible to develop the intellect of a child, or is this property “given from above”? Both possibilities are valid. The basis of the children's mind is genetically determined. However, scientific studies show that everything is not entirely hopeless. Although innate abilities are a “starting point” for developing mental skills, children's ability to think effectively and logically can develop.

Logic games

Crosswords, cryptograms, puzzles, checkers, sudoku, chess - these are ways of entertainment and at the same time a simple method of increasing intelligence. Such games are suitable for primary and high school students, i.e., practically for all age groups. Players must plan, build strategies, solve current situations, make decisions.

Video games

Of course, we are not talking about meaningless "shooting games", but about strategic games. With their help, children gain experience, train creativity, look for opportunities, plan, form coalitions, learn group cooperation, develop observation.

As a study at the University of Rochester of New York demonstrated, video game players are able to more quickly perceive visual stimuli in everyday life.

What is development for man? As a rule, in our time this phrase has become "raped", which does not have a special meaning - a concept. Why is that? When you ask a person a question: “Are you developing?”, He replies: “Yes, of course, I am developing!” Although he has no idea how to answer it. After all, he himself does not understand what he is talking about.

Under the word development, a concrete change of fact is supposed, that is, it was so, it became so. For example, if we look at how a sprout develops, then a small trunk first appears, and then it becomes a beautiful flower. That is, if a person actually develops, he must change naturally.

Firstly, the very first and most important action is to set a goal. How to set the right goal, and why is it needed at all?

It is impossible in our time to blame a person for being lazy, for doing nothing. But, as a rule, the majority of human actions are the so-called "bullshit" (in Russian, "nonsense"). Just the same goal helps to discard all unnecessary actions, and leave only those that are appropriate. Appropriate actions mean that these actions accurately lead to the realization of the goal. For example, you need to learn how to play the guitar, if you play it and practice, then this is a reasonable action, but if you read a detective book instead, this action will not lead to the goal. And in such a simple way, we can achieve our goals much faster. Consequently, develop faster.

The question arises as follows: “How then to set the right goal?”. And there is an excellent answer to this question and good advice.

There are a lot of methods for delivering goals, but we will consider with you the most famous and most applicable.

The method is SMART.

S - Specific, specific, that is, an explanation of the goal itself, concretization if you want.

M - Measurable, measurable or otherwise discrete, the goal must be measurable, there should be no abstract concepts such as "become kinder".

A - Attainable, that is, “achievable”, it is not necessary to set goals of the format “I want to become the emperor of the universe and learn to fly”. As if, who knows, but it’s better not.

R - Relevant, current. You must be sure that the goal is in the field of your capabilities. Do not confuse a goal with a dream - these are different concepts. The goal should be clear in achievement.

T - Time-bound, time limited. The achievement of the goal must necessarily be limited in time to achieve it. The best time span is two months. This segment is long and short enough to keep you always in good shape.

What in the end we have:

a) In order to truly develop, we must noticeably change, no matter what we develop, sports or social realization.

b) Setting goals is the best first step to embark on a path of development.

c) You need to set goals correctly, best of all using the SMART system.

At the end of the article I want to say that real development is bad now, then good. If a person actually changes, it will be very painful and involves leaving our favorite comfort zone. So development in the usual “raped” sense is not suitable here, real development is not for everyone, and not everyone needs it. But if you are a purposeful person, then I strongly advise you to begin to act according to the plan presented. Good luck in your endeavors and success to you guys!

Human intelligence is responsible for the assimilation of new information, understanding and application of the experience gained in life. In simple terms, it combines the ability to think, imagine, remember, represent and perceive the real. To develop abilities, you should engage in the development of intelligence through exercises, puzzles and tasks.

Eugene was always an excellent student and was distinguished by success in his studies at the university. But he did not want to stop at this stage, as a result of which he began to look for ways of self-development. Having studied a lot of materials, he came to the conclusion that it is necessary to use an integrated method. Using only developmental tasks or reading, a person quickly gets bored of this activity. Therefore, for successful improvement, whole lists have been created with methods for increasing the level of knowledge.

After regular training, Sergey saw a positive result. He did not want to stop at this stage, and now over time complicates the tasks and learns new things constantly. This example gives not only confidence in the effectiveness of the method, but also motivates us to engage in self-development.

Multiple Intelligence Theory

In 1983, the scientist Howard Gardner described in his book the theory of seven models of intelligence. Working in this area, after a few years he added another model. This theory has gained incredible popularity. The reason for this is the following fact. People learned that the development of brain activity occurs in different areas, depending on the individual characteristics of the individual.

The work of the scientist has proved that every person has high intelligence in different fields. All 8 models combine to create a common background of intellectual development.

The basis for this development are genetic characteristics and life experience.

Language.
Logical and mathematical.
Musical.
Body-kinetic.
Interpersonal.
Intrapersonal.
Spatial.
Naturalistic.

Many attempts have been made to create a test for the level of development of a certain intelligence. These tests were intended so that a person could determine which intelligence he can develop, and which prevails. But the scientist came to the conclusion that this is almost unrealistic. This is due to the fact that questions in the tests would give information about the interests and preferences of people.

Ways to develop intelligence

It may seem that the described techniques and intelligence have nothing in common. But do not assume in advance. It is in unusualness that the effectiveness of exercises lies. A particular advantage is the daily use of these methods. The main thing to do regularly, and not being distracted by extraneous moments.

Recreation. The basis of all the foundations in any development of the human body. In a tired state, the effect of classes will be minimal. Therefore, before starting self-development, you need to relax properly.
Records. The main analysis of information occurs at the time of writing data to a notebook. There are times when a brilliant idea comes to mind, but instead of writing it down quickly, a person hopes for his memory. Also, with the help of notes it is convenient to reflect on future plans or events. A high probability of fulfilling all the planned happens when all the cases were written on paper.
Quiet environment. A large mass of people after a working day are accustomed to doing not general development, but chores that contribute to additional fatigue in the body. Such matters include computer games, social networks, television, etc. Instead, it is better to sit down to read a book in a relaxed atmosphere or go for an evening walk.
Games for development. Puzzle games are considered a great way to develop mental abilities. There are games for both one and the whole family. For example, charades, crosswords, checkers, chess, dominoes, team board games.
Communication. Thanks to communication, a person can not only brighten up leisure time, but also learn a lot. Communicating with smarter people is especially helpful. They want to reach out and absorb experience. Frequent acquaintances will also relieve stiffness, shyness and develop communication skills.
Reading. This type of development helps to develop imagination, vocabulary. This method is suitable for both an adult and a child. You just need to choose the right literature. Reading a cognitive book, a person constantly supports the brain in good shape.
Training. Through training, a person always strives to become smarter. While in the classroom, there is a study of both theoretical and practical skills. If a person is not studying anywhere at the moment, you can independently begin to study languages \u200b\u200bor any other interesting topic.
Self-education. This method partially relates to training, since a person finds half of the knowledge independently. Having desires, you can always find the opportunity to learn something new and useful. In today's world there are plenty of opportunities to learn. For example, free workshops, webinars, etc.

It is also necessary to perform physical activity, set goals, think positively and engage in new things unusual for yourself.

Tasks and puzzles for self-development

Examples of tasks for the development of intelligence:

Alexander Sergeevich decided to open his own business in the field of sales. His goal was to open a pet store. Initially, he sold rare cats because they were available. Alexander Sergeevich acquired large cages for cats. When he let one cat into each cage, then one cat lacked a house. And if two cats were placed in each cage, one cage remained empty. How many cages did Alexander Sergeevich buy, and how many cats did he initially have?
Answer: Alexander Sergeyevich had 4 cats, and he bought 3 cages.
In one forest lived 2 schools of wolves. One flock always told the truth, the second flock always lied. One day a man got lost in the forest, and he met a wolf. When a man found out that the wolf was from a flock of truthful animals, he asked for a way out of the forest. On the way, they met another wolf. The man asked the first wolf to go find out to which pack the second wolf belongs: liars or truthful ones. Upon returning, the wolf said that the second animal belongs to a pack of truthful wolves. Which of the packs included the accompanying wolf?
Answer: In the forest, any wolf from any pack could say that he was their true pack. That is why the wolf said the only possible answer. Therefore, he was from a true pack.
The volleyball championship was held, in which 4 teams took part: "Friendship", "Sun", "Funny Guys" and "Champions". Each team played with each other 1 time. In case of victory, the team was given 2 points, if there was a tie - 1 point, if the team was defeated - 0 points. In the last game, "Friendship" lost "to the happy guys." But the Friendship team won the championship anyway. “Cheerful guys”, in turn, did not change the score of their results. How did the teams “Sun” and “Champions” play?
Answer: The championship consists of 6 games, therefore, it is 12 points. The Friendship team scored no more than 4 points, because the final game was won. But the team also cannot have 3 points, since then the other teams would have no more than 2 points. Consequently, groups have no more than 9 points. Friendship has 4 points. They beat the Sun and the Winners.
Before the final game, the Fun Boys could not have two or even one point. In another case, if they had won the Friendship, they would have risen to a higher place. Therefore, the other two games, "Funny Guys" lost and therefore scored only two points. Consequently, the "Sun" and "Champions" defeated the "Jolly Fellows". Between themselves - a draw.

Many other interesting tasks and puzzles can be found in magazines or on the Internet.

Conclusion

Much in a person’s life depends on the level of development of intelligence. Thanks to mental abilities, many doors open for a successful life. At the same time, one cannot stop there. It is better to continue to develop and achieve more. At the same time, developing independently, add children to your activities. A great way to spend time together and develop intelligence in a child. Then life will sparkle with new colors, and provide a lot of opportunities.

Scientists have proven that the human brain is plastic, you can train it as much as you like. Intelligence is a developed cognitive system, which, in turn, consists of many subsystems. And in order to develop mental abilities, it is necessary to work out individual parts of the intellect - logical, spatial, analytical. How can this be done?

Urgency of the problem

The question of how to develop intelligence is relevant for schoolchildren, students, and quite adults. Intelligence is a rather complicated concept. Its level is not easy to measure, because it includes many indicators. And the measurement results can be interpreted in different ways. For example, if two people have IQs of 100 and 120, then it cannot be said that one of them is 20% smarter than the second. After all, each of us met people who possessed a huge baggage of knowledge, but could not navigate the area or remember how much to cook pasta - 5 minutes or 10. Scientists believe that this is due to the presence of different ones. Linguistic, analytical, creative, practical, spatial, emotional and other types.

Spatial thinking

The question of how to develop intelligence is interesting to people with different abilities and capabilities. Therefore, in improving mental abilities, it is important to determine what kind of intelligence you need to hone. One of the ways to improve mental abilities is the development of spatial thinking. It is responsible for the visual reality of a person, his ability to create and manage mental images. You can develop it with the help of spatial puzzles, as well as maze games. One of the most aesthetic methods for developing this type of intelligence is Japanese calligraphy.

Unsubscribe from TV

People are used to relaxing by the blue screens, clinging to the sofa. However, watching TV interferes with abilities. After all, if you spend too much time doing this activity, then you can begin to think in the way that the media wants. If you need to gain critical thinking, you need to abandon the TV in favor of books as soon as possible.

Record keeping

One of the simplest and at the same time powerful ways of developing mental abilities. For example, a great idea came up in your head. There are two options - either leave it in memory, or lay it out on paper and begin to implement, recording each step. In the second case, processes will start in the brain that are strikingly different from the first case - even though the realization of the idea may be the same. That is why many scholars, politicians and other prominent people prefer to constantly keep notes.

How else can I improve IQ, develop memory, as well as creative abilities? Consider several ways.

Solve difficult puzzles on logic and puzzles.
Develop the skill of ambidextria (in other words, the ability to be equally good at both the right and left hand). To do this, you need to brush your teeth, cut the salad, use the computer mouse with your non-main hand. You can also learn to write with a leading hand, change hands when using cutlery.
Block one or more channels of perception. There are blindfolded, for a while to cover your ears with ear plugs.
Try to find common ground between those things that, at first glance, are completely different from each other.
Learn to type blindly, use computer keyboards with different key positions.
Change your usual ideas about life to the opposite.
In the process of solving a complex problem, do not stop at the obvious solution, try to mentally rush beyond the “correct” answer to the question.
Change the usual order of things. Ask yourself: “What if?”
Develop a critical world view. Refute common stereotypes and misconceptions.
Explore the logic.
Learn the philosophy of science.
Draw and draw.
To engage in creativity - sculpture, dancing, painting.
Eat foods that are good for the brain: fish, nuts, seeds.

Solve Crosswords

Special exercises designed to increase IQ do not allow to improve practical intelligence - with their help it is impossible to increase the ability to analyze data, learn to make the right decisions. On the other hand, crosswords can expand vocabulary, as well as improve memory performance. Older people who like to solve crossword puzzles are about the same as people 10 years younger. Therefore, puzzles and sudoku are a good way to strengthen shared memory and increase erudition.

Learn a foreign language

For many, the answer to the question “How to develop intelligence?” Was the study of foreign languages. Scientists have repeatedly proven the connection between foreign language ownership and prevention of Alzheimer's disease, one of the most common types of dementia. Moreover, the effect works not only if a person has known two languages \u200b\u200bsince childhood. Even if he learned Spanish or English as an adult, and began to use it actively, this would be a good prevention of the disease. Scientists believe that the constant switching between several languages \u200b\u200bcan strengthen neural connections, which prevents the process of their destruction.

Books that develop intelligence and thinking

Reading has many advantages for developing mental abilities. It:

Increases literacy. Visual perception leads to the fact that the reader remembers the correct spelling of words.
Improves figurative and other types of thinking.
Develops writing abilities.
Allows you to train your memory, increase concentration.

There are books that are aimed at the development of certain aspects of the brain. The most popular topics are strengthening memory, increasing the speed of perception of information, developing skills of abstract thinking.

The following books can be distinguished that develop intelligence and thinking:

“Development and training of memory” - O. Andreeva, L. Khromova.
"Photo Reader" - Paul Shelley.
“Think in your mind like a computer” - Bill Handley.
“Entertaining mathematics” - J. Perelman.
The Art of Thinking - Bertrand Russell.

Puzzle games, math

Games that develop intelligence are chess, backgammon, all kinds of online games of different genres. They allow you to train your mind, improve concentration and memory. Board game is one of the oldest forms of rivalry, in which the best minds showed their qualities.

For many, the answer to the question of how to develop intelligence was mathematics. Exact sciences allow us to develop a range of useful qualities. This is abstract thinking, analytical ability, speed of thought processes. Mathematics can be compared with physical exercises designed for a whole complex of different muscles.

Minute for memory

Consider a useful exercise that develops intelligence. Below are the names and dates that indicate some events in life. You need to read this list three times. Then remove it and reproduce what happened to remember.

Limerick

Intelligence can also be developed by compiling special verses. One of these exercises is limerics. They should have 5 lines, where the 3rd rhymes with the 4th, and the 1st with the 2nd and 5th. For example:

"Once upon a time there was a dear Masha

Her sister's name was Glasha.

They had fun

Swore, put up,

Until mother hears them. "

Composing your own limerics is a fun and useful activity for the development of intelligence.

Burime

It is also useful to come up with burim - humorous poems in which rhyme is already spelled out in advance. This game for the development of intelligence first appeared in France in the XVII century. According to the rules of this exercise, you can not rearrange the rhymes, or in any way change their endings. First you need to specify a rhyme. For example: "Cow - again." Then you need to come up with a poem. For example: "Petya graze takes the cow, and she rests again and again."

Exercise "Fool's Eye"

How to develop intelligence in an adult? This is often a very difficult task, as a mature person already has a set of certain frameworks of thinking. The worldview of an adult is limited. Expanding horizons helps exercise called "The look of a fool." It can not be called the simplest, however, it helps to break the usual framework of thinking. To complete it, you need to answer a few questions.

How would a fool act in my place?
What dreams does a fool have?
What would a real fool be able to understand from this article?

If you periodically perform this exercise, you can significantly increase respect for your own intellectual abilities, as well as expand your horizons.

Improve mental abilities in children

For many parents, the question of how to develop intelligence in a child is relevant. There are several different areas to improve the baby's abilities. For example, practical thinking skills allow you to develop:

Constructor
Plasticine modeling.
Various toys that reflect the result of a child’s action.

Visual-figurative thinking develops thanks to:

Coloring.
Labyrinths.
Designing according to a given sample.
Collecting puzzles.

Classes that allow you to develop logical thinking:

Puzzles
Drawing up a story from a picture.
Various games for generalization (for example, the division of objects into categories).

And how to develop You need to start doing this from an early age. The mother or the person who replaces her should serve as a kind of “mirror” of the baby’s experiences. “Petya is smiling”, “Petya is crying”, “Petya wants to eat” - such phrases can be called truly miraculous. Indeed, it is through this that the child learns to understand his experiences, to be aware of them.

Also, for the development of emotional intelligence in a baby, it is useful to name those experiences that fill the mother: "I'm tired," "I'm worried," "I'm curious."

It is useful to teach the baby to give feedback. To do this, you need to talk about your emotional reaction to his experiences, and also ask how the baby reacts to the feelings of the mother.

Work with children with intellectual disabilities

Corrective developmental training for should include an integrated approach. Firstly, development issues must be considered. It is much more difficult for such kids to comprehend the surrounding reality, therefore special classes are necessary that correspond to the baby's abilities. In addition, it is important to pay attention to communication. After all, often babies can not fully communicate, build a conversation with other people. All this child needs to be patiently taught. It is also important to consider psychology. As they get older, children begin to be ashamed of themselves, as they are somewhat different from others. They really need help and understanding from adults.