How to learn to think positively and attract success. How to learn to think positively and attract success How your thinking will change

Our thoughts define our life. To change it for the better and become happier and more successful, you need to develop positive thinking.

Thoughts determine everything: the physical and mental state of a person, his success and even his financial situation. Like attracts like: negative thoughts are negative, but positive thoughts are positive. It turns out that the power of thought can change life.

In this article, you will find information on how to achieve success using only the power of positive thinking. The site's experts have identified several actions that will help get rid of negative thoughts, develop positive thinking and become happier.

1. Don't expect happiness, create it yourself. Waiting for random luck is a failed strategy. If you dream of a better life, you should always start with yourself. In this case, the negative is seen as an excuse to look for a way out of the current situation, to work on oneself, to change one's life, and not to rely on others.

2. Free yourself from the past. Free your mind from bad memories, stop getting angry, plotting and harboring resentment against those who once offended you. Yes, sometimes loved ones can hurt us - this is normal. It is not normal to constantly return to this incident in your thoughts - what has already happened has lost its relevance forever. The past should under no circumstances influence your future. Negativity takes a tremendous amount of vitality and energy. And you need them to be successful.

3. Believe in yourself and your strength. Remember: you are who you think you are, not who others see you. When they point out to you that your dreams are an impossible thing, and it's time to become a realist, do not believe it! All this seems impossible for them, you have nothing to do with it. While others prefer to sit on the sidelines, go forward.

4. Read positive attitudes. Our brain resembles a computer on which you can install any program. Therefore, every morning (and throughout the day) you need to remind yourself that you are a successful, attractive, energetic person. By reading positive attitudes, you are programming your mind for success. Systematic "programming" will help you triumph over any circumstance.

5. Be grateful. The world, yourself, loved ones, life, the Universe for what already rightfully belongs to you. Affirmations in the morning and thanks before bed are important rules. Until you learn to value what you already have, you cannot learn to think positively. In the modern world there is a lot of advertising, which forces you to be more successful and richer, but only those who know how to enjoy the little things get everything. Others endlessly chase after success, but never achieve it.

6. Focus on your benefits. Instead of focusing on their strengths, many choose to focus on weaknesses rather than committing a fatal mistake. Don't list what you don't have - appreciate what you have. It will fundamentally change the way you think about yourself and help change your life for the better.

7. Surround yourself with positive things. Positive is the source of success. If you feel negative all the time, chances are you are just fixated on the wrong one. There are equally good and bad in the world, but which side to live on is already everyone's choice. Don't believe me? Then try to cut back on those who make you nervous and worried. This is just one step out of a thousand, but you will be able to notice how your life has changed and how much calmer and more positive you have become.

8. Get rid of fears and complexes. Do you dream of starting a new life, but fear that it will not work out? As long as you think in this way and predetermine the outcome even before you start acting, life will not change. If you are confident in yourself and you know that you will succeed, the Universe will help you to make your wish come true. Fears and complexes should not determine your future, only you decide how everything will actually be.

9. Connect with successful people. Being in a great mood means being one step closer to success. And communication with successful people is in itself a great opportunity to gain experience, inspiration, energy and strength to achieve your goals.

10. Don't shift responsibility. The key to success is to be responsible for yourself, your decisions and your life. People, circumstances, global warming - all of this has nothing to do with where you are now, who you work for and how much you earn. Only in your power to change your life, you should not blame someone else for your mistakes.

These are all fundamental laws by which successful people live. Success is not necessarily prestige, reputation, money, or a skyrocketing career or life. For everyone, success has its own meaning. But the ultimate goal is always happiness. You need to arrange your life until it starts to suit you. Success, and don't forget to press the buttons and

15.11.2018 02:41

The power of thought has a huge impact on our lives. There are phrases that can change your life to ...

Very often everyone thinks: "Lord, I would like that!"
For success and happiness, ready to climb the wall,
Losing sight of one small trifle:
Don't be jealous of anything until you know the price.
(L.Kozyr)

How people treat you is their karma, and how you react is yours.

Wayne Dyer

Locks are not made without a key. Likewise, life doesn't give us problems without solving them. We must have patience to solve problems ..

Idealism - for something the value is increased, and the rest is depreciated, becomes insignificant and unimportant in comparison with the object of worship. The rest is not noticed, I do not want to look at him. Attacks of self-flagellation are possible. A situation of collision with the insurmountable is likely. Feelings of loneliness.

It is better not to drive yourself into a corner, but to reconsider your attitude to what is happening, to remove the complexes that prevent you from living and working with dignity.

(-) Large crowds of people can become dangerous. Carried away by something, they may not notice how someone will suffer. Social stereotypes are strong, and persecutions are possible against those who disagree.

(+) There is an opportunity to earn good money. (-) But envious people also appear, relations with friends and partners deteriorate, for whom it is difficult to endure the appearance of material wealth in your life. Frames are likely, trust, but verify.

(-) There may be temptations for decency, it is important to behave with dignity. Someone may get carried away with the salvation of someone, someone and something, forgetting to pay attention to loved ones. This can lead to the loss of relationships with people dear to your heart.

There is a threat of losing the relationship. People are fond of something bright and forget to support each other, show attention to each other.

It is important to remove internal barriers and resistances, to accept the situation as it is. Not to run away from problems into hobbies, but to do what should at the moment.

To come to a happy ending, it is important to go through the difficulties, and not postpone all the difficulties until later.

Warning: "don't say gop until you jump." If you stop working on relationships, stop caring about them, they can die.

We appreciate and cherish what we have.

You can walk thousands of kilometers, re-read many books, hear countless words, and not find what you are looking for. Or you can stop searching. Stay. Listen to Heart. Hearing him, find everything you were looking for in your own sigh.

1. Water takes the form of a vessel in which it is located, be it a glass, a vase or a river bed. In the same way, your subconscious will create, depending on what images you put into it in your every day reflections.

2. Your brain is like a garden, which you can care for, or you can start it. You are a gardener and you can grow your garden or leave it in desolation. But know: you will have to reap the fruits of either your labor, or your own inaction!

3. Think as if your every thought in huge fiery letters is written in the sky and is visible to everyone - so it is.

4. Having eaten an unripe tomato, you can claim that you have learned the taste of tomatoes, and you will be partly correct in saying that they are bitter and tasteless: this follows from your experience. But here you are trying a juicy ripe tomato and see that you were mistaken before.

5. The inner world of a person is not a lifeless heap of bricks or stones. Your every thought is reflected in this system and affects it. Whether you like it or not, but thinking, all the time you create your own reality.

6. Remember that faith and confidence are not just sensations, but vibrations of energy. These vibrations will attract the right decisions and answers, like a magnet attracts a metal. The brain, in which there are fluctuations in the energy of confidence in the correct answer, will naturally find this answer.

Everyone hears only what he understands ..

Try to live so that you can always tell the truth.

Jonathan Safran

My two-year-old daughter, who did not know how to swim, fell into the pool, I was in the kitchen, and when the yard dog ran up, she was already pulling her out of the pool, gently holding her dress in her teeth. We now have a dog.

You can contact me: mail [email protected] Phone +79030926142

In everyday life, we often hear statements related to filling our thoughts: “what's inside is outside,” “thought is material,” “negative thoughts attract similar events,” etc. It seems that there is an inner world and an outer one, each exists by itself and is independent of each other. However, it is not.

Negative thinking contributes to the "attraction" of negative events, due to the fact that we simply do not notice the positive, but focus on the negative. Our life follows the scenario that was formed by consciousness. Psychology teaches that our thinking acts on the principle of a sieve, that is, a sieve is the principle of thinking, and it preserves what is closer to it. A high level of negativity provokes the inability to find a way out of a difficult situation, the creation of difficult relationships with others, and even many diseases.

The answer to the question of how to learn to think positively will give you the opportunity to change your life. Psychology notes that people who think positively are more successful, happier and healthier. They are less likely to get into trouble and are less stressed.

Our inner world is a reflection of the external, taking into account upbringing, temperament, nationality, attitudes, etc., while the external world is so multifaceted that it gives us events and experiences similar to our content.

Character traits

Positive thinking does not mean completely ignoring failures, negative events or experiences - after all, this is our experience that will allow us not to make mistakes in the future.

Thinking positively means seeing problems in terms of opportunities, not obstacles.

If trouble happens to a negatively minded person, he can give up, perceive the event as a pattern - “it’s always like this with me,” “I’m a loser,” etc. and give up further struggle and search for a way out, he believes that success is an accident in his life. A person who thinks positively will also be upset, but will quickly come to his senses, perceive the event as an experience and move on. He knows that success doesn't come without failure. Such people are most often distinguished by their friendliness, smile, easygoingness and curiosity.

Positive thinking excludes life in black and white. The basis of peace of mind is the understanding that today may be bad, but tomorrow everything will change for the better. Living in a "catastrophic" mode is fraught with disease and shortened life. Thinking positively means understanding that you should not take responsibility for all the events around you. It is important to force yourself to let go of the situation if its solution is not within your capabilities.

10 main rules

How to come to positive thinking and change your view of the situation, if initially you tend to see a lot of negative things? Don't give up on yourself... Our consciousness is able to form a new picture of life over time, if you are guided by several rules:

1. Conscious attitude towards positive

Always tune yourself to positive emotions and thinking, do not let negative thoughts remain in your mind for a long time, if they arise - take time for an internal dialogue, try to translate minus into plus. If you have something to praise yourself for, be sure to do it. Remember, negative thinking is about attracting such events.

1. Forbid disappointments

If you encounter obstacles and failures on your way, take them as life experiences, an opportunity to develop your weaknesses and think from the position of looking for workarounds.

Your task is to achieve balance, to form a positive picture of the world, whatever the cost, and disappointments will pull you back and prevent you from living happily.

1. Chat with positive people

People like you will help you answer the question “how to learn to think positively”. Try to surround yourself with those who try to see the pros in everything, do not "stick" to failures. People who hold grudges, are vindictive, or do not like life at all - take a lot of energy and mental strength from you.

1. Believe in your personality

Under any circumstances, keep faith in yourself and your capabilities.

Psychology recommends every day to let something new into your life - for example, to get to work by a different route, or to dine in a new place, etc. Study more the lives of those people who know what success is, its price, who went to the goal, despite the obstacles, and learn from them.

1. Be single-minded

Success comes to those who clearly see their goals and are ready to move towards achieving them. Always make plans to achieve your goals and stick to them. Consider even minor achievements - your mind will remember positive experiences, which ultimately contribute to your confidence and positivity.

1. Remember thought is material

Developing the habit of thinking positively will help your understanding of the materiality of thoughts. Negativity can poison your existence and contribute to bad events in your life. Each day, think about what else you can do in order to arrive at a way to think positively.

1. Seeing positive in negative

1. Rejoice in the simple

You should not tie your feeling of happiness and contentment with life to global things: for example, I will be happy only if I am rich, or become a star. Learn to enjoy something simple: good weather, a pleasant conversation partner, a good movie, etc. It is not difficult to develop this habit - remember how many people are deprived of what you have in abundance.

1. Develop constantly

Working on yourself brings a lot of positive... Every day you will notice that you have become smarter, more successful, and therefore happier. Investing money and energy in your development is a guarantor of your self-confidence, which will allow you to fight negativity and change your life for the better.

1. Strive to live life to the fullest.

This means finding the time, effort and money for the maximum of life areas - family, personal life, friends, work, leisure, hobbies, travel - all this should be present in your life.

Make these rules the principles by which you will live from now on. Thanks to them, you will be able to change and live in harmony.

Creating a supportive environment for positive thoughts

When looking for an answer to the question of how to start thinking positively, psychology recommends using several techniques regularly, which are aimed at creating a "favorable ground" for positive thinking:

• keep a diary in which you will note your achievements;
• meditate;
• visualize the desired results;
• monitor your health;
• track your bodily reactions: posture, facial expressions, gestures;
• smile more often.

How will your thinking change?

Summing up, we summarize - positive thinking focuses the attention of the individual:

• Not on problems, but on tasks and goals;
• Not on what is missing, but on what you want;
• Not on obstacles, but on opportunities;
• Not on the minuses, but on the pluses;
• Not failures, but successes.

Such thinking will allow you to make your life bright and happy, success - affordable, yourself - healthier, and relationships with loved ones - full of love. Even if you are just thinking about how to learn to think positively, then you are already halfway to success.

Thoughts influence a person's mood, behavior and decisions. And this already shapes the future that a person faces. People rarely think about the role of thoughts. However, when the moment comes of realizing one's own involvement in the presence of various failures, then a person thinks about how to learn to think positively in order to.

In fact, learning to think positively is easy when you take responsibility for keeping track of your thoughts. People can think of both good and bad .. By the way, it is negative thinking that leads to troubles in life. Of course, positive thinking can also fail, but it at least maintains a good mood and a mood for a bright future.

Someone automatically succeeds in thinking positively. He learned this from childhood, perhaps his parents also had positive thinking. Someone has negative thinking. In any situation, he sees for himself a problem, conflict, danger. This, too, has been developed since childhood. It is important to understand that the direction of your thoughts can be changed with effort.

Life will always be black and white. It is very rash to hope only for positive situations in life. Look at any situation: you can find both good and bad in it. Accordingly, in every situation one can think both positively and negatively. What a person thinks about, he begins to go to that. Also, do not forget that thoughts affect mood.

People are happy to say the magic words: "Everything will be fine." They supposedly set themselves up only for a positive development of events. But can there be only good in life? Isn't life sometimes darkened?

Do not hope that "everything will be fine", thereby setting yourself up in advance to suffer in case of failure. It is necessary to understand that not always "everything will be fine." Sometimes it will be bad. But bad doesn't mean the end of the world. This is just a period for reflecting on your mistakes and making changes for the better (depending on what decisions you make).

Your behavior is important:

• How exactly do you behave? As a child who is capricious, blames everyone, takes offense at what happened not the way he wanted, or as an adult who experiences, solves problems and just waits for the end of the "black line", realizing that what is happening is also normal, like any pleasant event?

If a person is an adult, then he will be able to cope with any problems, because he understands that it is not always only good. You also need to deal with the bad, because it allows you to appreciate all the good again.

• How exactly do you feel about what is happening? Crying, regretting the past, or trying to live with bad events, eliminating them?

Sometimes life teaches a person lessons that he must realize. Perhaps you did something wrong, somewhere you made a wrong decision, because of which a negative event happened. Understand your mistakes, which led to bad ones, so as not to repeat them and not to provoke the next bad events.

• What are you doing for a better future? People quite often want the "good" to be realized by others, and not by themselves. In this case, they begin to expect something, criticize and express dissatisfaction when they do not get what they want. But you just need not to wait for someone to do you well, but to achieve it yourself.

Moreover, "good" should be exactly what you expect. In other words, you must not just go with the flow and adapt to the emerging conditions of life, but you yourself must create the conditions in which you want to live. The events and results that you achieve should not be accidental, but intentional. You should not just look for something good in what is happening to you, but you yourself should help ensure that those events that you consider good happen in your life.

In any case, everything will be fine. And that good thing should be exactly what you expect. The events that occur should not be surprises for you. To do this, you need to think and understand the laws of cause-and-effect relationships. Your actions lead to certain consequences. And these consequences should be exactly what you want to have in your life. What do you need to do to get the good that you expect?

More often than not, the good and the bad are entirely up to you. But remember that bad is normal, because you understand what was good for you and what you really need.

How to learn to think positively?

Positive thinking needs to be learned. When you get used to a new way of reacting to situations, then this process will begin to happen automatically, by itself.

Why does a person set up not only himself, but also those around him that everything is bad? Because people very often generalize: “I will not succeed”, “I am locked in the car, now I’ll suffocate,” “If only I do not get fired, because I’m late,” etc. A person gets so used to his stereotypical thoughts, what next they think for him. Try to create before you destroy. Try to justify before you blame. Examine the situation from all sides: "Why do I think so?"

When a person is in a panic, he does not see who is evil and who is bad. The most dangerous thing is when a person, guided by negative emotions and wrong thinking, begins to commit harmful acts. He trusts those who should not be trusted, he listens to those who should not be listened to. Learn to listen to yourself and your heart!

Don't compare yourself with anyone! Each person has their own destiny. Each person has not only their anatomical differences, but also psychological ones: their own set of character traits, humor, emotions, etc. While you are trying to become someone like another person, fate will click on your nose, showing that the place you are applying for has already been taken by the person you want to be like. The Chinese say that "you need to hit the same door seven times in order to understand for the eighth time that it is not yours."

How to think positively? Catch yourself now on the thought that is in your head. Ask: Do you want this thought to become your reality in the future? If not, then start thinking about the positive thought that you want to embody. Try to think as much as possible about what you want in your life.

Remember: what you say, write, read, see what you dream about, will influence the shaping of your future. By loving or hating (not accepting) something strongly, you attract it into your life. For example, if a woman denies having sexual intercourse with men before marriage, then she will attract gentlemen who persuade her to have sex. You need to be neutral about what you don’t like, just knowing that you don’t want it. Instead, pay attention to what you like. Think what you would like to have, then your life will be the way you want it.

To learn to think positively, follow these simple rules:

1. Eliminate negative thinkers from your environment. You do not need to often communicate with people, because you have already known them from childhood. It is better to give up a society that sets you up for negativity.
2. Include successful and positive people in your circle of friends. They will show you by example how you can reason in the most difficult situations, setting yourself up in a positive way.
3. Monitor your emotions. In difficult and unpleasant situations, negative emotions naturally arise. It should be ensured that they pass as quickly as possible and are replaced by positive ones.
4. Stop watching movies and shows where. Stop listening to sad music.
5. In every situation, try to find something positive. It is necessarily present there, even if you do not see it yet.

It depends only on you how you think and look at the world. Positive thinking is trained and developed, even if you have not possessed it since childhood. It helps you to achieve success, eliminate stressors, reduce depression and depression of health. In other words, your life will change dramatically once you start thinking differently from before.

How to think positively and attract success?

To learn to think positively, you need to want it. Only inside a person should feel the desire to stop thinking about the bad and pay attention to the good. How to think positively?

• Smile often.
• Pay attention to the good things in even the worst situations.
• Don't fall for someone else's mood.
• Control your thoughts and desires.
• Don't run from problems, but solve them.
• Always keep order in everything you do.
• Eliminate fears.
• Don't reproach yourself for mistakes.
• Cheer up other people.
• Experiment.
• If negative thoughts arise, then look for reasons why this is happening. Eliminate the causes of negative thoughts.
• Enjoy life.
• Please yourself more often.
• Don't put off until later on what you can do now and what will make you happy.

Success depends on how you think. Psychologists suggest avoiding the following types of thinking:

1. Black and white - when you perceive everything hypertrophied: either everything or nothing. Try to see shades of gray when there may be something bad in good and good in bad.
2. Filtered - when negative meaning is noticed in the message. When a person does something, he first of all thinks about the bad, about the selfish motives of another individual.
3. Personalization - when a person blames himself for all the failures and troubles. You need to understand that not everyone can influence everything, and also engage not in self-flagellation, but in correcting their mistakes.
4. Catastrophic - when any negative situation becomes a catastrophe for a person. Avoid artificiality and exaggeration of the significance of the event.
5. Predictive - when a person pre-attunes himself to the negative. Like, if the last time love did not work out, then it will never work out.

You can think positively, or you can just learn to look at situations soberly, without exaggeration. If something does not happen, then everything can happen differently, not like last time. Anything bad can be treated as a lesson in which there is something positive.

Outcome

Understand that absolutely all people have troubles and problems. There is no such person who is devoid of the bad in life. And here everyone makes a choice how to react to the situation and further get out of it. With positive thinking, a person corrects his mistakes and solves the situation, and with negative thinking, he usually only complains, takes offense, blames himself or others and does not even make attempts to solve the problem, because he believes in advance that it is pointless (he did not have time to do it, but predicted the result - one of the traits of negative thinking).

Negativity is the main sin of the modern worldview.

It is a filth that distorts everything it touches. A negative person is a stronger stigma than a “heretic” in the Middle Ages.

Those who are obsessed with positive thinking try not to even communicate with those who exude the miasma of negativity, so as not to get dirty, not to get infected from them. And of course, they in no way help negative people and do not participate in any common affairs with them.

The latter, however, is not so difficult to do. Let's remember what a negative person is, how he behaves and how he looks at life.

This is, first of all, a cynic, pessimist and whiner. He’s always ready to tell in detail what his life sucks. In short, almost everything. A negative person, by definition, is dissatisfied with his job, family, social circle, country and era. They do not meet him and do not meet his high criteria.

At the same time, the negative person is passive. He never takes any serious steps to change the situation for the better. More that can be expected from him - a couple of symbolic gestures, so that you can say "I tried."

And this happens because the negative person is convinced in advance of the meaninglessness and uselessness of any actions. This conviction is rational: he will certainly bring up a long list of reasons why just now this particular action will in no way lead to the desired result.

A negative person does not learn from examples - for the same reason. He knows in advance that even if it worked for someone else, it won't work for him for anything, never. He has a completely different situation.

However, deep down, he is convinced that it did not work for others either, and those who think that they have changed their lives for the better simply exchanged one type of sludge for another. Therefore, a negative person not only does nothing himself, but also readily discourages his loved ones from any decisive actions.

By the way, there is one expression that the average person, as a rule, misunderstands, and any popular psychologist is always ready to explain it to him. I'm talking about the comfort zone.

The average person, hearing him, usually snorts and says something like "in order to get out of the comfort zone, you first need to enter there, but something is not very comfortable for me." And the psychologist, should he hear this, will surely notice that such an understanding is wrong.

The comfort zone is not where you feel good. It can be quite uncomfortable there. But you know for sure that outside it is even worse.

A negative person is dissatisfied with his condition in everything. But any attempts to change him, as he knows for sure, are doomed to failure and will only lead to deterioration. And this means that he has dug in his comfort zone and does not want to leave it, even though he does not feel any special comfort there.

Needless to say, an unpleasant person. And modern gurus unanimously say: don't be like that. Be positive.

The positive person is the opposite of the negative in everything. He is never angry, not afraid of anything, not sad or discouraged. No matter what happens, he is always grateful to the universe for the fact that everything is good in his life, and it will be even better. He does not even allow the thought of illness and failure, and therefore does not communicate with those to whom it seems that they are sick or unhappy. A positive person knows very well that they are all to blame for their troubles: they began to think about the bad, and the bad came into their lives.

Don't you think there is something wrong with this ideal? He seems to find himself in the "ominous valley" - he is very similar to a person, but differs in some subtle little that turns him into something eerie.

To understand what this is all about, let's remember where negativity comes from.

Negativity is not a mental infection that penetrates into a person from the outside and affects his will. This is a natural defense mechanism.

Only a child with his irrepressible energy and a complete lack of self-preservation instinct can touch the stove with his finger over and over again. An adult learns quickly enough not to climb where it hurts.

Most of these processes take place without the participation of consciousness and reason. Both are usually connected after the unconscious has determined for us what we want. So the beginning of negativity is that a person unconsciously avoids that which causes suffering.

Then the mind is connected to the case, putting forward justifications - since I do not want to do this to such an extent, it means that there is a reason for such a strong internal resistance. This action itself must be harmful, meaningless and useless.

The smarter a person is, the more knowledgeable and educated he is, the more convincing, logical and balanced these justifications will be, the easier they can be passed on to others. Although the real basis for them is the same: an experience that left a trauma in the soul for many years.

By the way, this experience doesn't even have to be your own. Children easily adopt negativity from their parents. And sometimes - even with much more distant ancestors: a person, place or action can cause us unaccountable rejection, because they include an alarm signal inherited from the Pithecanthropus.

The problem is that negativity, like any other defense system, can easily get out of hand. Just as immunity sometimes falls on its own body, starting to eat away at it from the inside, so negativity is able to impose on its owner from all sides, preventing it from taking a step outside the usual space.

On top of that, people are different. And the experience, which was unsuccessful for the mother and left an unhealed wound in her soul, for her daughter can bring the happiest memories of her entire life. But she will not know about it, because the inherited negativity will not allow her to even try to do it.

So, a negative person is fenced off from everything that causes him pain or anxiety. In this he is helped by reason, supplying rationalized arguments.

But the "positive" zinger does exactly the same thing. Only the border goes deeper with him. He denies, declares harmful and meaningless the very feeling of fear, pain and anxiety. It cuts off a large part of its own psyche and tries to exist normally in such a truncated state.

Moreover, he argues that the ideal state to strive for is a person who never experiences pain at all, deprived of this very ability.

But pain is not evil in itself. This is just a warning signal that we are being harmed right now and we need to do something about it. Getting rid of pain without getting rid of its cause is either a temporary measure or a way to let a person die peacefully, without suffering. But not a state in which one can live.

Among other things, "positive" thinking locks its carrier in his comfort zone much more reliably than any negativity. It allows you to make your stay in it really comfortable, ignoring all the inconveniences that a person really experiences.

If you are already healthy, there is no need to spend money, time and effort on treatment. If you are already successful, there is no need to strive for success. If you are grateful to the universe for what you have, the desire to strive for more disappears.

It even works at the level of the body. As soon as the patient imagines that he is already healthy, his body agrees with him and dramatically slows down the real recovery processes.

Real positive thinking looks very different. To return to it, you first need to stop thinking about the positive and the negative altogether. Thoughts are just thoughts, and feelings are just feelings. None of them can be good or bad "in general" - only harmful or useful here and now.

Emotions give strength to move forward. This also applies to negative emotions. Some help to overcome the obstacle, others - to avoid danger, and others - to wait out an unfavorable situation. There is not a single emotion that does not benefit you and does not contribute to your survival. The only question is who controls whom.

And then you need to learn to combine the efforts of the mind with the efforts of the body.

Think of those who were really helped by visualization - recover from illness, gain confidence, improve athletic performance. All of them represented not the final result, but the very process of achieving it. A cancer patient during each radiotherapy saw how the rays destroy his tumor. The athlete mentally sweated during training. The speaker delivered a speech to an imaginary audience.

This is the main part of positive thinking: thinking not about what you are experiencing, and not about what you want to achieve, and certainly not about how many obstacles you can still get in your way, and how many people are missing, before reaching the end point. You need to think about what you are doing here and now - or, at least, about what you intend to do right now.

Thinking positively means first of all thinking constructively. Focus on your own actions and not someone else's.

Only then can unnecessary fear be cured while maintaining healthy caution. Get out of the vicious circle of self-belief in your own worthlessness, while at the same time avoiding phantom self-confidence and euphoria.

And the "materiality of thoughts" has absolutely nothing to do with it.