The mysterious world of lefties. Exercise "Pose of Napoleon"

I came across one old test for determining the character of a person. And to be more precise, this is an attempt to express character analysis based on functional asymmetry of the right and left hemispheres of the brain. Of course, the test results should not be taken as absolute truth, because despite all the achievements of science, the proverb "alien soul - darkness" still remains relevant. For me, it was interesting not so much the test itself, but the fact that statistics were obtained on the basis of observation and a survey of 500 people.

The study itself will actually include four tests, in each of which the dominance of the right or left hemisphere of the brain is determined. Further, the combination of these four tests gives 16 possible combinations. Each of them has its own psychological portrait. In the future, conventions are adopted, "P" is the right reaction to the test, "L" is the left reaction to the test. After passing 4 tests, you will get a combination of 4 letters. So:

Test 1. Leading hand.   If, when the fingers are interlaced, the left finger is on top, then you mark “L” for yourself, if the right finger marks “P”. In the general case, “L” is associated with a more emotional personality pattern, “P” - with the analytical one.

Test 2. Leading eye.   It is necessary to look at any object through the scope (for example, the tip of a pen or a hole in a piece of paper). If you close the leading eye "P", then the object will shift relative to the sight. If you close the non-leading eye "L", then there will be no displacement. In the general case, the leading eye “P” corresponds to a firm, persistent, more aggressive character, to the non-leading “L” - to a softer and more compliant one.

Test 3. Pose of Napoleon.   If the left hand is on top of the chest when weaving the arms, it is necessary to mark “L”, the right - “P”. In the general case, the left hand on top indicates the ability to coquetry, the right hand on simplicity.

Test 4. Applause.   When committed with the right hand, mark "P", with the left - "L". In the general case, applause with the right hand indicates a more decisive character, with the left about indecision, the desire for increased substantiation of one’s actions.

After passing these four tests, a combination of their four letters should be obtained (the letters are arranged in the order of numbering of the tests), then 16 possible combinations are considered, each of which corresponds to its psychological portrait. So:

1. STDs. Conservative type of character. Orientation to the generally accepted opinion, to stereotypes. Correct behavior, lack of conflict, unwillingness to argue and quarrel.

2. PPPL. Uncertain conservatism, weak temperament. If there is one test against the background of the opposing others, the corresponding character trait manifests itself most vividly - in this case, indecision.

3. PPPL. Such a person has the ability to coquetry, decisiveness, a sense of humor, activity, temperament, artistry. When communicating with him, humor and determination are necessary, since this strong character does not perceive weak types. According to statistics (based on the observation of 500 people), this type of character is inherent in 16.5% of men and 17.9% of women.

4. PPLL. A rare and independent type of character. Close to the previous type, but softer, indecisive
and less energetic. Some contradiction between indecision and (left applause) and
hardness of character (right leading eye). High contact, but slow addiction.

5. PLPP. A business type of character combining analytical stock and softness as the main feature. More often
occurs in women (3.6%). The common type of business woman is slow addiction and caution.
Such people do not go to the conflict in the "forehead", they prevail calculation, tolerance, slowness in
the development of relationships, some coldness.

6.PLPL. The weakest type of character, very rare. Defenselessness and weakness are associated with both ability
to go into conflict, and with exposure to various influences. According to the statistics found
only in women - 0.8%.

7. PLLP. The tendency to new experiences and the ability not to create conflicts. Some inconstancy
ability to flirt on the "right", analytical background with special softness. Similar characters
characterized by emotional slowness, languor. Simplicity and rare courage in communication,
ability to switch to a new type of behavior. More common in women is 8.5%, in men - 3.5%.

8. PLL. Unstable and independent character, the main feature is analyticity in combination with others
"left" tests. The desire to do everything and decide for yourself. This type of character is not common, 2.6%
in men and 1.6% in women.

9. STD. One of the most common types of character (15.7% in men and 12.2% in women),
with very good adaptation to various conditions. The main feature of emotionality combined
with insufficient perseverance. High exposure to other people's influence. Friendliness
easily contacts almost all other types of character. Men have emotionality
lowered, there is a tendency to phlegmatic.

10. LPPL. Even less perseverance, gentleness, pliability, naivety. Requires extra careful
self-attitude is a type of "little queen."

11. LPLP. The strongest type of character, difficult to convince, it requires a strong
diverse influence. Able to persevere, perseverance in achieving goals. Strong
individuality, energy, ability to overcome difficulties, some conservatism.
Such people do not like infantility.

12. LLL. Strong, but unobtrusive in nature, almost unbelievable. Main feature
- internal aggressiveness, covered by external softness and emotionality. Quick interaction
but slow rapport. Difficulty in making friends.

13. LLPP. Friendliness and simplicity, some scattered interests and a tendency to introspection.
14. LLPL. The main features of this character are simplicity, gentleness, credulity. This is a very rare type,
in men almost never occurs.

15. LLLP. Emotionality combined with determination, as the main feature. Energy, some
the dispersion leads to the fact that such characters are possible emotional, quickly accepted,
ill-conceived decisions.

16. LLL. The owners of the full set of "left tests" are people who are characterized by the ability to re-create
take a look at things, the greatest emotionality, individuality, selfishness, stubbornness, security sometimes
turning into isolation.

Observations showed that with matching tests, the communicants have a state of "mental comfort"
and mutual sympathy. Even accidentally formed companies usually consist of people who are similar in nature,
having similar tests. The greatest effect is possible with full coincidence, mutual antipodes occur
rarely.

Literature:

1. Bragin N., Dobrokhotova P. "Functional asymmetries of man"

2. Springer S., Deutsch G. "Left brain, right brain"

3. Maslov S.Yu. "Asymmetry of cognitive mechanisms and its consequences"

The universe is an asymmetric ensemble.
I believe that life in the form as we know it should be a function of the asymmetry of the world or the consequences arising from it.

Louis Pasteur

It seems to us that the picture of the world that opens before the eyes is holistic, continuous. But in fact, there are two pictures: that which is projected onto the right half of the retina falls into the left hemisphere, and that which falls onto the left half of the retina into the right hemisphere. Physicians and physiologists call this reciprocity, cross-section.

Only thanks to the connections between the hemispheres of the brain, both half-pictures merge together.

The sound is transmitted crosswise into the halves of the brain by the hearing aid. Crosswise, the muscles of the body are controlled and tactile sensations are perceived. What an amazing symmetry! - involuntarily I want to exclaim.

Functions are distributed between the hemispheres evenly and not very ...

But there are no less asymmetries in our brain and body (besides the heart, stomach, and other organs).

In one of the French clinics in the middle of the XIX century. died two patients suffering from speech impairment. The famous French anthropologist and anatomist Paul Broca performed an autopsy and found that both patients had the same lesion in the left hemisphere: hemorrhage in the anteroposterior region. An accident? It turns out, no.

Ten years later, his compatriot Klodt Wernicke noticed that with hemorrhages in the temporal region of the same hemisphere, the patient ceases to understand speech, although he can speak: it turns into a meaningless noise for him. Out of respect for such an important matter as speech, the “speaking” hemisphere was called dominant, dominant, and the “silent” - subdominant, subordinate. (A tradition must have played a significant role in this, which linked the ability to think with one ability to speak. “So far, you can still find allegations that language is the only means of thinking,” we read in a book on psychological linguistics.) The terminology contributed to the fact that researchers paid the greatest attention to the dominant hemisphere, and only in the very recent years found out: the subdominant is worthy of the most careful study.

Tests:

Props: sheets of paper, pens.

From neuropsychology, we know that the two hemispheres of the human brain work differently: the left hemisphere is responsible for the logical and linguistic aspects of mental operations, and the right hemisphere is responsible for their imagery, integrity and emotionality. Such a functional asymmetry of the human body is manifested in different forms of behavior, while certain behavioral reactions can be built on the right or left type.

Now we will do some tests and find out what types of reactions prevail in each of you. Prepare a sheet of paper and a pencil. You will do several exercises, in each of them you will note on the sheet what type of reaction - right or left - manifested in you.

They can be marked, for example, with the letters "P" and "L".

So, prepare pieces of paper and pens to mark the right and left type of reaction. You are welcome. (Gong).

Getting to the first task. Place your hands in front of you and twist your fingers together. See which of the two thumbs is on top - right or left. If the right finger is on top, then this is the right type of reaction, so mark in your leaflet. If the left finger is on top, then the type of reaction you have is left. So, interlock your fingers and, depending on which of the two thumbs is on top, mark the right or left type of reaction in your leaflet. You are welcome. (Gong).

Getting to the second task. Your eyes are open. Fold your index fingers in front of your eyes as if you were aiming from a gun, while catching and fixing with your eyes the point you are shooting at (do not close your eyes). So, fold your fingers into the barrel of the gun and aim at the point. We started. (Gong).

Now close first one and then the other eye. See in which of these two cases the point of the sight will shift. If the point has shifted when the right eye is closed, then the type of your reaction is right, if the point has shifted when closing the left eye, the type of reaction is left. So, please, first we close one and then the other eye and fix in which case the aiming point will shift. (Gong).

Now we begin the third task. This is the so-called pose of Napoleon. Cross your arms over your chest and see which arm is on top, right or left. Record the result. So, we put our hands on our chests and look at which hand was on top. You are welcome. (Gong).

Finally, the fourth task. First we ask you to applaud a little. So, we all clap our hands. (Gong).

And now pay attention to which hand, when you applaud, is on top - right or left. So, we look at which hand, when clapping its hands, is on top and fix this result on its sheet. You are welcome. (Gong). Thank. All tasks are done. By the number of right and left types of reaction, you can, as a first approximation, determine your type of interhemispheric asymmetry.

The first task allows you to judge the general nature of your psychological mindset, whether it is logical or emotional.

The second task can talk about such traits as firmness and aggressiveness.

Third - indicate a tendency to innocence or coquetry. Fourth - on decisiveness or indecision of character. You can discuss the results with the host and with each other. So, a discussion. (Gong).

Thank. We hope that the results obtained could at least slightly draw your attention to the problem of psychological and psychophysiological asymmetry. (Gong).

TEST №1
Do the following:
(Mark for yourself the letter L - left hand or П - right.)

1. Stitch the fingers together. Which finger was on top? (L or P)
2. Identify the leading (dominant) eye. To do this, take a piece of paper and make a hole in it. Now look at any object through the hole with two eyes. Then, remaining in the same position, alternately close the left and right eyes. You will see the subject only with your guiding eye! What is the leading eye?
3. Bind your arms over your chest. Which hand is on top?
4. Applaud. Which hand is on top?

From the resulting combination of letters, determine your type:
PPPP - orientation to the generally accepted opinion, to stereotypes. This is a conservative type of character. The type with the most stable (correct) behavior.
PPPL - uncertain conservatism, weak temperament. In the presence of one test against the background of the opposing others, the corresponding trait is most pronounced. In this case, indecision.
PPLP - such a person has the ability to coquetry, decisiveness, a sense of humor, activity, energy, temperament, artistry. When communicating with him, humor and determination are necessary, since this strong type of character does not perceive the weak.
PPLL is a rare and independent type of character. Close to the previous type, but less decisive and energetic, somewhat softer. Some contradiction between indecision (left applause) and hardness of character (right leading eye). High contact, but slow addiction.
PLPP is a business type of character that combines an analytical mindset and gentleness (the main feature). It is more common in women. A common type of business woman. Slow addiction, caution. Such people never go to the conflict "head on", they prevail calculation, tolerance, slowness in the development of relations, some coldness.
PLPL is the weakest type of character, very rare. Insecurity and weakness are associated with the inability to conflict, and with exposure to various influences. It occurs only in women.
PLLP - a tendency to new experiences and the ability not to create conflicts, some inconstancy. Such characters are characterized by emotional slowness, languor, simplicity, rare courage in communication, the ability to switch to a new type of behavior. It is much more common in women.
PLL is an unstable and independent type of character. The main feature is analyticity in combination with the rest of the left tests. It is rare.
STD is one of the most common types of character with good adaptation to various conditions. The main feature is emotionality, combined with sufficient perseverance, which manifests itself primarily in the main strategic issues of life - marriage, education, etc. High exposure to other people's influence. Easily in contact with almost all other types of character. In men, emotionality is reduced, a tendency to phlegmatism is observed.
LPLP - even less perseverance, softness, compliance with cautious influence. It requires a particularly careful attitude to yourself. Type of "little queen".
LPLP is the strongest type of character, it is difficult to convince - it requires a strong, diverse influence. Able to be persistent, but sometimes it goes into a "loop" on minor details. Strong personality, has the ability to overcome difficulties. Some conservatism due to lack of attention to someone else's point of view. Such people do not like infantility.
LLL is a strong, but not intrusive, practically unconvinced character. The main feature is internal aggressiveness, covered by external softness and emotionality. Quick interaction, but slow understanding.
LLPP - friendliness and simplicity, some scattered interests.
LLPL - the main features - simplicity, gentleness, credulity. This is a very rare type.
LLLP - emotionality combined with decisiveness (main feature). Energy and some dispersion lead to the fact that such types are possible quickly, under the influence of emotions, made ill-conceived decisions. Therefore, in communicating with him, additional “braking mechanisms” are important.
LLLL - the owners of the full set of "left" tests - these are people who are characterized by the ability to look at things in a new way, the greatest emotionality, individuality, selfishness, stubbornness. The desire for self-defense sometimes goes into isolation.

TEST №2

When answering questions, write down the numbers:

“Left” -1 point, “Anyway” -2 points, “Right” -3 points

1. What hand do you usually write?
2. What hand do you draw?
3. What hand do you throw the ball?
4. In which hand do you hold a tennis racket, squash, etc.?
5. In which hand do you hold a toothbrush?
6. In which hand do you hold the knife when cutting something? (without plug)
7. In which hand do you hold the hammer when hammering nails?
8. When you light a match, which hand holds it?
9. Which hand do you use the eraser with?
10. With which hand do you remove the top card of the deck?
11. With which hand do you thread the needle?
12. In which hand do you hold the fly swatter?

Results:

33-36 \u003d Absolute right-hander
29-32 \u003d Right handed
25-28 \u003d Almost Right Handed
24 \u003d Ambidextr
20-23 \u003d Almost Left Handed
16-19 \u003d Left-handed
12-15 \u003d Absolute Left Handed

Test for right-left hemisphere thinking

This test shows the current state of a person. This is especially true for ambidextras, i.e., people who simultaneously have right-brain and left-hemisphere brain function. Ambidextra is a special group of people with outstanding abilities.

Please take this test as seriously as possible. It can be repeated from time to time. In left-hemisphere logics, a girl rotates to the right. In art-right hemisphere eidetics, the girl suddenly begins to rotate to the left. In ambidextras - when the head is tilted in the corresponding direction - then right and left!

Instructions for the test of Vladimir Pugach for the presence of ambidextria

Introduction

This test shows your current status. This is especially true for ambidextras (lat. Ambi - double; dextrum - right).

Ambidextras and “two-handed” are not the same thing, although they have close concepts. People can be right-handed, left-handed in eye movements, in the leading eye (when shooting, for example). And also through the audio channel (to which ear the telephone is attached), on the arm, on the foot, the rotation of the axis of the heart on the electrocardiogram, etc.

Testing

Sit back.

So, in the picture you see the silhouette of a rotating figure.

1st stage. The psychological setting.

Psychological adjustment lasts approximately 2 minutes.

2nd stage. Actually testing.

If the figure rotates steadily only in a clockwise direction, it means that your cerebral left hemisphere predominates. And this is logic, counting, the ability to speak and express thoughts.
  Rotation only counterclockwise - mainly right-hemisphere activity - eidetic, intuition, imaginative thinking, musicality, sense of orientation in space and time.
  If the figure rotates alternately in one direction, then in the other direction - this is a sign of ambidextria, that is, the work of both the right and left hemispheres of the brain. This is a fragile state of harmony.

For some, such a rotation of the silhouette occurs when the head is tilted to the right, then to the left, and vice versa.

In others, a change in the direction of rotation is noted when the gaze is concentrated on the face, then its defocusing, and vice versa.

Sometimes it’s useful to use your hand to cover the lower torso of a spinning girl — it works better.

Three movements are shown to the participants: arms are crossed on the chest, arms are extended forward with open palms and hands are clenched into fists. At the host’s command: “One, two, three!”, Each participant at the same time with the others must show one of three movements (which one will like). The challenge is for the whole group or most of the participants to show the same movement.

Lead Commentary

This exercise shows how ready you are for work. If the majority showed palms, then they are ready for work and quite open. Fists show aggressiveness; Napoleon's posture shows some closeness or unwillingness to work.

2. Exercise “Carousel of communication”

Participants in a circle continue the phrase given by the leader.

“I love ...”, “I am pleased ...”, “I am sad when ...”, “I am angry when ...”, “I am proud of myself when ...

3. Exercise “Test of geometric shapes”

Participants are invited to choose one of five geometric shapes: square, triangle, circle, rectangle, zigzag - and break into groups in accordance with the selected shape.

Lead Commentary

RECTANGULAR: variability, inconsistency, uncertainty, agitation. Curiosity, a positive attitude towards everything new, courage, low self-esteem, self-doubt, credulity. Nervousness, quick, sharp fluctuations in mood, avoidance of conflicts, forgetfulness, tendency to lose things, non-punctuality. New friends, imitation of other people's behavior, a tendency to colds, injuries, traffic accidents.

TRIANGLE: leader, desire for power, ambition, attitude towards victory. Pragmatism, orientation to the essence of the problem, self-confidence, determination. Impulsivity, strength of feelings, courage, indomitable energy, a tendency to risk. High performance, exuberant entertainment, impatience. Wit, a wide circle of friends, a narrow circle of relatives and friends.

ZIGZAG: thirst for change, creativity, thirst for knowledge, great intuition. Obsession with your ideas, daydreaming, striving for the future. Positive attitude towards everything new, enthusiasm, enthusiasm, immediacy. Impracticality, impulsiveness, inconstancy of mood, behavior. The desire to work alone, aversion to paper work, carelessness in financial matters. Wit, the soul of the company.

SQUARE: organization, punctuality, strict adherence to instructions, rules. Analytical thinking, attention to detail, focus on facts. Addiction to writing, accuracy, cleanliness, rationality, caution, dryness, coldness. Practicality, frugality, perseverance, perseverance, firmness in decisions, patience, hard work. Professional erudition, a narrow circle of friends and acquaintances.

CIRCLE: high need for communication, contact, friendliness, concern for another. Generosity, empathy, good intuition. Calmness, a tendency to self-blame and melancholy, emotional sensitivity. Gullibility, orientation to the opinions of others, indecision. Talkativeness, the ability to persuade, convince others, sentimentality, a craving for the past. Propensity for social work, a flexible daily routine, a wide range of friends and acquaintances.

A test that will allow you to better know yourself, to identify your affiliation with artists or thinkers.
  A. Bind the fingers together. Was the thumb of the left hand (L) or the right (P) on top? Record the result.
B. Make a small hole in a piece of paper and look through it with two eyes at an object. Alternately close one or the other eye. Does the subject move if you close your right eye or left?
  C. Stand in the "pose of Napoleon", arms crossed on his chest. Which hand was on top?
  G. Try to portray "thunderous applause." Which palm is on top?
  Your results:
  PPPP - the owner of this characteristic is conservative, prefers generally accepted forms of behavior.
  PPPL - weak temperament, indecision prevails.

  PPLL - the character is close to the previous type, but softer, more contact, more slowly getting used to the new environment. It is quite rare.
  PLPP is an analytical mindset, the main feature is gentleness, caution. Avoids conflict, tolerant and prudent, prefers distance in relationships.
  PLPL is a weak type, found only among women. Exposure to various influences, defenselessness, but at the same time the ability to go to conflict are characteristic.
  PLLP - artistry, some inconstancy, a tendency to new experiences. He dared to communicate, knows how to avoid conflicts and switch to a new type of behavior. Among women, it is approximately twice as common as among men.
  PLL - and this type, on the contrary, is more characteristic of men. It is distinguished by independence, inconstancy and analytical mindset.
  STDs are one of the most common types. He is emotional, easily in contact with almost everyone. However, it is not persistent enough, subject to the influence of others.
  LPLP - similar to the previous type, but even less persistent, soft and naive. It requires a particularly careful attitude to yourself.
  LPLP is the strongest type of character. Persistent, energetic, difficult to convince. Somewhat conservative due to the fact that often neglects the opinions of others.
  LLL is a strong, but unobtrusive character. Internal aggressiveness is covered by external softness. Capable of quick interaction, but mutual understanding is lagging behind.
  LLPP - friendliness, simplicity, some scattered interests are characteristic.
  LLPL - simplicity, gentleness, credulity - these are its main features. A very rare type, in men almost never occurs.
  LLLP - emotionality combined with determination leads to ill-conceived actions. Vigorous.
  LLLL - has the ability to take a fresh look at things. A pronounced emotionality is combined with individualism, perseverance and some isolation.
  The combination of LLLL corresponds to the artistic type, and PPPP is inherent in thinkers.

  • LPLP

    Lynx

    just the same .............
       Psychological workshop. I bring to your attention



       result.
       B. Make in a piece of paper


       or left?

       arm was on top?
       Which palm is on top?
       Your results:

       indecision.

       sense of humor.
       PPLL - the character is close to





       with that ability to go on
       conflict.



       PLL - and this type,

       mindset.
       LPPP is one of the most

       LPPL - similar to the previous

       LPLP is the strongest

       opinion.



       - these are its main features.
       Very rare type in men

       actions. Vigorous.

       and some isolation.
       and STI is inherent in thinkers.

  • Psychological workshop. I bring to your attention
       test that will let you better
       recognize yourself, reveal your affiliation
       to artists or thinkers.
       A. Bind the fingers together. From above
       turned out to be the thumb of the left hand
       (L) or right (P)? Write down
       result.
       B. Make in a piece of paper
       small hole and look through
       him with two eyes on any
       thing. Close one by one,
       then another eye. The subject is shifting
       if you close your right eye
       or left?
       C. Become in the "pose of Napoleon",
       arms crossed. Which
       arm was on top?
       G. Try to portray "thunderous applause."
       Which palm is on top?
       Your results:
       PPPP - the owner of this characteristic
       conservative, prefers generally accepted forms of behavior.
       PPPL - weak temperament, prevails
       indecision.
       PPPL - a strong, energetic character,
       artistic. When dealing with such
       decisiveness and
       sense of humor.
       PPLL - the character is close to
       previous type, but softer,
       contact, slowly getting used to the new
       setting. It is quite rare.
       PLPP - analytical mindset,
       the main feature is softness, caution.
       Avoids conflict, tolerant and prudent,
       prefers distance in a relationship.
       PLPL - weak type, found
       only among women. Exposure is characteristic.
       various influences, defenselessness, but together
       with that ability to go on
       conflict.
       PLLP - artistry, some inconstancy,
       tendency to new experiences. AT
       dare to communicate, knows how to avoid conflicts
       and switch to a new type
       behavior. Among women, approximately
       twice as often as among men.
       PLL - and this type,
       on the contrary, more characteristic of men.
       Distinguished by independence, inconstancy and analytical
       mindset.
       LPPP is one of the most
       common types. He is emotional, easy.
       in contact with almost everyone. However
       insufficiently persistent, subject to other people's influence.
       LPPL - similar to the previous
       type, but even less persistent,
       soft and naive. Especially requires
       respect for yourself.
       LPLP is the strongest
    type of character. Persistent, energetic, hard
       amenable to persuasion. Somewhat conservative due
       that often neglects a stranger
       opinion.
       LPL - strong character, but
       unobtrusive. Internal aggressiveness is covered by external
       softness. Able to interact quickly
       but mutual understanding is lagging.
       LLPP - friendliness, simplicity are characteristic,
       some dispersion of interests.
       LLPL - simplicity, gentleness, credulity
       - these are its main features.
       Very rare type in men
       almost never occurs.
       LLLP - combined emotionality
       resolutely leads to ill-conceived
       actions. Vigorous.
       LLLL - has the ability in a new way
       take a look at things. Pronounced
       emotionality combined with individualism, perseverance
       and some isolation.
       LLL combination matches the artistic type,
       and STI is inherent in thinkers.

  • PPLL ... did not think - did not think ... \u003d)))

  • LPPP is one of the most
       common types. He is emotional, easy.
       in contact with almost everyone. However
       insufficiently persistent, subject to other people's influence.
       subject ...

  • For decryption, I will quote:
      "LPLP is the strongest type of character. Persistent, energetic, difficult to convince. Somewhat conservative due to the fact that he often neglects the opinions of others."

  • hmm .. why is everyone full of L ???? what ?? mnu mustache the other way around !!!
      PPLP is a strong, energetic, artistic character. When communicating with such a person, decisiveness and a sense of humor will not interfere.

  • LLLP It seems to have happened ...

  • PLPP is an analytical mindset, the main feature is gentleness, caution. Avoids conflict, tolerant and prudent,
      prefers distance in a relationship.

  • Psychological workshop. I bring to your attention
       test that will let you better
       recognize yourself, reveal your affiliation
       to artists or thinkers.
       A. Bind the fingers together. From above
       turned out to be the thumb of the left hand
       (L) or right (P)? Write down
       result.
       B. Make in a piece of paper
       small hole and look through
       him with two eyes on any
       thing. Close one by one,
       then another eye. The subject is shifting
       if you close your right eye
       or left?
       C. Become in the "pose of Napoleon",
       arms crossed. Which
       arm was on top?
       G. Try to portray "thunderous applause."
       Which palm is on top?
       Your results:
       PPPP - the owner of this characteristic
       conservative, prefers generally accepted forms of behavior.
       PPPL - weak temperament, prevails
       indecision.
       PPPL - a strong, energetic character,
       artistic. When dealing with such
       decisiveness and
       sense of humor.
       PPLL - the character is close to
       previous type, but softer,
       contact, slowly getting used to the new
       setting. It is quite rare.
       PLPP - analytical mindset,
       the main feature is softness, caution.
       Avoids conflict, tolerant and prudent,
       prefers distance in a relationship.
       PLPL - weak type, found
       only among women. Exposure is characteristic.
       various influences, defenselessness, but together
       with that ability to go on
       conflict.
       PLLP - artistry, some inconstancy,
       tendency to new experiences. AT
       dare to communicate, knows how to avoid conflicts
       and switch to a new type
       behavior. Among women, approximately
       twice as often as among men.
       PLL - and this type,
       on the contrary, more characteristic of men.
       Distinguished by independence, inconstancy and analytical
       mindset.
       LPPP is one of the most
       common types. He is emotional, easy.
       in contact with almost everyone. However
       insufficiently persistent, subject to other people's influence.
       LPPL - similar to the previous
       type, but even less persistent,
       soft and naive. Especially requires
       respect for yourself.
       LPLP is the strongest
    type of character. Persistent, energetic, hard
       amenable to persuasion. Somewhat conservative due
       that often neglects a stranger
       opinion.
       LPL - strong character, but
       unobtrusive. Internal aggressiveness is covered by external
       softness. Able to interact quickly
       but mutual understanding is lagging.
       LLPP - friendliness, simplicity are characteristic,
       some dispersion of interests.
       LLPL - simplicity, gentleness, credulity
       - these are its main features.
       Very rare type in men
       almost never occurs.
       LLLP - combined emotionality
       resolutely leads to ill-conceived
       actions. Vigorous.
       LLLL - has the ability in a new way
       take a look at things. Pronounced
       emotionality combined with individualism, perseverance
       and some isolation.
       LLL combination matches the artistic type,
       and STI is inherent in thinkers.

Introductory part.

Exercise 1. "Napoleon's Pose"

Participants are shown three movements:

arms crossed on the chest

hands clenched into fists.


On my command, each participant at the same time as the others must show one of three movements (which one will like). "One two Three!".

This exercise shows how ready the group is to work. If the majority showed palms (which means they are ready for work and quite open.

Fists show aggressiveness

napoleon's posture - some closeness or unwillingness to work

After 20 years of successfully expanding the empire, suppressing revolts and cultivating barbarians, the Roman emperor Diocletian spat on everything and left for the village to grow cabbage, as evil tongues claimed. For the next 16 plus centuries, ungrateful descendants considered the ancient Roman an ordinary madman, and only recently have psychiatrists made him an accurate diagnosis - the emperor burned out at work.

Professional burnout syndrome is a state of mental, emotional and physical exhaustion, which manifests itself in the professions of the "man - man" group. SPV is the most dangerous occupational disease of those who work with people: teachers, social workers, psychologists, managers, doctors, journalists, businessmen and politicians - all whose activities are impossible without communication. "Emotional combustion is the price of sympathy." Before you determine how much you are subject to professional burnout. Let's use the test to evaluate the state of the nervous system, on which the quality of your life directly depends.

  (C. Liebelt)

Instruction

Processing the results.   Add the circled numbers.

0 - 25 - this amount may not bother you. However, still pay attention to the signals of your body, try to eliminate weaknesses.

26 - 45 - there is no cause for concern in this situation either. However, do not ignore the warning signals. Think about what you can do for your body.

46 - 60 - your nervous system is weakened. A healthy lifestyle change is needed. Analyze questions and answers to them. So you will find the direction of the necessary changes.

60 or more points - your nerves are greatly exhausted. Urgent action needed. Be sure to consult a doctor

Test "The state of your nervous system"   (C. Liebelt)

InstructionCircle one of the four numbers in the graphs on the right opposite the description of each symptom, depending on how often you find this symptom in yourself.


No. p / p

Symptom

No

Seldom

Yes

Often

1.

Are you often annoyed, nervous, anxious?

0

3

5

10

2.

Do you often have a rapid pulse and heartbeat?

0

2

3

6

3.

Do you often get tired quickly?

0

2

4

8

4.

Do you suffer from increased sensitivity to noise, rustling or light?

0

2

4

8

5.

Do you have any sudden mood swings, a feeling of dissatisfaction?

0

2

3

6

6.

Do you sleep restlessly, often wake up? Suffer from insomnia?

0

2

4

8

7.

Do you suffer from involuntary sweating?

0

2

3

6

8.

Do your muscles become sore? Do you feel unusual tickling, twitching in the joints?

0

2

4

8

9.

Do you suffer from forgetfulness, are often poorly able to concentrate?

0

2

4

8

10

Do you suffer from itching?

0

2

3

6

11

Do you need to be “on top” in your professional activity?

0

2

4

8

12

Are you often in a bad mood, are aggressive? Do you quickly lose your temper?

0

2

4

8

13

Are you in trouble?

0

2

4

8

14

Do you feel discontent with yourself and the world around you?

0

2

4

8

15

Do you smoke?

0

2

5

10

16

Do you have any troubles? Are fears tormenting?

0

2

4

8

17

Do you have a lack of ability to move outdoors?

0

2

4

8

18

Do you have a lack of ability to discharge, find peace of mind?

0

2

4

8


So what are the symptoms of professional burnout, you can see both yourself and your colleagues. These include:

feeling of chronic fatigue

increase in incidence

irritability

sleep disturbance, appetite

anxiety

loss of interest in professional achievements

An express assessment will allow you to assess your level of burnout



1



Yes

No

2



Yes

No

3



Yes

No

4

The extent to which my colleagues annoy me is even a trifle compared to how my students unbalance me.

Yes

No

5



Yes

No

6



Yes

No

7



Yes

No

8



Yes

No

9



Yes

No

10

Over the past three months, not a single special book fell into my hands, from which I would draw something new

Yes

No

Evaluation of the results:

0 -1 point.
2-6 points.
7-9 points.
10 points.

Express burnout score


Answer yes or no to the following sentences. Count the number of positive answers.

1

When on Sunday afternoon I recall going to work again tomorrow, the rest of the weekend is already ruined

Yes

No

2

If I had the opportunity to retire (after years of service, disability), I would do (a) this without delay

Yes

No

3

Colleagues at work annoy me. Impossible to endure their same conversations

Yes

No

4



Yes

No

5

Over the past three months, I have refused (refused) from continuing education courses, from participating in conferences, etc.

Yes

No

6

I came up with my colleagues (I came up with) insulting nicknames that I use mentally

Yes

No

7

With the affairs of the service, I handle "one left." There is nothing that could surprise me with her novelty

Yes

No

8

Hardly anyone will say anything new about my work.

Yes

No

9

As soon as I remember about my work, I want to take and send it to hell

Yes

No

10



Yes

No

Evaluation of the results:

0-1 pointBurnout syndrome does not threaten you.
2-6 points.You need to take a vacation, disconnect from work affairs.
7-9 points.It's time to decide: either change jobs, or, better, change your lifestyle.
10 points.The situation is very serious, but the light still glows in you, it is necessary that it does not go out, the help of a specialist.

Express burnout score


Answer yes or no to the following sentences. Count the number of positive answers.

1

When on Sunday afternoon I recall going to work again tomorrow, the rest of the weekend is already ruined

Yes

No

2

If I had the opportunity to retire (after years of service, disability), I would do (a) this without delay

Yes

No

3

Colleagues at work annoy me. Impossible to endure their same conversations

Yes

No

4

The extent to which my colleagues annoy me is even a trifle compared to how my students unbalance me.

Yes

No

5

Over the past three months, I have refused (refused) from continuing education courses, from participating in conferences, etc.

Yes

No

6

I came up with my colleagues (I came up with) insulting nicknames that I use mentally

Yes

No

7

With the affairs of the service, I handle "one left." There is nothing that could surprise me with her novelty

Yes

No

8

Hardly anyone will say anything new about my work.

Yes

No

9

As soon as I remember about my work, I want to take and send it to hell

Yes

No

10

Over the past three months, not a single special book fell into my hands, from which I would draw something new

Yes

No

Evaluation of the results:

0-1 pointBurnout syndrome does not threaten you.
2-6 points.You need to take a vacation, disconnect from work affairs.
7-9 points.It's time to decide: either change jobs, or, better, change your lifestyle.
10 points.The situation is very serious, but the light still glows in you, it is necessary that it does not go out, the help of a specialist.

To avoid burnout syndrome:


  • try to count, deliberately distribute all your loads;

  • learn to switch from one type of activity to another;

  • relate to conflicts at work easier;

  • oddly enough this sounds - do not always try and be the best in everything.

And now we’ll perform an exercise that can serve as an example of getting rid of unpleasant emotions that arise in our lives.

Exercise "ZATO"

What feelings do you feel when, when you come to school, you find in your schedule unplanned 2 “windows”?

Our task is to translate negative emotions using the “ZATO” technique into positive emotions : (. working in a circle)

But I have time to check the notebooks;

But I can go to the dining room;

But I can rest;

But I can drink coffee;

But I can go to my class;

But I can prepare for another lesson, etc.

Discussion.   Has your perception of a negative situation changed?

Remember: work is just a part of life.

Psychologist's advice. Burnout prevention.

Meeting physiological needs:

- Eat regularly (breakfast, lunch, dinner).

- do exercises

- undergo a medical examination by doctors

- take sick leave for the period of illness

- use the services of a massage therapist (do self-massage)

- enough to sleep

- wear clothes that you like

- take a vacation

- limit the time of telephone calls

- satisfy sexual needs

- lead an optimally active lifestyle (dance, swim, run, sing, play sports, go hiking, etc.)

Meeting Psychological Needs

- set aside time for self-reflection

- have a hobby

- reduce the level of stress in life

- ability to say no

- show curiosity

- seek help from others when needed

- visit museums, exhibitions, theaters, sporting events

- give the opportunity to other people to know me from different angles,

- listen to your inner experience (thoughts, feelings, judgments)

Meeting emotional needs

- spending time with people who are cute

- maintain relationships with significant people

- encourage and reward yourself

- love yourself

- re-read your favorite books and revise your favorite movies

- allow yourself to cry sometimes

- Play with children

- laugh and smile

- be aware of your needs

- learn to express your emotions and do it constructively

Satisfying Spiritual Needs.

- spend time in nature

- maintain optimism and hope

- focus not only on material values

- do not take responsibility for everything

- be open to new and unknown

- participate in the implementation of what is believed

Creation of favorable working conditions.

- take breaks during the day

- allow yourself to chat with employees

- be able to defend their principles

- distribute working hours so as to avoid overload

- Allocate time to complete a specific job

- devote time to professional growth

- create a comfortable workplace for yourself

Gaining a balance of life

- strive for a balance in their professional life within each working day

- strive for a balance between work, family, communication with people, play and leisure.

Ways to manage stress effectively.


  1. 1. In stressful situations, emotions come to the fore, and the ability to think rationally decreases. One of the effective elements of stress management is to let the brain perform a specific mental task. For example, remember the five names of women with the letter “A”, calculate how many people in the room are wearing trousers, how many light bulbs are on the ceiling, or other similar things, the main thing is to occupy the brain with a clearly defined task that can be dealt with, but it requires certain mental effort.

  1. 2. Try to be “positive”:
Give yourself the setting: “how well I can handle”, and don’t think how terrible everything is and that everything will be bad. The formula "The case is complicated, but I will try, and everything works out well," works well.

    3. Use auto-training skills: you can just sit in a relaxed state and listen to pleasant music. Learn to relax. In tense situations, you can simply repeat the formula “I am calm, collected, ready for action”.

  1. 4. Increase the “feedback” with the body   and try to regulate stress yourself. You may ask yourself, “Where is stress in my body?” Having determined this place, you need to relax this place (performing a set of exercises specifically for this part of the body). Warm up will help to remove body clips.

  1. 5. Remember what emotions you know. The ability to recognize your true thoughts and feelings helps to control them.

  1. 6. Learn to set real goals.

  1. 7. Try to “use” stress:if you can’t deal with what is bothering you, then just use stress in the creative process.

  1. 8. Exercise helps you deal with stress.: running, tennis, gardening are the best remedies for stress.

  1. 9. Always get enough sleep.Lack of good healthy sleep can lead to stress.

  1. 10. Do something for others:   translate your thoughts to the problems of others - feel like you need someone else.

  1. 11. Relax, take a break:   Switch to something else that does not cause you a stressful reaction.

  1. 12. Draw your emotions:when we see our feelings - we can control them. In addition, you can work with the drawing by completing it or by changing the picture to a more positive one.

  1. 13. Monitor your diet:bananas, broccoli, buckwheat, fish, raisins, dates are natural antidepressants, include them in a diet in stressful situations.

  1. 14. Try to talk it out.   Best of all - with a specialist or one of the closest people. It works even better when we talk about our problem with a soft toy or write a letter to ourselves.

  1. 15. Take a shower or bath.Water helps to relieve tension and actualizes the state of harmony.

  1. 16. Walk morein the fresh air in a beautiful part of the city. Visit museums or exhibitions - perception of beauty helps restore good mood.

Class progress

- Dear colleagues! Today we will talk about our emotions and feelings, about their benefits and harms, learn to recognize our emotions and manage our mood.

Evolution apparently endowed us with emotions to motivate us to take care of ourselves and our desire to understand the people we love.

Emotions–   it is a whole body experience that includes feelings, thoughts and bodily sensations.

There are 6 unique emotions: sadness, anger, disgust, fear, happiness and surprise .   However, how and when we express them depends on the culture in which we live, on upbringing, on the family. We are all from childhood, and many of our actions and actions are determined by feelings and emotions, rooted in our past.

The teenagers we work with, due to their age, puberty, cannot properly control their emotions. Being in the midst of falling in love, quarrels, clarifying relationships, they need our help and support, an individual approach or working with the class.

To better understand adolescents, sometimes you need to introduce yourself at this age.

In the process of preparing for the lesson, you answered the questionnaire:

“What do I think of emotions and feelings?”

1. Would you like you to have no emotions at all?

2. Have there been cases in your life when your emotions interfered with you?

3. Have there been cases in your life when other people's emotions interfered with you?

4. Has it happened that other people did not understand your feelings?

5. Have you ever understood the feelings of other people?

6. Do you agree that some emotions need to be hidden, suppressed, driven in, in no case to express?

There is such a thing - emotional intellect - this is the ability to recognize one’s feelings and the feelings of other people, and the ability to follow the logic of these feelings.

Test: “Your emotions.”

I suggest you find out about yourself in the picture test “Your emotions”.

Operating time 2 min.


On this sheet you see four faces, or rather, four facial ovals, devoid of all external features. You should not only draw the nose, eyes and lips of these persons, but also perform a specific task. The first person should be joyful, the second - sad, the third - angry and the fourth - offended. That is, the task is simple: four faces must express four different human emotions.

The key to the test.

Recall again. First person   - joy second person   - sadness third party   - anger and the fourth   - insult.

Look carefully at how you tried to convey this or that emotion on your faces, this is a very important point. The facial features that you have emphasized will tell you a lot about our character and your feelings.


  • First Person - Joy. If you have focused on a smile making it wide and open, it means that you are a cheerful and cheerful person, gladly share your joy with others.

  • The second person is sadness.   If you tried to convey sadness with mouth with corners down , then this means that you are a trusting and vulnerable person, it is easy to offend you, you empathize with everyone and try to help those who need it.

  • The third person is anger.   If you have focused on bloated nostrils , then this means that you are a direct person, consistent in your words and actions. You appreciate frankness and prefer to act in a straightforward and open manner, despise cowardice and meanness.

  • Fourth Person - Resentment. If you tried to convey a grudge, the emphasis is on sad eyes and eyebrows house , then this speaks of your impressionability and spontaneity, you believe in the best and hope for a bright tomorrow. It’s easy to fool you, you are often disappointed in people and in life.
In general, when decoding this test, the following should be considered. Eyes- This is your willingness to receive information and process it. Eyelashes   - a tendency to defiantness, causing behavior. Eyebrows   - This is the ability to independently analyze the situation and make decisions. Facial wrinkles on the forehead- a tendency to think. Crease between the eyebrows - indecision, unwillingness to take risks. Nose- the ability to build guesses and assumptions, intuition. Mouth   - contact with the outside world, a means of expressing one’s own thoughts and desires. The chin   - obstinacy, inability to admit one’s mistake and accept dignity with dignity. The ears   - the ability to listen to the arguments of other people and accept their point of view. Wrinkles near the mouth   - eternal discontent, unwillingness to compromise, disagreement.

Output: This picturesque test made it possible to see how correctly you convey your emotional state, and showed the basic traits of your character.

- According to the answers to the questionnaire, it turns out that there are feelings that almost everyone wants to experience, but there are feelings that would not be better. All negative feelings take advantage of a special disposition: fear, resentment, anger, laziness, and so on, those emotions that once interfered with us or other people in communicating with each other.

Are there absolutely useless feelings? Are there feelings that do no harm?

Let us conduct an independent study of the dangers and benefits of emotions on the example of our own experience. For research in groups, I want to offer two emotions: "Love"   and "Laziness",   and our distinguished guests to choose from will also work with emotions such as anger, fear, joy.

3. Exercise: “The benefits and harms of emotions.”

Task: Please unite in two groups. Each group receives a card on which emotion is recorded. You need to write down what is good and what is bad associated with a given emotion. The first group considers the benefits and harms of emotions "Love". The second group considers the benefits and harms of emotions "Laziness".

Operating time 2-3 minutes.


Discussion. Read the conclusions of each group.

Output:   The above statements indicate that such an analysis was given to you easily, since there is a subjective experience of experiences, and ways of expressing this feeling and the consequences of expressing feelings. If we consider other emotions, we will also see that for some reason we need each emotion (it tells us something).

For example: Fear of falling - being careful in ice. Too lazy to make dumplings - bought in a store, saved time.

In modern culture, the media, there are bans on feelings and their external manifestation. These prohibitions suggest that a person avoids certain emotional states (sadness, resentment, fear), forces them out of his mind, because he does not want to seem weak, insecure, ill-bred, unsuccessful.

People who forbid themselves to feel, as a rule, find various rational justifications for prohibitions.

For example:

“Real men do not cry” (ban on grief);

“Fear is a sign of weakness” (prohibition of fear);

“It is unacceptable to be angry with loved ones” (prohibition of anger);

“I will never succeed in being successful and joyful” (prohibition of joy).

Only now we have found out that for some reason we need every feeling. What happens if a person restrains his feelings?

As an illustration, we can give an analogy with a boiling kettle: if it is tightly closed, and even the nose is clogged, it will eventually explode, causing harm to those who have been scalded and to itself. So is a person: accumulates emotions in himself, and then “explodes” and thereby harms both those around him and himself.

In reality, there are various options for crowding out feelings: withdrawal into illness, longing, depression, or exposure to sharp aggressive outbreaks.

How to proceed?

If you want to learn how to change your emotional states, then you need to go beyond the boundaries of the situation, look from the side of yourself, experiencing emotions, from a different point of view, through the eyes of another. This is not the only, but the initial and necessary condition for changing the emotional state. There are many ways to look at your emotions from the side. One of the most affordable ways is

4. The game “Emotional thermometer”.

This game is individual, although it can be played by everyone together.

Rules of the game:   On the game form, try to make an emotional portrait of your yesterday. Assess the events of the day from the moment you wake up. Put a circle (cross) in the area corresponding to your well-being in the morning, afternoon and evening.

For example, in the morning:

- When you woke up, your mood was ...

- When you had breakfast or dressed for work, you felt ...

- At school, your mood ...

Continue to analyze your emotional well-being day and evening.

Operating time 2-3 minutes.

Discussion.

Analyze your emotional charts:

- Look at your emotional portraits. How often did your mood change? Or, on the contrary, was it stable and rarely changed?

- Look at all the emotional events of the day and circle the moods that were triggered by other people.

- Look at the circled circles. If all emotional well-being is expressed in%,

then how many% of moods turned out to be dependent on other people? Why do you think so? What advantage do you have if your mood depends or does not depend on the mood of another person?

- “Extreme” moods are very bad and very good, they are also more dependent on other people than the average mood. Are you prone to “extreme” moods?

- Look, is the beginning of the day different from the middle of the day in terms of mood? Why? Think about what you can do to improve your well-being.

Output:   People sharply differ in mood stability, in the dependence of moods on the behavior of other people. To get along with people, you need to take into account the characteristics of their emotional life. To own and manage your feelings, you need to know your own emotional structure very well.

The first step in managing your emotional state is to be aware of it.Then remember the ways that will help you get rid of an unpleasant mood, go into an active working state.

- engage in emotional enjoyable activities;

- do auto-training;

- workout;

- go on a visit to the forest.

6. Reflection classes.

Feelings and impressions of the work done.


  1. What new have you learned about yourself?

  2. What are your impressions of the lesson?
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