I'm afraid of everything: what to do? I'm all afraid of what to do.

Often you can hear that a person is afraid of people. Such people suffer from a lack of confidence and create a vicious circle around themselves. Fear of people is one of the types of humans. To get rid of it, experience is needed, you need to communicate a lot, but because of fear it is very difficult to do.

When a person is afraid of people, he is afraid of everyone and everything: he is afraid to communicate with new people, he is embarrassed in noisy companies, he can hardly even make a phone call. Any situation in which you have to resort to communication makes him pretty nervous.

But all people are able to change. Therefore, if a person is afraid of people, but wants to overcome this shortcoming, he will have to make a lot of efforts and go through a difficult path. The main thing is that there is an incentive.

So, first you need to understand the premises and causes of fear.

Why am I afraid of people?

As a rule, fear of communication is the fear of young people. Such a phobia rarely develops after twenty years. It mainly occurs in adolescents in the school years (from 10 years old). The reason is when a whole class is poisoning one loser, and the cruelty of teachers who make fun of losers, and the harsh school system, built on public reprimands for all peers ...

The reason that a person is afraid of people may be the detached, cold, or completely indifferent attitude of his parents in childhood or psychological trauma due to problems in the family.

And there are cases when it is not possible to determine the cause of the fear of people at all.

What is most often afraid of people who suffer from social phobia?

Condemnation Failures. Of shame. People are afraid to be misunderstood or, worse, ridiculed and humiliated in society. A person who suffers from such a disorder always thinks that they are constantly watching him and waiting for him to make a mistake and do something wrong. He is always unsure of his actions and behavior, he is afraid and shameful. Well, it only makes the situation worse. All this leads to the fact that a person closes in himself and avoids communication. But without communication you will never get the necessary experience and you will not get rid of fear.

Therefore, the solution in such a situation is to face your fear face to face: get out of your “case” and gain experience in communication.

Fighting Fear

In this case, you can go to special training seminars, where they teach all the intricacies of communication and overcoming your fears. Be sure to find out the coordinates of local training centers and sign up for several classes. After them it will be much easier to overcome your fears and complexes.

You can contact a specialist psychologist. Today, hypnosis, self-hypnosis and other methods are very effective means of combating such fears. Thanks to them, you can identify the causes of social phobia and develop a way to deal with them.

You can use special "pills for fear." Beta blockers are very popular today. These drugs help cope with fear, and also reduce its symptoms (trembling in the voice or sweating of the palms).

And remember that your efforts over yourself are worth it! Indeed, free communication brings great joy and opens up great prospects and opportunities both in career and in personal life.

Shyness in front of people and fear of communication is a common problem. More often than not, introverted people and adolescents are faced with it. It is for them that it is extremely important what impression they make on others and whether others like them.

What is shyness? In psychology, this is a person’s state and behavior caused by it, the main features of which are uncertainty, indecision, awkwardness, constraint in the movements and manifestations of one’s own personality.

Different psychological schools in their own way explain the root causes of shyness and, accordingly, offer different solutions to the problem. Each person decides which ones are closer to his personality, character and life experience.

Differential psychology. According to this theory, shyness is an innate quality and is inherited. Confidence is impossible to learn. A fairly pessimistic view of the problem, because the innate personality trait is not amenable to change.
Behaviorism. According to the theory of behaviorism, any human behavior is a reaction to incoming stimuli, which under certain circumstances and the strength of emotional involvement becomes part of the personality. So with shyness - people could not master with a sense of fear on the stimuli of the social environment, which ultimately led to pathological insecurity in communicating with people.
Psychoanalysis. Psychoanalysts explain shyness by the presence of an unconscious conflict in the personality structure. In their opinion, this is the reaction of the unconscious to unmet instinctual needs and the conflict between moral norms, reality and instincts.
Individual psychology. The followers of this direction actively studied shyness and the “inferiority complex” closely associated with it, which appears in childhood, when a child begins to compare himself with his peers, often meets his own imperfections and begins to be shy of his appearance, his abilities, family, etc. If the child does not have enough self-confidence, he becomes fearful, withdrawn, passive. However, it is in this direction of psychology that special attention is paid to the possibilities of self-development of a person, i.e. shyness is not a predetermined problem, which means that it is possible to get rid of it by working on yourself.
Theory of "high reactivity." According to her, the tendency to be shy is a reaction of the body to overloads. In this case, the consequences of this reaction can be two options:

the child seeks to "avoid", does not like to communicate and get to know each other, becomes uncertain and fearful in people;
the child enters into the struggle, it is too arrogant.

Shyness can be based on two reasons: natural and social. Natural means character, temperament, type of nervous system. Under social - the influence of education, the environment, communication within the family.

Why is shyness dangerous?

Shyness and fear of people have common roots.

the second is more related to personality pathologies and is manifested in experiencing feelings of fear in the presence of strangers and in the process of communication;
first - it is considered common and does not cause anxiety among parents if their child is inclined to be shy in company and avoid strangers, afraid to get to know each other. An adult considers this quality a character trait and a specific temperament, with which you do not need to do anything, but just reconcile.

The pathological fear of people is treated medically or through sessions with a psychologist, and shyness is often not paid attention to. However, this is not entirely true.

In terms of life, shyness and inability to communicate can sometimes bring a person many problems and missed opportunities, if you do not start working with her.

Shyness in most cases leads to:

narrowing the circle of friends. It is difficult for a shy person to get to know each other and communicate freely. Usually, such people are limited to family interaction. Moreover, most often they suffer because of this - because in fact they need diverse communication;
shyness affects the objectivity of the perception of the situation. When a problem or stressful situation arises - a shy person often becomes not logical, forgetful;
a shy person can rarely speak openly and defend his opinion;
shyness is the cause of depression and a decreased emotional background, shy people tend to feel dissatisfaction;
poor emotional and social life of a person who is inclined to be shy leads to physical weakness and fatigue, the occurrence of muscle clamps, stoop.

Based on the above consequences of shyness, it becomes obvious that it is necessary to fight it.

Shyness leads not only to negative feelings of fear and insecurity, but also reduces social adaptation, significantly affects the mental and physical level of personality development.

What to do?

Psychologists have developed exercises by which a person will understand how to stop being afraid of people, reduce the general level of anxiety and the tendency to be shy in relationships with people and overcome their shyness.

In any communication situation, when you start to be afraid of others, remember that shyness is an ordinary feeling that does not have objective reasons. It arises on the basis of the subsequent feeling by a chain of thoughts - I will be funny, I look ugly, I will not be able to speak with dignity, I am afraid to answer, etc. And all this happens in your mind, although in reality everything may look exactly the opposite. Always keep this in mind when you start to be shy or afraid of people.
Act contrary to the feeling of shyness. Try to get to know new people more and talk openly about your feelings.

Each time, acting overpowering your fears, you put in the "piggy bank" of your consciousness a new positive experience, on which your courage and confidence in relations with people will subsequently be built.

Learn to talk and answer, thinking only about your goal of communication, discarding all other thoughts. Forget everything "what if". Keep in mind only your goal and options for achieving it.
When communicating with people, avoid excessive politeness and a large number of introductory phrases. Build a conversation clearly and do not “mumble”. Learn to speak a little, but on business.
In moments of particular anxiety and fear, use breathing techniques. In yoga, they are actively used and help to manage your condition and minimize constraint.

How to “remove” shyness from your life

In addition to certain exercises that reduce situational shyness, allow you to manage your condition and not be shy in communication, psychologists have identified the rules for dealing with life, yourself and other people. Building their lifestyle according to them, the question of how to stop being afraid of people will be closed:

Understand (yourself or with the help of a psychologist) the reasons for your shyness. Where did it come from? Why do you feel shy and afraid and what are the benefits of this? Record the realized awareness and periodically refer to them.
Live with the understanding that people are primarily occupied with themselves, and spotlights are not directed at you.
Know your strengths and weaknesses. Do not forget that there are no ideal people, they are not divided into “good” and “bad” and you are not alone with your problem.
Always find reasons to praise and thank yourself. You need to do this regularly.
Try to communicate more, get acquainted with new opinions, get interested and study others, less “digging” in their own experiences. Propensity to reflection is an important quality, but it is in moderation. Excessive introspection drives you in a circle, moving away from reality and interaction with others. Strive to do, not dream.
Exercise regularly. Movement is the basis of life. Sport allows you to release the accumulated negative energy of fear and anxiety.
Always be prepared for being denied or not appreciated. Understand why this scares you and what is the worst thing that can happen? You should learn to accept the word "no", do not try to please everyone.
Give yourself the right to make a mistake. Perfectionism will be a bad helper for you. Remember, learning something without mistakes is impossible

Only he who does nothing is not mistaken.

Do not lose the opportunity to train your social skills and communicate more. Learn from those who, in your opinion, have dealt with their shyness. Go periodically to train in communication skills or oratory, on them you can learn not to be shy and speak openly about your feelings and desires.
Find comfortable societies for yourself. It’s not worth doing like everyone else - if most people in your environment like to have fun in clubs and socialize at parties, this does not mean that you should do that too.
Always watch what you say and how. Observe the reactions of people. Forget and be distracted from your fear. In moments of anxiety - repeat: "I am not afraid of people, they will not do me anything wrong, I should not like everyone."

Final comments

Shyness reduces our life potential and robs us of many opportunities. This quality of personality has long been recognized in psychology as a problem and is actively being investigated. The ability to communicate is the key to success in social life.

Based on most psychological theories, shyness is not a congenital malformation or a disease.

You can cope with it yourself if you regularly work on yourself. Performing certain exercises when you need to communicate with other people, it is possible to cope with shyness here and now, and having made the above rules the basis of life - enjoy communication and forget about the problem of shyness.

Nervousness, fear is normal. But “normality” has a limit. Nervousness is natural during a date, an exam. Things are bad when you start to tremble when you hear the standard question: "What time is it?" Psychotherapists called sociophobes suffering from a fear of communication. Living for such individuals is difficult. It is worth the social phobia to be in sight - just walk along the street, take a ride on the subway - as soon as a panic begins, uncertainty attacks. The fear of others causes severe stress, seriously impairs the quality of life, and limits opportunities. A sociophobe is often generally out of society, afraid to go beyond the threshold of an apartment, becomes a prisoner of his native home. But you can get rid of the problem. You just need to change your life a bit, find a good psychotherapist. He will teach how to stop being afraid of people, forget about social phobia.

The individual begins to be afraid, ceases to trust others when:

classmates poison (for poverty, special appearance, fullness, poor academic performance). Often, sociophobia affects children with burns, stuttering, and disabled people;
cold, cruel parents refuse to see the child’s problems - ignore, take the side of “enemies”, demand the impossible;
the fear of others is instilled by parents who are too patronizing, seeking to protect the child from the "cruel world";
the indolence of loved ones is also a potential culprit of sociophobia. If parents hate inviting guests, have few friends, then the child is deprived of the opportunity to receive the necessary communication experience. The social skills of the baby remain undeveloped, sociophobia gradually arises.

The fear of others begins in 12-15 years. Sometimes sociophobia strikes later - at the onset of 16-20 years. comes in puberty. A teenager begins to think critically. A growing individual has new responsibilities, the circle of communication is expanding. This causes severe stress, the desire to hide, to belong to oneself again. The teenager begins to avoid others. He gradually realizes: "I am afraid of people." Sociophobia appears.

Fear of others and shyness are similar, but different phenomena. Shyness often affects children 6-11 years old (especially from dysfunctional families). But in adolescence, it passes. Introversion and social phobia are also two different things. Those who prefer loneliness are rarely afraid of others.

How does the fear of others manifest?

Sociophobia has a lot of manifestations. An individual with a fear of society:

wildly afraid of the ratings of others (even indirect). A sidelong glance is enough for a sociophobe to be covered by a panic attack. It seems to a suffering pathology: people around evaluate his appearance, clothes, draw bad conclusions. How not to be afraid of people? Sociophobia is already inside;
afraid to "disgrace", show weakness. Suffering from sociophobia, he often suffers from perfectionism, seeks to do things “ideally”, is prone to self-digging, self-eating;
afraid of strangers questions. An unfamiliar individual for a person suffering from social phobia is a “stranger”, from whom there are only problems;
- Suddenly, others “guess” about fear? Overwhelmed by sociophobia, he worries that he will “betray himself”;
afraid to be in the spotlight. Afraid of eating with strangers. Refuses to visit public toilets, suffers;
experiencing fear of crowds (concerts, festivals, rallies).
he is very worried when a relative comes to visit, the boss calls. A sociophobe thinks: the meeting will go awry, when talking with a relative, he will look like a fool, and a rendezvous with the boss will end with a strict catch-up.

Remember! A fearful society often has agoraphobia - the fear of being among a bunch of people. Agoraphobia is the "sister" of social phobia. Two pathologies are "inseparable."

A person with sociophobia has low self-esteem. An individual with a pathology trusts himself a little more than others. Therefore, the social phobia postpones treatment. The person who is afraid of society simply refuses to believe in his own feelings, considers himself healthy.

A person with a pathology is prone to self-flagellation, masochism. A sociophobe refuses help, unconsciously trying to punish himself for his "weakness".

It is impossible to delay the treatment of social phobia. Otherwise it will get worse, fear will increase. Without qualified help from an experienced specialist, curing social phobia is unrealistic. Hypnologist Psychologist Nikita Valeryevich Baturin has extensive practical experience in relieving fears. Having resorted to the help of proven hypnotic techniques, the specialist will free society from unbearable fear, help him again to feel the taste of life, and teach him how to enjoy communication. He will explain what to do if you are afraid of people.

How to stop being afraid of others at work?

Remember: “making friends” with work colleagues is unrealistic. A sharp exit from the "comfort zone" will only increase the fear of society, will create new fears. To start a collegial friendship is necessary gradually:

Avoid group communication. Especially if the group are bosom friends. Among these, you will feel like a stranger. Be content with the small first. Talk with individual colleagues, try to find a common topic for conversation. Make friends gradually, the fear will go away.
If you have a business meeting, be sure to carefully prepare to "chat." Save a couple of jokes, read about the latest political, world news, find out about the people you meet - then you can talk.
Come to the "fly", a brainstorming session, where the entire work team will be, come in advance. Intuition, of course, advises you to come back later. Like, colleagues a couple of minutes before the start of the meeting they will not pay much attention to you, they will be completely on the job. Better, on the contrary, come in advance - 10-15 minutes before the meeting. Easier to adapt. You can say hello, chat. Individuals are always less scary than a “depersonalized” group.

Remember! Away from disputes - the cat wept over the confidence of the social phobia, skirmishes quickly cause a panic attack, revive fears. Feel the disagreement of the interlocutor? Change the subject instantly.

When you need to make a presentation, prepare carefully. Memory cannot be trusted. make rhetoric genius confused, forgetful, confused mumble. Therefore, refine the presentation, take notes, compose tips, rehearse many times.

Visit the presentation room before you begin to get used to the environment and worry less. When you start speaking, look at colleagues with whom you maintain close relationships. You can’t face it, fear will intensify. Just imagine that you are making a presentation to fellow friends, not a group. So gradually you can stop being afraid of people, overcome fears.

How to stop being afraid of people on the street?

To reduce fear, stop being afraid to be among passers-by, attend concerts, ride a tram:

learn to control your breathing. Shortness of breath, hyperventilation outdoors appear first. You begin to breathe too fast, suffocating due to the proximity of the object of fear. Respiratory exercises will help reduce fear. Deep breaths are especially helpful. Start and end the day with them (take just a couple of minutes). With sociophobia, this helps, fear subsides;
visualize the positive outcome of contacts with society. Close your eyes, imagine: things went well, you walked calmly along the street, successfully went shopping, exchanged a few words with the cashier. Panic attacks behind, social phobia gone. You have almost learned the tricks to stop being afraid of people;
try to talk to strangers whenever possible. Add a few words if the tram began to actively discuss the latest political news. But just a few words, otherwise you will quickly feel insecure.

No hiccups, stop trying quickly to "put sociophobia on the shoulder blades." This only fear will intensify. Act gradually. Go out briefly “into the light”, gradually increase the time spent among other “homo sapiens”.

To prevail over sociophobia, to forget fears is a difficult task, but it can be solved. In addition to the help of a specialist, “self-help” is useful:

in order to defeat the enemy, the enemy must be studied. Keep a diary. Record your own experiences, analyze factors, events,;
use a piece of paper to describe fears, then mentally try to scoff at objects of fear. Imagine: “scary" individuals are stupid monkeys. Play with monkey fears, feel superior. When you are afraid of the boss, imagine: the boss is sitting in a loincloth, shaking his thick belly, making inarticulate sounds, beating in the chest like King Kong. Laugh at fears, gradually reduce their strength;
when you speak, think about the topic, the purpose of the conversation. Throw out of your head thoughts about how you look in the eyes of the interlocutor;
look for individuals whose social phobia is worse than yours. Schizophrenics (in remission) will do. Paranoia, sociophobia are close relatives, therefore it is not difficult to find a common language with a patient with schizophrenia;
use energy wisely. The more you spend your efforts on things that bring joy and allow you to feel control over your own life, the less sociophobia will become;
always remember: the strangers don't give a damn about you. Everyone is busy with his beloved; for others, little time is left;
give more thanks, praise yourself for success. This will inspire confidence, will raise low self-esteem. Move away the urge to do things perfectly. Perfectionism is the enemy of a social phobia, the reason for disbelief in one's own strengths, an inferiority complex. Remember this. Then the question "How to stop being afraid of people" will be resolved;
leave yourself digging. The ability to understand one’s own feelings is important. But only without masochism. Masochism is the enemy of a sociophobe;
throw away alcohol, cigarettes, and other “soft” drugs (including coffee). Less addiction, less worry. Anxiety will disappear, "wither away" and sociophobia. By the way, “calm only when drunk” is already bad. You will start to think that without chemical, nicotine, alcoholic “crutches” it is impossible to overcome sociophobia, you will become more dependent on drinking, cigarettes;
love a relaxing massage. Sociophobes often have a “clamped” back. Patients with pathology are hunched, “hide” the neck inside the shoulders. Massage to sociophobia is extremely useful.

Remember about sports. Physical activity is a great way to send emotional stress away, reduce anxiety, improve sleep. - serious problem.

Sociophobia - a thief who steals the joy of communicating with others, makes it unsuccessful in life. To defeat the pathology is real. Simple "life hacks", a qualified specialist will save you from an unpleasant problem.

What would you do - no matter if it concerns life or work - if you weren’t afraid of anything? Such a simple question awakens countless fantasies, desires and regrets.

If the fear of suffering or seeming like a complete idiot at least once kept you from what your heart called for, you will come in handy a very important advice from a business consultant Sandja Brugmann. No need to fight fear. Just accept it and do not let your emotions slow you down the road to a dream.

Usually we consider fear as an unpleasant emotion, which we try to avoid by all means. Fear literally paralyzes, so instincts willy-nilly switch to survival mode. Alas, such behavior can entail actions that have nothing to do with moving toward our goals.
Sandya Bruhmann

In other words, if you let fear control you, you can forget about success.

This is especially dangerous for entrepreneurs. Doing business is a rather frightening and exciting business in itself: here is the need to take on financial obligations, communicate with frustrated customers or subordinates, and the realization that the decisions made affect not only your well-being, but also the lives of other people.

On the other hand, Bruhmann notes, fear is an emotion inherent in man from nature. Once and for all you can’t get rid of it, and it’s not necessary.

We are not faced with the task of curbing fear and preventing its occurrence in the future. Our goal is to understand what it is and to learn how to act based on willpower and not hiding our head in the sand.

Richard Branson put the same idea a little differently.

Fear sometimes makes one urinate, but courage makes one act even in wet pants.
Richard Branson

The metaphor is not the most elegant, but the essence conveys absolutely correctly: do not give up your dreams because of fears, just accept them as part of life. Here are some tips to help you stop being afraid and start doing something.

1. Accept your fear

“What if I say that your fear is a gift?” Brugmann asks. Pain and tension help us fill life with true depth, because without all this, it would be boring. Fear indicates the direction of growth and ultimately helps to understand who you really are. When we consider fear from this point of view, it causes curiosity or even gratitude.

2. Control your instincts

Faced with something frightening, people usually exhibit one of the following types of behavior: trying to fight, running without looking back, or falling into a stupor. If you notice this for yourself, know: instincts govern you. It is they who make us trust decision making to fear. What will come of it? Definitely nothing good.

3. Think of each situation as your choice.

Entrepreneurs know: often everything turns out the way you did not even plan. As Eckhart Tolle said, “Whatever the present moment brings to you, treat this as your own choice.” For both you and your team, this is the most humane way to deal with what happened. Fully accepting the current state of affairs, you rid yourself of various forms of emotional resistance, including fear.

4. Give everything you have to work

This is not about savings under the pillow, it means the ability to immerse yourself as fully as possible. This is how easily you engage with colleagues and activate your mental abilities to look at a problem from a non-standard point of view and find a creative way to solve it.

5. Positive attitude to objections and criticism

“If you are doing something truly new, get ready for the fact that the adherents of traditional thinking will perceive it with hostility,” says Brygmann. By creating something that did not exist before, you challenge the current state of affairs. Some innovations are frightening, while others are made ashamed that they themselves have not thought of this.

You can measure your success by the amount of criticism received.
Sandya Bruhmann

6. Make fear and failure work for you

If you, like most people, are afraid to be defeated, make fear your assistant. What is needed for this? Sandya Bruhmann advises redefining the very definition of failure. “Failure for me is not the exact opposite of success; failure is what will happen if I don't leave my comfort zone.”

Take a look at any business from this angle, and fear of failure to make you act.

7. Do not let unnecessary thoughts prevail

You will never be able to control everything that happens, but you are free to choose how to react to it. When something bad happens, we tend to look for the cause of what happened in ourselves.

For example, you worked for a long time on the launch of a large-scale project or negotiated with an intractable client, but in the end everything went to waste. Does this mean that the project or idea was so-so? No. It does not say anything at all about you as a person, so do not torment yourself with reflection in vain. Think better about what the next step toward achieving your goal will be. And remember: your path to success is by no means associated with only one specific person or opportunity.

8. Learn to hear your fear

Try to recognize the signs of fear as early as possible and see how it affects you. Yes, it’s not so easy. Sandya Bruhmann believes that explaining to ourselves who we really are is one of the most difficult tasks. The biggest lie, the truth of which we believe ourselves and make others believe, is the idea of \u200b\u200bourselves as a whole and unchanging person.

In fact, we are composed of many subpersonalities. Our task is to thoroughly study each of them, finding positive traits and those that are worth adjusting. There is no place for condemnation. This is just the path to growth, change, the ability to curb fear and make informed choices based on your inner strength.

9. Rest in the heart of the storm

“Find a stable and balanced position within yourself and stay in it for as long as possible,” Sandya Brygmann advises. This is the point of your self-confidence, it is here that you can draw strength in order to follow the goal during periods of ups and downs at work and in personal life.

If your well-being, peace and happiness depend solely on external factors, the level of stress will be too high and in the end will become an obstacle to success.

Refuse event orientation. So you can go the selected course for as long as you want. You will gain the ability to accept and stop putting them off for later, justified by fear and the tension generated by it.

Hello, our dear readers of the portal Sila-Misli.ru! Today we have a very relevant topic, namely how to overcome fear?A lot of letters come to our psychologist, where people directly or indirectly talk about what they are afraid of. Defeat phobia everyone can. Why are people constantly afraid of something? Because fears are part of themselves. And if you have not asked yourself a direct question: how to overcome fear, you may not defeat him. And there is nothing wrong with this, because everything should happen in due time. But if you read this article, I am sure that you are ready to take a step against fear. So, this article is waiting for you 25 ways to deal with fear.

If you are afraid of something, or you think that you have a phobia - do not worry! You are not alone. 10% of the world's population have any fears. Fear of flying, fear of heights, enclosed spaces, fear of the darkand so on. But these are ordinary phobias and fears, so to speak. And what about people who are afraid of clowns? Or fish? Or garlic ?! There are people who are afraid to fall in love, rain, the moon ... List of fears endlessly.

For people who do not have such fears - all this seems nonsense and whim. And people themselves, who have phobias, understand that this is an unreal danger, that this is just illusion of fear. But, nevertheless, when they begin to think about the subject of their phobia, their heart begins to beat harder and it becomes difficult to breathe.

If you have any fear what to do? For example, you can avoid the subject of your fear. If you are afraid of heights - do not go to the mountains. But this is not always so easy. For example, what if you are afraid of vegetables ??? (and this is not funny :) Some people try to use relaxation techniques - yoga or meditation. Some people think that exercise can help. Others go on a diet, stop drinking alcohol, coffee and other unhealthy things. Many people believe that if you start writing on paper about your phobia, it may go away.

And this is far from all that you can do to conquer your fear.

Getting Rid of Fear: 25 Easy Steps

Awareness
Definition
Curiosity
Sedona Method
Work
Affirmations and installations
Thanks
Spelling
Therapy
Go against fear
Watch movie
Diet.
Positive thinking
Perspective
Surrender
Tell your story to your friends.
No control
Help
Value
Double
Pray
The worst outcome
Ask yourself
Accept defeat
Breath

1. Awareness. Before you begin to get rid of your fear, you must understand that it is he who is the reason preventing you from living. It may not really be your fear that causes your problems and failures in life.

2. Definition Describe what exactly you are afraid of. Scroll through situations that have yours obsessive fearsin your head. What happens in them? What are you really afraid of? Confess to yourself honestly.

3. Curiosity. Although the curious Barbara at the bazaar was torn off her nose, yet your curiosity cannot harm you when you collect information about your fears. Think about what thoughts the subject of fear causes in you, in what situations do you feel fear, how do you react to it?

4. Sedon's method.A special method that was developed by the American entrepreneur Lester Levenson.

Leicester's favorite phrase:

"Even the impossible becomes possible when you are completely free of it."

The essence of the Sedona Method is learn to separate our emotions from our self and learn to let go of these emotions or fears. Often we are used to identifying ourselves with our emotions, however, we are different. I think a very interesting and effective method. You can read more about this method on the Internet.

You are scared?
So it happens to me: from mild anxiety to panic.
There is nothing to be done - we are people!

What to do when you are afraid?
Now I’ll tell you ...

At first I was just afraid and DID NOT DO ANYTHING.
And you know - FEAR PASSED, but, I suspect something remained and accumulated in
consciousness and body.
Over time, this option of "doing nothing" ceased to suit me and I STARTED SEARCH for a "cure for fear" ...

I can’t say that my searches ended in complete victory, but I managed to take control.
Recently I received help from Dmitry Shushakov, a psychotherapist from Novokuznetsk.
He is a specialist in gestalt therapy and has extensive experience in successful work with
fears.

Dmitry suggested that “we are afraid when we are looking for support (what we can
rely on solving problems) outside of yourself and that the SIMPLE WAY to get rid of fear is simply to “enter” it. ”
Isn't that easy! But scary!

What to do when just “enter into fear” is not enough spirit?
I offer THREE STEPS TO FEARLESS.

Step one - "Where are you?"
When he visits us, somewhere in the body there is always a place where you can find a projection or response, this is how you like, fear.
Be careful!
Find your fear in the body ...

Second step - "What are you?"
Now is the time to get to know each other.
Consider, sense or even hear it.
Define: shape, size, density, transparency, color and other characteristics of “fear”.

Third step - "Let's be friends!"
Yes, yes it is friends.
If you understand that we do not have extra “psychic spare parts”, then much will CHANGE IN YOUR LIFE.
In fact, we really need “fear” - why, however, it is not always clear.
Fear TAKES CARE of us. He just has such a concern - HE SCARES US IN HOPE TO SAVE from something that is not good.

HOW TO MAKE FRIENDS WITH HIM?

TELL HIM: “Thank you fear for the fact that you are and do very important and
useful to me! ”
ASK HIM: “Can you, are you ready to make contact with me, in a constructive dialogue?”
WAIT FOR ANSWER. It will certainly make itself felt: a response in the body, image or even a word.
Then ASK: “Tell me, please, what are you doing so important for me?”
“Why or why are you“ scaring ”me?” Wait for an answer!

IF THE ANSWER IS, then now you know what to do so that fear “leaves you alone”.
IF NO RESPONSE, then do the following procedure:
- put “your fear” (you know where it is and how it looks) in the left (if you're right-handed) and in the right (if you're left-handed) palm;
- put your "courage" or something else - what you want instead of fear in the other hand;
- give a command to your hands for rapprochement and let them quickly and slowly connect;
- after joining hands, press them to your chest and wait for integration (when nothing “shakes”);
- after integration, tell yourself: “Let them agree on their own for ... (indicate the time) and will act for my benefit!”

GOOD LUCK TO YOU!

Added: 12/26/2013