Hot-tempered character. Hot temper: learning to overcome

Short temper is not the most pleasant trait of character in any person. He can react to the most seemingly simple situation or a question posed by a "hot hand" in an inadequate way - a loud cry, an insult.

Such behavior greatly complicates life and communication with others - temper and aggressiveness cause many divorces, the loss of a well-paid job.

In most cases, it is not possible to cope with the situation independently. Many people who are prone to short temper require the help of a competent psychotherapist.

Main reasons

Hot temper, it is also called emotional incontinence or explosive irritability, is often an innate feature of the behavior of a person. In a calm state, he is quite pleasant in communication, can control himself. Whereas at the peak of his emotions, a quick-tempered man literally gushes into space with his incontinence, screams, gestures.

Both external and internal factors can provoke an outbreak of incontinence - from a banal lack of sleep to an exacerbation of any disease, for example, a stomach ulcer with severe pain.

The most commonly identified causes of short temper:

unadjusted diet - the prevalence of fatty, heavy, difficult to digest dishes in it;
accumulated physical fatigue;
constant feeling of anxiety, life in fear;
emotional and intellectual overload;
abuse of low-calorie diets;
lack of sleep;
workaholism - when vacation is not taken for years, even decades.

Different types of addiction can also be the basis for changing a person’s usual behavior. For example, drinking a glass of wine on holidays, developing into an addiction to alcoholic beverages, has an extremely negative effect on manners and behavior. Or the habit of relaxing with the help of narcotic substances - they can also be the basis of anger, temper. It is required to carefully collect an anamnesis, to ask not only friends, but also relatives, as well as colleagues.

What diseases and disorders can be observed

Increased excitability is a consequence of the reaction of nerve structures to the current situation. In a healthy, rested, well-fed person, it will be adequate even for severe stress or a negligent subordinate.

The manifestation of restraint, previously uncharacteristic for a relative or friend, must be correlated with events in his life. Thus, inadequacy is understandable if, for example, a loss of a loved one has occurred. Or another misfortune happened recently - a serious illness, infection, trauma. Physical and psychological stress depletes the body's compensatory capabilities. Excessive short temper appears.

Specialists have proven the relationship of outbreaks of bad mood with women's commitment to overly strict low-calorie diets. With the current deficiency of trace elements, the activity of nerve structures is disturbed. Irritability appears,.

This may be a consequence of the formed diabetes mellitus, pancreatitis, hyperthyroidism. A comprehensive diagnostic examination allows you to establish the correct diagnosis in a timely manner, to choose the right treatment.

In women, psychopathy in combination with tearfulness may indicate pregnancy in reproductive age, or the onset of menopause after 45-50 years. The explanation is the fluctuation of the hormonal background. A similar disorder occurs in men - with a decrease in the amount of testosterone.

Borderline personality disorder is another reason for excessive temper. This quality will only manifest itself from an early age. You can read more about this pathology.

If hot temper has become almost the norm of behavior - outbreaks occur almost every day, it is necessary to consult a psychotherapist to exclude more serious disorders. For example, schizophrenia, manic-depressive syndrome. In this case, it is necessary to conduct special treatment in a specialized hospital.

How does the disorder manifest

The same person can vary in a significant range - from a joyful mood anticipating the coming day, to deep gloom and fatigue after the end of a shift. And the natural irritation against this background, the desire to relax, get enough sleep is a completely natural reaction of the human body.

However, in some people negative destructive emotions can arise not only because of fatigue, but literally "from scratch." At this point, a significant amount of adrenaline enters their bloodstream, which provokes a heartbeat, a jump in blood pressure.

Visually, a similar reaction is presented in the form of facial flushing, increasing the tone of the voice. Short temper quickly develops into anger, and in severe cases - into rage and rage. A person ceases to be completely in control.

At the end of the attack, there remains a feeling of emptiness, weakness, gloom, and defenselessness. Many people later regret their intemperance.

A quick-tempered person is characterized by a jump from one subject of discussion to another, from a relatively calm state of mind to the bright flame of “righteous anger”. However, the loss of self-control does not allow him to assess the situation soundly, which often ends with a wrong decision. An employee of a company or production has a similar character trait that actively hinders career advancement.

What other symptoms can manifest

Short temper, as a rule, is not observed in humans by itself. Since it is based on a hyperreaction of the nervous system to an external or internal stimulus that provokes a powerful release of adrenaline into the blood, in addition, a person will experience:

pronounced heart rate - tachycardia;
excessive sweating - perspiration on the face, body, hyperhidrosis;
small trembling in the limbs - tremor;
excessive gestures - waving hands, uncontrolled blows to walls, furniture, people;
quick speech - the words literally “run” against each other, do not have time to pronounce to the end;
overwhelming emotions when a person literally can not cope with their experiences;
discoloration of the skin - in some people the face and chest become too red, while others turn pale or become “spotty”.

Most people correlate excessive emotionality with female behavior, while it occurs at approximately the same frequency. They can simply be called a little differently - angry, emotionally restrained, explosive.

At the time of passions, men commit acts for which they can then sincerely repent, but they are not always able to correct them. For example, in the heat of an altercation, grievous bodily harm is inflicted, including murder. Such a condition is sometimes regarded as an affect.

If negative behavior more and more often becomes the "norm" for a person, it is time for him to think about how to deal with temper.

Those who do not want to seek help from a specialist with episodic uncontrollability can try to cope with the situation on their own:

carefully analyze what even the years most often provokes an outbreak of negative emotions;
if the basis of the changed behavior is accumulated physical or psycho-emotional overload, it is better to take a vacation and change the environment - relax, relax, find a hobby for you;
if there is a disease, or a pathological disorder accompanied by excessive production of adrenaline, it is better to carry out complex treatment with modern medicines - sometimes pharmacotherapy will be recommended for life-long administration, in some cases, surgery may even be necessary;
if uncontrolled outbreaks occur when communicating only with a specific person, it is better to completely stop contacting him;
a good way to overcome temper is sports - you do not necessarily become a professional, you can visit a gym or a pool 2-3 times a week, and feel much better.

In the case when there is an approach of “passion”, it is better to take a break in the conversation, mentally go over the whole situation, take a few deep breaths, count to ten. All these actions will help not only to “cool down”, but also to understand what was the provoking factor. Pulling ourselves together, we can already otherwise build a dialogue, bring it to a productive outcome.

How to get rid of temper?

First of all, you need to understand - absolutely everyone has negative emotions. It’s just that for some their severity far exceeds the level that is considered normal.

The specialist will prescribe treatment tactics after he receives information from the diagnostic procedures. It is necessary to exclude the presence in the patient's body of neoplasms of the brain, malfunctioning of the thyroid gland, adrenal glands. All these organs can directly affect the emotions and behavior of people.

Before starting treatment, the specialist must make sure that the patient does not have any addictions, especially medications. Treatment of drug addiction should have a lot of "pitfalls", and therefore should only occur in specialized hospitals, under the supervision of qualified narcologists and resuscitators.

In the female half of humanity, hormonal “storms” can accompany bursts. For example, during the period of bearing the baby, when there is a restructuring of the body as a whole. The condition is adjusted independently after the baby is born. Later, with menopausal impairment of well-being, well-chosen hormone replacement therapy may be required.

The same can be said about men - they also restore parameters of testosterone - a hormone that is responsible for the full functioning of the most important organs of a man.

In addition, in order to prevent outbreaks of emotional restraint, the attending physician may recommend:

mild sedatives;
tranquilizers;
antidepressants;
sleeping pills.

It is not worth ignoring the frequent appearance of a desire to throw out the accumulated irritation on others. If conversations with yourself - auto-training, or a close person - intimate communication do not help, it is recommended to consult a psychotherapist. Specialized help provided on time is an effective prevention of the progression of the disorder, and sometimes a life saved.

In scientific terms, being irritable means over-reacting to some kind of stimulus. Fortunately, this is quite possible to handle. You can overcome this overreaction if you know a few tricks.

First of all, it is worth learning that hot temper and irritability are inherent in all modern people, without exception. The reason for this phenomenon is high stress loads in the form of an excessive amount of absorbed information. The brain is unable to cope with such a volume of information and refuses to adequately respond to newly received stimuli.

Before fighting them, short temper and increased irritability should be carefully analyzed for possible causes. In particular, it is important to eliminate the deficiency of vitamins and minerals, the presence of organic pathologies of the structures of the brain and central nervous system. In women, similar periods can be observed in certain phases of the menstrual cycle.

How to get rid of temper

Relax whenever you feel annoyed or understand that emotions have stirred in you, try to remember that you just need to relax. Such knowledge may seem annoying in such conditions, but be sure to do it. And this will already be a great help in the fight against your excessive temper.

Before getting rid of an attack of temper, start breathing deeply - this allows oxygen to penetrate the brain, which allows it to function more efficiently. And drink a glass of water. Such actions will stop your irritability and temper for some time.

Do not be afraid to console yourself, surround yourself with things and deeds that you like: it can be a large portion of your favorite pistachio ice cream or the new season of a comedy show. You can still inflate a balloon until it bursts - often with it all the negativity that has accumulated inside you disappears. Whatever it is - do it when you feel that this fire of indignation and discontent is growing in you. This will balance your emotions, and you will feel less irritable.

How to overcome temper with simple methods?

In order to know how to overcome temper, you need to learn that you can not allow any negative thoughts. If possible, don’t think about anything at all, or think of something pleasant and good. These are simple methods used by all professional psychologists, and young girls too recently to drive away all bad thoughts.

Play with your child - this gives an incredible splash of emotion and charges positive for a few days in advance. Launch a kite, jump, run, play the ball, pluck flowers, play with your pet and your child. The game helps relieve stress on your brain, which causes irritability and temper.

Exercise, especially yoga. Researchers have long recognized that the latter helps to control not only their actions, but also emotions. Exercise helps to induce hormones of happiness from within, which will obviously make you feel happier.

Go visit, or take a car or bike and ride to the nearest beach. Or you can go shopping if the weather does not allow you to make a trip to nature. If you feel that you are beginning to get annoyed at the thought of work, then perhaps you should take a short three-day vacation and poison yourself together somewhere with the whole family. And it does not have to be a foreign country or a beach; the nearest mountain, meadow or other beautiful place near you is quite suitable.

Talk with family and friends, especially those who have not been seen for a long time. They probably miss you very much, and a pleasant conversation will distract you from any irritants for a long time.

Sometimes the cause of short temper and irritation is a banal lack of sleep. There is only one way out in this situation - a long and high-quality sleep. For many people, this is one of the best ways to overcome irritability. Perhaps this method is suitable for you. As soon as you feel the first notes of irritation, for a start you should just relax. And in the next situation, just sleep, and you will see the effect when you wake up. It will not make you forget about the cause and the irritant, but at least you will feel better.

It is better to spend your time producing all these things than to waste your time and nerves on anyone who is gentle to anyone.

Increased emotional temper

Increased emotional temper is more characteristic of the male part of the planet. Hot temper is a hellish mixture of irritability and emotional restraint, which is characteristic of very temperamental people.

Short temper - a tendency to inadequate, excessive reactions - emotional restraint, explosive irritability to ordinary stimuli; predisposition to anger.

Once upon a time there was one very quick-tempered and unrestrained person. And then one day his father gave him a bag of nails and punished every time he did not restrain his anger from driving one nail into a fence post. On the first day, there were several dozen nails in the fence. A week later, the young man learned to restrain himself, and every day the number of nails hammered into a pole began to decrease. The young man realized that controlling his temper was easier than driving in nails. Finally, the day came when he never once lost his temper. He told his father about this and he said that from that day on, every time his son manages to restrain himself, he can pull one nail out of the pillar. Time passed, and the day came when the young man could tell his father that not a single nail remained in the pillar. Then the father took his son's hand and led him to the fence: “You did a good job, but you see how many holes there are in the column? He will never be the same again. When you say something evil to a person, the same scar remains in his soul as these holes. ”

Hot-tempered - mind distraction for theft of emotions . In a calm state, the mind controls the manifestation of feelings and emotions, and only with temporary insanity, which is the temper, negative destructive emotions gush into space. The heartbeat rises, blood pressure rises, there is a powerful surge of adrenaline. If you do not slow down in time, you can smoothly go into a state of anger in many of its manifestations, including extreme ones - rage and rage. Having pumped huge energy out of a person, a flash of temper throws him into a state of despondency, exhausted, exhausted, defenseless and gloomy. Short-tempered friends are fervor, passion, anger, lack of balance and irritability.

Losing reason for a while, a person practically does not control himself, becomes limp, so he loses respect in the eyes of others. Hot temper levels the ability to make the right decisions, pushes to rash acts, worsens a person’s well-being, provokes problems, leads to hysteria and ends with a sense of shame.

Short temper is characterized by instant jumping from a calm state to an extremely excited, agitated and impulsive. Temperament plays a significant role; it cannot be discounted. Hot temper is a person without “brakes”. Any person hundreds of times a day has to consciously or unconsciously make a choice how to react to a particular situation in life. The right to choose is a tremendous gift of fate, an invaluable advantage of a conscious individual. For example, in a tram we were pushed and at the same time impolitely commented on the push. A person has a choice how to react to a situation - to get into a bicker with a tram boor or ignore a provocation. It takes a split second to think about what to do. Temper, unknown for any sins, is devoid of the greatest advantage of the individual - choice rights . She, without a second's doubt, flashes up, sharply raises her voice, tears the “vest” on herself, actively gesticulates, in a word, she is angry with all her urine. In other words, the short temper between the event and the reaction to it lacks a “safety valve” in the form of the right of choice. The irritant, bypassing the filters of consciousness without hindrance, directly affects the sensitive centers of a person, causing an outburst of temper. There is no reason to be short of temper, but there is only one reason - the impossibility and inability to make choices about how to respond to life events.

Any trifle can become the trigger of temper, but, first of all, is anger, fueled by condemnation. Without self-control and mental stability, it is easy for a person to “catch fire” when meeting with ignorance, not wanting to actively listen, constantly interrupting and protesting. Bad mood, stress, overwork, fear and anxiety can be a good springboard for temper. In other words, any object or situation of the external world that is given excessive importance can become a cause of temper.

The temper has a lot of enemies in the person of humanity, kindness, tolerance, understanding and the ability to forgive. The antidote to her is goodwill, wisdom, and self-control. She is a fast-passing emotion, and this must be used. It is very important to catch the first instant of temper and not to allow a flame to flare up from a spark. For this person it is necessary, as a child, to distract from the subject of conversation and to keep in the arsenal of improvised means - calm and reconciliation.

The life of a hot-tempered person cannot be called safe. What kind of security can we talk about if a person has no “brakes”. A vivid example of temper - the great artist Caravaggio. A man of violent temperament, rude, bold and independent. The artist’s quick-tempered and unpalatable disposition served as an occasion for constant clashes with others, which often ended in a fight, duel, or a sword strike. For this, he was repeatedly prosecuted and imprisoned. In 1606, Caravaggio, in a quarrel that broke out during a ball game, killed his opponent and fled from Rome. Finding himself in Naples, he went from there in search of work to Malta, where, after spending a year, he was admitted to the order thanks to the patronage of the grandmaster, whose portrait he painted. However, for a gross insult to one of the leaders of the Order, Caravaggio was thrown into prison, escaped from it and worked for some time in the cities of Sicily and again in Naples. In the hope of forgiveness of the pope, he went by sea to Rome. Mistakenly arrested by the Spanish border guard, robbed by carriers, the artist develops malaria and dies in 1610, thirty-six years of age.

Peter Kovalev

Short temper - a tendency to inadequate, excessive reactions to ordinary stimuli: emotional restraint, explosive irritability; predisposition to anger.

Short-tempered - distraction of the mind for theft of emotions. In a calm state, the mind controls the manifestation of feelings and emotions, and only with temporary insanity, which is the temper, negative destructive emotions gush into space. If the heartbeat increases, the powerful one rises. If you do not slow down in time, you can smoothly go into a state of anger in many of its manifestations, including extreme ones - rage and rage. Having pumped huge energy out of a person, a flash of temper throws him into a state of despondency, exhausted, exhausted, defenseless and gloomy. Short-tempered friends are fervor, passion, anger, lack of balance and irritability.

Losing reason for a while, a person practically does not control himself, becomes limp, so he loses respect in the eyes of others. Hot tempered levels the ability to make the right decisions, pushes to worsen the well-being of a person, provokes problems, leads to hysteria and ends with a sense of shame.

Short temper is characterized by instant jumping from a calm state to an extremely excited, agitated and impulsive. Temperament plays a significant role; it cannot be discounted. Hot temper is a person without “brakes”. Any person hundreds of times a day has to consciously or unconsciously how to react to a particular situation in life. The right to choose is a tremendous gift of fate, an invaluable advantage of a conscious individual. For example, in a tram we were pushed and at the same time impolitely commented on the push. A person has a choice how to react to a situation - to get into a bicker with a tram boor or ignore a provocation. It takes a split second to think about what to do. Temper, unknown for any sins, is devoid of the greatest advantage of the individual - choice rights. She, without a second's doubt, flashes up, sharply raises her voice, tears the “vest” on herself, actively gesticulates, in a word, she is angry with all her urine. In other words, the short temper between the event and the reaction to it lacks a “safety valve” in the form of the right of choice. The irritant, bypassing the filters of consciousness without hindrance, directly affects the sensitive centers of a person, causing an outburst of temper. There is no reason to be short of temper, but there is only one reason - the impossibility and inability to make choices about how to respond to life events.

Any trifle can become the trigger of temper, but, first of all, is anger, fueled by condemnation. Without self-control and mental stability, it is easy for a person to “catch fire” when meeting with ignorance, not wanting to actively listen, constantly interrupting and protesting. stress, overwork, fear and anxiety can be a good springboard for temper. In other words, any object or situation of the external world that is given excessive importance can become a cause of temper.

Short-tempered people have a lot of enemies in the person of humanity, kindness, tolerance, understanding and the Antidote to it is goodwill, wisdom and self-control. She is a fast-passing emotion, and this must be used. It is very important to catch the first instant of temper and not to allow a flame to flare up from a spark. For this person it is necessary, as a child, to distract from the subject of conversation and to keep in the arsenal of improvised means - calm and reconciliation.

The life of a hot-tempered person cannot be called safe. What kind of security can we talk about if a person has no “brakes”. A vivid example of temper - the great artist Caravaggio. A man of violent temperament, rude, bold and independent. The artist’s quick-tempered and unpalatable disposition served as an occasion for constant clashes with others, which often ended in a fight, duel or a sword strike. For this, he was repeatedly prosecuted and imprisoned. In 1606, Caravaggio, in a quarrel that broke out during a ball game, killed his opponent and fled from Rome. Finding himself in Naples, he went from there in search of work to Malta, where, after spending a year, he was admitted to the order thanks to the patronage of the grandmaster, whose portrait he painted. However, for a gross insult to one of the leaders of the Order, Caravaggio was thrown into prison, escaped from it and worked for some time in the cities of Sicily and again in Naples. In the hope of forgiveness of the pope, he went by sea to Rome. Mistakenly arrested by the Spanish border guard, robbed by carriers, the artist develops malaria and dies in 1610, thirty-six years of age.

Hot temper is a tendency to abnormal, excessive emotional manifestations, explosive reactions to ordinary irritants, restraint, a predisposition to anger. The phenomenon under consideration is more often observed in men. Femins are also prone to hot temper, but their version is often played out through the position of the victim and is usually found in grievances or tantrums. Hysteria and resentment are considered female variants of temper. This concept is often referred to as bad character traits. This is not entirely true, since there are two variations of temper: justified and empty.

Causes of Temper

The concept under consideration is not considered the best feature, since uncontrollable anger can seriously complicate the existence and distort relations with the environment. With nervous excitement, which is often accompanied by anger and it is difficult to analyze the spoken and select the right words. As a result of which, irascible is often ashamed of his unworthy behavioral manifestations. Moreover, after a rather short period, a similar situation is repeated under the influence of a number of circumstances.

Hot temper is a rather dangerous phenomenon in psychology, as it drives the negative ones in depth, causing mental problems, a breakdown in communication and self-perception.

The reasons that provoke excessive temper can be attributed to various stressors or unfairly caused grievances.

Common factors that cause this condition: regular lack of sleep, bad habits, constant anxiety, malnutrition, abuse of low-calorie foods, increased, accumulated fatigue, vitamin deficiency, life disorders.

Often, increased irritability signals the presence of infectious ailments, mental pathologies, diseases of the digestive tract, and diabetes. In addition, short temper can be caused by thyroid dysfunction.

Short temper in the female population often occurs during pregnancy or menopause. A similar condition is associated with ongoing hormonal transformations in the body. The sons of Adam suffer from excessive excitability due to a decrease in the production of the hormone testosterone. It has also been proved by science that this feature, if it is a stable characteristic, has a hereditary nature.

Individuals with often overstate the bar in front of them. As a result of this, they cannot correspond to their own far-fetched image of the ideal “I”. This causes disruptions in family relationships, problems in the work environment. The result is a constantly present, firmly rooted in the mind. In order to avoid this, you do not need to compare your own achievements with the successes of other individuals.

Intermittent hot temper

Attacks of aggression, verbal insults, assault are characteristic signs of excessive temper. Any person can freak out, but often aggressiveness is caused by a disorder of intermittent temper, which often affects the strong half of humanity.

A characteristic feature of the described disorder is the inadequacy of response to a minor situation, the slightest occasion, criticism, causticity, stress, difficulties in relationships. Each subject is able to flare up, but the majority is still able to control excessive emotional response, but with the disorder in question, the individual is unstoppable in his own reactions. His fury always goes beyond what is permitted and tends to recur periodically.

A disorder of intermittent short-temper is called behavioral deviation, characterized by explosive episodes, often reaching its climax. Such outbreaks are disproportionate to the circumstances that gave rise to them. Impulsive aggressiveness is involuntary and is caused by a disproportionate response to any provocation, real or planned. Some individuals exhibit affective transformations before a seizure.

The described deviation is a serious mental health disorder that must be treated, as it can develop into. Friends, colleagues, relatives may suffer. Individuals suffering from such a disorder are at risk of other mental disorders. Among them are frequent cases of alcoholism and. Also, the described disorder with age often causes myocardial problems, diabetes, high blood pressure, arthritis. Therefore, the question of how to get rid of temper is not without its relevance.

Today, this disorder is classified as subversive, impulsive disorder and behavioral response. Patients suffering from the described deviation demonstrate episodes characterized by various bodily symptoms (sweating, palpitations, chest tightness, twitching). Aggressive behavior is often accompanied by a feeling of relief, sometimes accompanied by a sense of pleasure. Such feelings are replaced by belated repentance.

A significant feature of this deviation is the appearance of discrete episodes of a lack of resistance to aggressive motivators, leading to serious malicious acts or the destruction of things.

The degree of aggression manifested during the outbreak is not proportional to the provocation or influence of the psychosocial stressor.

It is quite difficult to diagnose the described deviation, since it is possible to make a diagnosis only if other disorders of mental activity are excluded, which may also be accompanied by episodes of short temper, for example, an antisocial or, manic episode, behavioral disorders.

In addition, similar clinical manifestations can be observed due to direct physiological effects of certain chemicals (pharmacopeia drugs, narcotic drugs), head injuries.

The symptoms of the disorder in question usually include the following:

- several discrete attacks of refusal to resist aggressive stimuli, causing violent negative emotions or destruction of property;

- the degree manifested by the outbreak is incommensurable with the psychosocial stressor;

- outbreaks of aggressiveness are not caused by the presence of other pathologies of the psyche.

How to deal with temper

Individuals suffering from excessive temper, complicate the existence of themselves, their loved ones. Any little thing is able to generate a violent inadequate negative reaction in such subjects. This complicates the interaction with colleagues, acquaintances, relatives. Excessive temper often leads to frustration in family relationships. Thus, an inadequate negative reaction to impulses from the outside harms personal life and hinders career growth.

In order to understand how to get rid of temper, you need to understand its nature. Any manifestation of emotions is a response of the nervous system to the stimulus. Non-hostility to the individual's incontinence in statements, sharp outbursts of anger, peremptory disagreement in everything that is happening around are often the result of nervous overstrain. Therefore, if excessive temper is generated by these factors, then a banal rest, a good sleep or a hobby will help get rid of it.

When an individual is faced with serious life troubles, any minor incident can provoke a single outbreak of aggression or become a source of the emergence of more serious ailments. Therefore, psychologists say that negative emotions must be given a way out, otherwise they will aggravate the condition. The individual will plunge into himself and begin to cultivate to the environment. There is also the danger of degeneration of excessive temper into an inseparable character trait.

Since this short temper in psychology is considered a dangerous condition that causes disturbances in the functioning of the body systems, it is necessary to deal with uncontrolled outbreaks of aggression.

Sport is especially effective in preventing outbreaks of aggression, especially its varieties associated with high physical activity. Sports activities help eliminate excessive nervous tension.

It is also not recommended to neglect elements and commonplace. The exercises are quite simple in execution, but the effect comes quickly. To achieve a faster result, it is recommended to combine these exercises with elements of respiratory gymnastics.

In addition, you should create a rule not to respond immediately to phrases or actions that cause anger. It is recommended to pause before the response statement or action. You can mentally count to 5. Literally in a few seconds the irritation will subside slightly, as a result of which there will be no outbreak of aggression.

It is also recommended to diversify your own existence in order to saturate it with positive emotions. You need to more often get out from relatives to nature, visit theaters, meet friends, read literature. The hormonal genesis of excessive hot temper should not be ruled out. A qualified endocrinologist will help get rid of episodes of aggression here.