Setting voice yourself. Is it possible to independently develop a voice, and how to do it without attending lessons

Voice is one of the tools of interaction between people. If he is naturally weak and insecure, it is highly likely that the words you say will not produce the desired effect. But Professor Felix Alekseevich Kuzmin believes that the power of voice can and should be trained.

You will be able to develop his strength with the help of special exercises just as you develop muscles in physical education classes. The voice will become lower and more harmonious, its range will expand, the pronunciation will become clearer.

Exercise 1

Stand in front of the mirror. Breathe out, then breathe in and utter each sound until you have enough breath. So inhale and start:

- IIIiiiiiiii.

- Eeeeeeeeeeeeeee.

- Aaaaaaaaaaa.

- Ohhhhhhhhhh.

- Uuuuuuuuuuuuu.

This sequence is not random, you start with the sound of the highest frequency - “and”. If you put your palm on your head, you will feel a slight vibration of the skin. This is evidence of more intense circulation. Pronouncing the sound “e” activates the neck and throat, you can feel it by putting your hands to your neck. Pronouncing the sound “a” has a beneficial effect on the chest area. When pronouncing the sound “o”, the blood supply to the heart increases, and exercise with the sound “y” has a positive effect on the lower abdomen.

Speak all sounds slowly one after another three times. Do you want your voice to be lower and deeper? Then say the sound “y” many times during the day.

Exercise 2

Now you need to activate the chest and abdomen, for this you need to pronounce the sound "m" with your mouth closed. Exercise sound "m" do three times. Once very quietly, a second time louder and a third time as loud as possible so that the vocal cords are strained. Putting your palm on your stomach, you will feel a strong vibration.

Exercise 3

Particular attention should be paid to the sound "p", since it helps to improve pronunciation and gives the voice strength and energy. In order to relax the tongue, carry out preliminary preparation: raise the tip of the tongue to the sky behind the front upper teeth and “growl” like a tractor. So, exhale, then inhale and begin to "growl": "- Rrrrr." After that, pronounce the following words expressively and emotionally with an accentuated roll “p”:

role

fence

steering wheel

boxing ring

product

ruble

snout

rhythm

lilac

risk

frost

cook

lynx

Exercise 4

In conclusion, do the "Tarzan exercise", which is the best prevention against colds and myocardial infarction. Stand straight, exhale, then take a deep breath. Fist your hands together.

Pronounce sounds from the first exercise loudly, starting with the sound “and”, and at the same time pound yourself on the chest with your fists, as did Tarzan in the famous film. Then continue by pronouncing the sound “e” and so on. At the end of the exercise, you will notice how your bronchi are cleared, how your breathing becomes free, how you are energized.

After several weeks of training, compare your current voice with the previous one, it is best to do this by recording your voice on the recorder before training. You will see that your voice has changed markedly. Now it has gained great strength, which means that you began to speak more convincingly and have a stronger effect on others. As a result of such a training, not only your voice, but also your thoughts become calmer and deeper. The deeper and lower the voice, the more it settles in consciousness, the more pronounced the pronounced words make.

In order for any vocal product to be on the shoulder, it is very important to use the capabilities of your voice apparatus to 100%. In addition, improper singing and playing sounds in some situations can lead to personal injury. There are some exercises for developing and staging the voice, which with regular classes can even improve the vocal data of a novice performer.

Concentration on Sounds

This category includes several simple exercises that are useful to anyone who dreams of a beautiful voice. These techniques can be used to improve vocals in both young performers and adults who suffer from the so-called deaf singing.

Work with the sound "M". Take a sharp breath with your nose without lifting your larynx. Sing the sound “M” during a long exhalation, but do not open your lips. Thus, the larynx remains below, and the mouth is closed. The task is to get a long and even sound, without tightly squeezing the lips, without touching the dentition with each other and without straining the tongue with the lower jaw (it should also be omitted). You can start playing sound from any note, and then move up to a half tone higher.

Singing the syllable "Mi". The first part of this letter combination, that is, the sound "M", is performed in the same way as in the previous exercise. Then you need to sing the vowel “AND” without tension of the jaw and lips, so that the sound comes out natural and not pinched. Try to feel that you control this vowel melody sound 100%.

Pronouncing the sound "M" and a set of vowels. In this exercise, you need to achieve a uniform and sharp reproduction of the syllables "M-I-E-A-O-U-O-A-E-I". Each vowel is in the same singing position and with similar articulation. It is important to keep your breath while performing this task and maintain support in order to avoid wheezing and prodykh, spoiling sounds. Concentrate the sounds on the tip of the front teeth to achieve good resonance.

Tone Improvement and Voice Depth Development

IMPORTANT: These tasks are designed to improve the skill of all vocalists, as they are aimed at managing their own voice and eliminating problems such as trembling or nasal. In addition, exercises strengthen the vocals, make it in the future more powerful and dramatic.

The delivered voice is the most important instrument of a vocal performer in any direction. That is why work on your timbre, depth and clarity of sound in individual training should be systematic. When the tasks presented above are mastered, it’s worth getting acquainted with the new exercises already under the guidance of an experienced teacher. And help Saint-P Music do it -

As you know, the power of voice serves as an excellent help to those who earn their living by applying their voice in work. However, strength and confidence in the voice can do a good job not only for people, so to speak, creative, but also quite ordinary, engaged in ordinary worldly affairs, developing their own business, moving forward in their careers, and simply those who are used to and love to interact with other people .

It’s not a secret for anyone that by correctly arranging the accents in your voice, staging stresses and other similar manipulations, you can achieve a truly amazing effect, for example, provide what you need in negotiations, create a first-class impression about yourself, or influence a person to make what you need.

How to make your voice stronger?

Firstly, it should be said that the methodology for increasing the strength of voice consists of three important components:

The first and most important is the training of body parts involved in the process of voice formation: vocal cords, larynx muscles, chest, etc.
The second component can be called the work of training the competent and correct pronunciation of the strongest sounds available in human speech
And the third factor is the observance of a special diet, i.e. eating certain foods

Let's consider each of these points in more detail.

Muscle training for voice enhancement

Exercise number 1

You need to go to the mirror, open your mouth wide and try to see your larynx and tonsils. If you try to tighten your throat or say something, you will see that the throat muscles go into a tense state, and then relax again. Try to feel these muscles. It does not take a lot of time.

Once this result is achieved, begin to purposefully strain and relax the muscles of the larynx. Try to do this procedure without much effort and controlling the rate of reduction.

After a certain number of workouts, it will be possible to carry out these exercises without using a mirror, because you will already acquire the skill of controlling the tension of your throat.

Exercise number 2

Similarly, you need to train the other components of the voice-forming system. These include resonators that control the sounds that you pronounce. These resonators are sources of sound and there are three types - these are the chest, throat and nasal resonators.

Approach the resonator training as follows: stand in front of the mirror again and start making continuous sounds “and”, “e”, “a”, “o”, “u”, trying to change their sound. Try changing the tone from low to high and vice versa.

Keep in mind that the presented sequence of sounds was not chosen randomly, because each of them acts in a certain way on the body: the sound “and” improves blood circulation, the sound “e” activates the muscles of the throat and neck, the sound “a” positively affects the chest area, the sound “o” enhances the blood supply to the remedy, and the sound “y” makes the voice deeper and lower.

We should not forget about several important components of the second exercise:

The muscles of the face when pronouncing the strongest sounds need to be relaxed as much as possible, because it greatly facilitates voice control;
The breath must be correct, i.e. measured and even. Constrained and erratic breathing will not allow your voice to be strong and firm. In addition, by inhaling your nose, you engage the nasal resonator;
You need to control your posture - a straight and even position of the spine affects the timbre and voice quality. Try to ensure that the spine is not pinched, and you yourself are comfortable when you are standing or walking - to develop the correct pronunciation will be much easier.

In conclusion of this section, it can be noted that training should not only expose individual muscles, but the entire body in general. Only in this case can a good result be achieved in the production of the voice.

Training the correct pronunciation of sounds

Training the correct pronunciation of sounds also involves a series of exercises.

Exercise number 1

To begin with, it is worth starting to master the sound of "p". To work out the sound "p", it is recommended to do the exercise in three stages:

At the first stage we say "p" very quietly
At the second stage we say “p” with medium volume
At the third stage we pronounce "p" as loudly as possible

Try to make the sound you pronounce as correct, clear and clear as possible - this will allow you to make your voice stronger by adding a somewhat “metallic” sound to it.

But before training in the sweeping pronunciation of the sound “p”, you need to prepare the muscles for work using the methods that we discussed above, as well as by pulling the tip of the tongue to the upper palate in the region of the upper teeth. Having given the language such a position, pronounce any words that contain the letter "p" or make a loud growl, imagining yourself, for example, as a fierce tiger.

Exercise number 2

The second exercise is a fairly original technique for increasing voice strength through unusual behavior. It sounds a little unusual, but you should start acting like Tarzan from a famous movie.

To do this, stand straight, squeeze your hands tightly into fists and begin to utter in turn all those sounds that we spoke about earlier, or some other.

But remember that you need to make sounds as loud and as you exhale, and with your hands you have to pound your chest from time to time, imitating the behavior of the aforementioned hero. If Tarzan is not associated with you in this way, you can imagine yourself a gorilla - then you will surely succeed.

“Tarzanisty” or “monkey” exercise will not only help you make your voice stronger, but also cleanse your diaphragm from dirt, mucus and moisture. So do not be surprised. After clearing your throat, give Tarzan some more time to fix the result.

It is also interesting that voice-over experts advise resorting to this exercise in the morning, indicating that it will serve the body as a whole. And given that, this can bring you a double result.

Diet for voice enhancement

In addition to what you can find today that have beneficial effects on physical and even mental health, there is also a special diet that has a purposeful effect on the strength of the voice. But if you thought that now you will need to radically change the diet of your diet, then we hasten to reassure you: you don’t have to change anything much.

To date, it is known for certain that egg yolk, if consumed in its raw form, perfectly affects the surface of the vocal cords and throat, making them softer and more elastic. For this reason, nutritionists of professional artists insist that one raw egg must be eaten every morning.

In addition to eggs, there are other products that can help in enhancing the voice. First of all, speaking about such products, it is necessary to say about milk - it, like eggs, makes the vocal cords flexible and soft. But milk should not be consumed in any way cold, but not hot. It should be warm, i.e. its temperature should be lower than the temperature of milk, which many of us drink for colds, otherwise you simply burn your ligaments.

If you don’t like milk or you, God forbid, have an allergy to it, you can replace this product with sweet warm tea. Sugar is not mentioned here by accident, because it contains glucose, which also affects the elasticity of ligaments.

That, in fact, is all. Do the exercises presented by us at least once a day, and in a week your voice will become stronger and velvety. And having entered these exercises into the system, after a while you will not even remember that once your voice was weak, because the body adapts and gets used to new loads.

The wisest people of all time attached great importance:

Hazrat Inayayat Khan, an Indian musician and philosopher, believed that by knowing the secret of sound, one could know.

My opinion is that the voice is an even more explicit mirror of the soul than the eyes. Eyes can be set aside, hidden behind the dark glasses of glasses, and the voice, if not mastered, will tell about all the problems of the person: he will reflect the inner reality of a person in all colors. For instance:

You raise your voice unnecessarily - which means you worry and lose control of yourself;
The pace of speech is accelerating - uncertainty;
You interrupt and try to answer, without listening to the question to the end - annoyed.

But if we possess this powerful tool, then with its help we can harmonize our inner world (gain confidence and peace), and therefore create our reality.

After all, voice is our calling card. Special exercises for voice training , will teach you to speak beautifully, confidently and fluently. They will always listen to your opinion, and you will never hear in your address: "It would be better if he did not open his mouth."

Do you need to work on your voice

We read with a pencil.

We clamp a pencil or a wine cork between the front teeth. In this case, the mouth is ajar, the tongue does not touch the cork (pencil), the teeth are bare. We pronounce those sounds, when pronouncing which the lips are not included in the movement: k, g, g, k, y, n, n, e, l, q, d. Next, we combine them with vowels.

We take any book and read aloud several pages in this uncomfortable position. Repeat daily. The positive effect is noticed quickly.

K T P (six different combinations) + vowel sounds Y O E AND A U.

For example: repeat quickly kpti-kpte-ktpo-ktpa-ktpo-ktpu-ktpa, then ktpi-ktpe-ktpa-ktpo-ktpu-ktpa and so on combining with different vowels (ktti ..., kpti ..., tpki- ..., ptki- ...).

We do the same actions for consonants B D, F R L, M R L in combination with vowel sounds Y O E I A U.

Record sounds that are difficult to pronounce (e.g. p, q, l). Make sentences with words in which these sounds are repeated frequently. Repeat these sentences daily.
Silence first, then vowels with voice: iiiii, yёёёёo, ooooo, yayayayayaya, aaaaa. The mouth should be open wide, the jaw drops freely.
Read your favorite poems, pronouncing and pushing the sounds yayayayaya, aaaaa, iiiii, uhhhhhhhhhhhhhhhhhh
Speak tongue twisters: first - slowly, then - quickly, clearly and rhythmically:

The Eastern-tailed duck duck landed on the eastern tails.

Regulator Ligurian regulated in Liguria.

Redstart-Red-tailed Red-tailed Red-tailed Redstart.

Shiloklyuv-shiloklyu-vochka embroidered shilokluvat.

But I’m not sick.

Brit Klim-brother, Brit Gleb-brother, brother Ignat - bearded.

The pike tries in vain to infringe on the bream.

Nes did not carry, but told us.

The frenzied constitutionalist was found acclimatized in Constantinople.

A heron is carrying a pig with a pike on a sled.

A great bunch will not bother.

Rhododendrons from the arboretum.

Here and there, then, then, then another, then the Egyptian god there seems to be a woodpecker.

Grandma's method: we take walnuts in our mouths and talk, read aloud for 20 minutes every day. Remember the film "I am the most charming and attractive" with Irina Muravyeva in the title role. Here she developed her speech in the same way. The main thing - you need to pronounce syllables clearly.

Jaw training

It should be done in front of the mirror, only articulatory organs should participate in the exercises, and the forehead, nose and eyes should be motionless. Do the exercises smoothly and slowly.

We lower the lower jaw by two fingers and in this position we hold it, counting to five. Mouth shut slowly.
Lower the lower jaw and slowly move it left and right.
Lower the lower jaw and slowly push it forward and return to its original position.

We train the muscles of the tongue

A sedentary and lethargic language often leads to a loss of speech intelligibility, it becomes blurry and slurred.

Fold the tongue with a tube.
Stick your tongue out of your mouth as far as you can and move it left, right, down and up.
Lick out your tongue with everything inside your mouth, as if you are cleaning, penetrating into the farthest corners.
Slap your tongue, pressing it firmly against the sky and then abruptly lowering it.
Perform all these exercises qualitatively, but without undue stress.

Lip training

In the initial position, the mouth is closed, the muscles of the lower jaw are relaxed. Raise and lower the upper and lower lips, the gums are not visible at the same time, and the facial muscles are calm.
Pull the corners of the mouth to the sides, and then pull the lips forward with a tube. Imitate first, then pronounce the sounds y - and.
Pronounce combinations of labial consonants bm, mb, mp, pm and lab-dental mv, eat, wb, bv, etc. repeatedly.
Massage your lips: upper teeth with lower teeth and lower teeth.
Pull your lips with a tube and move left and right.

Throat Muscle Training

First, mentally, then in a whisper, then out loud, alternately pronounce the sounds "and", "y". Repeat at least 10-15 times.

This exercise develops the mobility of the larynx: pronouncing the vowels “and” the larynx takes the highest position, and the phonation “y” lowers it to the lowest position.

Teeth are closed, suck in air.
Lips stretched forward, suck in air.
Imitate chewing movements with open and closed mouth - during the exercise the muscles of the larynx, soft palate, pharynx, lips and tongue are energetically reduced.

We produce voiciness and voice flight

We train the upper resonators:

Sitting or standing, take a short breath through your nose. At the same time, with your mouth closed and without tension, say “n” or “m” with interrogative intonation. Try to feel the vibration in your upper lip and nose.
Take a deep breath. Breathing out, say “bonn”, “donn” or “bimm”. Speak the last consonant lingeringly, achieve a sensation of vibration in the upper lip and nose.
Take a deep breath. As you exhale, pronounce long syllables “momm,” “mimm,” “ninn,” “nun,” “nann,” and others.
Take a deep breath. As you exhale, pronounce first briefly, and then lingeringly, any of the open syllables: mu-muu, mi-mii, mo-moo, no-noo, no-nii, etc.

We train the lower resonators (pronounce the vowels "u" and "o" in a long and low tone):

In a standing position, put your hand on your chest. Make a yawn with your mouth closed, lock the larynx in the lower position. Breathing out, say "y" or "o", try to feel the vibration of the chest. If this does not work out, you can artificially cause vibration by easily tapping the sternum with your hand.
In a standing position, put your hands on the chest. Leaning forward, exhale and say long and long vowels “y”, “and”.
Standing position, arms on chest. Exhale “window”, “eye”, “tin”, “flour” or “milk”.

To conclude this article, let me quote the words of Hazrat Inayat Khan:

One who controls himself is free.

The choice of a free person is unlimited.

Many want to learn to sing. But how to develop your own vocals for beginners? Being in the company, or simply playing melodies for yourself, you can throw off most of the negative feelings, thereby making your own life much more enjoyable, or by raising the mood of your friends. However, if you cannot sing, how can this be achieved? In this article we will try to highlight this issue. Basic exercises:

1) Breath

Any development of vocals begins with the fact that you need to learn how to breathe correctly, it is unlikely that anything will come out without proper breathing. Breathing should be complete, at the same time, it is necessary to fill the lungs with air not due to the expansion of the chest, but with the help of the diaphragm, you will feel it as if you are breathing in your stomach, or rather, the press. Such breathing allows you to maximize the required amount of air to perform any melody, be it difficult or vice versa simple.

To develop proper breathing, you can get up, then straighten your shoulders and start trying to breathe not with your chest, but with your stomach, while trying to gain air not only with your nose, but also with your mouth. Over time, you will learn this.

2) Exercise "cow"

The main problem of many novice vocalists is that their speech apparatus is not prepared to play some kind of melody, but this can be easily fixed. Exercise "cow" will help to achieve your goal, namely to develop vocals and learn to sing.

Stand up straight, straighten your shoulders, then inhale more air, close your mouth, and raise your tongue to the sky. Then, as you exhale, you need to start mooing like a cow. An elementary exercise that allows you to feel your own power in your voice, not only does your speech apparatus begin to make pleasant sounds, you will also gain “depth”, which is very much appreciated among professional singers.

3) Cuckoo Exercise

Especially for men, the main problem associated with the development of vocals is that they cannot take most of the high notes, the “cuckoo” exercise will remove all the clamps from the throat, thereby increasing the range of performance.

Breathe in again, while filling your lungs with air as much as possible, then curl your lips with a tube and start making sounds similar to the sounds of a cuckoo. After half an hour, you will feel that your voice has become much more pleasant, as well as sonorous.

4) Exercise "wolf"

We do everything, as in previous exercises, and then, after air intake, we begin to imitate the wolf, making prolonged high sounds, while the louder you can do it, the more sense the exercise will have.

In conclusion, I want to say that these exercises will significantly develop vocals for beginners, however, in order to learn how to use your voice freely, you will have to sing more scales, for this purpose any musical instrument is suitable for you. Start with the “before” and then, moving to higher scales, you will develop a sense of melody, allowing your voice to play the most complex melodies.