Why does cellulite appear? Is it possible to get rid of an orange peel? Orange peel on legs, stomach and buttocks - myth or reality

What is an "orange peel" knows almost any woman. It looks like bumps on the skin with cavities. Especially spoils the mood with the advent of spring and summer, when you can sunbathe, go on vacation. But every woman will be awkward to show such a flaw. This is mainly a problem for women.

What causes cellulite?

In the female body, connective tissue is much weaker than in the male body, they are prone to stretching, especially during pregnancy. The amount of fat is increasing. Besides the fact that cellulite looks awful, it also spoils the skin. Due to the large amount of fat, blood circulation slows down, this leads to fluid retention in the layers of the skin. Cellulite does not bring physical pain, but it affects women, complexes, depression, lowered self-esteem appear.

How does nutrition affect the orange peel?

Eating is the main reason that affects the condition of the skin. In a previous article there was information about which products can not be eaten if you do not want to be the owner of such a "gift". This article will discuss what needs to be eaten.

Our allies

1. The fish. It does not contain a large amount of fat, and due to its rich protein content it burns fat very well.
2. Nuts, despite their high calorie content must be present in the diet, they restore skin elasticity. No more than 1 handful of nuts per day.
3. Fruits and vegetables. These are the very first assistants in the fight against cellulite. They contain a large amount of antioxidants and vitamins. Particular attention should be paid to those that are rich in potassium: carrots, bananas, oranges, melons, potatoes. Also, spinach and asparagus are not bad at fighting this ailment.
4. Garlic. It must be added to your diet, it removes cholesterol, improves blood circulation, protects small blood vessels from damage. Due to the fact that it improves blood circulation, including in adipose tissues, fat burns out, this leaves no chance for cellulite to survive.
5. Berries. Blueberries, raspberries, blackberries will help remove toxins from the body, which will positively affect the condition of the skin.
6. Green tea. Better not buy in bags, but really real green tea. It will help to remove excess moisture from adipose tissues and restore water-salt balance.

The most important thing is a balanced diet. You should eat enough vitamins, minerals, fats, proteins, carbohydrates.
Where to get them?

To get the necessary amount of minerals and trace elements, you need to consume a sufficient amount of vegetables, fruits, seafood (shrimp, oysters). The main important vitamins: E, C. They are found in foods such as: vegetable oils, eggs, vegetables, fruits, beef liver. Carbohydrates are best obtained from cereals, boiled potatoes, honey. As for fats, not all foods are suitable for this. It is recommended to eat: sea fish of fatty varieties (halibut, sardine, mackerel, herring), eat corn, linseed oil.

Is it possible to find the most ideal method in the fight against cellulite? What if he is everywhere: on hips, legs, stomach?
5 most effective ways:

1. Anti-cellulite massage
It improves blood circulation, while breaking up fat cells. Cellulite disappears very quickly. Such a procedure does not give pleasure; there may even be bruises from it. What to do about beauty requires sacrifice, the result is smooth skin.
2. Mesotherapy
One of the most effective ways to get rid of him forever. To do this, an anti-cellulite cocktail is introduced under the skin. Injections are made in the most problematic areas of the skin, the procedure practically does not cause pain. The effect of such a procedure is truly magical, women believe this is one of the most effective ways to get rid of cellulite. This procedure is especially relevant for young mothers.
3. Lymphatic drainage

An effective method, such a procedure softens the fat layer, partially removes excess water, relieves the skin of toxins. This procedure not only helps in the fight against cellulite, but also improves the condition of the body.
4. Anti-cellulite wrap
There are two types: hot and cold. The principle of action is to improve blood circulation in the tissues. Medical mixtures based on honey, seaweed, and therapeutic mud are used. Several procedures are needed to improve the condition of the skin.
5. Exercise
For those who want to get rid of the "orange peel" at home, this method is the best suited. Exercise will help to solve the problem effectively. During the exercises, it is precisely those muscles that are involved, whose active actions help to cope with cellulite.

Orange peel on the legs, hips and other parts of the body is a non-existent disease that brings fantastic benefits. Indeed, almost every woman believes that cellulite is a problem that you must certainly get rid of at any cost and for any money. Let's see what the catch is?

How does cellulite appear?

It is believed that a cosmetological problem arises due to an excess of body fat, unnecessary excess of adipose tissue begins to fill the available space. As a result, the lower layers of the tissue begin to crush the upper.

The cell structure of the upper layer of tissues is similar to a grid and somewhat resembles a woven bag with large cells, where our parents kept onions or potatoes in their youth. And this same potato, for example, begins to protrude and tumble out through the cell of weight. Over time, the grid stretches, and the potato comes out more and more.

Imagine so with your skin. The unnecessary fatty deposits that you hatched and ate begin to subside over time from the severity of the eaten and overloaded cargo: chips, sweets, alcohol. As a result, the skin begins to stretch and squeeze.

Causes of Orange Peel Formation

Currently, there is no consensus on the causes of the appearance of an orange peel on the legs, pope and arms. However, most experts in the field of cosmetology increasingly sin on poor-quality food, stuffed with all kinds of preservatives, which are clogged with all the shelves of supermarkets.

Of course, such products in combination with chemical reactions inside the body and hormonal disruptions due to chronic stress largely determine the appearance of cellulite.

Do not forget about the environment, the components of cosmetics, perfumes, washing powder - all these are faithful companions of cellulite.

The so-called orange peel can appear at any age. As a rule, women over 30 are more often credited with this problem, however, at present, there is a tendency to increase manifestation, even among people at a young age.

Cellulite developmental stages

Like any disease, orange peel is divided into 4 stages.

First stage

At the initial stage, many do not notice cellulite. It is at the first stage that the skin noticeably loses elasticity, squeezing which you can see the orange peel.

Establishing a metabolism is the first priority at this stage. It is necessary to provide. Light anti-cellulite cosmetic products and procedures, massage, and saunas, regular gymnastics classes are helpers in achieving a positive result.

Second stage

It is characterized by already noticeable and well-palpable seals on the skin, which are formed due to fat deposits and excess fluid in the body. To get rid of these seals it is necessary to comprehensively approach the use of anti-cellulite programs:

systematic visits to fitness rooms;
regular use of Charcot's shower;
hydromassage;
regular massage;
wraps.

Third stage

During stage 3, the orange peel on the legs and pope cannot be overlooked, the skin loses its sensitivity. Special power massage can give a good result. In case of abuse of force on the skin, bruises may appear.

Some scientists believe that cellulite is the result of stress. So the question remains the usefulness of power massage. It is not known exactly whether it is possible to get rid of an “annoying friend” by injuring the skin or will this only aggravate the situation?

Do not forget to move more, eat right and perform a complex of anti-cellulite programs.

Fourth stage

The fourth is the last and most neglected stage. The skin in problem areas becomes loose, with large seals. An effective therapeutic measure in this case is:

using cosmetic products;
wraps;
salt and herbal baths;
plant-based ointments;
healthy food only;
regular physical activity;

In extreme cases, electrical stimulation of body fat will help eliminate one after the other stages of cellulite.

Orange peel treatment

Nowadays, all kinds of anti-cellulite creams are gaining popularity, which can be effective only at the first stage of the manifestation of cellulite and only in combination with a number of light power massages of problem areas of the skin.

There are many variations on the topic of anti-cellulite massage. Massage breaks fatty seals, enhancing metabolism in them. The regular use of high-quality anti-cellulite creams and a variety of power massages can give a quick and noticeable effect.

Stimulate the blood circulation of problem areas can give, which saturates the tissue with the necessary elements. The wrap effectively fights the orange peel on the priest, legs and stomach, makes the skin supple and significantly reduces the volume. There are many techniques for wrapping: hot, cold, chocolate.

How to get rid of orange peel at home?

Every day we take water procedures and do not even think about the fact that a contrast shower is an effective tool in the fight against cellulite in its first stage. - An effective method for those who are still in the first or in the easy second stage of development of cellulite.

During the procedure, the water jet hits the legs, arms, back, sides, buttocks, hips, abdomen - and all this at a distance of 3.5 meters. The visible effect will be noticeable after 3-5 systemic procedures: metabolism will improve, skin cells will receive more nutrition and be cleansed of many impurities, and the skin will gradually become toned.

To begin with, you should understand what cellulite is. What the people commonly call the word mentioned above, in fact, if not strange, is not. The presence of an end (um) clearly indicates the presence of an inflammatory process. Remember the names of common diseases: appendicitis, bronchitis, rhinitis and so on. Of course, with cellulitis there are no inflammatory processes, and it cannot be, but since that is the case, we, in turn, will use established terminology.

What is cellulite in fact. At the heart of the pathological phenomena that cause this disease is a violation of microcirculation. Simply put, tissue fluid stagnates, which inevitably leads to dystrophic disturbances.

Fat cells called adipocytes increase in size, there is an increased development of connective tissue, which in turn compresses the capillaries even more. As a result of this, the skin acquires a characteristic appearance for this disease — various tubercles and depressions in shape and size, which is sometimes called the “orange peel”.

Prerequisites for the development of cellulite

Firstly, it is generally accepted that the disease we are considering is exclusively the lot of the beautiful half of humanity, but recent research by scientists makes us doubt this. So it really or not, time will probably tell, we can only state the fact that cellulite in the strong half, if it occurs, is extremely rare, and is more likely an exception than a rule.

Secondly, the sedentary lifestyle, which at the moment can be "bragged" by most of progressive humanity, has a very negative effect on the whole organism as a whole and on the blood circulation of subcutaneous fat in particular.

Thirdly, an unbalanced diet is a real scourge of mankind, which can lead to many diseases, including stimulating the development of cellulite. What kind of nutrition can be considered a provoking factor? First of all, it is the presence of a large amount of animal fats and small vegetable fats. Fast food indulges in this.

Fourth, hormonal disorders. In this case, of course, the orange peel on the buttocks will not be the only manifestation of the disease, rather it will already be secondary.

Fifth, poor environmental conditions and bad habits. Much has been said about this; we will not dwell on this factor.

Sixth, a lifestyle teeming with stress factors. Stress is the trigger factor for many diseases, including cellulite.

And finally, seventh, this is the wearing of tight, not comfortable clothes that fetter movement. Such clothes tightly fit the body, which makes it difficult for the outflow of fluid from subcutaneous fat. The result is a violation of the flow of tissue fluid and, of course, cellulite.

Briefly "go over" the stages of the disease. Dermatologists identify four distinct stage:

1. At the initial stage, the manifestations of cellulite can be detected only by taking the skin in a crease. Under other circumstances, the skin looks completely normal. At this stage, the disease is very treatable.

2. At this stage, the skin already has a characteristic appearance, even with slight pressure. Adipocytes are significantly increased in size, which leads to compression of the capillaries and significant trophic disturbances. At this stage, the disease is still quite easily treatable, which can not be said about the subsequent stages.

3. This stage is characterized by significant trophic disturbances. A visual examination reveals fairly dense and large tuberous formations. A characteristic sign of neglect of the disease is the development of coarse connective tissue, which is felt during palpation - the skin is dense, it is difficult to fold. At this stage, the treatment of the disease is associated with significant difficulties.

4. The most difficult stage, characterized by gross, sometimes even irreversible changes. On palpation, a significant decrease in the temperature of the skin, swelling of the affected areas of the body is felt. A clear sign of the terminal stage is skin soreness. In advanced cases, the disease can lead to disfigurement of the affected areas of the body. The forecast is very unfavorable.

Fighting Orange Peel

First of all, it is necessary to eliminate all factors contributing to the development of the disease, about which we wrote above. Physical inactivity, malnutrition, smoking, tight clothing - should be completely eliminated from your life. Take care of your health from a young age.

If you are obese, you, without fail, need to consult a doctor - nutritionist. The specialist will choose the right diet that will take into account both your personal preferences and your health. You need to lose weight correctly, and uncontrolled refusal to eat will do more harm than good.

Very effective in the early stages of the disease is the daily use of a contrast shower. During water procedures, the skin in problem areas should be thoroughly massaged with a hard washcloth, this will greatly improve microcirculation.

Regular visits to the sauna or a simple Russian bath, also helps to improve the trophism of subcutaneous fat, in addition, the bath is an effective way to deal with excess weight. The bath is able to relieve severe stresses.

Gymnastics and fitness. Regularly, at least twice a week should visit the fitness room. Strengthened sports, of course, under the close supervision of an experienced instructor, will force cellulite to retreat.

Now, actually about treatment measures.

The use of various ointments of plant origin is very effective, including ointments containing ivy and ginkgo biloba extracts. Such creams are very often applied by the method of hot or cold wrap. A cream is applied to problem areas of the body, then the whole body is wrapped with special material. The procedure is carried out for several minutes, after which the remnants of the ointment are washed off.

Massage is a very effective therapeutic measure. The most widely used vacuum and pneumatic massage. With this effect, microcirculation processes improve, the skin becomes noticeably younger.

Microcurrent stimulation and electromyostimulation. These procedures cause the muscles to contract sharply, which improves trophic tissue, helping to reduce body fat.

In some cases, surgical intervention is indicated - liposuction. The essence of the method is the forced removal of excess body fat, of course under general anesthesia.

So we talked about what cellulite is - an orange peel on the legs, a pope - they said how to remove it, how to get rid of it. In conclusion, it should be said that not a single measure of influence, as such, is able to make the orange peel on the hips go away. Only a complex effect can make a real progress in treatment. Be healthy!

Probably women have suffered from cellulite for centuries. But to suffer from the fact that they have cellulite, they started recently. The first signs were readers of Vogue, who in 1973 discovered a new word on the pages of their beloved magazine.

Soviet women remained in happy ignorance for another twenty years. In case you are still in it, I recommend: squeeze the skin on your thigh or buttock with your fingers. And immediately after you study the formed tubercles and depressions, that is, the effect of the orange peel, begin to study the article.

Cellulite is a fibrotic change in subcutaneous fat. It appears due to metabolic disturbances. Cellulite differs from ordinary cellulite in one unpleasant feature: it does not disappear, even if you lose weight and regularly do gymnastics. The reason may be an excess of female sex hormones or water retention in tissues, which occurs when there is a violation of the water-salt balance, and when the blood vessels narrow.

Down with the stilettos and pulling pants

It will be better to improve blood circulation if you get rid of high heels and tight clothes. And just wonderful - if you introduce daily massage and contrast shower into your custom.

Came from work "without hind legs" - go to the bathroom. First - peeling with a scrub, then a contrast shower. Instead of douche, you can wipe the skin with ice cubes. After this, a massage is done with an anti-cellulite cream or gel with ivy, horse chestnut, algae or arnica extracts that help to remove fluid and toxins.

Weak capillaries will make Vitamin C and Vitamin P stronger and more elastic. They are found in citrus fruits, black currants, grapes, strawberries, cherries, as well as some vegetables - asparagus cabbage, tomatoes, bell peppers, and hot peppers. The champion in the content of vitamin P among cereals is buckwheat. If such food is not very affordable, you can run to the pharmacy for ascorutin.

Eat carrots, onions and horseradish - you'll be like Sophia Loren

Quitting smoking is easy - I personally do it regularly. The same story with food. How many times have you started a new life since Monday and ended it with Olivier salad and Bush’s fried legs? Please note: each such "puncture" sequentially transfers your weight to the lower body. Fat-retaining receptors are six times lower in the lower body than in the upper. They scored seven kilograms - six will settle on their feet. But when losing weight, the picture is the opposite: arms and chest lose six pounds, but the tummy - only one. Therefore, keep your weight constant. What is needed for this?

Consume proteins and fats separately. Eat meat, fish or eggs not with pasta, rice or buckwheat, but with any vegetables other than potatoes.
Potatoes, pasta or cereals look great with vegetable salads and herbs.
Water should be drunk a lot - from 1.5 to 3 liters per day.
It is advisable to enjoy the taste of apples, oranges and other fruits two hours after the main meal.
It is better to abstain from large doses of "heavy" alcohol, but dry red wine is useful in every way.
Maintain a balance of potassium and sodium in the body. The trouble is that we get much less potassium than necessary, but much more sodium, that is, salt. Therefore, discard instant noodles, chips, canned food, smoked sausage, bouillon cubes, etc.
Eat plenty of potassium-containing foods. Fiber-rich vegetables will help compensate for refined foods: it perfectly alleviates problems with the gastrointestinal tract.

Relax and have fun in the hands of specialists

Before it's too late, head to the gym for shaping or aerobics. Exercises on biomechanical stimulator simulators are very useful - these aggregates shake our flabby hips. At the same time, excess weight is also lost and stretching improves - many, after a course of 15 lessons, even sit on twine. It is a pleasure, depending on the prestige of the club, from 700 rubles to 200 dollars.

Anti-cellulite creams and muds are often used according to the method of cold and hot wraps: the drug is applied to the body, it is evenly distributed over problem areas, after which the body is wrapped with a special film. After an hour and a half, the film is removed - along with the remnants of the cream or dirt. Some call a masseur at home, which is much cheaper.

In the treatment of cellulite, a lipolysis technique is used: electrolysis, lipolipolysis or cellulolipolysis. These are different names for the same procedure, during which alternating current is passed through the electrodes (sticky or in the form of needles), causing the ions to move through the cell. At this time, an intense depletion of fat cells occurs.

The ultrasonic method of getting rid of cellulite is becoming popular: ultrasound gently crushes fat without affecting the cell.

But still, the most effective way to eliminate cellulite is liposuction (lipoaspiration). This is a major surgical procedure performed under general anesthesia. It is carried out as follows: special needles are inserted into the subcutaneous fatty tissue. Fiber is destroyed and then suctioned through the needle. Now there are new devices for lipoaspiration, with two needles. One needle conducts a current that melts fat, the second sucks it. Healing after this operation takes quite a long time (and painfully), but the result is radical - fat deposits disappear.

Creams

Anti-cellulite creams and gels are produced by any cosmetics company. One of the most effective creams against the "orange peel" is considered to be "Phitophiline" (company "Lierac"). In the package - 20 ampoules (cost about a thousand rubles). It is recommended to apply their contents to problem areas 2 times a day. Someone takes one ampoule for these two times, someone has two - it all depends on the area of \u200b\u200bthe "orange peel" and economy. But even if the effect is obvious, it still takes at least two months to complete the procedure.

"Cellogel" is one of the products of the German company "Stix". It is made from natural ingredients, with herbs and aromatic oils, and costs quite moderately - 328 rubles per jar. After applying "Cellogel", doctors recommend strengthening the effect with the corrective cold cream "Aloe vera" (for 612 rubles). And if you think that the “orange peel” is not a reason to empty the wallet, buy funds from Avon (cream and balm no more than 200-300 rubles per bottle) or Mirra-lux (its Anti-cellulite balm also costs 200 rubles).

If you are in your apartment, lie on the floor. Three four...

Let's hit gymnastics on flabby buttocks! There are a lot of exercises on this subject. For example, such:

Sit on the carpet with your back straight, legs extended, arms bent at the elbows. Move forward on the buttocks, alternately transferring the weight of the body to one or the other leg. Make 3 times 10 movements back and forth.
Lie on your back, lift your left leg, bend. Put the ankle of her right foot on her knee. Trying not to tear your lower back off the floor, pull your left leg to your chest. Same thing with the other leg. Make 3 times in 10 movements.
Lying on the right side, lean on the elbow, stretch the right leg. Do the swings with your left foot 25 times. The same thing with the right foot, turning on the left side. After rest - repeat again.

You will feel the effect if you do the exercises for 2-3 months. Increase the load gradually - otherwise, having overstrained, you get tired and completely refuse training.

By the way, to solve the "cellulite" issue, it is necessary to strengthen not only the legs. Be sure to swing the press - this will improve posture and help solve many digestive problems. Do not forget about the feet: roll a tennis ball or a bottle on the floor - this also improves blood circulation.

Discussion

And where does it settle with you?

04/28/2004 11:17:53, Julia

Yeah, yeah, someone is lucky, and the fat on their legs settles :))

Comment on the article "Do not slip:" orange peel ""

Such manifestations are also called “orange peel”, because visually and to the touch the skin becomes similar to the peel of this citrus fruit.

Skin like an orange peel :-(. Face care. Fashion and beauty. Skin like an orange peel :-( With age (32), the skin on the face becomes more and more porous and porous.

Discussion

Alcohol, smoking is present in the "diet"?

This is most likely you have a general decrease in skin tone, the so-called turgor. It would be nice to go to a dermatologist-cosmetologist for a consultation, pick up some vitamins or drugs.
In season, peeling should be done exfoliating the upper layer of the epidermis - an excellent effect. For the season, at least 2 must be done. Mesotherapy can be done, it will give a good effect. Water is necessary to drink, but not to be zealous, excess of fluid in the intercellular space will further reduce skin turgor and stretch pores.

Discussion

From the age of 12, maybe earlier, she simply did not pay attention. And my friend, a cat. I know all my life, a big plump, if not loose body, cat. Doesn't know about this muck.

08/04/2004 14:31:37, Guest from the bushes

The connective tissue is weak. They, your relatives of the above, it is normal. Therefore, their entire fat is supported by a dense mesh of this fabric. And your fat climbs out through holes. The trace must be reduced, reduced in various ways. Such as sports and massage, they strengthen the tissue, return the fat to the place, hold it there until the fibers again become senile and lose weight.

Cupping vacuum massage is a relatively new way to combat the “orange peel”, which has managed to prove itself perfectly. Stretch marks: you have to fight, but how?

Cellulite is like an orange porous peel. Those. if you squeeze a piece of skin on the thigh and the appearance will resemble a crust, then this is cellulite.

Discussion

Yes, just the size does not fit. I have such a "trouble" on 9/10 bras - it’s just that this jumper rubs, I have a "spread of breasts" :) is very big, so ... But it’s just DIM that suits me, and, oddly enough, some- then nastenstkaya Palmetta - great! And everything else that I tried - nothing, even cotton, even microfiber (except for sports, essno) - everything is exactly the same - irritation in the hollow, above the "under the spoon" ...

Symptoms

The skin looks porous and bumpy, like an orange peel: an obvious loss of elasticity and more or less large depressions in the skin compared to its general level
Affected primarily by skin on the hips and buttocks

Causes

Cellulite is a violation of the distribution of fat, which contributes to a softer structure of the connective tissue of the skin. 98% of cellulite cases occur in women. Another risk factor is overweight, lack of movement, lack of regular physical activity, tonic effect on the tissue.

Organic background

The chances of eliminating cellulite are limited, since subcutaneous fat tissue is difficult to influence. All standard activities are aimed at improving blood circulation, lymphatic drainage and rebuilding nutrition.

Psychophysical background

Cellulite, from a medical point of view, is completely harmless, but peset with itself is a big mental problem. A woman, even of normal general complexion, prone to the formation of cellulite, begins to complex, ceases to like herself, is shy to undress, which, of course, is reflected in her self-esteem, mood, and sociability. Many women are ready to do everything to eliminate cellulite. The suction of fat in the thigh area is the main place among cosmetic surgeries.

Old and reliable - help yourself!

Souls
   Hydrotherapy improves blood circulation in problem areas and eliminates congestion in the stomach, intestines, pancreas and liver. Follow the procedures correctly:
   * Remove the spray head from the shower or mount it on the hard bracket. On the shower floor or on the bottom of the bath, lay a wooden grate or a thick rubber mat to prevent the feet from cooling down.
* After that, direct a stream of cold water from the back of the foot up the outside of the calf of the foot and lead it to the shoulder blade. Finally, direct a stream of water on the right side of the back along the spinal column and go back along the inside of the right leg. f Repeat this procedure for the left leg.
   * After that, start all over again from the back of the right foot and draw a stream of water up. Only now not to the back, but to the stomach - to the lower costal arch. Then go down in the same way as described above.
   * Repeat for left foot.
   * After the procedure, do not dry! Simply shake off the surface of the skin with your hand. Then put on warm, comfortable clothes (for example, a training suit) and move about 10 minutes (for example, go up and down the gymnastic stairs).
   Watch your weight
   Surely, you know your optimal weight, which you can stably maintain without starving, but simply observing moderation in food and periodically playing sports.
   Stick to this weight, not allowing yourself to go beyond it, because gaining extra pounds and then quickly getting rid of them adversely affect the skin, connective tissue and can trigger the appearance of cellulite, which is called out of the blue, even when your overall complexion in normal.

Eat correctly - our advice!

The skeleton of our skin is formed from the protein substance of collagen. The less collagen enters the body from food, the more elasticity the skin loses.
* Eat more high-quality proteins, such as fish and poultry, once a week you can afford a piece of liver.
* Because the body is built from proteins found in collagen-rich foods, it needs a lot of vitamin C, zinc, and copper. The first is found in fresh fruits (kiwi and lemons), copper and zinc - in granola, peas, beans, lentils and brewer's yeast.

Prevent the disease and stay healthy

Maintain muscle mass! Muscle is a natural excellent calorie consumer: the greater the muscle mass, the less calories will be stored as fat.
Drink more mineral water and fruit juices!
Use less salt that binds water, because in this case more liquid will be pumped into your problem area! Pay attention to the hidden salt content in meat sausages.