Why increase iq. Is it possible to increase my IQ

Habit is a good thing, it’s a pity it sometimes grows so tightly that we have to tear it off with the skin. But only by tearing off and starting to move away from stereotyped behavior and thinking, we can begin to develop our ability to think - to pump gray matter. It would seem that it’s bad that we are so attached to our little weaknesses and walk on the thumb track every day. But it is precisely this manic attachment to the usual way of life that bears the root causes of the fetid stagnant atmosphere, the notorious “comfort zone” from which one does not want to get out.

We begin to abandon the familiar, work with the head, force our brains to create new and new neural connections, the brain is overgrown with new nerve cells and begin to work differently - and now you are no longer an average manager, but an irreplaceable shot that can solve non-standard tasks. Understood the whole point of charging for the brain? Well then, now you will find out what really helps to increase the IQ level and bring the brain's ability to a new level.

TOP 5 ways to develop intelligence without resorting to secret techniques

To begin with, any action that we performed for the first time is a new neural connection in our brain. Still weak, weak, but the connection. And the more of these connections, the more functions our brain can perform. Yes, it’s precisely functions, because when you master more and more facets of your mental universe, you begin to think differently. Any access to the new and unknown, any knowledge, any experience, book, play, movie, trip - this is a new block network. So, we pass to practice.

Reading. It is clear that an educated person should be at least familiar with the school curriculum. But does an educated person always have a high IQ? Not at all. If this is passive knowledge, a sort of suitcase without a handle, which he does not use anywhere, but only periodically tries to prove his superiority to surrounding ignoramuses, then this is not at all what works for the development of the brain. It is a constant reading of a variety of literature. From the side it may look as if you are intentionally trying to understand everything at once. But in fact this is not so - even gaining superficial knowledge of medicine, for example, or nanotechnology - you touch the hitherto untouched parts of the cerebral cortex, tickle your intellect and learn new things. It’s not at all a fact that it will come in handy in your life, but such constant training and cognition is preventive measures aimed at ensuring that the connections do not collapse and the cells do not atrophy.
And by the way, there are no special books that enhance IQ. This is just a marketing move for those who are not given a high ratio.
Chess. The absolute leader among puzzles to increase IQ, and not casual. The very essence of the game with millions of possible moves and combinations is something cosmic. Well, people themselves could not have thought of such a thing more than one and a half thousand years ago. Demanding an analytical mindset, chess forces our brain to scroll through different options and each new situation on the field, each move is a new task requiring a sharp and sophisticated mind. Surprisingly, the level of education does not affect the outcome of the game. Exercising regularly on a chessboard can not only maintain the ability of the brain in shape, but also really increase IQ by developing logical thinking and teaching the brain to look at things from different angles.
Sudoku crosswords. Sudoku is logic and spatial thinking. Crosswords are a common outlook. To increase intelligence, sudoku is, of course, preferable. Finding patterns and missing links is a job very similar to IQ testing. But the constant execution of exercises of the same type, without increasing the level of complexity, gives the exact opposite effect - the brain, having received at first an impulse to development and learning, builds new neural connections. But having learned to solve Sudoku problems, the brain begins to lose neuroplasticity and stagnation comes again. Only constant training and development is the path to a good mental form.
Learning foreign languages. A great way to give gray matter a new impetus to learning and development is to plunge headlong into a non-speaking environment. There is no such possibility - sign up for courses or download a self-study program on your gadget. Any language is a structure, albeit different from the usual, but it is a huge network. As a subway map for a person first finding himself in a metropolis. Moving from station to station, moving from branch to branch, you can understand what at first looked like chaos. And to structure chaotic knowledge is an excellent food for the brain. Why are some people unable to learn unhappy English in their entire lives, while someone, having understood the essence, swallows languages \u200b\u200bone by one? So you, penetrate, study, understand, sort everything out - and now the new block diagram in your head is ready. Not only did you speak a foreign language, you also pumped the brain.
Neuroscience. So we got to the most interesting. A breakthrough in neurobiology was made by a professor from the USA, Lawrence Katz, when he proved that our nerve cells have the ability to recover throughout an adult's life. We can not only learn and learn new things to a very old age, but we are simply obliged to do this so as not to fall into insanity and not to dry the gray matter with only series and talk shows. The essence of neuroscience - gymnastics for the mind and memory - in the systematic implementation of familiar actions in an unusual way. Every day you are forced to deal with stupid household issues at home, and at work performing the same tasks is a given, but you can do it every time, introducing something new - and this is your choice. For example, change your working hand for one day. Or choose a different route to work. Or try tying a tie in the morning with your eyes closed. Or change your behavior in bed with your wife. Or watch the program about survival, although your task is only to survive after the corporate party. In general, it can be anything. Any behavior atypical for you is an impulse to development for the brain.

Puzzles and toys to enhance IQ

As a child, we pressed buttons into the Tetris console with madness in our eyes - but mom would know that this is not just entertainment, but a toy to increase IQ. Then neither children nor parents took a steam bath in this regard. But today, perhaps, the most popular life hack is how to increase IQ - to join the world of online games. This is not a call to cyber sport in any case, but good quests, arcades and strategies are really capable of pumping brains.

So, affordable and simple toys for IQ:

Board games - all kinds of monopolies, card games, backgammon and checkers.
Puzzles such as a Rubik's cube and a variety of 3D balls-mazes with Ali-express.
Metal designers are fun for children, but it requires both imagination and logic, and you will have to make pens.
Associations. Any form of this game - an application on the phone or a card option for the company - is a great way to exercise your brains.
Sets of metal wire. Two segments are twisted in such a way that it seems impossible to separate them. But by connecting ingenuity - everything will work out.

Of course, buying everything, hoping that the designer will help you move up the career ladder - is at least strange, and not at all necessary. The main thing is to constantly expand the boundaries of your interests and learn new things. Of course, this involves exit from our beloved comfort zone. But, as is already known, success, as well as high IQ, will not come to the comfort zone itself. So, learn, think up something new, look for non-standard solutions, communicate with interesting people, read books and travel.

How to do it? Just like for development the body needs regular exercise, and for development mind - intellectual exercises.Of course I can get through IQ test once and, having learned the result, calm down. Or you can, especially if the result did not satisfy you, begin to engage in exercises for the mind, improve your abilitiesconduct ongoing personal development. Everyone can increase their IQ level by practicing on different tests, training their brain to solve different types of questions. This will help youIQ tests:

What are IQ tests?

Humanity has always loved to measure everything, and intelligence also had its own measuring range. Her name was given an IQ test. For the first time, the French Ministry of Education used the “line” in 1904 to distinguish mentally retarded students from normal students and to distinguish children who need special education. In 1912, the result test began to be divided by the age of the person giving up test, so there was a "coefficient of intelligence". When the first results appeared, the idea was born to use a new standardized test to identify smart children, i.e. those who thought in certain areas faster than others, and whose development It was better. Over the next 100 years, the IQ testing methodology continued to evolve. Now IQ- tests evaluate abilities such as linguistic perception(perception text and speech), vocabulary, arithmetic abilitiesvisual perception, imaginative thinking, spatial perceptionanalytical abilities etc. And all these abilities it is possible and necessary to improve.

Constantly engaged development their mental abilities, You will increase your IQ level, which can be decisive in your career, allowing you to successfully pass an interview, or simply give you confidence in your abilities.

Speaking of abilities. If you are interested in which particular areas you have the greatest talents in, and in which additional developmentwe suggest you go through

IQ is an indicator reflecting the speed of thinking, and not a stock of useful and useless knowledge. Perhaps for this reason IQ can be used to compare the potential mental abilities of people with different social status, different education and age

IQ depends not only on those natural features that a person has from birth, but also on the lifestyle that he chose for himself.

If mental abilities are practically not used for a long time, they are subject to regression, however, this is a manifestation of one of the basic laws of our world. A halt in development always leads to degradation, in no other way. Today we’ll talk about a few ways that you can increase IQ, that is, grow smarter.

Method number 1 - healthy food

If we understand that brain activity directly depends on the functional state of the gray matter cells of the brain, then there is no need to spread about the importance of the qualitative composition of the diet. Only a diet composed of a sufficient amount of natural products is able to satisfy the needs of the human body in microelements, vitamins, proteins, fats and other irreplaceable nutritional factors. As for high brain activity, it is necessary to pay special attention not to chocolate and sugar, but to deep-sea fish and seafood. The fact is that it is seafood that contains enough iodine, which is necessary to increase brain activity, and fish oil is rich in omega-3 polyunsaturated fatty acids, which increase IQ.

Method number 2 - daily routine

Work on wear always leads to high fatigue and depletion of body reserves. Those who want to keep their mental abilities at a fairly high level, it is necessary to adhere to the regime of the day, a prerequisite for which is a night's sleep lasting at least six and a half hours a day. You probably heard about the phenomenal discoveries that were made in a dream? So, sleep is the most effective way to relieve mental stress, it is as necessary for a person as air and high-quality food.

Method number 3 - reading

Writing is one of the most ambitious inventions of mankind, which is impossible to overestimate. And today, despite the proliferation of high-speed communications and high technology, mental abilities are still in the closest dependence on their own vocabulary and the amount of accumulated knowledge. Wandering around the Internet, do not limit yourself to watching pictures or videos, try to read as much as possible, paying attention to the latest scientific developments in different areas of human knowledge.

Method number 4 - sociability

A high intelligence index will have absolutely no benefit if you do not communicate with people. New acquaintances help not only to promote oneself on the steps of the social and career ladders, but also to increase mental abilities. Anyone experiencing communication problems can learn a lot from books and articles on networking. Networking is an entire science whose goal is promotion, and communication is the means. By the way, thanks to social networks, finding like-minded people and making useful contacts has become much easier.

Method number 5 - broadening the horizons

Why do you think a child develops at an incredible rate during the first three years of his life, and the rate of development of an adult is hundreds of times lower? The thing is that the baby is actively striving for knowledge, and for adults it seems that they already know everything. To increase your own intelligence index, begin to expand your horizons, study foreign languages, learn new areas of knowledge, travel to unfamiliar places.

Method number 6 - exit from the comfort zone

All people strive for comfort. If during the first two or three decades of a person’s life he has been building his own comfortable zone, that is, he is educated, equips his house, gets used to his place of work and a certain circle of people, then in the future he lives in this artfully created comfort zone, not wanting to go out beyond its bounds. Of course, living this way is convenient and safe, but a quiet life kills not only instincts, but also intelligence. To give your own mental abilities a new impetus, you can change your job or place of residence. Choose what suits you.

Method number 7 - training

Detectives, puzzles, crosswords and intellectual electronic games are suitable as mind trainings.

Is it possible to develop intelligence? Neuroscientists have long answered this question positively. Your brain is flexible and able to physically change depending on what you do. And even the smartest person has something to strive for. Therefore, do not waste time in vain! We have collected tips and exercises from our books that will help you become even smarter.

1. Solve logic puzzles

You will find fascinating tasks for training logical thinking in the book of the popular blogger Dmitry Chernyshev, "What to do in the evening with your family in the country without the Internet." Here are a few of them:

Answer:

This is a type of credit card. Notches about the borrowed goods were simultaneously made on both sticks. The buyer kept one, the seller kept the other. This ruled out fraud. When the debt was paid off, the sticks were destroyed.

Answer:

This is Morrison’s hideout to protect people during the bombing. Not everyone had basements in which to hide. For poor households, the device was free. 500,000 such shelters were built by the end of 1941 and another 100,000 in 1943, when the Germans began using V-1 missiles. The shelter paid off. According to statistics, in 44 houses equipped with such shelters, which were heavily bombed, only three out of 136 residents died. Another 13 people were seriously injured and 16 were lightly injured.

Answer:

Look again at the condition of the problem: there was no task to continue the sequence. If 1 \u003d 5, then 5 \u003d 1.

2. Train your memory

So far, you tried to guess the number by choosing the average value. This is an ideal strategy for a game in which a number was randomly selected. But in our case, the number was not chosen randomly. We deliberately chose a number that will be difficult for you to find. The main lesson in game theory is that you need to put yourself in the shoes of another player. We put ourselves in your place and suggested that you name first the number 50, then 25, then 37 and 42.

What will be your last guess? Is it the number 49? Congratulations! Myself, not you. You are trapped again! We guessed the number 48. In fact, all these discussions about the average number from the interval were aimed precisely at misleading you. We would like you to choose the number 49.

The point of our game with you is not to show you what we are cunning, but to clearly illustrate what exactly makes any situation a game: you must take into account the goals and strategies of other players. ”

5. Do the math

Lomonosov believed that mathematics put the mind in order. And indeed it is. One way to develop intelligence is to make friends with the world of numbers, graphs, and formulas. If you want to try this method, the book “Beauty Squared” will help you, where the most complex concepts are described simply and fascinatingly. A small excerpt from there:

“In 1611, astronomer Johannes Kepler decided to find a wife for himself. The process did not start very well: he rejected the first three candidates. Kepler would marry a fourth if he had not seen the fifth, which seemed "modest, frugal and able to love foster children." But the scientist was so indecisive that he met several more women who were not interested in him. Then he still married the fifth candidate.

According to the mathematical theory of “optimal stop”, to make a choice, it is necessary to consider and reject 36.8 percent of the possible options. And then stop on the first, which will be better than all rejected.

Kepler had 11 dates. But he could meet with four women, and then make an offer to the first of the remaining candidates, which he liked more than those whom he had already seen. In other words, he would immediately choose the fifth woman and save himself from six unsuccessful meetings. The theory of "optimal stop" is applicable in other areas: medicine, energy, zoology, economics, etc. "

6. Learn to play a musical instrument

The psychologist, author of the book “We Are Music,” Victoria Williamson, says that the Mozart effect is just a myth. Listening to classical works, you will not achieve an increase in IQ. But if you take up the music yourself, then help the brain work better. This is confirmed by the following experiment:

“Glenn Schellenberg conducted a series of detailed analyzes of the relationship between music lessons and IQ in children. In 2004, he randomly distributed 144 six-year-old children from Toronto into four groups: the first held keyboard lessons, the second held singing classes, the third held acting classes, and the fourth was a control group where there were no additional classes. For the sake of justice, after the study, the children from the control group were offered the same classes as the rest.

The training lasted 36 weeks in a school dedicated to this. All children took IQ tests during the summer holidays, before these classes began, and also at the end of the study. Criteria of comparable age and socio-economic status were used.

After a year, the vast majority of children showed better results in an IQ test, which is logical because they are a year older. However, in the two groups where they were involved in music, the increase in the coefficient of mental development was greater than in the group of acting and control. ”

7. Practice mindfulness meditation.

Meditation not only helps reduce stress, but also helps to develop memory, creativity, reaction, attention and self-control. More about this method is in the book Awareness. Advice from it:

“Have you noticed that the older you get, the faster time passes? The reason is that with age, we grow into habits, certain patterns of behavior and live on the “automatic machine”: the autopilot leads us when we have breakfast, brush our teeth, go to work, each time we sit on the same chair ... As a result, life passes by, and we feel miserable.

Do a simple experiment. Buy some chocolate. Break off a small piece from it. View it as if you were seeing it for the first time. Pay attention to all kinks, texture, smell, color. Put this piece in your mouth, but do not swallow right away, let it melt slowly on the tongue. Try a whole bunch of flavors. Then slowly swallow the chocolate, try to feel how it flows down the esophagus, note the movements of the palate and tongue.

Agree, the sensations are not at all as if you just ate a bar without thinking. Try to do this exercise with different food, and then with the usual actions: show awareness in the workplace, while walking, preparing for sleep, and so on. ”

8. Learn to think outside the box

A creative approach will help you find a solution even in a situation that seems hopeless to most. book author"Rice storm"i am sure: any person can train creativity. To get started, try applying the Leonardo da Vinci method:

“Leonardo da Vinci’s way of developing ideas was this: he closed his eyes, completely relaxed, and covered a sheet of paper with arbitrary lines and scribbles. Then he opened his eyes and looked in the painted images and nuances, objects and phenomena. Many of his inventions were born from such sketches.

Here is an action plan on how you can use the Leonardo da Vinci method in your work:

Write down the task on a sheet and reflect on it for several minutes.

Relax. Give your intuition the ability to create images that reflect the current situation. You do not need to know what the drawing will look like before you draw it.

Give shape to your task by designating its boundaries. They can be of any size and take shape as you wish.

Practice drawing unconsciously. Let the lines and scribbles themselves dictate to you how to draw and arrange them.

If the result does not satisfy you, take another sheet of paper and make another drawing, and then another as much as you need.

Explore your drawing. Write down the first word that came to mind regarding each image, each squiggle, line or structure.

Put all the words together by writing a short note. Now look how the writing relates to your task. Any new ideas?

Be mindful of issues that arise in your mind. For example: “What is this?”, “Where did it come from?” If you feel the need to find answers to specific questions, then you are on the right track leading to the solution of the problem. ”

9. Learn foreign languages

According to researchers, this contributes to brain development and helps maintain clarity of mind, even in adulthood. In the guide of the polyglot of Susanna Zarayskaya you will find 90 effective tips on how to learn new foreign languages \u200b\u200beasily and fun. Here are three recommendations from the book:

Listen to songs in the language you are learning as you drive, clean your house, cook, care for flowers, or do other things. You will be imbued with the rhythms of the language, even with passive listening. The main thing is to do it regularly.

Nonprofit organization Planet Read uses music videos from Bollywood in its literacy program in India, adding subtitles in the same language. The format of the subtitles is the same as in karaoke, that is, the word that sounds at the moment is highlighted. Easy access to such videos doubles the number of first graders who have mastered reading. And all due to the fact that viewers naturally synchronize audio and video. The method by which India fights against illiteracy will also allow you to compare what you hear with what you see.

Who said drama is incompatible with the table of irregular verbs? Soap operas can be a very fun tool for learning a new language. Simple storylines, and the acting is so expressive that even if you don’t know all the words, you’ll still be aware of what is happening, just watching the emotions of the characters.

10. Compose stories

This is another way to become more creative and develop flexibility of thinking. Not sure where to start? In the notebook “642 ideas about what to write” you will find many tips. Your task is to continue the stories and turn them into finished stories. Here are some tasks from the book:

You meet a girl who can close her eyes and see the whole universe. Tell about her.

Try to fit the whole life of a person in one sentence.

Take an article from a fresh newspaper. Write out ten words or phrases that caught your eye. Using these words, compose a poem that begins like this: “What if ...”

Your cat dreams of world domination. She figured out how to swap bodies with you.

Write a story that begins like this: “The oddities started when Fred bought a house for his miniature pigs ...”

Explain to the gold miner from 1849 how e-mail works.

An unknown force threw you inside the computer. You need to get out.

Select any item on the desk (pen, pencil, eraser, etc.) and write him a thank you note.

11. Get enough sleep!

Learning ability depends on the quality of your sleep. An interesting fact from the book "The brain in a dream":

“Scientists have discovered that the various stages of sleep are designed for different types of learning. For example, slow sleep is important for mastering tasks related to actual memory, such as memorizing dates for a history exam. But a dream-filled quick sleep is necessary for mastering what is connected with procedural memory - with the way in which something is done, including with the development of new behavioral strategies.

Psychology professor Carlisle Smith says: “For a month, we sawed out the little bars from which we built a labyrinth for mice, and then we recorded their brain activity for ten days around the clock. Those mice that showed great ingenuity in running through the maze also showed great brain activity in the REM phase. I myself never doubted that sleep and learning are interconnected, but now enough data has accumulated to make others interested in this issue. ”

12. Do not neglect physical education

Sport has a positive effect on our intellectual abilities. Here is what evolutionary biologist John Medina talks about in his book, Brain Rules:

“All kinds of tests showed: physical activity throughout life contributes to a striking improvement in cognitive processes, in contrast to a sedentary lifestyle. Adherents of physical education outperformed lazy people and lodgers in terms of long-term memory, logic, attention, ability to solve problems, and even the so-called mobile intelligence. ”

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The topic of raising the intellectual level. The most popular answer, which received 1,600 votes, was given by Steve Denton, holder of a degree in theoretical physics. The CPU editors selected key practical tips from this post.

The brain needs smart challenges

In the course of solving complex problems, such as learning a new language, a field of mathematics or mastering an unfamiliar musical instrument, the brain becomes more plastic and flexible. According to Denton, one of the win-win options is to study various areas of mathematics - this science opens up great opportunities for brain development. Classes in mathematics allow you to train logical, numerical and visual abstract thinking, while improving concentration and “mental endurance” skills.

Steve Denton

Should communicate with well-educated people.

Meetings and conversations with highly intelligent people can improve the functioning of your own brain. During such conversations, you can learn a lot of new things, in addition, understanding the train of thought of smart people is very useful.

Computer games can be used to train intelligence.

Games can be different - shooters and sports simulators allow you to have a good time and train the reaction, but in terms of intelligence, they are not particularly useful. Denton recommends choosing games in which you need to solve complex problems and make numerous decisions. The physicist himself is a fan of the EVE game - in his opinion, it is the most complex and versatile of all computer games (the game system operates on the most powerful gaming supercomputer called Tranquility).

You need to read at least one serious book per week

Brain training using special software

Denton advises using special software for brain development, with one caveat - you need to use only services that have proven their effectiveness. Most of these projects in reality do not allow achieving the results that their creators promise - most often with their help you can only learn how to play a certain game well, which does not translate into an improvement in the general cognitive abilities of a person. However, the Dual N-Back project was able to prove its effectiveness. Another positive point - you can download for free.

Healthy lifestyle is important

Exercising has a positive effect on brain function, a healthy and not too short sleep also increases productivity (however, "sprinkling" can be even more harmful than lack of sleep). It is important to approach alcohol consumption wisely - in small quantities it helps to relax and communicate more freely - as mentioned above, communication with other people is good for the brain. But excessive consumption of alcoholic beverages (like smoking) causes obvious harm to the body. In addition, the brain needs proper nutrition to work most efficiently. The body can get the required amount of nutrients only with a balanced diet - a person should eat fruits, vegetables, fish and meat.

It is necessary to get rid of restrictive ideas about one's own intellectual level

Many people are actually smarter than they think of themselves. Often, such a modest attitude to their mental abilities does not allow them to achieve more in life. This phenomenon is called the “Dunning-Krueger effect” - according to it, people with a level of intelligence below the average often overestimate their intelligence, while those with intelligence of a level above the average often underestimate their abilities. You can get rid of this attitude towards yourself with the help of a simple logical refutation of myths about your own insolvency.