Tension without relaxation. I can not relax during sex

Some women and men wonder, “Why can’t I relax during sex?” When you do not get true pleasure from intimacy, it is reflected in all areas of life, and not just in relationships with a partner. It is important to understand the cause of the problem so that it can be solved. Consider how to learn to relax and enjoy sex.

Source of problem

In order not to complain, they say, I can’t relax during sex, I need to understand why this happens. The reasons may be as follows.

Reproductive system diseases. In this case, it is worth being examined by a specialist.

Incompatibility with a partner. During intimacy, he commits wrong actions.

Psychological complexes. Many are simply unhappy with their appearance. They may be shy of their face or body, even if everything is in order with this, so they can not relax.

Extraneous thoughts. After a difficult and hard working day, intimacy is usually so banal, boring and unpleasant that you don’t want to enter into it. This can be fully explained. Thoughts about business simply prevent you from thinking about a partner and focus on your feelings.

Not the right time. If intimacy comes at the wrong time, it is very difficult to relax and tune in to enjoyment. From timeliness, thoughts arise: “Why do I not feel anything during sex?”

Wrong place. Of course, the reason is rather ambiguous. A universal and ideal place simply does not exist. However, exactly where the partners are attached to love, greatly affects the experience.

You can fix the problem by finding out the true cause. Perhaps in your case there will be several. Listen to effective recommendations, enjoy sex and relax during it.

Love yourself

In order to make love with pleasure and enjoy intimacy, you need to accept yourself as you are. If with an objective assessment you understand that you have flaws, then immediately begin to make efforts to get rid of them. Go for a massage, go to the beauty salon, go in for sports, or take useful procedures. If you have an imperfect figure, remember, the partner still paid attention to you. Perhaps, on the contrary, he likes some kind of flaw. It is necessary to understand and love yourself.

Place and time

You can choose absolutely any place. The main thing is that it be comfortable and enjoyable for both partners. Many people like the classic version - a soft, warm and comfortable bed, which allows you to completely relax.

Others, on the contrary, need a shake, so they prefer the most unexpected places (elevators, changing rooms, parks, etc.). Why not give it a try? Just be vigilant and do not go beyond decency.

When is the best time to have sex? Experts recommend entering into intimacy spontaneously, and not according to plan. For example, invite your partner to take a bath together - water procedures will necessarily end in sex that will bring pleasure. Or, before bedtime, give your other half a long, passionate kiss. He will excite not only a partner, but also you.

Don't think about anything

It’s hard to have sex when various thoughts come into your head. For a while, forget about everyday activities, worries and problems. Drive away extraneous thoughts, switch to a partner and your feelings. If it’s very difficult for you to do, remember some pleasant moments that are related to sex. For example, it can be an unforgettable night in which you have received maximum pleasure.

Also try not to worry about the fact that your partner will soon experience an orgasm during sex, and in the meantime you will be left without it. Understand that the main thing is not this, but the process itself. In addition, intimacy can be repeated after some time. And this is not necessarily sex in the classical sense. Petting and oral sex also bring a lot of pleasure.

No Dope Sex

Doping refers to alcohol. Many use it to liberate and enhance sensations during intimacy. It really helps to relax, become more confident and courageous. But alcohol dulls feelings, and the pleasure of sex is no exception. Therefore, making love with your partner is better on a sober head. So it will be much nicer! If there is absolutely no dope at all, then you can afford a glass of wine at most.

Tune in to sex

Most often, a woman can not relax during sex. This is due to the fact that a woman needs to prepare and tune in to enjoyment. The sensations received will largely depend on this. If we get down to business with a clear understanding that heavenly enjoyment will soon come, it will be so.

However, one must be aware that sex is not necessarily an orgasm. Of course, for many, it is a kind of endpoint, peak, peak of the process. But just for the sake of it, making love is definitely not worth it. Intimacy may not end with an orgasm if the partner is tired or very excited due to everyday activities. Therefore, you need to enjoy the process, concentrate on the sensations and enjoy every moment, and not expect an orgasm.

Do not rule out foreplay

A very important part of preparing for making love is the prelude. Moreover, women need much more time to “warm up”. When a man experiences an orgasm, his partner is just beginning to approach the peak of pleasure, so do not forget about foreplay. Pay special attention to the erogenous zones, and then you will see that the girls moan during sex. Why don't you try to make the foreplay longer? This is a very helpful recommendation.

Train

Getting pleasure largely depends on the preparation of the vaginal muscles. This is because sensations and orgasm are the result of their contractions. To enhance the sensitivity of the pelvic organs, it is necessary to ensure a rush of blood to them. This can be achieved by training. Exercises for the press will give a good result. They will tighten the muscles, ensure the correct location and support of the uterus. Kegel exercises are very useful, the effectiveness of which has long been proven. Their meaning is that you need to consistently strain and contract the vaginal muscles.

Study the body

If even you are not familiar with your body, then the partner knows nothing much. He simply has nowhere to get information on which “buttons to press” in order to deliver true pleasure. You can only understand how to completely relax during sex. Therefore, study your body, look for your erogenous zones. This can be done alone if you are shy, or together with a partner. The latter option will be more enjoyable and fun.

Feel free to ask your other half to look for your erogenous points with you. He will certainly be carried away by the idea and will do it with enthusiasm and self-forgetfulness. Just do not forget to show your partner that he hit the target. This can be done using words or violent expression of emotions.

Feel free to make sounds

Loud sighs and groans are a great way to communicate with each other while making love. They help express desire, excitement and enjoyment. Experts say that men and women who prefer to have “loud” sex are more satisfied sexually. This is rarely the case with those who engage in comforts in silence. Moans help convey information about preferences to a partner, indicating the most pleasant moments.

Have you ever thought during sex? It has long been proven that women use vocalization in bed to achieve orgasm. Loud noises help to saturate with oxygen and automatically enhance pleasure, thereby moving closer to the peak point. Moreover, the girls are well aware that the sighs and groans of men are very exciting. Therefore, they successfully use it to warm up the interest of their chosen one, accelerate orgasm and increase his self-esteem. So feel free to make sounds during sex.

If you are often visited with thoughts: “I can’t relax during sex”, then think about the technique of making love. Perhaps you are doing something wrong, although this concept is purely individual and quite extensible.

Rhythm and breath

The rhythm in sex is very individual. One likes slower, softer, neater and gentle movements. Others prefer sharp and quick shocks. When making love, pay attention to which option you like the most. This will help to relax and experience pleasure.

Proper breathing is also essential for true enjoyment. When enough oxygen enters the body tissue, they get everything they need. If you take the deepest possible sighs, then the blood will rush to the small pelvis, and the sensations you experience will not be superficial, but brighter.

Poses

During sex, choose the best poses, which, in your opinion, are the most pleasant. For example, for maximum penetration, a man becomes behind, and a woman occupies a knee-elbow position. In common people, this position is known as "dog-like." To feel like a partner with your whole body, enjoy kisses and make better missionary love. For a woman to control the situation during sex, she needs to sit on top and become a “rider”. These positions are considered the best, but they may not suit you. Make love the way you like it best.

Practice for relaxation

Sexologists recommend using special practices to relax and enter into a state of rest. They help get rid of extraneous thoughts and tune in to enjoyment. They can be performed periodically at any time, not only in front of intimacy. Practitioners will teach how to relax during sex in order to experience pleasure.

Relaxation should not be neglected, it is very important with the crazy modern rhythm of life. If during the day you performed serious tasks, then after a hard day you need to relax. Otherwise, the tension will remain in the body, and the state of anxiety will develop into a chronic one. It is recommended that you complete at least one practice for ten to fifteen minutes each day. Only with regular classes can you get rid of stress.

Consider what practices exist to develop the ability to relax during sex.

Shaking

This practice is considered very effective. The point is to get on your feet and begin to wriggle with your whole body. Including you can shake your head, arms, legs and hips. Perhaps it looks funny, but the result will certainly be. Be sure to try, especially if every day you are wondering: why I can not relax during sex.

When performing the exercise, it is important to periodically change the rhythm. Otherwise, some muscles will constantly work, while others will be at rest. Turn to practice with a good mood, with a sense of pleasure and pleasure. Focus on your body, listen to it and trust it in impulses.

Wallow

Also a very effective method for relaxation. You need to lie on the mat and roll so that you feel the maximum contact of the body with the floor. That is, you must occupy the maximum area. It is important to wallow from one side to the other very slowly. This practice relaxes well, be sure to try!

Spontaneous dance

This practice is best done barefoot, listening to the desires of the body. The exercise will be more effective if you turn on the music, which alternates from slow to active and vice versa. This will allow you to move smoothly and actively dance. Ideally, you need to do it alone so that no one sees. So you can close your eyes and learn to listen to the body. Over time, you will understand how to relax during sex. It should not be movements of beauty or seduction, but a dance of its natural origin. You can imagine yourself as some kind of animal. Release excess activity, rage and the adrenaline that has accumulated during the day.

Special breathing

If for some reason you cannot lie, shake your body or dance, but you need to relax, then try this technique. It is very simple and accessible to everyone. Take a deep breath, mentally collect all the accumulated tension in the body, and then exhale sharply. So alternate actions for at least ten minutes. If you breathe this way, you will experience deep relaxation. This is what you need after a hard day.

Belly breathing

When performing this practice, you need to inflate your stomach like a balloon when you inhale, and when you exhale, blow it out. The easiest way to feel this breath is when lying on your back. In this case, it is better to position the legs so that the feet are on the floor, and the legs are bent at the knees. In this position, the stomach and lower back relax as much as possible, which many women need during sex. It is also recommended to put one hand on the chest, and the other on the stomach. This will allow you to control the correctness of the exercise. So you understand that you are breathing in your stomach, not your chest.

Understanding with a partner

To experience true pleasure, you need to choose the right partner. Of course, ideal compatibility is rare, but you should still strive for it. Try to give pleasure to your loved one, and he will answer the same. Feel free to talk about sex, show wishes and discuss feelings. These should be affectionate requests, not intrusive advice. Over time, if this is your person, you will achieve full understanding.

Now you know during sex and enjoy the process. Use the recommendations in practice and make love with pleasure!

How to relieve nervous tension and stress

Neuropsychic stress, symptoms, stages and how to relieve nervous tension in its various stages, what you need to know, treatment.

Good time to all! Let's talk about nervous tension. The stress that arises as a result of various psycho-emotional stresses is a solution to some problem or experience.

It is very important for anyone to learn in time to recognize this or that tension and to throw it off in time. To know how and what to do in a situation of light or strong stress, which can easily turn into a neurosis. First of all, this is our health, both mental and, of course, physical. After all, everything is nearby.

How to relieve stress, what methods and what generally stages of stress are. In order to control your emotions, manage them and catch yourself in a timely manner on the occurrence of tension - you need to know yourself and your individual characteristics well. Only this will allow you to respond positively and correctly and switch. And of course, this will require some strength and energy from you.

I will write in my own words, without any scientific expressions, it will be easier for me and I think it will be more clear to you.

1) Light stress which occurs quite often. We can experience this tension many times during the day. It arises as a result of various reasons, starting from the usual disappointment in something; irritation discontent with something not so significant; not a very disturbing, unpleasant memory something; excitement when meeting with some person who causes us not the best feelings.

And even when meeting with someone we like, but something may bother us. In this case, a light stress can even flow into a stronger one.

But now about light stressthat arises as a result of something unpleasant, but few significant for us. Noticed, felt this tension in the head (body), how can it be removed?

Such tension is removed quite easily, almost always we do it unconsciously - we are distracted by something that made us switch our attention and the tension is invisible to us and the very reason for its occurrence remains outside our head, without images and thought processes.

Here I think no extra words are needed, just it was important to shift your attention. And since the problem was insignificant, it was not difficult to do this for us.

But another option for the development of the situation was also possible. You have kept your attention on this unpleasant moment. Mentally hooked and began to scroll through the negative in the head, it is possible to search for an answer or simply analyze. But this situation is unpleasant for you, which means that by holding it, even if it is a minor nuisance, you are mentally tracing it in images and seeing some kind of internal dialogue with you, gradually raising tension.

Often this can happen when a person simultaneously doing some business distracted, consciously forgotten, but at the same time kept the negative within himself, in the images and feelings that he experienced then and began to experience now. At this moment, it was best to stop and let go of all this unnecessary information in my head, but it did not work out. As a result, consciously or not, you are in a state over voltage.

2) Increased voltage. A tension that noticeably takes away our strength. After some time, we will feel a decline in energy, even weakness and very possibly - unpleasant sensations in the head. Such tension arises with significant emotional experience, or if a person is in a state of thought process over a solution to some important problem for him, solves some tasks he needs, and is in a mental search for something.

In principle, this is a normal condition in which we are from time to time. Especially those people who are engaged in business, politics and many others who are in constant search, make some important decisions, etc. Yes, this is not the most beneficial stress in terms of health, but it not getting intrusive.

A person realizing that he is tired and needs to rest, he can fully collect his thoughts, let go of the problem and relax. Or, if it was some kind of nuisance, it’s enough to calmly force it out of your head and turn your attention to some kind of pleasant or requiring attention activity.

You may have to make some efforts on yourself, but it is important that this condition is controlled and, in addition, is very well suited for working on yourself, searching and analyzing yourself.

Here the main thing you need to understand for yourself, to determine the point when you start to feel significant fatigue and despite the positive or no a solution to some problem let go for a while give it to your brain relax. On a fresh mind, it is always easier to find a solution. And the problems and troubles do not look so terrible if you step back a bit and let them go.

Many do not know how to stop in time and continue to search for a solution or scrolling through troubles, hoping nevertheless to solve the problem for themselves, to find the answer so that first of all reassure yourself but thereby only bring themselves into a state of intense tension. And not only does a strong, exhausting tension arise, but also obsessive thoughts. The problem simply doesn’t get out of my head, even if you really try to switch to something, occupy yourself and thereby be distracted.

3) Strong nervous tension and obsessive thoughts. This condition, not only does it have a very strong negative effect on the human psyche, but also on the whole organism. The nervous system is literally exhausted. And the longer this condition lasts, the more difficult it is to get out of it. The body weakens, there is a strong, both physical and mental fatigue, there is a probability of a condition.

Moreover, the more persistently and quickly you try to solve the problem, because you want to calm down as soon as possible, the faster and more exhausting you are. In this state, it is difficult to concentrate on work, concentrate attention and remember something.

In this state, we are not able to solve and look at the problem constructively correctly. This is because no matter how smart you consider yourself, but your intellectual abilities in this obsessive and nervous state are significantly reduced. By the way, a person may not consciously perceive it and think within himself that he is acting and thinking correctly. Plus to all this - a huge psychoemotional fatigue.

You, I think, have noticed for yourself that in different states, looking at the same problem, we relate to it differently. If something bothers you, you are exhausted and instinctively let go of the problem, you could do it, then having returned to it, for example the next day, it does not seem to you such a problem. And the solution, as a rule, is quite fast, and without much stress and deliberation.

If the obsessive state lasts long enough, a person becomes very sensitive to any, even minor stresses and desperately, nervously reacts to the most trifling troubles and problems. The real one.

How to relieve stress

And now about how to relieve nervous tension and get rid of obsessive thoughts before it comes to neurosis.

So, how can we get out of this very unpleasant and harmful state for us. To begin with, the most important thing is to understand for yourself that it is hardly possible to solve the problem because of which you have brought yourself to such a state.

Plus to that, even finding suitable answer, thoughts about the problem itself won't let you calm down, and the decision itself will still be questionable. Therefore first of all need to release voltage. Already understanding of this will give you the opportunity to more easily perceive the current situation.

Now you need to focus on something else. The best thing to do in this case is to do your favorite thing, exactly what causes you positive emotions. At the same time, negativity and obsessive thoughts will continue to stick in your head.

And here the most important moment - don't resist obsessive thoughts if they do not go away and let them beat the same time, not analyzing calmly ignoring them.

Any disturbing, obsessive thoughts, if you try not to think about them, will prevail even more and more. Trying to argue or get rid of them, you provoke a struggle and thereby only increase internal tension.

You can watch your thoughts, but without trying to certainly and sooner get rid of it, let it all go naturally. Without conflict with them, these thoughts themselves will gradually dissolve.

As a result, without thinking over, not struggling with yourself and not looking for a solution to the problem, slowly everything bad will lose its strength, and the positive emotions that you will gradually begin to experience from doing what you like, gain strength. It will take time and, depending on the strength and duration of the obsessive state, less or more. But this is a great way to get out of this state.

If you can, you can take a contrast shower, alright takes off nervous tension and unpleasant symptoms of stress, like what you read in the article "". Or go to the pool, physically active, swimming and the water itself is what you need.

Still very good help such activities, even if they are not quite to your taste, such as drawing, knitting, wood carving, etc. It is important that this does not require a lot of mental process from you. You draw, then you draw calmly, easily and not too zealously, so that everything will turn out well. How it turns out and let it be.

Like at school in the classroom, with diligence and passion, but without extra temperamental emotions and without twisting, from diligence, tongue on its side. Although it is possible at school, some tried very, very hard. Now this is not necessary, another time. Engaged in wood carving or embroidery, the same thing.

These classes are methodical, calm the brain well and do not require excessive mental activity. If only you, not like the great Surikov and do not paint a picture for the Tretyakov Gallery.

Another effective way to get out of nervous tension and an obsessive state is similar to the previous one. Gently transfer attention to some another problem the decision of which is also important for you, but less worrisome and requires rather not emotional costs, but some actions.

You will need some willpower and that negative energy accumulated in the process of finding a solution to the first problem. And even somewhere anger. It is important to try to solve this problem with enthusiasm, with the search and study of the best solution to it.

Your thought process will again take away your energy, but the most important thing here is that you remove the severity of that first negative situation that led you to an obsessive state and thereby not concentrating on it, gradually free your mind from obsessive thoughts.

That is, if you use the energy of strong tension in solving another problem, take yourself out of an obsessive state, and this in itself, although costly in terms of energy, will calm the inflamed brain. And the very solution to this second problem will give you positive energy.

But then again, always remember that you do not, if obsessive thoughts do not recede, you do not fight with them. Thus, you learn to live when there are some such thoughts and when there are none, you simply do not run from them. Gradually, your perception of them will change from a hostile to a calmer one and you will cease to be afraid of their appearance and these thoughts themselves, the anxiety will go away and they will cease to put pressure on you.

Friends, if you feel that you are in such a state of mental tension and at the same time you couldn’t solve your problem, find an answer, will be 100% correct abandon its further decision.

Leave it for later, give your heated thinking an opportunity to relax, cool off. And better "sleep" with her. Morning evening is wiser, this is a very smart and useful expression. You can look at the problem that bothers you a little from the outside and with a rested, cold brain.

Sometimes it’s generally necessary move away from a problem, afford leave it unresolved so that you can clearly see its true essence, is it really important to you? It often happens that the problem was not so important at all, so that it would bother and worry so much. At the same time, this break and a fresh look will make it possible to discern new options and possibilities for solving it.

And in order to most effectively and easily deal with a nervous condition you can learn something interesting and useful for yourself, as well as learn to change some old beliefs that hinder you, learn about how to reassess values, find out how it works and understand how and what it is.

For this, there are excellent trainings and books, effective techniques and relaxation methods, you can familiarize yourself with some of them on my website. And in order not to miss updates on this topic, you can subscribe to the newsletter.

Nervous state and tension. Finally.

Listen to different words less. Some angry languages \u200b\u200bcan say something about you, which can be very unpleasant for you, insults or tell you any nasty things that are not necessarily true, for example, your husband or wife is cheating on you.

Without thinking, you rush headlong into your emotions without really knowing if it is true or not. Instead, first talk to her (him), and then draw conclusions!

There are enough envious people and dirty tricks in the world, so be independent of the words of insulting some and approach wiser to the gossip of others. First of all, think about your health, because life will continue anyway, and after the black strip there will certainly be a bright, blue strip.

A bike about an ostrich. I’ll tell friends right away, do not connect this ostrich tale with what I wrote above, this is only for your mood. Although something worth paying attention to ..

Ostrich is not a stupid bird, when there is danger, he hides his head in the ground. What for? And why should he take into account all the problems. He thinks that whatever happens, that cannot be avoided, but I will not worry.

Just think, the ass will remain on the surface. Well, it’s better to accept all problems with your ass than your head, the head is still more important. And the ass ... well, what could happen to her? Yes, nothing wrong and can not.

Just that, he hides his head in the ground and rests, does not see anything, does not see what is happening with his ass. And if the problem is not visible, then there is no problem.

Well, and if this still arises in the form of a masochistic elephant, what can you do, the main head in the sand is relaxing, the ass has accepted the problem, she’s not used to it, she and the ass are looking for adventure, and there’s peace of mind, no tension and in general everything is super.

The main thing is that the relatives should not see the problem, otherwise explain later what’s happening - the head, ass, elephant ....

Regards, Andrei Russkikh

P.S. Read more about obsessive states and thoughts, their treatment, read here ()

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We need anxiety and stress in order to protect ourselves from danger. The brain evaluates the environment. If something threatens our safety, he puts the body into combat mode in order to fight and run away. But most of the stressful situations that we face every day do not kill us. Maybe we are arguing with colleagues, preparing for the exam, or going on a first date. Under such conditions, the reactions of the body only interfere, we are nervous and cannot concentrate on work, remember information or engage in creativity.

Need to turn off the voltage and relax. But how to do it if you are worried? The brain is overexcited, and the self-conviction that everything is in order and you need to pull yourself together does not work.

Do not confuse relaxation and relaxation. No one bothers to sit and do nothing at the same time, but at the same time worry and worry. So just a break in work will not help to relax and calm the nervous system.

The best option is to act on the part of the body, that is, relax the muscles and remove the consequences. The brain will decide that since the body is calm, there is no danger, then you can calm down.

To do this, try the deep relaxation technique offered by the No Panic charity, which helps people with anxiety and panic disorders.

Start to relax

To feel the effect of the first lessons, find a comfortable and quiet place where you will not be distracted for at least five minutes. It is better to work out the technique at home, in comfortable clothes, so that later on you can repeat it in other conditions.

Turn off the music, turn off the lights if possible, and sit in a comfortable position. Breathe freely when doing exercises, do not hold your breath and do not try to breathe deeply. Think that you only need to relax, nothing more.

Feel the difference between stress and relaxation

To relax, you need to feel the tension. Start with your hands. Clench your fists as hard as you can, and count to 10. After that, relax your fists so that your fingers rest freely on your knees or on any other surface. Feel how your arms move differently when they are tense and relaxed, remember the moment of relaxation and leave your hands in a calm state.

Then you need to take turns tensioning and relaxing the muscles throughout the body in the following order:

Forearms. Bend your elbows and try to press your fists to your shoulders.
The muscles of the back of the hands. Stretch your arms as hard as you can.
Shoulders. Lift your shoulders to your ears.
Neck. Tilt your head back.
Forehead. Raise your eyebrows as if asking a question.
Eyelids. Screw up your eyes tightly.
Jaw. Clench your teeth.
Tongue and throat. Press the tongue on the palate.
Lips. Tighten your lips tightly, as if you want to hold something small with them.
Chest. Take a deep breath and hold your breath.
Stomach. Tighten your abs, as if getting ready to hit.
Hips and lower back. Bend your back and squeeze your buttocks.
Legs. Straighten your legs and pull the toe out.

Tighten your muscles to maximum for 10 seconds, and then relax them and listen to the difference in sensations.

Let your body get used to relaxation

Sit in silence with relaxed muscles for a few more minutes to remember how the body feels at rest.

You may not completely relax the first time, but if you practice and fight regularly with this technique, you will soon feel that you have five minutes to calm down and control your emotions again.

Subsequently, you will learn to relax even on the go: for example, to relax your arms and back when you go to work, and your legs when you are sitting at a computer.

In this article I will begin to consider a topic that is extremely important for all of us - Relaxation. What affects the level of our relaxation and tension? How do we create our tensions ourselves? Why is relaxation so important for each of us, even if it seems to you that it is “not serious” and you should always “hold yourself”?

Muscle relaxation and tension.

I suggest you straighten your back, and clench your right hand in a fist. Fine. You could do it right now because you tensed some of your muscles. The muscles that we consciously can voluntarily control are called skeletal muscles. And while we are alive, they are in a certain tone. This is the norm, it should be so.

Between a muscle in strong tension and absolutely relaxed there is a huge number of transitional states. But basically we are not used to noticing them, but in vain. For this inattention, we sometimes pay extremely dearly, for example, with a headache or even a migraine.

All our actions, affairs in the outside world are the work of our muscles. Can you do anything now that your muscles will not take part in? “I will think,” the thinking reader will say, “while my muscles are relaxed.” I hasten to upset you, this is not so. Our muscles affect our thoughts, and our thoughts affect our muscles.

"Woe from Wit." Or how we ourselves can strain ourselves to a headache.

The brain, the command center of our body, affects the level of tension, and therefore relaxation, of all our muscles. It is from the brain that the command paths to all muscles go. Attention! Thinking and the brain are interconnected. Scientists do not know exactly how they are connected, but what they are connected is what they know for sure. The sensations in our body cause us various thoughts. "ABOUT! This cake was so delicious. I’ll buy a little more. ” So any of our thoughts resonates in our body, and especially in the muscular system. For example, he remembered the troubles at work, and the muscles of his forehead tensed. Let a little bit. And very often this happens unnoticed by himself. That is, I started to strain a little, but not so much as to draw my attention to it. It would seem - a trifle. But then, when the tension in the same muscles of the surface of the head reaches a certain limit, we begin to feel like “my head starts to hurt”, and if we continue in the same spirit and not notice the tension, we will come to “Oh God! How does my head crack. ” Such tension also provokes migraine and attacks of osteochondrosis. And, it would seem, just a little forehead was strained.

In addition to the muscles of the forehead, we also, chronically, little consciously strain many other muscles. The tension of these muscles is impractical at the moment, simply put, right now this tension is unnecessary. And the muscle “works”, works at high speeds, idling. And at the same time she spends energy quite tangible. So chronic stress is the key to chronic fatigue. Pay attention now, for example, to your shoulders. Interesting for the sake of whether they are omitted, or tense and uplifted?

Habit is second nature.

We strain often out of habit, although at the moment there is no point in straining. Or because we actively represent our past or future, plan, predict, talk with someone who was not told everything they wanted in person, or did not have time. Or because there is nobody to say, but I want it so much.

There is a way out. It is impossibly simple. And this is not a call - "relax, do not be pinched." The solution is to notice how I strain my muscles. Here and now, at the moment. In the bustle of life. In the stream of circumstances. Be attentive to yourself, to your body, in the truest sense of the word. Attention is a great gift to yourself.

I have prepared for you a small excerpt from a stunning documentary, with a great atmosphere of relaxation.

Our world is dynamic, and sometimes it changes even too often. Stress is becoming an ordinary companion of everyday life. He is so familiar that we stop noticing him. But to maintain your own mental balance you need to give yourself the opportunity to relax, relieve stress. The following are effective ways to help you do this. Many of them are quite ordinary, some of them will seem to you slightly unconventional. But use them, because you deserve a rest.

1. Keep moving

It will seem strange to you, but it works. Perhaps the only thing you want is just to lie on the sofa and relax, but believe me, it is the movement that will energize you and give you a good mood. Take a leisurely walk after a hard day, and you will feel that the tiredness is gone.

2. Love the tea

Especially green. It is rich in L-tianine, and this substance (proven by scientists) helps fight anger.

3. Use mental visualizations

This method helps to calm down. Just imagine yourself in your favorite place, such as on the beach or in a quiet cafe, and you will feel peaceful.

4. Turn to nature

The green color of leaves and grass soothes, in contrast to a similar shade of pixels on the screen.

5. Keep a diary

Well, or a blog if this option suits you better. By splashing your feelings and emotions on paper, you can analyze your actions and understand what to do next.

6. Do not run from boredom

The next time you get bored, don’t go online for a new movie or series. Think of the real world, your immediate material environment. What would you like to change in it? Act! As you can see, boredom can serve as an impetus for the manifestation of creativity.

7. Take time for your interests.

Do you like to cross stitch? So do it. Do you like to cook? So bake the cake. Take time for activities that bring you joy.

8. Take a nap

Sometimes, to calm down, you just need to sleep for an hour in the afternoon. And then you start to look at all the problems and troubles differently, and they no longer seem so frightening.

9. Get out of the Internet

This will help you focus on what is happening here and now. Yes, and with constantly pop-up notifications of messages on social networks, it is unlikely that peace can be achieved.

10. Meditate

This method of achieving harmony with oneself has long been known. And it just works.

11. Do yoga

Yoga is the same meditation, but only supplemented by an important physical component. And she works too.

12. Do the cleaning

Cleanliness and order around will bring harmony and peace to your inner world. It is hardly possible to achieve tranquility while in chaos.

13. Take a walk

A walk will give you a sunny mood, and stress will also recede. Admire the city, the people around you and recharge with positive.

14. Read

Imagine an evening, a soft blanket, an interesting book ... Soothing? Then bring it to life tonight. By the way, now you have used the visualization technique described in paragraph 3. Have you made sure that this works?

15. Dance when no one sees you

Sounds stupid? It is so indeed. But dancing helps to cope with stress, not only mental, but also physical.

16. Talk to yourself

Before you doubt the adequacy of the author of the article, just try to do it. You can talk with your reflection in the mirror about yourself, about the people around you, and even about how the day went. When we verbalize our own feelings and thoughts, it becomes easier to find a way out of difficult situations.

17. Hug your pet

This method is not suitable for you if only aquarium fish live at home. And for owners of cats and dogs, such a hug with pets helps to cope with stress. In addition, it lowers blood pressure and soothes.

18. Listen to music

You just have to like the melody. In this case, the emotions from listening to it will be extremely positive.

19. Chat with friends

Man is a social being. He cannot be alone and remain happy at the same time. So call your friends to visit and just chat.

20. Learn something new

Have you long wanted to learn how to shoot from a bow or weave macrame? So why not do it today?

21. Say no.

Helping people is normal. Moreover, it is noble and truly human. But know how to refuse help if this altruism brings negative things first of all to you personally. And do not do what is beyond your strength.

22. Reach out!

Stretching will not only help relieve stress, but also gain flexibility. And besides, it has a beneficial effect on the health of the circulatory and lymphatic systems of the body.

23. Take a foam bath

Warm water will help you relieve stress after a long hard day. And the bubbles soothe.

24. Buy a special ball

A simple little ball is a great simulator for the muscles of the hands. It also helps relieve stress.

25. Look out the window

This is a great way to give up worries and calm down in a short period of time for those who cannot get up and leave work right now.

Popcorn, a warm blanket and a good movie are one of the best ways to relax.

28. eat chocolate

Scientists have proven that dark chocolate actually helps reduce stress. But remember a sense of proportion, relaxing in such a sweet way.

29. Smile

Try to smile more often. Look for reasons for this in everything. Stress recedes if you look at the world with a smile.

30. Walk barefoot

Perhaps you will be mistaken for hippies. But this method really works, because when you feel the soil, grass or even warm asphalt with your skin, you strengthen your own unity with nature. And it calms.

31. Sing for yourself

Connect your inner Beonse and sing. This method is ideal if you use it with option 15 (“Dance when no one sees”).

32. Pamper yourself

It is not so important what it will be, a chocolate bar or a concert ticket for a famous rock band. Just allow yourself something you really want for a long time.

33. Try aromatherapy

Some aromas, such as jasmine or lavender, soothe and tune into a romantic wave.

34. Find the reason

Being able to relax is very important. But sometimes you just need to find the cause of stress in order to deal with it. Take care of this, but remember: what escapes the gaze can actually hide in a very visible place.

35. Chew gum

Yes Yes exactly. Chewing gum really helps with stress. Just put it in your mouth, what could be easier?

36. Find your “mentor” for relaxation

This may be your colleague who endures all the difficulties of the work process and personal life, or another hero from an American film who remains calm, no matter what happens around him.

37. Be spontaneous!

No, this does not mean at all that you should quit your job, your home and go live in Tibet right now. Just bring a little bit of surprise to your usual business. For example, go another way to work or go to the store on the other side of town for something tasty.

38. Forgive yourself

Are you again experiencing an incomprehensible emotional stress? Release the situation, forgive others and yourself. Remaining thoughts in the past, we become “missing” in the future.

39. Breathe

This is perhaps the easiest way. Wherever you are, you can always just take a deep breath a few times. And it will surely reassure you.

40. Remember: all is well

We all make mistakes. Be that as it may, everything changes, and usually for the better.