The beginning of the black bar in life. How to break the black line in life: advice from psychologists and the church

What to do if a black stripe has come in life? How to survive the crisis, cope with problems and not fall into despair? How to relate to troubles and failures? Many psychologists believe that the alternation of white and black stripes in life is subject to patterns. Therefore, they must be perceived so that they do not become a source of depression and misfortune, but the beginning of new affairs.

Everything happens in life: both good and bad. But sometimes the bad lasts too long. Then they say that this person has a black streak in his life. At the same time, negative events overlap each other, and the number of problems grows like a snowball. A person is overcome by despair, and then he begins to look for a way out of this situation.

How to survive the black stripe?

1. Change your attitude to the world. Understand that no one owes you anything. You are the master of the situation, and if fate threw you trials, then you can overcome them by force.

2. All for the best! If you find you even better - with a higher salary, with an excellent boss and an excellent team! You just have to want it. This idea will support you and during the interview you will be in a good mood, which will give you an additional chance to get a new job. Remember that quite often some problems led one or another person to happiness and wealth.
3. Do not forget that a person who thinks all the time in a negative way has the ability to attract problems and troubles. Moreover, such an individual is often sick, quickly gets tired psychologically and physically. Therefore, if a black streak has come in your life, distract from the problems! Remember pleasant events, such as a long-awaited vacation in the mountains or the birth of a child. You will immediately feel better. You can also go to the gym or to the climbing wall, as physical activity improves a person's condition. If you are in the country, dig up a garden, do some physically hard work. You will see, the black stripe in life will surely turn white!

4. Go to an entertainment venue - to a club for a music concert or to a dance hall. You can just make friends and go camping in the forest, without forgetting to take everything you need.

5. According to some psychologists, the most effective way is to practice some kind of creativity. Indeed, many people involved in creativity do not even know the black bar. Remember what you loved in your childhood - to draw, sculpt from clay, carve figures from wood, sew or embroider ... There can be many options. Try to master some musical instrument, and if you do not want to study for a long time, then just buy Kalimba - an African folk instrument.

On our way of life, one way or another, there will be black stripes. And it is in our power to survive them, defeat our weaknesses and get out of the situation with profit. Remember that every life situation, every problem teaches something and gives new experience and knowledge. Learn to overcome yourself and your weaknesses. After all, life is one! Change the black bar to white, calm down and tune in to a good result.

Often in a person’s life it happens that he is haunted by a series of troubles: financial difficulties appear, he is worried about health, and there is no personal life. All this accumulates and can go into a depressive state when hands drop and there is no desire to change something - you just have to go with the flow, often to the bottom.

Signs that you are in a bad luck streak

There are several psychological and objective signs of bad luck:

Aggression towards other people. It can be motivated and unmotivated: a person gets annoyed at any little things, makes scandals, often finds fault with others.
Disappointment in yourself and the world around you. This is due to problems in achieving the goals: either the person is doing something wrong and need to change tactics, or they are too unrealistic and do not correspond to his capabilities.
Self-doubt. This quality is usually formed in childhood, and then even a talented person, seeing great opportunities in front of him, does not use them, believing that he will not succeed.
Excessive isolation. A man closes himself and tries to protect himself from the world around him, thereby depriving himself of the support of friends and relatives.
Feeling of emptiness. When a series of failures follows, a person gets used to it, as a result of which he has such a feeling, and he ceases to notice pleasant trifles.
The presence of ill-wishers. It also happens that people out of envy or hostility cause damage to others, and then even a strong-willed and talented person notices a discord in business.

Having discovered two or more signs, it is worth considering why the strip of failures is pursuing, after having studied the causes of this phenomenon.

Causes of failure in life

From a psychological point of view, laziness is the main cause of bad luck: a person knows what he needs, but does not want to do anything for this, as a result of which, in the absence of what is desired, he develops a failure syndrome.

It’s hard to admit even to oneself, but this is precisely the reason that is considered the main one. You can also highlight several others:

Pessimistic outlook on life. If a person does not know how to notice the beautiful, then even having millions of bank accounts, a family and excellent health, he will consider himself unhappy.
Shyness. To achieve what you want, you often need to be less shy and not afraid to ask other people for help.
Poorly developed intuition. She most often helps in business matters and helps to avoid rash steps.
Disorganization. It interferes everywhere: in work and in family matters. Having a lot of free time, a person is not able to realize half of the affairs planned for the day, which is why they accumulate and turn into a big lump.

Spoilage. She can be guided even by the most beautiful person who does not have open enemies, simply out of a feeling of envy, and then his position can deteriorate sharply.
Self-evil eye. It is characteristic of overly emotional people rejoicing in new purchases and achievements.

Also one of the reasons is poor karmic inheritance, which can only be changed with the help of special rituals and conspiracies.

What to do to attract good luck?

To attract good luck, many magicians use various rituals, adhering to the following rules:

Belief in the power of magic. Without it, even the most powerful conspiracies will not give the desired effect.
Complete silence in the room. Strangers are not allowed nearby. Mobile phones, TV and other equipment should be turned off.
To attract good luck, rituals should be performed on the growing moon.
Before the ritual should wear clothes without straps and buttons, because they block the flow of energy.

How to get out of financial problems: a strong conspiracy

This ritual appeared several centuries ago, but now it does not lose its relevance. To conduct it, you need to do the following:

We pick up a new gold piece of gold, hold it between our palms and say, holding a coin to our lips: “ All that interferes with happiness is blown away, and I attract money and luck to myself »;
Change the coin by taking another from the wallet. In total, repeat the manipulation 3 times.

Plot for good luck and happiness with a candle

The ultimate goal of this ritual depends on what color the candle will be.

Red helps to find love.
Green - improve your financial condition.
Yellow - to strengthen health.
Violet promotes spiritual development.
White empowers a person to successfully complete all affairs.

How the rite is performed:

We represent our ideal state, at the same time we light a candle;
We concentrate on feelings of emotions, imagining that the desired has already been realized;
We look at the burning candle and say: " As the fire coils quietly, so the money (health, success, etc.) will return to me. Amen! »;
We extinguish the flame. It is advisable to read the prayer at midnight before going to bed.

Corruption Conspiracy

Often the cause of failure is precisely the evil eye or spoilage, which can be determined and removed as follows:

Pour holy water into a glass, put it next to us, take a box of matches;
We burn 9 matches in turn, throw them into a glass and read: “ Not the ninth, not the eighth, not the seventh, not the sixth, not the fifth, not the fourth, not the third, not the second, not the first ". All matches must be horizontal. If at least one of them is vertical, then there is damage, and the more matches there are, the stronger it is.

To remove bad luck, we say “ Good at my gate, evil is gone forever ”, After which we draw crosses on the chest, solar plexus, forehead, wrists, and shoulders with a finger dipped in water. Finally, we make 3 sips, and pour out the remaining water.

Rite of fortune

There is another way to get out of a series of failures - to conduct this ritual, which is often used by different categories of people, ranging from large entrepreneurs to students.

How is it done:

Take a not too deep plate, pour 3 tablespoons of salt in it, then a similar amount of sugar and rice;
Open the pin and stick it into the formed slide, leave everything in this position for the night;
In the morning we pin a pin to our clothes from the inside.

Conspiracy for good luck in love

The constant fiasco in love relationships depresses and makes you think that luck, for whatever reason, has been turned away.

To attract her, you should use this rite:

We are waiting for the new moon, at midnight we light a candle in front of the window;
We read the plot;

“From now on, my command is for fate to order.
Find and give me a betrothed
to me one intended.
My word is strong, White magic fastened.
Amen. Amen. Amen."

Blow out the fire. We perform the ritual daily until the candle completely burns out.

There is another ritual that helps to attract good luck not only in love, but also in other matters:

Immediately after awakening, we say a prayer without getting out of bed;

“Guardian angel of the servant of God (name given to you at baptism).
I beg you for help.
Give me the opportunity to find love
and know happiness. ”

We read “Our Father” and go about our own business.

Talisman for good luck

In addition to reading conspiracies, you can independently make for yourself a talisman that will attract good luck, love and money:

We take dense threads of three different colors: blue, red and green;
We tie a knot at one end, weave a pigtail out of threads, thinking about what goal we need to achieve as if it had already happened: wealth, marriage, etc .;
Having finished weaving, we connect both ends, making a bracelet;
We put the bracelet on the ankle of the left leg and wear it until the goal is reached, then we burn it, thanks to the Universe.

Any talismans need to be recharged. To do this, it is enough to periodically put from a pillow next to you at bedtime and think about your goals, or leave it overnight on the windowsill while the moon is in the growing phase.

There is another way - a mental reunion with the talisman. Here it is necessary to pick him up, concentrate and as if to mentally transfer to him his positive energy and faith in a good future.

When will the white stripe come?

It all depends on whether the person reading the conspiracies respected the rules of the rites, as well as on the belief in a good result. Usually, positive changes become noticeable almost the next day: they manage to achieve a salary increase, find a good job and even win the lottery.

As for luck in love, it can appear both the next day, and in a month. Single people meet a couple, married people strengthen family relationships, and those who are not yet married can push their soul mate to marry.

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Greetings to the readers of the site "Psychologist Himself"! Elena asked a good question about the black line in life: What causes the black line in life and how to get out of it?

The question is good and relevant. Many people, when the so-called black streak comes in their lives, they get lost, upset, generally find themselves vulnerable and not ready for the trials of fate.

What is a black bar?

- this is, as a rule, a chain of unsuccessful and unfavorable events in a person’s life, which may include: collapse of plans, health problems, material and other losses, betrayal by people, any bad luck and various troubles.

But the black bars in life are also different, that is, the life of each person beats and educates in different ways and for different reasons. Consider what could be the causes of the black bar in human life.

The reasons why a black streak appears in life

1. Tests on strength, perseverance, faith in oneself and the correctness of the chosen path. When a person goes to some significant goal, life periodically experiences it. And it is important to pass these trials and overcome obstacles with dignity and faith.

For this reason, read:

2. Punishment for wrong actions, committed mistakes and sins, missed opportunities that fate provided, and the person ignored them. That is, if a person has sinned or gone the wrong way, in his life troubles begin.

To eliminate penalties, read:

3. Signthat in life something needs to be changed radically. It happens that a person is prepared for something important, and therefore events begin in life that push a person to change. And a person negatively perceiving what is happening, calls it a black stripe.

Very often, illness, problems of fate, such as dismissal from work and other life difficulties, are for a person the ringing of a bell from the Higher Forces, that he has sat up, stopped and needs to start moving forward and upward, developing and working on himself. Especially if a person has grown to a warm place, doesn’t go anywhere, doesn’t strive for anything, does not realize his main life purpose (what he was born for) and is not going to do it. Then they begin to intensify its development through the creation of life situations that need to be overcome.

Remember! Almost always, troubles in fate are a person’s impetus for development, so that he overcomes his spiritual laziness and begins to row, to work on himself.

On development, read the following articles:

But far from always the person himself can get to the bottom of the root cause of the troubles occurring with him. Very often, in order to effectively solve problems and quickly get out of the black bar safely changing it to white, you need a side view, for example, the help of a good

It never happens that life is always lucky. Black stripes happen at all. The main thing in this situation is not to give up.

What is the black stripe in life, firsthand knows almost everyone. At some point, it begins to seem that the whole world is against you. How to quickly overcome not the best times in your life and return to the white stripe?

“- I am 30 years old, but nothing good happens in life, a solid black streak. I recently broke up with a young man, and shortly after that I was fired from work. Friends are busy all the time, everyone has families, children, interesting work, and I’m completely alone, nobody needs it. I decided, while I have time, to go to the doctor, so I still found a bunch of diseases that I need to be treated for. I am in complete despair! ”

“- I have recently had some troubles - my husband lost his job, my father became seriously ill - I have to be around all the time and take care of him, I have problems at work. Court with neighbors in a summer cottage ...

I do not even have time to recover at least a little after another trouble, as another begins. Recently I broke my leg and my wallet was stolen with all the salary. I live in fear and constant tension. It seems that the black streak will never end. ”

Why is the black stripe coming

The black bar is a series of bad luck, health problems, partings, financial losses. All problems, as a rule, converge at one point. For some, the black stripe will be a serious illness, and for someone, it will be a series of troubles at work. What matters is how you perceive failure, because there is no list of factors by which to judge the beginning of an unfavorable period in life. Someone imposes negative thoughts on himself because of minor troubles, and someone does not consider even a separation with his beloved person a black stripe. Everything in your head - no more, no less.

Bioenergy experts identified the most common causes of problems

An accident. Indeed, everything can happen purely by accident. Even the most successful people may encounter some kind of problem, and then another one, and more. Usually people confuse randomness with some kind of God's punishment or karma, but this is not always the case. If your soul is pure, then you should take the problems in life as an accident, if they have no other explanation.

Karma. Almost all people have karmic problems. They may be hidden because you cannot know for sure what happened to you in past lives. You can call it whatever you want. If you are a believer, this may be a punishment of heaven for you, for example. If you are an atheist, then consider this energy balancing, because everything in the world should be in balance. Perhaps in the past you did something that was strictly negative, bad. It doesn’t matter whether you believe it or not, but in the Universe everything should be in balance, so perhaps you are experiencing a black line.

Test. Perhaps you yourself create such conditions under which it becomes not so simple to live. Maybe now you are aimed at performing some tasks that are not easy for you. It’s difficult, difficult for you, but this is purely your choice, which you simply forgot about.

Instruction of the Universe. Perhaps the universe with the help of a black bar is trying to show you that you are going on the wrong path. This is a hint that you should not go where you are aiming.

How to get out of the black bar

To do this, you must follow some important rules.

Try to stay calm. This is very important, because when a person experiences too much, anxiety clouds his mind, depriving him of the opportunity to attract positive things into his life. Here, in all its glory, one of the laws of the Universe is revealed - the law of attraction. If you think that you are a loser or a loser, then it will be so. Don't let problems kill your smile and self-confidence.

Accept these problems. They have already happened, they are already with you, so concentrate on resolving them as soon as possible. You do not have time to think about the reasons - you need to spend energy on the right things. You will deal with the reasons later, when everything settles down. Do not think that you are the only ones. Troubles happen for everyone, everyone has bad periods in life.

Analysis. According to many spiritual practices, any situation, even the most difficult, is given to us for a reason. First, there is always a small signal - a sign that you need to pay attention to this area of \u200b\u200blife.

If we ignored the warning and did not change the situation, the signal should be stronger, then even stronger, more and more, and then a catastrophe. It’s like that little pebble that rolled down the mountain, which could lead to a terrible collapse.

If something goes wrong, do not rush to despair, think about what signal life gives you to change everything for the better.

If you have not been able to find work for a year, maybe you need to start your own business or finally realize buried talents? If you suddenly fell ill before some important event, maybe this is a signal that it is time to stop and think about your life? If you have a relationship problem, maybe past grievances live inside you?

Life stories of celebrities are full of stories that various kinds of troubles forced them to do their favorite thing.

1. A journalist who was in the hospital and was diagnosed with a terrible diagnosis could cross herself and indulge in sadness, but she begins to write novels and becomes a famous writer.

2. A mother of two children, left without a livelihood by her husband who left her, does not want to live on the black stripe and becomes the owner of a successful company.

3. The businessman, from whom the wife left to his best friend, and even grabbed the business, leaves for the village, starts life anew and understands what true love and family are.

How often in life, losing something, we realize that by letting go of it, we gained a lot more and got the opportunity to become truly happy. Big problems become big opportunities if we carefully analyze what happened and find a positive intention in any event.

Migration Our thoughts attract everything that resonates with them. For example, a heel broke. This is bad if you rush to work. This is very bad if you are in a hurry to work, where a chef awaits you along with very important clients. This is terrible if, for everything else, your tights are torn, and today you have forgotten your wallet, and there is no way to buy new tights - just like shoes.

At that moment, when the heel breaks, you begin to think about the consequences that this incident may entail. And pre-configure yourself to be negative, and as a result, at the meeting you look bad, behave insecurely, the contract breaks down, the boss is dissatisfied.

Then everything that you were afraid of in your scary fantasies happens, because you yourself painted the insignificant event black, concentrated on it and thereby fed this black line with your negative energy.

Thus, you yourself make your choice and go to the black bar. If you learn to block negative thoughts, and even better - translate them into a positive channel, then the opportunities to get into the black line will be much less.

Therefore, the best way out of the black bar is to immediately switch to white. If you feel that a quagmire starts to draw you in, tell yourself: “I am moving into a parallel world, where in my life there are only positive events (you can list them and present them in detail).”

Do not let negative thoughts take hold of you. As often as possible, transfer to a bright band and stay there longer.

For example, you are in a hurry somewhere and find that the metro pass has ended. Naturally, at this moment you see a huge queue at the box office. You understand that everything is a failure, you will be late, etc. In general, you start a chain of negative events.

The best thing to do is: you see the line and say affirmation. For example: "Thank you for the circumstances that always arise for me in the most wonderful and favorable way." You don’t think about anything else, but simply persistently repeat this phrase, driving away all other thoughts.

And then different scenarios are possible. For example, they can just give you a ticket, sell without a queue, the line can start moving fast, they can call you and say that the meeting is postponed ...

But it may be that you will stand in line, be late, and your opponents will be late even more, and you still have to wait for them. Or they won’t be late, you will disrupt the meeting, and then it turns out that everything worked out very well, because they wanted to deceive you.

In general, nothing happens just like that, and in every situation, really positive.

Use affirmations more often, make it a habit to repeat them. Come up with these positive phrases for different life situations.

This method gives us the opportunity to stop negative thoughts in the bud and allows us to stay on the bright side of life.

Physical activity. When a person has already fallen into the black strip and it has completely absorbed his moral and physical forces, it is very difficult to analyze anything. In this situation, the best way is to force yourself to do something physically difficult, but not requiring much thought. It can be anything.

For starters, perhaps just cleaning the apartment and clearing all the rubble formed. By the way, this action will help cleanse the house of negative energy.

It can be sports. Their benefit lies in the fact that a “hormone of happiness” is produced that helps us to think positively, which will help us to overcome troubles much faster, and a good physical form helps to improve mental health.

From the same point of view, dancing classes are very useful, which allow you to cleanse your brain of negative thoughts. Enthusiasm will appear over time, but first you will have to force yourself to do something, thereby “pulling” yourself out of the quagmire of trouble.

Creation. Creativity can distract from the most negative thoughts and situations. By creativity is meant any activity that gives you real pleasure.

When the goals are clear, the result is obvious, and the tasks and skill are in balance with each other, the person concentrates his attention and is completely immersed in his business. In the human mind there is no room for distracting thoughts and extraneous feelings. The feeling of time is changing: it seems that the clock is flying like minutes.

The harmonious combination of physical and mental energies leads to the fact that life, finally, becomes life.

At such moments, consciousness is filled with various experiences, and these experiences are in complete agreement. In contrast to what we often experience in everyday life. At such moments, our feelings, our desires and our thoughts are in harmony with each other.

Forgiveness. Often troubles and setbacks appear in our lives if our heart is filled with resentment, anger. All this negativity, hidden by us deep inside, is embodied in the events of the surrounding world. This is because the world is our kind of mirror.

To draw good events into your life and get out of the black line, forgive everyone you are angry at, ask them forgiveness yourself, and also forgive yourself for allowing yourself such emotions.

It is not necessary to do this in reality. Well, even if you do this work of forgiveness in your soul. One can imagine that give the offender a symbolic gift and thank him for teaching you to be a magnanimous person.

You may need to do the forgiveness procedure many times over many days so that you can truly feel that your soul has been freed from the negative burden. As soon as this happens, your life will make room for happy occasions and bright streaks.

Thanks. The method is that as soon as you notice some hint of trouble, you immediately begin to behave as if everything is going fine, and thank fate for that.

For example, you are sick. In addition to the main treatment, direct all your thoughts to recovery. Repeat to yourself the words of gratitude to the Universe for being healthy. For example: “Thank you for feeling great, alive, and healthy.” The text depends on the nature of your illness. You need to do this often - especially when you want to be sad and complain.

If a trouble has occurred with your loved ones, this technique also works, only you need to give thanks not for yourself, but for someone you worry about. By the way, if you expect some unpleasant news, events, you can use this technology “ahead of schedule”.

Make yourself such a good habit as daily gratitude for everything that happens to you - for a good day, friends, husband, health, work, etc. Such an attitude to life helps to stay on the bright side only and never get on the black strip.

Vera. In this case, the main thing is to convince yourself that everything is fine with you, and most importantly so that there is not a drop of doubt about it. Faith works miracles. If you are a believer, then this is even better - go to the temple, pour out your soul in front of your beloved icon and be sure that God will help. It is clear that usually changes do not occur in an instant, but if you continue to believe, changes for the better will come inevitably. Raise your faith in the undeniable truth: “I'm fine! It doesn’t matter that today I lost money, it was necessary, I intentionally lost it - this is a bribe to my fate - to lose in the small, in order to gain in the big. As you understand yourself, impose on yourself the belief in the best in any case, even when everything goes wrong from your hands.

This belief will just pull you from your strip of failure into a golden streak of luck.

Confidence, confidence and once again confidence. The state of your spirit as a winner, the master of your life inspires and does wonders. They begin to perceive you differently, they begin to notice you, and just luck itself begins to turn its face to you. Self-confidence will bring you with the right people, your energy will vibrate in a different capacity, dispersing setbacks, like a cloud wind.

We meet failure joyfully. This is a very effective and powerful lotion. Its meaning is that the event that causes negative emotions in you is to meet (convince yourself, play along with yourself) with positive emotion, joy. . I know that at first it is difficult, unusual and illogical, but the dressing skin is worth it. If you meet every failure joyfully and with a smile, then any troubles will flee with horror from you.

Yes, it all went to ... Many noticed such a thing: you worry, you worry, you don’t sleep at night - everything doesn’t work out early, but you just have to put up with it in your soul, spit on everything and send it to hell, and everything is decided by itself in the best possible way. Spit on everything and do it right

Bad luck is a contagious thing, as well as luck. This has been proven for a long time, so try to avoid losers and vice versa rotate in lucky circles. Choose your interlocutors especially carefully during feasts - this is when more energy is exchanged with each other. It will not be superfluous to watch channels and programs where they often show beautiful and rich houses, happy families and about lucky ones.

Surround yourself, communicate and make friends with people whom we used to call lucky and then you will definitely become the same lucky as they are.

There is no impossible in life - everything in it changes, because this is the basic law of physical matter. In life there is a place for everything: joy too, and no matter how hard it is for you today, remember: it all ends and the black line, too, but for how long it drags on, depends primarily on you.

Hell and paradise already exist within you - just choose what to support you.

Axioms of light and dark stripes

The world is neutral towards us.

He is neither evil nor kind, he has absolutely nothing to do with the drum against us, he is exactly the same as we accepted him inside of us. The world around you is a reflection of your inner state.

Faith is a very strong gin in our hands.

What to believe is up to you. You believe that everything will be fine - “according to your faith you will be”, you believe that life is a cruel “thing” - get your own, the law also works in this case. Sincerely believe that God and all the light forces stand up for you - rest assured, the way it is.

Love can do anything.

Love is not a selfish thirst for possession, of course not. Love is the highest vibrational energy. Love does not seek and does not seek out love, it is full and self-sufficient, it can turn any hell into a blooming paradise. Love is God, loving no matter what. God does not forgive us for our actions, he forgives us because he is God (love). The closest thing in energy to true love is maternal love. The more love in your life, the brighter, better and more even your life.

Like attracts like.

Negative thoughts and emotions attract negative situations, which in turn generate new negative emotions - it looks like a vicious circle, and if you do not interrupt it - it can go on for life. And vice versa, joyful emotions attract good events. The conclusion suggests itself.

Changing our thoughts, emotions and beliefs, we change the course of our lives

Filter each emotion and thought, choose only positive and correct ones from them, cultivate them in yourself.

Feeling guilty triggers the punishment mechanism.

This is why confession is so important. Think of your mistakes as important lessons in life, and therefore, like any lesson, you need to learn and understand the meaning of what you have experienced. As soon as you realized your mistake - you turned the tide, you learned a lesson, and then have the power to forgive yourself and others.

Living in the present, you choose the best option possible.
There are no hopeless situations.

By closing one of the doors, God always opens the other.

Having made the decision, act.

You are always more likely active than you passive. So do not lie on the couch - act.

Never do evil to another - evil kills.

Doing evil to another - you do poorly first of all to yourself who faced this will understand me.

Any changes do not occur instantly - it takes time.

And this is good, and if everything changed instantly, then we would have done it. No need to complain that time is running out, but nothing is changing, you just need to believe that happiness is inevitable.

Dessert

No one is safe from difficult periods. It is impossible to prepare for them, because you cannot learn about them in advance. Everything was just calm - and suddenly problems and troubles pile up one after another, plunging into depression and depriving the ability to withstand the blows of fate. How to restore self-control and make a difference?

Where to attack?

Unfortunately, many at such moments begin to believe in evil eye and spoilage. No wonder, it’s easier to blame otherworldly forces for all your troubles and misfortunes than to try to find a reason in yourself. But we are sane people and we will not follow the path of least resistance, but try to figure out why the black line has come. Is it all so unexpected, was it all so calm until this day?

1 Objective circumstances

Global cataclysms, natural disasters, catastrophes, loss of loved ones, serious illness, loss of personal property ... You cannot influence all these events. Therefore, change your attitude towards them until they have driven you into a corner from which even a kitten is seen as a bloodthirsty monster.

2 Your mistakes

If you upset the balance in your own life for a long time, then sooner or later it will make itself felt. For example, if you disappear day and night at work, is it any wonder that your marriage has cracked, and the child has lost hands. And if you are constrained by self-doubt, lack of faith in your own strength, then you begin to refuse interesting offers, you don’t see prospects, having yourself entered into a framework from which you are no longer able to get out.

3 Negative attitudes and beliefs

Our thoughts and habitual expressions (sayings) determine our attitude to the world and tend to attract what we think and say. If you subconsciously do not believe in your success (in work or personal life), if you expect that you will not find happiness and you will always be pursued by failure, then it will be so. If only because in anticipation of the bad you will not notice the good.

4 Lack of life goals

If you don’t know what you want, it’s very easy to knock you off course. So, you’ll perceive any incident as an evil rock and you can start to fight with windmills instead of focusing on really important things for you.

5 detractors

Sometimes our troubles arise with the easy hands of envious people and enemies. If you voluntarily or involuntarily crossed the road for someone (at work or in a relationship), think about whether you will fight and defend your interests? Or you don’t need a “prize” (someone else’s husband, for example). In this case, is it not better to retreat? Or maybe you offended your pursuer with something? Then admit your guilt and make peace with the person.

Get out of the shade

Evaluate the situation by answering the question: in what areas did you have difficulties - at work, in relationships with your beloved man, family, at home?

If the problems are concentrated in one area, do not talk about the black bar.

Analyze the true reason for the emergence of a series of misfortunes, what mistakes you made. If you can fix something, make a plan and take action.

■ Assess losses and resources. List all the means available to you (accumulated experience, knowledge, relatives, business contacts) and determine what will help to get out of the situation.

■ Find a balance: try to balance all areas of your life, avoiding skewing in one direction. If you are a real workaholic, then with family problems you should not go headlong into work. On the contrary, take a vacation and take time for those close to you, even if at first it seems to you that they do not understand or reject you. You just need to re-learn how to communicate with them, to understand what is important to them.

If you noted at least three problem areas, it is worth recognizing: now you really have not the best time.

■ Let emotions go out. You should not pretend and prove to everyone, first of all to yourself, that everything is fine. So you only worsen your situation and you can earn health problems. Let the negative come out: cry, scream, swear, hit the dishes. But just do not need to stretch this period and “suffer” too long.

■ Change your familiar environment. Take a weekend out of town, and if you can, take a vacation and go on a trip. But even short trips help ventilate the brain and take a fresh look at the situation. If the stress has dragged on, try to go out more often, walk in the park, and relax alone.

■ Free up living space. Make a rearrangement or repair in the apartment, throw out the junk that has accumulated over the years, change your hairstyle, and renew your wardrobe.

■ Ask for help. Do not try to keep everything in yourself, do not move away from loved ones - share your feelings with them, ask for support. Their mere presence in your life and empathy will help you switch and build up strength. And if you are offered help, do not resist: believe me, you don’t have to deal with everything yourself.

■ Avoid whiners and pessimists, try to surround yourself with cheerful people. The more positive is around, the easier it is for the soul and the easier it is to cope with difficulties.

But this is not worth doing

Lose one's temper. Hysteria and panic are not the best colleagues, because chaotic behavior can only complicate your situation. Pull yourself together and gather your thoughts.

Seize problems. Do not try to “drown” your despair in food and especially in alcohol. Such "saving" measures bring only short-term relief. But the consequences can plunge you into depression, simultaneously creating new problems.

Feel sorry for yourself. Endless nagging and complaints about life will only delay you in the "black strip", because you spend time suffering, and not looking for a solution. Analyze what happened to find a way out. Be honest with yourself, learn from this situation and do not repeat the mistakes.