Mudra thumb and middle finger in the ring. Finger Yoga - Basic Wisdom for Beginners

Good afternoon, dear readers!
"Our health is in our hands." This statement is true both figuratively and literally. On our fingers there are a lot of nerve endings, energy points. You can use your hands to affect all internal organs, control your well-being, and improve your emotional state. This is how the ancient Indian culture teaches us, which left us a leg gymnastics called “Mudras”. Find out how useful the wise - finger yoga for health is from this article.

What are wise and how do they work?

Mudras or yoga for the fingers are various positions and combinations of the fingers. It is believed that six energy channels that are connected to the main internal organs pass through the fingers. The combination of fingers or various mudras activates energy flows, directs them in the right direction, eliminates breakdowns in diseased organs.

Each finger performs its function to create a positive energy balance, manage emotions and influence on well-being.

In order for the yoga of the fingers to exert their health effects, it is not enough to thoughtlessly stack them according to the instructions. You need to focus your mind on those sensations that occur in the body. Another important condition is the regularity of the exercises, preferably at the same time.

Yogis are advised to devote morning or evening time to this gymnastics, only before meals, preferably in a quiet, secluded place.

How are wise useful?

contribute to the cure of body diseases;
calm the nervous system;
relieve anger, anger, fear;
add strength at the end of the working day, fill with energy;
increase metabolism, help lose weight;
improve mood
give confidence, help to gain strength of spirit.

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Mudras (finger yoga for health): execution technique

Mudras (finger exercises) are so simple that they can be performed by anyone, even a child. At the same time, their importance for health and internal state is difficult to overestimate.

We will look at some simple but effective wise ones.

The Mudra of Life

This figure evens out energy flows, gives strength, and relieves fatigue. Helps with diseases of the eyes, thyroid gland.

Combine the ring fingers, little fingers and thumbs with pads, leave the remaining fingers straight.

Scallop

It is indicated for people with anorexia, it helps to gain weight, improves digestion, complexion,

Thumbs touch each other side by side, other fingers crossed, palms pressed to each other. The combined hands resemble the shape of a comb for hair.

Three pillars of space

Improves metabolism, fills with energy, boosts immunity.

Put the middle and ring fingers of the right hand to the same fingers on the left. Place your left thumb next to the base of the middle and ring fingers of your right hand. Fasten everything with the little finger of your right hand. The index finger of the right hand holds the index finger and thumb of the left hand.

Mudra Water

Reduces the amount of mucus in the body. Mucus inhibits the passage of energy. Mudra helps the lungs, kidneys, reduces gas formation in the intestines.

We tilt the small finger of the right hand so that it touches the base of the thumb of the right hand. The left hand is on the right and grabs the left hand with the thumb, while the thumb of the right hand rests on the thumb of the left hand.

Chandman Cup

Eliminates congestion in the body, accelerates metabolic processes, improves the digestive tract.

Place your right hand on your stomach, below your belly button. We put the left hand on top of the right. Four fingers of the left hand grasp four fingers of the right. The thumbs of both hands are laid back and to the side, forming, as it were, the handles of the bowl.

Mudra Cor ova

Saves with joint diseases.

Connect the little finger of the right hand with the ring finger of the left, and the middle finger of the right hand with the index of the left hand. Thumbs, without connecting, take a little to the side.

The wise
a Knowledge

Adjusts the work of internal organs. Helps to gain a sense of independence from the opinions of others.

You just need to connect the index finger and thumb into the ring.

Mudra of Heaven

Exacerbates the hearing, with regular performance can prevent senile hearing loss.

The thumb should be placed on top of the middle. It should make a ring. Leave the remaining fingers straight.

Mudra of the Wind

Twist the index finger and put it on the palm of your hand, put the thumb on top of it and press it firmly. Leave other fingers in a relaxed state.

Mudra of the earth

Useful in stress, relieves emotional stress.

Connect the ring and thumb to the ring. Leave three fingers of each hand straight.

The list is wise for health and well-being is very long.

Do you like the wise - finger yoga for health? But, of course, this is far from all. Here we just gave as an example a very small part of the most simple in execution technique.

For more information on the benefits of the wise and the methods of their execution, watch the video

Recently, people have more often begun to turn their attention to unconventional methods of treatment, realizing how many undisclosed internal reserves are in our body. We ourselves can heal ourselves if we follow the simple rules of a healthy life and turn to the help of ancient healing techniques.

Mudras for the fingers are worth paying attention to.

If you perform them regularly, then we can confidently say that their influence will positively affect the state of health and mental balance.

Be energetic, cheerful and do not get sick!

Mudras are finger yoga, they help to fill up with energy, get rid of diseases, become more self-confident, attract love, health and money into your life. If you feel that everything in your life is not going the way you would like, start applying wisdom and see how things will change for the better.

In the article:

Where to do finger yoga

When embarking on any practice, it is very important to provide yourself with an ideal place to practice. There you should feel as comfortable as possible. Of course, there are wise ones that can be used on the go, directly when communicating with another person (for example. This can be done with some mudras of love and raising money).

However, daily practice should take place in a calm and comfortable place. It is advisable that a special room be reserved for such activities. If this is not possible, then at the time of training, ensure yourself absolute comfort and peace.

In the room there should be no strangers, pets, working equipment, maximum you can turn on music that will relax you. If you are sure that the sounds of nature will not distract you, then opt for some energetically charged place outside your home.

The perfect pose for practicing wise

Before embarking on finger yoga, you need to take the correct pose. Ideal lotus position. At the same time, in the initial position, your hands should rest on your feet, palms up. If it’s still difficult for you to sit down, it is advisable to at least take a sitting position (with a direct posture).

You can also cross your legs or squat. However, the most important thing is that during yoga you have an absolutely straight back. You can sit on a chair if you are comfortable, but make sure that the posture is straight. Try to avoid curvature of the spine. The neck should be slightly extended back. As if you want to form a second chin.

If you decide to use a set of exercises or some separate mudras, it is best to practice in the morning and in the evening (the duration can vary from 2 to 30 minutes, as you prefer). However, there are separate gestures that need to be practiced 3, 5, 10 times a day. Be sure to follow the recommendations for the selected gesture.

Use mantras when doing finger yoga. help to concentrate. If you don’t know which prayer to choose, choose the universal one. However, if you are doing Ganesha mudra, it is certainly better to opt for.

Do not let your mind think about something else during your workout. Remember, these gestures are also meditation. If, while doing yoga, you are taking some specific asana, then you don’t start to think about what to cook for dinner today and what dress to wear when going on a visit. In this situation, everything is exactly the same.

You can concentrate on achieving the goal (if you want to fulfill a desire, you need to think that the dream has already been fulfilled), on energy, on the words of the mantra that you hear.

If you want to embark on such a practice, you should cleanse yourself in every way. Give up bad habits, high-calorie foods, drive evil out of your heart, open your soul to universal energy.

The use of mudras without a desire to change themselves for the better, attempts to adjust the entire surrounding world to your needs, eliminates the effect of mudras.

Fingers-wise exercises for beginners

The first exercise is basic. It will help you concentrate and prepare for the immediate execution of magical gestures.

You need to connect the pads of all fingers in order to get a house. Imagine that there is concentrated energy that will help you, tune to the right wave, give everything that you need.

Then you can proceed to the main mudras.First of all, those that are most popular help relieve stress, relax, fill with energy, increase the protective functions of the body. Therefore, you can start with a gesture that will save you from the accumulated negative energy, stress.

Connect the little finger, ring finger and thumb together. The rest should be straight and connected together. A gesture is performed with both one and two hands. In this position, you need to stay on average two to three minutes.

After that, change the position of the fingers. Now the nameless and the big should be connected in a ring. The rest are relaxed looking up. This gesture also relieves nervousness and feelings of anxiety (hold for 2-3 minutes).

After you get rid of the negative, take up the next exercise, which will help to tidy up the nerves after a hard day. Clasp your hands into fists and hold them together. Thumbs should be raised up.

For two minutes, breathe deeply, inhale with your nose for two counts and exhale for one count with your mouth. After two minutes, slowly open your fists and put your hands together, as if you were praying. In this position, also awaken for 2 minutes.

Next step - continue to get rid of negative energy. But this time, the gesture will help get rid of possible violations on the physical plane (from probable diseases that are just beginning to develop). You need to connect the pads of the ring, middle and thumb. In this state, wake up for 2-3 minutes.

Nextit is necessary to consolidate the result and increase the protective function of the body. The thumb and ring finger are connected, and the index finger is placed on top of the thumb (about the second phalanx). The two remaining fingers are straight. After two to three minutes, change the position of the hands.

Now put your left palm in your right and with your right thumb touch the center of your left palm. This exercise will help saturate a person with energy to increase the tone of the body.

People are ready to spend a huge amount of money and time on maintaining their health, completely forgetting that there have long been effective proven methods. One of the most effective methods of maintaining health, balancing energy and harmony in the human body is the wise.

Sacred gestures

Sacred mudras are a multifaceted concept. Most often, the word mudra means a special yoga for the fingers: complex specific gestures, sacred positions of the hands or combinations of fingers. However, the wise are not only a ritual special sign language through the fingers. Mudras are also called special postures of the body, the position of the eyes, certain breathing techniques. The very word "Mudra" is translated as "sign", "seal" (in Sanskrit).

All mudras are various processes or states of consciousness expressed in the external world. Therefore, using such gestures or positions of the hands, a person can consciously evoke in himself such states of consciousness that they personify. So, healing mudras are aimed at improving the condition of the diseased organ that they are intended to symbolize.

Each specific mudra always corresponds to a certain department of the brain (or soul), whereby it affects the mind and body. Therefore, the wise always influence the practitioner at all levels: spiritual, physical and energetic.

The conscious application of mudras can contribute to:

amazing changes and improvements in life;
generating tremendous amounts of energy;
instant relief from many ailments and diseases (starting from simple pain in the ear and ending with a serious heart attack).
the formation of the intellectual, physical and spiritual aspects of the human person.
very fast balance of all elements of the body.
complete revision of various destructive changes in the body of a particular person.
true piety, as well as the development of positive character traits.
the awakening of the Kundalini energy.

Yoga claims that the flow of energy during the use of healing gestures is normalized not only in the human body, but also in its environment. Therefore, wise men can be cured even at a certain distance from the patient, simply by performing them next to those who need your help.

In yoga, not only asanas and bandhas are used, but also a set of 25 mudras, to which special positions of the body and eyes belong. Particular importance is given to finger gestures in Kundalini yoga, here they are used to enhance the effectiveness of special postures.

How to practice

With various weaves and crosses of the fingers, you can very effectively influence your body. How can this be done correctly?

Each of the wise has its own, well-defined combination of fingers. First of all, you need to carefully study the location of the fingers or brushes in the photo or illustration, and only after that you can begin to reproduce the gesture. Pressing the hands should be delicate and light, and your hands should be completely relaxed. If the reproduction of some gesture is very difficult, then this does not indicate its complexity, but about the existing problem in the corresponding body section or organ.

You can start by examining the position of one of the hands, then the other, and then join the gestures of the two hands together. No need to force yourself to do yoga designed for the fingers. If you are having trouble doing something, or if your hands are very tired, temporarily stop this activity. With practice, the hands will become much more mobile, then you can easily perform such exercises for the fingers simultaneously with both hands. However, remember that you need to fold your fingers very carefully and carefully, since all are wise - these are not only healing, but also sacred gestures.

Healing mudras can be applied while standing, lying, sitting, even on the go. The body must necessarily be well-centered, symmetrical and relaxed, since any bias in it prevents the flow of healing energy through the body, greatly weakens the direct effect of the wise.

Healing mudras work best when used in conjunction with meditation. Although it is traditionally recommended for them to use the already-established Lotus pose, a Westerner does not have to sit in that pose. It is only important to carefully monitor that your hands are on your hips, your knees are apart, your spine is straight and even, and your body is well relaxed and calm.

It is necessary to take into account the requirements for proper breathing. Performing yoga for the fingers, you can think about anything, but still better to focus on your breathing. A good helper is light meditative music, so use it. Great support are affirmations as well as visualization.

Where and when to practice?

You can do yoga for the fingers everywhere, at any time, but it’s better to do it by facing the east in a calm, leisurely atmosphere. But you need to learn gestures only in a relaxed and balanced state. Sacred gestures require self-appeal, not outward, as well as self-respect.

The time of study or reproduction is wise - this is the time of internal immersion, regardless, it will be only ten minutes, or several hours. A wonderful yoga time for the fingers is before bedtime or immediately after it, during a leisurely walk or rest.

Starting to engage in mudras, a person must be convinced that such therapeutic gestures will bring him significant relief. It is important that the practitioner's hands must always be without any jewelry: no rings, no bracelets.

It is necessary to begin to study sacred gestures with the most necessary mudras, gradually adding more new signs. The action of healing signs can appear both immediately and belatedly. An improvement in the condition of chronic patients can occur only after a couple of weeks or months.

The basic wisdom is considered to be Gian, one way or another included in the construction of almost all other mudras. Hyan is performed by the usual combination of the thumb and forefinger pads. Its main purpose is to increase the overall energy potential of a person. And besides this, Gian perfectly improves blood circulation, enhances all metabolic processes in the body.

It is best to learn finger yoga daily for 45 minutes. If the practice of the wise is combined with meditation, then it lasts as much time as meditation. You can practice the sacred sign language any amount of time, the main thing is that it brings you pleasure.

If yoga for your fingers is used to eliminate diseases or problems, it is better to do it daily for 15-20 minutes, at the same time three to four times.

Therapeutic gestures everyone needs to know

Apana vayu

Indeed, everyone should know the great wisdom, since the use of this gesture helps to instantly save health or human life.

Alternative name: Life Savior, Keeper, First Aid.

Why: they do it with suspicion of myocardial infarction, with any unpleasant sensations in the heart. Apana regulates a fast heartbeat, removes unpleasant sensations caused by longing, anxiety or fear. It even treats chronic heart diseases. Relief for the heart occurs instantly, and the action of Apana is similar to taking nitroglycerin. Apana is also used to prevent heart disease.

How to do: both hands are used. Each bent forefinger is in contact with its end of the base of the thumb. Pads medium, nameless and large on each brush should be connected together, and the little fingers laid aside.

Duration of use: in the event of an acute attack - we perform it until noticeable relief comes, if as a long-term treatment to strengthen the heart - daily several times, 20 minutes.

Dragon Temple

The Eastern Dragon is the personification of bestial flexibility, strength, real wisdom, power, longevity. The temple is a symbol of true holiness, mind, strict discipline, thought. The Temple of the Dragon personifies the unity of our ideas, nature, as well as the Cosmos. The fulfillment of this sacred gesture directs the actions and thoughts of a person along the path of knowledge and worship of the Higher Mind, to good deeds. The Dragon Temple helps people to achieve true nobility, to feel their unity with the universe.

Alternative name: mudra of heart disease, Tuxa.

It is shown: with ischemia, arrhythmias, discomfort in the heart. It calms well, helps to concentrate thoughts and energy.

Execution: bend the middle fingers tightly pressing to the palms. The remaining straightened fingers are connected in pairs. Pairs of index and nameless are connected by tips above the middle, designating the roof of the "Temple".

The thumbs represent the head of our Dragon, and the little fingers on both hands represent the dragon's tail.

Important: thumbs and little fingers are spread far.

In the most famous way of Buddhism is the image of the Buddha Shakya Muni, already knowing Nirvana. In the images that have reached us, he is represented on a high throne made of diamonds in the original cap in the form of a cone. It is this image that represents the Hat of Shakya-Muni.

Alternative name: mudra that helps with headaches.

Indications: recommended for people who are depressed, or who have other mental problems. Performing the exercise also has a positive effect on the cardiovascular system. Perfectly helps to get rid of any localized pain, for example, from severe headache, toothache.

How to do it: done with two hands together. Pressed to the palm of the index and ring fingers of the right hand are connected with the same on the left hand. The straightened little fingers and middle fingers are interconnected. Both large sides touch.

Important: Sakya-Muni is performed in a sitting position, facing east. Hands should be held freely, relaxed.

Alternative name: bronchial, respiratory mudra.

What is it for: any respiratory problems.

How to do it: done on two hands. Forefinger straight. The middle one touches the top of the thumb, the nameless one - lies on the upper joint of the thumb. The little finger is located on the base of the thumb. We build the fingers of the second hand in the same way.

Important: in acute asthmatic attacks, this mudra is performed with Asthma-wise.

Mudra Asthma

Alternative name: Mudra for asthma.

Why: treats asthma, other respiratory diseases. It relieves from a nagging feeling of loneliness, isolation. It treats various sexual problems and grief.

How to do it: bend the middle fingers, pressing their nail plates, and spread out all the other fingers. It is done on two hands.

Important: in an acute asthmatic attack, such an exercise is done for five minutes, then the bronchial mudra is performed until the breathing normalizes.

Linga

Alternative name: lifting, vertical.

Why: at a low temperature, problems of the upper respiratory tract. It gives resistance to colds, pulmonary infections. In addition, Linga stimulates the immune system, generates heat, removes mucus from the lungs. This mudra is also effective as a way to lose weight.

How to do it: first we connect the fingers in the lock. The thumb of one hand rises vertically, surrounded by the index and thumb of the other hand.

Important: Linga generates heat, so it causes a feeling of lethargy. When mudra is used for weight loss, a person needs to eat only cold food, drink at least two liters of fluid daily.

Shankh

Alternative name: Sink.

Why: problems of the larynx and the whole throat, hoarseness of the ligaments. When the Shankh is performed regularly, the voice improves, so it is very useful for everyone who needs it.

How to do it: The sink is made with two hands. Four fingers of the right hand tightly wrap around the thumb on the left hand. The thumb of the right hand touches the pads of the middle left finger. With the remaining three fingers of your left hand, relax your fingers on the right hand.

Important: must be done facing the east side.

Sochi

Alternative name: Needle, Intestinal mudra.

What is it for: chronic intestinal constipation.

How to do it: we hold clenched fists in front of us. With a long breath, we extend the right hand to the right and slightly up, stretching the index finger. The head is turned in the same direction. The left hand remains locked. We remain in this position, take 6 breaths, then return to the starting position. Repeat 6 times in each direction.

Important: in case of severe constipation, the exercise is done daily in four sets during the day. For minor constipation it should be done for 6-12 such breaths in the morning.

Mukula

Alternative name: Beak-Hand.

Why is it needed: a simple healing mudra, one of the muds of "first aid", a very effective way to relieve acute pain. It is used for various diseases of the lungs, stomach, liver, spleen. Mukula is effective for the kidneys, intestines, bladder and gall bladder.

How to perform: performed with one or two hands. We collect a brush in a pinch (to resemble a beak), then apply to a sore spot. The pain will pass in just a few minutes. It will be good at the same time to reinforce this action with the thought - imagine how the energy flows from the brush to a diseased organ.

Important: when performing this mudra is placed over that internal organ that hurts or is tense. So you can direct a concentrated energy flow to this place.

Finger Yoga for Body, Soul and Mind

Vayu

Alternative name: gesture of the Wind.

Why: The specific purpose of Vayu is the instant elimination of the gases of the stomach and intestines. Mudra Vayu is effective in radiculitis, gout, and also in the treatment of Wind diseases.

How to do it: actively push the index fingers with thumbs. The remaining three fingers are straight, relaxed.

Important: the exercise should be done three times a quarter of an hour with chronic flatulence.

Shunya

Alternative name: gesture of Heaven.

Why is it: helps with a variety of diseases of the ear, significantly improves hearing. Shunya relieves dizziness and bouts of nausea.

How to do it: with your thumbs, we easily press on the middle fingers pressed to the palms. The remaining fingers on the two hands are simply straightened.

Important: Shunya is performed three times a day.

Prithvi

Alternative name: Root, mudra of the Earth.

For what: stimulation of the stomach or liver. Prithvi activates muladhara if necessary, preventing a deficiency of energy.

How to do it: done on two hands at the same time. The thumb easily presses on top of the nameless. The remaining three fingers are simply straightened.

Important: Prithvi is an ideal tool to prevent energy loss.

Varuna

Alternative name: Water gesture.

What is it for: specially for removing excess mucus.

How to do this: the thumb of the right hand presses the little finger, which touches the base of the thumb. The palm of the left hand grabs the right one from below, and its thumb is laid on the thumb of the right hand.

Important: exercise removes the overall energy block.

Bhudi

Alternative name: Liquid gesture.

Why: maintains fluid balance, therefore it is most useful for the bladder, for dry eye syndrome, for the kidneys.

How to do it: done on two hands. The thumb and little finger touch the tops, the rest are straight.

Important: if necessary, reduce the amount of fluid in the body, Bhudi is performed on the waning moon. When it is required to retain more fluid in the body, practice Bhudi on the growing moon.

Surabhi

Alternative name: Cow.

Why: successfully works with inflammations of joints of various kinds, rheumatism, arthritis, radiculitis, arthrosis.

How to do it: the left little finger connects with the right ring finger, the right little finger with the ring finger of the left hand, the middle finger of the right hand touches the index finger of the left hand, and the middle left finger touches the index right. The two thumbs are wide apart, like the horns of a cow.

Important: this exercise should be combined with a light diet and only positive thoughts.

Alternative name: dorsal.

What is it for: relieves back pain.

How to do it: the three fingers of the right hand (thumb, middle, little finger) touch, the index and ring fingers are straight. The thumb of the left hand should be put on the index nail.

Important: since back pain often appears as a result of stress, exercise relieves nervous tension.

Mudra for joints

Alternative name: Marman Mudra.

When it is used: narrow-profile mudra, balancing the energy of the joints.

How to execute: The right hand is the thumb with the ring finger connected. On the left hand we connect the middle with the thumb.

Important: for chronic joint pain, the exercise is done four times a day for a quarter of an hour.

Xepana

Another name: the mudra of flowing, liberation from all that is unnecessary.

Indications: stimulates the excretion of body waste through the large intestine, skin (sweat) and lungs (through breathing). It contributes to the release of any tension, getting rid of negative energy, obsessive states.

How to do it: the fingers are woven in the lock, then we straighten the index fingers, connecting them only with pads, the thumbs are crossed. Brushes need to be relaxed. If this exercise is done for the fingers while sitting, then the index fingers point to the ground; if in the prone position, then to the feet.

Performing Xepana, first you need to take 15 breaths. Then the hands, palms up, are placed on the hips.

Important: Xepana cannot be performed for a very long time, since the withdrawal of pure energy will begin.

Mushti

Alternative name: Fist-Mudra.

Indications: effectively activates the full functioning of the liver, stomach, and also helps to treat constipation. Well established for the study of insults. But in martial arts, Mushti is used to fight enemies (the Vajra Mushti technique is a lightning fist).

How to do it: done on two hands. All fingers are clenched into a fist, the thumb is placed above the ring finger.

Important: works most effectively together with Suchi. When overeating, use Mushti after eating, but then you should not drink anything for half an hour.

Matangi

Alternative name: gesture of Dignity and Harmony.

Why is it needed: harmonizing mudra, well relaxes. Matangi has a calming effect on an excited heart, liver and stomach. It treats the kidneys, spleen, gall bladder, pancreas. It instantly activates breathing, but any internal tension goes away.

How to do it: hands are clasped with palms near the solar plexus, and all fingers are intertwined. We straighten the middle fingers by connecting them. Attention is focused only on breathing.

Important: Matangi can help with minor pain, and also relieves various cramps.

Vajra Arrow

Other names: gesture of flammable lightning, Vajra.

What is it for: with cardiovascular pathologies, with hypertension, to stimulate blood circulation, blood supply. It effectively lowers blood pressure. Vajra relieves general weakness, dizziness.

How to execute: fingers of two hands in the lock. The pressed index fingers and thumbs straighten.

Important: massaging the middle finger after performing the Vajra, the bridge of the nose, the forehead in the middle, the back of the head, and also the neck, get an additional effect.

Puuta

Alternative name: gesture of detoxification.

Why is it needed: helps detoxify the body.

How to do it: with your thumb we touch the side surface of the ring finger just above the palmar fold. The remaining fingers are extended. We perform with both hands.

Important: the exercise can be done as often as you want. The body will only be grateful to you for this.

Maha Sakararalnaya

Another name: mudra of the pelvis.

Indications: Mach eliminates diseases of the lower abdomen, positively affects the sexual and excretory spheres. Mudra relieves menstrual pain, and also provides effective help for diseases of the prostate and bladder.

How to execute: A sacred gesture is usually divided into 2 stages. First, the pads of the ring fingers are connected, and the thumbs and little fingers of the two hands are connected at one point. After 10 cycles of breathing, the design is transformed: we connect the rings from the ring and thumb, and the little fingers simply rely on each other.

Other name: gesture of Immunity.

What is it for: impaired metabolism, reduced immunity, restoration of strength.

What to do: the ring and middle fingers on the left hand, with palmar surfaces facing, are placed on similar fingers of the right hand perpendicular to them. The left little finger lies on the base of the ring and middle fingers of the right hand from the outside, and from above it is pressed by the other little finger. The right index finger is clamped by the index and thumb of the left hand.

Important: hands are held at the level of the abdomen. Three columns of Cosmos practice, turning to the east.

Other Name: 9 Jewelry.

Why is it needed: helps active digestion, completely eliminates stagnation.

How to do it: the fingers of the left hand (except the big one) grasp the fingers of the right hand from below. Two thumbs are outward, forming the handles of this bowl.

Important: the 9 jewels that make up a person’s mind, his body and consciousness, as well as the world around him, symbolize spiritual wealth. A full bowl means prosperity.

Everyone can master the art of ancient gestures, incl. and children. The child is easily trained in this occupation, since folding his fingers into fancy figures is a real game for him, which he always plays with pleasure. Teach your child at least the most basic mudras, and then in any difficult situation he will always be able to help himself.

The legacy of yoga includes special poses - asanas, breathing exercises - pranayama, singing mantras, various forms of meditation. A separate section is devoted to special gestures called wisdom. The word "mudra" in Sanskrit means "sign" or "seal". By placing your fingers in a certain position, you can adjust the energy flows through the thin channels of the body - meridians. The energy system will begin to work more efficiently, and this will positively affect the emotional state and physical health.

Of course, there are wise men with magical effects that only the initiates know about. But even famous ritual gestures with regular practice will lead to impressive results. It is important to start here, but it is better to start from the very beginning.

And immediately a short lecture "Yoga for the hands":

In this article

Where to do

If you have practiced yoga, chanting mantras or meditating on chakras, you should know how important the place for practice is. Of course, there are a number of gestures that can be performed while walking. Some mudras require special places: a riverbank, a forest or mountains. There is also the practice of attracting love, which is performed in the presence of another person.

But, as a rule, a calm, secluded atmosphere is needed for daily activities, where you feel extremely comfortable. Ideally, a separate room is best for exercise. But in the absence of such an opportunity, you can engage in any corner of the apartment. Just make sure no one bothers you during your workout.

Make arrangements with your homework so that they do not distract you for the time allotted for practice. Turn off all technical devices in the room: radio, TV, computer, mobile phone. However, music for relaxation will be quite appropriate.

It is better to do in a well-ventilated area. Easy wet cleaning also does not hurt, as this will clean the room of negative energy. Pets should not be around. In any case, the old yoga guides recommend this.

In the warm season, you can engage in nature, choosing a place with strong energy. Your body will tell you a suitable option: here you will not feel discomfort.

Perfect pose

In any direction of yoga, a huge role is played by the position of the body for meditation. There are a great many asanas; it can take more than one year to master some. If you have experience in the practice of asanas, then you can take Padmasana (Lotus position) or Siddhasana (pose of power).

Lotus pose

In our case, the simplest pose will be enough. Sit on the floor with your legs crossed in front of you and spread your knees to the sides. Put your hands on your knees, palms up. The key is direct posture. Keep your neck straight. If you are more comfortable sitting on a chair, then this is perfectly acceptable. Make sure that the spine is perfectly flat.

Yoga Hand Prep

Yoga for fingers works with energy flows. If you swing energy to a higher level before classes, classes will give a better result. Such a charge does not take more than 10-15 minutes, but it solves several problems at once:

makes muscles and joints elastic;
improves blood circulation;
normalizes the work of internal organs;
increases the overall energy potential of the body;
enhances the movement of energy in all channels, up to the smallest;
eliminates blocks that interfere with the free flow of energy.

Separate elements of exercises are performed lying down, so for classes it is better to have a special mat. In the summer, you can engage in nature. A lawn with soft grass in a summer cottage is the most suitable place.

The first complex is performed in this sequence.

Put your feet shoulder width apart, the muscles should spring slightly. Swing the torso left and right, while the feet remain in one place. With each movement, increase the tempo and amplitude. Then slow down and return to the starting position. The total number of movements is 10-15 times.
We repeat the first stage, changing the direction of movement of the body, swinging it back and forth.
Lie on the mat. Your task is to stretch the body to the full extent, as far as the joints allow you.
In a prone position, spread your arms to the sides. Straighten your legs as much as possible apart, as if trying to do the splits. Imagine your torso stretching in both directions. Stretch for three seconds, then relax the muscles. Repeat the movement 10-15 times.
Having finished the complex, lie down for a couple of minutes motionless, listening to the internal sensations.
Keep your eyes open during stretch marks.

The second complex is aimed at working with space energies:

stand up or sit straight, close your eyes;
stretch your hands forward and spread apart, turn your palms to the sky;
imagine that the light streams of golden energy coming from above pass through the hands;
determine the duration of the exercise by sensations in the body. If the body accumulates a sufficient amount of energy, you will feel that warmth and a feeling of relaxation begin to spread throughout the body. If you feel full, you can give up;
the last stage of the lesson - you bring your palms to your chest and lower them to the area of \u200b\u200bthe solar plexus;
stand there for 1-2 minutes, then open your eyes.

Pre-nourishing yourself with cosmic energy, you will receive a more powerful return from the wise

Finger value

For a practitioner of mudra, it’s useful to know what role each finger plays in this system. To begin with, a single finger is associated with a particular element.

The thumb represents the element of Fire. In the Vedas, she is called Agni.
The index finger represents the element of Air.
The central position of the middle finger indicates to us the substance of Cosmos - Ether.
The ring finger is responsible for communicating with the energies of the Earth.
The little finger in this hierarchy serves the Water element.

Knowing the connection of fingers with a particular element, you can connect them in different combinations and so regulate energy flows in the body. Hatha Yoga works the same way, but it uses complex postures for this purpose. In mudras, the yogi uses his fingers, with the help of which he closes and opens the chains of internal electricity.

The thumb associated with Fiery energy is the lead. Together with the other finger, it enhances the effect of that element, which is represented by the "partner".

For example, when the pads of the thumb and index finger come in contact, we give strength to the Air element. Air is warmed by Fire and receives additional potential. Such a combination is called the wise Knowledge.

The combination of the thumb and middle finger is named Akasha Mudra. With its help, the energy of Heaven - Ether is activated.

Prithvi Mudra strengthens the connection of man with the Earth. In this case, the thumb and ring fingers touch.

Bhudi-mudra is the connection of the thumb with the little finger. This variation is needed to enhance the water element.

The connection of the thumb and forefinger is called the wisdom of Knowledge

As a rule, yogis practice mudras in the morning or evening hours. How much time to devote to classes, decide for yourself. At first, five minutes will be enough. Then the duration of meditation can be increased to 30 minutes. For some gestures, there is a requirement to perform them several times a day. Always follow the recommendations for specific mudras.

You can increase the effectiveness of finger yoga with mantras. Sacred sounds promote concentration. If you are at a loss in choosing a mantra, use the universal sound OM-AUM. But if a mudra bears the name of an Indian deity, then it is better to sing the corresponding mantra.

The mind should be free from thoughts during class. Inner silence is the ideal to strive for. Focus on the current moment. Direct all attention to your fingers. Think about the result that meditation will give you. Observe the movement of energy in the body, listen to the words of the mantra or the sound of your voice. But here petty everyday thoughts (what to buy in the store, what to cook for lunch) nip in the bud.

Remember: yoga is the path to perfection. If you do not have a clear intention to change your personality, improve health, increase energy, classes do not make sense. Therefore, in parallel with the practice of the wise, engage in the purification of the body, mind and emotions. Leave bad habits in the past, give up junk food, drive away gloomy thoughts. Open your heart to the vibrations of love.

From this video you will learn how much wise you can do per day:

Finger exercises for beginners

The first exercise is preparatory. With it, you will tune in to the desired mood and gain basic skills in working with energy channels.

Move your palms together at a distance of 3-5 centimeters. Connect the pads of the fingers of both hands, building a semblance of a house. Imagine that energy is flowing into the space between the palms. Feel it as a dense substance that pulsates and radiates heat. The intensity of sensation indicates readiness for the next phase of classes.

Palms by the house - basic practice exercise

First of all, we are interested in mudras that effectively relieve stress, promote relaxation, enhance immunity and provide powerful nourishment.

Let's start with a combination that cleanses you of accumulations of negative energy and eliminates nervous tension. The thumb, the ring finger and the little finger are used in the gesture. Their tips are connected in a pinch. Keep your middle and forefinger straight so that they touch. It is better to perform a gesture with both hands, but it is possible with each hand in turn. The duration of the exercise is 2-3 minutes.
The next step will be the mudra represented by looped thumbs and ring fingers. Other fingers are straightened and directed upwards. Perform exercise 2-3 minutes. As a result, the feeling of anxiety will go away.
The next exercise is aimed at strengthening the nervous system. Keep your clenched fists in front of you. Bend both thumbs up. Within two minutes, perform special breathing: inhale deeply through the nose for two counts, exhale through the mouth and last one count.
Now slowly unclench your fists and close your palms, as for prayer. The duration of the stage is also two minutes.
The next mudra acts on the physical body, eliminating the sprouts of potential diseases that are at an early stage of development. In a gesture, the pads of the thumb, middle and ring fingers are connected. Exercise takes 2-3 minutes.
Place the edge of the left palm perpendicular to the plane of the right palm to form a kind of cross. Now align the small pillow of the thumb of the right hand with the center of the left palm. Exercise improves tone and provides additional nourishment to the body.
Any practice requires fixing the result. This is the meaning of the following gesture. In addition, with the help of this mudra you strengthen immunity. Close the ring of the thumb and ring finger. Put your index finger on the thumb in the bend area. Pull the little finger and middle finger. Exercise is done separately on each arm for 2-3 minutes.

Of course, this is only a small part of the arsenal that experienced yogis use. At their disposal are wise for all occasions.

But the complex proposed above will bring tangible benefits if you devote 15-30 minutes to it daily. In a week you will notice an improvement in well-being, you will begin to perceive the world more positively, and life will become bright and saturated.

Conclusion

The ancient knowledge of mudras is of great value. These exercises, despite their apparent simplicity, can work wonders: relieve stress, improve mood, and heal diseased organs. Try yoga for your fingers, and you will see its effectiveness.

A little bit about the author:

Evgeny Tukubaev The right words and your faith is the key to success in a perfect ritual. I will provide you information, but its implementation directly depends on you. But do not worry, a little practice and you will succeed!

Yoga mudras for fingers are special gestures and body positions that can change a person’s mood, as well as the state of his psyche due to the direction of internal energy flows.

Mudras allow you to increase concentration or, on the contrary, relax the body and calm the mind, plus heal the human body from many diseases. In this article, we will cover the main healing mudras with photos. But first, let's delve a little into the history of the emergence of the wise.

The healing practice of the mudras comes from ancient China and dates back over 2000 years. At that time, people engaged in healing believed that simply maintaining food is not enough to maintain normal functioning of the body, but a special type of energy is needed from outer space.

The process of circulation of this energy takes place along special meridian channels, through which it is carried along the body, reaching various organs and tissues.

In the same situations when failures occur in the meridians, the energy “feed” no longer reaches the place that is needed and, as a result, the internal organs begin to suffer and work incorrectly. This is due to a number of different factors: negative environmental conditions, genetics, frequent stress factors, but the result always remains unchanged: pathologies of a different plan arise in the body.

Through the hands and fingers of a person pass the base 6 energy channels that affect such important organs as: heart, lungs, brain, liver, spleen, vascular system, large and small intestines. That is why such an impressive healing power is hidden in our hands!

And if you learn how to put your hands in special combinations, you will be able to activate certain meridians, due to which energy will begin to spread throughout the body, normalization of the energy flow will occur, and the affected organs will be healed.

The rules of doing wise

The positive thing is that the practice of wise is quite simple, everyone can easily learn it. To do this, just follow certain rules:

Perform mudras in a peaceful atmosphere, it is important that the face is turned eastward. If there is an urgent need, it is allowed to practice wise in public places - in parks, in transport, even on a working lunch break. The same result is achieved by performing the mudras in a sitting, standing position or even on the go.
Keep your hands calm, not tense. Part of the practice is wise to actually fulfill, without even taking hands out of pockets on the street or while wearing gloves. But, of course, it is best to do exercises at home, having previously prepared for them.
Another very important factor in performing healing mudras is the right attitude. It is so important that when embarking on a practice you feel calm and maintain complete confidence in a positive result. Free your mind from all troubles and frustrations, ask in your thoughts to forgive you all those whom you could offend, and yourself sincerely forgive all your offenders.
In the event that you adhere to some kind of religion, before starting the exercises, you need to pray by asking the Higher powers for help for yourself, and at the end of the practice, be sure to thank them for the session.

When mudras are used, there is an improvement in energy flows not only in the human orgasm, but in all surrounding reality. This means that thanks to the wise ones, it is possible to really heal other people, even being at a considerable distance from them. To do this, you only need to sincerely wish to help a person in need.

If in the present period of time this person is with you, you need to approach him in such a way that you do not attract increased attention to yourself and begin to practice that mudra that is most appropriate now.

And staying at a distance, you just need to visualize the image of the person you are interested in, holding it in your thoughts for the entire duration of this exercise.

When choosing a healing wise, do not forget that with the help of the exercise you can only eliminate the symptoms, but do not get rid of the root cause of the pathology. For example, you may suffer from a headache, not only due to high blood pressure, but also because of digestive problems, osteochondrosis and other pathological conditions. Therefore, for a complex effect on your body, you should immediately perform several healing practices per day.

Examples of Healing Mudras

Now it is time to move on to the mudras themselves, the specifics of their application and the features of competent execution.

Mudra “Sink”

It is also called “shankha” in another way, it acts as an attribute of the divine Shiva, the name of the naga-serpent, whose habitat is the kingdom underground.

Thanks to this practice, you will be able to get rid of all pathologies of the throat and larynx, as well as from hoarseness. In addition, mudra increases the strength of the voice, so singers, artists, teachers and speakers should seek help from it.

How to do it right: 2 hands should be combined to get the image of the sink. With four fingers on the right hand, hug the thumb on the opposite hand. And with the thumb of your right hand, touch the small pillow of the middle finger of the opposite hand.

“Mudra of knowledge”

It is difficult to overestimate its importance in the practice of wisdom. It will save a person from psycho-emotional overstrain, increased anxiety, anxiety, melancholy states, grief, melancholy and other depressive states. Plus, her regular practice will have a very beneficial effect on the thought process, improve memory, and concentration.

Another reason to start systematically performing this mudra is the presence of sleep problems (its absence or, conversely, increased drowsiness). With the help of this mudra, you will be able to be reborn again. Practice is popular with many thinkers, philosophers and scientists.

How to: combine the index finger and thumb pad. And those 3 fingers that are not involved in this should remain straight and not strain.

The Mudra of Heaven

You should refer to this mudra to all those who suffer from pathologies of the ears, and also have reduced hearing acuity. Sometimes this healing practice helps to restore hearing very quickly, and when systematically performed, many pathologies of the ears almost completely disappear.

How to do it: bend the middle finger and touch its small pillow to the area of \u200b\u200bthe base of the thumb. Press the middle one with your thumb. All other fingers should be left in a straight and relaxed position.

“Mudra saving life”

It is a first aid if a heart attack occurs.

It is important that you and all the people in your environment know how to perform this mudra, because by doing it in time you can save someone else's life.

Indications for this practice are the presence of pain in the heart, heart attacks, palpitations, discomfort in the heart, anxiety and melancholy, as well as myocardial infarction.

If you have diagnosed the above conditions, without delay, begin to perform this mudra, using both hands at the same time. The condition will improve in the shortest possible time, its wise effect is very similar to the drunk tablet of nitroglycerin.

How to do it: the index finger bends at such an angle so that its small pillow hits the base of the thumb. Along with this, the middle, ring and thumb are also connected with pads, and the little finger should remain unchanged.

“The Mudra of Life”

Its implementation allows you to increase the energy of a person, as well as increase the amount of personal strength. Thanks to this, the ability to work increases, a person becomes more alert, resilient and energetic, feels much better than before.

It is shown to seek help from mudra in cases of increased fatigue, lack of vitality, with poor eyesight, and the presence of eye pathologies.

How to perform: combine the pads on the ring finger, little finger and thumb, and do not bend the remaining fingers. Two hands are involved in the process simultaneously.

By practicing these mudras, you can improve your well-being and be healed of various pathological conditions. And you can find more wise in the following video: