- When are we nervous? How quickly calms down from nervous tension.

Always been and remain an integral part of human life. It is difficult to not meet someone who would not be exposed to this today, and destructive mental states in our time are considered the absolute norm. Mental pressure surrounds us everywhere: at work, in shops, in the cinema, in public transport, in traffic jams, in lines, etc. Even at home, where people who are extremely close and dear to us are located, we are daily exposed to stressful situations and disturbances of various kinds.

But if some people can calmly worry about them, then for others they can turn into chronic ones. And now it’s no secret to anyone that chronic anxiety can cause a bad mood, the prevalence of negative emotions, mental, emotional and physiological ailments (read how to get rid of all this). It is also known that in order to become chronic, anxiety should simply systematically overcome a person over a period of time. As a result, anxiety and excitement can finally ruin a person’s life so that it becomes more likely an existence filled with suffering. The issue of getting rid of anxieties and worries is very relevant, and one cannot disagree with this.

To date, the problem of getting rid of anxiety is devoted to a huge amount of literature of perfect different quality. Someone writes miserable brochures that contain “super-efficient” recommendations for getting rid of anxieties - such books are written, as a rule, by absolute amateurs and only for the purpose of obtaining financial benefits. But there are really worthwhile works, the creation of which has been devoted to sleepless nights and countless hours of painstaking work, by the best of people whose intentions can be considered truly good, because they contain a sincere desire to help people and make their life better.

One of these people is Dale Carnegie - the world famous American psychologist, teacher and writer, who stood at the origins of the theory of communication. It was this man who was able to transfer the theoretical developments of the psychologists of his era (the first half of the 20th century) into the field of practical application.

Dale Carnegie developed his own concept of conflict-free communication, many self-improvement courses, effective communication skills, speeches, and others, among which the art of harmonious life deserves special attention. The books of this man have won great fame throughout the world during his lifetime, but even today they remain very popular and popular.

Today we’ll talk about Dale Carnegie’s book called "". To be more precise, we’ll not talk about the book itself, but about the tips contained in it to improve life, which absolutely anyone can successfully apply in practice. After conducting a lot of research in the field, and devoting them to many years of work, Dale Carnegie was able to formulate special principles, following which people can stop worrying about anything in their lives and negate all their worries.

In the book “How to Stop Worrying and Start Living?”, The author offers readers to use their ideas, which he not only reinforces with theory, but also accompanies examples from real life. There are a lot of tips in the book, but we offer you only a small part of them.

According to the author, the first and most important thing that a person should know about anxiety is that in order to squeeze anxiety out of one's life, it is necessary to distinguish between the past and the future with all our might. Carnegie proposes to install “iron doors” between them, thereby creating the “sealed compartments” of today. It is necessary to live in the present, not regretting the past and not worrying about the future. Otherwise, past experiences and thoughts of hope will give rise to anxiety and worry.

If a person is faced with situations that are associated with excitement and anxiety, he should resort to the so-called "magic" formula of the American inventor Willis Carrier, which is as follows:

• You need to ask yourself the question: “What is the worst that can happen to me?”
• Accept in advance this “worst” and come to terms with it if the need arises
• Calmly think about how you can make a difference.

A person should always carry in his mind the thought that anxiety and anxiety inflict enormous harm on his health, which cannot be made up for. As an example, Dale Carnegie cites the assertion that many business people who do not know how to deal with their worries die very early. And this is true, because anxiety makes a person nervous, and the nerve cells of the body, although they are restored, are not so simple and fast. The more a person is worried, the less he has to live. Remember this!

So that unrest, anxiety and anxiety prevail over a person as little as possible, he must develop a special mindset that can bring peace and happiness. Such a mentality can be developed with the help of positive and cheerful thinking, cheerful behavior and the very feeling of joy from life. It is necessary to strive to ensure that it is precisely the positive notes that prevail in the feelings and thoughts. No wonder it is said that a person’s mental impulses have a formative effect on his life.

One of the main concerns is the lack of employment. If a person does nothing and his thoughts are not busy with anything, the consciousness itself can begin to generate restless thoughts that cause anxious states. If you want to get rid of anxiety - load yourself with some activity. Intensive work and employment are the best medicines that can expel the “demons" of despondency and anxiety from the human mind.

Anxiety is a bad habit that is necessary. But getting rid of a bad habit is best by replacing it with. Stop being upset about minor troubles and trifles - this will be your new habit. Imagine small troubles as tiny ants that destroy your happiness, and do not feel any regrets getting rid of them.

Have you ever heard of the law of large numbers? If not, read about it online. This Law is the best suited for expelling troubles and anxieties from your life. How to apply it? Just ask yourself the question more often: "How likely is it that a disturbing event will happen to me at all?" According to the Law of Large Numbers, this probability is negligible.

Many people experience suffering and continue to worry even when something unpleasant has already happened. Do not make this mistake - learn to reckon with the inevitable. This means that if you know that you cannot afford to change or correct a situation or circumstances, you need to take it for granted, say to yourself: “So it must be just like that and nothing else” and calm down.

In order to gain control over your anxieties, you need to set their “limiter”, which will regulate the level of your anxiety. To establish a “limiter” means simply deciding for oneself what degree of concern a particular event in your life deserves. Set a limit that should never be exceeded, and do not let your anxiety overcome it.

Anxiety overcomes a person when he is too focused on his person. To neutralize anxiety, you need to forget about yourself and show more interest in the people around you. Every day you can do some good deed in relation to even a stranger. It may seem unusual and complicated, but the result will be more than justified.

As you can see, Dale Carnegie’s tips are very easy to use. The only effort that needs to be made so that they begin to produce tangible results is to make a firm decision to rebuild their thinking in a positive way, finally stop worrying and start living!

Learn more about coping with anxiety and stress. Sign up!

Have a nice day and be calm!

Absolute calm - this is the state of our body, which is considered to be the norm. With him, a person is relaxed, can fully control himself, adequately assess the situation, comprehend what is happening and make informed decisions. Not all people experience such calmness, especially in non-standard life situations, including during communication. Thus, the question arises, how to stop being nervous during communication and learn to control yourself? Our tips will help solve this problem.

The words "no need to be nervous" well help bring a person to a normal state of rabies.
  Stas Yankovsky

Where does nervousness come from?

Nervousness occurs when irritation factors appear. They may be different, but as soon as they begin to affect a person, the latter loses concentration and all his mental and physical energy is turned towards these same stimuli, switching all attention to themselves.

At the same time, a priori nervous excitation cannot be considered a 100% deviation from the norm. On the contrary, it is necessary for a person to recognize positive or negative situations in life and to react to them or avoid them. But since it can be difficult to stop being nervous during communication, and this condition is uncomfortable, it is important to be able to get rid of tension.

The response to nerve stimuli should always be adequate. If the nervousness is excessive, then this already becomes a serious problem. Nervous tension turns into stress, and entails serious consequences on the mental and physiological level.

For whom is excessive nervousness dangerous?

Young people are most affected by nervousness, because their psyche still cannot cope with everyday stresses. But even at a young age there are people who easier and easier to tolerate problem situations, and there are those whose nervous system is excessively vulnerable. It is this category of people most often experiencing problems in relationships with other people, communication, self-realization.

Communication is a fundamental process in the formation of personality, a necessary condition for any development. That is why excessive nervousness and embarrassment in communicating with others is a serious problem, due to which there is a lack of understanding, inability to concentrate on the subject of discussion, lack of satisfaction from the conversation and, as a result, narrowing of the circle of communication.

At an early age, this situation is considered as natural, but over time, if the problem persists, difficulties worsen and a person cannot harmoniously integrate into society, realize himself, develop. That is why it is important to take care of reducing nervousness, until the complete disposal of it.

Why do we get nervous when talking?

The reasons for this condition may be different. Nervousness appears when we only make acquaintance and do not know the person with whom we have to communicate. There is a natural situation of fear of rejection or misunderstanding.

This moment of nervous excitement lasts only for a while, until we get used to a stranger and define common interests. If for some people this slightest stress can pass completely without a trace, then people with a more vulnerable psyche continue to perceive a person with a certain apprehension and this becomes an obstacle to conversation.

The next cause of nervousness may be the status of the person with whom you should communicate. If we have to talk with the boss, strict father, man or woman, to whom we do not feel sympathy. Each of them causes you certain emotions - irritants that can lead to tension, fear or constraint.

How to stop being nervous?

Of course, no one will give you a universal recipe for how to stop being nervous when communicating. If there is a problem, then we must deal with it comprehensively and understand the reason. Often, it lies precisely in the fact that a person is afraid to be misunderstood or rejected.

A self-sufficient, self-confident person who knows how to listen and also knows how to clearly convey his thoughts to the interlocutor, whatever he may be, will probably never encounter the problem of nervousness during communication. That is why you need to work on yourself, be open to other people and expand your circle of acquaintances in order to gain experience in various situations in communication and be able to respond to them.

It is also important to be able to evoke positive emotions in the interlocutor and are not afraid to be misunderstood or rejected. In this case, you can safely talk on different topics, without experiencing absolutely no difficulties and without being subjected to any stress. Well, if such arise, then you either stop communicating with a person, or reduce it to a minimum.

It is important to understand that we cannot be liked by everyone, without exception. Some people are more active in communication, more open and interested in new acquaintances, while others are closed and prefer to discuss less.

A few rules to help reduce nervousness:

• Whatever you have to communicate with, always remember the purpose of the conversation.
• Know how to listen to the interlocutor and always give him the opportunity to speak.
• Find something in common and try to show sincere interest in that area of \u200b\u200bthe interlocutor’s life that is at least somehow interesting to you.
• Don't be afraid to ask questions, even if you are completely unsure of what to ask.
• Be attentive to topics that are incomprehensible to you and all the more unpleasant, no matter how much you want to succeed in communicating with the person you need.
• Never be imposed on people who do not show any initiative in communication.

Work on yourself

Get ready for communication always. To enjoy communication, you yourself must have enough interests, comprehensively developed. By reducing the number of topics that are not clear to you, you can easily find the subject of discussion and talk with people of different ages. Thus, nervousness will not be the place, and you can safely share your knowledge.

Avoid empty talk, gossip and gossip. Try to share knowledge, experience, ideas. If a person is pleasant to you and your sympathy is mutual, excitement and constraint during communication will disappear. Take it into service!

Video: How to overcome fears in communication?

How to stop being shy

Shyness to one degree or another is characteristic of each person. However, if your shyness is a stable trait of character, and, in addition, interferes with you, then you must immediately start a fight with it. Otherwise, such increased shyness can lead to the fact that your life plans may be violated.

First of all, you need to deal with the causes of your shyness. Think about what you are not comfortable with, and what has become a reason for embarrassment? No matter how complicated the problem is, it is solvable. If it’s your appearance, it’s as simple as that. Change your wardrobe and hairstyle.

If the matter is in slight speech defects, then only a specialist will help you to cope with this. If you consider yourself a boring interlocutor (or, worse, they tell you about it in plain text), then reading can help you - be up to date with the news and it will be much easier for you.

If you don’t see any direct reason for shyness, then most likely you are just used to consider yourself shy. Here you can help a kind of psychological "fitting" on yourself the image of a confident person. Begin to lead confidently and openly at home. Train your walk. Give a speech (you can do it yourself, there are a lot of tutorials on the network). Over time, you will feel that you are able to behave as confidently among others.

You can take as an example any of your friends if you think his behavior is quite relaxed. Carefully study how this person behaves in various situations, and try to copy his behavior - this is certainly not necessary to be shy. This is the case when imitation will only benefit you.

Video: How to stop being nervous? 10 proven ways

There is another psychological trick. Find an even more closed person than you, and try to lead him. That is, to become his leader, which will help him become more confident. This practice will help you and yourself become more confident in yourself, and pull up your comrade.

Another method is to imagine the most negative consequences from your own actions (or inaction). What is so terrible to happen if you are denied or rude? Get ready for the fact that everything will be bad, and relax in this regard. In the end, acceptance will help you better relieve resentment, and you will become more self-confident.

How to stop being nervous - many people ask themselves this question when they are in a deadlock. Indeed, it is the excitement that prevents us from sensibly looking at the problem, weighing the pros and cons and finding a reasonable way out of this situation.

I will tell you a secret: there is nothing supernatural and complicated in what I want to tell you today. But this does not mean that everything that I share with you does not work, on the contrary.

If you make some efforts, if you listen to my recommendations, then you will surely be able to cope with excitement, stop being nervous and be able to remain calm in any, even hopeless situations. Interesting?

Reasons for our unrest

Before telling you how to stop being nervous and becoming calm, I want to touch on the topic of the causes of our experiences. Even if you think that this is all unimportant, you are very mistaken, because it is not the condition itself that needs to be overcome, but its causes.

Do you know why we are nervous? Yes, because we are struggling to think about the past and the future, and not live in the present.

Reason number 1

The first reason that causes our concern is that we are in a hurry to live.

Yes Yes. We are constantly trying to live in the segment of the future (or rather, in the infinity of the future), without possessing the knowledge that we will learn later. We imagine an ideal picture of the future (only this and no other), not paying attention to what is happening to us now.

It seems to us that tomorrow will come that very happy day, but for some reason it does not come. First, we hasten to grow up to stop going to school every day, because we think that all the best will happen to us after graduation. The next planned and expected period is marriage, then the acquisition of a car, housing, take-off on the career ladder, etc.

Let me give you an example of a situation from my life that almost made me worry. There is some event that may happen to me next year. In order for it to take place, you need to plan financing for it this year or pay everything from your own pocket. Although 2 months are still left by the end of the year, planning has already been suspended. Upon learning about this, to be honest, I was almost upset, I did not start to worry. And then I thought, and I know where I will be in six months, in which country, at what job? Will I need all this then? And where is the guarantee that having entered the event into the “plan”, I will receive money to pay for it?

Have you experienced similar situations? I think there are daily. We are worried about what decision we will need to make next Thursday, what the dollar will be next year, where we will go to relax in the summer. What for?

I really like one joke: “My childhood dream came true - I grew up and I no longer need to get up to school by 8:30. Now I get to work at 6:20. ”So we are: we do not value what we have, but constantly worry about what will (or will not) be.

Reason number 2

The second important reason for our concern is our past.

We constantly think about how we could change our past, we are worried about this. Ah, why I didn’t do this before ...

Think, is there any sense in all this? After all, the past cannot be changed! This has all taken place. It just needs to be accepted.

Why are we worried about what makes us feel this emotion? More often than not, fear worries us. Fear of not doing something, fear that events will go wrong as we imagined them. It is fear that is the root cause of concern. Well, anxiety makes us nervous and nervous and can even lead to development. Can a person, being in such a state, think sensibly, solve problems, act for his own good? Unlikely.

What conclusion? You must learn to live in the present! Do not try to peep into the future or invent a time machine to change the past.

The Canadian physician, medical historian, and philosopher William Osler once said wonderful words:

Our main task is not to look into the foggy distance of the future, but to act now, in the direction we see

What else can be added to these golden words?

How to stop being nervous over trifles?

Fence off the past and the future with iron doors. Live in today's sealed compartments.

Do not think that I urge you to do nothing, by no means. Just if you worry about everything that will happen to us in a week, a month or even a year, then you just can not have time to prepare with this.

I myself very often live by the principle: "Problems need to be solved as they arise." If the problem can only be seen somewhere on the horizon and does not affect me, is it stupid to worry, what if it will bypass me?

A friend of mine jokingly told me this formula for solving life problems:

50% of problems are solved on their own, 25% are not solved at all, so is it worth worrying about the remaining 25%?

Yes, this is a joke, but if you approach your life from a similar position, then there will be much less unrest, right?

But did you know that stress, constant unrest can lead to many serious diseases - hypertension, heart attack, stroke, diabetes, psoriasis and many others? In pursuit of something ghostly, you can lose not only health, but also life! Stress is a common cause of many mental disorders, including. So if you want to be a mentally and somatically healthy person, do not neglect these simple recommendations.

3 simple steps to help you stop getting nervous about every occasion

Getting rid of unrest in problematic situations is quite simple. The most important thing is to direct your energy not to anxiety, but to solving the situation. I will share with you one working trick.

How to stop getting nervous for any reason? It is very simple, just 3 simple steps to solve the problem:

• Step 1. The first thing you need to do if you are worried is to imagine that the worst can happen if you cannot solve the problem.
• Step 2. After you have imagined the worst that may be, come to terms with it as if everything had already happened.
• Step 3. After you come to terms with the most terrible scenario, calmly think about what can be done to improve the situation.

As a rule, we worry precisely because we are afraid that something will go wrong, that the situation will come to a standstill. Good, and even so. Even if everything goes in the worst way, then what? Is it really worth your excitement?

Believe me, after you look at the danger in your eyes, imagine the worst, you will become much easier and calmer. After all, we are experiencing precisely because of the fact that emotions prevail on reasonable arguments. And if the outcome of the situation is already known (everything happened), then there will be much less unrest. It will be possible to proceed to the next important step - to resolve the situation, improve the worst case scenario.

Another working way to stop being nervous and worried

I want to give you another piece of advice regarding how to calm down and quickly stop being nervous at work, at home or in any other situation. To do this, you must follow a certain algorithm.

If you are overwhelmed with anxiety, ask yourself 4 simple questions:

1. What is bothering me at this moment?
2. What can I do? (What options could be?)
3. What am I going to do now to solve this problem?
4. When do I intend to start taking action?

If possible, it is best to write or print the answers to all these questions. Firstly, this way you can see the situation and ways out of it more fully, instead of experiencing. Secondly, human memory is not ideal, if something goes wrong, and you abandon the chosen way to solve the problem, you will have other options written down on paper (which you may forget about later).

Answering these questions, you will immediately understand the essence of the problem. Moreover, if you go further, you will be able to present possible solutions to the situation, ways to solve the problem and their consequences. You will see what other information you are missing and where to get it. Believe me, it will be much easier for you to decide on an action strategy.

Believe me, if you write the answers to all these questions, then you will quickly stop being nervous, and your thoughts will work in a completely different direction - how to constructively overcome this situation.

But not even this is the most important! The most important thing is to clearly imagine when it will be necessary to make a decision, not to rush the situation and, as I wrote above, to solve problems as they arise.

If a decision is required from you as soon as possible, then after you have collected all the necessary information, immediately proceed with actions, while trying to discard all experiences regarding the result. You will do everything to improve the worst situation that you have already accepted!

Be busy all the time and you will be calm!

How to stop worrying and cheat yourself? Remember, for this you need to act, it is necessary that your brain is busy with intensive work.

Have you noticed such a pattern that unrest arises in those moments when we are free, relaxing, or our brain is not busy with some complicated work? This is where the unrest appears.

When they asked Winston Churchill if he was worried about the responsibility that lay on him, he said:

I'm too busy to have time to worry.

And, indeed, there was a war, he worked 18 hours a day, and his brain was constantly busy solving global problems, and not groundless experiences.

So you, if you are looking for a way out, do not know how to stop worrying, make sure that in your life there is not a minute of free time. Work, develop, devote your time to charity, helping others, then you simply will not have time for useless and destroying your worries!

Want to overcome depression, but don’t know how? Read.

Instruction manual

Quite often there are people who seek to control the actions of those around them. For an external observer, behavior can manifest itself both in the total desire to help everyone and everything, to do everything for others, in the unwillingness and inability of the duty to subordinates, and to take the form of persistent intervention in attempts to control it, to be in the center of the events. Of such people, cases are often said: "Sticking your nose out of business." The roots of this behavior lie in the characteristics of character and individual personality that appear in the process of social interaction. Self-doubt, which manifests itself as distrust of other people and becomes a source of constant self-assertion through the desire to be in the center of events, is the probable problem that needs to be solved in order to stop worrying about everything.

Another of constant experiences often comes down not to an external manifestation, but to the internal state of a person. Such a person cannot stop worrying about everything that happens to him. He has unfamiliar situations and innovative solutions. It is influenced by the opinions of others. It is constantly that people evaluate it, even in situations where such an assessment is not at all assumed. He is unstable, depending on the opinions of others. The root of this behavior, again, is the lack of self-confidence.

Surprisingly, in both described situations with such different social manifestations, the root of eternal experiences is the person’s own insecurity in himself and his powers. It is with this quality of character that all those who want to finally stop worrying for everything and learn to see the world from a position of confidence and calm will have to work.

Sources:

• how do i stop worrying

Each of us had to survive. Most often, the causes of such emotions are insecurity or dissatisfaction with oneself or a certain situation. To cope with yourself and stop worrying in vain is actually not so difficult.

Instruction manual

Experiences are a natural reaction of the human psyche to current events. However, excessive sensitivity and inability to stop on time can lead to stress and nervous breakdowns. Therefore, the main thing is to learn to maintain a reasonable balance and for nothing.
Everyone can stop worrying, for this it is necessary to learn to control their thoughts and be able to soberly assess the real significance of what is happening. Learn to notice the feeling of anxiety at the very beginning, soberly analyze it, exclude everything that is insignificant and add positive attitudes.

To stop worrying in vain, first of all you need to try to soberly assess the cause itself and its possible consequences. Imagine the worst that can happen due to your miss (real or imaginary) and “try on” the resulting situation. This will help the psyche get rid of emotions, since the brain will consider the “scary” events to have already taken place, that is, “worked out” material.

Stressful situations, experiences and unreasonable anxiety haunts people all their lives, but in order to become happy you only need to prioritize correctly. You should not take everything “to heart”, this statement does not give anything to many, they do not know how to stop worrying and continue to be nervous. To help yourself and your friends in this problem is very simple, find out how to overcome your fear and be happy right at the moment so that it does not happen.

How to stop worrying right now.

Perceive yourself and your actions with optimism.

Feelings of duty and responsibility for their actions are inculcated since childhood, some parents, having overdone it a bit, inspire people with their complexes and constant guilt, hence the feeling of constant anxiety for their words and actions. To overcome this, you need to convince yourself of the correctness of your actions, and also adhere to the following rules:

An assessment of a problem or unpleasant event that has arisen should be carried out only after this happens, in order to foresee the course of the event, it is better to immediately consider what could happen in the worst case. Having put everything “on the shelves” it may turn out that there is nothing wrong with the future, everything is explainable and solvable. To eliminate such concerns, you must determine for yourself:

• Goals in life . Even an ever doubting person, having created an image of successful completion of the case, will be able to achieve this if he does not get distracted and worry about the failures awaiting his project, they can happen to everyone, you just need to think in advance how the consequences of them can be reduced or measures taken to preventing their occurrence.

• Prioritize . To understand the importance of the events, it is necessary to efficiently and timely solve the problems that arise, without postponing unpleasant activities for tomorrow. Written planning will help to determine the priority of cases, with it you need to write out in one column cases that require intervention, and in the second how to solve these problems in the best way. Put the identified cases in the diary, and, as they decide to cross out, with each completed case it will be easier to cope with the rest. After fruitful work, it turns out that all these matters are not such a heavy burden.
• Interesting thing . This is the only answer to the question of how to stop worrying constantly. Finding yourself in this life is not easy, and it is not a loud statement. As soon as a person understands that this is a matter of his whole life, he is transformed, every minute he is occupied with thoughts, how to do something more weighty, and he thinks about all the options and ways how to implement this, so there is no time to worry about nothing.

Appreciate what you have.

It is impossible to wait for something more from life and not make efforts, ideal conditions themselves will not be created. Of course, sometimes favorable circumstances arise, and then it is only worthwhile to use them correctly, and unfortunately, rarely can anyone do this. Most often, opportunities are hidden under far-fetched problems; after solving them, you can immediately see ways to solve problems.

Take note of a few tips:

• Live for today . The past and the future are abstract concepts, some events have already left and will not return anymore, while others may not come. If you take this into account, you can step aside from the experience and understand how to stop worrying about nothing. Today could not come or go much more interesting if you do not tune in a bad way in advance. It is better to focus on solving problems in the best way, the future will depend on this.
• Limit communication with unpleasant people . A waste of time on people who bring to life only confusion and doubts about the future. People are not to blame for the fact that they are, they just have a different worldview, a view of life and interests that do not always coincide with those around them. As for the enemies, these people also have friends, they can be unfriendly only to you, if any important decision depends on them, it is better to communicate with them through friends. When nothing depends on them, then you should limit yourself only to greeting, trying not to think about how to take revenge on them or about bad wishes for them, life is a kind of boomerang, and everything returns at the most unexpected moment. The main thing is to tune inwardly so as not to judge people strictly, sometimes showing understanding in some contentious issues, you become inwardly better.
• Do not pay attention to everyday little things.   You can’t waste your life over trifles and react to various unpleasant trifles, because there will be countless numbers on a long life journey. The beginning of a calm life will begin when all the unpleasant trifles will be taken for granted, without tantrums and nerves.

Do not spare yourself.

Many as soon as they feel tired immediately begin to bother others with their problems, inflating them to incredible sizes. But such a feeling of injustice can become permanent, every day a person begins to sink into despair more and more, and forgets that he is able to help himself. In this case, reliable friends are unusually helpful, who do not pretend to sympathize, but act toughly, forcing them to move forward.

Stop worrying immediately does not work out, but following the tips in question can quickly cope with this difficult feeling and achieve any goals, as well as infect others with your optimism. The main thing to remember is that all thoughts are material, their execution gives a joyful mood and faith in a better future, for which it is worth living.