How to forget an ex-boyfriend.

What to do when you broke up with a guy, but there are still feelings.

There are very different situations in life - people converge and diverge. Someone transfers it easily, others find it harder. Let’s now understand the situation when people dispersed, but it’s very difficult for a woman to accept this situation. How to reconcile and relieve mental pain, this will be discussed further.

Why can’t I forget the past, the ex-boyfriend for six months, a year, 2 years: what to do?

To begin with, let's erase all illusions in advance - to forget the guy whom the girl loved sincerely very hard. We will not be able to reassure you and say that in a day you will feel much better.

All women most likely had relationships that, for one reason or another, were broken. And there were sleepless painful nights, and tears, and alcohol with a girlfriend. Girls who did not have support or were particularly hard pressed to break even tried to cut their veins or climbed into a noose.

Dear girls, the smallest thing we can do for you is to ask and belittle not to do such things that can take your life. remember, that life is a great giftYou are healthy and young, which means you will still find your happiness.

Time heals, and you will be able to understand over time that all the relationships that you had before were just a very valuable experience for you. Or maybe you’ll even be glad that they are over.
But still, let's get back to the painful situation. We really hope that the tips below will help you survive a difficult period in your life.

Start life from scratch.. Change everything - habits, clothes, hair. Try to walk more and go to work on a longer route to fully enjoy the beauty of nature. After all, most likely you didn’t notice the blossoming tree and the bird singing every morning.
Divide life into “before” and “after” relationships. And try to completely exclude from your life places and emotions associated with the “before” period. Do not visit cafes and discos, do not walk on those streets. After all, even music at a disco or a familiar restaurant can lead to depression. Very soon you will be able to forget and be more relaxed in these places, but for now you should not stir up painful wounds.
More often go with friends to cafes and restaurants. But remember the last piece of advice — not where you were with the young man. Try to get maximum positive emotions from these places. In addition, do not forget to dress beautifully and put on makeup - because there your fate can wait for you.

Sign up for dance courses. It is in the dance that you can express your emotions. Music will make your heart open, and rhythmic movements help cleanse the soul of negativity.
Go on a date, because now you are free. Even if your heart is sad, a good walk and a great time can ease your worries, as well as take the time you would have spent in sadness. Of course, you will look in a man for similar traits and behavior of the former, but try to find the strength in yourself and not think about him.
In order to have fun and kill time, register on a dating site. Be sure to post your photo there, because compliments from men more than ever cheer up. Do not lock yourself and find the strength to chat with other guys, because every man has his own positive features. And who knows, maybe there will be much more of them in your new acquaintance than in your ex.
So you will not only take your time, but also put your body in order. A beautiful body is not only pleasant, but also attracts the views of the surrounding men. In addition, psychologists believe that it is physical exercises that can cure stress and other disorders. A huge plus is also that after coming from the hall you will not have time to think and worry. Good sports always torment you, so your only wish will be a dream.

Do not drive yourself into feelings and suffering. Everything that happened is only for the best and in time you will understand it yourself.

I’m dating a guy, but I can’t forget the ex-boyfriend: what does it mean?

If after breaking up you already found yourself a new guy, or it was the new guy who caused the breakup, then at first glance it seems that there is no problem. But there are situations that even with a new guy there are still constant thoughts about the former. Let's look at the reasons and find a solution to the problem:

You feel guilty. Perhaps you have developed a guilt complex due to the fact that you abandoned a young man because of another. But here you make a mistake, because this is life and people can not only diverge, but also get divorced due to a new passion. Apparently you had good reasons and strong feelings because of which you decided to change your partner.
Attitude. Take a look at how your current partner behaves with you. Does he pay enough attention to give gifts. Perhaps the reason is that the former was more attentive.
Intimate motives. An important aspect in relationships is intimate life. If the former delivered you a storm of bright emotions in bed, and now you have only a small light, then from hour to hour you will mentally return thoughts to the former. Talk with your current partner, frankly tell him about how you would like to diversify your intimate life.

Understand that if you already have a boyfriend, and with the ex it's over, then it is absolutely pointless to return to the past. Find positive aspects in these relations and live in the present, develop them and over time thoughts about the former will leave your head, and feelings - soul and heart.

How long does a girl forget a guy?

Sociologists conducted a study in which 300 people participated. The purpose of the study was to find out who and how experienced unhappy love.

After discussing this problem with all the researchers, scientists came to the conclusion that you can forget your former beloved only after a time that is half the period of your relationship. That is, no matter how sad it sounds, but if the couple has been together for 5 years, then all the wounds should be healed for at least 2.5 years.

This formula is not mandatory, and according to psychologists, the pain from a past relationship can subside in 3 months. But especially sensitive people can experience a loss of relationship up to 3 years.

The gap with the partner and emotions after this can be divided into several stages:

The first stage is associated with shock and daze from parting.
The second stage entails rebellion and a refusal to reconcile with the current situation.
At the third stage comes depression, a feeling of guilt for the situation.

It is interesting that men and women have different sensations from the gap:

At the beginning of the separation, a depressive state is observed in 75% of men and in 25% of women.
But men are quicker to cope with negative emotions and their psyche is less susceptible to negative consequences.
Women suffer not brightly, but the duration of their experiences is usually 2, or even 3 times longer. In addition, such experiences can even develop in the beautiful half into severe nervous diseases and psychological trauma.

That is, we can say that men do not suffer for long, but are deeply immersed in sad experiences and show them to others. Women do not show their sadness, but eat themselves from the inside day after day much longer than men.

By the way, American scientists came to the conclusion that 80% of couples who broke up and met again over time, a very strong relationship is established. This occurs provided that none of the partners are bound by marriage or a relationship. But even marriage does not always become an obstacle. 60% of people who met their former love, even abandon their husband or wife for the sake of past feelings.

How to quickly forget the ex-guy you love, who you like, after breaking up: ways

Let's look at options that will help to cope or alleviate the suffering of separation:

at first don't fool yourself. Admit that the relationship has ended and you are hurt and hurt. You should not hide behind a mask in front of others, because inside you eat yourself, no matter how you try to seem cheerful and cheerful.
If you need to be alone with your thoughts, then tell your friends and family about it. Do not try to be in a team if it is difficult for you. Over time, you will be able to return to society again, but do not delay being alone. Otherwise, it may drag you in and you will no longer want to meet with someone, spend time.
Do not think about those moments when you felt good with your ex. Keep away from yourself thoughts about the positive aspects, as this will lead to an aggravation of the situation. In the future, you can just remember these moments with a smile and warmth, but now it will be salt to the wound.
The reason for the separation is most often quarrels, misunderstandings, betrayals. Remember these situations, as this will help you realize that you do not need such a life. It is the negative situations that can convince you that you made the right decision and, over time, will definitely recognize this.
the main thing don't blame yourself even if you often caused scandals or caused a breakup. You need to live on and develop, seek new relationships. If the relationship broke up, then it was so necessary, and both partners are to blame for this in equal proportion.

Prove to yourself that you have a lot of advantages, and the guy is not worthy of you. You can even write your strengths on one sheet of paper in one column and the former's flaws in another. Thus, you will understand that you have a lot of positive features that will attract the attention of more than one man. Also, negative traits of a guy will open up for you, maybe you will see those that you could not put up with.
Positive thoughts and actions are the best way to forget an old relationship. Engage in charity, help your loved ones more, and you will see that the gratitude and smiles of your beloved people cleanse your soul of depression.
Throw away all the things that remind you of the former - down with all the gifts and photos, away the discs with your favorite music and favorite movies together.
Delete his number from the phone, a page from friends on social networks. Try not to go to his page and do not look at his posts. You should not look for meetings with him, even rare ones, so it will not become easier for you, you will only postpone the situation in which you will still be left without him. Thus, you are depriving yourself of the opportunity to quickly clear yourself of heartache and start a new relationship.
A great way to escape from painful emotions is a change of scenery. Go on vacation, travel. But do not visit those places where you were with the former. Have fun and you will see that during the journey, positive emotions anesthetized spiritual wounds.

Seek support from the former, because the family is the closest people who will never betray you. Visit exhibitions and concerts with your family, go shopping with your mom or sister. Girlfriends will also help in alleviating your condition - a disco or shopping with friends - it is fun and distracting.
Schedule your day so that you do not have a minute to think. And you came home tired and immediately went to bed. Indeed, at night it is especially difficult and is visited by many thoughts. If you aren’t working yet, find training courses and seminars, find hobbies, for example, knitting, sewing, or sign up for manicure courses. Sport is also a great solution that will help you get a great body and take time.
Sit at home less, but rather go out into the air more often - take a walk in the park, go to the cottage or to your grandmother. Delicious grandmother's pies and rustic will brighten up your everyday life.

How to quickly forget the ex-boyfriend you love, who you like after breaking up: psychologist's advice

A lot of girls after a breakup seek help from a psychologist. This is a very correct decision, because a professional will be able to find the right words for the girl, which will help her more easily transfer the separation. We offer you universal psychological advice for those who are experiencing a breakup:

Remove a person from life completely. Immediately and abruptly, just cut it out of life. Do not try to reassure yourself by any communication or a possible meeting with the former. It is not and should not be. Imagine that he went to another continent. He died if it will be easier for you.
Get rid of everyone and everyone who reminds you of the former. These are objects and people. Do not communicate with his friends, do not learn from them about him.

Do not think about with whom and how he spends time, whether he has a girlfriend, whether he suffers. Do not live his life, you have your own life.
Do not be alone for long, but also do not jump on every guy. You yourself will feel “your” person who will bring you warmth, tranquility and joy. It is with this person that you start a new relationship. Do not look for someone to forget the former. Very quickly, such a partner will begin to annoy you.
Do not compare all men after breaking up. Do not mention the phrase "All men are goats" or "All women ...". This will work against you, because with these words you will attract people who look like your ex. But you do not need it.

Many tips from psychologists include the above points. The main thing you need to understand is that you should not think that this situation is the end of the world. You will still find yourself a wonderful person with whom you can connect your life.

How to quickly forget the ex-guy you love, who you like, after breaking up: prayer, conspiracy

To forget the former often resort to magic. In this situation, all means are good, saddened lovers think. It is important to remember that all rituals must be performed on a waning moon:

Pour the lemon balm leaves and divide into 2 parts. Leave one part in the house, and take the second and go to the river or lake, it is important that the water is clean. It would be great if there was a spring nearby. You could go to him to get rid of a painful addiction.
Imagine that lemon balm leaves your tears. Throw them into the water and imagine that it becomes easier for you. Now wash your breasts with water and, having collected water in a bottle, go home.
Pour into a glass of water and throw the remaining lemon balm leaves there. Leave this water near the bed for 3 days. In the morning and in the evening, rub your chest and heart area with water and think about how you feel better. If the water from the spring is clear, then drink a throat.
After 3 days, pour water into that spring or lake to get rid of the remaining feelings.

To forget your former lover, pour 2 poppy handfuls on a plate. Pour poppy 250 g of hot water and say:

A prayer that sounds like this will also help:

Video: The mechanism that will help forget the former man

Question to the psychologist

Hello! I am 33 years old. We met with a man for 3 years. It was just that the meetings grew into a feeling, and we were good friends at the same time. We could not even have a day without each other. Even when they quarreled. I survived his divorce and throwing from him with whom to stay. He returned to his wife 4 times after a divorce because of a child. Only from the daughter! His ex-wife told me about this. They tried to fix something and live because of the child, although she needed only money. When he met with men, he knew this. But still he could not leave. How much I have experienced during this time is beyond description! I practically gave him all of myself. But such a moment came when I was tired of waiting and asking. He was on a long business trip, stopped writing and I decided that I had enough! I broke up with him. He could not influence my decision, he just decided that I would not go anywhere. Will he return when necessary? But I met a man with whom I feel good, but I do not like him. The former recognized me and began to return me, although at that moment after the break I returned to my wife. But realizing that I had a serious relationship, I proposed to marry both the rings and put an end to my wife and the child faded into the background. He hoped that I would choose him. But I no longer have trust and faith in him. He tried too hard, I saw him not on the good side. And he pushed me away with his actions. As a man he behaved vilely. We parted, but somehow all the insults, or rather calmed down and I constantly think about him ..... he asked to believe him that he understood how wrong he was and that he only needed me. but there is no more faith. I am afraid of a repetition of the situation. We do not communicate. but I am periodically covered with insanity him. And he misses, he doesn’t live with his wife .... although maybe it is temporary. How do I deal with myself? Why can't I forget him? I still want children only from him, although I have a child ..... Why is this happening ??

Hello, hello. Of course, you understand at the level of intelligence that the relationship is painful, unpromising, but part of your energy (libido) is given to this man. Sometimes it is possible to fall in love immediately with another chosen one and move feelings. But there is another situation when it is necessary to replenish oneself and only after it will be possible to choose a new object (a new man).

In the process of psychotherapy, the causes are identified, due to which a certain type of man is chosen, the "cultivation" of one's self occurs, when there is no need to be attached to someone at the level of pain.

With best wishes, psychologist Zharinova Nadezhda, Moscow

Good answer2 Bad answer0

Hello. Ulyana. First of all, your story shows that you don’t like a person who gives all of himself to you. You reject a very real relationship. I think you’re not used to such a high scale of adoring you. For you it’s safer to love someone who neglects and offends you. But even when this person is lonely now and doesn’t interfere with him, you will not use this chance. On the one hand, you don’t believe him, because he betrayed you. On the other , he continues to attract you. But, at a distance of safety. Thus, you are from you run both good and bad for one reason, an underestimated value of your own. It is in this case that all men from

How to forget the former? Cry from the heart

2016-07-01 12:12:07

How to forget the former? Cry from the heart

How to stop loving the ex-guy you still love? | The main and effective advice of a practicing psychologist, how to stop experiencing feelings for a guy or man | What to do if you broke up with your soul mate, but have feelings? Use the practical advice of an experienced psychologist!

Kochereva Diana

Memory. It has the property of returning us to the best or worst moments of life. Naturally, more often it’s hard for us to forget exactly the bright moments of our lives that have found an emotional imprint in our souls. But sometimes memory does not let go even when we are very painfully and in a wave of thoughts rise: "Well, I can’t forget the ex-boyfriend! I can’t forget the ex-boyfriend! What should I do?" A client contacted me with this question, and I decided to touch upon this urgent issue here.

Life is yours. And you need to live it fully

“I understand that our relationship is over, but I can’t forget the former. I don’t want our communications to be resumed, while constantly scrolling through the situation in my head, but what would happen if? .. And what if I said something else? But what if he would do something different? Every day I give him a chance to rectify the situation, I give him a chance to return. Nor can I sleep at night. I can cry because of any trifle. There are no nerves anymore ... Constantly thinking about what have I done wrong? Am I so worthless? Why can't I forget the ex? The situation is complicated by the fact that I am married, and at the same time I love another. Or so it seems to me? I don’t know anymore ... Confused.

We met by chance. Party at a friend. I really didn’t want to go there. Again there will be a banal booze and conversations "for life". But the usual company of bosom friends replenished with new people. And I "heard him." Yes, yes, I was fascinated by his voice. And then she began to pay attention to his manner of behavior, appearance. I liked everything. And I began to try to draw his attention to myself. Happened! A few clever movements and I already have his phone number. A few days later - a meeting. A few meetings. And ... sex. I was not going to bring this relationship to bed, but it happened. I wanted warmth, attention, understanding, responsiveness. I didn’t get all this from my husband, but I got it from Edward.

He came to any place where it was convenient for me to meet him. I got off work and took a taxi to his house. We could walk along the promenade or kiss in the subway passage. This relationship excited my blood and tore off the roof. To me. And how did he feel?

I liked all his movements, his smell, I wanted to feel his touch, but over a glass of wine he began to talk about ... his ex-wife, who left him for another and now he can not trust women. Damn, I'm sitting here in front of you! I catch your every word, and you talk about another. When men understand that a woman does not know how to "make friends" and it is very painful for her to hear about another woman from the lips of her beloved man

I started to get angry. Do crazy things. At the same time, I realized that I needed to break with Edward. But how to forget the one you love? I did not know.

The decision came by itself ... "You are very good, but we cannot be together. I can’t do this to your family and your husband! ”He said with regret in his eyes.

Yes, when you went to bed with me or kissed on the streets of a night city - you didn’t remember men's solidarity, but here ... I sobbed. Crazy pain. Vomiting at atoms for pain. I was angry with him and myself, I felt like a complete fool! I tried to call and communicate. He held me back and after a while even got married. His new passion was not special, just put him on a “friendly shoulder” at a special time and knew how to cook meatballs deliciously. I want to believe it.

I realized that I definitely didn’t want to destroy his family and simply retreated. How to forget the former man? For several years in a row, we sweetly congratulated each other on his birthday and other holidays, and at the same time did not meet.

Although I always dreamed about him. I imagined that he would change his mind and call with the words: “Honey, I’m so bored! Forgive the fool. Lets be together!". Imagined that his car would stop next to me and he would cheerfully notice: “What a beauty, ride?”

I followed him on social networks. I talked with his friends to know more about him. I went to the cafe where he had lunch. I watched films, read books, listened to music that he liked - I lived for him and they, well aware that there could be nothing between us. I dreamed? Or did I live a fictitious, not my own life?

10 years have passed.

His phone number has not changed. I did not delete it from the phone book. A short SMS and our correspondence started again. Communication on the verge of decency. Discussion of various topics and again tears come to my eyes. I need him!

“I'm glad you were with me. You are the craziest, most memorable page in my book of life. I'm proud that you love me so much. Many men would like this, but ... ”And again a bunch of“ BUT ”appeared ...

I realized that I can’t cope with myself. And I know that if he beckons me, I will run after him wherever he says. Yes, I have a husband, but there are no past feelings. What happened with me? I want to sleep peacefully. How to forget if you still love him? How to let go? How not to live in the past, but to begin life in the present? Why can't I forget the ex? "

How to forget the ex-boyfriend? Psychology

It also happens. There is a family, and one of the spouses loves the other. Our society dictates certain standards of existence and each of us, more or less, tries to meet them ... at least outwardly. And live unloved with the unloved. Was Oksana worth spending 10 years of her life, her emotions, her strength ... on a person who did not need this and did not even try to understand? Is it worth it in the pursuit of another formal SMS every time even more to lose oneself? Maybe this is not love at all, but the most that is a real addiction? And what is this love in general that we put in this concept? And what is the secondary benefit of such a difficult existence-throwing? How to understand yourself and forget the previous relationship? Do you really want to forget them?

It took much more time and diligence to figure out what is true than Oksana initially thought. Indeed, if we do not complete past relationships, we cannot freely move into the future, open our hearts and souls to new feelings and emotions, and a quality life in an attempt to ... imitate it. And I suggested to the client: “Let's figure it out together: Do you want to live a full life or do you feel like a“ miserable and abandoned ”victim, delving into your“ wrongness ”and your past? Oksana has already closed this question for herself, but could you forget your ex? ...

Take care of yourself and be loved!

Stories are described with the permission of its participants. All real names are replaced by fictional characters themselves

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Girls are harder to endure the gap than guys. You made grandiose plans for the future, planned a life together, and already came up with names for future children. However, the relationship has an unpleasant property to end, so it is time to take care of the main thing. How to forget the guy you love? Now you are in a depressed state and cannot concentrate on important matters. Believe me, this feeling will pass soon, but first you need to work hard.

Stop chatting

At this stage, you do not need to dive into yourself, to think about how this could happen. For such thoughts, time will come later. Break all ties with your ex-boyfriend. Work on the subconscious, drive into the head that you never loved him.

Try to imagine that the situation happened to someone else, you have nothing to do with it. Many will say "Do not wind yourself!", Yes, the statement has a place to be, especially in this situation. But it is not entirely correct: no need to cheat positive thoughts, do not think that there is a chance to make peace and get together. Act from the opposite: remember his rude behavior or other bad deeds. Build on this.

Do not come to the company if the same "hero of the occasion" is located there. In cases when you cross for other reasons, for example, working together, go on vacation for a week. Tidy up emotions and thoughts.

Get rid of contacts

Girls have an unpleasant feature with regards to social networks. Do you constantly visit his page in Odnoklassniki and VKontakte? Change your habits. Remove him from your friends or fight with the constant desire to keep track of recent visits, new pictures and added friends.

You are not together, which means there is no need to watch from outside his happy face and, even worse, a new girlfriend. If you do not have sufficient willpower to stop such actions, delete your own profile from the network. After the time, you can easily restore it, do not worry about it now.

Remove the youth’s contacts from the speed dial, it’s better to delete it and add it to the ignore list. If possible, change the number, purchase another SIM card, tell the contacts to friends, acquaintances and parents. Warn them not to let anyone know the new number without your consent.

Such extreme measures are needed, first of all, for your peace of mind. The state of expectation eats from the inside, takes all the forces. You constantly check your smartphone in the hope of seeing a missed call or SMS. When the number changes, the situation will improve, you will move one step forward.

Often a guy begins to show interest in a girl’s life through mutual acquaintances. He can send veiled messages, greetings and other nonsense. Do not be fooled. As soon as you get closer, he will again be removed, so it will be repeated every time if you do not break the connection in time.

Decided not to take measures to remove the young man from friends? This is your choice. When he puts likes under photos or posts, don’t react in any way. Do not respond to messages followed by the phrase "Sorry, I was mistaken, I didn’t write to you." This is a provocation of pure water.

Take all memories out of sight

Hide all the evidence. Remove common photographs from prominent places or tear them up and put them in the trash. Get rid of guy's t-shirts, perfume, shaving accessories. All these things contain memories that are absolutely unnecessary at the moment. Clean your PC, delete correspondence from your phone, email, social network. Change the photo on the screen saver.

Create the image of a free girl, independent and cheerful (at least externally). Buy new bedding, bright curtains, paintings. Fill the voids in the closet with your own things. Your apartment should look like a purely female apartment. Change the avatar on the network, hide albums, you do not need to set sad statuses so as not to attract unauthorized persons into your personal life.

Do your friends call in a new sushi bar? A great opportunity to relax, agree immediately! Meet new interesting people, make “useful” connections. Do not be alone for a long time, call old friends who you have not dared to meet for many years. Choose for the environment only sincere and positive people, they energize. Communicate more with “loners” rather than family ones, so as not to project their connection onto yourself.

Temporarily stop liaising with your best friends to avoid the temptation to discuss your boyfriend. What was, then passed, the time has come for excessive communication with other persons. A girl in love often forgets about her friends when a guy appears in her life. Do not become selfish, you do not need to sit for hours and hours dreaming about him. Call your friends, invite to a bowling alley, water park, night club. You can have a pajama party with cocktails, fiery music and all its components. More laughter and fun, it will benefit you!

Important note for drinking: do not drink a lot. The action of alcohol usually causes the opposite effect on beautiful ladies. Instead of coherent speech and cheerful girlish conversations, phrases about unrequited love will flow from your lips, and your eyes will be filled with tears. Morning will bring swollen eyelids, headache and apathy. So that this does not happen, and emotions do not escape, it is advisable to be in public places. The main thing is to occupy your thoughts with something new, completely eliminating negative thoughts.

Take off your pink glasses

Stopped talking, got rid of material evidence and had a good time with friends? Wow, it's time for some serious thought. Tell yourself to forget the guy. Sit down and think about how much time has passed, you can do fine without it. What makes you miss your beloved? There are no more photos, things too. Maybe thoughts in my head keep me awake at night?

Come to the realization of what happened. You are not together. No need to try to remember the smell of his perfume, the manner of conversation, funny moments. Do not torment the soul. Enough to scroll through the head of a dear to the heart voice, to ask friends about his success. If the guy is dating another, let go. Ahead of a new life, there is a gentleman who will appreciate you and will not miss a golden ticket. Kind, caring and successful guys exist, you are sure to meet one of them.

There are cases when, after a long conversation with a guy, a girl wants to take care of him constantly. It is important to understand that the situation is different now. You broke up, which means that you should not shoulder an excessive burden.

For this purpose, get a pet. You will take care of him, begin to play with him and even talk. Psychologists believe that the animal is an excellent antidepressant. When choosing a pet, keep in mind that you are responsible for it. No need to get a dog if you are not sure. A cat or a parrot will be enough.

Surprisingly, the trend for ferret (ferrets) is developing rapidly. They are funny, playful and sleep 19 hours a day. However, such animals require a lot of time and effort with regards to upbringing, but they are worth it. Think well and make the right decision. Promise yourself that you will always take care of the new pet, do not give it to friends and do not put it on the street. Direct your love to the one who deserves it.

Find a hobby

At the moment, you need to get rid of the routine of life. Find a hobby that will now occupy all your free time. Go to a test training session in the gym, take care of the figure. Exercise knocks bad thoughts out of your head. The former must bite his elbows, looking at you. Revenge will be sweet, right?

Do what you couldn’t decide before. Learn to ride a motorcycle or get a driver's license to drive a car. Call the companies that offer extreme relaxation. Ride ATVs, go karting, jump with a parachute. Five days preparation is attached to the last option; an experienced instructor will teach you everything you need. Adrenaline will shake and force to strive for new heights.

Study foreign languages. This will benefit you when you decide once again to visit a new country. You can learn the profession of a make-up artist or a master brows, learn how to build up nails, hair or eyelashes. The mass of opportunities, develop!

Invite friends, cook a delicious dinner together, or order pizza at home. Include an interesting series or film, spend time in your circle. Take the habit of meeting every weekend, let it become your tradition. In winter, go skating or skiing; in summer, walk more through the park, swim in the river, lake or sea. Get out on barbecue, play cards, twister or volleyball. Find a hobby for the soul to restore balance in life.

Put your wardrobe in order. Try on every thing, throw away everything that does not sit perfectly. Get beautiful underwear, you will feel confident in it. Take the money intended for a rainy day. Go shopping with a friend, choose a beautiful dress, fashionable jeans and expensive shoes. Pay attention to perfume, it should not be sharp and cloying, give preference to fresh aromas.

Visit a hairdresser, change your hair color dramatically, choose a hairstyle. No wonder they say "When a girl makes a new haircut, she is going to change a guy!", This indirectly applies to you. Reincarnate, no need to be a gray mouse, stand out from the crowd!

Do not forget to care for your skin, do cleansing and nourishing masks several times a week. Start visiting the solarium to become the happy owner of tanned skin. Choose only professional makeup products, master the technique to create the correct face contour. Visit the master, do manicures and pedicures several times a month.

Chat with other guys

No need to be faithful to someone who is not around right now. Does a handsome guy want to meet for a long time? Do not refuse him. No one forces you to start a relationship, but looking at a profitable party will not hurt. Surround yourself with gentlemen, go on dates. There are a lot of advantages: delicious food, interesting movie novelties, active pastime.

Register on a dating site, many people start communication on the Internet and develop a serious relationship. Love comes unexpectedly, you yourself will not notice how thoughts of the former will fly out of your head. Over time, you will stop thinking about it, compare it with other members of the stronger sex, life will get better.

You should not discuss past relationships with the gentlemen, you will ruin the evening, there will be an unpleasant aftertaste in your soul. Take a look at the men who used to show sympathy for you, do not sweep them right away. Look in the character and manner of behavior of the interlocutor for positive aspects, not all guys are goats.

When a friend wants to get you and someone on a double date, don’t swear at her. Accept the invitation and have a good time. Do not get acquainted with young men in nightclubs and entertainment pubs; in such establishments they are not looking for relationships. It is important to understand that the world did not agree on a former guy, it is not forbidden to think about him. However, you do not need to scroll through the scraps of the old connection for hours on end.

It's time to start a new life. Move on, do not focus on one person. Without ending the past, you will never meet a bright future. If you need to move to a new apartment or change jobs to achieve the goal, go for it! Stop moping, having fun, looking for the good in the most rainy days. Set a goal to save up for a new car and achieve it. Embark on a journey.

Video: how to forget the person you love

Quite often it happens that a partner (sha) left us and months have already passed, and sometimes years - but we cannot forget him (her).

"3 months ago I broke up with a guy whom I love very much .. now in 3 months I should have forgotten somehow, but no way .. I feel really bad without him .. these 3 months passed like in a fog .. he went to another .. I don’t want anything .. no power .. I want him to come back .. not long ago I met a guy, he just became my lover .. and everything seems to be fine, but after our meetings it’s getting more lousy .. I feel like I cheating on the former "

"I have recently struck FIVE years since my ex and I parted (on her initiative), and I CLINY on her so far !!!"

You broke up with a guy or a girl and you just can’t forget him (her)?

Perhaps you have even started a new relationship, but the pain of the old relationship and the desire to return it does not go anywhere?

Would you like to regain your old calm and switch to building new relationships?

What to do in a similar situation?

Let's start a little from afar, with the theory: in a transactional analysis, 4 basic feelings are distinguished: fear, anger, pain / sadness and joy - all other feelings are derived from these 4 basic feelings.

When for some reason our relationship ends, especially if our partner is still dear to us, we feel pain due to the loss of what is dear to us - and this is completely normal. The most natural expression of pain is crying, so it’s natural that after breaking up a relationship, we cry for loss - and through this expression the pain goes away - and we are ready for a new relationship.

But what should we do if some kind of relationship doesn’t leave our heads, if months or even years have passed - and we still remember them, still as if we live in them and just can’t let go of the former (s)?

Let's go back to the theory of feelings: 3 basic emotions “for psychological work”: anger, pain / sadness and fear - refer to time as follows: anger refers to the present, pain / sadness refers to the past, and fear refers to the future.

That is, if long-term relations are not in the past, but in the present, then it is not pain that holds them in the present, but the feeling that relates to the present is anger. That is, you continue to be angry for something at your former partner (shu)!

If you do not see this anger at your ex (s), then the first thing you need to do is to recognize the anger that you have, for example, for abandoning (a) or for changing (a) or for something else.

Next, you need to express this anger: hiss like a snake, sticking out your tongue, and / or growling like an angry beast and / or breaking a pillow - you must continue to express your anger until you feel empty. After you express your anger, a previously unexpressed pain / sadness may come - in this case, allow yourself to cry about the lost relationship that was so dear to you.

And the last thing to do is to write a letter to your (her) former (s), and then burn it. After you burn the letter, stand up, imagine your ex (s) in front of you, bow at his feet and say: "Forgive me, please, and I forgive you."

After you do all these procedures, you will be "released".

If you have questions, ask them in the comments.