How to forget your ex-husband quickly? Psychologist's advice. How to quickly forget a guy? Why can't I forget the ex

One of the most stressful periods in a woman’s life is separation. Tears, sadness and depression are all integral companions of many divorces. Women are not always ready to easily let go of the past, so they try to maintain even bad relationships, hoping that everything will work out. But one of the women's misconceptions is this: they believe that their beloved will change and become the way they want to see him. Experience shows that this is unlikely to happen. Changing an adult is a thankless job. It’s much more useful to think about how to forget the former and start a new life. Nobody says that it’s easy, but constantly looking back is not a thing. New relationships are unlikely to develop successfully if you carry with you past "baggage".

Such a step as parting is difficult for any woman. Even if the act was balanced and deliberate, mental balance is still disturbed. What can we say if the initiator of the break is a man.

If a woman continues to have feelings for her beloved, forgetting him seems an unrealistic task. But even in this case, life does not stand still, and it is more advisable to learn how to forget the former relationship than to continue to suffer.

The first days after the breakup are very painful. The woman may be disturbed by anxious dreams and sad thoughts, she begins to analyze the relationship from the very beginning and look for her mistakes. In the end, this leads to the fact that she takes all the blame for parting on herself and believes in her own futility and insignificance. This position makes it difficult to live fully, to go towards goals and enjoy success. If you let the situation drift and give up, lingering depression is guaranteed. Therefore, you need to look for a way out of the situation. And then a completely logical question arises: "How to forget the former man?" Unwillingness to let go of a person can be caused by a number of reasons, and the problem will be solved only after the woman has sorted out her internal dilemmas. And for this you need not lie to yourself and face the truth.

Why is it so hard to let go?

Probably, every woman will agree that she is visited by thoughts about the past and sometimes there is a desire to return everything. This is especially acute if the initiator of the divorce was a man. This is due to the fact that some stereotypes are still alive: a woman in a divorce is considered to be “abandoned”, “divorced,” which does not affect her self-esteem in the best way. Complexes and self-doubt give rise to many fears. The belief that it’s hard to live alone is not the best idea for starting a new round. It's time to change the attitude!

On a subconscious level, we always return to the events of the past, it is so hard for us to say goodbye to them. But freedom is impossible without the full acceptance of the present. Women invest a part of themselves in relationships, so it is difficult for them to figure out how to forget their ex-husband forever. Psychologists advise to pour out their thoughts and feelings on paper, writing down everything in a row. There is no need to conduct analysis, you just need to “talk it out”. Rereading the notes, you can look at the situation from the side and re-evaluate your behavior.

Recognize a problem

The first step to success and a new life will be recognition of the problem. Although it is sometimes very difficult to do, the result is worth it. No need to cling to the past, you need to learn how to live in the present. You should stop looking for meetings with your loved one, find a reason to call and try to enjoy it. It will become clear to a woman how to quickly forget her ex-boyfriend if she stops living with him. In order to achieve inner harmony, it is necessary to understand that the light did not wedge on only one person. There are many other joys and emotions not related to the former.

Straight Talk

It is very important for someone to talk, open his soul, cry in a vest, if you want. But not all people can be open and sincere. If you do not want to share experiences with friends, you can use the services of specialists. In an extreme case, it is worth throwing emotions on paper. You can’t keep the negativity in yourself, it will accumulate and “crush” the woman, preventing her from becoming happy. In this case, it will be very difficult to understand how to forget a former friend.

Go ahead for new experiences!

If a woman lives with memories, then she simply does not notice all the joys of today's life. All events pass by and do not cause emotions. She is not interested in anything other than how to forget her former love. But the matter does not go beyond thoughts, since fear is much stronger. Need to act! How? Firstly, it will be useful to make new acquaintances, look for hobbies, hobbies and concentrate all attention on today. Creativity makes it possible to throw out negativity and believe in yourself. Free time is best spent in theaters, at concerts or in cafes with friends. There are a lot of ways to diversify leisure, just connect your imagination and remember your own desires.

To understand how to forget the former, first of all it is worth trying to become an independent person. In any situation, there are positive aspects, you just need to consider them. And then new opportunities will “float” right into your hands.

Removing Reminders

Sometimes the representatives of the beautiful half of humanity keep various "greetings" from the past, justifying themselves by the fact that the spiritual wound is still fresh. But, despite the nostalgia, it’s still worth it to restore order in the house and in the soul. You need to get rid of all the little things that are associated with the ex-boyfriend. This step will be the first on the path to recovery.

The past is in the past!

In any business, a positive attitude is important. This also applies to the issue we are considering. How to forget a former beloved if the heart is torn to pieces, and the soul aches at every memory? Often the emotional load is much stronger than the physical. The more a woman thinks about past relationships, the more she experiences and winds herself. The victim’s psychology destroys a woman’s life and attracts “wrong” partners to her. It is necessary to look to the future and give surrounding men a chance to prove that they are worthy candidates for husbands. All errors of the past must be taken as experience.

Now is the right time for change. You can go on a diet, quit smoking or change your appearance. Most often, such changes positively affect self-esteem and mood. You can make a list of what needs to be done in the future and systematically move towards the goal.

Forgive and say goodbye

An important step on the path to forgetting the former is forgiveness. Whatever relationship is left after breaking up, you need to try to maintain mental and emotional balance. Pain and resentment - feelings are so strong that sometimes women completely obey them. They talk nasty things about a former lover, scandal and sort things out. This is not necessary. If there is a chance to return the past, then such actions will significantly reduce it. And in the case when the decision is final and irrevocable, and divorce is inevitable, these measures simply do not make sense.

Men do not tolerate all kinds of showdowns and screams, so they definitely will not like this behavior. In addition, insulting the former young man in public, a woman belittles her dignity, as she herself lived with such a man. It’s best to forgive and let go, as memories only add to stress.

Hello, new life!

So how to quickly forget the former? You need to start by deleting all contacts: erase the phone number, remove from friends or change email. Naturally, this option is not suitable for those couples who have common children. But do not give in to fear of being alone and "rushing into the pool with your head." New relationships should bring happiness and joy. Freed from the burden of the past, a woman will feel the desire to love and give her love.

Stop analyzing the gap

To get rid of internal discomfort, you need to stop thinking about pleasant moments together and analyze the causes of the break. Of course, memories are inevitable, but try to learn how to manage them. A woman should accept the fact that they are in the past, and therefore no longer have significant significance. It is just a part of life that is far behind. Now it’s worth concentrating on today and tomorrow.

No need to constantly remember how the guy courted and what feats he was capable of. Such thoughts will bring only bitterness and disappointment.

Chatting with nice people

Starting a new life is easier when surrounded by people who can support and cheer up with a kind word. Such care is very important in times of despair and loneliness. Love of close people inspires and gives strength, do not be shy to ask for help.

No need to puzzle over why it happened and who is to blame for the breakup. This will not help to return the beloved and become happy again. Psychologists advise to set aside a certain time for suffering and reflection, to draw lessons from the experience gained and not to return to these thoughts.

Negative qualities

If a woman wants to know how to forget the former, the following advice will be useful to her. On a piece of paper you need to write the negative qualities of a man. When there is a desire to call or meet with the former, you can re-read the list. This will help stop idealizing him, as often happens after a divorce. It is better to keep the leaflet in an accessible place so that you can reread it when necessary.

A woman must tune in to the fact that sometimes she will really miss her beloved. In this mood, it seems that time has stopped, and life no longer makes sense. It is very important not to succumb to sad emotions and believe that all the good is yet to come. One person cannot replace the whole world, you just need to open your eyes and look around.

What to do after a divorce?

When a man leaves, the woman feels empty. To get rid of her, you need to do something. It can be fitness, aerobics, dancing or various training courses. Well relaxed spa treatments and beauty salons. In addition, self-care helps to feel confident, and the reflection in the mirror begins to delight. You can pamper yourself with new things and stylish accessories.

It often happens that after a divorce a woman succeeds and conquers new heights. This is due to the fact that all unspent energy goes into work. Movement along the career ladder is taking place at a tremendous pace. Slowly, depression lets go, and thoughts of a former husband go away forever.

Getting rid of heartache

The severe pain that we experience after breaking up makes us want to hide from everyone. To solve the problem, you need to stop perceiving divorce as grief. Rather, this is a chance to start life from a new leaf and meet true love.

If communication with an ex-husband cannot be stopped, meetings are best held in a business format. Such a measure will help to maintain their own dignity.

Regardless of the reason for the separation, specialists can give the following recommendations:

Do not constantly think about how to forget your ex-husband forever. Someday this will happen by itself. Now you need to live and enjoy every day.
Forget about possible reconciliation. If a decision was made to leave, it is unlikely that relations will improve.
Do not be interested in the life of the former. The desire to know all the details is understandable, since earlier this man was part of a woman, but now everything has changed. This is a stranger, and he must live his life.
Soberly assess the situation. This is a key moment in finding the answer to the question "how to quickly forget the ex-boyfriend." Illusions only delay the healing process. It is necessary to give the man all his things so that the effect of presence is not misleading. The feeling of an unfinished romance will bring negativity and feelings.
Watching movies and reading books help you get distracted. You can dwell on a sentimental theme, to give way to tears. After such therapy, the woman will probably feel better.

After a while, the pain will subside, life will sparkle with new colors, and it will become clear how to forget the former forever. Experiencing a divorce, you need to concentrate only on the bright future and enjoy today's day.

How to forget the former? Cry from the heart

2016-07-01 12:12:07

How to forget the former? Cry from the heart

How to stop loving the ex-guy you still love? | The main and effective advice of a practicing psychologist, how to stop experiencing feelings for a guy or man | What to do if you broke up with your soul mate, but have feelings? Use the practical advice of an experienced psychologist!

Kochereva Diana

Memory. It has the property of returning us to the best or worst moments of life. Naturally, more often it’s hard for us to forget exactly the bright moments of our lives that have found an emotional imprint in our souls. But sometimes memory does not let go even when we are very painfully and in a wave of thoughts rise: "Well, I can’t forget the ex-boyfriend! I can’t forget the ex-boyfriend! What should I do?" A client contacted me with this question, and I decided to touch upon this urgent issue here.

Life is yours. And you need to live it fully

“I understand that our relationship is over, but I can’t forget the former. I don’t want our communications to be resumed, while constantly scrolling through the situation in my head, but what would happen if? .. And what if I said something else? But what if he would do something different? Every day I give him a chance to rectify the situation, I give him a chance to return. Nor can I sleep at night. I can cry because of any trifle. There are no nerves anymore ... Constantly thinking about what have I done wrong? Am I so worthless? Why can't I forget the ex? The situation is complicated by the fact that I am married, and at the same time I love another. Or so it seems to me? I don’t know anymore ... Confused.

We met by chance. Party at a friend. I really didn’t want to go there. Again there will be a banal booze and conversations "for life". But the usual company of bosom friends replenished with new people. And I "heard him." Yes, yes, I was fascinated by his voice. And then she began to pay attention to his manner of behavior, appearance. I liked everything. And I began to try to draw his attention to myself. Happened! A few clever movements and I already have his phone number. A few days later - a meeting. A few meetings. And ... sex. I was not going to bring this relationship to bed, but it happened. I wanted warmth, attention, understanding, responsiveness. I didn’t get all this from my husband, but I got it from Edward.

He came to any place where it was convenient for me to meet him. I got off work and took a taxi to his house. We could walk along the promenade or kiss in the subway passage. This relationship excited my blood and tore off the roof. To me. And how did he feel?

I liked all his movements, his smell, I wanted to feel his touch, but over a glass of wine he began to talk about ... his ex-wife, who left him for another and now he can not trust women. Damn, I'm sitting here in front of you! I catch your every word, and you talk about another. When men understand that a woman does not know how to "make friends" and it is very painful for her to hear about another woman from the lips of her beloved man

I started to get angry. Do crazy things. At the same time, I realized that I needed to break with Edward. But how to forget the one you love? I did not know.

The decision came by itself ... "You are very good, but we cannot be together. I can’t do this to your family and your husband! ”He said with regret in his eyes.

Yes, when you went to bed with me or kissed on the streets of a night city - you didn’t remember men's solidarity, but here ... I sobbed. Crazy pain. Vomiting at atoms for pain. I was angry with him and myself, I felt like a complete fool! I tried to call and communicate. He held me back and after a while even got married. His new passion was not special, just put him on a “friendly shoulder” at a special time and knew how to cook meatballs deliciously. I want to believe it.

I realized that I definitely didn’t want to destroy his family and simply retreated. How to forget the former man? For several years in a row, we sweetly congratulated each other on his birthday and other holidays, and at the same time did not meet.

Although I always dreamed about him. I imagined that he would change his mind and call with the words: “Honey, I’m so bored! Forgive the fool. Lets be together!". Imagined that his car would stop next to me and he would cheerfully notice: “What a beauty, ride?”

I followed him on social networks. I talked with his friends to know more about him. I went to the cafe where he had lunch. I watched films, read books, listened to music that he liked - I lived for him and they, well aware that there could be nothing between us. I dreamed? Or did I live a fictitious, not my own life?

10 years have passed.

His phone number has not changed. I did not delete it from the phone book. A short SMS and our correspondence started again. Communication on the verge of decency. Discussion of various topics and again tears come to my eyes. I need him!

“I'm glad you were with me. You are the craziest, most memorable page in my book of life. I'm proud that you love me so much. Many men would like this, but ... ”And again a bunch of“ BUT ”appeared ...

I realized that I can’t cope with myself. And I know that if he beckons me, I will run after him wherever he says. Yes, I have a husband, but there are no past feelings. What happened with me? I want to sleep peacefully. How to forget if you still love him? How to let go? How not to live in the past, but to begin life in the present? Why can't I forget the ex? "

How to forget the ex-boyfriend? Psychology

It also happens. There is a family, and one of the spouses loves the other. Our society dictates certain standards of existence and each of us, more or less, tries to meet them ... at least outwardly. And live unloved with the unloved. Was Oksana worth spending 10 years of her life, her emotions, her strength ... on a person who did not need this and did not even try to understand? Is it worth it in the pursuit of another formal SMS every time even more to lose oneself? Maybe this is not love at all, but the most that is a real addiction? And what is this love in general that we put in this concept? And what is the secondary benefit of such a difficult existence-throwing? How to understand yourself and forget the previous relationship? Do you really want to forget them?

It took much more time and diligence to figure out what is true than Oksana initially thought. Indeed, if we do not complete past relationships, we cannot freely move into the future, open our hearts and souls to new feelings and emotions, and a quality life in an attempt to ... imitate it. And I suggested to the client: “Let's figure it out together: Do you want to live a full life or do you feel like a“ miserable and abandoned ”victim, delving into your“ wrongness ”and your past?” Oksana has already closed this question for herself, but could you forget your ex? ...

Take care of yourself and be loved!

Stories are described with the permission of its participants. All real names are replaced by fictional characters themselves

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This question, sooner or later, arises in front of almost every woman. Forgetting the ex-boyfriend is not as easy as we would like, but, nevertheless, it is advisable to do it as soon as possible. An open, friendly girl who radiates positive, most likely, will receive the same return. Therefore, it is unreasonable to be sad for something that cannot be returned. Forgetting the ex-boyfriend and starting a new life - the paramount tasks facing the girl after a breakup.

The right thoughts to forget the ex-boyfriend

In most cases, after parting, the thought revolves around the head: how to build your life without his presence in it, because everything was planned out - and what now?

It is worth recalling the simple worldly wisdom that true love cannot cause suffering, and that which passes (from one or both partners) is not real. Therefore, we must direct all our internal resources not to longing for what could have been, but to letting go of this feeling, which in fact was fake love. Even if you can’t immediately forget the ex-boyfriend, you need to force yourself through force. A strong loop in the past carries only negative, primarily for the woman herself, and can turn into depression.

To forget the ex-boyfriend and everything related to him, you can follow these tips:

Remove from prominence anything that reminds of him. If the ex-boyfriend showed himself not in the best way, you should immediately forget about him, why destroy all the photos, gifts, postcards, remove him from your phone’s contact list and remove him from your friends on all kinds of social networks;
Analyze the relationship. Most likely, the ex-boyfriend had some shortcomings, which is the time to remember and be glad that you no longer have to deal with this person;
Limit yourself from negative emotions. Light, pleasant music (but not one that reminds of time spent together), comedy or a good new book with a happy ending will help you relax and tune in a positive way;
Head off to work. The workload will not give time for memories of the ex-boyfriend, and it will be possible to forget his busy woman much faster;
Throw away thoughts of revenge once and for all. If the relationship with the ex-boyfriend did not work out, then this is not the person you need. Therefore, apart from indifference, he cannot cause anything. Not to mention the fact that some ill-conceived actions (and revenge is most often committed on emotions) often turn against the avenger or expose him in an ugly light. No matter how good the ex-boyfriend is, forgetting and not remembering is the main goal.
Outdoor lifestyle - A sure way to quickly forget the ex-boyfriend. Try something new, travel to new places, chat with new people, get new emotions and impressions.

Of course, to completely forget and delete the ex-boyfriend from life, just working with thoughts and memories is not enough. The best doctors - an active lifestyle, new experiences and new acquaintances.

Some tips on how to forget your ex-boyfriend as soon as possible:

Do not lock yourself. Surely, with the beginning of a relationship, communication with friends and girlfriends receded into the background. Now, finally, you can call those you have not seen for a long time, go on a visit or go on a picnic outside the city. After all, when, if not now, enjoy the beauty and advantages of a free life;
It's time to do some sports or find a hobby (preferably, implying constant active communication in real life, and not only via the Internet). You can start running in the mornings, thereby increasing your tone and improving your figure. In addition, in the early morning at any stadium there will always be like-minded people. Therefore, communication, and again communication!
Actively entertained. This includes participation in the cultural life of the city (visiting exhibitions, presentations, concerts, discos), and hiking on the beach in summer or an ice rink in winter. The main thing is to be alone at home with your thoughts as little as possible, and then forgetting the ex-boyfriend will be much faster;
Try not to date ex-boyfriendIf you had one company or have mutual friends, do not go to those places where you can meet him. The former guy should be forgotten as quickly as possible, and a chance meeting can only throw firewood into the fire.

If you at least try to follow all of the above, your life will surely find new colors much faster, and you will see that forgetting your ex-boyfriend is not so difficult.

After such a description, I can only say that your statement that you let him go is self-persuasion and self-deception. Unfortunately, but it is. In psychology, there is such a theory: "I can’t have no concept, I don’t want to have a concept." Under all human “I can’t” lies just this very reluctance to do something. It is not always possible to realize this easily and simply, and, most importantly, to accept and accept this. Only after the awareness of unwillingness, understanding of where and why this very unwillingness as the root cause of the state is taken, can we try to fight the state. If, again, a need arises. You are disturbed by the fact that you recall him, from this subconsciously thoughts about this young man do not go anywhere. It is through dreams that they seem to break into consciousness, once again reminding themselves of themselves. It often happens that a person pays attention to some seemingly insignificant moments, having managed to subconsciously program himself to find what, in this case, will remind you of a former young man.
Why can't you forget? If we exclude the fact “I do not want to” and consider additional options, then ... It is not necessary to talk about love or residual affection. Perhaps you still have some kind of “uncovered” need for this young man. And it is she who does not make it possible to want and forget this young man. Perhaps there was some kind of internal resentment, some kind of completeness on your part. In fact, there can be an infinite number of options. It’s worth honestly and frankly talking to yourself, analyzing everything, trying to look at the whole situation as if from the outside, not deceiving yourself and not trying to find any excuses for yourself. And then, perhaps, after some time of such introspection, there will be a root cause that gives rise to such a state. Then it will be possible to eradicate it.

I think that this comes from the fact that your relationship was not completed, that is, they did not receive any necessary ending, and therefore the subconscious thought about it returns. And most importantly, not only to you, but also to him. He suddenly remembers you with the same thoughts - we will never meet, there will be nothing, but suddenly it was remembered ... And this somehow transfers to you. Something like that. I am far from all mysticism, but what do we know about the movements of our souls, thoughts, all that intangible that surrounds us. I have a very similar story, I don’t remember a person at all during the day, and at night he suddenly dreams of me! And this happens not once, but quite often for the past three years. The worst thing is that I have a suspicion that he died at all, he was ill and was much older than me, so it is quite possible. They say that this also happens - if you suddenly remember a long-time acquaintance, it means that he died. No, this world is too mysterious, we will never know a lot - and maybe not. Well, remember - and fine, he was part of your life, your past, why on earth should you forget him.

You are now trying to convince yourself that you absolutely do not like a guy, although in fact, you still have feelings for him. Well, it depends on the guy himself. Why did you break up? If his fault, then remorse could not even touch you. And if your fault, then it will be much more difficult to forget it.

1. Try to remember what you like about your boyfriend right now. Maybe he has a cool car, a character in appearance like James Bond?
Why did you decide that you will no longer communicate? Perhaps this is what you want to finish yourself. Or maybe communication in your life is still possible? Probably not just like that, you cannot forget a person, you have not found a replacement.

2. You can use magic, namely the techniques of how to forget a guy. However, I do not recommend this method, since some charlatans will not help you, but they can make it worse.

3. The third option will seem the most difficult, but the most effective. The answer is simple - find a replacement. The person you can fall in love with, like the ex-boyfriend. Having fallen in love with another, you will forever forget about the past person, for in a fit of love, you will no longer have time to remember the one who so gnawed at the heart. Look around, because there are many good men in the world who you will surely like.

For a commonplace method, you will need to throw out all the things the guy presented as a gift, delete memories, photos. And it is advisable to throw him from the list of friends in the social. networks, if any.

Many say that time heals. Wait, try to forget. You cannot remember one person all your life, for there are many wonderful moments that will help you forget everything.

How I know this ...
All this also took place or am passing, almost 10 years have passed already. We were then 20 years old - young, carefree, there was love, it was simply impossible to express in words. We felt so good together, well, just kindred spirits, everyone around us envied, put sticks in the wheels, but we didn’t care. Why did our paths diverge?
He went to another distant city to study, we rarely saw each other, there were some nit-picking, distrust, he was very jealous. Long clarifications of relations by phone, while there was simply no more strength to endure, and all my loved ones, seeing this from the outside, simply pulled me out of this collapse. After another scandal over the phone, we just stopped talking, resentment for resentment and fled.
Time passed, I got married, but I still can’t forget everything, you start to scroll through everything, you think, maybe you had to be more tolerant, trustful somewhere ... But you can’t fix anything either, as you say “We talk to him one hundred percent never will be. ” After a while, we had a conversation, if everyone immediately said directly what he wanted, a lot could be fixed, and since both were silent, what can already be done. It seems that everyone is against us beating together, for all the time there have been 4 attempts, but the circumstances are against ... He still has no one, nothing happens in the relationship.
Therefore, the situation that you described is not just happening, it is possible that you will meet the person who will kill the memories of the former. I do not know what to call it: love or emotional affection, but the connection between you remains. I wonder how he feels. It’s hard for men to admit it, they lock their affection deep inside if there is no way out for her.
Unfortunately, it remains only to reconcile.

It seems to me that this is all happening because at this stage of your life you do not have a serious relationship with another young man. Apparently you were very fond of your previous boyfriend, although you say that you let go, in fact, this is not so. Most likely your relationship did not end on a very sad note, otherwise the woman will immediately forget those who made her suffer. It seems that even in your life there is time for memories, you are not busy with serious work or study. Find something to distract yourself with, something that you like, a thing that you will do with love and will devote all your free time to it. And when you meet a real man of your whole life, you will realize how stupid and unnecessary all these memories were, and that the ex-boyfriend is not even worth it to think about him. When a woman is surrounded by love and warmth, and care, she does not find time on the former, she is simply happy. I wish you to find your happiness soon, so that the sad memories will leave you forever!

The thing is that your feelings for this person have not yet passed and you unconsciously consider this relationship still not finished, no matter how you try to convince yourself of the opposite. So your memory plays with you, causing such associations. You did not let him go and your past feelings, that's why everything returns. It’s not enough just to tell yourself - I forgot about him, I won’t remember, the relationship is over and I don’t want to return to them. Your psyche must still get used to it, so that such bursts of memories no longer exist. To do this, just do not focus on these memories, do not fantasize further, well, remember and remember, nothing terrible and special. Just push it as if past yourself, do not focus on such things. Then very soon such memories will disappear, will come less and less, and then completely cease. But it just takes time, and sometimes several years. So be patient and take care of your life, and let the memories remain that way.

How trivial it sounds and how you do not oppose this statement, but here it is only in your attitude to the person. Most likely your finished novel did not remain finished and you didn’t agree on something, you didn’t find out about something until the end of your relationship. Definitely you loved this person and with his departure a void has formed that you have not yet filled. I don’t want to set you up for a sad motive, but do not rush to say that you will never see this person again. Everything suggests that your meeting will be and will be very soon. Nothing happens just like that and everything is interconnected, we just don’t know how to see the flow of fluids that dictate to the chosen ones the further course of future events. The guy who is so firmly entrenched in your thoughts is very dear to you and you must admit it, you should not deceive yourself, you love this young man and you yourself want to meet him. Intuitively, you agree to forgive him and start all over again, but the first step still depends on your truth, which you must discover for yourself and only then your soul will calm down and the guy will cease to be imagined from day to day. And the smell of his cologne, perceptible by you, is nothing short of an emergency meeting and an important conversation with the subject of your memories.

What to do when you broke up with a guy, but there are still feelings.

There are very different situations in life - people converge and diverge. Someone transfers it easily, others find it harder. Let’s now understand the situation when people dispersed, but it’s very difficult for a woman to accept this situation. How to reconcile and relieve mental pain, this will be discussed further.

Why can’t I forget the past, the ex-boyfriend for six months, a year, 2 years: what to do?

To begin with, let's erase all illusions in advance - to forget the guy whom the girl loved sincerely very hard. We will not be able to reassure you and say that in a day you will feel much better.

All women most likely had relationships that, for one reason or another, were broken. And there were sleepless painful nights, and tears, and alcohol with a girlfriend. Girls who did not have support or were particularly hard pressed to break even tried to cut their veins or climbed into a noose.

Dear girls, the smallest thing we can do for you is to ask and belittle not to do such things that can take your life. remember, that life is a great giftYou are healthy and young, which means you will still find your happiness.

Time heals, and you will be able to understand over time that all the relationships that you had before were just a very valuable experience for you. Or maybe you’ll even be glad that they are over.
But still, let's get back to the painful situation. We really hope that the tips below will help you survive a difficult period in your life.

Start life from scratch.. Change everything - habits, clothes, hair. Try to walk more and go to work on a longer route to fully enjoy the beauty of nature. After all, most likely you didn’t notice the blossoming tree and the bird singing every morning.
Divide life into “before” and “after” relationships. And try to completely exclude from your life places and emotions associated with the “before” period. Do not visit cafes and discos, do not walk on those streets. After all, even music at a disco or a familiar restaurant can lead to depression. Very soon you will be able to forget and be more relaxed in these places, but for now you should not stir up painful wounds.
More often go with friends to cafes and restaurants. But remember the last piece of advice — not where you were with the young man. Try to get maximum positive emotions from these places. In addition, do not forget to dress beautifully and put on makeup - because there your fate can wait for you.

Sign up for dance courses. It is in the dance that you can express your emotions. Music will make your heart open, and rhythmic movements help cleanse the soul of negativity.
Go on a date, because now you are free. Even if your heart is sad, a good walk and a great time can ease your worries, as well as take the time you would have spent in sadness. Of course, you will look in a man for similar traits and behavior of the former, but try to find the strength in yourself and not think about him.
In order to have fun and kill time, register on a dating site. Be sure to post your photo there, because compliments from men more than ever cheer up. Do not lock yourself and find the strength to chat with other guys, because every man has his own positive features. And who knows, maybe there will be much more of them in your new acquaintance than in your ex.
So you will not only take your time, but also put your body in order. A beautiful body is not only pleasant, but also attracts the views of the surrounding men. In addition, psychologists believe that it is physical exercises that can cure stress and other disorders. A huge plus is also that after coming from the hall you will not have time to think and worry. Good sports always torment you, so your only wish will be a dream.

Do not drive yourself into feelings and suffering. Everything that happened is only for the best and in time you will understand it yourself.

I’m dating a guy, but I can’t forget the ex-boyfriend: what does it mean?

If after breaking up you already found yourself a new guy, or it was the new guy who caused the breakup, then at first glance it seems that there is no problem. But there are situations that even with a new guy there are still constant thoughts about the former. Let's look at the reasons and find a solution to the problem:

You feel guilty. Perhaps you have developed a guilt complex due to the fact that you abandoned a young man because of another. But here you make a mistake, because this is life and people can not only diverge, but also get divorced due to a new passion. Apparently you had good reasons and strong feelings because of which you decided to change your partner.
Attitude. Take a look at how your current partner behaves with you. Does he pay enough attention to give gifts. Perhaps the reason is that the former was more attentive.
Intimate motives. An important aspect in relationships is intimate life. If the former delivered you a storm of bright emotions in bed, and now you have only a small light, then from hour to hour you will mentally return thoughts to the former. Talk with your current partner, frankly tell him about how you would like to diversify your intimate life.

Understand that if you already have a boyfriend, and with the ex it's over, then it is absolutely pointless to return to the past. Find positive aspects in these relations and live in the present, develop them and over time thoughts about the former will leave your head, and feelings - soul and heart.

How long does a girl forget a guy?

Sociologists conducted a study in which 300 people participated. The purpose of the study was to find out who and how experienced unhappy love.

After discussing this problem with all the researchers, scientists came to the conclusion that you can forget your former beloved only after a time that is half the period of your relationship. That is, no matter how sad it sounds, but if the couple has been together for 5 years, then all the wounds should be healed for at least 2.5 years.

This formula is not mandatory, and according to psychologists, the pain from a past relationship can subside in 3 months. But especially sensitive people can experience a loss of relationship up to 3 years.

The gap with the partner and emotions after this can be divided into several stages:

The first stage is associated with shock and daze from parting.
The second stage entails rebellion and a refusal to reconcile with the current situation.
At the third stage comes depression, a feeling of guilt for the situation.

It is interesting that men and women have different sensations from the gap:

At the beginning of the separation, a depressive state is observed in 75% of men and in 25% of women.
But men are quicker to cope with negative emotions and their psyche is less susceptible to negative consequences.
Women suffer not brightly, but the duration of their experiences is usually 2, or even 3 times longer. In addition, such experiences can even develop in the beautiful half into severe nervous diseases and psychological trauma.

That is, we can say that men do not suffer for long, but are deeply immersed in sad experiences and show them to others. Women do not show their sadness, but eat themselves from the inside day after day much longer than men.

By the way, American scientists came to the conclusion that 80% of couples who broke up and met again over time, a very strong relationship is established. This occurs provided that none of the partners are bound by marriage or a relationship. But even marriage does not always become an obstacle. 60% of people who met their former love, even abandon their husband or wife for the sake of past feelings.

How to quickly forget the ex-guy you love, who you like, after breaking up: ways

Let's look at options that will help to cope or alleviate the suffering of separation:

at first don't fool yourself. Admit that the relationship has ended and you are hurt and hurt. You should not hide behind a mask in front of others, because inside you eat yourself, no matter how you try to seem cheerful and cheerful.
If you need to be alone with your thoughts, then tell your friends and family about it. Do not try to be in a team if it is difficult for you. Over time, you will be able to return to society again, but do not delay being alone. Otherwise, it may drag you in and you will no longer want to meet with someone, spend time.
Do not think about those moments when you felt good with your ex. Keep away from yourself thoughts about the positive aspects, as this will lead to an aggravation of the situation. In the future, you can just remember these moments with a smile and warmth, but now it will be salt to the wound.
The reason for the separation is most often quarrels, misunderstandings, betrayals. Remember these situations, as this will help you realize that you do not need such a life. It is the negative situations that can convince you that you made the right decision and, over time, will definitely recognize this.
the main thing don't blame yourself even if you often caused scandals or caused a breakup. You need to live on and develop, seek new relationships. If the relationship broke up, then it was so necessary, and both partners are to blame for this in equal proportion.

Prove to yourself that you have a lot of advantages, and the guy is not worthy of you. You can even write your strengths on one sheet of paper in one column and the former's flaws in another. Thus, you will understand that you have a lot of positive features that will attract the attention of more than one man. Also, negative traits of a guy will open up for you, maybe you will see those that you could not put up with.
Positive thoughts and actions are the best way to forget an old relationship. Engage in charity, help your loved ones more, and you will see that the gratitude and smiles of your beloved people cleanse your soul of depression.
Throw away all the things that remind you of the former - down with all the gifts and photos, away the discs with your favorite music and favorite movies together.
Delete his number from the phone, a page from friends on social networks. Try not to go to his page and do not look at his posts. You should not look for meetings with him, even rare ones, it will not become easier for you, you will only postpone the situation in which you will still be left without him. Thus, you are depriving yourself of the opportunity to quickly clear yourself of heartache and start a new relationship.
A great way to escape from painful emotions is a change of scenery. Go on vacation, travel. But do not visit those places where you were with the former. Have fun and you will see that during the journey, positive emotions anesthetized spiritual wounds.

Seek support from the former, because the family is the closest people who will never betray you. Visit exhibitions and concerts with your family, go shopping with your mom or sister. Girlfriends will also help in alleviating your condition - a disco or shopping with friends - it is fun and distracting.
Schedule your day so that you do not have a minute to think. And you came home tired and immediately went to bed. Indeed, at night it is especially difficult and is visited by many thoughts. If you aren’t working yet, find training courses and seminars, find hobbies, for example, knitting, sewing, or sign up for manicure courses. Sport is also a great solution that will help you get a great body and take time.
Sit at home less, but rather go out into the air more often - take a walk in the park, go to the cottage or to your grandmother. Delicious grandmother's pies and rustic will brighten up your everyday life.

How to quickly forget the ex-boyfriend you love, who you like after breaking up: psychologist's advice

A lot of girls after a breakup seek help from a psychologist. This is a very correct decision, because a professional will be able to find the right words for the girl, which will help her more easily transfer the separation. We offer you universal psychological advice for those who are experiencing a breakup:

Remove a person from life completely. Immediately and abruptly, just cut it out of life. Do not try to reassure yourself by any communication or a possible meeting with the former. It is not and should not be. Imagine that he went to another continent. He died if it will be easier for you.
Get rid of everyone and everyone who reminds you of the former. These are objects and people. Do not communicate with his friends, do not learn from them about him.

Do not think about with whom and how he spends time, whether he has a girlfriend, whether he suffers. Do not live his life, you have your own life.
Do not be alone for long, but also do not jump on every guy. You yourself will feel “your” person who will bring you warmth, tranquility and joy. It is with this person that you start a new relationship. Do not look for someone to forget the former. Very quickly, such a partner will begin to annoy you.
Do not compare all men after breaking up. Do not mention the phrase "All men are goats" or "All women ...". This will work against you, because with these words you will attract people who look like your ex. But you do not need it.

Many tips from psychologists include the above points. The main thing you need to understand is that you should not think that this situation is the end of the world. You will still find yourself a wonderful person with whom you can connect your life.

How to quickly forget the ex-guy you love, who you like, after breaking up: prayer, conspiracy

To forget the former often resort to magic. In this situation, all means are good, saddened lovers think. It is important to remember that all rituals must be performed on a waning moon:

Pour the lemon balm leaves and divide into 2 parts. Leave one part in the house, and take the second and go to the river or lake, it is important that the water is clean. It would be great if there was a spring nearby. You could go to him to get rid of a painful addiction.
Imagine that lemon balm leaves your tears. Throw them into the water and imagine that it becomes easier for you. Now wash your breasts with water and, having collected water in a bottle, go home.
Pour into a glass of water and throw the remaining lemon balm leaves there. Leave this water near the bed for 3 days. In the morning and in the evening, rub your chest and heart area with water and think about how you feel better. If the water from the spring is clear, then drink a throat.
After 3 days, pour water into that spring or lake to get rid of the remaining feelings.

To forget your former lover, pour 2 poppy handfuls on a plate. Pour poppy 250 g of hot water and say:

A prayer that sounds like this will also help: