How to enter a state of flow and get support from the universe. What is alpha state? Alpha state: how to enter? Add your price to the database Comment
"! Today we will learn to enter an altered state of consciousness, or alpha state, and learn how to do it in 10 seconds. My record of entering the alpha state is 7 seconds, and into a deep state (2-3 seconds to relax, the same amount to enter ordinary alpha and then a couple of seconds into a deep state of altered consciousness).
Then we move on to the practice of the theta state, although it is possible that you will fall into this state already in the first technique.
Alpha state of the brain allows you to quickly relax the body, enter into deep meditation, receive answers from the subconscious, effectively reprogram destructive programs. In this state, it is recommended to work with visualizations, affirmations, and other techniques.
To get started, you just need to learn how to enter an altered state of consciousness, and then reduce this time to a minimum (10-15 seconds or less). I entered this state in 7 seconds when I was in a calm state.
I will tell briefly about the frequencies of the brain for those who do not know what it is about. The frequency of the brain is waves with a frequency of about 0.5 to 40 cycles per second or from 1.5 to 40 Hz. Depends on this frequency in what state we are, awake, sleepy or deep sleep.
The lower the frequency or less, the person’s state becomes closer to sleep. The higher the frequency, the faster and more actively our brain works.
No need to confuse brain frequency with human frequency. These are completely different systems.
Conventionally, brain frequencies were divided into 5 parts. The brain emits gamma, betta, alpha, tetta and delta waves. Now we will get to know each wave in more detail.
When an adult is in a relaxed and comfortable state and at the same time, he remains conscious activity - a sufficient amount of alpha waves are generated. In fact, this is a condition before falling asleep.
At this frequency, a person can effectively cope with the tasks assigned to him. Alpha waves repeatedly enhance the ability to perceive a large amount of information, develop abstract thinking, help self-control. Also at this frequency it is good to remove stress, nervous tension and anxiety.
Alpha waves help connect consciousness with the subconscious (or soul). At this frequency, the so-called hormones of joy are produced that help reduce pain and are responsible for a positive outlook on life, happiness, joy and relaxation.
In a theta rhythm after heavy loads, the body can quickly recover. At this frequency, there is a feeling of bliss and peace. Tetta waves are generated by the right brain. They are the boundary between consciousness and the subconscious.
Theta wave contributes to the manifestation of paranormal abilities. They enhance emotions and feelings, also allow you to program and reprogram the subconscious, get rid of negative and limiting thinking. For people engaged in self-development, the development of this frequency can be of great benefit.
An altered state of consciousness (AES) begins with alpha frequency and at the border of alpha and theta waves.
It is at these frequencies that it is good to reprogram the body. It would be ideal to work at the tetta frequencies, but this is actually a dream and this requires lengthy training.
Now we will learn to enter a deep alpha state without a computer and special music. In this state, one can recover literally in 10-15 minutes, find a solution to problems, receive answers to exciting questions that cannot be answered in the usual state, retune the entire body, reprogram internal programs and beliefs, and tune in to events.
Preparation for practice
You can enter the alpha state while sitting or lying, as you wish. If you fall asleep quickly quickly in a relaxed state, this technique is best done while sitting. At the first trainings, before entering into altered states of consciousness, it is not necessary to set any goals. To begin with, you just need to master well in going to this state. Before class, we remove all annoying factors: turn off the phone, intercom, close the doors so that relatives do not bother. Clothing should be loose. If abnormal sounds are still present, wear headphones.
Good time for this technique before bedtime when everyone in the house calms down. The position should be comfortable, arms and legs should not be crossed.
How to enter alpha state - practice
We close our eyes and make the first countdown from 3 to 1 as follows. First, take a deep breath and exhale mentally pronounce the number 3 three times ( three three three) and present the image of a triple in front of the inner screen. Let this image be what it comes to you. Concentrate your attention on the number. At this time, you relax your body from head to toe.
If you do not know how to relax, first practice with relaxation to such an extent that you can do it in a few seconds. I am not writing about deep relaxation. Enough primary general relaxation.
After this, lie down for a few seconds. Then take a deep breath and as you exhale pronounce the number 2 three times ( two two two) All the same. With the number 2, you relax your face, cheeks, jaw, neck and eyelids. Pay attention to eyelid relaxation. Then lie down for a few seconds or a little longer as you like.
Then comes the unit. We also say the number 1 3 times, not forgetting the image of the unit. Now we are not relaxing anything, but just concentrating on one.
Then lie a few seconds and start the second countdown from 10 to 1. Now you do not need to take deep breaths and exhalations. We do everything easily and relaxed. We start with dozens. We also mentally pronounce the number 10 and present it. After 2-3 breaths on the exhale, mentally pronounce the word Deeper and mentally we’ll fall into the depths, into something pleasant, like into a pillow.
If on a certain number you start to go astray, forget what your score is, then you are already in alpha.
This can happen on any digit. Once this has happened, no more counting is necessary. Feel this condition. Active thoughts should not be. If thoughts appear, just watch them as if from the outside and they will leave. A large stream of thoughts leads out of a state of altered consciousness.
If you slipped alpha and fell asleep, that's okay. You just need to train. If the first time you do not get into this state, you are in the state in which you will be. It will still be alpha, just not deep.
The state of deep alpha is very pleasant, which is difficult to describe. This is a relaxed state with indescribable depth, it is good and pleasant in it. When you get into deep alpha, you will understand it.
Be in this state as much as you want. If time is limited, you can set an alarm with a pleasant melody.
There is a gap in regular alpha when love and happiness embrace you. Just watch this condition and go deeper. If you want, you can stay in this state, but it is easy to slip through, it is fleeting. I have this condition within a few seconds. Although this state of love may not exist, we are all different.
Sometimes 10-15 minutes in deep alpha can replace 1-2 hours of sleep.
In altered states of consciousness, various images may appear. Observe them and remain aware so as not to fall asleep. After a while, observing the images, it may dawn on you, you may understand something that you never understood, you may come up with an interesting thought or idea, the necessary information that you have long forgotten may surface in your memory.
Solving problems with alpha brain condition
In this trance state, you can tune in to the solution of the necessary problems and simply observe thoughts and images. After you learn how to enter the deep alpha state, you can master problem solving through this technique. Before practice, tune in to the solution of the problem you need, otherwise you can’t remember this in the alpha itself and immerse yourself in alpha. Found a solution to the problem, immediately get out of this state, otherwise you may not remember later.
With the help of an assistant, you can do great things, up to writing books. To solve simple solutions in one answer, just enter alpha and there to observe what is happening. Got an answer, got out of alpha.
If you need to get a large amount of information, then it is difficult to remember. In this case, an assistant would be ideal. You received a piece of information in alpha, pronounced it out loud, and immediately entered alpha again. The assistant recorded the information.
A new piece of information came, they said it out loud again, the assistant wrote down again, etc. Thus, you will practically not get out of this trance state and dictate information to the assistant. Of course, you can use a voice recorder for this.
It is very easy to exit the alpha state. A little effort of will and you are already in betta. When exiting alpha, try to endure this wonderful state that you will have.
Thus, you will become stronger and happier, stresses and problems will act less and less on you, you will become a more confident person. I prepared some fragments of texts on this blog using alpha state.
It worked, you need to be able to enter the alpha state. This is a state where a bridge is formed between our conscious mind and subconscious, when the frequency of alpha waves varies in the range from 8 to 15 cycles, when we achieve relaxation of the body and peace of mind.
In these minutes, we calm the work of the left hemisphere and free up resources for the work of the right hemisphere, which is responsible for the visualization and generates our mental images. And you know that with their help you can create your own reality by transforming what you want into reality.
In addition, access to the alpha level helps to develop your intuitive and extrasensory abilities and awaken the healing powers that live within you.
How to reach the alpha level using the Silva method
Jose Silva offers the following exercises (you can choose one):
1. Sit comfortably, calm your breathing. Then, on each exhale, say “Relaxation” until you reach a state of relaxation.
2. In a convenient position, count from 10 to 1, while visualizing the number on the mental screen. Counting to 1, you will enter a relaxed state.
Do not hurry! Only after you master these exercises (train for at least 1 week), move on to a more complex one that provides deep immersion in the alpha state:
3.Locate comfortably. Keep your eyes open. Pay attention to the right foot. Is there tension there? If so, then let it go. Raise a beam of attention along the entire left side (foot - shin-thigh ...), then go to the right side and do the same.
Now look at some imaginary point, which should be located 45 degrees higher than your view. Look at it until your eyelids get heavier, and then count from 50 to 1. So you reach the alpha level. (as you train, decrease the score, for example according to the following pattern:
1-10 day: from 50 to 1
11-20 day - from 10 to 1
20-30 day - from 5 to 1.
2 exercises to achieve alpha
1 exercise
1. In a comfortable position and with your eyes closed, mentally see the sun, which is located above your head. Visualize the number 3 in the center of the sun. Feel how the sun relaxes you, passing through your entire body. See how it reaches your toes and leaves you.
2. Repeat the procedure with the sun, in the center of which is the number 2, and then 3. So you will reach the alpha state.
3. Say: "In order to achieve an alpha state in the future, it is enough for me to close my eyes and mentally carry out an account from three to one." Then you can open your eyes.
2 exercise
Sit comfortably, breathe calmly, achieve easy relaxation and visualize a thought screen 30 cm from your eyebrows.
See the number seven on this screen. It should be red. Hold the image of the seven for a few seconds, then erase it and see the orange six. Then the yellow five, the green four, the blue three, the blue-violet two and the light purple unit.
Then count from 1 to 7 and say: “Now I’ve entered the alpha level. Everything that I’m doing at the moment is good for me.”
To get out of an altered state of consciousness, count from 1 to 3, open your eyes.
We instantly enter alpha trans
After you master some exercise to achieve deep relaxation, you can program yourself to instantly enter the alpha state, for this:
When achieving deep relaxation, you need to cross the middle finger of the left hand on the index finger. And say: "When I cross my fingers, I immediately plunge to the alpha level."
These techniques will allow you to effectively use alpha waves for, as well as for the development of extrasensory abilities.
Enter a trance according to the method of K. Penzak
In order to fulfill your desires, you need to enter the divine, inner plane of consciousness, from which true wisdom, guidance and healing sources are born. Before you can use mental magic, you must know certain subtleties. You should learn to control your own consciousness. With the right methods, you can access it.
It is known that mystics, saints, shamans and gurus of the whole world are able to control the work of their body and mind, withstand pain and injuries, heal and receive mental information.
The key to controlling your mind is your brain waves. Mystics know that there is no difference between the external and internal worlds, between a dream and reality. These are just different points of view.
Brain waves are energy. They are measurable and divided into groups. Each category has a specific range of frequencies that are measured in hertz. Each category also indicates a specific brain function.
Usually we emit beta waves in the range of 12 to 16 Hz. In fact, we live most of our time in beta; this is our normal mode of wakefulness and functioning, thanks to which we are able to fulfill our basic human needs and functions.
Alpha waves range from 8 to 12 Hz, they lead to a relaxed but controlled state in which visualization, accelerated learning and healing are possible.
Deep immersion in our inner consciousness is the theta level, it is from 4 to 8 cycles per second. Here we focus on inner reality. You may have visions and otherworldly experiences at this level, but a certain awareness is still present.
Delta is the deepest state, from 0.5 to 4 Hz, it indicates a deep state of trance or sleep.
The easiest way to enter the alpha state is through meditation. In addition to achieving your goal, you can have additional benefits from practice.
Those who regularly practice meditation exercises at least three times a week report greater clarity, reduced stress, a strengthened immune system, and intuitive abilities. You clear your subconscious mind of harmful thoughts that you were not even aware of.
Training
You do not need anything special in order to achieve a trance, but you can help yourself to better tune and relax.
First, choose a place where no one will disturb you. If you live with other people, let them know that you need silence. Turn off your phone and other equipment that could interfere with your concentration. Wear comfortable clothing. Take the white candle. You can also use incense. Incense and myrrh, lavender work well.
Basic Meditation Technique
Begin a deep, cleansing breath. When you breathe in, you let in peace and tranquility. As you exhale, feel how any tension, anxiety, or fear goes away. Keep breathing deeply and relax.
Feel the waves of relaxation, start from the head and move down throughout the body, including arms and legs. First relax all the muscles of the head, neck and face. Then the shoulders and arms, right to the tips of the fingers, feel the waves of relaxation passing through you, they clear all tension.
Relax your back and spine, waist, hips and stomach.
Relax your legs.
If you feel any remaining tension, inhale into this area, imagining how your breath penetrates deep into the necessary zone, and, when exhaling, release the remaining stress.
Carefully turn your gaze to the white candle. The image may blur, and this is normal. Breathe deeply. If your eyes are tired or worried about the light, close them and pretend that you are looking at the flames on the inner screen.
Now close your eyes if you have not already done so, and get ready to enter a deeper alpha state. To do this, you need to count from twelve to one. In this case, you can imagine how you go down the stairs, which leads you into the deepest trance.
Imagine that a staircase led you to your favorite place, located anywhere in the world, this place of peace and tranquility.
When you are done, count from one to twelve, imagining how you rise back. Open your eyes. Feel your physical body. Wiggle your fingers.
This basic meditation helps you bring about an altered state. If you practice it often, you will not have problems with other exercises and experiences.
Feel free to modify the images if you find something else that works best for you. Instead of a staircase leading to a special place of power, you can use other paintings.
For example, you can see a cave that leads you to the depths of the earth's surface. Or visualize how you climb a tree or mountain.
The flow is a magical place where you are completely absorbed in what you are doing, where time passes so fast that it seems as if it does not exist at all. Of course, such a behavior model will not suit everyone, but to someone it seems quite acceptable! Reflections by Chris Bailey (Chris Bailey) how to get to this place without radical changes in your own life.
I recently finished reading the book "Flow" ("Flow" ★) Mihaly Csikszentmihalyi (Mihai Chiksentmihayli); this is a rather boring and dry book, but it contains several brilliant things. These include, for example, the scheme published in the book. But I decided to improve it a bit.
Let's add some color, tweak the lines, make the design prettier ...
Well, much better.
If you do not have the slightest idea of \u200b\u200bwhat this scheme is, then it’s okay. Here is a brief summary of what is shown on it:
- Any type of activity that you do can find a place in this scheme (depending on how complicated it is (for you) and how many of your skills it involves).
- The ideal place for him, you guessed it, in the "stream". In it, the complexity of your task ideally matches your skills. Especially if you have the motivation to do something. As Mihai Chiksentmihayi says, in this stream you will be very happy. For example, writing “Csikszentmihalyi” is a rather difficult task, but it will not require a lot of skills, which transfers this type of activity to the “Anxiety” corner.
"one" - your starting position. Here you play tennis for the first time. Learn to serve the ball (which is difficult, but doable for the first time) and try to get to the other part of the court from your place (or something like that - I admit, I do not understand tennis at all). In this segment, you are experiencing a streaming state, because your task is equal to your skills, and you have fun.
You move to "2". You improve your skills until it becomes boring just to throw the ball over the net. The task of the game is now below the level of your skills, and you are no longer in the stream.
You go to "3". And set yourself a task that makes you strain - for example, you decide to play tennis with a friend-athlete, and he “made you”. Here the task is higher - that is, more difficult than the level of your skills, and you no longer experience the sensation of flow.
Depending on where you are, there are two ways to return to the streaming channel.
If you are bored ( "2"), you will need to find a more difficult task, for example, find a partner to play with skills equal to yours.
If you are worried ( "3"), you will need to improve your tennis skills in order to return to the flow (you can also reduce the complexity of the task, but this is not so easy to do in practice).
Mihai says it
“Explains how the streaming state leads to growth and discovery. A person cannot like to do the same thing, staying at the same level for a long time. We either get bored, or we get upset; then the desire to enjoy something pushes us to improve skills or open up new possibilities for using existing ones. ”
Any type of activity that you do is somewhere on this diagram, and according to the research of Chiksentmihayli, it is precisely those types of activity that can enter into a streaming state, will make you happiest of all.
Then you will either have to improve your skills or change tasks, adapting them to yourself in order to survive the streaming state more often.
We ourselves generate optimal experience. The best moments of our life come to us not in a state of relaxation or passive contemplation. They usually happen when the body and mind are strained to the limit in an effort to achieve something difficult and valuable.
Mihai Chiksentmihayli (“Stream. Psychology of optimal experience”, 1990)
If you ski, you must have been challenged by some slope. And even if you were already descending along it, you still have not been able to dominate it, you felt that it was he who always emerged the winner in your confrontation.
But now you start to be amazed at another attempt, making a rapid movement down without any special efforts. Your actions seem completely automatic, as if everything happens by itself.
You do not notice the passage of time, and each subtle sound becomes more intense - from a crisp touch of the snow ski under your feet to your rhythmic breathing.
You flow down the slope, and later, perhaps describe that you have become one with the mountain. All these years of training and struggle, lessons in skiing and falling in the snow are completely justified. You have experienced a state of flow.
Chiksentmihayi argues that Hatha Yoga is one of the best models for describing what happens when psychic energy flows through one channel of consciousness. He's writing:
Stream and yoga have a lot in common. In a sense, yoga can be considered a carefully constructed streaming activity. Both flow and yoga are aimed at gaining a state of joy and complete self-determination based on concentration, which, in turn, becomes available through the discipline of the body.
Maybe now it will become clear to you why some people prefer to spend many hours on such strange bodily positions: they achieve a deep flow-like state, possessing a strong sense of internal control and harmony.
Using a flow model to describe spiritual practices such as yoga can help explain why people in these practices seem calm and happy.
It should be noted that the flow can be achieved by many other activities that do not require such serious obligations. The flow state can be achieved during skiing, fishing, playing the guitar, cooking, reading, socializing, and even eating.
And although the final state for Yoga is liberation from oneself, loss of one's “I”, the goal of the flow, according to Chiksentmihayi, is the development of his personality, the formation of a stronger “I”.
The psychologist claims that the development of personality is an opportunity to free a person from the power of nature.
Thus, the state of flow is a way of overcoming the “natural” state of mind, which is chaos or “mental entropy”.
One of the main forces adversely affecting the consciousness is the so-called mental disorder - information that conflicts with existing intentions and distracts us from their fulfillment. We call such situations different words depending on what we are experiencing: pain, fear, rage, anxiety or jealousy. All of these varieties of disorder make attention switch to unwanted objects, depriving us of the freedom to use it as we see fit. Mental energy loses mobility and becomes ineffective.
Mental entropy is clearly manifested in those moments when we are left alone with ourselves and are not busy with anything. Different, not the most pleasant thoughts begin to visit the head.
The state of flow and pleasure
Another consequence of the concept of flow is the confirmation of the view of the Greek philosopher Aristotle that happiness cannot be equated with pleasure.
While pleasant experiences are usually a passive state, such as watching TV, enjoying a massage, the flow is an active state that is completely under the control of a person.
The ease achieved in the flow state is the result of maximum concentration of attention and purposeful actions.
In fact, streaming experiences often consist of painful physical sensations, for example, when an athlete goes beyond his usual abilities to win.
Despite the pain, people often remember these moments as some of the best in their lives.
Stream Status: Just About Complex
Streaming state is an interesting phenomenon, which is certainly worth taking into service in your arsenal.
Surely you experienced a state of flow when you took part in sports. Even if on the eve your head was filled with unpleasant thoughts, after the start of the competition you forgot about all that was superfluous and completely immersed in the action.
And if it is not difficult to experience optimal experience with active physical exertion, how can one “get into" the state of flow in other situations that do not involve physical activity?
Rather, the flow should be studied not by acquiring new knowledge, but by removing existing filters that block direct access to reality (surrounding reality).
These filters are various patterns and stereotypes of thinking, labels, the usual way of behavior, dictated by culture and society.
In addition, you should not just drop the settings, such as “What will people think”, “But it’s not so,” “What if I don’t succeed”.
You need to stay here now. You must directly experience reality, be in life, and not in your thoughts. You should be as conscious and focused as possible.
Let's take an example.
How to meet girls in a state of flow
So, suppose that outside the window is summer and today is Saturday. Finally you got a day off and you decided. To be more precise, with the girls.
You slept well, waited for the evening, but before you leave the house you remember what conditions of the flow state are necessary and you should start by setting clear goals for your actions.
→ Clear goals at every stage of the process
We set strategic goals: and position them towards ourselves (arouse a sense of trust and comfort in them). These are those exceptional and sufficient goals that must be in your head to enjoy the process, but not to become dependent on the result.
If communication with a girl develops mutually pleasantly, you should transfer the acquaintance to a different plane, namely, or subsequently exchange phone numbers. Everything is simple. Well, so you should go outside.
And here it is, the street, the field of your hostilities. The goals are extremely clear and transparent, so we shift our focus from them and focus on the process.
→ Full immersion
You should get to some park, for example, by public transport, so you follow the bus stop.
Along the way, you don’t think about dating, how you will do it, what you will tell the girl. You just walk in measured steps, straightening your back, smiling and enjoying the beautiful summer weather.
You don’t think at all, but instead contemplate nature, breathe in the warm evening air, look ahead and around, observing the surrounding reality called life.
A cool car drove, but you do not give this event a value judgment. You simply switch your attention first to the car, and then to another object.
→ Distractions are excluded from consciousness
You arrived at the place. There are trees in front of your eyes, you observe a fountain and a sufficient number of people who are mostly in a relaxed state.
You are approaching the maelstrom of events and becoming part of the evening Saturday, the beginning of which will be laid here.
You walk and try to see the girl that you like. Here she sat on the bench, and here she’s not the only one so pretty, excellent.
But the next goal has already been set, and you exclude all people in this park from your reality, they are not there, only your potential acquaintance exists. You don’t care what people think of you, because there are only trees, a fountain and a girl.
→ Action and consciousness merge into a single whole
The choice of the target takes place automatically, you don’t start an internal dialogue with you: “She, not her”, “Come up or not”, I saw and go. Yes, man, you go to her to make a throw.
→ Self-awareness fades
You absolutely do not care what a girl thinks about you, how she will react to your approach, because you are not. There is only the action by which you are absorbed.
→ Activity becomes an end in itself
And here you are, telling her “Hello-eh!”, Entered into communication. You do not care about the ultimate goal, but enjoy the process. Conducting a dialogue with a beautiful girl is always damn nice, so you already won, you're done.
Even if something didn’t work out, spit it out. In any case, you improve your skills, learn new things and become better. From this you are only delighted.
→ Immediate feedback on actions taken
Thanks to the unity of action and consciousness, you are easily with a girl. Each new phrase becomes a continuation of the previous one, you are like a speech machine that shoots word by word as if without your participation.
But if an unusual situation arises, it does not seem to you like that, because your actions are automatically adjusted, and you are constantly “in the subject”.
→ A sense of total control over the process.
You feel like you're a superman, or at least a batman. You completely control the process of communication, you are like a conductor, you are a process. You feel sincere joy, and the state of the flow is transmitted to your interlocutor.
This feeling cannot be described in words. Realizing the smile on your face, you feel that you are part of the universe, you are the universe.
→ Tell yourself stop
There may come a moment when you should stop taking pleasure in the process, or rather direct it in a different direction, because this can miss the final goal.
Perhaps the girl already wants to hide from all the people around you. Maybe she was eager to take a walk along the promenade or visit a quiet courtyard, located on another street, where you can be alone and exchange not only phone numbers.
Yes. It was a good day.
Which allows each person to develop their abilities and fully use the power of their mind. Without this, someone in life is lucky, while someone is drowning in a swamp. Someone is showing, and someone is “burying” them. The Silva method is useful both to a successful person and to the fact that he has already despaired and does not see a gap in life. This method has changed the lives of millions of people.
The Silva method is very effective, but to work with it you need to be able to completely relax. If you have not yet learned this, quickly begin to master. The benefits of relaxation are undeniable.
The easiest way to enter the alpha state is through meditation. Silva developed his technique of meditation, which he called “ Level entry”, Where the level is the alpha state. “Entering the level” is the first step to mastering the Silva method.
Level entry
according to Jose Silva
In the first books, Silva described this step quite simply:
- Sit with your back straight.
- Close your eyes and start breathing deeply and slowly.
- Slowly say “three, three, three” and clearly present this figure.
- Repeat with the number “two” and the number “one”. Color all numbers in different colors.
- Make a series of deep and slow inlets / outs, feel that every time your body relaxes more and more.
- Start the countdown from ten to one. In this case, you need to imagine every figure and with each feel more and more relaxation.
Further studies have shown that many do not own the relaxation technique and cannot repeat this path. Therefore, the procedure for entering the level has been slightly changed, which will be discussed below.
Exit level
At the alpha level, work is underway with the internal screen. If it’s still difficult for you to visualize, start mastering the simple technique that I am. If irritated or anxious, immediately exit the alpha state.
The output itself is quite simple:
- To tell yourself that at the count of three you exit the alpha state and your consciousness is clear, and you feel yourself much better.
- Count from one to three and open your eyes.
Subsequently, Silva changed this procedure, offering to count to five and at the same time mentally say:
“When I count to five, I will slowly get out of my state, feeling fully conscious and better than before. One, two - I’m ready to open my eyes, three - I open my eyes, four, five - my eyes are open, full of consciousness, I feel better than before. ”
Learning Entry Practices
upon morning awakening
As already mentioned, it is difficult for untrained people to immediately start this method. Therefore, Silva developed a milder way.
Easiest start learning this practice in the morning. As a rule, immediately after waking up, our brain still remains in an alpha state (you can also try in the evening before bedtime, when you are relaxed). In the morning, use the alarm in case you accidentally fall asleep again. Turn it on for 15 minutes.
- Close your eyes and look upwards at approximately 20–50 °.
- Start slowly (once every two seconds) to count from 100 to 1. All your attention should be focused on numbers.
- You are in alpha state.
According to Silva, you can fully master the method in seven weeks:
- 10 days to practice with a score of 100 to 1.
- 10 days practice account from 50 to 1.
- 10 days practice account from 25 to 1.
- 10 days to practice the score from 10 to 1.
- 10 days to practice the score from 5 to 1.
It is proved that after you have learned to enter the alpha state with a score of 5 to 1, you are able to get into it at any time if you wish. To do this, also practice a little according to the diagram below.
Entering alpha state during the day
To learn how to enter alpha state Anytime :
- Sit comfortably and relax. The back is straight, then the energy easily passes through the body and the state is achieved more simply.
- On a wall or ceiling, select a point 45 ° above your level of vision. Look at her until your eyelids become heavy, close your eyes and begin to slowly count from 50 to 1.
- 10 days practice account from 50 to 1.
- 10 days practice account from 10 to 1.
- 10 days practice account from 5 to 1.
To achieve a faster result, it is good to carry out such practices 2-3 times a day for 15 minutes.
Instant login
at alpha level
Every day your skill will be improved. Anchor also allows you to speed up the entry process. For this, “ three finger technique”(The thumb touches the index and middle fingers).
In order for the technique to work for you, you need to make this gesture in the alpha state and say: “As soon as I put my fingers together, I immediately fall into the alpha state”. To create a reliable anchor, the procedure must be repeated not less than seven days. After that, you can already apply the three-finger technique in any situation. For example, before an important meeting or to conquer pain.
In principle, this is a fairly complete description of the Silva method. Further details are already on how to work in the alpha state on specific problems. I wish you a successful development of the method and obtain significant results.
