How to survive a breakup with a loved one. Life after a breakup

The advice of a professional psychologist given in this article will help you survive negative moments when breaking up or breaking up relationships with your loved one.

1) This is not the end of the world - in our world, everything is changeable. This applies to any relationship. Even the most stable pairs can disperse.

Sometimes, we observe a picture of an ideal romantic relationship. The guy takes care of the girl, she reciprocates him. Everyone around admires the beautiful and tender feelings of young people. And then after a month or a couple of months they break up - conflicts, quarrels, disagreements arise. This example suggests that we need to have a clear understanding of an unstable and volatile life.

Do not make plans for an eternal relationship in your head, just enjoy the moment. Even the strongest wall can collapse. If you realize the first advice of psychologists, you can greatly facilitate the period after parting. You would rather accept everything as it is.

2) Most likely you have a hobby. Do your favorite thing, completely immerse yourself in it. Improve in it.

If you happen to survive a hard break, employment will only benefit. No wonder they say that you need to plunge into the work with your head in order to forget about everything. And if this work will bring you pleasure, then you completely forget about a not very pleasant event in your life.

Psychologist’s advice regarding how to survive a breakup with a loved one, based on the fact that a person needs to, first of all, be distracted. You can write a collection of poems, realize a long-conceived business plan, reach the heights in your favorite sport. Thanks to your hobbies, you will not lose your inner charge of energy, but, on the contrary, get saturated with new emotions, strengthen your mental health and change your view of the situation.

Gradually, a hobby will not only help you survive the breakup with your loved one, but will also bring benefits, possibly even monetary. You will become more independent, confident. No more little things will not lead you into a panic state, and gray working days will change their color to bright and catchy. Having your favorite business, you find a personal life path. You will be independent.

3) Do not live for the sake of relationships, do not sacrifice yourself. Never.

Life is full of various activities, emotions, impressions, every day you can find pleasure and meaning in the world around us.

Unfortunately, there is a strong opinion that the whole life path should consist of certain stages. Turn off the trampled road is comparable to insanity. But understand that relationships and your loved one are just a part of your life. Yes, of course, this is a significant part and very important. But not defining!

Modern films show us incredible stories about love, endless relationships, a happy pastime. In reality, this is not so. And thanks to just fairy tales, films, series, books, youth have the impression that eternal love exists, that each of us is destined to meet our soul mate, and that mutual feelings will always be bright and passionate. If such a thought has settled in your head, then the advice of a psychologist is simply necessary.

Many people go to work or study, forcing themselves to do it. Every minute they think about how to return home under the wing of their beloved husband or beloved wife. They imagine that only next to someone you can feel happy and necessary. Only thanks to someone can you mean something. But do not be like these people.

You are an independent person. You yourself manage your life, and therefore your happiness. You are happiness. Do not associate this wonderful sensation with a person or object. Over time, quarrels will arise, you will cease to understand each other, and here the illusory idea of \u200b\u200bideal relationships will collapse. And it will be very difficult to recover. You will be tormented by the question "How to survive a breakup with a loved one?".

This feature is inherent in most girls. In addition to the established standard thinking, nature contributes to this. It so happened that biologically in the thoughts of every girl, girl, woman family trends prevail. To become a faithful wife, a good mother - that's what all the fair sex are thinking about.

Of course, this is a pretty important issue. But to cling to a relationship and in every man to see the potential father of his child is not necessary. Indeed, if a girl convinces herself that here he is, her beloved and only, and the man takes and leaves, the psyche will be disturbed. It may be necessary not only psychological help, perhaps it will be a question of medical treatment.

4) If, nevertheless, a breakup happened, watch your emotions. Do not let life cease to please you.

Believe me, a gloomy look and sleepless nights will not put your appearance in order, but frequent walks with friends in the fresh air and playing sports are just the opposite.

A depressed state can become your constant companion. And over time, you will not be able to cope with feelings of self. You will be annoyed by such trifles as a sudden rain, a torn button. You will break down on loved ones, and sometimes on strangers. No need to bring yourself to this position.

There are examples when men, not knowing how to survive a breakup with a loved one, went to a monastery or simply did not go out to people. Locked from the whole world, you can not find a way out. No need to do tragedy. Otherwise, you may end up in a hospital with serious illnesses. After all, it is from the health of the nervous system that certain diseases arise. Think about the consequences!

5) Do not immediately seek a new relationship. A common mistake is finding a new partner.

Here, it would seem, the door behind a loved one has closed. It's over, the relationship came crashing down. And what do many do? Instantly, with trembling hands, with perspiration on the forehead, they begin to scroll through the mind: “I need a new guy (new girl).”

This is not a priority task that needs to be addressed. First of all, you analyze your condition. Inside yourself, most likely, you will feel a certain emptiness, loss, weakness, lack of joy, depression. So why now do you start a new relationship that will be artificially created? It is unlikely that you will feel a craving for a new partner.

First, understand yourself. All the advice of psychologists on this topic is inclined to believe that at such moments dialogues with the inner self help significantly. Do not be afraid to ask yourself questions and answer them.

Do not look for new feelings. Jumping from one relationship to another is unlikely to help, except for a short period of time. All you have to do after the break is to analyze your condition and love yourself. Decide for yourself once and for all that you deserve a good life, a warm and mutual relationship, pleasant emotions.

Help yourself find harmony. To do this, accept the situation, do not try to keep up with the past and believe in a better future. Vera is the chief assistant. Faith and self-love.

6) No need to fight with past memories that hurt the soul.

Our brain is designed in such a way that memories constantly arise due to any associations: smells, melodies, tastes. When you do not understand how to survive a breakup with your loved one, everything around you reminds you of a past relationship. Every twig, every flower, every bench has a connection with the past. And thoughts are filled with nostalgic notes, you again return to a sad state, a lump forms in the throat and it is difficult to breathe.

This feature can be compared with an old cracked plate. As soon as the melody reaches the damaged place, everything starts all over again. Sounds become similar to a rattle, squeak, but the brain tirelessly continues to put a hackneyed record.

Maybe in this way nature jokes about our emotions and feelings? Who knows. But you need to fight against such thoughts. Just appreciate the whole situation. Just understand that from memories it will not be better for you or anyone else. Do not try to fix the old record, it can no longer be made new.

Embark on a new path with confidence and firmness. Throw a hackneyed record far into the past. Do not ignore the advice of psychologists, because with the help of each of them it will be easier for you to cope with any difficulties.

7) Be aware that the relationship is over. Do not look for ways back. Do not try to recapture the past.

If you do not let go of past relationships, then they will always interfere with the construction of future ones. It happens that a girl or a guy, not knowing how to survive a breakup with a loved one, hopes to the last for the restoration of the couple. The faster you decide for yourself that there is no possibility of restoring any feelings, the faster you will get in order. Thoughts on the way back should not fill your life.

To make it easier to take such a step, disassemble all the details that prevent you from forgetting your partner. Throw away all relationship reminders: photos, gifts, clothes.

8) Do not expect help and care from the outside world.

You are completely independent. It depends on you your current position in society, your workplace, the attitude of other people towards you. No need to live unrealistic dreams and plans. Just enjoy the moment. After all, no one knows what the Universe is preparing for us even tomorrow. So what can you plan if you don’t know what will happen?

If you are independent, then you absolutely do not need someone who will edify, persuade, or command you. You yourself are the master of your life, manage your actions and build your personal plans.

An invisible thread that can form between two people, over time, has the ability to grow to a thick durable collar that does not allow you to move on your own. Do you like the life of a puppet? Unlikely.

Do not need anyone or anything. Do not expect the world to present you pleasant surprises and give gifts. Even if you are confident in the success of your business, do not tell anyone about it. Do not need anyone's advice and approval. It is useless to ask someone about your future.

All the advice of psychologists says that in the event that your partner leaves your life, you should not panic. It only means that you are stronger, and why do you need a weak partner? Next to such a person you will not grow. You go down to his level. Lack of development leads to a decrease in interest in life, in your favorite business, in friendly meetings.

Love addiction has never led to anything good. Do not be part of a relationship, be an independent, self-developed personality.

9) If in your life there was a break with a partner, leave the next six months to adapt.

This period is simply necessary for a full recovery of the mental state. In order to once again begin to trust others.

Having met a good person in the first six months after breaking up with a previous partner, do not try to build a family with him. It is best if you do not take any serious steps at this time. Also, do not demand anything important from a new acquaintance or acquaintance.

Try to use communication to your advantage. Rejoice at life. Laugh and have fun.

A very important point: your loved one is not your property. Attempts to appropriate all the free time of a partner often lead to negative consequences. Instead, just be happy and give happiness around you. Believe me, the person who next to you will receive joyful emotions will definitely pay off in return. Just remember, these emotions should be sincere, not simulated and invented.

As practice shows, the advice of psychologists regarding how to survive a breakup with a loved one suggests that support is the basis of a long and successful relationship. Support the partner in all endeavors, do not laugh at his failures and losses, help in all matters. Understand the interests of a loved one. Also share your feelings, interests, thoughts.

Remember, if you need a person, it’s only right. This means that you can feel pleasant longing during a short separation, that you can miss communicating with your loved one or beloved. It is important to want to be together, but not to depend on it entirely.

Every decision in your relationship should be shared. That is, when solving important issues, listen to the opinion of the partner. And tell him your thoughts. Come to a compromise, this is very important.

10) Ask yourself the question: “Are my feelings about relationships real or are these illusions?”

If you are tormented by the question: "How to survive a breakup with a loved one?", Then the following tips from psychologists can come to the rescue. Use the internal dialog. Just talk to yourself. Do not be afraid to do this, no one will consider you crazy. This is just one type of introspection.

Draw a parallel between reality and the sensations of your inner world. Look at your former partner. It seems perfect to you. Everything in it corresponds to the best indicators. And the figure, and appearance, and mental qualities. Now look at him through the eyes of another person.

Just forget the feelings that arose next to your soulmate. Do not be distracted by the memories of warm touches, gentle words, joyful meetings. You will absolutely definitely notice that there is nothing special in this person. He is the same as many others. He has an ordinary face, an ordinary body. There is no unique gleam in the eyes.

This is a long-known method in psychology that helps dispel painted images and get rid of invented additions to the personality of your ex-lover or lover.

11) Love yourself with all the virtues and all the flaws.

Why are breaks with loved ones so hard for you? Because your whole being is attached to the emerging feeling. You begin to get used to a stable state. And in the event of parting, you experience deep loss, longing and sadness.

There is only one way out - you should always put yourself in the first place. Accept yourself. And you will see how much easier it will be for you to live. And this is not only about love relationships. You will be easier to relate to working moments, to important events, to failures. You will quickly begin to come to the right decision and quickly find a way out of any situation.

12) Self-love will provide you with an escape from addiction.

You will not need anyone else for self-realization, for a feeling of happiness, for a prosperous life. Thanks to this, you will find harmony with the world, with the Universe. You will reveal your inner reserves, and the people around you will begin to have greater respect for you.

Friends, these simple formulas for solving the problem "How to survive a breakup with a loved one"   become real helpers for you. Just let the advice of psychologists into your life, do not ignore them, and your head will be cleansed of unnecessary trash that accompanies any gap.

Alena Golovina

Interesting

Parting often causes despair, sadness and pain ... But, when the situation cannot be changed, change the attitude towards it.

Then you will begin to experience completely different emotions.

Scientists have calculated that the experience of parting with a loved one can last from three months to three years. And so that life does not seem to be a torment at the moment of experiencing a break, one must learn to think correctly.

The right way of thinking

The most difficult, but also the most expedient, thing that can be done is to accept what happened. Resenting an event that has already occurred is at least unreasonable. It's like complaining about rain or heat. Better able to adapt.

Analyze the situation. Since there are two in the relationship and your partner no longer wants your company, then this is your fault too. It is necessary to understand your mistakes to the end in order not to repeat them anymore. It is also important to understand that the other person has the right to choose an action, that he does not owe you anything, and is not obligated to meet your expectations. You should not hold grudges, accumulate evil and reproaches, as these emotions do not allow you to enjoy life and develop. In addition, resentment and anger do not allow you to easily and naturally enter into a new relationship. Try to forgive your former partner.

Ending a relationship is always hard, regardless of whether it was your decision or your partner. It hurts you, and you want it to end soon. There are several ways that can help you cope and move on: describe your feelings, allow yourself to burn, take your time to enter into a new relationship. Remember that time heals and be patient. If it doesn’t get easier for you over time, then you can always turn to family and friends for support, and if necessary, to a psychotherapist.

Steps

Move on

Keep your distance. Even if you and your ex or ex decided to remain friends, immediately after the break you should stop all communication. No meetings with him and even with members of his family, no calls, emails, SMS, messages on Skype or Facebook. This does not mean that you should never talk again, but communication must be stopped until you finally survive the separation.

• If he or she is trying to convince you to see each other, honestly ask yourself what the point is. If the meeting makes you mentally return to the past, it will be too easy to succumb to a momentary impulse - but all the more difficult to reconcile again.
• If contact is unavoidable for practical reasons - for example, you need to transport your things from a partner, sign documents and the like - try to reduce communication to an absolutely necessary minimum. Let calls or meetings be brief and business.

1. Organize your living space.   The gap may usher in a new beginning. Therefore, cleaning and restoring order in your personal space will give you fresh strength and readiness for a new life. The disorder is depressing, depressing, and exacerbating the stress that you already experience. Cleaning does not require serious mental effort, but still have to concentrate on it and, therefore, distract from painful experiences.

   • Tidy up the room, hang up new posters, clean the computer desktop from unnecessary icons. No matter how insignificant the cleaning may seem to you, after it you will feel better.

2. Get rid of what causes painful memories.   Many things will remind you of your former partner - songs, smells, sounds, places. When they surround you, it’s more difficult to heal after the break. Take away all the things that make your heart contract. Exemption from them can truly work wonders.

   • If you have a memorable gift from a former partner, for example, a watch or jewelry, there is nothing wrong with preserving it. However, try to take it away and not get it until the relationship is finally gone for you in the past.

3. Leave home and live life to the fullest. After the end of the relationship, it’s normal to spend some time at home, alone with yourself. However, having mastered your feelings, you should no longer hide from the outside world. Plan, spend time with friends, have fun! You may feel awkward at first, but over time it will pass and you will feel better. Leaving home and doing something is very important, because after the break you need to grow and maintain your social circle in order to move forward.

   • It may not seem to you that you must constantly spend time with other people. Go out to do your favorite things and enjoy freedom. Go to your favorite cafe, go shopping or take a mini-vacation.

4. Do not rush headlong into a new relationship.   Often people after a break immediately enter into a new relationship to forget the previous ones. However, this idea is not always reasonable. Starting to date someone too soon, you might just be trying to suppress negative emotions with the excitement and experiences that bring you a new relationship. However, if they also turn out to be a failure, the pain will fall upon you immediately from two partings. It is better to stay without a partner for a while, until you cope with emotions and are really ready to start all over again.

   Keep taking care of yourself.   After the break, a person can often give up on himself, but this will not bring relief. Do not forget about simple things that support your physical, mental and mental state. If you did not care enough about yourself before the end of the relationship, now is the time to fix it. Try to eat well, sleep enough and exercise regularly to feel your best.

   Break away from your usual routine.   Perhaps after the end of the relationship you need to give up your usual regime for a while. This can help you sort out your feelings and deal better in the future. Most importantly, do not do anything that would jeopardize your relationship with other people or your way of making a living.

   • For example, you can skip a week of classes in the gym without any serious consequences, but you can not give up work for a week. If you have plans with friends and you want to cancel them until you come to your senses, honestly explain the situation.

5. Allow yourself to grieve over a broken relationship. The end of the relationship leaves a huge void in your heart, and it may take quite a while for it to drag out. Be sure to let yourself grieve over the loss and survive the pain; if you ignore it and keep it in yourself, then only postpone the return to normal. Cry, cry, scream - throw all the negative emotions out.

   Surround yourself with people who can support you.   You need those who love you and help you feel better. When you are surrounded by friends and family, full of sympathy and ready to help, you will not feel like a worthless person, and your life will soon return to normal.

   • Do not be afraid to ask for the support of friends and family if you need to speak out or cry on someone's shoulder.

6. Find a way of comfort that is not harmful to health.   Your first impulse may be to ignore the pain or drown it out with alcohol, drugs or food, but this is not a way out. Say a solid no to these destructive ways to deal with pain. Instead, try to find ways that will lead you to real recovery and even growth.

   • Try to find a new hobby to be busy while you recover. Sign up for courses, join a club, learn something yourself. Enthusiasm for a new business will allow you to regain confidence in yourself, briefly distract from experiences and help strengthen self-esteem thanks to the knowledge that you have learned something interesting or useful.

7. See a therapist if the pain is too strong.   Most often, people are able to recover from a break themselves, but not everyone has this ability. If you can’t cope with emotional pain, or if you think you’ve become depressed as a result of your breakup, seek help from a specialist as soon as possible.

Work on the senses

Think about your relationship.   Consider all the reasons why you and your ex or ex broke up. Accept the fact that, although for some time you felt good together, in the end, something went wrong. An analysis of the reasons for the breakup will help you understand why you need to move on. In addition, if you figure out how you yourself influenced the end of the relationship, this will help you avoid the same mistakes in the future. Ask yourself the following questions.

• Did my behavior affect the fact that we broke up? If so, what exactly did I do?
• Do I have a tendency to choose partners of the same type? If so, what do they have in common? Do they suit me? Why?
• Have I had similar problems in previous relationships? If so, why am I constantly confronted with them? What can I do differently next time?

1. Write about your feelings.   Keep a diary or try writing poetry. The main thing is to be honest and do not correct what is written. One of the advantages of this method is that, having outlined the problem on paper, you can suddenly see it from the inside, penetrating into the essence. Causation will become clearer, and as the bitterness of loss wanes, it will be much easier for you to learn valuable life lessons from what has happened.

How to survive a breakup? Being abandoned and abandoned is not a pleasant sensation.

And the sooner you get rid of it, the more chance your self-esteem will get dry out of the water.

How to take the first step into a new future “without a loved one” and survive a breakup?

Step 1. Acceptance

A break in relations itself indicates that one of the parties has ceased to need them. Love passed, tomatoes and other vegetables wilted. So, it doesn’t hurt, you need a person who has cooled down to you.

Do not you bind him to yourself by force, having arranged a dozen witchcraft love spells and lapels? Therefore, try to accept this circumstance. It happened and the point. Treat separation as a fact that has already happened and is unchanging..

If you will console yourself with the hope that you can still fix it, call the phone off, ask his friends and colleagues to “put in a word,” then only humiliate yourself. Your partner has already made a decision, and most likely it was not easy for him.

Of course, we are not talking about quarrels for which you yourself are to blame. Suddenly, this gap is imaginary, and you just apologize?

Step 2. Tears and emotions

Of course, in order to survive a break in relationships and cope with emotions, you need to warm up and cry heartily. This can take a week or a whole month, depending on the depth of attachment. But do not waste too much time suffering!

Women and men experience separation from their loved ones in different ways. So, a guy can go all out and go lightly with three girls at once to drown out the longing. A woman, on the contrary, will clog in a corner, leave the world of vanity and will pity herself.

Unleash your emotions. Cry out what urine is, scream, beat dishes, throw pillows, laugh hysterically and make insidious plans for revenge.

Throw away his things and gifts, tear photos, split discs with “your” songs, if you wish. This is such a stage, this is normal. But burying all the feelings inside you together and closing your heart on the lock is a bad idea.

Step 3. Forgiveness

Maybe when he left, he did not ask for forgiveness at all. But you still have to let him go with good wishes. If you begin to accumulate resentments in yourself, develop your own and cultivate your own complexes, then the lump of anger inside will grow. And it is he who will not allow to establish the following relationships and see a suitable person nearby.

Often it is difficult to survive a breakup due to the fact that he was extremely ugly. Very few people manage to part in a good way. Someone escapes in English (turned off the phone, and guess for yourself what happened).

Someone arranges scenes of jealousy, throws chairs and “turns on” the theater of one actor. Someone is simply packing their bags, opening her lover's eyes: "But I have long been living with another."

Step 4. Analysis of the situation

Every story needs to be benefited. Work on the bugs. Maybe you yourself are to blame for what happened? Often sawed the poor man, jealous of how much in vain, tried not to notice the obvious signs of treason, or, conversely, wound themselves up over trifles? Promise to change: next time everything will be different!

Don't be fooled sort out feelings and feelings. To deal with a breakup, you need to clearly understand what is said in you. Love and bewilderment from the loss of the closest person - or simply vanity wounded by his act? Or maybe the insult from investing in a "donut hole", which turned out to be your promising project?

Never make a victim of yourself. Instead of the phrases “he left me, and now I'm so unhappy” learn to say: “we broke up because he fell out of love, and I made his decision.”

A proudly raised head will allow you to easily survive the breakdown of relations and will not allow you to gain the psychology of the victim and the deplorable fate, repeating that scenario over and over again.

Step 5. Strengthen self-esteem

Someone said that he stopped loving you. Well, let!   But you love yourself as you are. Build self-confidence, increase self-esteem, indulge your own person with treats and gifts.

Now it is precisely the case when you can afford something previously forbidden, but welcome. Invite your friends to a male striptease show and have some fun. Take yourself to a movie and a restaurant, buy a branded dress, drop in a SPA salon.

Set aside despondency, apathy and spleen! Ask friends to pull you in people: return to society, communicate, smile, catch on yourself admiring glances.

Step 6. Hope

Whatever happens is all for the best. . This mantra is taught by life itself.

In order to survive a breakdown in relations with a loved one, you need to know that beyond the future there are only good times and new meetings. Do not close yourself from them!

Despite the fact that the very nature of the soul of a woman has a desire to start a family, to love and be loved, very often people break up. And it doesn’t matter at all who is to blame, because the pain arises in the soul when the beloved turns out to be an unworthy person, and when the one who swore love suddenly leaves. In order not to lose faith in yourself, not to be disappointed, you need to survive the gap, no matter who becomes its initiator. Just do not let everything go by its own accord, if you don’t take up the fight for your peace of mind in time, you can lose your balance for a long time and lose the joy of life.

How to survive a break with a loved one

The first feeling that arises after hearing "I'm leaving you" is a misunderstanding and denial of what is happening. Only after a few days, the pain fills the whole soul, interfering with life, and causing more and more to sink into the abyss of despair. Then comes anger and rage towards the one who dared to betray and humiliate. When the first wave passes, a period of self-flagellation begins, the woman begins to search in herself for all conceivable and unimaginable shortcomings. It seems to her that it is her fault that everything happened so that she is unworthy of being loved. The most dangerous thing is to conclude that all men are deceivers and traitors. Sometimes this helps to cope with pain, but it can lead not only to a deterioration in self-esteem, but also cause problems in personal life in the future. When such thoughts appear, think of men who certainly do not deserve such words.

Therefore, before making any decisions about what to do next, allow yourself to cry and suffer. Remember, swear, splash emotions in any way. When you feel emotional devastation, begin to restore peace of mind. If you feel that you cannot calm down in any way, take a blank sheet of paper and write on it whatever you think. Then tear it into small pieces and discard. Immediately after this, you will feel rest.

But so that the pain does not reappear, change your attitude to what happened. Remember that each is given strength. Everything that happens is necessary for our development, the recognition of what is most important in life, for the ability to cope with the most diverse problems that arise in life regardless of what you do and how you try to prevent them. In the end, no one died or fell ill. Appreciate what you have. Live here now. Think about what you have, how you live. At 100% you have something to enjoy every second.

Look at everything that happens from the outside, analyze everything that happened, as if you are an outside observer in this situation. And maybe, finally, you will see that there is no one to suffer for. And your pain is not connected with the fact that you broke up with your loved one, but with the fact that you were left alone. Very often, the desire to return a man at all costs is connected with a fear of loneliness, and not with strong feelings.

Stop being afraid and start fighting with loneliness, changing yourself and your worldview. No one except you will help to cope with loneliness. Even marriage does not affect your inner state in any way, and you can experience longing and loneliness when you are married. Loneliness lies within a person and is in no way connected with his social status.

Think about what new opportunities open before you after the break. Now you do not need to constantly collect dirty socks, cook food, remind you to take out the trash or fix the faucet in the bathroom. You can do your favorite hobby, learn a foreign language, sign up for driving or programming courses, go on a trip or on vacation, regardless of whether the man likes your choice. Think of cherished dreams. Maybe it's time to implement them. In any negative situation, learn not to focus on the negative, but, first of all, look for the pros. There are no hopeless situations, there is only a wrong attitude towards them.

In order to survive the gap, it is necessary not to take revenge on the former lover, but to fight with yourself, your grievances, unwillingness to admit that others have the right to choose. Focus on yourself, forget about who left and could not appreciate you. Try to realize that this has already happened and nothing can be returned. Take it for granted and think about what should be done right now at the moment. Remember, working on yourself is the hardest job. You can’t get wet, you need to work on yourself every minute, every second.

Since you had to go through the gap, it means that life presented you with a gift, demonstrating that this is not the person you need. To verify this, try to return it. But if in six months this cannot be done, then do not waste any more personal time on this person. It is enough to clarify one truth: ours is not leaving us, leaving is not ours. If you broke up, it means that this person is simply not yours, you passed a joint test and gained some experience. Release it calmly and move forward.

Whatever happens, no matter how much you love a person, do not despair if he leaves. There is always a way out of this situation. Firstly, you have a chance to return it (just approach this issue very seriously, you won’t glue a broken cup, your relations will most likely not be very long), secondly, you will find something positive in this, and Thirdly, to gain experience by becoming wiser. Eastern philosophy says that someone always comes to a vacant place. The end of something is always the beginning of something new and pure. Treat what happened as the next challenge and an important lesson in life, and move on. Your happiness will certainly find you, the main thing is to remain a Person with a capital Ch.