How not to blush when speaking. How not to blush with excitement: effective tips

Hello dear readers. Today we will consider the answer to the question of how to stop embarrassing and blushing, how, in principle, to deal with sudden redness on the face. Some people do not encounter this at all, others constantly, and this phenomenon prevents them from living. Therefore, it is so important to know the reasons why reddened cheeks appear, as well as ways to combat this.

Possible reasons

Some people can blush literally for any reason, while others only in certain situations. Let's look at why redness can occur on the face.

Increased emotionality - a manifestation of redness during experiences, strong emotions
Redness may appear when a person begins to be shy, unnecessarily embarrassed.
Redness can occur when a person is worried, for example, before an upcoming performance. At the same time, his palms can also sweat and his heartbeat will increase, his blood pressure will increase.
Neurological reason - vasodilation is observed at the time of intense stress of the body.
The manifestation of a strong self-doubt.
Reasons of a physiological nature:

blood flow to the vessels located on the face at the time of hypertension;
changes in the blood circulation in arteries, as well as in veins;
violation of the tone of small vessels located on the face. This condition is called rosacea, while redness occurs from a change in temperature, an excess of emotions, and sometimes without obvious reasons. Looking at a person with rosacea, you can pay attention to the presence of blood vessels on the nose and cheeks, sometimes on the forehead.

If you have problems with blood circulation or blood pressure, then you need to contact a therapist who will prescribe specialized therapy. As for rosacea, it can be controlled on its own or with the participation of cosmetologists.

Coping with emotions

It is important that a person believes in himself, learns to control his emotional state.
In awkward situations, learn how to stay calm. Recognize that surprises happen in every person’s life, they can be either pleasant or not so, but you shouldn’t react sharply to these events. Remember that a person will not have any health if he will take everything to heart.
Learn to relax. At the moment when the feeling of heat is approaching, tachycardia begins, you need to pull yourself together, try to slow down these phenomena. Someone helps breathing exercises, someone needs to lie down, someone needs to dance to relax, and someone just needs to listen to calm music. It is important to resort to self-hypnosis, tune yourself and your body to the fact that everything is fine, nothing bad happens.
No need to dive into the situation with your head. Imagine that you are not in your body, look at everything from the side. The fact is that sometimes, in order to deal with a certain problem, you need to step back a bit from events. Remember that under the influence of emotions a person is able to make rash actions, for which he will then pay.
Try not to think about your problem, otherwise it’s not an hour and erythrophobia will begin - the fear that your face will turn red. If you constantly think about it and worry about the appearance of redness, then redness will appear again and again. Therefore, it is extremely important to engage in self-hypnosis, to convince yourself that there is no problem. Sometimes it helps if you begin to compare your difficulties with the problems of other people. Think about those who have been taken away from their house or driven out into the street, who have been diagnosed with an incurable disease.
If you cannot control yourself, continue to worry greatly about your redness, do not isolate yourself from communicating with people. You can choose a profession that does not require direct contact with people.

Ways to fight

Take a piece of paper and write out situations in which redness occurred. This will help determine the cause of this phenomenon specifically in your case. No need to feel excessive responsibility for the appearance of redness on your face. Understand that in most cases this phenomenon is beyond your control.
Do yoga. It allows you to calm down, become more resilient, helps to improve circulation, gives energy reserves.
Exercise actively. Minimum need to do daily exercises.
Refuse bad habits, and also stop eating spicy and hot. Try not to eat processed foods, canned food, eat more raw fruits and vegetables.
Engage in auto-training, learn to live without aggression, calmly respond to everything.
Pay attention to other people, their problems, help them in difficult situations, tell us what you would do, give advice.

You may need several weeks or months to rebuild the body. After all, you are changing your lifestyle, starting to control your body and yourself.

What to do at the time of redness

In a situation where you did not have time to rebuild your body, work on yourself, and a crucial event is ahead, you understand that the redness does not have time to go anywhere, which means you will definitely begin to turn purple when talking or speaking, then you can resort to methods that allow you to quickly get rid of from redness. But it is worth considering that these options are short-term, you still have to deal with yourself.

You can drink half a liter of very cold water 15 minutes before the upcoming event. This will contribute to the reduction of blood vessels, the blood will not be able to accelerate to rush to the face. In this case, water should be drunk in small sips, so as not to get sick. This method is very risky, it should not be used too often.
You must first stock up on a mask that has a cooling effect. Apply it on the face, the effect of such a tool lasts up to a maximum of two hours.
Straighten your hands in front of you, imagine that they are above the flame of a fire. Feel this heat, feel how the blood rushes to the hands and moves away from the face.
You can risk using baby powder or powder if you have a very light skin tone.
Take a deep breath and exhale. Engage in breathing exercises.
Imagine that you have an ice lake in front of you, and you jump into it, plunging to the bottom, touch it. Feeling a strong cold with his hands, blood clings to his limbs.
If at the time of the conversation you feel like you are starting to blush, specially mark this with a joke. So you will not feel discomfort, and the person who is nearby will not feel embarrassed.

Now you know how to stop blushing. In order not to be embarrassed, you need to be a confident person, get rid of your shyness. If all the fault is a problem with pressure, you need to do your treatment. It is important to understand if redness makes you uncomfortable, so you need to get rid of it.

Embarrassment is caused by self-doubt - you may feel unworthy of attention, praise, so every contact with others becomes a real test. It can be especially difficult for you to communicate with the opposite sex, you begin to be embarrassed with men, covered with red spots and get completely lost from this. Why does the face redden - because your body is undergoing a stressful situation - your pulse and breathing become faster, your blood pressure rises, as with physical exertion.

Facial redness in stressful situations is called erythrophobia in medicine.
Unfortunately, there is no such medicine in order not to blush - the reason for your embarrassment is psychological. Think about the fact that such an unhealthy reaction can be traced only in the presence of others. When you are alone, you feel confident, and the color of your face does not change, even if you can scold yourself for something. So, to force yourself not to blush, you can use the methodology of psychological training.
Do not use drugs or alcohol to get rid of embarrassment.
How to learn not to blush

You should learn how to artificially overcome embarrassment and not blush. In some situations, just imagine that you are alone. This will be useful in cases when you are speaking in front of an audience where there is no direct contact with the interlocutor.

An excellent workout for you will be spontaneous communication on the street with strangers. Try to overcome yourself and ask a passerby a question, for example, what time is it. The first time it will be difficult for you, the second, probably, too, but then you realize that nothing terrible happened, no one offended you, you received friendly answers. Two or three days of such training, and you will learn not to blush when talking even with strangers.

To get rid of embarrassment, you need to gain self-confidence. This quality can be developed in the course of work on oneself. For example, take on the task where you want to prepare a detailed, detailed report on a topic that colleagues are not familiar with. During the training you will learn a lot of new things, so you can confidently answer all the questions asked. A couple of such reports or messages will help you overcome psychological barriers and get rid of embarrassment.

The body of each person is very individual, respectively, and the skin of everyone is completely different. For some, it is aristocratic pale, for someone a healthy blush spreads on both cheeks, and someone blushes for any occasion and for no reason. Redness of the skin of the face can be different: for someone it turns red due to excitement and is periodic.

And someone absolutely cannot control this process, which occurs spontaneously. This spoils the appearance, gives rise to a lot of unnecessary complexes and makes you think only about one thing: how to get rid of it? For such people, a reasonable question arises: why does the face blush - what reasons can cause such an uncomfortable phenomenon?

If you set a goal to get rid of this scourge, the first item on your plan will be to determine its causes. Try to get to the bottom of this phenomenon: why does the face turn red, which is a provoking factor, what does it depend on? If you cope with the answers to all these questions, you can eliminate the root cause, which means the phenomenon itself. Beauticians in a single team with doctors are still working on a complete list of the causes of redness of the skin of the face. Somewhere their opinions differ, but absolutely all distinguish two groups of factors - psychological and physiological. So, we find out why a person's face turns red uncontrollably and unexpectedly?

PSYCHOLOGICAL REASONS

emotional stress;
stressful or prolonged depressive state;
strong excitement;
various psychological barriers;
shyness, low self-esteem.

PHYSIOLOGICAL REASONS

rosacea - a disease characterized by unexpected expansion and subsequent spasm of the vessels of the face;
skin irritation under the influence of sunlight and a sharp change in temperature;
the reaction of blood vessels, and, accordingly, of the skin to an abundance in the diet of spicy foods, coffee, tea, alcohol and hot food;
smoking can also cause vasospasm, due to which blood can suddenly and unexpectedly rush to the skin;
if the face turns very red, it can be caused by damage to the trigeminal nerve;
long-term use of antibiotics;
improperly selected cosmetics;
minor injuries of the skin or blood vessels;
allergy.

Analyze your life, your mental and physical well-being. Relate your observations to these lists and try to understand why sometimes your face turns red so much that it is noticeable to everyone around you? If you are sure that everything is in order from the psychological point of view, it may be worth going through a full medical examination and identifying some hidden diseases. They sometimes can so affect the condition of the skin. As soon as a number of provoking factors are identified, proceed to their immediate elimination.

Beauticians, doctors and psychologists, together, give advice to those who constantly blush their face: what to do if this phenomenon prevents you from living. It turns out that there are both cardinal and very simple measures to eliminate this ailment. In the first case, it is most logical to go to a beauty salon and choose one of the many procedures (photocoagulation, for example, ultrasonic facial cleansing or galvanization). And in the second case, you can use natural remedies and your own resources.

Get rid of unnecessary experiences, try to avoid stress and nervous strain.
With low self-esteem, sign up for a training to increase it or undergo a course of treatment with a psychotherapist.
Use special cosmetics: apply a protective cream when going out in the heat and frost, use only mild products that do not contain alcohol or acetone.
Normalize the diet: eat natural products, more fresh fruits and vegetables, exclude spicy, fatty, salty.
Stop taking medications for a long time.
If your face often burns and turns red, reduce the number of cigarettes smoked.
Do not drink alcohol.
Avoid external skin contact with anything.
Check for allergies.
Drink a multivitamin complex.

The list is quite impressive, but this does not mean that you need to try all means in a row. The abundance of all these methods can only harm those who have a red face: the causes of this phenomenon - this is what you must fight first of all. Choose only those products that can be beneficial in your situation. In the meantime, you analyze and identify all this, you can use the recipes for homemade cosmetic masks that are perfectly able to mask this trouble.

The best recipes for home masks for redness of the face

The healing effect of home masks combating facial redness is not great. The maximum that is in their power is to calm irritated skin and establish subcutaneous blood circulation. But in the cosmetic effect of these funds you will not have to doubt. They mask the problem: if the face constantly turns red, under the influence of such masks the skin is paler and does not look as bright as it was before. All these masks act for 25-30 minutes, they can be done every two days for 2-3 weeks, and then take a break. Your task is to choose the appropriate recipe for your skin type.

1. Oatmeal mask

Grind oatmeal (2 tablespoons), pour hot water (6 tablespoons), leave to brew for 15 minutes, mix the gruel.

2. Kefir-curd mask

Dilute fat cottage cheese (2 tablespoons) with kefir to the state of gruel.

3. Carrot mask

Grated fresh carrots (2 tablespoons) to put on the face.

4. Carrot-curd mask

Add fresh carrot juice (4 tablespoons) to fat cottage cheese (two tablespoons).

5. Cucumber mask

Turn the peeled cucumber into mashed potatoes, put on the face.

6. Cucumber-squash mask

Peel fresh cucumber and zucchini, grate, mix (two tablespoons each).

7. Potato mask

Grate fresh peeled potatoes (two tablespoons), mix with olive oil (one teaspoon). Fresh potatoes can be replaced with boiled.

8. Banana mask

Mix banana puree (two tablespoons) with cream (one teaspoon) and mashed cottage cheese (two tablespoons).

9. Egg mask

Mix the beaten egg with rice flour (two teaspoons) until gruel forms.

10. Fabric masks

Dip the gauze into a solution of cabbage juice, green tea, herbs (chamomile or sage), aloe juice and apply to the face.

Now you know what to do if your skin turns red: find out the cause - eliminate it - do cosmetic solutions to the problem. If you do everything right, within a month you will see the desired result in the mirror: the blood will stop flowing close to the skin, and the nasty pinkish rashes will finally stop tormenting you.

Some people give out their embarrassment by redness of the face only in situations where something awkward happens to them. A similar reaction of the body to a little stress is quite normal. There are people who can’t stop blushing for any reason.

IT'S IMPORTANT TO KNOW! Fortuneteller Baba Nina: "There will always be plenty of money if you put it under your pillow ..." Read more \u003e\u003e

If the cheeks are filled with blush, it brings great discomfort, it is necessary to overcome this habit of the body. To solve this problem, you first need to think about whether the situation is really so critical.

Show all

When redness is worth fighting

Redness of the cheeks in girls causes only pleasant emotions in the opposite sex. Not a single man will say that he did not like a date with a lady, because she was flushed and was very embarrassed. The blush indicates that the lady is not so experienced in love affairs, which is important for many men. If a man has such a feature, others can start making fun of the guy. Therefore, young people should be able to control their excitement.

This problem should be solved by those who:

Suddenly blushing for any reason, and not just when something is very embarrassing to them.
Notices that redness appears not only in the cheeks. In this situation, the person looks painful.
Experienced severe embarrassment from a similar reaction of the body.

If a person begins to blush, even when he just hears his name, then he experiences excitement, which only exacerbates the situation. Against this background, some begin to withdraw into themselves and avoid communication with others. As a result, they have no friends left, but they do not associate this with their behavior, but with the appearance of a blush. There is a risk that against the background of such experiences, social phobia will develop.

The problem most often affects people who need to communicate more than others. The most difficult thing is for those who, by the nature of their activities, communicate with other people. Businessmen and speakers, speaking in public, very often face similar troubles.

Why do people blush

A person often blushes if he experiences a strong sense of shame, excitement, confusion or fear. Almost everyone experiences these emotions, but for some they cause a more noticeable reaction. It is one thing to suffer from a blush at the age of 16 and quite another if signs of embarrassment appear on the face of a person who has exchanged more than a dozen.

There are many causes of facial flushing.

High blood pressure

Problems can be physiological. In this case, we are talking about the fact that blood begins to rush strongly to the vessels of the face in a situation where a person has a high blood pressure.

To identify this problem, you must use a special device called a tonometer. It will help to measure pressure and determine if redness of the face is associated with a change in pressure indicators.

Rosacea

This pathology is associated with a violation of the tone of small vessels. In this case, redness of the skin is observed not only from an overabundance of emotions, but also against the background of increased heat and severe cold, and sometimes simply for no reason. Identifying this disease is very easy. Just look at your cheeks and nose. If they are branched thin red vessels, then this indicates this pathology.

If we are talking about rosacea, then in this case, the pathology lends itself well to home treatment or specialized cosmetic procedures. Also, in this situation, it is not recommended to very strongly heat or cool the skin. It is worth refusing to visit the sauna, steam baths and swimming in the ice hole.

Strong redness of the face can cause a change in blood circulation in the veins and arteries. If we are talking about such problems, then you need to visit a therapist who will prescribe the necessary drugs that contribute to the normalization of these indicators.

Causes of redness may be associated with neurological problems. Some people have an increased tension of the body, which leads to vasodilation. This indicates that the person has a very shaky nervous system and he should contact a neurologist.

The appearance of a blush is often provoked by psychological problems. In this case, we are talking about strong emotions, feelings, fear, embarrassment or self-doubt. A person experiences stress and unknowingly shows this to everyone around him. As soon as he begins to get very worried, his nervous system reacts to this phenomenon, which manifests itself in the form of redness of the skin. In this case, his palms may additionally sweat, his heart beats more often and dizziness appears.

How to overcome your emotions

Most of all, people who are too insecure suffer from the appearance of a blush on the face. If the opinion of others is very important for a person, then he will be constantly nervous and stressed. It never happens that someone starts to fill in with a bright blush, being alone. Redness always occurs only in the presence of other people.

Such phenomena indicate too much modesty or fear of communication. If a person is constantly afraid to humble himself in someone’s eyes or make a mistake, then he will never be able to feel comfortable in society. In this case, it is necessary to understand the reasons why a man or woman has such a low self-esteem. To do this, it is worth visiting a psychotherapist. You can learn to control your own emotions yourself.

Calm

In this case, you need to learn to tune yourself to the fact that even the most difficult circumstances should be taken for granted. It must be admitted that unpleasant surprises constantly occur in life, which a person least expects.

If you react to each such event too violently, then no one will have neither health nor nerves for it. Therefore, it is worth understanding that a person is not able to change either his future or his past.

Relax

As soon as a person begins to feel a fit of heat and that his skin begins to redden, it is necessary to relax and stop thinking about any problems. Each one relieves stress in its own way, so you need to find the way that works best for a particular person.

It is enough for some to just take a few deep breaths and exhalations, after which the nervous system returns to normal. Others help listening to calm music, reading poetry, etc. It is worth massage your hands or earlobes. It will also help to relax and distract from your problem.

Do not plunge into the situation with your head

If unpleasant or stressful events occur in a person’s life, it is necessary to look at the situation as if from the outside. One must learn to perceive it as if it was happening to someone else. This will help to correctly analyze the problem and distract from the appearance of a blush.

If a person is constantly obsessed with the same thing, then this can lead to erythrophobia. This mental illness indicates a strong fear of the appearance of a blush from embarrassment. This means that as soon as a person begins to worry about the redness of the skin, this invariably leads to the fact that the situation is even worse.

In order not to bring yourself to this state, you need to convince yourself that the problem is absent. In this case, some help comparing their troubles with the troubles of other people. It is worth considering that someone suffers from an incurable disease, has lost a home or a loved one, forced to live in difficult conditions without food, etc. In this situation, any problems seem insignificant.

Overcome fear

To stop blushing, you must accept the characteristics of your body and learn how to use them as your highlight. In show business, there are a huge number of famous personalities who have certain external flaws. However, actors and TV stars learned to use these features as their main distinguishing features.

It is worth accepting the fact that the movement of blood through the vessels in the human body is an uncontrolled process, the same as hair growth or digestion of food. You need to try to independently learn to cause redness. After some time, a person will get used to it and others will begin to perceive it as a highlight.

As a result, this will begin to lead to lesser feelings. Accordingly, the blush will gradually disappear.

Avoid Unwanted Moments

No one can sit at home all his life, being in complete isolation, but everyone is able to choose the profession that will not be associated with communication with a large number of people.

Not everyone needs to perform on stage, go on business trips, read reports or make loud toasts at various events. Therefore, you should take care of yourself and begin to circumvent all uncomfortable situations.

Learn to feel confident.

To increase your self-esteem and stop worrying about redness of the face, you need to please yourself. To do this, it is recommended to work on your appearance.

It is worth changing the hairstyle or updating the wardrobe. When a person sees a beautiful and self-confident personality in the reflection of the mirror, it is much easier for him to fall in love with himself and stop focusing on minor flaws.

How to stop blushing with embarrassment

When meeting new people, almost everyone has a feeling of awkwardness and intense excitement. On the one hand, this is not bad at all, as the interlocutor understands that they take him seriously and feel sympathy for him. People who are periodically blushed are considered very sincere and kind personalities. It is believed that they are more conscientious, reliable and do not know how to lie.

If redness still brings discomfort, then it is worth using several exercises that are actively practiced by students of acting schools. However, they cannot be called easy, so you have to step over yourself, but this will help to overcome fears and become a more confident person.

You need to do the following:

Start a walk and quietly hum a song. At first, it will be very difficult and inconvenient to do, but you need to overcome yourself. This is a great exercise to help overcome embarrassment.
Wear very extravagant or bright clothes and take a walk in it in the center of the city.
Go out and start asking for directions from all passers-by. If this exercise is very difficult, then you should start with one question per day. Such a trick will help you very quickly learn to communicate with completely strangers and not feel shame or inconvenience. Some improve this practice and begin to come up with more complex exercises.
Attend a large party or city party. It doesn’t matter what kind of event it will be - a birthday, a painting festival or a literary evening. The main task is to meet the maximum number of strangers. Arriving at a meeting, you need to make acquaintance with someone, but do not be too intrusive.

Nervous system training

Such a technique helps to achieve tremendous success in the fight against embarrassment and redness. To get rid of an unpleasant feature, you need to reconfigure your body to work in more extreme modes. To do this, it is enough to start performing a very simple set of activities that help train the nervous system:

Temper. It is recommended to start with a light rubbing of the body with a damp towel or with pouring feet. You can take a cool first, and then a completely cold shower. Performing such procedures with hot water is not recommended, as this adversely affects the state of the nervous system.
Start practicing yoga.These workouts help not only keep your body in good shape, but also make it more resilient. Thanks to exercises, a person will learn to calm down, and blood will circulate much better.
To refuse from bad habits. Stop smoking, drinking alcohol, hot and spicy foods.
Workout.During exercise, the body begins to release heat, the person turns red and the body no longer gives out so much skin reaction to emotions. Thanks to sports, a person will be able to get rid of redness on his entire face and get only a healthy glow.
Eat right. It is recommended to eat more natural foods, raw vegetables and fruits.

You need to be prepared for the fact that the restructuring of the body will take more than one day or even 1 month. Having started a new lifestyle, controlling himself, as well as his body, a person can not only get rid of such an unpleasant feature as redness of the face, but also become more confident in himself.

Quick Ways to Avoid Redness

If you start to apply all the tips described above, it will take quite a while. Everyone wants to get a result today. If tomorrow a person has a very serious meeting, then there are several ways that will help to quickly, but not for long, get rid of an unpleasant flaw:

Drink half a liter of ice water 10-15 minutes before a serious event or conversation. Due to this, vasoconstriction will occur and the flow of blood will be difficult. You need to drink slowly so as not to get sick. This method is not recommended to be used often, since it negatively affects the state of human health.
Extend your arms in front of you and imagine that there is a bonfire on them. It is necessary to feel its heat and how the blood begins to flow to the hands, and the face gradually becomes paler.
Purchase a special cooling face mask. Typically, such products contain essential oils and special extracts that make your skin paler for several hours.
Use powder, baby powder or foundation. The color must be selected in accordance with the shade of your skin. This method is suitable for women, but men will feel uncomfortable if they have cosmetics on their faces. In this situation, it is 3-4 times to go to the solarium. This will help make the skin of the face darker, so the blush will not appear so much on it.

If it happened that during a conversation a person began to blush sharply and be embarrassed, you must independently pay attention to this situation and laugh it off. It can be stated that the interlocutor drove a person into the paint. You need to understand that no one will look at the red cheeks of the person with whom he is talking. Much more important is what he says, and not how his cheeks look at that moment.

Use imagination

This method will help those who tend to blush during public speaking. These are precisely the situations that cause extreme stress. If a person speaks on the podium, it is enough to imagine that he is completely alone in the hall. As a rule, in such situations, numerous lighting devices are directed at the speakers, so it will not be difficult to imagine such a thing.

If this method does not work, you need to focus on any one subject. You only need to look at him, not paying attention to other people. Some people choose someone from the audience as such an item and as if they are talking only with him.

At first it will be difficult to concentrate, but after a while a person without problems will begin to speak in public and stop thinking about his constant redness.

How often have you met people who blush for the slightest reason? One has only to talk to them or just look at how they are immediately filled with crimson paint, hiding their eyes. And if you yourself relate to such people, then what do you feel at such moments? Embarrassment, shame, awkwardness? How to avoid this unpleasant problem, how not to blush when talking with people?

Is redness a problem or fiction?

Back in the 19th century, such a problem did not exist - red cheeks were considered the standard of beauty. Girls deliberately abundantly used blush to at least slightly approach the ideal. Remember at least the famous fairy-tale film "Frost". An evil stepmother was rubbing her beetroot’s cheek with her own daughter and saying: “No, not a princess .... Queen! ” For good reason, the expression "red maiden" means the beauty and attractiveness of women.

Thinking about this, many will smile and find the problem of sudden redness of the face far-fetched. But not those who themselves are instantly covered with treacherous paint for any reason. After all, often not only their cheeks, but also their forehead, nose, chest, shoulders and even eyes blush. And they are not able to control this process. Imagine that you are going to meet a handsome guy, and as soon as you meet his gaze, turn red as cancer. The guy, with a shrug, will go on. And then let go of a couple of jokes on this occasion. Or at work someone stole a wallet, and when asked “who did this?”, You immediately paint, although you are not to blame for anything. What will be the reaction of others?

Sudden redness of the face deprives many people of self-confidence, lowers self-esteem. They are forced to give up promotion, because burning cheeks and ears interfere with working with clients. How will your colleagues relate to a lawyer who will be painted over with every question? And what about the manager blushing when signing the contract?

Causes of Sudden Redness

The fact that people blush is a feature of their nervous system. Someone constantly turns pale, someone sweats, and you blush. There is no pathology in this. Did you know that the founder of the Roman Empire, Gaius Julius Caesar, really appreciated the ability to blush? Choosing future warriors, he unexpectedly threw an iron stick behind them. Those who were blushing were good for his army, and those who were turning pale were driven out. After all, it was the warriors who were able to blush who were considered the most desperate, the most selfless fighters. Our ancestors were sure that it was precisely such people that were characterized by courage, quick reactions and a subtle mind. It is not in vain that the ancient wisdom “Coward - turns pale, the brave man - turns red” has come down to our days.

Unfortunately, many ladies with crimson cheeks are not at all reassured by this fact. They are ashamed of themselves and try to find a solution to the problem, dream of stopping blushing once and for all. Alas, not a single tonal remedy will help to hide such a bright blush. In order to understand the causes of redness, let's look at why a person literally flashes with a blush when there are no visible reasons for this.

First of all, note that redness of the skin is an absolutely natural physiological reaction. And why a person blushes when no one expects such a reaction from him is a simple question. The great role here is played by the embarrassment and shame experienced by people who are unsure of themselves. The fear of being misunderstood, offended, or simply a laughing stock in the eyes of others makes them live in tension and constantly wait for troubles from society.

Do you know that a person blushes only in the presence of other people. Try to blush alone, and you will realize that nothing happened. One way to deal with the treacherous face paint is to imagine that a room or street is completely empty and you have no one to blush before. This method is good for public speaking and monologues; if contact with the interlocutor is necessary, you will fail.

Therefore, the best way to avoid unwanted facial redness is to increase self-esteem. As soon as you begin to believe in yourself and your own strengths, your embarrassment and fear of society will disappear. Believe me, and your friends have flaws that worry them very much. Perhaps, in comparison with their problems, your reason to be embarrassed is a mere trifle. Learn to love yourself and appreciate what nature has given you. Even blushing makes you unlike others.

Exaggeration of the problem of sudden redness

Usually, a person prone to sudden redness has two problems. The first is that at the slightest occasion he blushes, regardless of the circumstances. The second is his reaction to how he looks and to the opinions of others around him. Moreover, it is the second problem that is much more dangerous than the first. People are burdened by the fact that from any look, from any word, their face is covered in scarlet. They avoid communication with friends and colleagues, begin to literally hide from them. And this certainly gives a response: who wants to communicate with those who are constantly embarrassed and running away. As a result, a person begins social phobia - a fear of communication.

Oddly enough, but those who are most thirsty for communication with other people are more likely to be affected by sociophobia. It is public people who often care about the question: how not to blush in front of the public, in front of important clients, or simply when communicating with friends. And if you belong to this category, then be objective in front of the facts. No matter how you are ashamed of your reaction to the actions of others, you cannot be sure that someone is condemning you for your red cheeks. It is possible that this problem is generally far-fetched and few people around notice that you are red again.

Try to conduct a “sociological survey” among your friends: how often they see redness on your face and how they feel. If you expect an answer that they dislike and will mock your lack, the answers of your friends will surprise you. Often, the rosy cheeks on the girl's face are considered a sweet and touching addition to her appearance. What if the rest does not care about your redness, and you suffer and suffer from non-existent problems? Some girls just think that they are blushing - excitement and modesty make them hide their eyes and be very embarrassed. Carry a small mirror with you to make sure - are you really blushed, and do not "glow" only inside?

A way to deal with the problem of redness of the skin

Of course, you can come to terms with the fact that you are constantly blushing. Just accept this feature of yours as an unchanging fact. Someone has a small stature, others are overweight or, conversely, thinness. Well, you just blush for any reason. If you learn to live with it, then such a problem will not cause too much inconvenience. In the end, you can laugh off the comments of others and laugh at yourself. And if you do this first, then others will lose all desire to let taunts addressed to you. But there are people who strive for excellence. For them, the idea that forever red cheeks will interfere with their studies, careers, and personal lives is unacceptable.

Undesirable redness of the face can be predicted. Of course, it is very difficult and requires practice, but if successful, the result will be noticeable to you and others. Before you blush, you feel growing embarrassment and heat inside. As soon as you realize that you have blushed, you feel awkward and blush even more. Vicious circle? No, this chain can be broken. The best way to stop redness of the skin is to not be silent at the first signs of its appearance. Speak out loud, contact your interlocutor. Whatever you say, your brain will be distracted by increased blood flow to the face. Having said a couple of phrases, you can not only stop the redness of the skin, but also prevent the person you are talking to from understanding you wrong. In advance, come up with a couple of jokes that will relieve your stress and nullify the impression of crimson cheeks. For example, you can act like this:

Oh, something I blushed! I won’t unlearn it.
No, what are you!
Indeed? And inside I'm burning!

Such a cute dialogue will help the interlocutor not to pay attention to your redness, even if it appeared. And if there is no negative reaction, then there will be less cause for concern. Perhaps next time you will be less nervous and not blush.

If you have a little imagination, then you can offer some ordinary phrases that will save the situation. The main thing, in your own words, is to break the vicious circle: redness, embarrassment, even more redness. And to do it better in a playful way to defuse the situation.

I blushed so as not to seem perfect;
Yes, blushed. I just wanted to get your attention;
Well, I always do that when I want to seem innocent;
God, I read your thoughts and could not resist, blushed;
I always blush when I think of you;
The paint on my face is a reaction to the foolishness you have said;
I blushed because I am always embarrassed when they praise me;
Oh, this syndrome is an excellent student, I always blush when I'm worried.

As you can see, there are many ways to “speak” your embarrassment and not give redness a chance to haunt you forever. Tense your imagination and come up with your excuses that are close to your situation.

If no methods help you cope with embarrassment and redness of the skin, then one thing remains: to love yourself for who you are. After all, your scarlet cheeks speak of sincerity and gentle character. And such qualities are very much appreciated by the opposite sex. Ask a loved one what he thought about your complexion when you first met. Tell us how much this problem bothers you and that you are looking for a way to stop blushing. It is possible you will be surprised to know that it was your red cheeks that attracted his attention and made him unlike other girls. After all, you are a woman, and unlike men it is much easier for you to cover your feelings with sweet embarrassment and a reddened face. So feel free to raise your head and blush for health, because this is a feature that makes you unique!