How not to blush in public the advice of a psychologist. How to unlearn blush at the slightest excitement

Are you afraid to chat with strangers? Even the very idea of \u200b\u200bfirst talking to a person makes you fear? It is treatable. Everyone in a given situation experiences fear, which over time can develop into a phobia. This article is for those who do not know how to overcome embarrassment. You will learn to control the fear of communication, boldly express all opinions and not blush with embarrassment.

How to overcome embarrassment in a conversation with people

Are you so shy that you are afraid to talk to people? Or sometimes you just do not have the courage to express your opinion? The best way to overcome embarrassment is to ask your friends and relatives. Maybe they do not consider you as such, but you just go too far. In any case, an outside opinion will be more objective.

Think what does not suit you

You need to decide what moments annoy you or make you embarrassed. Some are dissatisfied with their communication skills, others are embarrassed to show their feelings. Maybe you lack confidence and comfort?

Power of desire

Not everyone was born as extroverts, so you should not compare yourself with others, because each person is individual. Often negative thoughts make one think of differences from others. This leads to lower self-esteem, which threatens new complexes.

How to overcome embarrassment when communicating with new people, if the circle of friends is limited? Making new friends is a very useful way to meet completely different people. Look for interesting places, watch the crowd. Each of those passing by is the same person as all of us. Everyone makes mistakes, everyone dreams of something.

Open to the world

Do you like gloomy and displeased faces? I think no. Lift your head, look around! How many different interesting people. Smiling beautifully and being friendly is the first step to change. Do not let anyone spoil your mood. Learn to look straight into the eyes until it becomes a habit. Show that you feel confident. Over time, this will become a reality.

Learn Oratory

If this is a problem for you, then it is easy to fix it. Exercise with the mirror, develop the timbre of the voice, do not be afraid to speak. Imagine a person in front of you, tell him a story. Focus on what you want to say, do not stumble in words, do not stutter.

Go with confident steps. Do not jump above your head, it is better to do everything gradually. The main thing is to be confident in yourself and then you will stop being shy.

How not to blush with embarrassment speaking in public

Imagine that you were instructed to make a report to a large audience, to your boss, or to your work colleagues. Or you are talking to the person you like and want to make the best impression. The topic of the conversation or the report is well known to you, you are an expert in this matter, but you are embarrassed.

You are terribly embarrassed to speak to people, you are afraid of your superiors, your mouth is dry, your thoughts are confused, there is fog in your head. Words scatter, you can’t find the right bundles, you feel like a circus beast put on public display. But you need to say something. How to say if you are embarrassed?

To overcome embarrassment before starting your public speech, you should calm down. Even if your speech is far from ideal, no one will eat or kill you for it. Put yourself in order in front of the mirror, make sure that everything looks normal. Smile at yourself, cheer yourself up and try to convince yourself that everything is in order. For this, you can even resort to auto-training, inspiring yourself that you are a confident person and everything will work out for you.

Go to the mirror, straighten your shoulders, see what muscles of the face and body are “clamped”, try to remove these clips.

Public speaking

Prepare the text of the speech carefully. Find capacious definitions. Think over logical transitions from one part to another, think over what and in what sequence you will speak. Speak all text in front of a mirror or in front of a loved one. You can write yourself a cheat sheet, which will be the main points of your speech. Reading the whole text on the cheat sheet is a bad taste, but sometimes it’s quite acceptable to peek into a piece of paper.

If you want to overcome embarrassment, think over possible questions and objections. If you prepare for them in advance, you will feel much more confident.

Do not expect that absolutely everyone will like you. You are not a ruble to please everyone. In order not to be embarrassed, behave naturally and you will achieve good results. If you speak on business, what they want to hear from you, if your speech is interesting and informative, they will pay less attention to the presentation form.

If this is a performance in front of a large audience, look a little higher than the goals. Choose from the audience who is pleasant to you. Address the text to him. Watch the volume of your speech. This will allow you to escape from experiences of how you look and other embarrassing factors.

How to get rid of embarrassment

Many people are very worried about the fact that they begin to blush both with or without it. This is especially common in school and student years. But how not to blush from embarrassment, and what does it depend on? Only one thing is known, the one who suffers from this would give a lot to stop blushing.

If you want to overcome embarrassment, you will learn how to get rid of this misfortune from this article. This reaction of the body often arises due to sociophobia, constraint in communication, although this is not always noticeable in behavior. It is impossible to get rid of redness completely, since it is also a specific reaction of blood vessels, however, its manifestations can be reduced.

If you analyze this process, then you can easily determine that at first you have an incomprehensible sensation near the cheeks, and they begin to blush. And now, after a couple of minutes, a rush of blood occurs, and you are all red. And, therefore, the greater the embarrassment, the greater the redness.

Now that you know all this, you need to get rid of this sequential chain. This in our case will be easier than studying your vascular reactions and trying to change them. How not to blush with embarrassment and learn to control this process?

A more suitable way not to blush from embarrassment, as advised by experienced specialists, is to try to understand yourself when embarrassment begins. If you want to learn not to blush with embarrassment, just try to voice your feelings. For example, when you receive an unexpected question, you feel that you are already starting to be embarrassed. Then just say to the interlocutor: "You embarrassed me." And the problem should disappear by itself, for more self-confidence, prepare a few phrases that will help you in communicating.

Before you blush again with embarrassment, try to remember that this indicates your embarrassment. Repeat to yourself: "I am completely confident in my actions." As a rule, the constraint itself will pass.

Also, a blush may appear due to the fact that others are laughing at you. In this case, try to also answer something to them or simply switch thoughts in a different direction.

If you are still embarrassed and blushed, try to convince others that this is not so bad. After all, many people come in a light blush. Or just laugh it off about this, as if they did not attach any importance to it.

Also, do not worry that it will be with you constantly, because when you grow up, vascular reactions will be much weaker every year.

- Three reasons why we blush
  - 5 tips to calm down and remove redness
  - How to get rid of redness: 6 ways
  - Tips to help you stop constantly getting red
  - Conclusion

1) Physiological.

If the flow of arterial blood increases, and venous outflow is difficult, then the skin turns red. This usually happens if the activity of the heart increases or the pressure rises. To fix the problem, you need to see a doctor and undergo a series of examinations.

2) Neurological.

If your nervous system is unstable, for example, nervous tension, dilating or contracting vessels, are irritated, then you will blush. In this case, too, there is only one way out - to contact a neurologist.

3) Psychological.
  But here everything is much more complicated: reddening of the skin occurs if you experience certain emotions: fear, embarrassment, excitement and so on.
  If your problem is really serious, then you can hardly solve it alone. Make an appointment with a psychologist. Believe me, this is not a big deal. He is the same doctor as the others.

1) Breathing exercises.
  Take a few deep breaths and exhalations, then breathe shallowly, but at a measured pace. If these exercises do not help you, find your method.
  Do not be afraid to distance yourself from a difficult situation, if necessary - just leave. Anyway, blushing and shaking with fear and embarrassment, you can not come up with anything sensible.

2) Learn to calmly accept unexpected situations, it does not matter whether they are pleasant or not.

3) Expand your social circle.
  You feel quite comfortable in the circle of close friends and relatives, but is it a real problem to speak with a stranger? Act through I can’t.
  Start small: ask what time it is or how to find the address you need; ask to transfer money for a ticket in a minibus; request, suggest the desired stop; inquire the opinion of another buyer about the taste of sweets, etc.

At first it will be difficult and your face of boiled cancer will not go anywhere, but each time talking with a stranger will be easier and easier.

4) Avoid situations that make you blush.
  This, of course, does not mean that you need to become a hermit. Simply, there are people who are not created to shine on stage or to be in the spotlight.

There are many areas that will allow you to feel comfortable while realizing yourself and making decent money - programmers, copywriters, production specialists, auto mechanics, researchers and many others.

5) Pay particular attention to the points that make up the causes of redness:

It is easier to learn to look at a variety of exciting situations. You should not take everything to heart. It is enough to imagine: what is terrible to happen if I do not pass this exam? The worst of all the consequences is the standard retake. So why panic and blush about this?

- How to get rid of redness: 6 ways

1) Start approaching humor to a variety of situations and try to laugh at yourself in cases where it is appropriate.

2) You can try to transform embarrassment into any other emotions. For example, get angry or have fun. It is also very difficult to do this, but as a result of regular practice it is quite possible. Of course, anger is worse than embarrassment, but psychologists say that this is one of the fastest ways to deal with redness and excitement.

3) Try not to think about blushing and learn how to behave as if nothing had happened.

4) Understand that until a person himself shows his own embarrassment, no one around him notices. Often even the redness of the face goes unnoticed until the embarrassed person begins to get nervous, hide and run away.

5) During exciting situations - do not focus on the problem, but try to think about something else. For example, the conviction that redness of the face and ears will help is not at all scary and will not lead to any unpleasant or dangerous consequences. For everyone who has learned to ignore their blush, it disappears from the face almost instantly. Thus, over time, you can completely stop blushing.

6) Internal encouragement will also help: “Everything is fine with me!”, “I will cope with all the difficulties that have arisen!”, “I have friends and relatives who will always help me if necessary!”, “Blushing is nice and touching, not everyone can do it. ”

By constantly working on your stress resistance, you can quickly achieve your goal. Gradually, redness will appear less and less, and then it will completely disappear.

1) Stop the reddening cycle by “unmasking”.
  One way to “shorten” the redness is to pay attention to it yourself. Yes indeed. Do it - the result will be simply amazing. Blushing blush for fear of looking different from what they would like.

2) Stop feeling responsible for redness.
  Surprisingly, people feel consciously responsible for what, in fact, is generated by their subconscious. Say, my mind controls much more if I am talking with someone rudely than whether I blush, hiccup or blink.

Separate your conscious and subconscious processes. For consciousness, I take responsibility for myself (at least I try), but for the subconscious - sorry guys, but here I can’t answer in any way! Therefore, I did not feel the slightest embarrassment from the fact that I blushed.

This is, after all, the subconscious, not the conscious, that changes the blood flow in such a way that your face turns red. Now think about what you can be responsible for. If your dog barks at a good but stranger, you, of course, may feel responsible, but it is still a dog barking, not you.

3) Stop blushing, learning to direct the flow of your blood.
  After spending 5 minutes every day to imagine that your hands are warming near an open flame, you will realize that you can easily direct the flow of blood into your hands.

4) Stop the redness, mentally rehearsing a state of absolute calm.

If you are nervous when you are preparing for an event, your brain and body are instructed to worry about the actual occurrence of the event. If, on the other hand, you imagine yourself an upcoming event, being at rest, in your imagination you see yourself calm and confident, then you will send a powerful signal to your subconscious: in this situation, be calm and calm.

Think about when you usually blush. You are completely relaxed, breathing deeply and calmly. Now imagine that you see yourself in risky situations calm and calm. The more often and brighter you will imagine it, the more automatic the preservation of equanimity will become.

You can even imagine that a pleasant cool breeze is blowing you.

5) How to stop blushing by rewriting a story.
Think about the times when you blushed and it struck your memory (due to the especially unpleasant experiences that you experienced). Return to those moments in your imagination, with your eyes closed, watching yourself as if from the side.

Now realize that you can change your memories. Look at these situations in the past and imagine that everything ended well, that you either simply did not attach importance to the fact that you blushed, or did not blush at all and you remained calm and calm.

- Conclusion

Very often people blush for far-fetched reasons. And many are unhappy with this state of their body, but cannot help themselves. If you blush because of embarrassment or anger, know that you are able to get rid of this redness and not give out your feelings to others.

This article describes several effective ways that have helped many people to stop being covered with red spots in public or during moments of special excitement. You, too, are able to get rid of such a reaction of your body if this prevents you from becoming a happy person. This information will help you with this.

Material prepared by Dilara specifically for the site

Facial redness is a serious cosmetic problem for many women and men. About why the face turns red, how to prevent this and what effective methods exist to combat redness of the skin, read the article.

Each person has its own characteristics of the structure and work of all organs and systems. And everyone’s skin is completely different. Someone brightens up their pallor with cosmetics, and it is difficult for someone to get rid of the blush and redness, which is periodic or permanent. Let's see why the face turns red and how to deal with it.

Before you choose for yourself a set of tools that you need to use in the fight against redness of the skin of the face, you need to decide what are the reasons that caused it. Sometimes the face turns red only due to the natural reaction of the body, and sometimes this may indicate a disease that requires treatment. All factors that can cause this condition can be divided into two groups.

Physiological reasons

The physiological causes of facial redness are most common:

Some diseases can also cause this phenomenon, including rosacea, damage to the trigeminal nerve, erythrophobia, hypertension, and others. The skin of the face turns red with hormonal disruptions, disorders and changes in the body, for example, during pregnancy and menopause.

Accurately determine the cause of the appearance of a red face and say what to do in these cases, can only be a specialist after conducting an examination and passing the necessary tests.

Psychological reasons

There are psychological reasons why the face turns red:

• barriers of a mental nature, phobias;
• great excitement, for example, before an exam or a wedding;
• overstrain of an emotional nature;
• stress, overwork, depression;
• too low self-esteem, self-doubt;
• fear and shyness.

As a rule, the face blushes in these cases temporarily. This is a natural reaction of the body, you do not need to do anything to eliminate this phenomenon. This kind of cosmetic flaw goes away after the elimination of the factor that caused it, for example, after the performance in public.

Effective Ways to Combat

The facial skin turns red in a person of any age, but more often in women than in men. This is due to the work of the hormonal system and other differences. If you don’t know what to do so that the face is not red, especially when this condition occurs often enough, then you can seek help from a specialist. Depending on the
for the alleged causes of redness, it is best to consult a psychologist, beautician or other doctor.

There are different ways to combat what turns a face red. If a person suffers from this phenomenon, then you need to listen to the recommendations of specialists. First of all, determine what causes redness. If this is low self-esteem, fears and psychological barriers, then you can sign up for special trainings or visit a psychologist.

1. If the reasons lie in frequent stresses and feelings, an acute reaction to some moments, then you need to reconsider your life and attitude to some points. Less nervous, worry.
2. When the face turns red due to heat or cold, you need to try to go outside or, conversely, go into the room.
3. You need to monitor your diet: it must be balanced.
4. Refuse spicy and fatty foods, fried foods and fast food.
5. If necessary, after consultation with a specialist, take a vitamin-mineral complex.
6. Refuse bad habits: drinking and smoking.

For women, whose face often turns red, there is a special makeup designed for delicate and sensitive skin. Be sure to buy only high-quality skin care products. Before going out, use a cream to protect against frost and sunlight.

When the causes of the red face have not been clarified, then you need to undergo an examination. After all, it’s impossible to accurately diagnose hypertension on your own, to identify the source of allergies and to solve other problems. This can only be done by a doctor after conducting an examination and obtaining test results.

Face Mask Recipes

Experts recommend that when women or men often blush, you can use masks of their own preparation or buy them in a store. These funds will tidy the skin and normalize the state of blood vessels in the subcutaneous layers. Here are some of the most effective recipes that will relieve redness of the face, including after tanning.

Clay mask

To combat the red face, white or pink clay is suitable. You can buy it in a pharmacy, and at home pour the powder with warm water to the consistency of fat sour cream. Stir the mixture thoroughly, and then apply it to the skin. The duration of the procedure is 15-30 minutes. You can repeat it several times a week. The skin will become soft and velvety, often stop blushing, rashes and tubercles will disappear.

Honey Tea Facial Mask

To make a bag of good green tea in a third of a glass of boiling water. Allow the fluid to cool to a comfortable temperature. Then add 2 teaspoons of liquid natural honey to it. Mix everything well. Apply the mixture to the face with a cotton pad. The duration of the mask on the skin is 15-20 minutes, after which it must be washed off with warm water. Repeat the procedure 1-2 times a week.

Cottage cheese and cucumber mask

Grind a fresh cucumber with a grater or blender. Mix a large spoon of the resulting mass with the same amount of fat cottage cheese. When not there, you can replace this ingredient with sour cream. The duration of the mask on the skin is 15-20 minutes. Repetition rate - 1-2 times a week.

Remember, to fix the problem, you need to find out why the face turns red in a person and in what situations it manifests itself. Only if you know the causes and can eliminate them, the action to combat redness will be effective. The use of cosmetics, for example, powder or foundation, will only hide the shortcomings for a while, but will not eliminate them.

Moreover, in some cases, the use of decorative cosmetics can only aggravate the condition of the skin. With the right actions and following all the recommendations, after 1-1.5 months you can see the desired result. And home masks will help him keep it as long as possible.

It might seem that you can’t avoid this awkward blush every time you fail, hear some obscene joke, or make a mistake. The feeling of awkwardness is understandable, but this should not necessarily be accompanied by a paint of embarrassment. Some people blush in awkward situations, others do it for no reason, which on the contrary is embarrassing. And some even have a fear of a flush of embarrassment, which is called erythrophobia. If it seems to you that your blush is beginning to interfere with you in everyday life and you want to solve this problem, these tips are for you.

Steps

How to prevent redness at a certain point

Pull yourself together and relax.   When you blush, the paint can quickly go away if you relax the muscles, especially the muscles of the shoulders and neck. Try to release the stress that you are experiencing at this moment. Stand evenly, feet apart shoulder width apart.

Do not get hung up on your redness.   Many people do just that, only worsening the situation. And studies prove that the more we think about how not to blush, the more we blush. If you find a way to stop concentrating on redness, your chances of blushing are greatly reduced! I

Try to pay attention to this.   If you, say, on a date, and something very awkward happens, one way to save the situation is to pay attention to it: "It really turned out awkward. Believe me, I usually am not such a fool all the time!" Paying attention to awkwardness and speaking openly about it, you expose it. The same can be done with the paint of embarrassment on the face.

• Of course, this method is not suitable for every situation, but it is worth it to reel on your mustache. Very often you blush even more, because you are afraid that people will reveal your fears. And if you yourself tell about your excitement even before people understand this, you will have no reason to blush.

1. Try different exercises.   To cool off a bit (both physically and emotionally) and distract from redness, try these mental exercises:

   • Imagine jumping into a lake of icy water. Imagine how you dive deeply, reach the bottom of the lake and feel how icy water envelops your limbs and skin. This should cool you down and relax a bit.
   • Imagine all the people around in their underwear. For some inexplicable reason, this trick really works. It makes you realize that you, like everyone else, are ordinary people, and that you alone cannot make mistakes. More often than not, your ideas will make you burst out laughing.
   • Compare your situation with the situations of other people in the world. For example, you need to stand up and speak in front of your class and you are very embarrassed. But it's just flowers compared to the fact that someone is fighting for life or forced to get food. Remind yourself how good it is that you have the opportunity.

   How to prevent redness in general

   1. Understand what redness is.   This is an involuntary flow of blood to the face, usually due to public excitement. As a result, the face turns red and a person may sweat. Since the skin of the face is most penetrated by blood vessels than any other part of the skin, it is on the face that redness is most visible.

      First of all, try to prevent redness, if this, of course, is possible.   First determine when you are blushing. Does this happen when you get angry or nervous? Or when you look at someone, or think about him? Or when everyone pays attention to you? It is not necessary to try to avoid what makes you blush, just try to teach your body to believe that there is no reason to blush when such a moment comes. This is the first step in the fight against redness.

      • Make a list of situations in which you blushed, especially if it was related to communication. Write down what the outcome of this situation was. They made fun of you? Did others notice this? In most cases, educated people do not consider redness a problem and do not focus on it. Why should they do this? After all, it is impossible to control. Try to realize that redness is not always as important as you think.

   2. Do not feel responsible for redness.   Whatever you do not worth it   Feel responsible for blushing. After all, this is an involuntary phenomenon. Teach your brain to understand that your conscious thoughts are not related to this autonomous body reaction. You are not to blame for this, and you should not blame yourself. If you let go of guilty feelings about your redness, there is a chance that you will stop blushing so often.

      Stop worrying. Not only is it not so noticeable, as you think, it is worth remembering that many people even like it, it seems nice and attractive. There are benefits to blushing. For example:

      Train hard.   You will get only benefit from this: your face will have a natural reddish tint that looks more “normal”, you will reduce the pressure so much that you can develop immunity from redness. It all depends on how and how much you exercise, say from 30 minutes to 2 hours. Even if your redness from training disappears, your temporary immunity will be maintained.

   3. Try different relaxation techniques.   Set your brain and body to relax through meditation and quiet exercise before redness takes hold of you. If you are relaxed and keep yourself in control, this will primarily help not blush.

      • Try yoga. This is an excellent training for the body and brain, which will help to direct thoughts in the right direction and ensure normal blood circulation throughout the body, and not just to the face. Experiment with different types of yoga, there are a lot of them. Find the one that suits you best.
      • Try calm meditation. Meditation can be used for various purposes. One form of meditation that you can try is to become aware of oneness with your body and send that awareness to every part of your body, achieving liberation. Concentrate first on the thoughts in your head, and then send them to the particles of your body until the body becomes one.
   • Drink plenty of water! Often people blush due to dehydration.
   • If you want to not blush during an event, for example, during a speech, drink a bottle of ice water 5-10 minutes before. Drink fast, but not enough to get sick. This will save you from redness for about half an hour and it really works! Just do not do this more than 1 time per day, or many times in total, because it can adversely affect your bladder.
   • Breathe deeply. This helps prevent and eliminate redness.
   • Yawn or cough! Or pretend you got something in your eye.
   • If none of the above helps, forget about all these tips and remember that for some people this seems nice. Take it as an advantage.
   • Reduce room temperature. Redness is the expansion of blood vessels on the face when you are stressed or the like. The vessels also expand when the temperature rises to release heat from the body and cool it.
   • Cough every time you blush.
   • Ask a friend of the opposite article to tell you things that make you blush until you stop doing this.

You worry, and as a result, blood immediately rushes to your face and a treacherous blush appears. Even if you do not seem to be worried, but simply chatting with a stranger or answering other people's questions, your cheeks still blush. Why is that? This is due to the characteristics of the nervous system. Blush appears when we experience the slightest embarrassment, shame, or nervous tension and internal discomfort.

Let's see how you can stop blushing? First of all, you need to know that for the most part we are not blushing because we worry, but because how seriously we assess the problem of redness. If your skin is prone to redness at the slightest occasion, then, of course, you will be more worried about how you look in the eyes of others. This entails complexes, avoiding communication with friends and colleagues, and may even develop social phobia (fear of society).

To avoid this, you need to know how to learn not to blush for any reason. If this problem has been tormenting you since childhood, and you are getting used to it a little, you should try to fully come to terms with this fact. This method will help you not to pay attention to the problem of redness, and, accordingly, not to pay attention to other people. Over time, when you completely forget about redness and take it for granted, the redness that appears will pass quickly and almost imperceptibly, both for yourself and for others.

How not to blush when talking?

You blush when talking with a stranger? It's quite normal. However, if you feel uncomfortable and seek to get rid of this annoying problem, you should know what to do in order not to blush. It is only natural that increasing redness can be easily predicted by the sensation of heat and embarrassment. You begin to get nervous, blush, and when you realize that your complexion has become crimson, you blush even more. This is a vicious circle, which, however, is easy to break.

As soon as you begin to feel the heat wave approaching your face, try not to get stuck in this process. In no case do not shut up and do not focus on the inner sensations, continue the conversation, this will distract your brain from the process of redness. In advance, come up with a few phrases that you can laugh it off if the other person notes your redness and embarrassment. Thus, you can escape from the process of "double" redness and not give him a chance to intensify.

How not to blush when speaking?

Another scourge of many public people is redness when entering the stage. It is proved that a person blushes only in the presence of other people. Note that you can never blush alone, no matter how hard you try. Based on this, we’ll try to figure out what to do,   so as not to blush in public speaking.

One of the common options used by celebrities is to imagine that you are on the stage in the hall completely alone. Try to focus on the subject you are talking about, try not to look at the audience, be distracted by the inanimate detail of the interior, and just imagine that the room is empty. For the complete illusion of loneliness you need to try hard, but still worth a try. In a tête-à-tête conversation, a similar option, unfortunately, will not work.

Raise your self-esteem by any means, wear beautiful and comfortable clothes, be confident in yourself. Following these and other tips, you will know how to stop blushing even in front of a large audience or in the company of strangers.