How to get rid of heaviness in the soul. When everything is good, but bad at heart

Sometimes it happens that it is very bad at heart and, absolutely, I do not want to do anything.

When a person feels bad at heart, he wants to sleep in the morning and not wake up, he wants to hide from everyone with a blanket and plunge, somewhere far into sleep.

It happens badly in the soul and desire disappears, motivation disappears, people disappoint, friends betray, love leaves.

How to live in such life situations and circumstances? What to do? Have a glass of wine or whiskey? But does it make sense? Tomorrow you will wake up, and you will have not only a sick soul, but also a sick head. Maybe then go to the kitchen and eat something tasty? Well, eat a piece of chocolate cake and be happy for 10 minutes, so what's next? Then the same longing and despondency.

The bodily gratification, which is an illusion of happiness and joy, will not help a person; a person needs only real ways to improve his state of mind in order to continue to live in moderation and give joy to his loved ones.

What to do when bad at heart?

Of course, in the very first seconds or minutes of trouble, a person wants to be sad, to shed tears by the window and close in his room.

There is nothing wrong or unnatural in this, be sad, cry for 20-30 minutes.

While you are sad, try to include your favorite song for 3-4 minutes, which can enhance your mood and enable you to psychologically get together.

The main thing is that the song would not be sad and depressive in the style of “Black Metal”, because such musical genres will drive you into the deepest gloom.

The author of this article, when he is very ill, prefers to listen to the song: Linkin Park - Breaking the habit . The song, in its rhythm and content, helps to get on its feet and go to its cherished goal.

After you listen to music, go and wash, and even better, take a warm shower if there is hot water.

After washing or showering, you will immediately refresh yourself and feel relieved. You will become clearer, broader, and even a little more optimistic.

You will need to take a piece of paper and write on it the phrase “ SO WILL NOT ALWAYS».

Please hang this piece of paper on a very important place in your apartment and let this be your life tenet.

This very wise phrase will constantly remind you that all your troubles, failures and problems are not eternal, and that once they will fall underground, and you will no longer intersect with them.

Why do you need to do this?

This is necessary so that your mood improves, and euphoria (joy) wakes up inside you.

Agree, if you were put in a dark cellar with a web, you would hardly have increased joy, since such a terrain would oppress and drive you into deep depression.

Therefore, lift the blinds, remove the curtains and make your apartment bright from sunlight.

From this, your mood will not improve dramatically, but at least you will not feel pessimism and the darkness around you.

Bright light is always associated with life, but you yourself know darkness with what ...

Negativity and sadness in the soul well dilutes the activity, which can cause positive stress.

Go to the gym, if you do not have it near the house, do sports in your room or apartment.
Go and run a kilometer around your home or school stadium.
Play soccer, basketball, table tennis.
Drive a car, ride a motorcycle, I beg you, do not crash.
Skydive.
Go to Rowjumping.

In fact, in the world there are a lot of options for active activity, both paid and free.

Try to do something active, do not sit and wait for tomorrow's working day, since work during a bad state of mind drives you into negative thoughts of hopelessness.

Hurry up before work, do something active for the soul from the listed list and it will become much easier for you.

What to see when bad at heart?

Terribly bad at heart and around on the television show depressing news, where they say that the dollar has risen, killed that, a terrorist attack and so on.

Do you know this? The solution is simple - turn off the TV and turn on the Internet a couple of motivational videos that will definitely help you.

Just go to YouTube and enter “Motivation” and that’s it, you will find as many useful videos as you have never seen on TV.

If you want to watch movies, then no problem. We recommend you to look:

Always say yes!
The Pursuit of Happyness
Until I played in the box
Legend number 17
Slumdog Millionaire

It’s clear that when you feel bad, you don’t feel like reading and it’s easier to turn on the film, series and so on.

But in the world, nevertheless, there are people who draw inspiration not from films, but from motivational books.

In a period of bad mood it is very difficult to read difficult readable literature, so we will give you a list of books that are easy to read.

Count of Monte Cristo;
Aimless life;
Dreaming is not harmful;
Important years
Love of life.

Hello dear readers! Each of us can be in a situation where nothing pleases. It seems that the world around remained the same, but as if something had broken in the soul. What was important yesterday was not of the slightest interest today, waves of longing and apathy are sweeping through our heads and at times I just don't want to live.

Relatives sometimes do not even know about this condition, attributing unusual behavior to a bad mood or fatigue. And only you know how hard it is for you now, and are trying to understand what to do when you feel bad?

Many find solace in the famous phrase “Time heals”, immerse themselves in their experiences and wait until the mental pain passes by itself. But not always the simplest option is optimal. Sometimes, due to inaction, instead of the long-awaited relief, you can get the opposite result -. And to get out of it without the help of a psychologist is almost impossible.

To prevent this condition, do not let the situation go by chance. If you feel bad and you don’t know what to do, use the proven advice of psychologists. So you will overcome difficulties faster and feel the joy of life again.

We are looking for a source of heartache

First of all, you need to determine what led you to your current state. Moreover, the reasons may be either obvious or not obvious. The obvious reason is easy to identify - this is a serious shock or conflict that you are experiencing hard. For example:

Family run. A quarrel with a loved one is able to unsettle for a long time. Accusations and insults thrown into each other’s faces hurt deeply and often cause serious emotional distress.
Break with a partner. The man with whom you were going to live happily ever after suddenly waved his hand and left you alone. For both girls and men, this is a hard blow that is not easy to recover from.
Problems at work. It’s great when the work team is friendly and united, but this rarely happens. Therefore, gossip, a place can seriously poison life.
Severe ailments. And unsettled can as a disease of a loved one, and so.

But not always the reasons lie on the surface. Sometimes you yourself cannot realize what drove you out of the saddle and where this depressing state came from. In this case, listen to yourself, analyze the latest events and you will understand why such a burden on the soul.

The most common causes include:

Fatigue. If you work to the point of exhaustion every day, then with time you can feel not only physical fatigue, but also.

False goals. We live in a society and are forced to follow generally accepted rules and values. Therefore, we often keep it, instead of building new relationships, we work hard to exhaustion so that the standard of living matches your environment and waste ourselves in other actions that do not make us happy.

. They lie in wait for us every day and everywhere. A criticism of the boss, a hassle in public transport, a quarrel with a partner, a quarrel with a neighbor - it all grows like a snowball, and one day it can be flooded with negativity.

Unspoken emotions. If you are used to suppressing anger, fear, resentment and other destructive emotions in yourself, over time the level of negativity will reach a critical point. And then everything that you have accumulated in yourself will respond with unbearable mental pain.

In addition, it can become bad at heart from loneliness, routine, guilt and other reasons that alone or in combination can drive you into longing, and sometimes even depression. If this has already happened, be sure to read Richard O’Connor’s book “ Depression is canceled. How to come back to life without doctors and drugs" It will help you get rid of self-destructive attitudes and return to a full life.

What not to do

Before you learn how to behave in situations where it is very, very difficult, remember what you should not do under any circumstances.

Endlessly scroll heavy memories

A person who has suffered a shock often obsesses with it. He again and again experiences what happened, thereby only intensifying his pain. You can constantly play various scenarios, come up with possible developments and imagine how things would turn out, if you did otherwise. But the result will be one - you cannot change what happened, no matter how much you mentally return to the past. And the endless resurrection and experiencing of negative experiences will only exacerbate the longing that interferes with a full life.

Seek solace in alcohol or drugs

Sometimes the temptation to “get drunk and forget” is so great that it’s hard to resist. Indeed, in a state of intoxication, a person perceives reality differently. A changed consciousness reacts to problems differently from a sober mind. Moreover, drugs can not only distract, but also vice versa - exacerbate the condition.

Therefore, if it is very hard and you want to cry, do not try to drown these feelings with a glass of wine. Even if you are intoxicated, you will not do anything that you will repent of later, so your problems will not be solved. And waking up the next day, you will again meet the reality from which you tried to escape.

How to overcome a heartache

Find the root of the problem

If a specific problem has led you to your current state, it will be easy to find. the situation is more complicated - you have to analyze the situation and understand what events have knocked you out of the ordinary state.

Let go of the past

No matter how tormented you are, remember that all this is already in the past and at that moment you will not return. So what is the reason for constantly wounding up the wound, scrolling and experiencing old grievances? Now you can not influence what happened, but your future depends only on you. So, you need to accept what happened and live on.

Sorry offenders

Forgiving someone who offended you is sometimes incredibly difficult. But you definitely need to do this. As long as your soul has room for resentment, pain, and frustration, they will poison your life. Forgive the offender even if he is not going to ask you for forgiveness.

To make this easier for you, do a simple exercise. Put two chairs opposite - sit on one yourself, and on the other imagine the person who offended you. Tell your imaginary opponent when and how he hurt you. Having expressed all the claims, forgive him.

An important point - all this must be said out loud. The thought monologue is ineffective. Perhaps at some point you will stumble or want to cry. This is normal - give vent to emotions. Repeat the exercise until the words of forgiveness are sincere, coming from the heart. You will feel relief and finally be able to leave the past in the past.

Ask forgiveness from those you offended

Sometimes it’s bad at heart because having offended someone you cannot apologize, though. Sometimes pride becomes an obstacle, sometimes fear. But be that as it may, you need to find the strength and courage in yourself to repent and ask for forgiveness.

Starting a frank conversation is likely to be difficult. After all, you should not just say “sorry”, but explain to the person that you sincerely repent of what you said or did.

Do not expect that they will forgive you for sure - this decision depends entirely on your opponent. If he is seriously worried about what happened, then it will be difficult to reach him. But you do not have the task of receiving forgiveness at all costs. Having sincerely asked for forgiveness, you can leave what happened in the past and live on.

Turn to God

If you are a believer, prayer will help put your thoughts in order, lighten your soul, and find peace and balance. It’s not scary if you don’t know the words of prayer by heart. Say what is in your heart - it is important that your words are sincere.

Leave your usual surroundings

If the reason that the soul is hard and does not want to live is fatigue, routine or loneliness, try changing the situation. Where exactly and for how long you will go depends on your capabilities and preferences. The main thing is that you break out of everyday life, get new emotions and impressions.

An extreme tour with conquering mountain peaks and rafting along rough rivers will be a good shake-up for someone. Someone will feel a taste for life, walking along the streets of Old Europe and admiring the ancient architecture. A trip to a quiet village, where you can look at what is happening from the side and understand where to move on, will help someone regain a good mood.

Even if you do not consider yourself a talented person, try to find an outlet in the creative process. Have you long wanted to try your hand at fine art, music or needlework? Do it now!

Being engaged in creativity, you can not only relax, distract from sad thoughts and feelings. In addition, this is a good way to give yourself some time to recover and the opportunity to see a way out of stagnation. No need to worry that this is a children's hobby - it is important that you enjoy the process and the result.

Take care of somebody

Often we consider our own problems the culmination of troubles and misfortunes. But if you look around, you can see that many have a lot harder than us. Take care of those who need it, and you will feel that it becomes easier on the soul.

Choose something to your liking. You can take patronage over a lonely retired neighbor or join volunteers taking care of children from the orphanage. Someone will pick up a homeless puppy, and someone will remember that he had not visited his old parents for a long time.

You are not required to exploit. Just make the world around you a little better and the gratitude of others will gradually replace the pain from your soul and fill it with warmth.

Now you know what to do when it’s hard on your heart and it seems like you don’t want to live anymore. The main thing is not to shut yourself up in your shell, pitying yourself and mourning a difficult fate. There is a way out of any situation, and you will certainly find it using the advice of a psychologist.

Perhaps you have managed to overcome this condition yourself. Write, what helped you with this? If you think your situation is special and don’t know what to do, ask a question in the comments and together we will find the right solution.

Instruction manual

Find the cause of the unwanted condition. Determine if it has grown into depression. To do this, familiarize yourself with its main features. These include: problems with sleep, lack of appetite, fatigue immediately after morning awakening, and loss of interest in life. You can also talk about depression if you carry out ordinary business with great difficulty and make difficult decisions. All this gives cause for concern. Depression is a serious illness; it has no age restrictions.

If there are no specified signs, most likely, the problem is solved. After its elimination, the severity on soul disappear. To remove the cause of the bad mood, try to identify it precisely and write down the reasoning. Most likely, the problem lies in your point of view. Try to look at the situation from the side and realize that there is another view that you may not even suspect of.

Act if you realize real guilt. If, as a result of reasoning, you realize that you made a mistake, you should acknowledge and correct it, even if a lot of time has passed. Give yourself a chance to remove the burden from the soul. Do not be afraid to be misunderstood and act as quickly as possible.

Smile more. A smile and sincere laugh relieve even severe stress. If someone offended, calm down, take care of yourself. Spend more time walking outdoors. Do something interesting, but do not overload yourself.

Learn to communicate. Make an appointment with friends you haven’t seen in a while. Choose general, uplifting, interesting topics, make appropriate compliments and know how to take them correctly. Listen carefully to the person you are talking to. Let him have the best impressions of you.

Sources:

if hard on the soul

In the life of every person there are times when soul very bad, and nothing can be done about it. Then hands drop, and it begins to seem that life does not make sense. But this must be fought.

Instruction manual

All people are different in perception. For some, the problem that has arisen passes quickly and by, while someone takes a soul and cares. Everything begins to fall out of the hands, constant screams and disruptions to the near and dear people. As a result, relationships become bad, and sometimes in general. And then it begins to seem that everything is set up only against you. This is even more enraging, there is aggressiveness and uncertainty. And while some are ruining themselves, others live quietly and enjoy life.

Even if you have had any tragic event in your family, problems with work, your personal life is not built, etc., you should not always blame yourself for something. This is a life that brings not only good moments. Learn to rejoice at what is now, but was not once or will be. Everything in life comes and goes. All negativity will also someday pass.

The main thing is not to sit still, but go forward, overcoming all difficulties in your path. Do what you are interested in and enjoy. Get distracted and make other people happy, but in no case do not break down on them. Life is too short, sometimes there is not even enough time to correct your mistakes.

If on soul bad, then give someone joy. Go outside and give the little child candy. You will see how much sincere happiness is from one little sweetness. It will become much easier for you. If you like to go shopping, then go and buy yourself a new thing. If you can’t live without Japanese food, then treat yourself to going to a restaurant. Problems and hardships will sooner or later go away or be forgotten. Look for pleasant moments in every day and minute. Just live for yourself, for the sake of loved ones and loved ones. Difficulties make people stronger, more experienced and wiser. If you offended someone, then ask for forgiveness. Correct minor errors that you can fix now. Do not put off until later, as it may not already be.

And finally, lie down on the sofa, turn on your good and beloved music, analyze your life. Understand what is bothering you and correct. Take the load off your soul. If this is not done, then you can regret the rest of your life. And give people joy and happiness. And everything will definitely return to you.

Useful advice

Learn to enjoy the little things.

Sources:

bad at heart

In every life situation, people experience different emotions: joy, sadness or complete indifference. “Soul sings” when a person is busy with what he loves, and “cats scratch their souls” if anxiety and fear do not leave. How to find the right words to express your feelings?

Instruction manual

“Cats scratch the soul” in situations that cause doubt and concern. Usually people say that when a state of anxiety lasts a long time and does not go away. A man cannot find a place for himself; contradictions tear him apart. He doubts the favorable outcome of an important matter. If you feel sad and sick, it is your soul that shows excitement. As a rule, in such cases the suspense itself and the expectation of unpleasant news are more frightening.

“Relieved from the soul” is a pleasant feeling of joy and a feeling of comfort. When the controversial problem is finally resolved, the person experiences extraordinary ease. You have found a way out of a difficult situation and are freed from the burden of worries and problems. When the long-awaited news for you turns out to be good and positive, then the soul with you sighs with relief. Anxiety and fear disappear, and replaced by a pleasant certainty and calm.

"Feeling of emptiness" occurs in cases of great emotional fatigue. If you have been dissatisfied for a long time and in the end you had to come to terms with an unpleasant situation, disappointment comes. Your soul needs to experience positive emotions and arouse interest in life events. It is interesting that in cases when global plans are realized and old dreams come true, a person can also experience a similar state. The goals set earlier could inspire him to work hard. However, after the joy of their achievement, the same emptiness arises, and a need arises for new challenges and accomplishments. When you experience emptiness, it means that your soul needs a break from the passions. Joy and enthusiasm will come later.

“Soul sings” when a person is busy with what he loves and is pleased with the development of events. If your business goes like clockwork and you enjoy every day you live, then you can safely be called a happy person. You pay attention to any little things in everyday life. You are pleased with the birds singing and beautiful sunset, the endless starry sky and harsh peals of thunder surprise you. The soul enjoys from its stay in this fantastic world. In this state of mind, a person, as a rule, really with pleasure “humming under his breath”.

“Flight of the Soul” is a sensation of an extraordinary surge of strength. In such a state, it seems to a person that he is ready to “turn mountains” and can work without sleep and rest. Or a sensation of a completely new reality may arise. Loving people perceive the whole world in pink. All people seem good to them, and the problems are insignificant. They seem to soar in the air, rising in their feelings over the commonplace. This condition is also inherent in creative people who are passionate about a new idea, grandiose plans. Making discoveries, they seem to be in a different dimension, and their inspiration and efficiency simply have no boundaries. When you are in love, and the power of intention works wonders, then your soul "flies with joy."

“He is cold as ice!” - this is what they usually say about a callous, indifferent person who does not show emotions. But coldness can be both real (due to selfishness, arrogance), and imaginary, for example, because of shyness, when it is difficult for a person to communicate with other people. However, such a person in any case does not hurt to be more sensitive, emotional.

If possible, get a dog or other pet. Even a very reserved and indifferent person, communicating with his pet, walking with him, involuntarily thaws. Especially if he feels that the animal sincerely loves him and is truly attached to him. Help homeless animals, and you will see that the world is not so cold and alien that love and kindness respond to you with love.

How can you see the good around if you feel bad? I don’t want to smile, daily joyful little things go unnoticed. Oppression is growing, and there is less and less strength to fight. But what if sorrow is not a diagnosis, but a symptom? What if her arrival is considered a positive moment, able to get rid of something more difficult? Is this really so and how to deal with constant sadness - in this article.

Can a heartache be helpful

Paradoxical as it may sound, it can. If a tooth suddenly begins to hurt, the patient goes to treat it, so as not to lose in the future. If you have a headache, this is an occasion to go to a neurologist, to prevent the development of something more serious. With negative emotions, everything is exactly the same. They require changes that will help, mental disorders, even suicidal tendencies. In general, the severity of the soul indicates the need:

to rethink your whole life and its individual stages, especially the current one;
decide on changes that have been delayed for a long time;
reduce speed, pace of work;
deal with chaos in the head, heart, soul;
pay attention to your experiences, learn to devote time not only to others, but also to yourself;
give yourself a break from the hustle and bustle;
take life in your own hands without shifting responsibility for it;
find like-minded people.

If sadness is just a symptom, then it is time to begin treatment of the entire diagnosis. How to do this?

What to do when bad at heart

Avoid isolation

The worst that can be done with inner experiences is to shut oneself off from the whole world. This is especially acute in three areas:

communication with friends, relatives;
hobbies, interesting leisure;
external expression of emotions.

Why is it better not to deprive yourself of these three things?

Talking with relatives helps to feel the support, care, so necessary for an upset person. In addition, it is relatives and good friends who often give practical advice. These are people who do not need to be asked for help twice, because they will help unselfishly, out of a feeling of love. Even if the problem seems unsolvable, they will readily be there, not to be abandoned in difficult times.

Favorite activities, interests distract from heavy thought. They drive away negative thoughts, forcing them to let in a positive soul, to give joyful moments. All this has a positive effect on morale.

The expression of accumulated feelings is a way to get rid of negativity, to remove a heavy load. Without splashing out emotions, deterioration appears, which develops rapidly. A man not only does not get rid of what worries him inside, but also begins to accumulate, double everything. In order to avoid complications, it is better not to forget to throw off unnecessary experiences.

Express emotions in creativity

There is a theory that the best masterpieces are created by creators just when they are going through a difficult period. If longing appears, this is a great way to test such a concept. On the one hand, such classes allow you to open up, on the other hand, you don’t focus on the problem, but get distracted from it. To relieve your pain, you can:

write poetry, prose, plays;
to paint the pictures;
invent songs, compose musical compositions;
put on choreographic numbers;
make small films, clips;
do needlework;
invent something, craft;
look for yourself in sculpture, architecture.

Directing energy into creativity is a good idea. Such a decision is quite capable of giving a new meaning to life, a good mood, an incentive to wake up in the morning.

Sign up to a specialist

find yourself, learn more about true desires;
set specific goals;
change some character traits - uncertainty, estrangement, for example;
find your own way of self-realization;
identify the root cause of the problems;
cope with fears, depression;
open up, learn how to express your emotions, communicate with others.

If the severity inside presses too much, the therapist will prescribe suitable drugs - sedatives, antidepressants. It is at the appointment that such a doctor has a real chance to find like-minded people thanks to group sessions. Also, such a specialist will conduct a conversation with relatives, tell them how to properly respond to the patient’s moral state.

Plunge into childhood

What can relieve sadness better than children's fun? For many, childhood is a world of fairy tales and magic, where there is always a lot of interesting things. There are no duties, no worries, life seems so easy, amazing, rich in miracles and unknown. Nobody has invented a time machine yet, but it’s quite possible to become an child for an hour or two. There are several options for this:

ride on a swing, rides;
blow bubbles, paper boats in puddles;
take a bath with lush foam;
buy cotton candy;
read fairy tales;
to go down the snow hill on a sled;
assemble a puzzle or constructor;
sing a children's song;
look good cartoon;
make face painting on the face.

A good solution is also to view children's photos in the family circle. Memories from childhood give warmth, joy. And someone, perhaps, will remember a long, long forgotten dream, try to realize it. If there is a special place where a person liked to spend time as a child, then why not visit him? The positive emotions that result are the best cure for internal pain.

Fall in love

Falling in love is an inspiring feeling that makes you come to life. But since fighting with the heart is a waste of time, it is impossible to force oneself to feel this feeling towards anyone. Fortunately, the feeling of “butterflies in the stomach” appears not only from love for a person. You can also fall in love with:

work;
hobby;
volunteering or other manifestations of good;
nature;
art - both in action and in its results;
spiritual or moral freedom;
life in general.

If the object for the manifestation of feelings is not in any way, then one of the tips already described will help - consult a doctor. The therapist will tell you where it is better to direct your feelings. They will also help to make so many good experiences that they would supplant all the negativity.

Relive the positive emotions of others

It turns out that you can still become a different person for a couple of hours. How to personally experience the experience of a stranger? For this, such options are suitable:

read an interesting book, follow the feelings of the main characters;
watch a movie of your favorite genre, observe the mental states of the actors;
visit the theater, imbued with history;
enroll in acting classes, try on a role;
share joy with friends;
give pleasant emotions to passers-by, handing out flowers, balloons, for example. Then enjoy their reactions.

If in order to get out of depression, you must first experience the joy of others, well, so be it. In the end, it does not matter where to get the reason for the positive. By the way, you can go on our website.

When it becomes bad at heart, it is better to look for like-minded people to whom you can open up. This is an occasion to begin the search for yourself, your place in life, calling. Staying alone with the burden of one’s problems is a dangerous decision that aggravates the condition and delays recovery. Inner pain will be a striking contrast for good emotions, which will seem even more sublime, pleasant.

It’s bad at heart, what to do with this bad mood, how to cure your soul that is washing away from something?

Why is it bad at heart? We are all living people, responding to problems in life. If they carry negative information - we feel bad.

Bad at heart what to do, try to solve the problem:

This is normal, we were not born on an eternal holiday, who on earth lives to celebrate daily nothing special. You need to earn a living while not getting tired of the hell. Will there be a good mood after that?

Of course not. The man is tired, rested and will be in the mood again. This means that work, payment of a person is completely satisfied, but if not?

Most of all, human relations are worn out in a team at work. It’s good when all the normal, adequate people and you joined his soul, the atmosphere is completely. It will be a constant strain if some working nuances remain open.

First advice: analyze sitting alone in the evening, is not work the cause of eternal bad feeling in the soul? If so, why? Is it in your power to change this fact? Is the answer positive? Change immediately, it is dangerous to go depressed daily for your own health.

If you can’t change anything, it’s worth changing the job, but don’t even think about feeling guilty about something. There are a lot of people, even more ambitions, you are the only one. Take care of yourself.

When communicating with people, it’s not very desirable for you to mentally put a glass wall between you and calmly look at his behavior, do not react to his provocations, let everyone bounce from the wall to the side, you have nothing to do with it. This quickly learns who needs it.

There are days when you can’t explain why you can’t feel bad, and that’s all. To see someone unbearable, longing, I want to roar. Brew, this is the easiest way, maybe then you can sleep and everything will work out. Worse is he who cannot cry.

Tip: do not stay in such situations. Call a good person who understands you, tell him about your problems, if there is no particular reason to share, just chat.

I don’t feel like it, I don’t have strength, are you lying on the couch almost in prostration? Then try turning on the TV, let it mumble, try not to be left alone with your bad thoughts.

Do not like TV? Turn on the music quietly, it will distract you.

Poor at heart what to do, we solve the problem further:

Take something tasty in the fridge that you love. Eat it. It’s good if it will be dark chocolate. Your bad mood will quickly end. If you do not like him, take pleasure in what you find.

If this doesn’t suit you, then maybe you can go for a walk? Fresh air, human faces, the panorama around will distract you from emotional experience. When you get home, everything will not be so gloomy.

I don’t advise you one, very many try to get rid of this condition. It will not help, it will be even worse. Unsightly picture, I tell you. If someone sees you or smells, they will remember you like that for life, even if you hadn’t allowed yourself to do this before.

When you do not want to do anything from the above, you have such a spleen that you are not happy with anyone or anything, you have advice.

Bad at heart what to do, a real recipe:

It works at 100%. Checked many times, it helps a lot. Scream treats this condition. Yes, a cry at its full strength, so that the pain comes out from within, screaming out loud, without hesitation, you need to shout out thoroughly.

If you live in a private house, there will be no difficulties, but you need to be left alone.

In the apartment, it is difficult to do this, neighbors will come running to the cry. They found a way out a long time ago, roll over on your stomach, put your head in the pillow, shout how much you can count on your strength.

Perhaps after a scream you will fall asleep, some laugh at their exclamations. The most common feeling is tiredness from being aware of your behavior. But a bad feeling in the soul instantly disappears.

Repeat the cry so many times until you feel it’s enough.

You need to monitor your mood seriously; frequent repetition of a bad mood can mean development. Then do not pull, you need to see a doctor, the consequences of this condition can be very dangerous.

Think for yourself, it’s hard for you to cope with your bad mood, constantly at ease, this does not happen in a healthy body.

Solve life problems as they arrive calmly, no one lives without them. Absolutely damn hard for everyone. Be aware and do not freak out.

Gradually, the problems are solved and go away: the husband becomes silk, the children recover, the girlfriend apologizes, make peace with a neighbor. There is no reason to die from feeling unwell.

I hope I helped you a little to figure out what to do when your soul is bad. Do not be sad, pull yourself together. Good luck