How to get rid of the feeling that worse than others. How to get rid of the feeling of uselessness
Analyze why you got a sense of worthlessness? Perhaps you experienced some kind of traumatic situation or a series of various failures, as a result of which you developed a persistent rejection of yourself? Try to understand that your failures, most likely, were not your fault, just the circumstances. Remember that no one is safe from mistakes and mistakes, they are made by everyone, even the most successful and confident people.
Refuse samoyedy, do not scold yourself on every occasion and for no reason. Do not try to blame yourself in any situation. Do not allow in conversations with relatives, friends, colleagues, etc. value judgments about yourself. For example, many insecure people like to repeat phrases such as: “Yes, it’s my fault”, “I was foolish again”, “Well, I’m a fool ...”, etc. In your lexicon, such phrases should not be from now on.
Build self-confidence. Find an interesting hobby, sign up for any courses, such as English, and set a goal to master it at least at the level of free reading of English-language literature - this will dramatically increase your self-esteem. Get a subscription to the pool, gym, etc. Having become stronger physically, you will also begin to respect yourself more.
Praise and reward yourself for even the smallest achievements. For example, you read a good book or prepared something tasty and beautiful, encouraged someone, inspired hope for the best in someone - all this, like many other things that you do, deserves praise!
Get rid of stereotypes of thinking. For example, when you were in school, you were told all the time that you are an incapable student, that you are not successful. Having gotten used to this label stuck to you as a child, you continue to go through life like a d-lap: do not strive for new knowledge, do not take responsibility, etc. But here it is important to understand that the teacher could simply not consider the potential of your personality, did not find an individual approach to you in the process of studying, did not manage to reveal all your abilities.
Real goals and faith in yourself are the main components of success!
Set real goals, achieve them using the principle of small steps. For example, you decide to graduate. Rejoice at every small success on the way to achieving the main goal: a successfully passed test, a lecture you listened to on a particular subject, the end of the next course - all these are reasons for joy.
Do not lose faith in yourself, strive to conquer new heights, in spite of any evaluative judgments of others, and you will gain self-confidence and get rid of a sense of uselessness and worthlessness.
Help others - a smile, a kind word, sympathy, concrete deeds. There are many truly unhappy and lonely people in the world who really need your help. Pay attention to children brought up in orphanages, lonely elderly people, patients of hospices and other similar institutions - all of them need simple human participation. It is important that your help comes from the heart, be sincere.
Do not seek to assert oneself at the expense of others, remember that truly wise people strive for self-expression. Your goals do not have to coincide with the goals of those around you — that you should live the way they live? Set your goals, live the way you want to live. Remember your dream, because you must have a network. Just go to her, and you will gain happiness and self-confidence.
Question to the psychologist:
Hello!
I am 25 years old. I am a cheerful person, charming, sociable, “company soul”, I am not inclined to complicate my life, I perceive difficulties and failures as temporary difficulties, I do not make this a global problem, I like people, I love life, I am active and very emotional.
A few years ago, a feeling of "unreality of what is happening" began to appear: as if people, objects around them were not real. Initially, these were short-term sensations, but over the years, their duration increased. I did not think what it was: it passed - and good.
Half a year ago, everything went awry in life, and as a result, the last three months:
Relations with a loved one underwent a huge crisis, there was a difficult separation, then difficult attempts to restore relations (so far we have been able to overcome difficulties and we are together, but the path to this was exhausting for both);
Due to my own stupidity, I have large monetary debts;
I work in very difficult conditions, but the salary is getting lower (I had to go to sick leave, then I got fined, then new rules, etc.), money for renting a house, paying debts and just for food is sorely lacking;
I try to solve problems, I am looking for a new job, I go for interviews whenever possible, but so far there are no advancements.
The last three months I have been going through a very difficult period. Failures, difficulties in all directions. Morally it’s very hard for me. With my mind, I understand that I’m not in a hopeless situation, that I’ll gradually fix everything, solve the problems, but the most difficult (sincere) has added to everything: a feeling of hopelessness, apathy, which deprives me of all the strength to do something. Emotions are gone. I seem to exist, not live. The only thing you want is to close yourself from everyone, just close your eyes and see nothing, not hear, disconnect from the world. She noticed that for a long time she had not felt happy, joyful, even in the morning, when I had enough sleep. The mood is always “no”, almost no emotions. In the playlist, sad melodies began to prevail, which is completely unlike me. I see no joy in anything, I do not smile. I lost faith in myself, I feel like a loser who can’t do anything. Lost faith that I can do something, that I will succeed.
I can’t concentrate on anything, as if I had forgotten how to think, numb.
Constantly tired, no strength for anything.
Sometimes hands began to shake (for no reason), sweating appeared.
I can’t remember about food for days.
The dream is bad, weak, but I do not care whether I slept or not. The predominant emotion is "anyway."
And the above feeling of "unreality of what is happening" is now with me constantly. From this it is very scary that I lost my mind: according to my feelings, everything that surrounds me (people, objects) is fake.
How do I get rid of this sensation? According to the symptoms described on the Internet, I have “derealization” (I understand that it’s stupid to make diagnoses for yourself, also based on materials on the Internet).
How to return emotions and generally the former yourself? At least where to start? What to look for? I’m scared that at such a pace I’ll just “go inside myself” and will not go back anymore, immerse myself in a severe depression, from which there will be no way out.
I have been taking Afobazole for about a week, I have not yet felt the changes.
The psychologist Kovtun Inga Nikolaevna answers the question.
Hello Anna!
Judging by many of the symptoms you described, it is possible that you are already depressed! Lack of emotions, concentration, appetite, poor sleep, constant fatigue, tremor ... There are enough symptoms. By the way, derealization can also be one of the symptoms of depression. But do not worry, the most important thing is that there is a way out even of the “most difficult” depression!
I think you will agree that it is not worthwhile to make diagnoses on the site without a personal meeting. You should definitely consult a clinical psychologist or psychotherapist to rule out or confirm the presence of depression, to consider the situation more deeply. You can’t cope with depression on your own, sometimes it requires drug therapy, in addition to psychotherapy, and a psychotherapist or psychiatrist has the right to provide it. In no case do you need to engage in self-medication. In the best case it will not help, in the worst it will do harm.
And remember, Anna, the main thing is not to despair. You are that former cheerful, energetic "soul of the company", just now you have a crisis, you are "sick", but this does not mean that it will always be so. The dark streak of life is surely replaced by light. Repeat this to yourself more often, even if you don’t believe it through the prism of the alleged depression! You can handle it. Many people find themselves in situations like yours. You are not alone. Relive it. Rating 4.00 (2 Votes)
It happens that you suffer from unrequited love or your loved one suddenly decides to leave you. How to get rid of love for a person who does not give you anything more than suffering alone? Where to put your feelings and how to turn this page of your personal life?
Although they say that no one knows what love is, this is actually not the case, and psychologists have long considered it to be something of a sudden mental disorder.
Indeed, euphoria is replaced by depression, a sense of strength is replaced by complete passivity, peace - by excitement. If you describe all the signs abstractly, then any neuropathologist can qualify such a condition as acute psychosis and offer to undergo treatment.
Unfortunately, if anyone even thinks of treating love, then only when she has moved into her neglected phase and the treatment is almost unsuccessful.
That is why, if you want to get rid of a feeling of love that does not bring you joy, it is better not to start the process and get to work immediately after parting.
How to get rid of unhappy love
Try to understand the problem from the logical side. What do you get when falling in love, are there any advantages to this feeling? Indeed, in any situation, even when love is mutual, it brings nothing but excitement. Lovers periodically quarrel, it overwhelms you with negative emotions, but is it worth putting your peace of mind in dependence on another person?
The most severe form of slavery is voluntary slavery. Isn't that the form of painful love? You have to spend a lot of nerves and energy, not to mention time, to get rid of love, and what could you get in return, even if this person remained with you, his indifference?
Look carefully at the object of your passion. Doesn't he have flaws? And over the years they will only become more noticeable.
The vaccination method works great when it comes to love. In other words, in order not to seriously fall ill with love, from time to time allow yourself to come off. Start a short novel, and as soon as it begins to go into a serious phase.
Ruthlessly cut it off. After several such experiments, you can be sure that you are reliably insured against love. Just try not to overdo it, because in large doses, the medicine can become poison.
The first method: Distraction for activity
Often, people make a mistake trying to get rid of love and self-hypnosis like: “I don’t love him (her) anymore”, “I won’t think about him (her)”, “I’m not interested in anything that’s with him (her) ) connected ”, etc. And such auto-training leads to the opposite result.
A person literally zombies himself with such thoughts, because these settings make you again and again return to the memories of the experienced moments and everything connected with them.
Therefore, you should turn your attention and engage in useful activities so that there is no free time. Go in for sports - physical activity helps well "have nothing to think about." In addition, change your hobby, go to the pool, visit cultural places, go on a non-resident or overseas trip, etc.
The second method: Not quality, but quantity
This method can be said to be mandatory. Its essence is as follows: start an affair with a man, and preferably not with one. Firstly, among several applicants there are more chances to choose a worthy one, and secondly, it will significantly increase self-esteem and you will gain a lot of positive emotions. Moreover, as practice shows, this method, especially in conjunction with the first, is quite easy, and most importantly - effective.
The third method: "Obsession"
This is a backup way to get rid of love in case the first still did not help. Obsession consists in the following: to get enough of the image of the “beloved” to such an extent that he is tired. To do this, paste his photos everywhere, if possible, listen to his voice until you become bored and you want to get rid of him.
Fourth Method: Shock
A powerful method that turns an object of unhappy love into an antipathy character. To do this, imagine the image of the “beloved”, and then convince the brain, mocking the image so that the object of love turns into an ugly repulsive character. This will help you get rid of the feeling of love.
Photoshop will come to the aid of weak imagination. Mock at the photo, and hang the result on the wall and often look at it. To enhance the effect, you can paint on paper all the negative character traits and also re-read them. Imagine various situations, and how ugly, unworthy and off-grade your “beloved” could go into them.
And most importantly, remember that the light has not converged on anyone, and in front of you is waiting for a mutual wonderful feeling with a worthy person.
How to stop thinking about your beloved when a break occurs:
It is very difficult to experience a break with a loved one, especially since this pain is not treated with medications. But we are able to get rid of love and survive all by ourselves, we always have the strength to make our lives better. It is clear that only time will be able to fully change our thoughts, but we must help him and stop thinking about people. Forgive this person, say “thank you,” because it was he who showed you what you are capable of for the sake of love;
Forgive and let go, so take out of sight everything that reminds of him. Yes, he is not with you, but he is alive, he is not a cripple and that’s great. After all, you are alive, and you can be happy at any time whenever you want;
You should not plunge into the work, it’s still a little useless, it’s better now to spend a lot of free time on yourself: fitness, a cosmetologist, a stylist, new friends, trips to amazing places. The surest way to get rid of love and stop thinking about a person is to become an object of new love. Start attracting her from this minute;
Be with loved ones. Your depression pushed the people closest to you, made you cold. Return warmth to your heart and give it to parents and children;
Do not dare to feel sorry for yourself. You are not disabled. You are a beautiful creature made for love. To stop thinking about a person, surround yourself with beautiful things, pleasant aromas and interesting people.
Only time will help to get rid of unrequited love, not without reason there is a saying “time heals”. Until a certain period of time passes, it takes different time intervals for all people, you can’t completely forget about it.
However, you can help yourself with this, try to get rid of all the things that can remind you of your loved one, photos, things, gifts. Talk with loved ones, and ask to remind you of him. Try to avoid visiting the places you have been together.
It helps to get rid of love and stop thinking about a person; motivation to start living in a new way, so to speak, from scratch. You need to change something in your daily life, in your image. Try changing your hairstyle, you can dye your hair, buy new clothes, go in for self-knowledge and development, go in for sports, the sport helps to heal emotional wounds, and is also a good help for shaping a new life. In the classroom, you can probably meet a new person who will help you forget about your sorrows.
You can safely take care of yourself during this period, think about what you most like to do, think about what gives you joy. And allow yourself to deliver these joys. When you become more confident in yourself, you will see that others are looking at you and understand that you attract and enchant them.
And when the question of how to stop thinking about your loved one will not bother you, you will live a new full life, with useful experience behind you.
What to do if you are overwhelmed with feelings:
To stop thinking about a person in this case is not an easy task. It’s so wonderful to just lie on the bed and remember the sweetest moments with your loved one. Oh! How many fantasies arise in the head, the soul sings! And everything collapses around: the dishes are not washed, the work is done, the cat is hungry ... Something is also not very ... Since you are so enthusiastic and feel that you can do everything, make a list of necessary tasks and start doing what you are reluctant to do now. The time before meeting with your loved one will pass faster and with benefit, and you can temporarily stop thinking about a person;
In moments of emotional flight from love, we are able to do a lot in our lives, do not miss this opportunity. Periodically, your thoughts will still return to the object of your love, but how much you can do for him, for yourself, for loved ones and become even better in the eyes of your loved one.
Everyone has such periods when it seems that nothing depends on us. In some people, they stretch for life. Psychologist Marty Nemko is sure that you can cope with a feeling of powerlessness, and gives 10 tips on how to do this.
1. Become a tutor, mentor or consultant
By helping others, you will feel how your participation and support is changing their lives for the better. It will give you strength.
2. Get the skills you need.
Knowledge is power, and the more you know and know how, the more confident you feel. New skills can be very different, from mastering recipes to playing chess. Learn HTML and be able to create sites yourself. Learn how to use the search engine effectively and increase the speed of getting information. Learn to meditate and you will feel calm and confident in difficult situations.
3. Change your job or line of business
Do you have a terrible boss? Do you not like the job? It's never too late to do something that is interesting and not related to constant stress.
4. Create your own ethical business
The owner of the smallest company, unlike the employee, makes decisions himself, this is his strength.
5. Create something important
Write memoirs. Record a short video tutorial with useful information and post it on YouTube. Make a performance - even for one viewer.
6. Repair something
You can repair the leaking roof in your home or help repair a neighbor. The phrase about the repair should not be taken literally: you can build relationships with someone or make friends.
7. Take care of your health
In order to feel good and avoid frequent communication with doctors, you need to eat right, do not forget about physical activity, if possible, avoid stress, do not use psychotropic drugs, control blood pressure and blood sugar.
8. Invest wisely
In this matter, regularity is important. Even if you save only 1000 rubles a week, you will feel more confident. If in doubt where to invest, contact your financial advisor.
9. Be kind, but not thoughtlessly kind
If you respond kindly to bad deeds, it will only worsen the situation. For example, if you constantly help out a relative who falls into alterations, you poison your life and feel powerless. A grief relative of your kindness does not get any better either. He does not make sense to change: he is sure that you will solve all his problems.
10. Do not be arrogant
Some people think their opinion is the only correct one and do not want to listen to what others are talking about. It is important to pay attention to different points of view, including what opponents think. The better you understand the situation, the more powerful you feel.
How to get rid of anxiety? This is a very exciting and very popular question among people of different generations. Particularly frequent is the request that people have a sense of anxiety for no reason and how to get rid of it they do not know. Fear that cannot be explained, tension, a sense of anxiety, causeless anxiety - from time to time arise in many people. Unreasonable anxiety can be interpreted as a consequence of chronic fatigue, constant stress, recent illnesses or progressive ones.
A person is often confused that he was overtaken for no reason, he does not understand how to get rid of a sense of anxiety, but a long experience can lead to serious personality disorders.
Feeling of anxiety is not always a pathological mental state. A person in his life may experience anxiety quite often. The state of pathological causelessness arises independently of external stimuli and is not caused by real problems, but appears on its own.
A sense of anxiety can overwhelm a person when he gives complete freedom to his own, which in most cases paints extremely scary pictures. In an anxious state, a person feels his own helplessness, emotional and physical exhaustion, in connection with which health can be shaken and he will become ill.
How to get rid of feelings of anxiety and anxiety inside
Most people know an unpleasant feeling, the symptoms of which are intense sweating, obsessive thoughts, a sense of abstract danger, which seems to haunt and lurk at every corner. Approximately 97% of adults succumb to periodic attacks of feelings of anxiety and anxiety inside. Sometimes a feeling of real anxiety provides some benefit, forcing a person to act in a certain way, mobilize his forces and predict possible events.
The state of anxiety is characterized by difficult-to-detect sensations that have a negative connotation, accompanied by the expectation of trouble, a sense of uncertainty and uncertainty. The feeling of anxiety is exhausting enough, taking away strength and energy, devouring optimism and joy, interfering with a positive attitude to life and enjoying it.
How to get rid of feelings of anxiety and anxiety inside? Psychology will help to understand, using certain methods.
The method of pronouncing affirmations. Affirmation is a brief, optimistic statement that does not have a single word in it with a little “no.” On the one hand, affirmations direct a person’s thinking in a positive direction, and on the other, they calm him down well. Each affirmation needs to be repeated for 21 days, after this time the affirmation will be able to gain a foothold as a good habit. The method of affirmations is a means of getting rid of feelings of anxiety and anxiety inside, it helps even more if a person is clearly aware of the cause of his anxiety and, starting from it, can create affirmation.
According to the observations of psychologists, even when a person does not believe in the power of statements, then after regular repetition, his brain begins to perceive the incoming information and adapt to it, forcing it to act in a certain way.
A person himself does not understand how it happened that a pronounced statement is transformed into a life principle and changes the attitude to the situation. Thanks to this technique, you can redirect attention, and wait for a decrease in anxiety. The technique of affirmations will be more effective in overcoming feelings of anxiety and anxiety, if combined with the breathing technique.
You can focus on something positive, for example, on reading developmental literature or watching motivational videos. You can dream or occupy thoughts with an interesting occupation, mentally create a barrier for the penetration of anxious thoughts into the head.
The next method for deciding how to get rid of a constant feeling of anxiety is a quality rest. Many people are concerned about their material condition, but they don’t think at all that they need to rest and relax from time to time. Lack of quality rest leads to the fact that the physical and mental health of a person is deteriorating. As a result of daily hustle and bustle, stress and stress accumulate, which lead to an inexplicable feeling of anxiety.
All you need to do is set aside one day a week for relaxation, visit a sauna, go outdoors, meet friends, go to the theater and so on. If there is no way to go out of town somewhere, then you can do your favorite sport, take a walk before bedtime, sleep well, eat right. Such actions will improve well-being.
How to get rid of anxiety? Psychology on this score believes that first you need to establish a source of anxiety. Often a feeling of anxiety and anxiety arises from the fact that a lot of small things pile up on a person at the same time, which must be done in time. If you consider all these matters separately and plan your daily list of classes, then everything will appear much easier than it seems. Many problems from a different angle seem even insignificant. Therefore, the use of this method will make a person more calm and balanced.
Without too much delay, you need to get rid of small but unpleasant problems. The main thing is not to cause them to accumulate. It is necessary to develop the habit of timely resolution of urgent matters, for example, such household items as rent, a visit to the doctor, the delivery of the thesis, and so on.
In order to understand how to get rid of the constant feeling of anxiety and anxiety inside, you need to want to change something in your life. If there is a problem that seems unsolvable for a long time, you can try to look at it from a different point of view. There are sources of anxiety and feelings of anxiety that cannot leave a person alone for a while. For example, it is impossible to simultaneously solve financial problems, buying a car, getting a friend out of trouble, resolving family problems. But, if you look at everything a little differently, then there will be more opportunities to deal with stress.
It is necessary to do everything possible to improve the situation. Sometimes even talking with other people helps reduce anxiety and clarify the situation. For example, a financial consultant will help to cope with financial problems, a psychologist will help in family affairs.
Between thinking about the main problems, you need to allocate time for distracting activities (walking, playing sports, watching a movie). The main thing is not to forget that the problems that need to be resolved remain in the first place, and their distractions should be controlled so that they do not provoke difficulties with a shortage of time.
Another method for determining how to get rid of a constant feeling of anxiety and anxiety is to train the mind. Many have proven that meditation helps calm the mind and overcome anxiety. Regular practice improves mental health. Those who are just starting to practice, it is advisable to enroll in courses in order to properly master the technique of execution.
During meditation, you can think about an exciting problem. To do this, you need to focus on it, spend about five or ten minutes to think about it, but during the day do not think about it anymore.
People who share their restless thoughts and feelings with others feel much better than those who keep everything to themselves. Sometimes those people with whom a problem is being discussed may advise ideas on how to deal with it. Of course, first of all, the problem should be discussed with the closest people, with a loved one, parents, other relatives. And not only if these people are the source of the same anxiety and anxiety.
If there are no people in the environment whom you could trust, then you can use the services of a psychologist. The psychologist is the most unbiased listener who, in addition to this, will help to deal with the problem.
To get rid of feelings of anxiety and anxiety inside, you need to generally change the lifestyle, in particular the diet. There are a number of products that cause anxiety and anxiety. The first one is sugar. A sharp rise in blood sugar causes a feeling of anxiety.
It is advisable to reduce the consumption of coffee to one cup per day or stop drinking completely. Caffeine is a very powerful stimulant for the nervous system, so coffee drunk in the morning sometimes causes not so much wakefulness as a feeling of anxiety.
To reduce anxiety, it is necessary to limit the use of alcohol, or abandon it altogether. Many people mistakenly assume that alcohol helps get rid of anxiety. However, alcohol after short-term relaxation causes a feeling of anxiety, and problems with the digestive and cardiovascular systems can be added to this.
The food should contain products that have elements that cause a good mood: blueberries, acai berries, bananas, nuts, dark chocolate and other foods high in antioxidants, potassium and magnesium. It is important that the diet contains a lot of fruits, vegetables, whole grains and lean meats.
Exercise helps reduce anxiety. People who regularly play sports are much less likely to experience anxiety and anxiety. Physical activity improves blood circulation, increasing the level of hormones endorphins (hormones that bring joy).
Everyone can choose the right workout for themselves. As cardio training can be: cycling, running, brisk walking or swimming. To maintain muscle tone, you need exercises with dumbbells. Strengthening exercises are yoga, fitness and Pilates.
Changes to the room or workplace also have a beneficial effect on reducing anxiety and anxiety. Very often, anxiety develops under the influence of the environment, exactly the place in which a person spends the most time. The room should create a mood. To do this, you need to get rid of the mess, lay out books, throw out trash, put all things in their places and try to maintain order all the time.
To freshen up the room, you can make a little renovation: stick wallpaper, rearrange furniture, buy new bedding.
Feelings of anxiety and anxiety can be eliminated through travel, opening up to new experiences and expanding. This is not even about large-scale travel, you can just go outside the city on the weekend, or even go to the other end of the city. New impressions, smells and sounds stimulate brain processes and change the mood for the better.
In order to get rid of a haunting sense of anxiety, you can try to use medicinal sedatives. It is best if these products are of natural origin. The soothing properties are possessed by: chamomile flowers, valerian, kava-kava root. If these funds do not help to cope with a sense of anxiety and anxiety, then you need to consult a doctor about stronger drugs.
How to get rid of anxiety and fear
If a person regularly feels a sense of anxiety and fear, if these feelings, due to too strong a duration, become a habitual state and prevent a person from being a full-fledged individual, then in this case it is important not to delay, but to consult a specialist.
Symptoms that go to the doctor: an attack, a feeling of fear, rapid breathing, dizziness, pressure surges. A doctor may prescribe a course of medication. But the effect will be faster if, along with the medication, a person undergoes a course of psychotherapy. Treatment with drugs alone is impractical because, unlike clients taking two types of treatment, they are more likely to relapse.
The following methods describe how to get rid of a constant feeling of anxiety and fear.
To get rid of feelings of anxiety and fear, you need to make a lot of effort. As you know, fear and a sense of anxiety arise at a certain time and the reason for this is some very impressive event. Since a person was not born with fear, but he appeared later, then you can get rid of him.
The surest way is to visit a psychologist. It will help to find the root of feelings of anxiety and fear, will help to figure out what triggered these feelings. A specialist will help a person to realize and “rework” his experiences, to develop an effective behavior strategy.
If visiting a psychologist is problematic, then you can use other methods.
It is very important to learn how to correctly evaluate the reality of an event. To do this, you need to stop for a second, gather your thoughts, and ask yourself questions: “How much does this situation really threaten my health and life now?”, “Could there be anything worse in life than this?”, “Are there people in the world who would be able to survive this? ”and the like. It is proved that answering such questions to oneself, a person who at first thought the situation was catastrophic becomes self-confident and he comes to understand that everything is not as scary as he thought.
Anxiety or fear must be dealt with immediately, not allowed to develop, not allowed in your head unnecessary, obsessive thoughts that will "swallow" the mind until a person goes crazy. To prevent this, you can use the breathing technique: take deep breaths with your nose and long exhalations with your mouth. The brain is saturated with oxygen, the vessels expand and consciousness returns.
Very effective are techniques in which a person reveals his fear, he goes to meet him. A person who is set up to get rid of fear and anxiety goes towards him, even despite strong feelings of anxiety and a sense of anxiety. At the time of the most intense experience, a person overcomes himself and relaxes, this fear will not disturb him anymore. This method is effective, but it is best to use it when observing a psychologist who will accompany the individual, because, depending on the type of nervous system, each person individually responds to shocking events. The main thing is to prevent the opposite effect. A person who does not have enough internal psychological resources may fall even more under the influence of fear and begin to experience unimaginable anxiety.
Classes help reduce anxiety. Using the picture, you can free yourself from fear by depicting it on a piece of paper, and then tear it into pieces or burn it. Thus, fear spills out, the feeling of anxiety goes away and the person feels free.
