If you do not want anything in life and inside the emptiness. The emptiness is in the soul - the advice of the psychologist, what to do I feel the void within myself

For all important in life you have to pay not money, but emotions, nerves and part of the soul. But at one point you can find that there are no more emotions, the nerves are exhausted in the edge and in the soul of emptiness. What to do when the true course has lost and lost in life?

"It only seems to be paying for all money. For everything really important paid pieces of the soul. " Dmitry Emets

The feeling of emptiness in the soul, on the heart of the severity, in the head of the Sumatic woman, and everything is bad in life? There are difficult times when everything is bored. Life burns everything inside by giving rise to depression, apathy, suicide craving and indifference. At such a moment, you want to throw a wolf, surrender and firelessly sail downstream.

But it is a bad idea. It becomes even worse, and depression and anger on the whole world progress. You can not give up when you feel bad. You can not tolerate when something does not suit you. You can not betray myself and your future.

Under the concept of the soul, a certain intangible essence of higher matters is hidden. It causes our feelings, thoughts, desires, feelings, psychology. In ancient times, the soul was divided into several parts: the mind, sight, hearing, smell, touch, taste, voice, the ability to reproduce.

Now every religion connects the soul of a person with God, and the soul of every person is immortal. Once the soul of every person will find eternal peace in a remote place, but until he lives, this does not happen. His soul rushes and looking for himself.

In life, every person is experiencing spiritual shocks and wounds. It is said that the soul weighs 21 grams. But sometimes such a severity in the soul, which is not conveyed by words. Feel horrible lonely and with a blank soul. One for the whole light. No one needs.

Causes of emptiness in the shower

Often, some living questions cannot decide and develop into protracted problems. These difficulties stop a person and do not allow it to be fully implemented. What are the main causes of mental suffering?

Lack of love and good relationships
Life is too ordinary and boring
Little money to keep the desired lifestyle
Lack of friends, like-minded people and the right circle of communication
Conceived goals fail to achieve
Unrealizations in the career and in affairs
Different defeats, difficulties and troubles
Lack of rest and calm

As a result of problems in the same area, the person begins troubles everywhere. One problem creates others. Attack, as if a snowball, a man sweeps. As a result, it is lost, sad, and empty space appears in the soul. It becomes very hard, and indifference and anger are skidding.

Aware of the cause of emptiness in the shower and deciding it. No girl? Find a girlfriend. Does not suit work? Creamy old on a new one. Do not like appearance? Go yourself, change the wardrobe and fond of sports. Fight problems, and do not regret yourself.

"A man in the soul of a hole with the size of God, and everyone fills it as it can." Jean-Paul Sartre

The lost state appears and is not recognized immediately. It is important at an early stage to recognize these difficulties and problems. The hole in the soul gives itself as follows. The presence of several coincidences is talking about voids.

It is impossible to justify the expectations of parents, loved ones, acquaintances
Sense of hopelessness of attempts and the inability to achieve goals
Trying to please others and be good with everyone
There are thoughts of meaningless life and their uselessness
We find other people and circumstances to blame
Want to be perfect in everything and do not give yourself the right to the slightest mistake
Phobias, fears and obsessive thoughts are fighting all actions
You feel that we wear someone else's mask, you play someone else's role and live someone else's life
Blaming yourself for past troubles and engaged in self-vacation
You feel the victim and constantly complaining to everyone around
Removal from the stream of life and attempt to stay away from her

Erroneous ways to solve mental emptiness

"My Soul Hurts. We will treat - the liver begins to root. " Semyon Alto

What begins to make a person when choosing an incorrect strategy to combat difficulties? He does not solve his problems, but evades them. At some point it becomes better, but then there is a recurrence. What erroneous ways are the solutions?

Touch from life. A person is eliminated from problems for pink glasses. He finds a different reality. This is the Internet, TV, Social Networks, Shopping, Computer and Gambling. The person is increasingly confused, without seeing the roots of all the troubles.

Search for preplays of happiness. Consumption of sweets, alcohol, drugs and other distractions from the real life of substances. It hurts the pain of the soul, but only for a short time. Each time it takes an increasing dose of a substitute for happiness.

To behave inadequate. When a lot of problems, a person begins to rush from side to side. Under the action of emotions makes erroneous solutions and judgments. As a result, it makes even more mistakes, behaving extremely inadequately.

Seek to blame. When a lot of problems, a person begins to blame all others around, government, society, country, time. But shifting responsibility for their lives on others is extremely unproductive. It threatens full loss of control on events.

We turned with psychologists to give advice to find ourselves and get rid of problems.

1. Execute your favorite affairs

"The soul can be raped only until a certain point. Then she just breaks like a bone of the leg. " Yanush Leon Vishnevsky

Often we do not do what we want, and what you need. As a result, the soul hurts, and we do not find a place. The best way to add paints of life and fill the emptiness of the soul is to engage in loved things. What do you like to do? What hobbies and hobbies is the soul?

Do what interests you, worries and like. Cashing the favorite thing rises the mood, positive thoughts appear, fill with optimistic emotions and happiness. Take the time to your passions at least a little. It will be an intense from the gray everyday life and routine. Gradually, you can concentrate on the necessary things and goals.

2. Throw unattainable objectives and unpromising projects

Under the influence of television and the Internet, at a modern person, expectations from reality are very overestimated. Future life was presented at the level of the film "Great Gatsby" and flights on a private plane. But millionaires and stars, in this harsh world, not so much, as it seems.

From youth, such an unreal bar and goals that cannot be achieved are established. High attractions give birth to high disappointments, deep depression, long-term ribs and emptiness in the shower. Cruel reality breaks pink glasses with glass inside. There is a sense of void in the soul and man paralyzing apathy.

Some of your ideas, projects, plans and goals do not have perspectives. Forget about unreal and unattainable goals. Often it is better to throw something in time to save strength, time and money. It may be unsuccessful work, erroneous specialty, unpromising relationship or incorrect course in life.

Do not go to the bottom with a sinking doomed ship, which has long shifted through and has a faint flow. No matter how much you have trapped water and did not try, everything is already predetermined. Saw in the boat, even losing something important. It is better to escape to start re-in another place.

You will find other goals and dreams, if you can easily recognize the uselessness of some undertakings. Throw unattainable goals and unpromising projects. Save yourself and soul.

If you do not think and implainly run forward, then you can find yourself where the least wanted. Try to dream, think about, meditate and other spiritual exercises. In a relaxed atmosphere, it is braking your life, desires, dreams, sensations, aspirations, goals and dreams.

Directions vital streams to the questions of interest. Why do you have an emptiness in your soul and how to fill it? Why do you live, where do you want and what do you want? What is the meaning of your existence, what is your destination and what is the life mission? Believe in God and the void of life without it. Do your life and the heart of your soul.

4. Install the goals and throw a challenge

"The test of the soul is growing." Sergey Bodrov

Problems in life, in relationships, at work and in other places. Depression, the decline of forces and the emptiness of the soul appear when we have not previously won, but only tolerated defeats and troubles. I want to lower your hands and send everything to the damn grandmother.

But at this moment you can not give up. Think about what you want. What do you dream about? Install new goals and throw yourself a challenge. Sit down the marathon, leaching a foreign language, unwind a new specialty, make your body sports, change the place of work, move to another city, find new friends, arrange your personal life. Establish new goals for which they are ready to live further and fight.

Avoid people who criticize you, accused, condemn and learn to live. Toxic people destroy self-esteem, health and psyche. They burn the soul with a napalm, leaving her soulless, empty and lifeless desert.

Communicate only with those good people who motivate, help and support. With which they combine common goals, views on life, thoughts and dreams. Positive people will help to achieve the desired and make up a company on the way.

Often apathy attacks us and the soul is empty when we left into some kind of your ceiling. It may be invisible and unconscious, but quite real. It may be a dead end in a career, relationship, friendship and life, when you do not know where to move.

At this point, it is important not to indulge depression and sadness, but to start digging the land more active. Read as much as possible, learn, exercise self-education and try a new one. Make more attempts, samples, tests. Praise for new chances, create opportunities and rushes in a reasonable framework.

You need to expand the boundaries, and for this you need to learn and develop. You either have progress, or fall into regression.

In pursuit of happiness, we are often unhappy. We are too fussing and rush to live, which is not visible to life itself. Grows fatigue, stress, depression, irritation and emptiness in the shower. The thing is that we do not regret ourselves.

We ignore sleep, rest, illness, proper nutrition, sport, exterior care. All this gives rise to disgust to himself, pierces the hole in the soul and gives rise to pity for himself. How to calm your soul and love yourself?

Update your wardrobe and dress beautifully
Clean your appearance
Do not ignore your needs and desires
Follow the health
Come on your time
Pinting right, and do not save on food
More resting, not just work
Greate yourself with different trifles
Execute sports

Be care about yourself love. No one takes care of you if you do not do it.

8. Do not give up, when defeated

Often, one trouble or several failure us. This happens when the expected happy future faces harsh reality. We are experiencing a shock, anger and fear for the future. Dreams are hung like a guide star, and we find ourselves in the dark.

It is important at this moment not to give up. If you give up, it will not be easier, but only worse. Accept the defeat and go on. If one road started in a dead end, you can always find another. Show persistence. Who did not surrender, he did not lose.

The cause of void in the shower can be excessive severity towards oneself and life. We only make the right and necessary things, but forget about what we want. What does your soul want? What does it reflect on and dreaming about? Let yourself rest, joy and entertainment. Have fun and follow the gusts of the soul.

The emotion and hole in the shower can be filled with only happiness and love. Enjoy life every moment. To enjoy everyday life, weekends, nights and morning hours. Life is short to sit with a boring physiognomy and wait for a miracle. Create opportunities yourself and your positive mood. More often smile, have fun, rest and have fun. Do not be sad, but be an optimist. Fill everything around happiness and love.

10. Do not be afraid

Listen loudly music, laugh up to fall, dance without stopping, having fun with friends, trying uncharted, traveling to the edge of the world, fall in love without memory, rest in love, chase for dreams, rushing for goals, enjoy emotions, do good, feel the life of every cage Your body and soul. Let your soul sings and will be happy.

If the soul hurts, then it requires change, happiness and love.

I think many in their lives are faced with the feeling of emptiness, internal emptiness. Some worried about it often and realize it, others have not so clearly, perhaps not even realized this, but, one way or another, everyone is familiar with this state.

Stay with oneself

This state scares us, a man is struggling to avoid him, not to be in him. There are people who cannot be alone with themselves, They scares them, although in the very fear they don't even find themselves. The characteristic signs of fear stayed alone with themselves - a person includes music, TV, or just reads the book. But here there is a small but, alone do it at will, that is, they want to read, watch, listen. They easily remain alone with themselves, this is normal. But there is another option when a person begins anxiety, throwing, nervousness in silence.

What does a person feel, being in a state of emptiness? The first and one and the brightest feelings - this is a sense of meaningless life, It seems to a person that everything that surrounds him is meaningless and except disappointment does not bring anything, everything that man created seems to be so small and insignificant. At this moment, all the goals that have been in humans lose their meaning. A person feels empty, no one needs, not significant in this world. This condition is few people like and mind begins to seek evidence that it is not. A person has an internal conflict, he sees his closerness and disagree with it.

Man always seeks to fill the void

In man wakes up the struggle, disagreement, and naturally, he begins to look for manifestations of its significance, fill this emptiness by external signs, or cultivation of internal spiritual qualities. Some begin to fill their world things and they show their significance, value, Others try to become spiritual or just good people are their value. They evaluate themselves so much, it does not matter, this is consciously happening or even a person is not aware that he appoints its price himself, things belonging to him, the post occupied by him, or internal qualities.

Why don't we want to be what we are, at what point I lost the value of the person himself, his soul? Perhaps because somewhere in the depths of the soul we believe that we can not lose themselves, the soul. Our mind understands that the soul can be bright or desecrated, but she will not go anywhere, she will still be with us. A person does not feel fear of losing herself, I do not mean to lose myself in life, I am now talking about myself as an object that really exists in our world. After all most people are connected with losses, A person is afraid of death, not because he can lose herself, he is afraid because he can lose life. Rather, not even so - we are afraid to lose what we have: work, position, your loved one, the car, health, the significance of your knowledge, experience, much more we can lose and hide for the word life.

Fear of loss

Turns out that we are afraid of everything, everything we can lose and the more we have, the worse it becomes to live. But in the life of peopleopeka Everything is given only for a while. Fear in turn causes discontent, disagreement, conflict. Now imagine how much it surrounds us, that we can lose, everything is surrounding us, to some extent we believe that belongs to us, even the air on the street of the city to some extent we consider our property, do not believe ?

Do not believe that you consider air to be? Imagine your indignation when you announce that some firm bought all the air on the planet and now everyone who breathes should give half of their income for the use of air. Now such a turn of events seems absurd and impossible, but the essence is not in this, the essence in the reaction that will occur in us when this fact appears.

The fact is that We are afraid of losing everything about what is information in our memory, All this causes conflicts in us, discontent, we are always filled with them almost every moment of our life, but we have died to such an extent with these states that many of them simply do not notice in themselves. Here are these fears, discontent, we are filled with these struggles. If a person fill these feelings, what can he sow in the world around himself? Only what is filled himself, and if you consider that almost every person most of his life is in such a state, nothing surprising is that we live in everything every day.

It turns out a vicious circle - we yourself generate fear, conflict, discontent, sow it into the world, then bump into the same thing, sowned by someone else and this gives rise to us a new conflict, discontent, and so continuously in every event that happens in life . Even if a person realizes this situation and does not want to sow the negative into the world, he constrains himself, he also gives rise to disagreement with what is. And disagreement with what already exists, causes violence - internal violence over himself, and as a result, the same thing is obtained, but under a different name.

Imagine the situation when you are struggling with a feeling of devastation and aimlessness. Although you know a little about what you like and what you want to achieve in the future, nevertheless you are still tormented by episodes of loneliness. When you say, "I have a feeling of emptiness inside," what does it mean?

The feeling of devastation inside is caused by the lack of love.

According to Dr. Margaret Paul, the feeling of emptiness inside is the state of mind caused by the lack of love. When you do not like yourself, ignore your feelings and are always trying to attract the attention and approval of others, you can feel that you do not want anything in life, but inside the emptiness.

All people are full of potential, but not all of them use this potential and thereby lose time and energy. Then they try to fill the emptiness of food, relationships, work and things that should distract their attention.

The feeling of void calls us more to learn about our inner feelings.

To understand why inside the emptiness, we must learn to determine it. Let's consider the most common symptoms of emptiness:

You do not understand who you are and what your goal is in life;
You are full of negative thoughts;
You always seek approval from family and friends;
You do not know how to explain your feelings.

Sometimes devastability is felt as inner emptiness, vacuum or black hole.

It is very important to realize that emptiness is a state of disadvantage. I will tell you that most people who are struggling with a chronic feeling of emptiness had parents with whom they could not establish close relationships. If you do not get enough love and attention in childhood, you will begin to believe that you are not good enough. This means that the real cause of the inner void is the lack of love.

As a result, this feeling can pursue us all his life. Lack of belonging becomes a traumatic imprint that becomes so inconvenient that we are ready to do everything possible to get away from this feeling.

The feeling of void can lead to depression.

Although this feeling is not uncommon for many people, if they leave them unattended, it can lead to chronic disorder, such as depression. In addition, people tend to get rid of this feeling with alcohol and drugs, which increases the likelihood of dependence. That is why the idea of \u200b\u200bwhat is really important for you will help to know why inside the emptiness.

What to do if you don't want anything in life, and inside the emptiness

Here are some advice of leading experts on how to recognize and cope with the inner void.

Balance yourself.

According to the family therapist Katelin Slat, we must focus on ourselves and more time to think about our desires.

To bring your body and mind into a positive state, you can spend a few minutes to meditate or workout.

The easiest way to balance ourselves is emotionally and physically - it is to take a warm bath. Many studies have shown that swimming has many advantages, including pain relief, raising mobility and improvement of psychological well-being.

Satisfying your needs with others.

Everyone has needs, but when we think that we cannot get what we need - it makes the need for painful. We believe that we need to satisfy ourselves, but sometimes it is important to take steps to get up and find someone who will satisfy this need for us. A request for help can solve many problems with life and can be the first step to satisfy your needs. For example, if you need a company, you do not need to spend your time to find out how to create your own company. Just find the company.

Appreciate what you have.

Another way the feeling of emptiness inside is gratitude. Studies suggest that a sense of gratitude is a very important positive emotion that allows people to expand their worldview and a view to life that in the future leads to the construction of the best social relations and skills.

This means that people who feel gratitude are more satisfied with their relationship with friends and family, as well as less tense and much happier. Try to appreciate what is around you, noticing all the good things that we accept as proper.

Never stop learning something new.

Neurobiologists have found that the study of something new has a motivational effect similar to a dockamine, which leads to emotional excitation. Therefore, every time you view the information you previously knew, examine a couple of new facts. Another good advice is to change your environment. Even such trifles as changing lighting or temperature in your room can have a positive effect on your emotional state.

If necessary, ask professional help.

Many people cannot determine why inside the emptiness, no matter how long they analyzed themselves and sought the problem. The main thing is not to give up and find a good therapist who will help you find the cause of the inner emptiness to become whole again.

The search for the cause of the inner emptiness can be a difficult and long process. But instead of distracting himself, filling this emptiness with such things like shopping, food, alcohol and drugs, you better know what causes you a feeling of devastation to restore your happiness.

Morning routine to get rid of the feeling of emptiness inside itself.

Well, now excellent news. Morning routine can help get rid of feelings of devastation. This is what you should do.

So you wake up. You may have a good day or bad day, one way or another, right now you have to do the following:

10 minutes of flexible exercises

This is a short set of exercises that will help the body get rid of stressful hormones and give your healthy neurotransmitters to recharging. Remember that the exercise is stress for the body, so they can increase the number of cortisol and adrenaline. They will give the body the opportunity to adapt to stress, so reduce the number of stress hormones, which will help get rid of the feeling of emptiness.

Write two positive predictions

Positive prediction on your day or future. This can be anything, for example, what can happen, positive emotions, the person you expect to see, the goal you want to achieve, etc.

No matter how large or little prediction, write it down. If you feel particularly empty - take a look at the text. This will help create a positive look at your future.

Eat comprehensive breakfast

I know what you think about. "Yes, breakfast can make my stomach less empty, but it will not make me emotionally less empty"

I understand you, let me explain ...

In principle, the perfect breakfast will help your body to balance the harmony of hormone harmony and make rid of you from the feeling of emotional void.

So what is a comprehensive breakfast? I'm sure you really want to know.

Well, there are two key factors for a comprehensive breakfast that help feed your brain, providing optimal mental health.

Factor 1 - a good balance of all three macroelements (fats, carbohydrates and proteins). When the body receives the correct ratio of all three elements, it ensures that your brain will have a permanent energy supply.
Factor 2 - Include products with a high content of trace elements that will help balance the hormone scale. Food products with a high content of magnesium, zinc and tryptophan will make it.

Make your routine habit

The sequence is your biggest friend in this life. Try to do it every day. Usually, 6 weeks are required to create such a habit.

But you have to start with something, so it is important what you are doing right now, at this very moment, while you have motivational energy. So, I want you to get up, deeply sigh, exhaled, then quickly planned our routine for tomorrow and recorded. Do it!

As soon as this routine becomes a habit, your perspective will become clearer, and the feeling of emptiness will begin to disappear.

If you are experiencing empty feeling, I know that you are not alone in this.

Empty feeling Many people are experiencing, but most of them do not correctly understand the reason for the emergence of this feeling. How do they explain it?

I feel the feeling of void, because:

I do not get enough love and attention from my beloved person
I have no one, I am a lonely man
I'm bored because my favorite man is not trying to fill my life
My job does not satisfy me
I am not a successful person
I have no money enough
I have no one to play on the weekend
I do not care about anything in life, life is boring
I do not get enough love, attention and approval from other people
I do not get enough sex

None of these statements indicates true The cause of the feeling of inner emptiness.

What do you usually do to fill your inner emptiness and fill your life? You may be trying to fill the emptiness in the following ways:

Consume alcohol, smoke, take drugs, overeat or eat sweet
Watch TV, having sex, play computer games, work, go shopping, spend money, play gambling, talk a lot on the phone, rewrite on the Internet
Manipulate other people, with the help of various ways: angry, blame, tell stories, show care for your own purposes.

There are many ways with which people are trying to fill their inner emptiness. The feeling of void can retreat, but only for a while. Soon, it returns to your life again, and you are looking for new ways to fill your black hole.

The problem of all these ways is that with their help, people try to suppress empty feeling, instead of influencing the true cause of this feeling.

The true cause of the inner emptiness

The only thing that can fill the emptiness in your soul is love. The only thing that can cause you empty feeling - This is the lack of love.

But not the lack of love of another person to us can cause us a feeling of emptiness, but the lack of love for yourself. - That's what is the true cause of this feeling.

Empty feeling Arises due to the lack of communication with your spiritual start. You closed from Divine Love and, so, you can't love yourself, through the knowledge of truth and care for yourself.

A small child is experiencing a feeling of void, if you leave it without attention. Your inner child feels the same if you do not give him your love. You will experience a feeling of emptiness until you stop indulging in selflessness. Self-performance can be expressed in different ways. You can engage in self-vacation, ignore your own feelings, find classes to drown out unpleasant experiences, shift responsibility for your feelings on other people, drink, smoke or take drugs. Thus, you yourself are the cause of your inner emptiness when you choose selflessness.

Your ego is filled with false beliefs about who you are. It can see in you an infallible, unworthy, unattractive, weak, selfish, bad, wrong person. Your ego is controlled by a deep shame for the fact that you are allegedly inferior from nature.

False beliefs can affect all your life. If you believe that you are unattractive, you try to call other people or try to switch your attention to feel good and fill out the emptiness, the reason for which is self-safe.

To fill your inner emptiness, learn to love yourself!

Who are you really? Truth lies in your highest "I", in your spiritual beginning. If you are open to spiritual self-knowledge, for the knowledge of what is positive for you and for other people, then you are open Divine Love, which comes to your heart and fills in the inner emptiness.

This happens when you, instead of resisting unpleasant experiences and try to avoid responsibility for yourself through dependent and controlling behavior, choose the spiritual knowledge of what is positive for you and for other people.

Today, choose a spiritual self-knowledge and love for yourself (even if you do not believe that "there is something that you will answer"), and see what happens. You can feel like love overwhelms your heart!

Running from the memories of my three year old depression, I begin to go back gradually into life. All these years I had no thoughts about how to get rid of depression "I didn't even know that I had it - I was just bad, well, who in this life is good?" You could pass any light online depression test to get such a diagnosis, and it would not surprise me at all. Apathy and depression, and what? I was tormented by another - my mental emptiness: I felt very empty, I tried to listen to this emptiness, find answers to my questions. After all, they say - all the answers inside. But I could not find them.

Esoterica, Mystic, Eckhart Tolere "New Earth" and other books - is, of course, it is interesting, but all these are drops, do you really fill my ocean internal emptiness? I feel bad now, I don't want anything, I even envelop fear what lives me, what am I really looking for in this world? Thoughts in the head are strange - what happens to me? What should I do? I rolling farther and farther from the everyday reality of this world. Why no one can understand me? Why do I all of this? How to survive depression ? How can I fill out a spiritual emptiness? If you have depression, you feel bad and do not want to live, know, you are not alone. We are many such. These are people with a sound vector. What separates us from other people? Sounds are capable of learning, have a deep inner world, and of course very sensitive to the sounds! They do not like this noise of the city - the cry of children, creaking brakes, and Rugan parents are, in general, horror. Squeezing bus, barking dogs or screens of bosses - and headache is provided. Have to be defended from this Rough WorldAnd very often sounds of salvation in music, they include it for the background. Someone clothes headphones in the subway, and someone crane with water at home, just not to hear noise. Another thing is silence, in the evening of our favorite monitor at the table or on a sofa with a laptop. Nightlife in silence is for sounds: wander over the Internet, watch a movie, distracting yourself from this noisy and wild life. The light of the monitor and three stars in the sky are happiness for sounds.

How to pull yourself out of depression?

At some point, the Internet does not fill us with us, and it becomes especially bad. Musks the question of the meaning of life, but there is no answer, and no longer want to wait. Read the entire Internet, and posts from the series " how to cope with depression at home"Do not bring your fruits. It seems that no one knows, no one can help. Independent pain and loneliness is a very difficult condition. Thoughts (for themselves) come about suicide, drugs - about everything, about anything, just to drown out this pain. In such a state, a person is ready for almost everything that he will be offered - if only it became easier. The immersion in itself is increasingly, thereby moving away from everyday life, friends, studies, work - this is no longer fills, does not interest. It would be better to sit down all the time at home or sleep for 12 hours. Sometimes you just want to lie down and do not move - feel almost dead and feel some eternal depth inside yourself. Unfortunately, depression is intensifying from this void and it is important to understand, otherwise the depression is impossible to win.

How to get rid of depression? To answer this question - you need to know a little about what depression is, and where it comes from. Apathy for life and depression are very similar and here are the reasons for this.

People S. sound vector Very deep in nature. They are capable of learning, and neither the school nor work constitute a lot of work. Sounds feel special, or even geniuses from birth. And really happens - someone learns 2 hours and understands everything, and someone can not understand anything for 20 hours. Often surrounding the physical world seems too simple to sound, he fills poorly and does not satisfy sound desires. They feel that there is still something outside of the earthly - some kind of delicate feeling of something more significant and strong, unknown, pushing us on his searches. Some secret meaning - we feel it and want to reveal. There is interest in over the abilities, mysticism, in the hope that it will be able to answer the inner question. Is it so? Will it help you cope with depression? Steel in the search for the meaning of life and not finding it, the thread is broken and full apathy comes again.

Getting rid of depression

All problems from childhood?

How did parents affect us in childhood? Constantly shouted? At school, the ear forever in the ear? Around constantly there was noise? There was no place to calmly sit in silence? Someone pulled hands, shouted, called the brake. I remember, I sometimes turned out from spiritual pain with a ball and closed the ears: I could not withstand this noise. I wanted to hide deeply deep in my inner world. The body temperature immediately rose, I wanted to disappear on time from this world. And I wanted to be in the inner silence - it is advisable to stay there forever ...

But thank God, during the publisher, in 12-16 years old, hormones play inside, and we are developing, thanks to the lower vectors (anal, skin, muscular and urethral): and the sound pressure is not enough chance to muffle the libido. Although there are particularly severe cases when in life it becomes completely unbearable, and the person immerses inside itself is irretrievably, and without leaving the world outside - the world is material.

"I have depression" - what is the reason for this condition?

The world is internal - metaphysical, and external - physical, material. All people on earth are balanced between them, but sounds due to the noise of the external environment are much more pleasant in themselves - to think about some kind of idea or concentrate on their feelings than to watch and notice external changes, as spectators like to do. Even on the question about the color of T-shirts or trousers on the interlocutor, they are not able to definitely answer! This is how all life lives in! And the ears, especially the sensitive organ at the sound, are arranged on the contrary, listen to the outside world.

Above stress can accumulate gradually or suddenly: suddenly: a sharp cry in the ears, a quarrel with someone. Stress is a word that took close to heart. Very often, a quarrel or scandal between parents is hung especially when little sound sounds hears it. And it becomes bad - there is a subconscious realization that the world is outside - it is bad: suffering, noise, pain, anxiety, and inside - silence, peace, comfort, security. So the choice is made: I want to stay inside, because it hurts me so much. That is how we go to ourselves, gradually and not always immediately. And this is how depression comes.

About the sounds often say that they are "not from this world" - forever everyone goes in their thoughts and do not notice anyone. Someone loves physics, someone's mathematics - and someone, anyway anyway. Live, not even know why. Someone can live all life. Apathy for life may seem natural state, as it comes gradually. I do not want anything, I do not know what to do. Nothing pleases. What to do? And why? You can both the house, and the car, and money, but really I do not care. There is no desire - it means there is no pleasure. The outside world brings suffering! And someone does not withstand, and ends up their physical life, making a big mistake, without reaching half step to an inner response.

How to get rid of depression? There is a way out of this state.

When our thoughts are directed without inside, not in itself, but on the world outside, we have no depression. As you remember, it was no noise from apathy and depression that forced to focus on consciousness inside and not to go out, in the external physical world.

The most simple characteristics of depression: I wanted nothing, life does not please, I want to rejoice, but I can not. And unconsciously, I choose the inner world as there is no suffering .... Everything would be fine if the body did not make it tasted to the material world, in which it also needs to perform actions.

The secret to lure in our attention. While watching movies or through the game, it becomes good easier, because all your attention moves with yourself - out on the heroes of the movie or the game. When attention is cleaned with itself, the internal emptiness ceases to be felt. Never noticed that very often after watching the movie -Sraza I want to go for a walk - do something? Wishes are awakened.

Lethargy, apathy, decay of the spirit - is it worth going to a psychotherapist for the meaning of life?

How to get rid of depression? Psychotherapy depression

I walked, the reception leads a very emotional woman, trying to listen to me: I say that I have depression. Caught, gives advice. He says that there are still sessions, and better somewhat and immediately. They are not small money. It's hard for me to believe her, of course, it became easier - at least some kind of contact with the outside world, but how can she give me advice if I feel that I am smarter? It can not accommodate my depth. What advice can she give if she is unable to understand me? She says what is written in the university book, which I have long read. That she will write me pills that they will disappear and get to death and disconnect me the brain. Not. Thank you. The best that a psychologist can give is to help adapt in society or support, but we can only understand yourself, no one can do it for us. Units per millions of psychologists can help. Unfortunately, modern psychology cannot give answers to these questions and people in large masses suffer.

Society or loneliness?

Let me remind you that we can only be happy in society. As a single organism, working for the common blessing, where everyone performs its role. Soundship has preference to be one because of subconsciously fear - pressure on the ears, besides, the nature of the sounds are very adapted to this. Very often, sounds even marry and get married due to partner's voices. Remove this subconscious fear - to surround yourself with pleasant voices, quiet background music is a good ecology for each sound, especially in childhood.

From the point of view of system-vector psychology, the species role of sounding - to produce neural connections, develop your brain. This occurs during concentration on external objects. At the time of primitive society - the night guard of the pack, focused on the disturbing sounds from the outside, now - penetration into the laws of the world order, the meaning of life, the knowledge of his mental. Insomnia, headaches are the symptoms that sounding does not cope with his work, so nature sends it to the whip, to finding answers and fulfilling his role.

Of course, you can wait for the end of the world, which we are promised to visitor sooner and hope that everything will end in one fell swoop, and nothing will be done. But you can start doing the first steps in knowing yourself and go out of depression, and feel the joy of life is already right now. The choice is yours...

The article is written on materials of the system-vector psychology Yuri Burlan ...

P.S.. If you are very bad now. - go out into the street or on the balcony and look at the stars of 10-15 minutes and promise you in the soul will become much easier ...

P.S. S. "How to get rid of depression?" November 17, 2014 A little less than two years passed with this article writing, and the answer to the question So many and not found. In society, loneliness in the eyes of people is increasingly observed, the distance between each other grows, the inner emptiness increases. Sounds are also in apathy and depression, suffer alone, and lacking only one step to realize themselves. Understand and disclose for yourself that the outside world is only a projection of internal perception. When concentration, it happens inside, according to the reasons listed above, then the void grows, loneliness is growing, and the world appears to be empty outside, and something from this state needs to be focused on the outside, in the outside world. It is not difficult, the answer to the question "How to get rid of depression?" Simple. You need to start focusing on the people around you, using a systematic understanding of a person to understand it. It is impossible to allow past and injury to limit our lives, the purpose of which disclosure and know itself. These steps are simple, but it is difficult to do, I understand, I myself was there, and I want to say that it costs every effort.

Sometimes, so tired constantly worry, suffer, experience emotions that it appears cold, emptiness in the shower. This feeling of psychologists do not consider normal, it may indicate a serious mental disorder. The feeling is strange, because it seems to live and no. Where does the abyss come from? How to get rid of terrible emptiness and feel happy again?

The reasons

Often, the person himself does not notice when he comes the crisis period, which in which the entire inner world begins to collapse, forming a black hole. The surrounding often do not notice how bad the person who seems to live the usual life, but in fact inside the dark and "damp". The factors leading to this state can be distinguished:

Strong. Permanent routine, eternal fuss leads to a moral exhaustion. Unnoticed for everyone, spiritual powers begin to dry.
Stress. After a serious loss, sharp vital changes are very difficult to recover, therefore it appears, which in time leads to emptiness.
Shock. Despite the fact that this condition looks like stress, it is not worth confused by it. A person is experiencing shocks because of the treason, betrayal, when a beautiful fabulous world, like a fragile constructor collapsed at one moment.
Lack of purpose. If there are no other tasks to replace the tasks, it becomes very hard. Probably, everyone had to experience such a feeling when they achieve the goals (no matter how difficult it is), after life it becomes boring and less interesting.
Acute period. When a lot of things fall into a person at once, after time you can feel devastation, emotional burnout.

What is accompanied by a mental emptiness?

Unfortunately, everything ends with longing, indifference, depression, apathy. The man seems to live on hopelessness. If you do not take action in a timely manner, everything can end and suicide.

The mental emptiness leads to the fact that the person is indifferent to everything - is not interested in the world around the world, closes in himself, ceases to contact people. Because of the devastation of the soul, he launches his appearance, a house, friends often refuse him. In order to prevent the tragedy, it is important to understand that the soul burned the experiences, which would seem to be in the past, but do not go anywhere, prevent living.

What to do?

Gradually, you need to fill out the void. Of course, it is difficult to do it enough, but if there is a desire to live fully, then it is possible. Think that it is better to be a soulless being or a real person who knows how to rejoice, cry, sincerely love. It is necessary to overpower yourself, to get angry and fill out empty space.

Sticky stages:

Do not be afraid to complain. Surely you have relatives, friends, do not need to keep everything in yourself, hectate, speak.
Learn to trust. Close people do not wish you harm, they will always comfort, listen, will give a valuable advice, will understand.
Observe for reason. You may need to change the location, go away from all the fuss. Sometimes it is enough to think alone, in a new atmosphere. Well helps a house outside the city. Here you can crop trees, put flowers, get rid of dry grass. Having done all these work, you will begin to notice how to clean your soul, pull pain out of it.
You need to dig up your emotionsFor this you can enjoy an extreme sport that will raise the level of adrenaline. You can read the heartbreaking book, see the melodrama. And someone is enough to enjoy the beautiful nature, the sunrise or just fall in love.

How to fill out a mental emptiness?

It is important to understand that devastation concerns different life parties. Therefore, you need to act correctly. In your soul should reappear:

World of feelings, personal life. A person cannot fully live without tenderness, and passion. Do not be afraid to make a new relationship, even if the previous experience is unsuccessful. Open the soul, maybe you will find your real beloved person, with whom you will reveal yourself happy.
Relationship with loved ones. Sometimes daily bustle leads to the fact that a person lacks time to communicate with close. You should not refuse your relatives - visit your grandparents, parents, brother, sister, talk to souls. These people really love you, will be able to disperse.
Work. Often a person saves a favorite activity. If earlier the work did not bring you happiness, find yourself, do what I have long wanted. You should not look at work as hard work, go to her creatively. It motivates you.
Hobbies. Do not refuse to visit various events. Find your hobby that hooked you. Thus, get fresh emotions.

It turns out to fill the emptiness in the shower you just need to gather forces, learn to enjoy life, getting pleasure from her. You must do everything to make your life to be filled with bright colors, feelings, then harmony will appear in the soul.

Reading time: 2 min

Demosting is an inner sensation of the loss of something very significant. The indemnity, devoid of domestic forces, as well as exhausted their spiritual resources, is emptied. Often you can hear the following sayings: "For some reason, empty inside ...", "something is missing ...". Such a state happened to everyone. And it seems to be circumstances without changes and everything, as usual, and something is wrong. I don't want anything and not cute, the greenery is green. In psychology, this condition is called emptiness.

What is devastation

In psychology, devastation is interpreted as a state of emotional void, lack of moral forces, as well as ability to vigorous life. The reasons for the occurrence of this state or sensation in the individual can be allocated as follows:

- overestimated requirements. When a person makes increased demands to itself or other individuals, for example, a wife for her husband or vice versa, a mother to a child, the chief to the subordinate. Inability to adequately appreciate yourself or others, waiting for something better, the formulation of unreal, unattainable purposes ends with the fact that the individual does not receive the desired. His needs are not satisfied, the dreams are not fulfilled, expectations are not justified. As a result, emotional devastation appears;

- Life routine. In life, our holidays are not so much. Most of our usual affairs. Work, family, studies - standard set. Ideally, work is a place where the individual is engaged in the case, which gives him pleasure, and money is still paid for, vacation is paid and give the award. Family will always support and understand. But in life it happens differently;

The work can be a favorite, and the boss-Samodor, turns it into the daytime hell, in the family, too, is not everything smoothly and every day is repeated the same thing. Then a person forgets about his needs, about spiritual growth, self-development, about the good sides of life and is immersed in gray weekdays. Therefore, life begins to seem empty and aimless.

- Environment. Everyone knows such a simple pattern: "Tell me who is your friend, and I will tell you who you are." Human environment significantly affects lifestyle, his views and tastes. If life began to seem empty and meaningless, you need to check your environment. If people surround people without goal and hobbies who consider their life meaningless, then most likely he will think the same way;

The appearance of a feeling of emptiness and aimlessness also contributes to the harmful habits. They not only harm the body, but also undermine spiritual health. Harmful habits include not only smoking cigarettes or drug use, but also, computer games, excessive passion for social networks.

Virtual Life is dulling a feeling of reality, steals a lot of time, makes you dream about light money, beautiful life. In exchange, to achieve something in life, develop, to benefit, a person consumes time for aimless sighs and regret.

It should always be remembered that the state of devastation is subjective and it can always be overcome.

How to get rid of feelings of devastation

Several ways to get rid of emotional devastation.

First, it is necessary to intimidate about how long you are in such a mood. If not for long, then you need to analyze which events or individuals have become the reason. Perhaps you yourself do something wrong and understand that it should be fixed.

In deliverance, there is no specific recipe on the feeling of devastation, but there are methods that really work. To do this, you need to fill your life with love, as well as care. The person surrounded by close and loving people is more stressful and emotionally stable.

It is important to spend more time in the environment where you really love, care and worry sincerely for you. These include close friends, parents, husband, wife, children. The time dedicated to loved ones will strengthen the relationship, make them stronger and deep, and will also fill in meaning every minute of life. But with personalities who suppress, cause a sense of guilt, emptiness and dissatisfaction, to minimize communication.

The next way in deliverance from emotional devastation is the need to revive the circle of communication. You can make new friends, engage in close relationship with a new partner. Or if there is a beloved person, then you need to try to make something new, unusual. It will make you reveal in a new way and will open the new partners. At the age, when the circle of communication has already been established, heavier to make new acquaintances and relationships. But it is better to teach yourself more often to say "yes" new invitations, suggestions and people, because if you leave everything without change, then how can I expect improvements in life?

Four-legged friend will help to get rid of the feeling of devastation. With the advent of a pet, human life changes, it becomes more significant and meaningful. Studies of scientists have proven that people having pets less often feel the feeling of loneliness and dissatisfaction with life. The very fact that the four-legged friend is waiting at home, which completely depends on care and attention, which is sad when the owner leaves, and immensely rejoices return, fills life with meaning. Currently, there are a lot of homeless animals and, taking on their care a stray kitten or a puppy, you can do good and yourself and him. Life will find a new meaning, and the animal will receive a house and a loving owner.

No matter how trally sounded, but when a person becomes kinder, he gets in the end what radiates. You can walk immersed in dark thoughts, digging in your own sensations and problems, but it will not bring good results. It is better to distract from yourself and think about others. You can help your grandmother through the road, buy mom flowers just like that, get the baby with a tree from the tree, sacrifice money for treatment to a seriously ill person and immediately feel more significant, necessary. Famous persons who are engaged in charity recognize that their life has completely changed and gained a new meaning. After all, a good deed made delivers the joy not only by others, but also the person himself.

Get rid of the feeling of devastation will help the answer to the question "Why?". The ability to reflect and find the cause is very important for a person, so it is important to answer the question "Why do I feel empty?"

Speaking with a close friend, you can get an objective view from the side, as well as a friendly, indispensable advice in everyday life. If you have no one to talk to openly, you can turn to a psychologist.

Psychologist - a qualified specialist in solving personal problems. It will help to figure out the problem, and will also tell me how you can change your life positively. But if the sense of devastation passed in, then the help of a psychotherapist is required.

To get rid of the feeling of devastation, you need to learn how to look for the meaning in every day. Our thoughts determine our actions and the whole subsequent life. In each day and event you need to try to find some sense, and something good.

In order to with the joy of perceiving a daily routine or do something that does not particularly please, it is required to find a source of inspiration. This is a new book, hobby, future journey.

And if the work is a cortic for you, then you can pamper yourself with a cup of coffee or put an aquarium at work. This little thing will make life brighter and more pleasant.

It is very important to take care of yourself, eat healthy food, get enough sleep, play sports without refusing to yourself in full-fledged rest and life joy.

Cultivating in yourself good, you can get rid of bad. Each person is a blacksmith of his happiness, and what life he will live, not depends on other people or circumstances, but only from him.

Speaker of the Medical and Psychological Center "Plyomed"

Each person at least once in his life felt the feeling of emptiness inside when you sit, you look at one point and you wish nothing, does not touch anything, does not care. Life passes by, but the man outside her, as if she was sitting at the very bottom of the lake and looks like ripples along the surface. It can last only a few hours and be the result of strong physical and / or emotional fatigue. But it happens that the emptiness inside does not take place within a few days, weeks and even years. How to deal with it? After all, living with her is very hard.

Emptiness inside

For the first time Alena felt that the emptiness was in the soul, when she was 18 years old. For modern people, it is, oddly enough, very late age for mental crises. Alain suddenly realized that everything that surrounds her illusively, and, if close her eyes, then everything would disappear. It seemed to her that she was only a thin membrane between the void and emptiness, and, if she was bullied, then nothing would remain.

So it lasted about six months, until finally a friend did not drag her on climbing lessons. Conquer your first height on the wall and hanging at the level of 30 meters from the ground, Alain acutely felt how it depends on the strength of the equipment and the hands of the one who kept the other end of the rope there below. The feeling of emptiness has finally retreated a long time, and a joyful feeling of life and meaningfulness came to replace.

For Alena, it was far from the last time, when the emptiness rolled inside, however, this first experience was always in the future helped her to get out of the crisis.

Many specialists often advise to deal with this feeling by detailed self-analysis, however, it does not always help. Why?

Causes of emptiness feelings

A modern man lives life with an accelerated pace (compared to previous centuries), he lives in a strong information field that needs to be recycled every day. New ideas, thoughts, feelings, events rolling into a person, forcing it anyway to react to them. Mind and soul like the body tired constantly work. They need rest. The feeling of void appears as an answer to the inability or unwillingness to cope with the world around the world, as well as with his own feelings and thoughts.

Often in the soul, the emptiness appears just because the person gets tired of himself. No one is perfect, however, all people seek perfection. This is our struggle with chaos and with death. Spiritual imperfection can cause feelings of indignation, anger, hate, and sometimes impotence. When impotence covers a person, he often refuses to combat life and himself.

If the emptiness inside became the result of picky self-analysis, a person is better to switch to his outer world. To reduce the emotional loads, to change the situation, do a new activity, as Alena did. It is important that the new person captures completely. It is also important that it is as possible "carnal", i.e. Physically tangible, and gave the opportunity to feel your life, your body, yourself.

The feeling of emptiness presses and existers, you need to fight him and you can conquer. The main thing is to understand - I am, I exist, I live. The world around is a lot of opportunities, an inexhaustible source of new impressions, and you need to take this priceless gift.