The feeling of emptiness in the shower. What it is? How to deal with it? What to do if emptiness arose in the soul

Every person has periods when the longing and anxiety rolls, when it becomes unbearably sad and as if inside something oppress and annoys.

The feeling of interior rest disappears somewhere and remains only feeling internal emptiness. Oddly enough, but it cannot arise unexpectedly and suddenly, it is long and regularly superimposed, attacking you at the moment when you absolutely do not need it.

Often the feeling of emptiness in the soul arises against the background of unsolved health problems, family, work, cloudy weather, depressed.

But if you figure it out in more detail, it turns out that the factors listed above are only a consequence of such an oppressed state.

The true causes of emptiness in the soul, fears, anxiety are not personal problems, but the fact that you forget about yourself, as a person, postpone our desires and needs, sacrifice in everyday life.

Did your life seemed to you, empty and meaningless? Did you ask yourself a question "Do I do everything right?" How often do you think about what else literally some time ago presented their lives?

No matter how sad it sounds, but the feeling of internal emptiness, exactly as depression is a contemporary disease.

What to do and how to solve this problem? First you need to get together forces and decide for yourself that you are willing to act and deal with this problem. In such a state, you will take such an important decision will be more difficult, but if you want to start feeling the feeling of inner peace and happiness again, then you need to try to convince yourself.

Frequent options that most people use on the subconscious level, these are 2 extremes.

The first extreme, lies in numerous communication, a person is trying to hide all the problems, having a common thing that a lot of communication with people will help it. But, remaining alone with her thoughts, you will understand that the feeling of emptiness in the soul did not leave you.

And the other extreme is self-insulation, loneliness, which leads to excessive and deep self-analysis, many misunderstandings and conclusions and climb into yourself.

Indeed, that you can now help, then this is working on yourself and self-realization. The first step towards improving your condition and the situation will increase your own self-esteem.

Understand, so that self-esteem does not fall, you do not need to live in a breakup with your desires, principles and values. Learn to love yourself, start believing in your strength and in your capabilities. Start to appreciate yourself as a person and enjoy life.

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How to fill the emptiness in the shower? It happens that life loses their paints, emotions and feelings are dulled, energy falls, nothing else interests. A person begins boredom, apathy, they master the meaninglessness of existence, depression comes. Emptiness in the shower: the reasons for such a phenomenon can be different. It is necessary to get rid of emptiness because it affects mental and physical health.

What is the soul

When answering the question: "What should I do if the emptiness in the shower?" It is worth dealing with what the soul is. Religious, philosophical and mythological traditions characterize the feeling of emptiness from different angles.

Most often, the concept of the soul includes a disembodied entity that is in a living being. From the point of view of psychology is a mind, feelings, character, awareness of reality, human memory, perception and thinking. If there is no one of the components, it is assumed that emptiness is set in life.

Philosophical systems may recognize or deny the immortality of the soul. In Christianity and Judaism, it is believed that the soul is immortal. Thomas Akvinsky (Catholic Theologian) said that the essence of man does not die. He also argued about the presence of a soul exclusively mankind (animals on his theory of soul did not have).

In other religions, the doctrine is found that all organisms have the soul. For example, confirmation can be found in Hinduism and Jainis. Some nebiological objects can also be alive - this is evidenced by animism. Therefore, there is a mental emptiness in all things.

Science considers the soul as a construct denoting a certain substance. It is in the human brain. Scientists still cannot prove or refute the existence of a higher essence in man, lively and inanimate peace.

According to Biologist Kirill Barretu, the soul denotes the idea that was invented and grown by the people themselves. They wanted to imagine that the existence there is a conscience. The expert referred to the fact that the highest entity is a complex organization of matter in the human brain. The soul appears a biological explanation.

At the beginning of the last century, an experiment was carried out by Duncan McDugal. He measured the weight of patients with their lives and after leaving the world of others. The scientist believed that at the time of death, a man was lost weight. Soul weighed 21 grams. Presumably the essence was in the heart.

Soul emptiness

The reasons

On the soul of emptiness. What to do? Fill your heart with love. This is the easiest answer to a difficult question. Usually, emptiness appears inside a person, since he has no interests or he does not like anyone. It is important first to love yourself.

Fill the emptiness in the shower with the help of a spiritual source of love. You need to establish connections with it. As soon as a person loves himself, he will stop ignore his feeling, trying to overshadow their drugs or rituals - the feeling of empty space and meaninglessness will disappear.

It is important not to have false ideas about yourself. In this case, wounds remain on the ego. The latter causes a person to think that he is unattractive or not good enough. Creating can not be wrong or bad. It is ideal from nature, and you need to always remember. With a long stay in the feeling of lack of inner love and with ignorance, how to fill the emptiness in the shower, there is a feeling of deep loneliness and removal from the real world.

Programmed beliefs for self-destruction do not have true grounds. They are trying to manage human life, constantly forced to feel depressed, focus on negative emotions. Individual thinks that it is not good enough, therefore turns to drugs and alcohol as a means of escape from reality. This is a protective reaction that leads to nowhere. So it will not be possible to fill the empty space inside.

False reasons

How to fill the emptiness in the shower? Is it possible to always feel happy? And to arrive in harmony with you and the outside world? The answer is unequivocal - yes. It is only worth opening the truth that a person is able to fill his life with positive energy and dispose of her own.

The main reason for the feeling of empty space inside itself lies in false beliefs about the occurrence of the process. They are considered to be counted:

The partner does not pay gives sufficient affection and does not pay the necessary attention.
There is no reliable satellite in life
High ambitions that cannot be satisfied at work
Expectations from take-off on the career ladder, their unjustiness
Cash shortages for a certain living standards
Boring and uninteresting weekdays
Lack of love, attention from the close circle of people
Life is seen in the form of solid labor everyday life.

Also, the reason can be the sharp lack of love relationships. Sometimes an individual does not know how to properly cope with problems and small troubles, which will develop into serious conflict situations.

These items are easily solved. Do not take them to get close to heart, and even more so do the cause of emptiness in the shower. To cope with such a state, people usually perform rituals:

Use a large number of sweets. There are narcotic substances, alcohol, even if there was no traction before this;
Removal from the real state of things in the world, which contributes to the immersion in television, Internet, shopping, gambling;
At such moments, the emptiness begins to fill, but this is a false feeling;
Inadequate behavior is another attempt to combat the problem. So the attention of the surrounding people is attracted.

How to fill the emptiness in the shower, and what to do if nothing helps? At least to abandon the listed rituals. They do not solve the situation, but only aggravate it. Such methods work only for a short time. After the individual returns to the depressive state. Separate symptoms are removed, the picture as a whole does not change.

Symptoms

There are certain symptoms when it can be understood that a person has an emptiness in the shower. Symptoms formulated psychologists and psychoanalysts:

Individual thinks he is not good enough, or that certain people have overpriced expectations
Permanent desire to be all useful. So people have a false sense of guilt literally before everyone
Personality wants to be always and in all the perfect
Man does not want to do anything and do not talk to anyone
Fears impede the full joy and happiness of life. Obsessive phobias follow the heels
Individual is experiencing anxiety every day that it is not smart, beautiful and successful. As a result, apathy comes
There is a feeling of ourselves as victims, as well as fatality and affordability of life.
There is an understanding of the meaninglessness of being, no more ideas appear on how to fill the emptiness in the shower

The owner of such a disorder constantly feels helpless and unhappy. Slise pessimistic thoughts, they may not leave consciousness for a long time.

It seems to man that his love and feelings are not important. He does not want to give his love to anyone and appreciate anyone. Individual loses without a reason or gains weight, he has chronic pain, insomnia. Skin and gastrointestinal diseases may also be.

In rare cases, suicidal thoughts appear. Personality thinks that emptiness can only leave after death. Feels anxiety and depression. Such people are waiting that their activities and personal life will discuss the surrounding, constantly envy their success.

When people are looking for an answer to the question, how to fill the emptiness in the shower, they usually tend to different dependencies. Alcohol and drugs come to the fore. They give a false feeling of fullness.

What to do with sincere emptiness

To defeat the state of emptiness inside itself is not easy, but you can. It is impossible to have a surface attitude to such a situation. It must be remembered what a feeling requires treatment, like any phobia or depression.

In most cases, a person feels internal discomfort. It is important at this point to seek help from a specialist:

psychologist
psychotherapist
psychiatrist
psychoanalyst.

It also happens that additional support is needed by doctors from other destinations.. All individually and directly depends on the symptoms of spiritual pain. Changes without reason on the mental and physical level diagnose an endocrinologist and a nutritionist. Against the background of mental emptiness from chronic pain, the therapist will help to get rid of therapist. Usually he recommends taking painkillers with gentle effect.

In addition to treating medicines, you may need a serious work on yourself.. So the feeling of empty space is eliminated. It happens that you need to have courage to make changes in everyday life. It is important to choose completely unexpected ways, identify and eradicate sources of internal discomfort. It may be old friends, not interesting work, an inappropriate partner in life. Sometimes it is helped by creativity, getting rid of unhealthy relations, old habits.

How to fill the emptiness in the shower? You need to try to love yourself and the world around. Make changes to the actions that are committed every day, make their own inner world and their landmarks to others.

First aid

Internal emptiness can grow into a deep depression. For this reason, attention is necessary both to myself and from the side of loved ones. Sometimes it is hard to cope with this phenomenon. Here you need a great power of will. You need to ask a question: Who I want to be, as far as I live a full life, and what needs to be done to correct the situation.

Emergency measures look like this:

It is necessary to complain to everyone and everywhere. So you can look at yourself from the side, voice everything that worries. The main thing is to find a person who is ready to listen to all the aspirations.
As many trust people as possible. Often it is difficult to do, especially after recently experienced betrayal. We need to look closely to the surrounding, look for reliable partners and friends.
Independently search for the cause of the internal state - Another way to combat depressive condition. Self-confidence will help. It is important not too carried away, try to find rational arguments, what actions were wrong, which I would like to fix.

Psychologists are also recommended to seek the cause of their condition. You need to change your emotions as soon as possible. It is important not to be indifferent. Adrenaline should rush into the blood. For example, it is recommended to take an active sport, read a dramatic book or see a cheerful film.

It is worth finding things that may truly interest, think about future events. For example, with love for books, psychologists advise more often to look into bookstores. The plot easily fascinates, the same applies to lovers of the series.

With this condition, it is better to refrain from communicating with the advisors, to choose the interlocutor to be approached carefully. Invalid decisions or late information immerses a person in deep depression. It is recommended to invite people with a positive look for life, thirst for energy and action. It is desirable that the company is distributed laughter and jokes.

Another option - listening to your favorite music. No need to be shy to sing the favorite performer or dance. In some cases, it is enough to visit the art gallery or an exhibition in the museum.

Also helps the presence of pets. They require constant love and care. It is important to pay attention to them. Responsibility for smaller brothers distracts from problems and experiences, gradually pulls out of depression.

For a woman approaches the change in the image. It is best to go to the beauty salon, changing the color of the hair, make several procedures that will be useful for the body and face. It will unail charge of cheerfulness and confidence in tomorrow.

It costs to remember that people are almost never alone. Most have a circle of loved ones and acquaintances. You can visit them, ask on the phone, how are their business than they are passionate about. The meaning of life gives the complicity in their affairs.

It happens in life so that a person absorbs the feeling of loneliness and apathy to everything and everyone. A similar spiritual emptiness may occur or two times, and it can quite often interfere with a full life. Without timely response, this condition can erase even depressed, which is considered a serious psychological disease. Below, the information provided will help you to recognize the characteristic symptoms of such a phenomenon or avoid their appearance.

The reasons

The state of the void may appear completely unexpectedly. A person may not notice at all that it affected it. Just at one point you stopped feeling happy. Life, of course, continues, but no longer brings joy. The surrounding can not know at all about your problems, and you, in turn, wonder: why did the emptiness appear inside me?

Among the causes of the occurrence of such a crisis period are called the following:

Banal fatigue. Each person at some point surrenders and no longer wants to endure a constant routine, unloved work, eternal bustle, etc.
Stress. The feeling of void is often observed as a reaction to the loss of a loved one, serious changes in life, etc.
Shock. Something similar to the stressful situation, but it is caused by treason, treason, the destruction of the usual picture of the world, etc.
Loss of life guidelines, goals. Each person has some kind of desire in life. It can be easily implemented or very long-term, but his loss or achievement is able to form an emptiness in the shower.
Any severe life situation can break a person. Inner emptiness is a natural result of such circumstances.

Symptoms

People suffering from this ailment are distinguished by a big indifference to the world around. They will be closed in themselves, on their own problems, which often simply thoroughly. When the emptiness is in the soul, you do not want anything to: follow your own appearance, behind the situation in the house, leave your favorite four walls. In such a situation, a person often remains alone, because it ceases to be interested in communication with friends and acquaintances. Very good if there is a family that will not quit in a difficult situation and pay attention to such a state.

Often the feeling arises, as if the soul was put out at once. This is especially observed among people who were betrayed.

The spiritual emptiness buys everything around. Events around you are simply blurred. This painful condition quickly delays in the bunch of loneliness and darkness, devalues \u200b\u200bpreviously significant things. A similar condition is considered to be in psychology, it is capable of leading even to physical pain. Many people when the feeling of emptiness appeared, they begin to suffer from migraine. In this situation, medicines may be powerless.

If you do not respond a timely to this time, do not take yourself in your hands or not to apply for the help of a psychologist, you can bring ourselves to the very real disease - depression. The result of the latter, as many known, is often suicidal behavior.

What to do in the first place?

Inner emptiness requires serious attention from human side and, desirable, his loved ones. It is quite difficult to fight this phenomenon without support, but perhaps. It will take great power. Guide in this case in one position: who would you like to be in fact, a weak offense or a person who can rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:

Start complaining. Yes, yes, it is to complain! It's like nothing else to take a look at yourself from the outside, voice everything that boiled on the soul. It remains to find a person who just takes and cry.
Trust people. Perhaps it will be very difficult to make people who have just betrayed, but look at your surrounding. Surely there is one to whom you can speak without knowlessly, and who will help the delivered advice.
Look for the cause of your condition. Self-confidence in this case is only good. Think, you can wither your work or a certain person. We will have to eliminate this reason: to find a favorite business or forever say goodbye to the culprit of the inner emptiness.
Straighten your emotions. It is not particularly important here which emotions will be, the main thing to get rid of indifference with which you have lately lately. Get adrenaline emissions to blood. This will help extreme sports. Read the dramatic book, look a cheerful movie or just enjoy the sunset. There are many options, just choose something for yourself.

Another question is what and how to fill the emptiness in the shower. There is a lot of information in psychology on this. Below only the main provisions.

How to fill out a mental emptiness?

At this expense, it is very easy to reflect a person in its usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when nothing wants, and the meaning of life disappears.

Having noticed a kind of devastation in himself, you need to try to take yourself in hand, no matter how difficult it may sound, or ask for help from loved ones and relatives. You can get out of this state, for this you only need to come up with something that the resulting emptiness will be filled in life. On this account you can offer several options:

Personal life

This is exactly the sphere that absorbs a person with his head and in all grave. Immerse yourself in the world of senses, find a place for them in the heart, and you will feel alive again. If there is a loved one, let him take care of you. If there are children, take care of them. They certainly do not have enough attention. Find for yourself a support point: in the form of a person, groups of people or events. In fact, a real life is boiling next to you. Do not let her go around the face!

Work

Perhaps the time has come to change the profession or place of activity. Have you ever thought how much time do you take work? Maybe it's time to turn your favorite activity in that which brings profit? Activities in itself gives us a field for maneuver: new acquaintances, employment, goals, etc.

Hobbies

It's time to take yourself something interesting and unusual. Agree to any suggestions, it is possible that something will interest you now. If you have long wanted to sign up for dancing or at the gym - now is the time. Make yourself with something new, and you just do not have time to think how to get rid of emptiness in the shower.

Think positive

If the emptiness is in the soul, it means there is a lot of space for something new and unusual. Now that period in life when you can start everything from a clean sheet, with new emotions, feelings and friends. In the heart now there is a space that requires filling with absolutely new information. While you fill it, try to find support from loved ones. You are now how ever you need to communicate.

In the case when it does not work out independently, psychology or psychotherapy comes to the rescue. Appeal to a specialist should not be regarded as something shameful. Many people have a state of devastation leads to more serious phenomena. To avoid this, it is better to go through several sessions of psychoanalysis.

For all important in life you have to pay not money, but emotions, nerves and part of the soul. But at one point you can find that there are no more emotions, the nerves are exhausted in the edge and in the soul of emptiness. What to do when the true course has lost and lost in life?

"It only seems to be paying for all money. For everything really important paid pieces of the soul. " Dmitry Emets

The feeling of emptiness in the soul, on the heart of the severity, in the head of the Sumatic woman, and everything is bad in life? There are difficult times when everything is bored. Life burns everything inside by giving rise to depression, apathy, suicide craving and indifference. At such a moment, you want to throw a wolf, surrender and firelessly sail downstream.

But it is a bad idea. It becomes even worse, and depression and anger on the whole world progress. You can not give up when you feel bad. You can not tolerate when something does not suit you. You can not betray myself and your future.

Under the concept of the soul, a certain intangible essence of higher matters is hidden. It causes our feelings, thoughts, desires, feelings, psychology. In ancient times, the soul was divided into several parts: the mind, sight, hearing, smell, touch, taste, voice, the ability to reproduce.

Now every religion connects the soul of a person with God, and the soul of every person is immortal. Once the soul of every person will find eternal peace in a remote place, but until he lives, this does not happen. His soul rushes and looking for himself.

In life, every person is experiencing spiritual shocks and wounds. It is said that the soul weighs 21 grams. But sometimes such a severity in the soul, which is not conveyed by words. Feel horrible lonely and with a blank soul. One for the whole light. No one needs.

Causes of emptiness in the shower

Often, some living questions cannot decide and develop into protracted problems. These difficulties stop a person and do not allow it to be fully implemented. What are the main causes of mental suffering?

Lack of love and good relationships
Life is too ordinary and boring
Little money to keep the desired lifestyle
Lack of friends, like-minded people and the right circle of communication
Conceived goals fail to achieve
Unrealizations in the career and in affairs
Different defeats, difficulties and troubles
Lack of rest and calm

As a result of problems in the same area, the person begins troubles everywhere. One problem creates others. Attack, as if a snowball, a man sweeps. As a result, it is lost, sad, and empty space appears in the soul. It becomes very hard, and indifference and anger are skidding.

Aware of the cause of emptiness in the shower and deciding it. No girl? Find a girlfriend. Does not suit work? Creamy old on a new one. Do not like appearance? Go yourself, change the wardrobe and fond of sports. Fight problems, and do not regret yourself.

"A man in the soul of a hole with the size of God, and everyone fills it as it can." Jean-Paul Sartre

The lost state appears and is not recognized immediately. It is important at an early stage to recognize these difficulties and problems. The hole in the soul gives itself as follows. The presence of several coincidences is talking about voids.

It is impossible to justify the expectations of parents, loved ones, acquaintances
Sense of hopelessness of attempts and the inability to achieve goals
Trying to please others and be good with everyone
There are thoughts of meaningless life and their uselessness
We find other people and circumstances to blame
Want to be perfect in everything and do not give yourself the right to the slightest mistake
Phobias, fears and obsessive thoughts are fighting all actions
You feel that we wear someone else's mask, you play someone else's role and live someone else's life
Blaming yourself for past troubles and engaged in self-vacation
You feel the victim and constantly complaining to everyone around
Removal from the stream of life and attempt to stay away from her

Erroneous ways to solve mental emptiness

"My Soul Hurts. We will treat - the liver begins to root. " Semyon Alto

What begins to make a person when choosing an incorrect strategy to combat difficulties? He does not solve his problems, but evades them. At some point it becomes better, but then there is a recurrence. What erroneous ways are the solutions?

Touch from life. A person is eliminated from problems for pink glasses. He finds a different reality. This is the Internet, TV, Social Networks, Shopping, Computer and Gambling. The person is increasingly confused, without seeing the roots of all the troubles.

Search for preplays of happiness. Consumption of sweets, alcohol, drugs and other distractions from the real life of substances. It hurts the pain of the soul, but only for a short time. Each time it takes an increasing dose of a substitute for happiness.

To behave inadequate. When a lot of problems, a person begins to rush from side to side. Under the action of emotions makes erroneous solutions and judgments. As a result, it makes even more mistakes, behaving extremely inadequately.

Seek to blame. When a lot of problems, a person begins to blame all others around, government, society, country, time. But shifting responsibility for their lives on others is extremely unproductive. It threatens full loss of control on events.

We turned with psychologists to give advice to find ourselves and get rid of problems.

1. Execute your favorite affairs

"The soul can be raped only until a certain point. Then she just breaks like a bone of the leg. " Yanush Leon Vishnevsky

Often we do not do what we want, and what you need. As a result, the soul hurts, and we do not find a place. The best way to add paints of life and fill the emptiness of the soul is to engage in loved things. What do you like to do? What hobbies and hobbies is the soul?

Do what interests you, worries and like. Cashing the favorite thing rises the mood, positive thoughts appear, fill with optimistic emotions and happiness. Take the time to your passions at least a little. It will be an intense from the gray everyday life and routine. Gradually, you can concentrate on the necessary things and goals.

2. Throw unattainable objectives and unpromising projects

Under the influence of television and the Internet, at a modern person, expectations from reality are very overestimated. Future life was presented at the level of the film "Great Gatsby" and flights on a private plane. But millionaires and stars, in this harsh world, not so much, as it seems.

From youth, such an unreal bar and goals that cannot be achieved are established. High attractions give birth to high disappointments, deep depression, long-term ribs and emptiness in the shower. Cruel reality breaks pink glasses with glass inside. There is a sense of void in the soul and man paralyzing apathy.

Some of your ideas, projects, plans and goals do not have perspectives. Forget about unreal and unattainable goals. Often it is better to throw something in time to save strength, time and money. It may be unsuccessful work, erroneous specialty, unpromising relationship or incorrect course in life.

Do not go to the bottom with a sinking doomed ship, which has long shifted through and has a faint flow. No matter how much you have trapped water and did not try, everything is already predetermined. Saw in the boat, even losing something important. It is better to escape to start re-in another place.

You will find other goals and dreams, if you can easily recognize the uselessness of some undertakings. Throw unattainable goals and unpromising projects. Save yourself and soul.

If you do not think and implainly run forward, then you can find yourself where the least wanted. Try to dream, think about, meditate and other spiritual exercises. In a relaxed atmosphere, it is braking your life, desires, dreams, sensations, aspirations, goals and dreams.

Directions vital streams to the questions of interest. Why do you have an emptiness in your soul and how to fill it? Why do you live, where do you want and what do you want? What is the meaning of your existence, what is your destination and what is the life mission? Believe in God and the void of life without it. Do your life and the heart of your soul.

4. Install the goals and throw a challenge

"The test of the soul is growing." Sergey Bodrov

Problems in life, in relationships, at work and in other places. Depression, the decline of forces and the emptiness of the soul appear when we have not previously won, but only tolerated defeats and troubles. I want to lower your hands and send everything to the damn grandmother.

But at this moment you can not give up. Think about what you want. What do you dream about? Install new goals and throw yourself a challenge. Sit down the marathon, leaching a foreign language, unwind a new specialty, make your body sports, change the place of work, move to another city, find new friends, arrange your personal life. Establish new goals for which they are ready to live further and fight.

Avoid people who criticize you, accused, condemn and learn to live. Toxic people destroy self-esteem, health and psyche. They burn the soul with a napalm, leaving her soulless, empty and lifeless desert.

Communicate only with those good people who motivate, help and support. With which they combine common goals, views on life, thoughts and dreams. Positive people will help to achieve the desired and make up the company on the road.

Often apathy attacks us and the soul is empty when we left into some kind of your ceiling. It may be invisible and unconscious, but quite real. It may be a dead end in a career, relationship, friendship and life, when you do not know where to move.

At this point, it is important not to indulge depression and sadness, but to start digging the land more active. Read as much as possible, learn, exercise self-education and try a new one. Make more attempts, samples, tests. Praise for new chances, create opportunities and rushes in a reasonable framework.

You need to expand the boundaries, and for this you need to learn and develop. You either have progress, or fall into regression.

In pursuit of happiness, we are often unhappy. We are too fussing and rush to live, which is not visible to life itself. Grows fatigue, stress, depression, irritation and emptiness in the shower. The thing is that we do not regret ourselves.

We ignore sleep, rest, illness, proper nutrition, sport, exterior care. All this gives rise to disgust to himself, pierces the hole in the soul and gives rise to pity for himself. How to calm your soul and love yourself?

Update your wardrobe and dress beautifully
Clean your appearance
Do not ignore your needs and desires
Follow the health
Come on your time
Pinting right, and do not save on food
More resting, not just work
Greate yourself with different trifles
Execute sports

Be care about yourself love. No one takes care of you if you do not do it.

8. Do not give up, when defeated

Often, one trouble or several failure us. This happens when the expected happy future faces harsh reality. We are experiencing a shock, anger and fear for the future. Dreams are hung like a guide star, and we find ourselves in the dark.

It is important at this moment not to give up. If you give up, it will not be easier, but only worse. Accept the defeat and go on. If one road started in a dead end, you can always find another. Show persistence. Who did not surrender, he did not lose.

The cause of void in the shower can be excessive severity towards oneself and life. We only make the right and necessary things, but forget about what we want. What does your soul want? What does it reflect on and dreaming about? Let yourself rest, joy and entertainment. Have fun and follow the gusts of the soul.

The emotion and hole in the shower can be filled with only happiness and love. Enjoy life every moment. To enjoy everyday life, weekends, nights and morning hours. Life is short to sit with a boring physiognomy and wait for a miracle. Create opportunities yourself and your positive mood. More often smile, have fun, rest and have fun. Do not be sad, but be an optimist. Fill everything around happiness and love.

10. Do not be afraid

Listen loudly music, laugh up to fall, dance without stopping, having fun with friends, trying uncharted, traveling to the edge of the world, fall in love without memory, rest in love, chase for dreams, rushing for goals, enjoy emotions, do good, feel the life of every cage Your body and soul. Let your soul sings and will be happy.

If the soul hurts, then it requires change, happiness and love.

There are such moments when you understand that life has ceased to bring joy, emotions and feelings lose their sharpness and the future seems gray and unpromising. Similarly, the emptiness is manifested in the soul and often it is accompanied by apatine, depression and a sense of hopelessness. This condition may occur once and two, and sometimes it becomes almost a permanent companion of man. The reasons for the appearance of emptiness in the shower may be different, but it is necessary to get rid of it without a doubt, otherwise it will absorb a person without a residue.

Before dealing with the causes of mental emptiness, it is necessary to deal with what the soul is. An attempt to find an answer to this questions, the minds of both scientists and philosophers are not one century, and there is still no unanimous opinion to this expense.

Often, when it comes to the definition of the concept of the soul, it is implied by a disembodied essence, concluded within the human body. Psychologists say that the soul is a mind, emotion, character, perception, thinking and human memory. If one of these components is absent, it is believed that emptiness comes in life.

Philosophers most often recognize or deny the immortality of the soul. Some religions assure that the soul is an immortal essence and only a person can enjoy it. Others assure that all organisms are endowed with soul, without exception. Therefore, the state of mental void can manifest itself from any creature, up to nebiological objects.

If we consider the soul from the point of view of science, the scientists came to the conclusion that it represents a construct denoting a certain substance located directly in the human brain. Unfortunately, scientists have not yet been able to find evidence or refutation of the existence of the soul as a higher entity.

Causes of mental emptiness

What to do if you feel the inner emptiness? The easiest answer to such a difficult question will be a sentence to fill your heart with love, because most often the emptiness in the soul arises exactly when a person has no interests and there is no one who he loved.

Do not forget about love for yourself. As soon as a person can love himself, it will begin to appreciate himself as a person, he will feel that spiritual emptiness and meaninglessness will disappear.

Is it possible to always feel happiness and stay in harmony with you? The answer is unequivocal - of course. Please accept the fact that life can be filled with positive energy and dispose of it at its discretion.

The main reason for the feeling of mental emptiness is rightfully contrived and false beliefs that provoke its formation. Such false reasons can be attributed:

lack of attention and caress from the beloved person;
there is no reliable satellite of life;
overestimated ambitions, which are not possible;
the presence of financial plan problems;
lack of hobbies and boredom in everyday life;
lack of rest and physical exhaustion.

The absence of romantic relations not only can cause the development of internal emptiness, but also negatively affects the attitude towards himself and the worldview in general.

Symptoms of emptiness in the shower

Man is a full member of the society, forced to constantly contact the surrounding. Sometimes one glance is enough to understand that your interlocutor is in a lost state.

Psychologists were able, as a result of long research, formulate symptoms of spiritual emptiness:

A person who experiences spiritual emptiness is constantly experiencing helplessness and confusion, only pessimistic thoughts prevail in his mind.

How to fill out a spiritual emptiness

You can get rid of the feeling of internal void, although it is quite difficult. It is not necessary to let everything in a sidier and wait until it "dispels" itself. Understand, spiritual emptiness is essentially the same disorder as depression or phobia, so it must be born without doubt and excuse.

The inner emptiness can turn into a protracted depression that can cause irreparable harm to organize, so it is impossible to slow.

In order to understand how to fill out a mental emptiness, pay attention to the recommendations of psychologists:

Hobbies and hobby. Try to find time for your own interests. If earlier you seemed stupid to spend the evening for the breakdown of crossword puzzle or picking up a puzzle, then why not do it now? Excessive free time always leads to reflections that will not always be positive. Forget already about your problems, if you do not stop to worry about that there is no way out of a difficult situation, then first of all, worsen your mental state. It is better to read the book interesting, and there you look at the fresh head and there is a way to overcome the next difficulty.
Future plans. Start thinking about the future, do not be afraid to dream about what you would like to achieve. Put in front of yourself and reaches them and be sure to remember that only you are the owner of your destiny and your happiness in your hands! Do not know what exactly start? Small repairs in the apartment or rearrangement of furniture will bring you noticeable satisfaction.
Support relatives and loved ones. Remember that there is nothing more valuable in a difficult moment than family support and loved ones. Try to limit your communication with people who cause you a feeling of rejection, and spend more time with truly close in spiritualities. It is they who will be able to give you so necessary confidence in themselves, listen to your experiences and give a good advice.
Object of attachment. The cause of your mental void is the lack of a loved one? Do not despair and put a cross on yourself. If at the moment there is no possibility to establish your personal life, then give accumulated care and affection to a pet. Animals always need attention and love and can perfectly distract you from sorting thoughts and fill in the inner emotional shaver.
Caring for yourself and your health. Not the last role in the fight against the spiritual void is played by love and care for his health. Pay attention to your appearance: Update your wardrobe, change the hairstyle, please yourself with a warm relaxing bath. Remember the benefits of proper nutrition. It is capable of not only the beneficial effect on your health, but also give you an extra charge of cheerfulness. It is also worth finding time for sports. Physical exertion will not leave you time to cultivate pity for yourself.