What can be felt in. Types of human emotions and feelings

To understand what feelings are, you need to understand by what criteria they can be evaluated. Criteria are another basis for classification.

The criteria serve to ensure that experiences can be measured, characterized and called a word, that is, defined.

There are three criteria of feelings:

1. valency (tone);
2. intensity (strength);
3. stenicity (activity or passivity).

Feelings table No. 1 allows you to characterize any complex experience:

For example, a person may experience a positive strong stenic experience. It could be love. If the intensity of the sensations is weak, it is just sympathy.

The table of feelings, characterizing experiences, does not allow us to call them a word. The name can only be guessed. A person does not always have enough knowledge and experience to determine how to correctly name the experienced emotional excitement. This is not surprising, since there are a lot of them. However, some people cannot even name ten feelings, and after all, so much, on average, a person experiences every day.

The third basis for classifying socially conditioned experiences is based on the underlying emotion.

American psychologist Paul Ekman identified seven basic emotions:

• joy;
• sadness
• anger;
• fear;
• surprise;
• disgust;
• contempt.

The table of feelings No. 2 suggests a search for the name of the experienced emotional experience, starting from the first four basic emotions:

BASIC EMOTION	DERIVATIVES
Fear	Anxiety, confusion, panic, nervousness, distrust, uncertainty, uncertainty, fear, embarrassment, anxiety, doubt and others.
Sadness	Apathy, despair, guilt, resentment, concern, sadness, depression, overwhelmingness, shame, boredom, longing, depression, fatigue and others.
Anger	Aggression, rage, squeamishness, rage, anger, envy, hatred, discontent, disgust, intolerance, disgust, contempt, neglect, jealousy, chagrin, cynicism and others.
Joy	Vivacity, bliss, delight, dignity, trust, curiosity, relief, revival, optimism, peace, happiness, peace, confidence, satisfaction, love, tenderness, sympathy, euphoria, ecstasy and others.

The second table of feelings complements the first. Using the two of them, you can understand what kind of power took possession of the mind and heart, how to describe and name it. And this is the first true step towards awareness.

List of moral, intellectual, aesthetic feelings

To the question: "what kind of feelings", each person can give his own answer. Someone more often experiences strong and deep feelings, while for someone they are light and short-lived. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.

Most often, feelings are classified depending on the sphere in which the object of experience is located:

• Moral

This is sympathy and antipathy, respect and contempt, affection and estrangement, love and hate, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

They are determined by moral standards accepted in society and assimilated by a person in the process of socialization, as well as his views, beliefs, worldview. If strangers or their actions comply with moral standards, satisfaction arises, if not, indignation.

• Intelligent

A person also has such experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discovery, invention. It is also inspiration and the bitterness of failure.

• Aesthetic

Unrest occurs when perceiving or creating something beautiful. The person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.

A person feels a sense of beauty when looking at a small child or at an adult harmoniously composed person. Beautiful works of art and other creations of human hands can cause excitement and emotional uplift.

Since this classification does not reveal the entire palette of feelings, it is customary to classify them for several more reasons.

What is the difference between feelings and emotions

All people experience emotional distress and excitement, but not everyone knows how to call and express them in words. But it is knowledge of what feelings are that helps not only to correctly determine, but also to control and manage them.

Feelings - a set of experiences associated with people, objects or events. They express a subjective value attitude to real or abstract objects.

People in everyday life and some psychologists use the words “feelings” and “emotions” as synonymous words. Others say that feelings are a form of emotions, namely higher emotions. Still others share these concepts: emotions are classified as mental states, and feelings are related to mental properties.

Yes, there is a direct relationship between them, because they are human experiences. Without emotional disturbances, the individual would not live, but exist. They fill life with meaning, make it diverse.

But still, there are significant differences between feelings and emotions:

• Emotions are innate and instinctive reactions of the body to environmental changes, feelings are social, developed in the process of upbringing and learning experiences. Everybody knows how to feel a person, express emotions, from the moment of birth.
• Emotions are difficult to control by willpower; feelings are easier to control, despite their complexity and ambiguity. Most of them arise in a person’s consciousness, emotions are often not realized, as they are associated with the need to satisfy an instinctive need.
• Feeling changes, develops and fades away, varies in strength, manifests itself in different ways, can develop into its opposite, emotion is a definite reaction. For example, if a person feels hatred for another person, it is possible that this experience will develop into love, and the emotion of fear is always fear, regardless of the object (it may be unreasonable). Fear is either there or not.
• Emotions have no objective correlation, feelings have. They are experienced in relation to something or someone differently. For example, love for a child is not the same as love for a spouse. And for example, bewilderment is always expressed equally regardless of what specifically causes it.
• Feelings are a stronger motivator than emotions. They prompt, inspire, push to commit acts in relation to the object to which they are directed. Emotions only give rise to actions in the form of responses.
• Emotions are short and superficial, albeit vivid manifestations, and feelings are always complex and strong emotional disturbances.

It can be difficult to determine when a combination of emotions will give rise to a feeling, and what higher experience is expressed in a particular series of emotional manifestations. These are close, concomitant phenomena, but still they need to be distinguished. The person is responsible for his highest emotions and for the actions that they entail.

How to manage your feelings

When strong feelings and excitement take possession of a person, even if they are positive, the psychological balance is disturbed.

For psychological health and well-being you need to be able to measure how to rejoice in positive feelings, and upset by negative ones.

To cope with excessive sentiments that interfere with adequate response and reasonably, you need to:

1. Characterize emotional feelings: determine valency, intensity, stenicity (Sense Table No. 1).
2. Identify the underlying emotion. Choose what the experience is more like: fear, sadness, anger or joy (Feelings Table No. 2).
3. Decide on the name and try to figure out the experiences on their own.

Sometimes emotional impulses take possession of a person so much that in the literal sense he cannot sleep or eat. Long-term strong experiences are stressful for the body. It is not for nothing that nature conceived that even a bright period of love, when the blood is oversaturated with adrenaline, oxytocin and dopamine, does not last long, developing into a calm and thorough love.

Each person should have his own table of feelings, if he wants to be a conscious person.

The eternal argument between the mind and the heart is a question of the ability to regulate emotional, sensual impulses through the mind.

Experiencing deep and strong experiences, a person lives life to the fullest. Limiting your sensitivity is unreasonable, and sometimes simply impossible. The thing is what kind of experience a person chooses: positive or negative, deep or superficial, real or fake.

Many ask what are feelings and emotions for a loved one   to a man, boyfriend, girl, or between a man and a woman in psychology. Since it is very useful to express and show your feelings for the person whom you really love for a long time. Of course, you should not express your feelings at the first 2-3 meetings, as this will seem strange. But keeping your feelings locked for a few months to a person is dangerous, as he or she might think that you fell out of love.

In the article you will find out what feelings and emotions really feel for a loved one, between man and woman   and to the guy, the girl. Learn to show your feelings, because no one except you knows what is inside you. You can love a person very much for several years, but by hiding it from this person, this can ultimately lead to separation and divorce. Take care of your relationship and express your feelings on time, but not too early.

Feelings are different, but in order to know the whole list of feelings and emotions, you need to study practical psychology. We will list only the most basic feelings and emotions. The first thing you need to know, feelings and emotions are divided into two groups, positive and negative.

Positive feelings and emotions

Positive feelings and emotions include: love, happiness, joy, laughter, pleasure, gratitude, laughter, fun, surprise, reliability, success.

Negative emotions and feelings.

Sure feelings and emotions for a loved one   a man, a guy or a girl are different. It can be a simple enthusiasm when there is some sympathy and interest in each other, but nothing more. There is also affection when people have been together for a long time, but do not like each other, but cannot get rid of it. For example, they can be restrained by the opinions of others, children, fear, habit, pity for each other.

If you want to know what are the feelings and emotions   between a man and a woman, study psychology. But the most common feelings are: passion, sympathy, passion, love, affection, attractiveness, love, betrayal, betrayal, quarrel, deceit, selfishness.

After all, there are both positive and negative emotions and feelings between a man and a woman. Alas, betrayal and betrayal are more common today than love. People often compare each other and therefore begin to change, hoping to find someone better, which ultimately leads only to suffering and problems.

Negative emotions and feelings from the past. How to get rid of negative feelings and emotions.

Greetings friends .   Today, the topic is how to get rid of the feelings and emotions that have a powerful negative impact on us, not only on our well-being at the moment, but on our whole life.

After all, as you know, not only bad thoughts are to blame for our poor mood and well-being, more often, it all starts with them. And it doesn’t work like that right away, having thrown these thoughts out of one’s head and freed from a bad mood and from emotional experiences - this is due to internal feelings, emotions and images associated with these thoughts.

Thought reinforced by image and related   sensations and emotions that have arisen,   many times more stable, and stronger, this is not just an unpleasant thought.

One of the ways that you can apply in any environment and tune in to positive. - Imagine three different plot pictures - the ocean and the sun's rays reflected from the water; winter and ski resort in the Alps; waterfall and unusual plants around, etc ..

These pictures should be bright, pleasant and at the same time. contrasting. Hold each attention for 3-10 seconds. Then you can repeat everything and if there is a desire, already with a long period of time. And if you’re at home, then just do some activity - cooking, cleaning, washing, etc., don’t allow yourself to focus on something bad, it will first help you get distracted and calm down, and then, inwardly, allow you to tune in, relax and pack up. In general, practical actions (exercises) are not immediately true, but they are good calming.

But there are such negative   feelings and emotions,   that sit deep inside us. Often, these are consequences of the past, some very unpleasant events and their influence is much stronger and more stable.

Such feelings can, at the wrong time, automatically, unconsciously emerge from ours, and have a powerful uncontrollable effect on our mood, thinking, well-being   and energy. A person who understands everything consciously cannot cope with them.

And these feelings can constantly affect a person throughout his life, they become chronic, it turns out - bodily sensations begin to autonomously affect our thinking, the mind obeys the body.

This can be expressed in a painful, uncontrolled feeling of dependence on situations or people; in some to something or to someone; in unreasonable (incomprehensible) worries and much, much more .. These feelings do not allow a person to express their opinions openly, do not allow them to do what they want, do not allow them to look at the world and people without negative attitudes and prejudices.

How can you start to get out of what prevents you from living and getting rid of a certain, negative feeling?

You can of course, as I already wrote, turn to a psychologist, a good specialist will tell, direct and select an individual method that is most suitable for a given person.

Well, now I’ll talk about one rather powerful way that everyone can use. This practice is used in both traditional and non-traditional methods of treatment.

So, a good way to change attitudes towards negative, deep-seated feelings is to “rethink.”

Revision- this is when a person reproduces and re-experiences external circumstances greatly influenced his life. Especially important are the situations that first provoked these negative emotions and.

Here the truth is one “but”, in many cases it is difficult, and sometimes it is impossible to determine what actually became the beginning of the internal problem.

In other cases, for example, “rape”, you were beaten or you once experienced an acute feeling of shame or guilt (psychological trauma), after that something turned upside down inside you (stuck inside), it’s clear what you need to work with and this exercise in mainly for such situations.

"Revision", in contrast to ordinary memories, should reproduce as accurately as possible the entire external environment of a particular event. This is a deep, with all the smallest details, recollection of one’s inner feelings at that moment and all that was happening around.

This is the most suitable way for a person to relive and live through past emotions to get rid of their influence on the present. That is, completely change the attitude towards them and gradually neutralize the influence of these feelings.

Revision   can be performed at any time if only there was a suitable, calm atmosphere.

It’s possible, and for some, it’s even better to do it in writing, that is, reviewing some situation and at the same time describe everything in detail on paper. Or perform according to Castaneda, that is, mentally lost in yourself, recall the images of that situation and live through the surging emotions.

Here you don’t need to think which method is better, visual or with writing, it all depends on what is more suitable for you, what is better perceived and influenced by you. This can be understood by trying it yourself in practice.

In the case of a revision with a description of everything on paper, you need to take into account that remembering, viewing and feeling everything in detail and in detail is not necessary too distracted   on the design of images, otherwise you will be removed from the essence. And when performing a review, it is important not how often you will do it, but how much quality.

And yet, do not make the mistake that many people try to solve, reconsider and get rid of all their accumulated internal problems in one or two times. Everything must move leisurely   and deep. You will feel in practice in life, something worked or not. And it will work, it is very important here that you discover the internal resources in yourself, because everything comes from within us, there will be more inspiration and energy that did not exist before. The initial, positive result will be that you will begin to feel more relaxed about what used to unbalance you, and it will become easier and faster to switch from negative to positive.

But guys, all this needs to be done, and not just having read like we are starting to do something, but it takes some short time and not feeling the magical changes - we give up or just be lazy. In order to at least achieve a result, you need to take steps, sometimes there are a lot of them, and this rule applies in everything, otherwise you yourself would understand that everyone would have been healthy, rich and happy for a long time.

And finally, a little about our thoughts and dispositions -a person is much more inclined to pay attention, concentrate, and pay tribute negative thoughts than positive ones.

A positive thought came and God bless her, the main thing doesn’t bother her, we don’t attach due importance to it, which means it flies by unnoticed and does not give us the energy that it could and should have given.

Plus, even trying to keep their attention on her and feel her positive, many just forgot how to do it, for them it still remains insignificant and uninteresting, especially if there are so many things, problems and worries around, in this case you need to learn to listen and see again everything is positive, to learn to focus a little on this, that is.

But if you visited some nasty thing, here we reach for her as a mother, we are ready to repeatedly chase in the head and you won’t drag him by the ears, just let him suck everything to the bone in the hope that the remaining bone will not disturb and bring us harm. We ourselves are poisoning our lives with anger, envy, anxiety over trifles, constant thoughts about problems and not the ability to relax. But the ability, the ability to concentrate on the most important thing and the ability to live in pleasure, is a real art and this really needs to be learned.

In fact, this is only a superficial article, a continuation and deeper acquaintance with our emotions and feelings, with our stereotypes and dogmas, as well as with our subconscious and conscious, and how to live with all this, how to influence and control our emotional states, will be in subsequent articles on the site.

Yet I want to add - if you feel bad, you constantly experience negative emotions, internal contradictions and this situation is too long, allow yourself to admit, completely agree with this and just stay in this state, not struggling and not trying to do something with it. See that after a while you will feel better.

The struggle helps not to fall below, but it depresses and does not allow one to break away from the problem in order to gain strength and. And this, in turn, does not allow you to budge, the struggle in essence only tightens the loop.

Sometimes you even need to go down to the bottom and calm down, realize what you really need and then, comforted, push yourself well and get out.

And friends, you must understand that not only thoughts, but you can reinforce them awareness of the reasons   (why is everything so bad) and by their actionsand then everything is in your hands. Good luck!

To make it easier to determine what kind of feelings are there, it is best to imagine a person without feelings, and then the time comes, suddenly bang, and they wake up from him, and even begin to influence his life. The previous state can be compared with a small room where all the curtains are drawn, and he hides from himself, thereby drowning out his experiences with anything.

At present, there is no urgent need to seek solitude from one’s own experiences. They do not deceive, and provide an opportunity to understand how to behave in a particular situation. Thanks to the surging feelings, you can determine the outcome of future events.

The very first who decided to describe the five basic feelings of man was Aristotle. It was this outstanding scientist who was able to give his own definition, even despite the fact that he repeatedly rummaged around, claiming that people think with their hearts, and bees should thank decaying carcasses for their appearance in the white light. But this time he hit the mark. Therefore, the list below is provided, thanks to which you can get acquainted with what feelings are. This is a common opinion, including Aristotle.

1. Vision - we see everything that happens around us, experiencing what we see in our own way.
2. Taste - we can determine the taste of not only products, but also of who and how to dress, etc.
3. Hearing - hearing any sound or saying we can rejoice, be angry, panic, etc.
4. Touch is a sensation when you touch something.
5. Smell - a response to the perception of all kinds of odors.
6. Thermoception is a sensation of warmth or its lack of skin surface.
7. Equibrioception - control of equilibrium, determined by the fluid cavities of our inner ear.
8. Nociception - pain in the skin, joints and other organs of our body. For some strange reason, the brain does not fall into this category. This is most likely due to the fact that he lacks pain-sensitive receptors. The brain is not the cause of a headache, as it seems to some.
9. Proprioception is a sensation of one's own body. For example, with our eyes closed, we can clearly determine the location of our body parts, you just have to wave your hand in the air. In any case, a person will know where his palm is located in relation to other parts of the body.

What can you feel for a friend

What are your feelings towards a friend? It happens that a person does not suspect the existence of friendship, but he is drawn to someone, he is full of feelings, and begins to fantasize:

1. I am fraternally drawn to this person.
2. We just have a normal relationship.
3. We are just work colleagues.
4. I am interested in spending time with this person, etc.

At the same time, anxiety is felt, on a subconscious level, anxiety, guilt. These doubts can completely ruin the relationship. It becomes especially uncomfortable when this friendship is mistakenly perceived as love. In this case, friends may think about the further development of relations, up to sexual ones, or just break up.

But in any case, the feeling of a friend’s elbow in many cases inspires confidence that you are not alone, you feel the friend’s support. And this means that in return he can receive the same friendly devotion.

What are the feelings for a girl

What could be easier than telling her that you love her. This phrase is considered the most correct in expressing their feelings, while showing how strong they are. But there are other ways of such recognition. Here are the feelings for a girl, and how they can be expressed in words:

1. I'm so lucky that I met you!
2. I like your gentle hands so much.
3. I adore your flexible character, etc.

With these various expressions, love is expressed precisely to those traits of the partner that cause certain feelings of euphoria. A partner is always pleased to hear how important he is to you. Be sure to tell a girl how much positive she brings to your life cycle. By this you show, it is so valuable to you, loved and necessary.

If a beloved girl improves and simplifies your life, influences her own, then she should be made clear that she is desirable, valuable and loved for you.

What do you feel for the guy

What are your feelings for a guy? This can be called ordinary enthusiasm, when a kind of sympathy is shown to him, and perhaps interest. And when people spend a long period of time together, but without love for each other, and do not think themselves apart, then this is called deep affection.

But the strongest feeling is the love for the guy, which not everyone is given to experience. According to some sources, today more than 90% of people living together do not feel love for a guy.

Mutual love, as such, between modern people and young people practically does not exist. It is because of this that a large number of failed marriage unions that fall apart in a couple of years, and then the children suffer, if any.

What can you feel for a man

Now let's try to figure out what are the feelings for a man, especially if he is loved.

1. Yearning   is too difficult a state of mind, because of which the day may go down the drain, all thoughts are only about him, and even lose sleep. You can yearn for various reasons, for example, because of a quarrel or when he is not nearby. Because of longing, you become indifferent to everything that surrounds you, overcome with a feeling of sadness, loneliness and sorrow.
2. Joy   - is the most wonderful experience that can be experienced at the sight of a beloved man. Rejoice at any small detail happening in your life.
3. Anxiety   comes on when to what is happening to him there. You begin to worry about his health, state of mind, etc.
4. The trust   - There is nothing but a solid foundation for a strong relationship. It is a very fragile feeling that can be lost in seconds. It is not so easy to earn it.
5. Jealousy   - because of her, people who love each other disperse. After all, every person possesses this feeling to varying degrees. An irreconcilable struggle must be waged against it, otherwise it will interfere with a full-fledged life. But a little jealousy for a more piquant relationship does not fit.

What are the feelings of humor

Try to ask anyone you meet if he has a good sense of humor, then in most cases the answer will be positive, which will be difficult to refute. The whole point of the question is that the possession of the ability to joke and the receptivity of jokes for each person is individual. This is precisely the reason why one and the same joke will seem worthless, and to another, it’s simply excellent, and everyone here will be right in his own way.

Let's turn to Sigmund Freud’s famous expression: “Sometimes a cigar is just a cigar, but a joke is not always just a joke.” It is this expression that answers the question “What are the feelings of humor?”, Because they are divided into different types, and have a strong connection with the person.

In 2003, a questionnaire was conducted by psychologist and researcher Rod Martin, with the help of which he was able to identify up to four types of feelings of humor:

1. Affiliate type.
2. Self-destructive type.
3. Optimistic type.
4. Aggressive type.

About the feelings between a man and a woman

What are the feelings between a man and a woman is not difficult to say, for example, love. But sometimes she is questioned, because between them someone else may appear.

And maybe it’s just friendship, but this is more often the case when a woman has a look like a man’s, and they can’t like each other. But this barrier can sometimes be removed by the amount of alcohol consumed.

Sometimes everything is complicated in a relationship to such an extent that it’s not easy to figure it out yourself. It can be just love or just dislike, and this does not interfere with living together. In the process of this, the accumulation of aggressive emotions characteristic of this pair of people can occur, which at a certain period of time were in love with each other, and then, by the will of some incident, the fading of feelings took place, leaving only the bitterness of memories.

In most cases, when you ask a woman what caused her unsuccessful marriage, you can always hear the same statements:

1. Why did I have to marry him.
2. I killed the best years of my life, etc.

But, when a man is a true gentleman, he will try to assure her that she had some of the best years of their life together.

What are the feelings for the picture

It is human nature not only to perceive the environment, but also to exert an impact on it. All phenomena that occur around us and objects found attract our attention with an individual attitude.

So what kind of feelings does a person have when committing certain actions? For example, when you are with friends, reading a book, listening to a piece of music ... The answer is obvious: a person at this time can be happy or sad, inspired or upset. Similarly, the expression of feelings for painting.

What is hidden behind the word "painting"?

One of the legends says that when the Greek artist Appeles painted a picture with a bunch of grapes, he left it on the terrace. And out of nowhere, birds began to flock to her from all ends to peck on the painted grapes.

This legend once again confirms that the artist paints the canvas around us living world. Therefore, the word "painting" has such a simple and uncomplicated meaning - the artist writes life. It is this striking similarity that causes us all sorts of emotions and experiences.

What do you feel when you love

Try to close your eyes for a moment and imagine that your loved one has no place in your life. Well, how will you feel his lack? By the way, this is a serious question. Love has many obstacles, but will the absence of a loved one cause you anxiety?

God forbid your loved one gets sick, will you be with him? Psychologists consider this issue to be vital. After all, it is not without reason that upon marriage they take a promise to be near not only in health, but also in illness. None of us are immune from health problems, and they arise precisely when you are not waiting for them. In this case, is your half able to stay with you until the end of your life?

How do you feel when bad conversations are going on about your dear person, even if you had a fight with him? When you show anger towards a person, it is at that moment that the manifestation of real feelings for him is expressed. Do you feel resentment from the malicious words that are addressed to your loved one? If you have real love for him, then even if you take offense at him, you will defend him from the attacks of others. These are the feelings when you truly love.

It’s hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone’s or one’s own). But it is very important to be able to understand your feelings.

Robert Plutzk's Wheel of Emotion

Some believe - and perhaps they are right, that the meaning of life is in feelings. And in fact, at the end of life with us only our feelings remain, real or in memories. And the measure of what is happening can also be our experiences: the richer, more diverse, brighter, the more fully we feel life.

What are feelings? The simplest definition: feelings is what we feel. This is our attitude to certain things (objects). There is a more scientific definition: feelings (higher emotions) are special mental states that manifest themselves as socially conditioned experiences that express a person’s long-term and stable emotional relationship to things.

How feelings differ from emotions

Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations, everything is simple: stimulus - receptor - sensation.

Our consciousness interferes in emotions and feelings - our thoughts, attitudes, our thinking. Emotions are affected by our thoughts. And vice versa - emotions affect our thoughts. We will definitely discuss these relationships in more detail a little later. But now let's recall once again one of the criteria for psychological health, namely paragraph 10: we are responsible for our feelings, it depends on us what they will be. It is important.

Fundamental emotions

All human emotions can be distinguished by the quality of experience. Most clearly this aspect of human emotional life is presented in the theory of differential emotions of the American psychologist K. Isard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-loathing, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. The first three emotions K. Isard attributes to positive, the remaining seven to negative. Each of the fundamental emotions underlies a whole range of states that vary in severity. For example, within the framework of such a single-mode emotion as joy, joy-satisfaction, joy-delight, joy-glee, joy-ecstasy and others can be distinguished. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.

1. Interest - a positive emotional state that contributes to the development of skills and knowledge. Interest-arousal is a feeling of captivity, curiosity.

2. Joy is a positive emotion associated with the ability to fully satisfy a current need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the outside world. Obstacles to self-realization are also obstacles to the appearance of joy.

3. Surprise - an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise slows down all previous emotions, directing attention to a new object and can turn into interest.

4. Suffering (grief) - the most common negative emotional state associated with obtaining reliable (or seeming such) information about the impossibility of satisfying the most important needs, the achievement of which before that seemed more or less likely. Suffering has the character of asthenic emotion and often proceeds in the form of emotional stress. The most severe form of suffering is grief associated with irreparable loss.

5. Anger - a strong negative emotional state that occurs more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of stenic emotion.

6. Aversion - a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with aesthetic, moral or ideological principles and attitudes of the subject. Aversion, if combined with anger, can motivate aggressive behavior in interpersonal relationships. Aversion, like anger, can be directed at oneself, while reducing self-esteem and causing self-condemnation.

7. Contempt is a negative emotional state that arises in interpersonal relationships and is generated by the mismatch of the life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone whom he despises.

8. Fear - a negative emotional state that occurs when a subject receives information about possible damage to his life’s well-being, about real or imagined danger. In contrast to the suffering caused by the direct blocking of the most important needs, a person, experiencing an emotion of fear, has only a probabilistic forecast of possible ill-being and acts on the basis of this forecast (often not sufficiently reliable or exaggerated). The emotion of fear can be both stenic and asthenic in nature and can occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).

9. Shame - a negative emotional state, expressed in the awareness of the discrepancy of one’s own thoughts, actions and appearance, not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.

10. Guilt - a negative emotional state, expressed in the awareness of the unseeminess of one’s own act, intention or feelings and expressed in regret and repentance.

Table of human feelings and emotions

And I also want to show you a collection of feelings, emotions, conditions that a person experiences during his life - a generalized table that does not claim to be scientific, but will help you better understand yourself. The table is taken from the site of the "Community of Dependent and Co-Dependent", by Michael

All feelings and emotions of a person can be divided into four types. This is fear, anger, sadness and joy. To what type this or that feeling belongs can be found in the table.

Anger Anger Disturbance Hatred Resentment Anger Annoyance Irritation Vengeance Insult Militancy Rebellion Resistance Envy Arrogance Disobedience Contempt Disgust Depression Vulnerability Suspicion Cynicism Alertness Concern Anxiety Fear Nervousness Trembling Concern Fright Anxiety Excitement Stress Fear Obsession Sense of threat Overwhelmed Fear Gloom Sensation of a dead end Confusion Lost Disorientation Incoherence Sensation of trap Loneliness Isolation Sadness Sadness Woe Oppression Gloominess Despair Depression

Emptiness Helplessness Weakness Vulnerability Sullenness Seriousness Depression Disappointment Backwardness Shyness The feeling of lack of love for you Abandonment Soreness Indolence Dejection Fatigue Stupidity Apathy Complacency Boredom Exhaustion Disorder Prostration Grumpiness Impatience Irascibility Yearning Blues Shame Wines Humiliation Abuse Embarrassment Inconvenience Severity Regret Reproaches of conscience Reflection Sorrow Estrangement Awkwardness Surprise Defeat Daze Amazement Shock Impressionability Desire Enthusiasm Emotion Excitement Passion Insanity Euphoria

Trembling Spirit of competition Firm confidence Determination Self confidence Insolence Readiness Optimism Satisfaction Pride Sentimentality Happiness Joy Bliss Fun Delight Triumph Luck Pleasure Harmlessness Daydreaming the charm Appreciation Appreciation Hope Interest Passion Interest Liveliness Liveliness Calm Satisfaction Relief Peacefulness Relaxed Contentment Comfort Restraint Susceptibility Forgiveness Love Serenity Location Adoration Delight Awe Love Attachment Security Respect Friendliness Sympathy Sympathy Tenderness Generosity Spirituality Perplexity Confusion

And for those who read the article to the end. The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. Having corrected these mistakes (having worked on thinking) we can be happier and achieve more in life. An interesting, but persistent and painstaking work on yourself is ahead. You are ready?

It will be interesting to you:

P.S. And remember, just changing our consumption - together we change the world! © econet