What to do if anxious. Breaking bad…

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Anxiety disorders and panic: causes of their occurrence, signs and symptoms, diagnosis and therapy

  Under anxiety disorders   imply conditions accompanied by excessive excitability of the nervous system, as well as a strong unreasonable feeling of anxiety and signs observed in the presence of some pathologies of the internal organs. This kind of disorder can occur against the background of chronic overwork, stress, or a severe illness. Similar conditions are often called panic attacks.
  Obvious signs of this condition include dizziness, and an unreasonable feeling of anxiety, as well as pain in the abdomen and chest, fear of death or imminent disaster, shortness of breath, feeling of a “lump in the throat”.
  Both the diagnosis and treatment of this condition is carried out by a neuropathologist.
  Therapy for anxiety disorders involves the use of sedatives, psychotherapy, as well as numerous methods of stress and relaxation.

Anxiety Disorders - What Is It?

  Anxiety disorders refer to a number of pathologies of the central nervous system, which are characterized by a constant sense of anxiety arising for unknown or insignificant reasons. With the development of this condition, the patient may also complain of signs of some other ailments of the internal organs. So, for example, he may have difficulty breathing, pain in the abdomen or chest, cough, a feeling of a lump in the throat, and so on.

What are the causes of anxiety disorders?

  Unfortunately, until now, scientists have not been able to establish the true cause of the development of anxiety disorders, but its search continues to this day. Some scientists claim that this disease is a consequence of impaired performance of certain parts of the brain. Specialists psychologists have come to the conclusion that this kind of disorder makes itself felt due to psychological trauma, against the background of excessive overwork or severe stress. It is psychologists who are confident that this condition can also occur if a person has a very erroneous idea of \u200b\u200bcertain things, which causes him a constant sense of anxiety.

If we take into account the fact that the modern population is simply forced to lead an active lifestyle, it turns out that this condition can develop for each of us. Among the factors that can provoke the development of this type of disorder, psychological trauma resulting from a severe illness can also be considered.

How can we distinguish between “normal” anxiety, which enables us to survive in a dangerous situation, from pathological anxiety resulting from anxiety disorder?

1.   First of all, it is worth noting that senseless anxiety has nothing to do with a specific dangerous situation. It is always invented, since the patient simply imagines in his mind a situation that does not actually exist. A feeling of anxiety in this case depletes the patient, both physically and emotionally. A person begins to experience a feeling of helplessness, as well as excessive fatigue.

2.   “Normal” anxiety is always associated with a real situation. She does not tend to disrupt human performance. As soon as the threat disappears, the person immediately passes and anxiety.

Anxiety Disorders - What Are Their Signs And Symptoms?

  In addition to a constant sense of anxiety, which is considered to be the main sign of this kind of disorder, a person can also have:

• Fear of situations that do not actually exist, but the person himself believes that this can happen to him
• Frequent change of mood, irritability, tearfulness
• Fussiness, timidity
• Wet palms, hot flashes, sweating
• Excessive fatigue
• Impatience
• A feeling of lack of oxygen, inability to take a deep breath or a sudden need to take a deep breath
• Insomnia, sleep disturbances, nightmares
• Memory impairment, impaired concentration, decreased mental ability
• Feeling of a lump in the throat, difficulty swallowing
• A feeling of constant tension that makes it impossible to relax
• Dizziness, darkening in the eyes, palpitations
• Pain in the back, lower back and neck, a feeling of muscle tension
• Pain in the chest, around the navel, in the epigastric region, nausea, diarrhea

  It is important to note the fact that all the symptoms that were presented to the attention of readers a little higher, very often resemble the signs of other pathologies. As a result, patients turn to a huge number of specialists for help, but not to a neurologist.

Quite often, such patients also have phobias - a fear of certain objects or situations. The most common phobias are considered to be:

1. Nosophobia   - fear of a certain illness or fear of getting sick at all ( for example, carcinophobia - fear of getting cancer).

2. Agoraphobia   - fear of being in a crowd of people or in an excessively large open space, fear of the inability to get out of this space or crowd.

3. Social phobia   - fear of eating food in public places, fear of being in the company of strangers, fear of speaking to the public, and so on.

4. Claustrophobia   - fear of being in confined spaces. In this case, a person may be afraid to stay both in a locked room, and in transport, in an elevator, and so on.

5. Fear   in front of insects, heights, snakes and the like.

It is worth noting that normal fear differs from pathological, primarily, its paralyzing effect. It occurs for no reason, while completely changing human behavior.
  Another sign of anxiety disorder is considered obessive-compulsive syndrome, which is a constantly emerging ideas and thoughts that provoke a person to some one and the same actions. So, for example, people who constantly think about microbes are forced to wash their hands thoroughly with soap almost every five minutes.
  Mental disorder is one of the anxiety disorders, accompanied by sudden recurring panic attacks that occur for no reason. During such an attack, a person has a rapid heartbeat, shortness of breath, as well as a fear of death.

Features of anxiety disorders in children

  The feeling of panic and anxiety in a child in most cases is explained by his phobias. As a rule, all children who have this condition try not to communicate with their peers. For communication, they choose grandmothers or parents, because among them they feel themselves out of danger. Quite often, such children have lowered self-esteem: the child considers himself worse than all others, and is also afraid that his parents will stop loving him.

Diagnosing Anxiety Disorders and Panic Attacks

A little higher, we already said that in the presence of anxiety disorders, the patient has numerous symptoms similar to signs of diseases of the nervous system, digestive tract, goiter, asthma, and so on. As a rule, the diagnosis of this pathology can be established only after all pathologies accompanied by the same symptoms are excluded. Both diagnosis and treatment of this disease are the responsibility of a neuropathologist.

Therapy for Anxiety Conditions

  Therapy of this kind of condition involves psychotherapy, as well as taking medications, which tend to reduce feelings of anxiety. These medicines are anxiolytics.
  As for psychotherapy, this method of treatment is based on numerous techniques that enable the patient to really look at everything that is happening, and also help his body relax at the time of an anxiety attack. Psychotherapeutic methods include respiratory gymnastics, as well as breathing in the bag, auto-training, as well as developing a calm attitude to obsessive thoughts in the case of obsessive-compulsive syndrome.
  This method of therapy can be used both individually and for treating a small number of people at the same time. Patients are taught how to behave in various situations. Such training makes it possible to gain self-confidence, and, therefore, overcome all threatening situations.
  Therapy of this pathology through medications involves the use of medications that help restore normal metabolism in the brain. As a rule, in such cases, patients are prescribed anxiolytics, that is, sedatives. There are several groups of such medicines, namely:

• Antipsychotics (Tiaprid, Sonapax and others) are often prescribed to patients in order to relieve them of excessive feelings of anxiety. Against the background of the use of these medications, such side effects as obesity, a decrease in blood pressure, and lack of sex drive can make themselves known.
• Benzodiazepine preparations (Clonazepam, Diazepam, Alprazolam ) make it possible to forget about the feeling of anxiety for a fairly short period of time. With all this, they can also cause the development of some side effects such as disorders of coordination of movement, decreased attention, addiction, drowsiness. The course of therapy with these medicines should not exceed four weeks.

In our society, life in stress, under constant pressure of circumstances, is considered the norm. In this endless struggle, many may have a constant feeling of anxiety.

Usually, anxiety has obvious reasons and seems to be something obvious and expected in our realities. It may seem to a person who is anxious that this is not unusual, that most people live like this. However, in fact, a calm, confident state, without undue anxiety and worry, is normal.

1. It is necessary to separate adequate anxiety from inadequate.

1) Adequate anxiety - This is a reaction to stressful events in life. Such as passing an exam, a celebration, speaking to an audience, presenting works, and much more. In these cases, anxiety mobilizes the body to overcome a stressful situation. An adequate feeling of anxiety is easy to distinguish - it is variable in time and varies in intensity, depending on the stressful situation.

2) Inadequate anxiety   - a condition where anxiety does not leave a person for a long time, and has no obvious reasons. For example, it arises on events that were not previously stressful to humans.

Inadequate anxiety:

- appears at any time for no apparent reason;
- prevents a person from living, working, enjoying life;
- may cause breakdowns;
- not amenable to control and does not disappear when trying to get rid of it yourself.

2. What is hidden behind the feeling of anxiety?

Anxiety   - This is an aggravating premonition of an unfavorable development of events, accompanied by fear, anxiety, tension and not allowing to relax.

BUT anxiety   - This is our attempt to cope with other, stronger emotions. In different cases, anxiety can be suppressed by fear, anger, resentment or grief. What we try to suppress in ourselves, in order to be effective and successful, look good in the eyes of other people.

3. What could be the reason for the constant feeling of anxiety?

If we are talking about inadequate, excessive anxiety, then most often the causes of a constant feeling of anxiety are unconscious.

Here are some examples:

1) exist family problems that a person does not regard as significant, although he reacts to them. For example, the wife is used to the fact that her husband spends the weekend not at home, but on fishing. She can do nothing about it, she is angry and offended. But she has an idea from her parents that in general this is normal (“Dad always did this!”), And although she remembers how she missed her days off as a child, she tries to suppress her negativity. There is an alarm.

2) Tortured problems at work . Inability to repulse the boss, fear of losing a job, rudeness from clients or colleagues + high responsibility + powerlessness to change the situation: all this can also cause a constant feeling of anxiety.

3) Sometimes an alarm signals hidden health problems . One of the causes of anxiety is somatic disorders, in particular, problems with the cardiovascular system that are not chronic, as well as other disorders of the autonomic nervous system. In the case when the body cannot send an important pain signal, it “generates” anxiety attacks. Therefore, if you often have an unreasonable feeling of anxiety - make sure that you are healthy, consult a doctor!

So, the alarm occurs:

- as a reaction to stress;
- when a person for a long time tries to suppress his own feelings, ignore them;
- with somatic diseases.

4. What to do with a constant feeling of anxiety? Psychologist's recommendations.

Unfortunately, most people suffering from a constant sense of anxiety do not seek help, considering this problem insignificant, hoping to cope on their own, and sometimes shy of the fact that they are not aware of the basis for the appearance of constant anxiety.

Meanwhile, if you experience anxiety attacks, you MUST REQUEST a DOCTOR to rule out problems with the cardiovascular system or other problems of the autonomic nervous system.

In case there are no health problems, and a constant feeling of anxiety for no reason accompanies you, then you need to contact a psychologist. It will help to identify the cause of anxiety in your individual case, as well as give recommendations.

5. What you can do yourself:

1. Eliminate persistent stress.   In terms of its effect, both short-term intense stress and long-term (prolonged) stress of low intensity are equally heavily tolerated by the body. Find out what causes you stress, and try to protect yourself from this.

2. Pay attention, are you inherent in such personality traits as high responsibility, perfectionism, the desire to do everything “as it should” and in a short time? These qualities are good in themselves, but they can provoke anxiety. Set priorities for your affairs, and worry only about the most important. Do not pay attention to trifles.

3. Listen to your needs!   “I’ll go to this meeting, although I want to lie on the couch and watch cartoons” - we often force ourselves to do what we don’t really want.
Think about whom you can delegate part of your affairs to to find time for yourself.
Think about what feelings are behind your anxiety and what you can do to remove not the feelings, but the reasons that caused them.

4. Take care of yourself.   Lack of relaxation, entertainment, meetings with nice people is unlikely to contribute to peace of mind.

5. If you have a lot of duties and obligations towards other people (taking care of children, parents, someone else for whom you are responsible), and you are clearly not coping - find yourself a good helper you can trust.

Remember! If you do not do anything with your anxiety, then from some moment this feeling will probably not leave you anymore, anxiety will become constant and unreasonable.

Despite the fact that the causes of constant anxiety may not be obvious, you can always turn to specialists for help and deal with anxiety. Be attentive and caring towards yourself!

Feelings of anxiety and fear are familiar to every person. Usually they occur when there is a reason. As soon as the circumstances leading to them disappear, the psycho-emotional state also stabilizes. However, there are times when constant fear and anxiety become commonplace, these feelings begin to haunt and become a familiar state.

Fear and anxiety as symptoms of a disease

A sense of constant fear and anxiety can be symptoms of a wide variety of diseases. Most of them are the work of the psychotherapist. In any case, you need to listen to your own feelings and decide whether to contact a specialist, or you can try to solve the problem yourself.

The most common diagnosis, the symptoms of which are fear and anxiety, is an anxious or neurosis of fear. However, one can finally verify this or refute it only when applying for qualified help.

The causes of fear and anxiety

If there is no obvious reason to be afraid and worry, you should find out why a person is experiencing constant stress. In fact, the reasons lie in a combination of physiological and psychological factors. Of great importance in solving the problem is the connection of generations, that is, heredity. That is why, before diagnosing an anxiety syndrome or other disease in a child, you need to find out if parents and close relatives suffer from similar problems.

Psychological causes of constant fear and anxiety

Among the psychological reasons that cause constant fear and anxiety, we can distinguish:

1. strong emotional experiences, stresses. For example, when changing a place of residence there is a fear of change, anxiety for the future;
2. suppression of their deepest desires and needs, restraint of emotions.

Physical causes of constant fear and anxiety

The main cause of all nervous mental disorders is usually the malfunction of the thyroid gland. Disruptions in the endocrine system entail a malfunction of the hormonal background, which leads to the fact that fear hormones begin to be actively produced. It is they who direct the mood of a person, making them afraid, anxious and worried for no apparent reason.

In addition, of great importance:

1. strong physical activity;
2. severe course of the underlying disease;
3. the presence of withdrawal symptoms.

Constant fear and anxiety in pregnant women

Pregnant women, as well as those who, more recently, became a mother, are experiencing severe hormonal changes. Unpleasant sensations of anxiety and fear for his life, for the life and health of the baby are also associated with this. To this is added the mass of new knowledge gleaned from medical literature and the stories of those who have already gone through this. As a result, fear and anxiety become enduring, and the future mother does not need any nervous stresses.

If this happens and swamis, then enlist the support of loved ones, as well as an experienced doctor who is ready to advise you on any issues.

such symptoms are disturbing in case of mental disorders or physical stress

Treating Constant Fear and Anxiety

Self-treatment of anxiety and fear

If you have only recently begun to feel that you are constantly pursued by fear and anxiety, but no other symptoms are observed and you have not experienced a strong emotional shock, then you can take measures for independent treatment. The word "treatment" is conditional here. Try the following tips:

1. consider switching to a healthy lifestyle and proper nutrition. This will not only maintain good physical shape, but also stabilize the hormonal background;
2. sleep and rest more;
3. combine mental loads with physical ones, only in conditions of such a balance you will feel in good shape;
4. find yourself an activity that would give you maximum emotional satisfaction. It can be any hobby;
5. communicate with people pleasant to you and limit unwanted contacts;
6. try not to think about what bothers you, especially if these events are left in the past. It is not worth imagining a dysfunctional future, deliberately thickening paints;
7. find a relaxation method that is right for you. It can be auto training, a relaxing bath, massage and much more.

Supervision by a specialist with fears and anxiety

If you feel that it becomes difficult for you to live with a feeling of constant fear and anxiety, that these feelings interfere and change your usual way of life, then seek the help of a psychotherapist. An argument in favor of specialist advice will be a concomitant sensation of a feeling of heaviness in the chest, pressure in the heart, difficulty breathing.

Treatment can take place in a combination of psychotherapy sessions and drug treatment. Only timely treatment will become the basis for effective elimination of fears and anxieties. The psychiatrist or psychotherapist will determine how severe the stage of the disease or disorder, based on the data obtained, he will prescribe the appropriate approach.

Not everyone who is haunted by constant fear and anxiety needs pills. They resort to the medication method only if it is necessary to quickly remove the symptoms and achieve a result. In such situations, tranquilizers and antidepressants are prescribed.

Psychotherapeutic treatment can be combined with examinations of the whole body, especially for the detection of thyroid disorders.

The key to successful treatment is an attentive attitude towards yourself and adherence to the doctor's recommendations.

Frivolous attitude to such a problem as anxiety and fear can lead to serious consequences.

• What pills for fear and anxiety does stationary and traditional medicine offer in solving problems?
• Psychotropic substances
• Antipsychotic treatment
• Prevention
• Alternative methods of treatment
• Do you know?
• Some valuable suggestions
• Medicinal herbs
• Right breathing
• Energy protection
• How to heal fears
• Symptoms
• Fears
• Anxiety conditions
• Panic attacks
• What to do
• Folk remedies
• Anxiety Treatment Reviews

Doctors talk about diseases that develop over time, only a specialist will help diagnose them. Self-medication is not worth it, because you can act by, in the end, this will lead to wasted time, and even lost health. The onset of the development of the disease is rare stresses, at this stage you can easily defeat by starting to take sedatives.

Anxiety and fear

The harm of stress affects health negatively, there is even a saying that “all diseases are from nerves”, science explains it this way: during stress, the hormone cortisol is produced, and immunity is also significantly reduced. All this leads to a disease (which additionally joins stress), since protection decreases at times. Over time, the autonomic system wears out and stress develops into constant anxiety and fear, at this stage, complex treatment with antidepressants or tranquilizers will be required. Serious medications can only be obtained by receiving a prescription from a doctor, he will prescribe an effective regimen for taking and canceling.

What exactly cause these problems?

It can be simple temporary experiences or hidden illnesses, sometimes even a specialist cannot figure it out. Constant anxiety without treatment can become the norm, after which you will have to take comprehensive measures to cure. The cause may be serious mental disorders, which are currently occurring secretly, for example, schizophrenia or manic disorder. Another reason is depression, it can go unnoticed.

Anxiety can be a symptom of the malfunctioning of the autonomic nervous system.

Here they will be causeless, there is an incomprehensible feeling of excitement, despite the fact that there is no source for this. Healing remedies for fear and anxiety will help get rid of all this. Before starting use, they undergo a full examination and establish a diagnosis, it is worthwhile to understand that not all causes and diseases are listed above, there are many other problems with the nervous system.

Over-the-counter sedative tablets

Under this concept, over-the-counter drugs that are made from medicinal herbs are most often combined. This type of medicine is one of the simplest and has no side effects and contraindications (if you follow the instructions). But along with this, in order to achieve a significant effect, you will have to take a long course, avoiding breaks.

In pharmacies, many types of these drugs are now available at different prices, one of the most popular is valerian. It happens, as the main active ingredient in the medicine (Valerian extra and others), and acts as one of the components in the composition (Novopassit). Another equally popular option is motherwort. In drugs, it is used similarly to valerian, and the differences can be in the direct effect on the person.

Before taking, you must familiarize yourself with the list of contraindications. With minor anxiety, you can start taking these drugs on your own, but it is better to consult a doctor before doing this. Complex treatment products should be chosen immediately, since they have a greater effect. During the reception, the reaction may decrease, which means that you need to be careful while driving or other activities requiring increased motility, and it is better to exclude driving for a while. This type of pill can perfectly stop the initial stage of stress, excitement and fear. Taking medications lasts about a month, during which time improvement usually occurs, but if there is no therapeutic effect, you need to consult a doctor for a specific diagnosis and therapy.

Antidepressant and tranquilizer tablets in the treatment of severe anxiety

This type of tablet is a completely different level in the treatment of the disease. You can get them only with a prescription from a specialist, and only after establishing a specific diagnosis. Tranquilizers and antidepressants have side effects and are taken under control. They control visual manifestations, blood counts and other important parameters.

Antidepressants remove the manifestations of prolonged depression, apathy, negative emotions, anxiety, but use them only in case of depression, which became the primary disease that caused other symptoms.

Drugs have a higher cost relative to over-the-counter analogues, but often only with their help can the disease be defeated. They affect the breakdown of monoamines and block them, because of this, the patient's mood improves and work capacity appears.

One of the prominent representatives of this type of medicine is herbal preparations, which contain alkaloids. Here are some of them:

In contrast, there are synthetic tablets that are no less effective and are suitable for different types of depression:

These are few of the drugs available in pharmacies; your doctor may prescribe other options that are right for you.

There are conditions when a person is faced with anxiety, while he has no reason for this. After testing over-the-counter drugs, tranquilizers are usually prescribed to a person. They have anticonvulsant, anxiolytic, and sedative effects. When taking, the activity of the nervous system decreases, sometimes drowsiness manifests itself, but after the course of treatment the work of the autonomic nervous system is stabilized, which is one of the main causes of causeless anxiety.

The difference from antidepressants is that tranquilizers can be taken in any anxiety state.

When using these pills from fear and anxiety, it is strictly forbidden to manage sources of increased danger, to carry out work related to fine motor skills, which can be life-threatening. If serious side effects occur, discontinue therapy. It is unacceptable to use alcoholic beverages and narcotic drugs, when combined, a life-threatening condition can occur when the entire nervous system is depressed and respiratory failure occurs.

Nootropics and their possible benefits

These pills are designed to provide the brain with nutrition and increased blood supply. Due to this, increased mental abilities, performance, stress resistance. All pills are sold without a prescription, so you can purchase them to prevent brain diseases, as well as to enhance the above characteristics. The effect is recorded after a long time, at least 1 month, after reaching the result, it is taken to maintain the effect. Before use, it is advisable to consult a specialist for identifying hidden contraindications.

In the treatment of anxiety and fear, this drug will help bring the vessels in order, which in turn will help in the treatment of vascular dystonia, which causes anxiety and fear.

With their help, the entire nervous system begins to work more efficiently, metabolism is optimized, hypoglycemia disappears and much more. It is this drug that can help bring the human body back to normal, striking along several fronts, both mental and physical indicators are restored.

In pharmacies, these drugs are easy to purchase, here are some of them:

In most tablets, piracetam is the active ingredient, brand differences. The cost varies from a particular brand and manufacturer, when choosing, pay attention to ensure that this substance (piracetam) is in the composition. Therapy of anxiety with them can go much faster, but you should not rely on this drug in the treatment of these manifestations, since its main direction is improving blood supply, and not getting rid of anxiety.

Psychotropic substances

This term combines many drugs under one broad concept. Drugs that are psychotropics primarily treat mental disorders and diseases, that is, with ordinary fears, they are not prescribed.

It will not work on their own to acquire any of the psychotropic drugs, first a prescription and an accurate diagnosis will be required.

Antipsychotic treatment

When there are diseases of the mental system, for example, psychoses, hallucinations, schizophrenia, etc., they begin treatment with antipsychotics. In addition to the main problems, these diseases can cause fear, anxiety, irritability, apathy to the world around us. These tablets are divided into several types, each of which suppresses a specific symptom. They do an excellent job with uncontrolled psychoses and subsequent fear. It is not recommended to use them in case of usual disorder and temporary experiences, since their main direction is the treatment of specific mental illnesses.

Antipsychotics for hallucinations

When taken orally, they cause a sedative and calming effect, while dopamine begins to block, after which the hallucinations and many other mental manifestations inherent in schizophrenia and personality disorder disappear. If you have any of the above manifestations, then before treatment you will need to undergo a full course of examination by specialists and then start treatment with these pills for anxiety.

Taking these drugs, you must adhere to a strict plan: do not interrupt treatment ahead of time, undergo examinations, follow the doctor's recommendations.

Treatment of anxiety with normotimic tablets

These substances can stabilize mood, interfere with relapse, as well as treat irritability, temper, and other mental disorders.

They are highly specialized agents and are used only if there are mental disorders, especially manic syndromes.

The drug suppresses depression, after use, side effects and general malaise can be observed. In general, these substances are very similar to antidepressants and are used under similar circumstances, so they cannot be used to treat common anxiety. Representatives:

The most popular tools and prices

Tablets for the treatment of anxiety can be used differently, they differ in effectiveness and requirement of the prescription. Here is a list of the most popular tools:

1. The first drug that people and doctors will advise will be valerian, it is notable for its low price and availability. The cost can vary from 50 to 150 rubles.
2. The second drug with a combined composition is Novopassit. It includes valerian, motherwort, hawthorn. The price for 30 tablets can be from 300 to 500 rubles.
3. Afobazole. An over-the-counter tranquilizer has low efficacy, but can help with minor anxiety, the main advantage is accessibility. Price
4. Phenazepam. An effective prescription tranquilizer. It should be taken with caution, as it is addictive. Tsenar.
5. Grandaxinum. A mixed drug with many effects, ranging from sedatives to anticonvulsants. Price for 20 tablets.

Positive attitude as an important part of treatment

Many people use only pills, but a serious illness can not be cured. An integrated approach is the only way to permanently throw a problem out of your life. It is quite difficult to independently provide psychological assistance. Therefore, you need to contact a good psychotherapist.

Having experience, the doctor will be able to choose the right treatment and stop it in time, if there are no positive changes. Assistance will be provided in the form of conversations and impact techniques. So-called behavioral therapy will be carried out, which will allow us to stop being afraid of certain situations by suggesting their insignificance.

Therapy of serious problems, for example, social phobia or VVD, is carried out using modern substances. And even this approach takes a long time to cure. The therapist will monitor your condition and healing dynamics. Ultimately, it turns out what exactly becomes the impetus for a fit of anxiety.

Other ways to get rid of anxiety

The main thing that doctors advise is maintaining a healthy lifestyle.

This can help without medication with little fear, and will also complement the large-scale treatment of a serious ailment. You will need to engage in fitness exercises, observe the same daily regimen, use fractional meals and a contrast shower. Fractional nutrition - divided meals, reaching up to 5-6 times a day, so the digestive system is less loaded. A contrast shower is performed by alternating cold and hot water, after which vessels are toned, and this indirectly affects the general state of the psyche.

Alternative herbal and traditional medicine treatments can also be used. Universal St. John's wort can help with apathy by brewing 2 teaspoons in 200 ml of water, you will need to drink the contents for a month. The effect is achieved with the help of hypericin, which affects the psyche and soothes it. Passionflower grass can help you with unreasonable fear, you will need to brew it in 150 ml of boiling water after adding a teaspoon of grass. This herb can also be combined with pharmacy products. It is worthwhile to understand that herbs can carry a much smaller effect, since they are collected in various places where the active substance in them could be completely absent. At each reception, you will need to prepare a new tincture and monitor the manifestation of side effects, if you need to cancel the herbs.

It will be important to take multivitamins and minerals that help strengthen the entire body, during stresses a significant part of these substances is lost. Saturated omega 3 and 6 fats can strengthen the cardiovascular system. Another way would be to use physiotherapy and massage, in combination with tablets for fear and anxiety, this will give a positive result.

Prevention

After treatment, in order to avoid recurrence and relapse of the disease, it is necessary to adhere to prevention. It may include cyclical intake of weak sedatives and leading a mobile life that does not allow you to think about fears. It is possible to use herbs and other strengthening substances.

It is necessary to conduct regular examinations, especially for the nervous and autonomic systems, as people do not pay enough attention to it. No need to self-medicate and take pills without consulting a doctor. The exception will be only preventive drugs.

If you need to quickly defeat the disease, then comprehensive treatment will help you do this. The listed drugs have side effects and contraindications, so you should not, having got a prescription, rely on them in any situation.

Methods for treating anxiety disorder with folk remedies

What are anxiety disorders?

Very often, anxiety disorders are accompanied by lower back and neck pain, nausea and diarrhea. Since these symptoms occur with many somatic pathologies, the patient may be given an erroneous diagnosis. Treatment in such cases does not give a result, and the patient seeks help from another specialist. But he just needs to visit a neurologist.

Diagnosis of anxiety

In the diagnosis of mental disorders, it is first necessary to exclude diseases of a somatic nature that have similar symptoms.

A neuropathologist is involved in the diagnosis and treatment of anxiety disorders. Traditional treatments include psychotherapy and antidepressant medication. Psychotherapy helps the patient to correctly assess the events occurring in his life and to relax with panic attacks. Such treatment methods include psychological training, breathing exercises and developing a neutral attitude towards obsessions in obsessive-compulsive disorder.

Such techniques can be used for both individual and group treatment of patients. Patients are taught behavior in various situations, which allows them to get rid of unreasonable fear. Drug treatment includes medications that improve brain function. Usually, sedatives are prescribed. They are divided into several categories:

1. Antipsychotics help the patient get rid of excessive anxiety. However, these drugs have serious side effects: obesity, decreased libido, and increased blood pressure.
2. Benzodiazepines can get rid of feelings of anxiety and fear in the shortest possible time. At the same time, they can cause impaired coordination of movements, addiction, drowsiness. They are not recommended for longer than a month.
3. Antidepressants help relieve symptoms of depression.
4. Non-benzodiazepine anxiolytics relieve the patient from anxiety, they do not have side effects.
5. Adrenergic blockers are prescribed when symptoms of the cardiovascular system occur.
6. Herbal sedatives are also used in the treatment of anxiety disorders.

Alternative methods of treatment

Medicinal herbs, such as lemon balm, will help to cope with the anxiety state. The substances contained in its leaves have a beneficial effect on the brain, which allows it to be used in the treatment of migraines and neurosis. There are many ways to use this plant, the most effective among them is the following: 10 g of dry grass is mixed with chopped angelica root, a pinch of nutmeg, coriander seeds and lemon zest.

All ingredients are poured into 0.5 liters of vodka. Insist for 2 weeks and take with tea 1 teaspoon.

Borage grows in almost every garden, it is used to make salads. However, few people know that this herb has a beneficial effect on the nervous system. 1 tbsp. a spoonful of chopped herbs, pour 200 ml of boiling water, insist for half an hour. Take the infusion 3 times a day for half an hour before eating poml.

Oats-based preparations have a good sedative effect. They are used in the treatment of alcohol dependence, heart failure. 250 g of crude grains are poured into 1 liter of water, over low heat, bring to readiness, and then filtered. The broth is mixed with honey and taken orally. With anxiety and insomnia, you can take a decoction of mint leaves: 1 tbsp. spoon dry grass pour 1 cup boiling water, cook for 10 minutes, filter. Take a decoction in the morning for 100 ml.

For the treatment of hysterical seizures, a decoction of chicory root is used. It helps with anxiety disorders. The crushed roots are poured with boiling water and boiled for 10 minutes. You need to take medicine for 1 tbsp. spoon 6 times a day. Collecting herbs based on pharmacy chamomile, motherwort and dried cinnamon helps with nervous disorders, respiratory failure and headaches. Herbs are taken in equal parts, mixed and poured with boiling water. The infusion will be ready for use after 8 hours.

It is drunk 100 ml 3 times a day. Baths with lemon balm and honey help to relax and calm down, they are taken before bedtime.

Folk remedies to help with increased anxiety

A pathological condition characterized by excessive central nervous system excitability, unreasonable excitement and fear is called anxiety. Fear and anxiety are not our best "companions."

It is much easier to cope with fear, it is enough to identify its cause and take measures to eliminate it. It is more and more complicated with anxiety, since in such a state excitement and fear are far-fetched. A person often does not really realize what worries him.

Anxiety can be experienced by everyone. But if this feeling arises too often, or it accompanies you constantly, this is an occasion to contact a specialist. Therapy of this pathological condition should be timely and appropriate. A good result in treatment can be achieved not only with the help of medications, but also with natural remedies from plants.

Briefly about the causes and manifestations of anxiety

Anxiety disorder refers to a series of malfunctions in the functioning of the central nervous system, provoking a feeling of unreasonable anxiety. A sense of fear appears spontaneously, for no particular reason. In addition, this ailment can be manifested by symptoms of pathologies of internal organs. For example, it is often accompanied by sore throat, soreness in the abdomen and cough.

The causes of anxiety disorders to this day are not fully understood. However, some factors are known that, to one degree or another, can provoke the appearance of malfunctions in the central nervous system and the appearance of anxiety. So, the occurrence of anxiety disorder may be due to:

• frequent stressful situations;
• chronic fatigue;
• past diseases;
• progressive pathologies of internal organs;
• genetic predisposition;
• malfunctioning of the thyroid gland.

This disorder is usually accompanied by a constant feeling of panic, obsessive thoughts, memories of a negative past, sleep disturbance, insomnia, rapid breathing, xerostomia, dizziness and nausea. Read an article on homemade recipes to improve sleep.

It is important to be able to distinguish between a natural sense of fear and anxiety. Fear helps a person survive in a dangerous situation. It always arises in response to a threat.

But with regard to anxiety disorder, the cause of its occurrence is often either far-fetched or exaggerated. A non-existent situation arises in the patient’s subconscious. In this case, a feeling of fear torments the patient, drains him mentally and physically.

This disease requires immediate treatment. Ignoring the manifestations is fraught with the development of more serious diseases and disorders of the nervous system. Along with medicines, folk remedies consisting of completely natural components will help get rid of anxiety.

Do you know?

If you suffer from anxiety, you are not alone. Anxiety disorders one way or another occur in every person. But doctors usually diagnose patients with generalized anxiety disorder if they suffer from symptoms of anxiety (constant anxiety, insomnia, difficulty concentrating, etc.) for more than six months.

What causes these feelings of panic and anxiety? Here are some honest answers from Facebook users. The survey was conducted by American psychologists.

• Lack of money, fear of debt.
• Child's performance at school.
• Publicity, being in the crowd.
• Removal from home.
• Boredom, loss of interest in life.
• The inability to foresee the future, the expectation of change.
• Negative, attacks from others.
• Forced pretense, insincerity.
• Loneliness.
• Work, career.
• Transport.
• Old age, transience of life, illness. The death of loved ones, the expectation of death.

These simple tips will help reduce or completely eliminate anxiety. Try it, it’s easy.

1. Avoid addictions, such as drinking alcohol and smoking.
2. Minimize the use of drinks that provoke excitement of the nervous system: coffee, strong tea, “invigorating” drinks.
3. Use soothing teas with lemon balm, motherwort and valerian.
4. Find something to your liking. Being involved in an interesting task or process you will not have time to worry and worry.
5. Make friends with sports.

Proven folk recipes for anxiety

There are a large number of medicinal plants and preparations from them that have a sedative effect and are used to treat anxiety with folk remedies. But using them without the permission of a doctor is not recommended. Without fail, before using this or that drug, consult your doctor about the course of therapy. In addition, try not to exceed the proportions and dosages recommended in the recipes.

1. Almond-milk drug in the fight against anxiety. First you need to pour almonds with water and leave overnight. In the morning, peel the fruits and chop. Mix the raw materials - literally one spoonful with nutmeg and ginger (pre-chopped) - with the same amount. Pour the mixture with warm milk - a glass. Drink ½ cup of drink twice a day.

2. The use of soda-ginger baths. Such baths will help to relax and relieve stress. It is recommended to take such soothing baths before going to bed. Grind the ginger rhizome and mix with baking soda (1/3 cup of each component). Add the mass to the bathtub filled with hot water.

3. Sweets will help get rid of anxiety. Acacia jam is an effective cure for anxiety disorders and excitement. Gather her flowers during the flowering of acacia. Rinse and chop them further. Mix the raw materials with sugar - half a kilogram. When the flowers soften and juice begins to stand out from them, fill the mass with boiled water - a liter. Place the container on the stove, wait for it to boil. Reduce the heat and simmer for ten minutes, stirring constantly. Next, add another pound of sugar and cook until done. So that your jam is not sugared - add freshly squeezed lemon juice - from two fruits. Then roll the cooked sweets in jars. Eat it daily in small proportions and forget about anxiety forever.

4. The use of healing tinctures. Melissa is one of the most useful plants. Its leaflets contain substances that have a beneficial effect on NS. Grind the dried leaves of the plant and combine a spoonful of raw materials with finely chopped angelica rhizome, nutmeg, lemon peel and coriander seeds. Thoroughly mix the composition and pour into a glass bottle. Pour the raw materials with vodka - half a liter. Store tightly closed containers in a cool place for half a month. Drink twenty drops of strained tincture twice a day with tea.

5. Infusion of borage against CNS disorders. Borage - one of the most common plants. Many prepare salads from it. But few people know that this particular plant is effective in treating anxiety. Steam twenty grams of finely chopped herb in two hundred milliliters of freshly boiled water. Let the composition brew. Drink ¼ cup filtered drink three times a day.

6. The use of oat broth. Means from oats have powerful sedative properties. They treat the pathology of CVD, central nervous system and alcohol addiction. Effectively plant and anxiety disorders. Pour 300 grams of oat grains with a liter of water. Cook over low heat until cooked. Then strain and mix with honey. Use 30 grams of the drug twice a day.

7. Mint against anxiety. Steam twenty grams of dried chopped mint in a glass of boiling water. Let the composition brew. Take half a glass of medicine once a day - in the morning.

8. Carrots - delicious and healthy. In order to treat CNS pathologies, it is recommended to drink a glass of freshly squeezed carrot juice every day.

9. The use of tinctures of the temptation. Pour the crushed dried roots of the plant in an amount of 20 grams with medical alcohol - half a liter. Leave the composition to infuse for two weeks. Twenty drops of strained tincture are recommended for consumption twice a day.

Proper nutrition is the key to mental health

If the human body lacks nutrients, all its systems will work correctly and harmoniously. If he doesn’t get something, failures appear. So in this case. To get rid of anxiety with folk remedies, experts recommend introducing into the diet the use of foods rich in vitamin B:

In addition, the appearance of anxiety disorders is also affected by the lack of minerals in the body - calcium and magnesium. Therefore, it is advised to eat:

But the use of bakery products from white flour, alcohol, black tea and coffee should be abandoned. Drink more purified water, herbal teas, compotes, and fresh juices.

Folk methods of treating fears

We are all afraid of something, because absolutely fearless people do not exist. However, sometimes fear can become too intrusive and greatly spoil mental balance, and even health.

Fear is not always justified. Sometimes he takes possession of a man for no reason. In such cases, an unreasonable fear threatens to become a phobia. Such fears must be dealt with. For this, people have long since invented a variety of methods. We have selected the most effective ways to deal with a lasting sense of fear.

Medicinal herbs

Healing fees are a great way to deal with fear. The people have long used them to calm the nervous system. The simplest is a recipe from peppermint: pour a spoonful of its leaves with a glass of boiling water, boil for 10 minutes and drink it in the morning and evening, half a glass. This tool helps to calm down in the morning and before bedtime, relieves insomnia and relieves increased anxiety.

For the same purpose, healers used a collection of St. John's wort, Valerian and chamomile. These herbs have beneficial effects on the body and individually, and together they will become a valuable helper in the fight against fear. Take a teaspoon of valerian roots, chamomile flowers and hypericum leaves. This mixture is also poured with boiling water and insisted for a quarter of an hour using a water bath, and then put into heat for an hour and carefully filtered. This broth should be drunk more often, but in small doses, a tablespoon every hour will be enough.

Jam from the fruits of hawthorn helps to get rid of an obsessive sense of fear. It is necessary to grind its fruits with the same amount of sugar, and put the resulting mixture into the refrigerator. This jam not only raises the mood and relieves unawares of anxieties, but can also help if you suddenly caught a cold.

Right breathing

There are other ways to defeat a sudden surging panic. The insidiousness of this misfortune lies in the fact that it often overtakes a person unexpectedly, and the ready-made drug collection is not always at hand. What to do in such cases?

The answer is to breathe correctly. Even, deep breathing calms physically, normalizing respiratory metabolism. A great recipe is to inhale fully through the nose, exhaling slowly through the mouth. Usually it becomes easier on the third breath. If you have the opportunity to lie on your back, go to bed, and the method will be even more effective. You can take breaths at the same time - this will distract the brain, and the body will return to normal.

Energy protection

The insidiousness of fear is that, once it appears, it can intensify when a person begins to "wind up" himself. Not doing this is extremely difficult, but you need to learn. Locked in fear, you destroy your own energy field. Constant negative thoughts addressed to him - namely, this is often accompanied by fear - are reminiscent of the evil eye in terms of force of influence.

Do not succumb to panic, do not escalate depressive thoughts and strive for emotional balance with all your might. Resort to your faith and read the prayer. In everyday speech, wean yourself from negativity in your address, talk about goals and plans in the affirmative: "I can do it," "I can do it." Avoid negative language and bad thoughts. By strengthening your protection, you can resist the negative influence from the outside, get rid of fear, and your life as a whole will change for the better.

Fears provoke feelings of anxiety and insecurity. Becoming more confident in yourself and believing in your strength, you can get rid of them. If you feel that the fears and worries that haunt you are unfounded, do not succumb to them. We wish you good luck and don’t forget to click on the buttons and

How to heal fears

In an unfamiliar situation, many of us experience a sense of panic fear or anxiety. However, the stress state has a dual effect.

How to treat fears and anxieties, to overcome feelings of anxiety?

Despite the fact that such emotions are quite normal when confronted with important events, they can negatively affect a person’s well-being. On the one hand, anxiety affects the mental state, reducing the ability to concentrate and leading to sleep disturbance. And on the other hand, a sense of fear can also cause physiological disorders - dizziness and headaches, digestive upsets, increased heart rate, trembling, sweating, and more.

Symptoms

An anxiety state turns into a disease when the strength of the fear experienced becomes stronger and does not correspond to the importance of the situation. Psychotherapists distinguish such diseases into a separate group - pathological anxiety conditions. According to statistics, about 10% of people encounter them. There are several conditions that are combined by the emotions of fear and anxiety: phobias, anxiety states and panic attacks. As a rule, they are accompanied by appropriate thoughts and physiological sensations.

Phobias are negative emotional experiences that arise when confronted with a specific threat or when it is expected. The group of such fears includes social phobias, in which a person is afraid of open or closed spaces, spiders and snakes, flying on airplanes, etc. Phobias take away a lot of energy from a person, refracting his health. Often, depression, a sense of shame and guilt are added to such conditions, which significantly worsens the condition;

Anxiety conditions

With this pathology, a person constantly experiences a sense of anxiety. Continuous psychological stress often causes strange physical symptoms. Sometimes doctors for a long time can not determine what caused a particular disease and prescribe diagnostics to detect diseases of the heart, digestion and other organs, although the true cause of the disease state is hidden behind mental disorders. Attacks of severe anxiety can be accompanied by heart palpitations and breathing, sweating and muscle tension;

Panic attacks

Short-term acute attacks of fear in combination with behavioral and physiological symptoms in medicine are called panic attacks. Such conditions, as a rule, arise unexpectedly and for no apparent reason. External signs of a panic attack may include:

• Feeling of nausea;
• Lack of air;
• Muscle weakness;
• Cold sticky sweat;
• Loss of control over behavior and thoughts.

Sometimes panic attacks are combined with agoraphobia, when a person seeks to avoid open spaces and crowds, as this can cause him to panic.

What to do

How to treat fears and anxieties offer modern experts? Many of the currently practicing psychotherapists, first of all, prescribe medications for patients with anxious conditions - antidepressants, tranquilizers and antipsychotics. However, their effectiveness is greatly exaggerated, since no medicine can change a person’s thoughts, which cause the formation of fears and anxieties. Sedatives can only temporarily suppress these thoughts. In addition, they have pronounced side effects.

As a result, tranquilizers and antidepressants not only do not facilitate a person’s life, but also create a certain danger for him, for example, when driving a car, work that requires an increased concentration of attention. How to treat fears and anxieties can be more? Another technique that helps with panic attacks is breathing exercises. Such techniques help to relax and come to a state of complete peace of mind. To eliminate anxiety, it is necessary to take deep rare breaths and exhalations, the latter should be slightly longer. Pack breathing is another form of breathing exercises.

Folk remedies

In some cases, it turns out to solve the problem of how to treat fears and anxieties by using soothing herbal infusions and teas.

• Melissa. 10 grams of dry leaves pour 500 ml of boiling water. Insist under the lid for 2 hours. Strain and take half a glass three times a day;
• Linden. 1 tablespoon dried linden pour 0.5 liters of boiling water, let it brew for several hours. Take the finished broth for 2/3 cups with the addition of honey 3 times a day. The drink improves sleep and soothes;
• Peppermint. 2 tablespoons of mint leaves, brew 1 cup boiling water, leave for 3 hours. Take a drink 1 glass 3 times a day.

Folk remedies for fear and anxiety

Anxiety states consist of feelings of anxiety, uncertainty or fear that arise from a premonition or sensation of threat. A sense of anxiety is necessary for human survival: it encourages you to monitor your health, stop at a red light. However, anxiety can reach a dangerous level.

The higher the level of anxiety, the more people are forced to concentrate, think, and the more difficult it is for them to make decisions.

Anxiety is more common in women than in men.

The causes of such conditions may be due to heredity, and may also be a violation of the functions of the thyroid gland or adrenal glands; chemical poisoning or deficiency of some substances; physical or mental injuries or fear of them; prolonged hostility or condemnation of others; propensities for unrealistic goals and fantastic beliefs. With a strong sense of anxiety, a person usually speaks louder and faster, quickly gets tired, feels trembling in the body,

it becomes distracted and irritable, aimlessly repeats individual forms of behavior (for example, clasps hands or paces the room endlessly).

A panic state is characterized by repeated and usually unpredictable bouts of anxiety, which comes to panic or horror and lasts from several minutes to several hours. Panic conditions usually appear at the end of puberty or somewhat later.

A phobia is an unconscious fear of an object, action or situation. A person is capable of anything to avoid the object of a phobia. Experts believe that a person with a phobia unconsciously replaces a real internal source of anxiety (for example, guilt or fear of losing someone’s personal affection) with an external source (fear of certain situations in society, closed space, animals, etc.). Phobias can appear at any time - from early childhood to old age.

How to overcome fear and anxiety with folk remedies

Eat 100-200 g of carrots or 1 cup of carrot juice per day.

Pour the roots with rhizomes of the temptation with 70% alcohol in a ratio of 1:10, insist. Take 30-40 drops 2-3 times a day

day before meals. It is used for neurasthenic conditions, depression.

Pour 3 tablespoons of chopped straw with 2 cups boiling water, insist. Drink during the day. It is used as a tonic and restorative.

Pour 1 tablespoon of peppermint leaf with 1 cup boiling water, cook for 10 minutes. Drink 0.5 cups in the morning and at night. It is used for various nervous disorders, insomnia.

Pour 1 tablespoon of chamomile aster flowers with 1 glass of boiling water, cool, strain. Take 1 tablespoon 3-4 times a day. It is used as a tonic and strengthening of the nervous system.

Dried roots or leaves of ginseng pour boiling water in a ratio of 1:10, insist. Take 1 teaspoon daily.

Pour crushed ginseng roots or leaves with 50-60% alcohol in the ratio: roots 1:10, leaves 1.5: 10. Take 15-

20 drops 2-3 times a day.

With increased nervousness and irritability, insist for 3 hours in a cool place 0.3 cups of red beet juice, mix it with an equal amount of natural honey and eat the entire portion during the day in 2-3 doses 30 minutes before meals.

Pour 2 tablespoons of crushed lemon balm leaf with 2 cups boiling water, leave for 1 hour and take 0.5 cup 3 times a day before meals.

Pour 0.5 tablespoon of peppermint leaf in an enameled pan with 1 cup of hot boiled water, close the lid and heat in a water bath with stirring for 15 minutes. Cool at room temperature for 45 minutes, strain, add boiled water to a volume of 1 cup. Drink in the form of heat 0.3-0.5 cups 2-3 times a day 15 minutes before meals. Store the infusion in a cool place for no more than 2 days. It is used for general sedation of the nervous system.

Take fresh juice of motherwort herb 30-40 drops 3-4 times a day 30 minutes before meals.

Pour 1 tablespoon of dry mashed hawthorn fruit with 1 cup boiling water, leave for 2 hours in a warm place (in the oven, on the stove), strain. Infusion take 1 to 2 tablespoons 3-4 times a day before meals with vegetoneurosis.

Grind 5 tablespoons of the fruits of viburnum ordinary in a mortar, pour, gradually stirring, 3 cups boiling water, insist for 4 hours, strain. Drink 0.5 cups 4-6 times a day before meals. It is used as a sedative.

As a sedative for neurasthenic conditions, tincture from the root of the peony is applied orally 30-40 drops 3 times a day. The course of treatment is 30 days. After a 10-day break, the treatment is repeated if necessary.

- Treatment of feelings of anxiety and fear -

When a person is in danger, it is normal to experience a sense of fear and anxiety. Indeed, in this way, our body prepares to act more efficiently - to "fight or run away."

But unfortunately, some people tend to experience anxiety either too often or too much. It also happens that manifestations of anxiety and fear appear for no particular reason or for a trifle reason. In cases where anxiety interferes with a normal lifestyle, it is believed that a person suffers from anxiety disorder.

Symptoms of Anxiety Disorders

According to annual statistics, 15-17% of the adult population suffers from some form of anxiety disorder. The following symptoms are most common:

• constant anxiety
• recurrent anxiety attacks
• disturbing, restless thoughts
• gloomy forebodings, fears

• heart palpitations
• shortness of breath, shortness of breath
• sweating, lump in throat
• dizziness, derealization
• etc.

The cause of anxiety and fear

Everyday events are often associated with stress. Even such seemingly ordinary things as standing in a car at rush hour, celebrating a birthday, running out of money, living in cramped quarters, overwork at work or family conflicts are all stressful. And we are not talking about wars, accidents or illnesses.

In order to deal with stressful situations more efficiently, the brain gives command to our sympathetic nervous system (see figure). It brings the body into a state of excitement, causes the adrenal glands to release the hormone cortisol (and others), speeds up the heartbeat and causes a number of other changes, which we feel as fear or anxiety. This, let's say - “ancient” animal reaction helped our ancestors survive in difficult conditions.

When the danger has passed, the parasympathetic nervous system is activated. It normalizes heart rate and other processes, bringing the body to a state of rest.

Normally, these two systems balance each other out.

Now imagine that for some reason a failure has occurred. (A detailed analysis of typical causes is presented here).

And the sympathetic nervous system begins to be excited, reacting with a sense of anxiety and fear to such meager stimuli that other people do not even notice ...

People then experience fear and anxiety about and without. Sometimes their condition is a constant and enduring anxiety. Sometimes they feel inflated or impatient, impaired attention, and trouble sleeping.

If such anxiety symptoms are observed for a long enough time, then, according to DSM-IV, the doctor can diagnose “generalized anxiety disorder”.

Or another type of “failure” - when the sympathetic nervous system overacts the body for no particular reason, not constantly and weakly, but with strong bursts. Then they talk about panic attacks and, accordingly, panic disorder. We have written quite a lot about this kind of anxiety-phobic disorders in other articles.

About the treatment of increased anxiety medication

Probably, after reading the text above, you will think: well, if I had an imbalance in the nervous system, then I need to bring it back to normal. I'll drink the appropriate pill, and everything will work out! Fortunately, the modern pharmaceutical industry offers a huge selection of tools.

Some of the anti-anxiety medications are typical “bullshit”, which did not even go through normal clinical trials. If they help someone, then due to the mechanisms of self-hypnosis.

Others - yes, really relieve anxiety. True, not always, not completely and temporarily. We have in mind serious tranquilizers, in particular, the benzodiazepine series. For example, such as diazepam, hydazepam, xanax.

However, their use is potentially dangerous. First, when people stop taking these medications, anxiety usually returns. Secondly, these drugs cause real physical dependence. Thirdly, such a crude way of acting on the brain cannot be without consequences. Drowsiness, problems with concentration and memory, and depression are common side effects of treating anxiety medication.

And yet ... How to treat fear and anxiety?

We believe that psychotherapy is an effective and at the same time gentle way for the body treatment of increased anxiety.

Here are just not obsolete conversational methods, such as psychoanalysis, existential therapy or gestalt. Control studies indicate that these types of psychotherapy give very modest results. And then, at best.

It is modern psychotherapeutic methods: EMDR-therapy, cognitive-behavioral psychotherapy, hypnosis, short-term strategic psychotherapy! With their help, you can solve many therapeutic problems, for example, to change the inappropriate settings that underlie anxiety. Or to teach customers how to "control themselves" in a stressful situation more effectively.

The complex use of these methods for anxious neuroses is more effective than drug treatment. Judge for yourself:

How is fear and anxiety treated?

Psychological diagnosis is the main goal of the first meeting of the client and the therapist (sometimes two). Deep psychodiagnosis is what further treatment is based on. Therefore, it must be as accurate as possible, otherwise nothing will work. Here is a good diagnosis checklist:

Effective treatment, in our opinion, is when:

A sustainable result is the result of intensive collaboration between the client and the therapist. Our statistics show that, on average, this requires meetings. Sometimes people come across who achieve excellent results in 6-8 meetings. In especially neglected cases, even 20 sessions are few. What do we mean by a “quality” result?

Anxiety Treatment Reviews

I want to say a HUGE thank you to Velichko Anton! This is not just a psychologist, he is a professional in his field. He helped me get rid of my bag of old emotions, which I carried everywhere with me. I understood this after our sessions, and before that I thought that it was a feeling of anxiety, forebodings that would surely come true, they prevented me from living, I thought that I would go crazy, forebodings haunted me everywhere, and they also affected my physical health. After our sessions, it was as if I opened my eyes to life and saw how beautiful it is! And how easy and good it was to live! This is completely the merit of Anton! Thank you very much for his invaluable help.

I went to Alexei without any hope. I was sure that nothing and nobody would help me anymore. And I was very afraid of any methods in psychotherapy. But to my surprise, after 3 sessions I felt much better. I went to the next sessions with pleasure. Alexey helped me a lot. The sun began to shine brighter and the world became more colorful. And the soul became calm. ALEXEI, HUGE HUGE THANKS TO YOU.

In November 2013, I turned to the VSDHELP Center for negative obsessive thoughts. Veronika Nikolaevna worked with me for five months. I want to say thank you very much for that perseverance, and sometimes the specific requirements when doing homework, for the desire to delve into the problem and be sure to get the result. It is in homework and independent work that the main part of therapy is. Classes with a psychologist give skills and strategies for working with a problem, create an incentive and direction for solving problems. In working with Veronika, we were not only dealing with a specific problem, but sought to change my nature of relations with others, my reactions to life circumstances. And I'm sure we succeeded. There is still something to work on and something to strive for, but now I already know a lot, I can and understand my problem. It is very convenient to work via Skype, at the appointed time, the psychologist contacts you, you do not need to go somewhere to stand in lines. Saves time and money. I would especially like to note the punctuality of Veronica, all classes began at the appointed time.

These classes helped me find the roots of the problems, those problems that I hid for a very long time, even from myself. Gradually, everything began to gather in one big picture. It gave me freedom from many of my fears. I reached a certain stage when you have enough strength for further internal struggle. Many thanks and success!

Do we give any guarantees?

Turning to the center "VSD-Help", you do not risk anything. We guarantee a 100% refund within 14 days from the moment of the first session if our course of treatment of neurosis seems ineffective.

True, we insist that, for our part, you:

a) regularly attended all sessions of the course;

A condition characterized by anxiety in the soul excites many people in different periods. Everything seems to be all right in a person’s life, but he’s restless at heart, strange feelings torment him: a mixture of fear and anxiety. A person who is troubled at heart often fears about tomorrow, is worried about a foreboding of terrible events.

Why restless at heart?

First you need to calm down and understand that short-term anxiety for no apparent reason is common to all people. As a rule, a state when the soul is restless, anxiety and fear arise, and a short period of time worries. However, in someone, anxiety can develop into a chronic state of health.

Where does anxiety on the soul and fear come from? In order to answer this question, it is necessary to understand what anxiety is and what are the causes of its occurrence.

Anxiety is a brightly colored negative emotion representing a systematic premonition of negative events, danger; unlike fear, anxiety does not have a clear reason; a person has a restless soul.

Nevertheless, certain factors precede the onset of anxiety; this emotion does not arise from nowhere, for no reason.

Restless at heart, fear and anxiety are from the following circumstances:

• changes in the usual way of life;
• unresolved predicament;
• problems with well-being;
• the effects of addiction: alcohol, drugs, gambling addiction.

The feeling when the soul is restless, most often implies an obsessive fear and anxiety, when a person as if “programmed” waits for something very bad to happen soon. A person in such a situation is not able to control and justify his actions, constantly experiencing anxiety for no reason. At the slightest sensation of “danger”, an anxious person has an inadequate response to irritating factors.

Anxiety and fear bring such physical ailments as: a throbbing headache, nausea, indigestion (loss of appetite or overeating). When a person is restless at heart, fear and anxiety appear, it becomes difficult to maintain communication with people, to engage in any business, to realize their aspirations.

A constant test of anxiety and fear can turn into a chronic disease, when the adoption of an important decision will cause another panic attack. In this case, you need to contact a psychologist. His competence is to make a diagnosis and help on the path to recovery, when fear and anxiety arise on the soul and restless.

Restless mental state, fear and anxiety does not happen without a reason. As a rule, the consequence of such health is hidden deep in the subconscious and escapes attention. You can’t leave the situation to take its course. Aggravation of uncontrollable anxiety, fear entails a violation of the normal activity of various organs, insomnia, chronic lack of sleep, neurosis, alcohol and even drug addiction.

Mental diseases always have “roots”, of which any disease progresses.

Psychotherapy, studying the condition of a person, will help to find the true causes of fear and anxiety, which may include:

1. Specifically justified fears, such as anxiety before a significant event (wedding, examinations, interviews), loss of a loved one, fear of punishment;
2. Unresolved issue. Often people postpone the solution to unpleasant problems until better times, wanting to delay an annoying moment. "Better times" still do not come, so a person decides to simply "forget" about the issue. This helps for a short while, but after some time, incomprehensible disturbing impulses begin to come from the subconscious, indicating that something is going wrong, it becomes restless in the soul, fear and anxiety appear;
3. Acts from the past. It is sometimes restless at heart because of the shameful misconduct committed even in the distant past. If the punishment has not overtaken the guilty, after a while, conscience takes its toll and begins to give alarms and fear;
4. Experienced emotional shock. Sometimes people during a disaster begin to dull their emotions, deny the deplorable situation. There is a dissonance between consciousness and the unconscious - a person is convinced that everything is in order, but his inner dull feelings and emotions suggest the opposite. It becomes restless in the soul, fear and anxiety appear;
5. Sluggish conflict. A conflict that began, but never ends, often causes unstable emotional restlessness, anxiety and fear. A person will worry about possible unexpected attacks from the opponent, wait for danger from everywhere, will be restless at heart, fear and constant anxiety will appear;
6. Addiction to alcohol. As you know, alcohol disrupts the production of hormones of happiness - endorphins. A single use of alcohol entails several days of anxiety, fear. With binges, people often become depressed, from which it is very difficult to get out;
7. Endocrine Disorders Disorder in the endocrine system causes a fan of various emotional outbursts, including fear and anxiety.

It is usually not difficult to detect signs of anxious behavior, but to understand the situation, you still need to voice them:

• depressed mood, restless at heart;
• loss of interest in your favorite pastime;
• migraine;
• insomnia;
• heart palpitations;
• trembling, fear;
• sharp motor activity;
• excessive sweating.

Inactivity in such a situation sometimes results in prolonged depression, deterioration of appearance (bags under the eyes, anorexia, hair loss).

We must not forget that anxiety, fear can be part of a more serious disease, which can only be detected by a full examination in a medical institution.

Having felt how you are becoming more and more uneasy at heart every day, you must immediately begin to take action. First, it is best to undergo a full examination of the work of organisms in order to exclude the possibility of an unsettled state due to a disease. If no deviations in health are found, it is worth going to the search for the causes of fears that are on a subconscious level.

When people are restless at heart, they turn to a psychologist (not to be confused with a psychiatrist). The psychologist is not a doctor, he does not prescribe, does not make a diagnosis. The field of activity of professional psychologists is stressful situations, constant fears, panic attacks, anxieties, communication problems. The specialist is able to provide not only verbal support, but also real help.

The specialist will help to identify those that automatically cause the feeling of “restless in the soul” from the thoughts of a person automatically flying through the brain. This gives a person the opportunity to look at the problem that has tormented him all the time from a different angle, to analyze its significance, and to change its opinion about it. This procedure will relieve anxiety and fear.

In the first session of psychotherapy, a psychological diagnosis is made. As a result, it should be: the true causes of anxiety and fear are found and a plan for the treatment of the disorder is drawn up. In the treatment process, the specialist uses not only verbal methods of persuasion, but also pre-designed exercises. After performing the exercises, a person should acquire new, more adequate reactions to various stimuli.

To get rid of anxiety and fear, it is enough to make 6-20 visits to a psychologist. The number of necessary sessions is selected based on the stage of psychological disorder, individual characteristics of a person.

Note!   It is proved that the first signs of improvement appear after 2-3 sessions.

Antidepressants, tranquilizers and antipsychotics can eliminate the symptoms, but not the cause of the troubled state of the soul. The drugs relieve all symptoms of anxiety and fear, restore normal sleep. However, these funds are not as harmless as they seem: they are addictive, entail many unpleasant side effects, weight gain.

The effectiveness of using traditional medicine will also not be able to eliminate the true motives of hidden fears and anxieties. Folk remedies are not as effective as the above medicines, but are safer in terms of the onset of harmful consequences, relieve troubled state of mind.

Important!   Before using any medications, you should consult a specialist.

Psychological problems are directly related to the work of our body, all its systems in a complex. If any system fails, this fact is reflected in our mental state.

For a successful recovery from a mental disorder, you need to follow a few simple rules:

1. Get enough sleep. It's no secret that a healthy sleep for a person is 8 hours a day. During sleep, a person rests both morally and physically. Tormented by problems of the day, fear and anxiety can unexpectedly be resolved in a dream - a rested brain provides answers to questions that soared during the day. The mood of a person, his appearance, health, and tone directly depend on sleep;
2. Eat right. Vitamin deficiency, that is, insufficient intake of seasonal vitamins, negatively affects health, both physical and psychological. For problems associated with anxiety at heart, special attention should be paid to products that promote the production of the hormone serotonin;
3. Be physically active. The regular implementation of simple physical exercises will improve the metabolic process in the body, which is most closely associated with the mental component of human health;
4. Breathe in fresh air, take walks at least for an hour a day;
5. Limit or completely stop drinking alcohol, cigarettes, and other substances that cause unhealthy mental activity. As mentioned earlier, the substances contained in them have a depressing effect on the psyche, cause anxiety and fear.

The following tips will help you find peace in your soul, relieve fear and anxiety:

1. Treat others with love and care. Try to squeeze out the accumulated fears, bitterness and resentment from the heart. Note positive qualities in people, treat them kindly. When you can establish relationships with people, unjustified fears of ridicule, envy, disrespect will disappear from your consciousness, a restless state of mind will pass;
2. Treat problems not as indescribable difficulties, but as an opportunity to once again prove yourself on the positive side;
3. Do not hold the grudge against people, be able to forgive their mistakes. Peace of mind can be achieved by forgiving not only the people around you, but also yourself - you don’t need to reproach yourself for years for mistakes or a missed opportunity.
4. You can read a prayer when it is restless in your soul, turn to God;
5. Rejoice at the little pleasant things. Minor noticed things can maintain the mood and state of mind at the proper level, forget about anxiety and fear;
6. Set goals through the phrase “I want,” not through “I have to.” Debt always causes unpleasant associations, as it is binding. “I want” is the goal, as a result of which you can get the coveted reward.

Treatment of anxiety disorders with folk remedies should be carried out under the supervision of a neurologist. Anxiety disorders understand conditions accompanied by excessive excitability of the nervous system, unreasonable excitement and fear. They arise against the background of pathological processes occurring in the body, stress, and recent serious illnesses. Psychiatrists often call these disorders panic attacks. The main symptoms of a panic attack are dizziness, a feeling of fear, pain in the stomach and chest. A person is afraid of a possible catastrophe or death, this turns into an obsession. Treatment involves taking sedatives, talking with a psychologist, and relaxing treatments.

What are anxiety disorders?

Anxiety disorders are understood as a series of failures in the functioning of the nervous system, causing a feeling of unreasonable anxiety. A feeling of fear arises spontaneously, for no serious reason. In this case, symptoms of diseases of the internal organs may appear. For example, a patient may feel a cough, sore throat, or abdominal pain.

The causes of these conditions have not been identified so far. Some doctors believe that anxiety disorders occur when there is a violation of the functions of the brain. Psychologists attribute the occurrence of disorders to previous psycho-emotional shocks. Anxiety can occur in cases where a person has no idea about certain facts, which causes him unreasonable fear. Since modern man is forced to receive and process a large amount of information, anxiety disorder can visit each of us.

How to distinguish a natural sense of fear that helps a person to survive in dangerous situations, from unreasonable anxiety? First of all, you should know that a panic attack is not associated with a specific dangerous situation.

The reason for its occurrence is exaggerated or completely far-fetched. A non-existent situation arises in the patient’s subconscious. Fear in this case torments the patient, exhausting him both morally and physically.

A natural sense of fear always arises when a danger threatens a person. It does not affect the physical condition of a person. When a dangerous situation is eliminated, the alarm disappears by itself. Fear of situations that, according to the patient, will certainly arise in his life, is the main symptom of anxiety disorders. A person becomes irritable, tearful, his mood is constantly changing. Over time, respiratory failure, insomnia, impaired attention and memory, decreased intelligence. Constant tension does not allow you to relax.

Very often, anxiety disorders are accompanied by lower back and neck pain, nausea and diarrhea.   Since these symptoms occur with many somatic pathologies, the patient may be given an erroneous diagnosis. Treatment in such cases does not give a result, and the patient seeks help from another specialist. But he just needs to visit a neurologist.

Anxiety disorders often occur in conjunction with phobias. The most common of them are:

• nosophobia - fear of incurable diseases, for example, malignant tumors;
• agoraphobia - fear of open spaces and crowds;
• sociophobia - the fear of speaking to the public, eating in public places, communicating with strangers;
• claustrophobia - fear of cramped spaces;
• fear of insects, animals, etc.

Pathological fear paralyzes a person, completely changing his behavior. Another symptom of an anxiety state is obsessive-compulsive syndrome, in which ideas arise that force a person to repeatedly perform the same actions. For example, if a person has a fear of germs, he constantly washes his hands. During an attack of panic attacks, the patient’s heart palpitations, the fear of death.

Anxiety disorders in children are consequences of phobias. Children with phobias become closed, avoid communication with peers. They feel safe only with their parents. Such a child has low self-esteem, experiences unreasonable guilt.

Sometimes the feeling of anxiety ceases to be reasonable and literally captures us. And then we worry about everything: from the probability of a sudden cold of a child to the onset of global warming ... the site is about how to get rid of bad thoughts and drive away a feeling of constant anxiety.

"Hello. I ask you for help. I am almost constantly worried about my nine-year-old daughter. I am very afraid that something will happen to her suddenly."

A sense of anxiety arises spontaneously in particularly happy moments. Or after reading another terrible news on the Internet (they killed, stabbed, set fire, etc.). Violence and aggression are the main topics of the media.

Knowing that thoughts are material, I’m just losing my mind: I don’t get to think ... "

Fear or other strong emotions make a person make hasty conclusions. Thus, we generalize completely unrelated facts, draw conclusions from isolated cases, and for some reason try on everything that happened somewhere and with someone for our own lives.

An anxious person is inclined to worry about the most insignificant occasion and see catastrophes and horrors in everything. To reduce anxiety, such a person invents various rituals.

For example, it checks 10 times whether the front door is closed, controls its loved ones, calling them every half hour, does not allow children to walk with their peers, imagining the terrible consequences of such communication ...

Anxious person is sure that the world is very dangerous and full of threats. He sees obstacles in everything and expects problems.

I must say that the media greatly contribute to this perception, daily stuffing us with stories about the horrors that occur in the world.

So it turns out that anxious people live, constantly worrying about the future and trying to protect themselves and their loved ones from possible troubles. They spend a lot of energy, time and emotions on this.

Unfortunately, in most cases, these efforts lead to nervous disorders, depression (after all, a person always thinks about bad) and irritation of loved ones (because they are constantly monitored).

It turns out that an anxious person lives hard from all sides. But, despite this, he continues to worry, because he can not do otherwise.

It depicts everything that is happening around and has meaning for us, everything that we take on faith or feel: this is our perception, what we call experience or the sum of ideas about reality.

A picture of the world has been created since childhood and it details in detail what is possible in this life for us and what is not.

A child’s picture is created on the basis of the picture of the people around him - parents, friends, teachers, etc. And with this card he goes through life.

Over time and the advent of new experience, this map expands, but the whole paradox is that all subsequent events are perceived by a person from the point of view of previous experience, which is very difficult to go beyond.

The world consists of thoughts and is in the head. Any picture of the world “comes to life” with a frequent focus on it.

Scrolling through horror in your head to yourself or your loved ones is absolutely hopeless - the energy of fear can only aggravate the situation. What we think about is most often found in our lives.

Changing your thoughts, you begin to behave differently and achieve different results.

The fact that it is in your power to create your own experiences, and not just react to external circumstances or memories of the past, means that you have a wide choice, the ability to manage your life and create your own future.

Therefore, a good way to get rid of anxiety is shift the focus of your attention in a positive way.

First, whenever possible exclude bad news from your life.

Do not watch or read criminal stories, reports on disasters and wars, because you yourself form a cause for fear, plunging into negative.

Turn off the TV, skip articles on this topic. There is no benefit from this information, but your sensitivity begins to draw scary pictures.

Create a positive information field for yourself, concentrate on the positive side of life.

Cross out the negative from your life

1. Profitable exchange

4 Ways to Overcome Anxiety

The appearance of fear is largely provided by the imagination of a person, the ability to associate. When you worry, the imagination draws pictures of a terrible future.

The paintings can be huge and stand in front of your eyes all the time. But what if an unpleasant picture is replaced by a pleasant one?

Imagine a situation that brings you pleasant memories. Vividly imagining this joyful experience, determine how you feel.

Pay attention to your feelings again. Have they changed? Maybe they got stronger?

Now let the imagination move away, become smaller, more sketchy, weak, until it shrinks almost to the size of a postage stamp.

What are your feelings now? Having determined this, return the image to its original position.

Most people do this: when a positive experience approaches, positive feelings intensify, and when it moves away, they significantly weaken.

If you want to experience positive emotions more intensively, simply bring them closer to the eyes of your imagination.

But if you want the experiences to be less intense, you can push them away from you.

You can also do with a state of anxiety, pushing unpleasant pictures far, far away or turning them into a barely noticeable point.

You can take temporary systems: what significance does this event have in 5 years? In two years? Tomorrow? Right now?   In general, it all depends on the specific situation, and the logic here is optional.

1. Affirmations

It helps to regulate your emotional state positive statements   called affirmations.

For example, as soon as you catch yourself thinking negatively, immediately repeat the phrase “I and my loved ones are always and everywhere safe,” - repeat as many times as it takes to calm down.

You can come up with any phrase that suits your situation. The main thing is that they be positive in the present tense.

If something constantly bothers you, repeat affirmations every day in any free minute - only in this way you can achieve a positive effect.

By learning to manage your condition, you can not only get rid of anxiety, but also open your life to a whole rainbow of positive emotions, which, in turn, will attract a lot of pleasant situations in your life!

Ekaterina Gorshkova,
  psychologist