What to do if you do not fall asleep. Exercise early in the day

Everyone knows the situation when you go to bed, but instead of the desired healthy sleep and rest, various extraneous thoughts creep into your head, the events of the past day scroll again and again. Finally, in the morning you forget for a moment, and after a couple of hours the alarm rings. The head is heavy, there is no strength and all day in vain.

Usually the reason for such night vigils is simple:

Unpleasant events that occurred the past day.
An important meeting, expectation of tomorrow's events.
Inner emotional experiences.
Fears associated with loved ones, work, future, uncertainty about tomorrow.

Long, several-day "marathons" are called:

By stress.
Neurosis.
Depression
Overfatigue, which caused circadian rhythm disturbance.

FROM there are physical causes that affect the body and disrupt a rest:

taking drugs that overexcite the nervous system,
abuse of tonic drinks,
too plentiful, fatty foods before bedtime,
hard bed, bulging springs, dips.

Medicine calls these disorders insomnia (insomnia). Violation includes the complete absence of sleep or its disorder, when a person can not go into rest for a long time, sleeps superficially, often wakes up.

If the situation repeats often, chronic fatigue develops, inattention. Irritability appears, it becomes difficult to fulfill duties, and disturbances in the functioning of internal systems and organs appear. Common consequences of persistent insomnia:

obesity,
hypertension,
diabetes.

To at least a couple of hours to rest, people suffering from sleep disorders resort to pills. You need to understand - not all drugs are allowed to be taken for a long time, serious drugs should not be prescribed on your own. There are a number of drugs that can, with constant uncontrolled use, completely upset internal rhythms and even cause addiction.

What drugs should not be treated

Tranquilizers and barbiturates help to quickly relieve anxiety, to move away from heavy thoughts. Most of these drugs are used to treat severe mental disorders. But there are lighter options that can be found in a pharmacy without a prescription - Afobazol, Adaptol, Diphenhydramine, Corvalol. A doctor may use Diazemap, Rellanium, to relieve stress.

It should be remembered - the consequences of the constant intake of psychotropic substances are unpleasant.

A person becomes distracted, inattentive, inhibited in work.
He loses vitality much faster, his energy ceases to be enough for a day of wakefulness. After a few hours, lethargy and fatigue appear.
The head hurts more often, the liver develops, pain in the eyes.
Shaking hands, weakness in the legs, in severe cases, even cramps.
Memory is decreasing.

The danger of tranquilizers in the rapid development of addiction. After a couple of months, the dose taken becomes insufficient for the effect, an increase is required. Gradually, a person steps over the norm, becomes completely addicted, cannot fall asleep without a pill. The withdrawal of the drug causes fear, even greater stress. Dependence on light remedies develops slowly, severe enough for three to four weeks.

Despite the onset of the long-awaited sleep "under the pill," relaxation is not physiological. A person simply plunges into nothingness and comes to his senses after the morning ring of the clock. The true relaxation of the brain, the body does not occur.

Simple and useful tools

It is best to start insomnia treatment with simple sedatives. First of all, it is a variety of teas, pills on herbs. They include: mint, lemon balm, valerian, motherwort, peony, hops. An example is the collection: PHYTOSEDAN, PERSEN tablets, DORMIPLANT. Brewing a drink and a warm cup of tea with honey in themselves act soothingly and can be a pleasant ritual of going to bed. Keep in mind - the real effect of the use of tea is increasing gradually. It will take several weeks before the rhythms are fully normalized. Drink herbs should be continued daily.

There are a number of drugs that are not addictive and have a positive effect on the nervous system, tuning in to rest. Tablets are sold over the counter.

MELAXEN

The composition of the drug is melatonin. This is a hormone produced by the pineal gland. The substance is familiar to the body, in tablets it is well perceived. The main purpose of the hormone is the synchronization of biorhythms, relaxation of the nervous system. The advantage of the drug is that, after the effect, melatonin quickly disintegrates and is eliminated from the body - addiction and overdose are excluded. On the contrary, after his participation there comes a real useful dream.

DONORMIL

Effervescent tablets, which include doxylamine. Initially, the drug was considered an antiallergic drug, but the hypnotic effect was so great that now the medicine is used exclusively to treat insomnia. The tool helps to quickly relax, the next day to feel completely rested. However, the drug is not taken for a long time, lethargy appears in the daytime.

How to fall asleep quickly if you do not want to sleep

If it's time to relax, and sleep in no eye, then you can use the following tips. First, tune in a pleasant way, for example, listen to quiet music. The further all the anxieties move away from you, the faster you will fall asleep.

Take a walk before bedtime. Half an hour leisurely tune in a calm mood.
Take a bath and enjoy relaxing herbal tea.
Create the most comfortable conditions in the bedroom: air, take a low pillow, completely remove the light.
Take a "sleepy" pose. It is believed that a better person falls asleep on his stomach, turning his face to the left.
Take all thoughts out of your head, do not think about the events of the day, do not make plans for tomorrow.

If all else fails, you can try the method developed for people of "emergency" professions, when there is very little time to rest. To do this, lie on your back, put your hands at the seams, do not move, roll your eyes up and think calmly in your mind.

What will help to fall asleep

There are certain things that help you sleep well at night.

Fresh air. The more you spend outdoors during the day, the better you sleep. If possible, leave the window open all night and do not turn on the heaters. Comfortable temperature is 21 degrees. In European countries, evening walks and jogs are taken that help to relax and tune in to rest.
Proper food. Fatty foods seasoned with hot spices are definitely not for those who want to fall asleep. The abundance of sweets tones and gives energy, so it is better not to eat them in the evening either. Do not go to bed on a full or empty stomach. It is better to prefer a full dinner at 18 o’clock and before bedtime a cup of kefir and a couple of cookies.
Water. Our condition is perfectly controlled by water of different temperatures. A cool shower helps to cheer up and wake up, but evening treatments at a water temperature of 37 degrees and above, relax. If you additionally dissolve lavender salt in water or add a decoction of needles, then the effect will intensify. Even if you can’t take a bath, you can just steam your feet.

If you properly use these natural sleep regulators, then there will be much less problems with falling asleep.

Insomnia prevention

The most important thing in the fight against insomnia is the organization of the daily regimen. Sleep and wakefulness should coincide with natural rhythms. Inside the body at different hours, various processes and reactions occur that are genetically incorporated. They determine our natural regime - biorhythms. In our brain is the core of all internal clocks. It is located close to the optic nerve and is affected by daylight. It is thanks to him that there is an adjustment for twenty-four hour hours and different day lengths in winter and summer. When light becomes scarce, sleep hormone, melatonin, is produced. In addition, circadian rhythms are slightly different in different people (owls and larks). Therefore, in order to sleep well and always adhere to simple rules.

Table of rules for sound sleep

Always lie down and get up at the same time. Do not break the beat even on weekends.

Always sleep in a dark room and before going to bed, dim the lights to tune in.

Adjust the hang up and lift times to your rhythms. If you are an owl, then try to stay up later and do not set an alarm for 6 in the morning. Calculate your actions so that you get up to work at the last minute without loading the morning with chores.

Do not go to bed during the day. If you need to rest from 12 to 16 hours, then do not relax for more than an hour.

Do not eat after six in the evening and after 16 hours do not drink coffee.

Avoid actions that excite the nervous system a couple of hours before bedtime: give up evening discos, do not swear, do not watch horrors and action movies.

Go in for sports. Light jogging or aerobics three times a week.

Try to keep your bedroom atmosphere pleasant: clean air, comfortable mattress and pajamas, silence.

It is useful to create certain bedtime rituals that are repeated daily. For example, reading a book, tea with honey, light music, bath.

Everyone is familiar with this situation - I want to sleep, but I can not sleep. Lie on the bed and look into the darkness. But tomorrow is a new working day, no strength, no energy either, and my eyes are sticking together. What is the way out of this situation? But first, find out ...

What is insomnia

Insomnia belongs to the category of neurological diseases that affect a person’s emotions, his energy, performance and health. If the condition when you want to sleep, but you can’t sleep, is repeated all the time, you can talk about a serious ailment. It’s not worth worrying in advance, a little effort, and everything can be fixed. To do this, you need to change your life. Special exercises will help get rid of the disease.

What are the signs of insomnia? Do not assume that the symptom of this problem can only be that you can’t fall asleep, although you want to sleep. The signs should also include such moments:

wake up very early;
in the afternoon there is a state of irritability, drowsiness, fatigue;
waking up at night;
without alcohol, sleeping pills are hard to fall asleep.

Insomnia is the lack of proper rest, which provokes fatigue and irritability the next day. The degree of the disease is determined by the quality of sleep, well-being in the morning and the time it takes to fall asleep.

Causes of Insomnia

There are several categories of causes that contribute to a condition when you want to sleep, but you can’t fall asleep.

External: cold or hot in the bedroom; uncomfortable bed and pillow; noise; illumination.
Body-related: age (small children sleep more and older children less); inattentive attitude to biorhythms; thirst and hunger; physical overwork; ENT diseases or physiological structure of the nose; illness or pain; disorders of the nervous, endocrine systems.
Psychological reasons: disturbing thoughts, conflict, stress, trouble. They "run" one after another and do not allow to fall asleep; depression, apathy, overwork. This condition makes you wake up in the middle of the night and keeps you awake until morning; at the same time, depression and anxiety; joy, expectation and other emotions.

Bad baby sleep

Not only adults suffer from insomnia, sometimes the baby wants to sleep, but can not sleep. Young parents are very worried, but why they do not always know. There are many reasons that cause this condition, the following can be attributed to the main ones:

the daily routine is broken;
sleep is associated with negativity;
colic
lack of care and affection;
put your baby to bed late;
the room is not ventilated, loud noise, extraneous sounds. The temperature in the nursery is no more than 19 degrees;
convenient place to sleep. The crib should not be very soft, the pillow should be discarded altogether, the blanket should be light;
too early "moved" the baby on a large bed;
feeding before bedtime. The child should be fed, hungry babies may not fall asleep. The child should be fed twenty minutes before bedtime.

If the baby wants to sleep, but cannot fall asleep, try these simple tips. Establish a daily routine, walk more with the baby, bathe him before bed, talk with him, sing a lullaby.

Ways to treat insomnia

Before you begin to get rid of the problem "I really want to sleep, but I can’t fall asleep" using tablets, try changing your habits first.

Do not drink alcohol and strong sleeping pills. They will only aggravate the situation.
Less coffee consumed throughout the day.

Air the room where you sleep. It should be cool, dark and quiet. They will help to create such an atmosphere: a sleeping mask, earplugs, blackout curtains and a fan.
Observe sleep patterns. Go to bed at the same time.
Give up short sleep during the day.
Try to avoid stress, unrest at bedtime. No exercise, watching TV or doing computer exercises.
Brightly lit gadgets are also prohibited.

When to contact a specialist

There is a situation when one cannot do without specialist intervention. So what is this situation? When should I go to the doctor? If all the methods of self-treatment are used, but there are no results, you still really want to sleep, but you can’t fall asleep, it's time to make an appointment with a psychologist or another doctor. It will certainly help to solve the problem.

Now about each reason separately.

All activities listed in the previous section do not help.
Bad sleep is a factor that provokes problems at work, in the family, at school.
Insomnia is the cause of shortness of breath, chest pain.
Every night, the gap of "open eyes" increases.

In order to help yourself, you need to undergo an examination. Only after this, the doctor will be able to correctly diagnose, prescribe treatment. After all, the problem can be organic or nervous in nature.

Medicines

Treatment begins with the use of methods of psychotherapy and relaxation. In parallel, mild drugs that can be obtained without a prescription are used.

Valerian tincture. The drug belongs to sedative sleeping pills. It is used for irritability, irritability, and sleep disturbance. The effect develops slowly.
Tablets "Valerian forte." Assigned if insomnia is caused by overexcitation.
Persen Night, capsules. Used for nervous irritability, which is the cause of difficulty falling asleep.
Insomnia caused by increased excitability, irritability, can be "removed" with passiflora extract.
Melaxen tablets. The drug will accelerate falling asleep, provide sleep without awakening. Often used to adapt when changing time zones.
Means "Doppelherz Melissa" drink before bedtime. Used for insomnia.

For more serious problems, the following medicines are prescribed. They are issued only by prescription.

Periodic Disorders - "Relip"
Presomnia insomnia - “Andante”, “Ivadal”, “Somnol”, “Zolsan”.
Frequent awakenings are Phenobarbital, Zolpidem.
Early awakenings - Nitrazepam, Bilobil, Cavinton.
Insomnia and depression - Trittiko.

Drugs are not used for a long time. They can cause side effects. They are not prescribed to people whose professions require increased attention.

ethnoscience

If you want to sleep, but you cannot sleep, honey, a steam bath with an oak broom will help. A few recipe with this treat.

Honey, lemon, Borjomi. Take one tablespoon of Borjomi water, honey and half a spoon of lemon. It is cut and mixed with other ingredients. It is taken every morning for thirty days.
Honey, water. A tablespoon is stirred in one glass of warm water. The remedy is drunk before bedtime.
Honey and kefir. Take one glass of kefir, add one tablespoon of honey. It should be drunk before bedtime for seven days.
Honey and apple cider vinegar. Three teaspoons of vinegar are mixed in a cup of honey. The mixture is taken at bedtime in two teaspoons.

Herb fees are also used. They also cope well with insomnia.

It will take thirty grams of mint leaves, motherwort grass, twenty grams of the roots of Valerian officinalis and cones of ordinary hop. Mix all. Ten grams of the mixture are poured with a glass of boiling water and heated for fifteen minutes in a water bath. The broth is cooled, filtered. Boiled water is added, the total volume should be the original volume. It is taken three times a day in half a glass.
Ten grams of oregano grass, five grams of valerian root. All mix, take ten grams of collection, add one hundred milliliters of water. The mixture is infused for sixty minutes. It is used at night for a hundred milliliters.

Insomnia and sleep disturbance are frequent guests of modern man. Bad ecology, nutrition problems and anxieties - there are many, really many reasons for insomnia. You went to bed early, but you realize that you have been rolling on the bed for several hours. You take the phone to check the time, and you realize that it's three in the morning, and you get up in a few hours. Perhaps, closer to the alarm, you still sleep an hour and a half, but wake up phenomenally broken.

Do you have this often? Well congratulations dude, you have a sleep disorder. Statistics show that about 45% of Russians periodically suffer from insomnia - it's almost half the country!

If you read this article at two in the morning because you couldn’t fall asleep and decided to take something up yourself, you have a problem, man!

Insomnia is not just the inability to fall asleep. Its symptoms include difficulty falling asleep, frequent waking up and periods without sleep (also called “windows”) at night, waking up early in the morning without the ability to fall asleep again, daytime drowsiness, difficulty concentrating, and irritability. Insomnia can be acute (lasting from one to several days) or chronic (lasting from a month to several years). It is also the most common complaint of sleep disturbances in the world (especially among women). But this does not mean that men do not suffer from it.

Sleep problems are often symptoms of another disease or condition, such as depression, chronic pain, exposure to drugs, or stress. Most often, insomnia is associated with a combination of a number of factors, including medical and psychological problems.

To restore sleep, several working strategies have been invented, it's time to try them out.

1. Take care of yourself

Sleep disturbance? Frequent? It's time to start monitoring this. You can write in a notebook, you can download a special application for this. It is necessary to record the number of hours of sleep, to mark the days when you feel sleepy, the moments when you fully "peck." This will help you identify the problem and monitor your progress in terms of resolving it.

2. Set a constant time for sleep

This will help your body get used to a certain framework. Choose the most suitable time so that you can do all the work, but at the same time sleep well.

3. Before going to bed, calm yourself with something

Any activity before going to bed should be calming so that there are no sleep disturbances. Oddly enough, many experts advise you to avoid surfing the Internet before going to bed, because you run the risk of meeting an abundance of different, often unnecessary information that spins and tries to digest in your brain. Also, before going to bed, it is not recommended to play the comp. It is before bedtime. Thirty minutes before bedtime - fine. A quick jump from an active to a passive state does not allow you to calm down properly. A good idea before going to bed is to read a book. I’m either reading a book or drawing, it helps.

4. Do not drink invigorating drinks and it is highly advisable not to eat

Do not eat at least three hours before bedtime. I understand that some have, and a strange folk belief says that gypsies will dream of a hungry one. Nothing disrupts sleep like a working stomach or invigorating caffeine in the blood. One day I drank a little more than dofiga mint mate, which was so fashionable a few years ago, at night I was awake all night and was incredibly awake, it was good that it was a weekend. In the mat, by the way, four times more caffeine than in coffee. Tea before bedtime, as well as cola, it is better not to drink.

5. Choose the right mattress and pillow

If you think that pillows for different types of sleep cost a little more than dofiga, and are some kind of perversion, you are mistaken. They help us fall asleep very well. In Ikea and similar stores, you can find and buy pillows for sleeping on your side, on your stomach or back, and they will not be expensive.

The same goes for the right mattress. If springs stick out from it in different directions or it sags in different parts, this is definitely not a cool mattress. The price of mattresses is very different, so finding the right one is not difficult.

6. Do not smoke before bedtime

And don’t smoke at all. Nicotine is also an excellent stimulant, so a cigarette before bed can seriously disturb your sleep. According to the WHO, smokers have insomnia much more often. This is an occasion.

7. Exercise early in the day.

A great way to cheer up, wake up the body and improve sleep quality. If you have trouble sleeping, start practicing. Section, gym. A good strength training three hours before bedtime will give you a great dream, and all because your body and blood will be saturated with oxygen, hormones and joy. In addition, there is the most commonplace reason for training - you get tired, the body itself will push you to the bed. Checked!

8. Limit Caffeinated Drinks

First, remove it before bedtime, and then reduce the consumption of coffee and tea at least three times a day. This is especially true for coffee.

9. Do not take a nap during the day

Yes, it seems to us that this can help us wake up, compensate for the amount of lack of sleep, but this is far from the case. A nap is a lack of sleep, after which we often feel very overwhelmed. Ideally, you can doze off no later than three hours before bedtime, but you should not do it later: the dream will be disturbing and disturbed.

10. Take a walk

At least a little. Natural light and fresh air will help restore the balance of melatonin. In addition, a walk before bedtime will give you the opportunity to relax a bit and ... at the same time get tired at bedtime to sleep well.

11. Include more high magnesium foods in your diet.

These are foods such as sea fish, almonds, cashews, spinach and foods high in B-vitamins: leafy salads, green vegetables, nuts and legumes.

- How do you sleep?

- Poorly. In the evening I fall asleep early, in the morning I wake up late, but after lunch I turn around for hours - I can’t fall asleep.

It was a joke.

I wanted to somehow defuse the situation, because, you probably read it at 2 a.m., angry and tired.

This article will not be banal advice on what to do with insomnia. Instead, there are 5 ways to usefully spend time if you are still awake.

Do not torture yourself

Practice shows that if you can’t fall asleep for more than half an hour, then you won’t fall asleep. Sleep is generally such a thing that comes only when it is possible to completely relax. By willpower and persuasion, you cannot seduce a dream.

My advice to you: can’t sleep - get up and get down to business!

But with what?

Something not very exciting. And it is advisable to do this in a dim light. So, our chances of a nap at least after a couple of hours increase dramatically.

In addition, I would like to spend this time to good use.

Lesson # 1: Read a Book

My favorite nuk

For this, some kind of technical work book or business literature is much better. In short, without a plot and special twists and turns. The more boring the better.

Lesson # 2: Brainstorming

And you can draw -

Insomnia is a good reason to brainstorm.

The fact is that it is in such a “cottony” state that our brain begins to lose control of logic and often produces the most incredible “pearls”. There is a chance to slip into a brilliant idea.

It is advisable to always keep a voice recorder near the bed for such cases. Or a notebook with a pencil to draw a mental map?

Lesson # 3: Plan Your Day

Although you can’t plan everything in the world -

Very often, our insomnia is caused by the fact that there are some “holes” and inconsistencies in tomorrow's schedule. All this vibrates in our subconscious mind, preventing us from falling asleep.

Schedule your meetings, print out a map, taxi phones, conveniently fold all the things you need in the morning.

Lesson # 4: Eat a Frog

And for some they are - national cuisine -

Frogs are unpleasant things that you put off endlessly.

I don’t know why, but the easiest way to kill frogs is at night. Apparently, this is due to the loss of control over the situation by our brain. One way or another, in one sleepless night I sometimes destroy a small herd of frogs.

Lesson # 5: Take a Walk

Quite a fearless street somewhere in Tenerife -

What could be more pleasant than a night walk?

In fact, almost everything, if you walk in the criminal area. If your area allows you to take a quiet walk, then it’s a sin not to use it from time to time.

What is definitely not worth doing

It's bad to be like this!

A full stomach is a guarantee that normal sleep will EXACTLY fail.

What do you do during insomnia?

And how do you manage to fall asleep?

Write in the comments!

Sleep problems occur in 8 - 10% of the population of the whole world, but this is only documented data, as many people are silent about such symptoms, hoping that everything will be solved by itself. In some cases, indeed, it only concerns time, but there are situations when insomnia completely destroys a person’s life cycle and requires the help of a specialist. Let's try to figure out why people cannot fall asleep at night and how to solve this problem!

Insomnia and its manifestations

Sleep disorders disturb people of all ages, but, of course, that certain problems are inherent in different age categories. The classification of these sleep disorders is directly dependent on diseases. Sleep disorders are manifested in the following aspects:

A person cannot sleep at night for a long time, tosses and turns, suffers;
Often people fall asleep quickly, but wake up and after that they cannot fall asleep;
Frequent awakenings, 5-6 times during sleep, with a frequency of an hour and a half;
A person often wakes up in the middle of the night for a short period of time and goes to bed again.

In fact, such pathologies are individual for each person, since all people have completely different nervous systems. First of all, sleep is the psychological state of the body, during which both the body itself and the nervous system rest, recover. Its violations indicate the presence of certain problems that can lead to serious pathologies.

Why can't sleep at night

Sleep disorders can be direct, that is, directly related to problems of internal organs or indirect - manifest as one of the symptoms of certain diseases. There is a generally recognized classification of sleep disorders, which includes:

Insomnia - a disturbed process of falling asleep;
Hypersomnia is a constant sleeping state;
Parasomnia is a periodic excited state of the body that occurs as a result of a violation of the normal functioning of internal organs.

These are the three main types of sleep disorders. In 90% of cases, a person experiences one of these three types, but if untreated, all three types may also appear. The thing is that the cause of any of these pathologies is a violation of the mental health of a person, but with prolonged insomnia, the psyche suffers even more, which serves as a reason for the development of new types of insomnia. A person can completely lose his sleep. But not only a mental state can cause sleep disturbances, this can include:

Disorders of the nervous system;
Mental disorders;
Stress, anxiety, depression;
Often experiencing sleep loss are women experiencing menopause and men in a midlife crisis;
Diseases of the cardiovascular system;
Diabetes mellitus greatly disturbs sleep. There is oxygen starvation of the brain and hallucinations appear as a result of which awakening occurs;
Asthmatic diseases;
Epilepsy;
Apnea (snoring);
Pathology of the kidneys. Very often, sleep loss is associated with regular urination;
Hyperthyroidism;
Parkinson's disease;
Atherosclerosis of blood vessels;
Pathology of the musculoskeletal system;
Hyperactivity of the thyroid gland.

If by and large, then any disease that creates great discomfort and pain can disturb sleep patterns, and this can only be overcome by curing the disease itself. In some cases, insomnia is due to severe overwork and strain when the body is in a critical stress state.

Any disease that violates the sleep regimen automatically spoils the mental state, and accordingly, insomnia will soon become precisely the mental state of a person and it is necessary to act on it in this direction.

Diagnostics

The answer to the question - why people cannot fall asleep, and what it is connected with, can only be provided by an experienced specialist. When making such a complaint, the doctor will ask you to describe your condition to him. It is necessary to clearly explain all complaints, to explain in detail how exactly insomnia manifests itself, whether something bothers you besides sleep, perhaps something hurts.

After all this, the doctor prescribes a full diagnosis, which may include:

General and biochemical blood analysis;
Ultrasound of the heart, cardiogram;
Ultrasound of the cerebral vessels;
CT and MRI of blood vessels;
Consultation of an endocrinologist, psychologist and neuropathologist.

Only after all studies can we establish why a person cannot fall asleep at night.

What to do if you can’t fall asleep

Naturally, in each case, treatment is selected individually. If sleep problems were caused by other diseases, then first they are treated, and only then they restore the disturbed sleep. As a rule, such therapy is complex, and includes:

Drug treatment;
Related folk remedies.

Drug therapy is used in rare cases, only when a person is not able to cope with the disease on his own, can not relax and fall asleep. In case of serious mental disorders, doctors attribute psychotropic drugs, such as:

Gombutrol;
Phenobarbital;
Lyrics;
Sibutramine;
Sibazon.

These are very strong, potent drugs that do not sell without a prescription. If you do not comply with the dosage, the condition will only worsen, so it is extremely important to follow all the indications and recommendations of the doctor. If it is said that you need to take one and a quarter tablets, then you need to divide the tablet into 4 parts.

Common sedatives are also used, both powerful and simpler:

Tenothen;
Novopasit;
Persen;
Valar
Tincture of motherwort or edelweiss;
Valerian.

Soothing drugs help restore the nervous system, the body reacts more calmly to all internal and external stimuli, and the sensitivity of sleep is significantly reduced. Well, in the early days of therapy, doctors use sleeping pills:

Donormil;
Lubrium
Barbored;
Tsetrin;
Xylazine;
Tincture of hawthorn.

All drugs have different effects and are prescribed depending on the severity of the disease, but in any case, you should first consult with your doctor.

Folk remedies

The best means of preventing and treating insomnia in the early stages are ancient, time-tested folk remedies that help normalize the nervous system, relieve irritation and strengthen sleep. To do this, you can use:

Soothing tea. You can brew a herbal collection, which includes chamomile, lemon balm, lavender, motherwort, hawthorn, fireweed, heather, adonis, oregano, clover. It is best to combine no more than three components in one tea;
Warm bath. Any heat therapy relaxes, after which it immediately puts you to sleep. The water should not be hot, but pleasantly warm and the temperature must be constantly maintained. You can add flavored foam to the water, special decoctions for taking baths or essential oils.
Aromatherapy Many diseases can be treated through receptors, including sleep problems. A scent lamp helps a lot. Just a few drops of essential oil half an hour before bedtime will help you relax and reduce the sensitivity of sleep. Naturally, not all oil is suitable for such a procedure, it is necessary to use exclusively neutral, soothing aromas, such as lavender, jasmine, mint, melissa, rosemary, fir, tea tree, rose, sage.
In case of kidney disease, it is recommended to drink a glass of warm milk with honey before bedtime. This will solve the problem with frequent trips to the toilet. It is milk with honey that is very often given to children to drink before bedtime to avoid such incidents.

Well, in fact, you just need to be responsive to your health, less nervous, eat right and exercise. Particularly careful monitoring of one’s condition is necessary during the transition from winter to spring, since there is a sharp vitamin deficiency, climate change and many emotional people begin a period of depression. It is recommended to eat more vitamins, walk in the fresh air, drink more. Remember, it’s easier to prevent the disease than to eliminate its consequences.