Intuition is sleeping knowledge. How to develop intuition and hidden abilities yourself

Intuition is also called the "sixth", and even the "seventh" feeling. And some equate it almost to magic or extrasensory perception. In fact, there is absolutely nothing supernatural in the ability to foresee certain events. To develop intuition with the help of special exercises is within the power of any person as a result of understanding how this mysterious “ability to predict the future” works.

What is intuition?

Each person happened to “anticipate” certain events. Many talk about themselves. “I felt that I didn’t have to do this” - or, conversely, “I knew that it was worth doing just that”. Intuition has nothing to do with “magical powers”, otherworldly entities and other concepts from the program “Battle of psychics”.

Modern scientists explain non-obvious analytics with the following properties of the psyche and brain:

Only ten percent of the information a person receives from “clear signals”. Words, text, logic - all this is far from an intuitive approach to analysis.
For many thousands of years, the ability to analyze without the use of formal logic was much more important to the ancestors of people. What is the point of knowing that a saber-toothed tiger is chasing you when it is already very close? The human ancestors were able to “predict” the appearance of a dangerous predator or, conversely, an edible beast in advance.
We see, hear and notice much more than we realize. And this information does not disappear anywhere.

Thus, intuition is the ability to appeal to a huge layer of subconscious perception. Figures, data, words and formal logic are not always able to give the correct answer. It is much more useful to use hidden abilities. Want to know how to develop intuition and hidden abilities? Read on)

How to understand your intuition?

Where to begin? First of all, to realize that absolutely every person has the ability to “foresee”. Some are able to listen to the internal signals of the subconscious better, others worse. The second one just needs to develop intuition, just like muscle is being pumped or learning to do stretching.

And you need to start by understanding your own intuitive signals. For this, psychologists suggest the following exercise.

Remember all the situations when you relied on intuition, and the decision turned out to be the right one. And vice versa, was it that you ignored the advice of the “inner voice” and failed.
Write each episode on paper. Analyze the pattern - in what circumstances did the advice appear.
Try to restore feelings from the "internal adviser." In some, these are physical manifestations - usually in the stomach. Expressions like “sucking under the pit” are directly related to the subconscious and the autonomic nervous system. In others, the premonition manifests itself in the form of nervousness, discomfort, or, conversely, an inexplicable emotional uplift.
Visualize and record those emotions and physiological manifestations that arose after making a decision.
At the final stage, try to restore emotions from the result. Did you have the notorious “but I knew”?

Psychologists say that people “foresee” serious negative events best of all. According to statistics, most delays occur on aircraft flights, which subsequently get into a plane crash. The intuition “works” well for the illnesses and misfortunes of loved ones - you don’t need to think that you “incurred” trouble, this is just an evolutionary achievement that allows you to help relatives in advance or prepare for troubles. The main thing is to be able to use the tips of the subconscious.

How to develop intuition: exercises

To understand the "inner voice" does not need any special training and courses. Developing intuition on your own is not difficult if you use special techniques. Most of them are not even aimed at development - because intuition is inherent in everyone, but at the ability to hear your subconscious and recognize signals.

1. Anchor exercise

The subconscious can manifest itself in different ways. Sometimes it is discomfort in the stomach, another time - a heartbeat or a feeling of heat. If the signals change, then they are unreliable. An anchor will help to unite them.

Choose a thing that is associated with any important events in life.
"Appoint" her as your talisman.
When you need to turn to intuition, analyze all the sensations and try to “redirect” them to the subject.
Use it as an answer. For example, if it is a coin, toss it up and see if an “eagle” or “tails” has fallen.
Now ask yourself: do you like the result.

The key moment is the last. You do not rely on the “fate” that the talisman will show you. Own feelings of comfort or discomfort from the "clue" - this is what intuition says.

2. Guessing

We are used to using only obvious information. Whereas people who earn on stock quotes and exchange rates are not shy about guessing. Start with the “simple” tasks - when leaving the house will you meet the first man or woman? What kind of car you see - try to "guess" the brand or color. Look at the passersby and try to guess their names.

Some assumptions are difficult to verify - it is unlikely that outsiders on the streets will appreciate such an “attempt to get to know each other,” but in other cases you can double-check yourself. You will notice that soon “guessing” will turn out more often.

3. Free associations

This exercise was suggested by Freud, and after that was used by leading psychoanalysts. It helps to understand yourself, your feelings, emotions, "let go" of the subconscious and intuition. You can execute it yourself like this:

List a few keywords with a list.
Take a voice recorder - for example, the one that is built into any modern mobile phone.
Read the keyword, and then speak the associations with it for five to seven minutes.
Listen to that. Associations at first may seem nonsense, but soon you will feel the so-called “insight”.

Insight is a "point of understanding", "eureka". Free associations will help you to understand urgent problems and suggest a solution to difficult life situations - from family to professional.

4. Lucid dreams

Everyone knows the story of how Mendeleev dreamed of a periodic system of chemical elements. But she could probably only dream of him: after all, the famous chemist worked for many years on a scientific problem. The subconscious is the continuation of the brain, so you can also see your “table” in a dream.

Set an alarm for the hour of sleep.
Lie in a comfortable position. Reflect on the task that confronts you.
The alarm clock will ring in the “REM sleep” phase - it is in it that we see dreams.
When you wake up, immediately record everything you’ve dreamed about using the recorder.

It is not necessary to analyze the results of "lucid dreams" immediately. It is quite acceptable to leave the interpretation in the morning, for a fresh mind you will probably understand what kind of “hint” the subconscious gave.

Intuition helps to make the right choice in difficult situations. Many businessmen and successful people admitted that the "inner voice" gave them the best advice. The main thing is to remember that these are not some superpowers from science fiction films. To develop intuition under the force of any person.

Scientists have proven that the sixth sense is not a myth, but a subconscious alternative mind. It can and should be improved. To decide how to develop intuition with exercises, a few of our tips will help.

Intuition is an innate property. All the necessary knowledge and answers to the most complex questions are already concentrated in our mind, you only need to learn to listen to your inner deep resources.

The subconscious mind picks up the slightest shades of information coming from reality. The inner voice is able to suggest a way out of the most problematic situations.

To learn how to use intuitive thinking and develop it, try to master several techniques.

Believe in the power of intuition! A person is able to perceive any existing information in an intuitive way - faith opens access to new opportunities.
Remember more often situations where the sixth sense already helped you find a way out - at least once this happened to everyone. A saving thought often appears during stressful events.

For example, at the exam we often guess the correct answer or already know in advance the number of the ticket we got. If you still find it difficult to remember, mentally return to the time of your love.

Love is able to develop and strengthen our intuitive abilities: we feel loved ones at a distance, simultaneously experience the same emotions, we can guess their desires and very often, without agreement, at the same time find ourselves in one of the places that are significant for us. Once again feel this state, fix it and return to it as often as possible.

Try to “plunge” into your intuition, choose feelings close to you. If you like the sphere of human relations, do not try to predict economic leaps and another collapse of the dollar.
Limit logic. Artificially model stressful situations - intuitive vision is connected precisely in them. Do not try for a long and painful search for a solution to the problem. On the contrary, reduce your thinking time as much as possible and ask someone to bother you constantly.

An important change that can and should happen in your life, as well as improve it in all areas, will happen with the help of a wonderful one. With it you will reveal your potential and improve your life in all its manifestations: more money, better relationships, better health and happiness.

The best exercises for developing intuition

1. D have intuition freedom

Try to constantly make as many unexpected assumptions as possible. Try to guess everything: who will you be the first to see at work, what is the waitress’s name in the restaurant, what will your partner be wearing at the meeting, why is your boss calling. In most cases, you will be wrong. However, you should not take your guesses seriously - let them, on the contrary, improve your mood.

The goal of the task is to develop freedom of thinking, learn to turn off logic and think relaxed. Over time, you will notice that your assumptions are increasingly true. Practice shows that the fastest way you will learn to predict phone calls. Compete with the caller ID - this is useful and interesting.

2.

This is a very simple mechanical exercise to develop a sixth sense. Write a question on a piece of paper - make it your main acting hand. You must answer it with the opposite hand, shift the pen in the other hand and write the first thing that comes to mind.

Your mind will be confused, so intuition will work first. With your dominant hand, you can write not only questions, but also the first part of the sentence. For example: “I prefer dark colors in clothes, because ...”, “I don’t like talking about this topic because ...”, “I like sweets, because ...”.

You need to finish the phrase with a secondary hand. The intuitive answers you received in this task can be used to combat bad habits, in psychological self-improvement programs, and even to speed up the process of losing weight.

3. Reading People Exercise

During any conversation with a person, try to imagine what he is feeling right now. Or put yourself in his place. It is not of particular importance how the communication takes place - in fact, by telephone or via the Internet.

Tune in to the wave of the interlocutor - to his thoughts and emotions, try to recognize them. Later you will realize how useful it is to develop such a skill.

4. Guess From Photography Exercise

When looking at photos of familiar people, try to imagine what is happening to the person in the image in reality right now. Start with simple questions about life, with a monosyllabic answer of yes or no.

As soon as the next time you meet a friend, find out from him what has happened to him recently. Match the answer with your guess. If you perform the exercise regularly, the information will very soon begin to match.

5. Remove fear

The main obstacle to the development of intuition is a feeling of fear. In order for intuitive thinking to work at its full potential, it is necessary to learn how to cope with your fears. In this task, it is important not to overcome fear, but to surrender completely to it in power.

Be careful - this is a very strong feeling. However, only by realizing your fears, you will gain the ability to hear the inner voice. You will feel the freedom and begin to better understand the deep properties of your personality.

6. Turn on positive thinking.

Forget about negative assessments of the situation and actions of people - learn to think in positive categories. If a negative attitude has occurred to you, immediately change it to a positive one. For example, you thought, "I can never do this."

The following should be the thought: “What should I do to make a difference?” The constant search for solutions will make your thinking work at its full potential. Gradually, the subconscious will begin to connect to the solution of problems.

7. Meditation and relaxation

These exercises are really effective - practice them regularly. And to complete the tasks was even more interesting, try to attract the attention of your friends. To do this, tell us about an article on social networks - you will surely find like-minded people among your friends.

Remember - the way out of any problem within us. Develop your intuition! Over time, you will have new opportunities. You will only make the right decisions!

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Each of us periodically says this phrase: "I knew that ...". Intuition or life experience? This is the main question that you should ask yourself.

Foresight is a gift of both intuition and wisdom. We all have the ability to predict the future. Many call them the sixth sense or intuition. Intuition, in turn, is a complex ability, which includes both life experience and logic. In any case, this is a kind of psychic abilities, the development of which we wrote earlier.

Intuition

So, intuition is logic + life experience. Logic is an entire branch of science. In a simple sense, it shows a person’s ability to draw conclusions based on a specific situation or data set. If a person is evil, then they offended him. If he was offended, then there can be many reasons for this. You can express your opinion, and it may be correct. But how did you come to him? The answer is simple - knowledge and effective brain function.

Our example is primitive, but in real life, many people show the true miracles of intuition. The clearest example is detectives and investigators. From small grains they can draw a huge picture, linking all the details together.

Sixth Sense

Many scholars believe that the best indicator that you have foresight is deja vu, a manifestation of the sixth sense. Earlier, we wrote that deja vu is a kind of look into the future. This phenomenon suggests that the gift of prediction is not only experience, but also brain development, and the power of energy. The main thing is to learn how to correctly interpret deja vu in accordance with the work of your brain and worldview. No one but yourself can learn this.

The sixth sense can also be manifested in non-visual images. These are experiences when, for example, you go somewhere, and cats scratch your heart, there is no mood, you are depressed. Then you come, and on the spot you are in trouble. This is a prime example of how the sixth sense can manifest itself.

It is very difficult to develop it, since we inherited it from our ancestors. According to scientists, at the dawn of civilization, people could communicate telepathically, because the brain was larger and worked much faster. Psychics are advised to use special talismans to improve the almost completely lost sixth sense.

How to develop intuition

The first way: practice. Practice every day trying to guess some simple things - how your colleague will be dressed at work, the names of strangers, their hobbies, date of birth. Try to somehow relate the details of their behavior and communication style in order to come to some conclusions. Solve logic puzzles and constantly train your memory. Intuition is magic only for an incredibly small fraction. Major success depends on brain function.

The second method: increase your horizons and accumulate knowledge. Our life teaches us a lot. When parents tell their child that he can fall from a tree, in most cases this indicates that they have come across this themselves or know those who have come across it. This is a life experience. Absorb everything that happens around you in order to save yourself and your loved ones from trouble or trouble in the future.

The third way: projection of thoughts.there is very little magic in extrasensory perception, but it can also play an important role in the development of intuition and the gift of foresight for each person. It is said that any reflective surfaces can be used as windows to the future. Use talismans to improve these abilities at the same time as mirrors. To do this, turn off the lights at night and try to look at something unusual in the mirror. The same can be done with a glass of water. Light candles at night, find a clear water container and try to peer into the calm expanse of water. Think about what you want to see so that this image is projected onto the surface of the water or even on the walls of the glass. The main thing is silence and loneliness.

Many experts believe that extrasensory abilities can be estimated by eye color. This theory will help you evaluate your own potential in advance. Remember that everyone can learn to see the future. Good luck and don’t forget to click on the buttons and

24.05.2016 07:12

A great way to dispel boredom and know your future is fortune telling from pictures. Find out what ...

Intuition - a feeling that everyone has to one degree or another. However, not everyone is able to hear and understand their inner voice. Is self-development of intuition possible? What methods and exercises for insight training exist?

What is intuition?

The human mind can be divided into two parts: consciousness and the subconscious. The first is responsible for the ability to think and analyze, the second is a zone of feelings and obscure thoughts, a repository of all the information that a person has ever received in his life.

Consciousness is able to capture up to 15 units of information per second, and the subconscious - almost a billion. All those small details that elude consciousness are fixed in the subconscious. Thanks to this person, the answer to a question sometimes comes to mind, the solution of which the mind has been busy for a long time. Intuition is a connecting thread of consciousness with the subconscious, the sixth sense that helps to see the right decision and protects against mistakes.

To succeed in developing intuition, it is important to understand the following:

A person who does not believe in intuition and its power will never be able to develop this skill in himself: in order to hear his inner voice, it is important to be able to hear it.
You need to be confident in yourself and your abilities. Low self-esteem is an additional obstacle to the development of a skill. Only a person who knows how to not doubt himself, to listen and believe in his own feelings, is able to develop intuition and put his knowledge into practice.

How can intuition be developed?

The methods for developing intuition are quite diverse. You can try to complete all the exercises, you can limit yourself to a few of the most liked.

Training

During classes, especially at first, it is advisable to ensure complete privacy - to train best when alone, when no one else is at home, turning off the phone, turning off the TV.

Correctly chosen pose is the key to a successful lesson. A comfortable position provides complete relaxation and the absence of distracting factors, so you can completely concentrate on training.

Automatic writing

Sit at your desk or sit in an armchair. Prepare paper and pen. Align your breathing - take a few deep breaths. Then take a pen and write down your thoughts. Everything that comes to your mind. They can be completely incoherent, inconsistent, but it is important to record everything that you manage to record. Then cover your eyes and focus on the inner images. No matter how stupid your thoughts may seem, do not censor them, let all of them go over to paper. Perhaps these will not even be words, but separate letters or some kind of symbols. Record them too. Continue for 5 minutes. Then pause and relax.

The next step is the analysis of the recorded. Text on paper is your unconscious thoughts. Read them carefully, try to understand why this is what occurred to you. Highlight those words that you think are intuitive clues. For example, the letter "M" may mean that you rode the subway today.

Try this exercise in the morning, and read your list again at the end of the day. Perhaps you will see that some symbols refer to those events that occurred after you finished training.

With each new attempt, you will be able to more fully and freely display your thoughts on paper, bypass the desire of the mind to fully control the thought process, open access to the subconscious. And an increasing number of words and symbols recorded on paper will coincide with what will happen to you in the future.

Keeping a diary

Start a diary in which you write down not thoughts, but feelings and sensations caused by events during the day. Try not to analyze, do not let the mind censor your true first impressions. Perhaps you had a passing unpleasant sensation when meeting a person, which almost immediately passed. And after a while this man has caused you trouble. It is important to write down every little thing, and then come back and analyze what exactly you were right about. So you can learn to listen to yourself, rely not only on logic and reflection, but also on the tips of the subconscious.

Censorship

The purpose of this exercise is to write the very first associations to words. Take a sheet of paper with a pen, write down the first thing that comes to your head opposite each word from this list:

table;
fork;
sweet cherry;
fire;
creation;
bed.

It is important to catch the moment when, after the first association, the mind wedges in and tries to offer you some other, more suitable words. This exercise helps you to distinguish between intuition and thinking.

Now pay attention to what exactly you wrote. These words reflect what excites you at this moment, what your subconscious mind is occupied with today.

Definition of their

For the next exercise, aimed at developing intuition, you will again need a pen and paper. Take a comfortable, relaxed pose. Inspect the room in which you are located, but do not seek out any objects on purpose. Listen to your feelings, understand which object is most occupied by you, stop at it. Do not try to concentrate on it, on the contrary, relax a little, look and feel what causes the selected object in you. Let your thoughts flow freely, do not control them.

Transfer the arisen images and sensations to paper.

Now take a look at what is written. Try to identify in the text what expresses your hidden, secret desires, which you have not yet realized. Think about what feelings they evoke in you, what do they mean?

The goal of this exercise is to understand what you really want.

Guessing

This is a fairly simple and time-saving exercise. You can execute it anywhere. The bottom line is to try and guess something. For example, while listening to the radio on your way to work, try to predict which song will sound next. Or, when you see a thing that interests you in a store, name, without looking at the price tag, its approximate cost. However, do not focus on your consciousness - it will offer you a random answer. Listen to the inner voice, because it will tell you exactly the one that it considers true.

The point of this exercise, of course, is not to learn how to predict the future. Task: to teach your mind intuitive perception.

No wonder they say that the morning of the evening is wiser. Faced with some serious problem that seems almost insoluble to you, do not rush to despair. Distract from her, but tell yourself at the same time that you will certainly return to her tomorrow. The next morning, think about the problem again. During sleep, your subconscious mind will try to find a solution, and if you have a sufficiently developed intuition and can hear it, you can understand what is the best way to act.

You can try another way. Going to bed, ask yourself how to solve this problem. In the morning, try to remember what you dreamed. Perhaps this is how you can find the answer.

Description of the future

For the next exercise, you will need the help of a loved one. Describe to him first his present. Then try to imagine what his future will be like. Listen to your feelings, to your inner voice, try not to focus only on reason and logic. After that, let your friend analyze your words. Then switch roles.

The development of intuition is a painstaking process that requires attention and regular training. But all efforts are justified by the opportunities that open before you as a result.

“Foreboding is more than knowing.”

Alexandr Duma

Intuition development

The development of intuition is quite an interesting thing. Many people want to look beyond the border, to find out what is inaccessible to others, to develop the ability to foresee the course of events.

Dictionaries have many variations of the meaning of this word. Someone claims that this is the ability to see the essence of objects, others insist that this is from a Latin look ( intuitus), others saw the origin of this word from the same Latin intueri - to look closely.

Personally, I prefer our native word - CHUIKA. Briefly, clearly, and everything is clear. Not just feel, but deeper - To smell the course of development of processes. Here a finer, deeper analysis is obtained, additional possibilities of human perception are included.

It remains a trifle to find out how you can develop intuition, and what you need, for this case to realize.

Intuition Development - Theory

Everything, as usual, in any business has two extremes. So with intuition. One extreme is LOGICS, the perception of events through the work of the mind, analysis, argumentation and calculation. The second extreme is SENSORY PERCEPTION, so to speak, that the heart prompted, then we choose.

You cannot go far on logic alone. How many examples of how slender, logical, reasoned schemes fell apart before our eyes. Everything seems to be calculated, everything is balanced, but no, something happens that does not fall into any logical framework, and events radically change their vector. A good example of this situation can be seen in the movie "The Citadel". If desired, you can read in the article about.

But even without logic, on one feeling far from the best results are obtained. Especially, in our time, not the easiest time. The flow of information is huge, powerful manipulations, in any case, you must be able to correctly formulate your position and your participation in public life. It’s good in the forest, quiet and smooth, everything is according to the laws of nature, but in a modern city it’s not so simple.

The conclusion suggests itself. For the development of intuition, it is advisable to learn, at the right time, to turn off logical perception and turn on the very senses that we talked about above.

It is just not advisable to form a contemptuous attitude towards logic inside yourself. This is not the right approach. shows the proportions at which harmonious processes are obtained. Here it is desirable to adhere to them. When necessary - we increase the share of logic, when necessary - we add sensuality. Then, we can talk about a universal approach.

Intuition Exercise

You understand, in any case, the best simulator is life itself. So with intuition. Life constantly offers us to make a choice. Gradually, over time, the so-called experience is formed, which brings some individuals to a very decent level.

But experience, this process is quite lengthy, so I would like to somehow optimize, accelerate the situation with the development of intuition.

Here, again, everything is quite simple. Since experience is formed through choice, then you need to make the interval between elections smaller. Less is better.

To do this, there is an old, proven exercise with a deck of cards. It is carried out simply and does not require anything but the deck itself.

A deck is taken, put upside down in front of him. We look at the top card and try to predict what color this card is. There are only two options, either black or red. We thought it over, announced the forecast, opened the map, checked it. The correct answers are put off in one direction, the wrong ones in the other. And so the whole deck.

With regular training and the right approach, a stack with the correct answers will constantly grow. The final, you know, comes when there are no cards left in the pile with the wrong answers.

You can complicate guessing the suit, there is already a choice of four options.

Intuition Training with Zener Cards

This exercise is more complicated, but no additional acquisitions are needed, only a computer and your time. And you have to choose from seven options.

I found on the net an electronic version of Zener cards, so you can start training right now.

Choose the right language for the job.
Push the button To begin.
We select the card that, in your opinion, will be correct and immediately see the forecast result.
After 25 attempts, you will be asked to pause and enjoy the overall result of your work.
To repeat the exercise, click on the lying card with the copyright of the author and continue to work.

Zener cards for the development of intuition online

The main task of all these exercises for the development of intuition is to learn to distinguish between the signals of the mind and heart. Over time, and with a certain tenacity you will be able to form a stable skill and learn to see a clear difference in these signals.

It is also very good to observe how internal fears work. If there is a fear of error, it makes sense to look for ways to neutralize. It is advisable to honestly answer yourself the question - why do these fears appear. And so on.

The main thing is not to overdo it. Do not rush, do not fuss. Think of it as an interesting game. Over time, the result will certainly be and you will be happy to notice the new quality of work of your intuition.

Phone call - you can know in advance when and who will call. The doorbell - you can be aware of the identity and time of the visit, and so on. Good skills come in handy in life. The only thing I recommend is not to direct these skills to violate the Laws, the payback is usually very unexpected, and far from the most pleasant.

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