Online version. Questionnaire for assessing neuropsychic stability Forecast

Scales:level of neuropsychic stability

Test purpose

The technique was developed at the L.V. S.M. Kirov and is intended for the initial selection of persons with signs of neuropsychic instability. It allows you to identify individual pre-painful signs of personality disorders, as well as assess the likelihood of their development and manifestations in human behavior and activities.

Test instructions

You are offered a test of 84 questions, for each of which you need to answer "yes" or "no". The suggested questions are about your health, behavior or character. There are no “correct” or “wrong” answers here, so do not try to think about them for a long time - answer on the basis of what is more consistent with your condition or ideas about yourself. If your answer is yes, then fill in the “yes” box above the question number; if the answer is no, then fill in the box with the answer no. If you are at a loss with the answer, then paint over both rectangles, which corresponds to the answer "I do not know".

The task is given 30 minutes.

Test

1. Sometimes such bad thoughts come to my mind that Fr. not to tell them to anyone.
2. Constipation I have rarely (or not at all).
3. At times I have fits of laughing or crying, which I cannot cope with.
4. There are times when I do not keep my promises.
5. I often have a headache.
6. Sometimes I tell lies.
7. Once a week or more often, for no apparent reason, I feel hot all over my body.
8. I used to talk about things that I don't understand.
9. It happens that I am angry.
10. Now I find it difficult to hope that I will achieve anything in life.
11. It happens that I put off until tomorrow what needs to be done today.
12. I willingly take part in meetings and other social events.
13. The most difficult struggle for me is the struggle with myself.
14. Muscle cramps and twitching are rare (or not at all).
15. Sometimes, when I am not feeling well, I am irritable.
16. I am quite indifferent to what will happen to me.
17. When I am away, I am at the table better than at home.
18. If I don't face a fine and there are no cars nearby, I can cross the street where I want to, and not where it is supposed to.
19. I think my family life is just as good. like most of my friends.
20. I am often told that I am quick-tempered.
21. As a child, I had such a company where everyone tried to always stand for each other in everything.
22. In the game, I prefer to win.
23. For the last few years, I have been feeling good most of the time.
24. Now my weight is constant (I do not gain or lose weight).
25. I am pleased to have significant friends among my acquaintances, this kind of gives me weight in my own eyes.
26. I would be pretty calm if anyone in my family was in trouble.
27. Something is wrong with my mind.
28. I am concerned about sexual (sex) issues.
29. When I try to say something, I often notice that my hands are shaking.
30. My hands are as dexterous and agile as before.
31. Among my acquaintances there are people who I do not like.
32. I think that I am a doomed person.
33. I rarely quarrel with my family members.
34. It happens that I gossip with someone a little.
35. Often I have dreams about which it is better not to tell anyone.
36. It happens that when discussing some issues, I do not really think, I agree with the opinion of others.
37. At school, I learned the material more slowly than others.
38. In general, my appearance suits me.
39. I am quite confident in myself.
40. Once a week or more, I get very agitated or agitated.
41. Someone controls my thoughts.
42. I drink an unusually large amount of water every day.
43. It happens that an indecent or even obscene joke makes me laugh.
44. I am happiest when I am alone.
45. Someone is trying to influence my thoughts.
46. \u200b\u200bI love Andersen's fairy tales.
47. Even among people, I usually feel lonely.
48. It makes me angry when they rush me.
49. I am easily confused.
50. I easily lose patience with people.
51. Often I want to die.
52. It happened that I gave up what I started because I was afraid that I would not be able to cope with it.
53. Almost every day something happens that scares me.
54. I am indifferent to the issues of religion, it does not interest me.
55. I rarely have attacks of bad mood.
56. I deserve severe punishment for my actions.
57. I had very unusual mystical experiences.
58. My convictions and views are unshakable.
59. I have periods when due to excitement I lose sleep.
60. I am a nervous and excitable person.
61. It seems to me that my sense of smell is the same as that of others (no worse).
62. Everything turns out badly for me, not as it should.
63. I almost always feel dry mouth.
64. I feel tired most of the time.
65. Sometimes I feel like I’m close to a nervous breakdown.
66. I am very annoyed that I forget where I put things.
67. I am very attentive to how I dress.
68. I like adventure stories more than love stories.
69. It is very difficult for me to adapt to new conditions of life, work, the transition to any new conditions of life, work, study seems unbearably difficult.
70. It seems to me that in relation to me, they are especially often treated unfairly.
71. I often feel unfairly offended.
72. My opinion often does not coincide with the opinion of others.
73. I often feel tired of life, and I do not want to live.
74. People pay attention to me more often than others.
75. I have headaches and dizziness due to worries.
76. I often have periods when I don't want to see anyone.
77. It is difficult for me to wake up at the appointed hour.
78. If someone is to blame for my failures, I will not leave him unpunished.
79. As a child, I was moody and irritable.
80. I know of cases when my relatives were treated by neurologists and psychiatrists.
81. Sometimes I take valerian, elenium and other sedatives.
82. Among my close relatives there are persons who have been brought to criminal responsibility.
83. I was taken to the police.
84. At school I studied poorly, there were times when they wanted to leave me (left) for the second year.

Processing and interpretation of test results

Key to the test

Scale of sincerity Scale of neuropsychic stability

Not (-)	Yes (+)	Not (-)
1, 4, 6, 8, 9, 11, 16, 17, 18, 22, 25, 31, 34, 36, 43	3, 5, 7, 10, 15, 20, 26, 27, 29, 32, 33, 35, 37, 40, 41, 42, 44, 45, 47, 48, 49, 50, 51, 52, 53, 56, 57, 59, 60, 62, 63, 64, 65, 66, 67, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84	2, 12, 13, 14, 19, 21, 23, 24, 28, 30, 38, 39, 46, 54, 55, 58, 61, 68

The NPL score is obtained by simply summing the positive and negative responses that match the "key".

Interpreting test results

Characteristics of the levels of NHRIs according to the "Forecast"

29 and more - high probability of neuropsychic breakdowns. Additional medical examination by a psychiatrist, neuropathologist is required.

14-28 - neuropsychic breakdowns are likely, especially in extreme conditions. This fact must be taken into account when making an opinion on suitability.

13 or less- neuropsychic breakdowns are unlikely. In the presence of other positive data, it can be recommended for specialties requiring increased NPU.

Methodology for determining NPU

Score on a 10-point scale Sum of responses on the NHRI scale NHRI group Forecast
10 5 and less high NPI Favorable
9 6
8 7-8 good NPU
7 9-10
6 11-13
5 14-17 will satisfy. NPU
4 18-22
3 23-28
2 29-32 unsatisfactory. NPU Unfavorable
1 33 and more

Methodology "Forecast" developed at LVMA them. CM. Kirov and is intended for the initial identification of persons with signs of neuropsychic instability (NPU), the risk of maladjustment in stress. The methodology contains 84 questions, each of which is asked to answer "yes" or "no".

When preventing and diagnosing an emotional state, special importance is attached to the so-called neuropsychic instability, which is a reflection of both the mental and somatic level of an individual's health. NPU shows the risk of personality maladjustment under stress, that is, when the system of emotional reflection functions under critical conditions caused by external as well as internal factors.

Methodology "Forecast" allows you to identify individual pre-painful signs of personality disorders, as well as assess the likelihood of their development and manifestations in human behavior and activities. It is especially informative in the selection of persons suitable for work or service in difficult, unpredictable conditions, where increased requirements are imposed on a person.

It is necessary to answer 84 questions "yes" or "no" within 30 minutes. Analysis of the answers can clarify individual biographical information, behavioral characteristics and state of mental activity in various situations.

Instructions: “You are offered a test of 84 questions, for each of which you need to answer“ yes ”or“ no ”. The suggested questions are about your health, behavior or character. There are no “correct” or “wrong” answers here, so do not try to ponder them for a long time - answer on the basis of what is more consistent with your condition or ideas about yourself. If your answer is yes, then fill in the “yes” box above the question number; if the answer is no, then fill in the box with the answer no. If you are at a loss with the answer, then fill in both rectangles, which corresponds to the answer "I do not know".

Questionnaire text:

1. Sometimes such bad thoughts come to my mind that Fr. not to tell them to anyone.
2. Constipation I have rarely (or not at all).
3. At times I have fits of laughing or crying, which I cannot cope with.
4. There are times when I do not keep my promises.
5. I often have a headache.
6. Sometimes I tell lies.
7. Once a week or more often, for no apparent reason, I feel hot all over my body.
8. I used to talk about things that I don't understand.
9. It happens that I am angry.
10. Now I find it difficult to hope that I will achieve anything in life.
11. It happens that I put off until tomorrow what needs to be done today.
12. I willingly take part in meetings and other social events.
13. The most difficult struggle for me is the struggle with myself.
14. Muscle cramps and twitching are rare (or not at all).
15. Sometimes, when I am not feeling well, I am irritable.
16. I am quite indifferent to what will happen to me.
17. When I am away, I am at the table better than at home.
18. If I don't face a fine and there are no cars nearby, I can cross the street where I want to, and not where it is supposed to.
19. I believe that my family life is as good as that of most of my acquaintances.
20. I am often told that I am quick-tempered.
21. As a child, I had such a company, where everyone tried to always stand for each other in everything.
22. In the game, I prefer to win.
23. For the last few years, I have been feeling good most of the time.
24. Now my weight is constant (I do not gain or lose weight).
25. I am pleased to have significant friends among my acquaintances, this kind of gives me weight in my own eyes.
26. I would be pretty calm if anyone in my family was in trouble.
27. Something is wrong with my mind.
28. I am concerned about sexual (sex) issues.
29. When I try to say something, I often notice that my hands are shaking.
30. My hands are as agile and agile as before.
31. Among my acquaintances there are people that I do not like.
32. I think that I am a doomed person.
33. I rarely quarrel with my family members.
34. It happens that I gossip with someone a little.
35. Often I have dreams about which it is better not to tell anyone.
36. It happens that when discussing some issues, I do not really think, I agree with the opinion of others.
37. At school, I learned the material more slowly than others.
38. My appearance generally suits me.
39. I am quite confident in myself.
40. Once a week or more, I get very agitated or agitated.
41. Someone controls my thoughts.
42. I drink an unusually large amount of water every day.
43. It happens that an indecent or even obscene joke makes me laugh.
44. I am happiest when I am alone.
45. Someone is trying to influence my thoughts.
46. \u200b\u200bI love Andersen's fairy tales.
47. Even among people, I usually feel lonely.
48. It makes me angry when they rush me.
49. I am easily confused.
50. I easily lose patience with people.
51. Often I want to die.
52. It happened that I gave up what I started because I was afraid that I would not cope with it.
53. Almost every day something happens that scares me.
54. I am indifferent to the issues of religion, it does not interest me.
55. Attacks of a bad mood are rare for me.
56. I deserve severe punishment for my actions.
57. I had very unusual mystical experiences.
58. My convictions and views are unshakable.
59. I have periods when due to excitement I lose sleep.
60. I am a nervous and excitable person.
61. It seems to me that my sense of smell is the same as that of others (no worse).
62. Everything turns out badly for me, not as it should.
63. I almost always feel dry mouth.
64. I feel tired most of the time.
65. Sometimes I feel like I’m close to a nervous breakdown.
66. I am very annoyed that I forget where I put things.
67. I am very attentive to how I dress.
68. I like adventure stories more than love stories.
69. It is very difficult for me to adapt to new conditions of life, work, the transition to any new conditions of life, work, study seems unbearably difficult.
70. It seems to me that in relation to me, they are especially often treated unfairly.
71. I often feel unjustly offended.
72. My opinion often does not coincide with the opinion of others.
73. I often feel tired of life, and I do not want to live.
74. People pay attention to me more often than others.
75. I have headaches and dizziness due to worries.
76. I often have periods when I don't want to see anyone.
77. It is difficult for me to wake up at the appointed hour.
78. If someone is to blame for my failures, I will not leave him unpunished.
79. As a child, I was moody and irritable.
80. I know of cases when my relatives were treated by neurologists and psychiatrists.
81. Sometimes I take valerian, elenium and other sedatives.
82. Among my close relatives there are persons who have been brought to criminal responsibility.
83. I was taken to the police.
84. At school I studied poorly, there were times when they wanted to leave me (left) for the second year.

Processing of test results:

The NPL score is obtained by simply summing the positive and negative responses that match the "key".

Key

Sincerity scale: No (-): 1,4,6,8,9,11,16,17,18,22,25,31,34,36,43

The scale of neuropsychic stability: Yes (+): 3,5,7,10,15, 20, 26, 27, 29, 32, 33, 35, 37, 40, 41, 42, 44, 45, 47, 48, 49, 50.51 , 52.53.56, 57, 59, 60, 62.63, 64.65.66, 67.69, 70.71.72, 73, 74, 75.76.77.78.79,80.81 , 82, 83.84; No (-): 2,12,13,14, 19,21,23,24, 28, 30, 38, 39, 46,54,55,58, 61.68

Interpretation:

Points
29 and more	High probability of neuropsychic breakdowns. Additional medical examination by a psychiatrist, neuropathologist is required.
14-28	Mental breakdowns are likely, especially in extreme conditions. This fact must be taken into account when making a suitability opinion.
13 or less	Mental breakdowns are unlikely. In the presence of other positive data, it can be recommended for specialties requiring increased NPU.

Converting raw points to a 10-point grade

Assessment by 10 point scale	Sum of responses on the scale of NPU	NPU Group	Forecast
	5 or less	high NPU	Favorable
		high NPU	Favorable
		good NPU	Favorable
	9-10	good NPU	Favorable
	11-13	good NPU	Favorable
	14-17	satisfactory NHRI	Favorable
	18-22	satisfactory NHRI	Favorable
	23-28	satisfactory NHRI	Favorable
	29-32	unsatisfactory NHRI	Adverse
	33 and more	unsatisfactory NHRI	Adverse

Literature:Workshop on the psychology of states: textbook. manual. / Ed. prof. A.O. Prokhorov. - SPb: Rech, 2004 .-- 480 p.

A psychological test for determining the balance of your character will help you determine which of the three groups of people you belong to: balanced, moderate or reckless. Remember that everyone is unique, and in order to reach your full potential, you need to get to know yourself better. Answer all questions honestly and without a second thought. At the end of the test, you will be given an assessment of your character balance with some comments. Our test online: [Balance of your character] is completely free without SMS and registration! The result will be shown immediately after answering the last question!

The test contains 12 questions!

Start test online:

Other tests online:

	Test name	Category	Questions
1.	Determine your intelligence level. The IQ test lasts 30 minutes and contains 40 simple questions.	intelligence	40
2.	IQ test 2 online Determine your intelligence level. The IQ test lasts 40 minutes and contains 50 questions.	intelligence	50	Start test:
3.	The test allows you to improve your knowledge of road signs of the Russian Federation, approved by the rules of the road (SDA). Questions are generated randomly.	knowledge	100
4.	Test for knowledge of the states of the world by flags, location, area, rivers, mountains, seas, capitals, cities, population, currencies	knowledge	100
5.	Determine the character of your child by answering simple questions of our free psychological online test.	character	89
6.	Determine your child's temperament by answering simple questions of our free online psychological test.	temperament	100
7.	Determine your temperament by answering simple questions of our free online psychological test.	temperament	80
8.	Determine your character type by answering simple questions of our free psychological online test.	character	30
9.	Determine the most suitable profession for you or your child by answering simple questions from our free psychological	profession	20
10.	Determine your level of communication by answering simple questions of our free psychological online test.	sociability	16
11.	Determine the level of your leadership abilities by answering simple questions of our free online psychological test.	leadership	13
12.	Determine the balance of your character by answering simple questions of our free psychological online test.	character	12
13.	Determine the level of your creativity by answering simple questions of our free online psychological test.	ability	24
14.	Determine the level of your nervousness by answering simple questions of our free psychological online test.	nervousness	15
15.	Determine whether you are careful enough by answering the simple questions of our free psychological online test.	attentiveness	15
16.	Determine if you have a strong enough will by answering simple questions of our free psychological online test.	willpower	15
17.	Determine the level of your visual memory by answering the questions of our free psychological online test.	memory	10
18.	Determine the level of your responsiveness by answering the questions of our free psychological online test.	character	12
19.	Determine your level of tolerance by answering the questions of our free online psychological test.	character	9
20.	Define your lifestyle by answering the questions of our free online psychological test.	character	27

The test serves solely as a self-study function and serves as a useful preparation tool for the actual exam!
Our test will assess the level of your visual memory. Try to stay focused and not distracted.

I would be grateful to everyone for their assistance.

Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C.G. Jung. \\ "Pure \\" extroverts and introverts practically do not exist, but we all occupy a position in this range closer to one or another pole. Another 24 questions reveal emotional instability or, on the contrary, stability, poise. Finally, the test includes 9 questions that measure how sincerely you answered it.

Extroversion — introversion characterizes the main individual orientation of a person, either inside himself (introvert), or on the world around him and external events (extrovert). Extroverts are sociable, agile, impulsive, emotional, risk-averse people. Introverts, on the other hand, are more reserved, calm, prone to introspection, not very sociable, cautious and pedantic.
Neuroticism— emotional stability characterizes indicators of stability or instability of the nervous system. People with high scores on the neuroticism scale are very sensitive to failures and problems that arise, tend to get upset over trifles, are subject to sudden mood swings, anxious and extremely sensitive to everything that happens to them. Emotionally stable people, on the contrary, are not inclined to worry about trifles, they easily restrain their emotions and control their own emotional state, they perfectly adapt to changed situations.

This is basically all the introductory help. Now you need a piece of paper, some kind of writing tool and some time that you could just as well spend watching the vidos. But before starting the test, I recommend writing on a piece of paper your guess: what type of personality you will attribute yourself to, without looking, so to speak at the signal. You, for sure, should know at least something about what traits are inherent in certain personality types. Oh yes, that's the type, if you forgot with names: choleric, melancholic, sanguine and phlegmatic. There is no need to look at definitions, they are below, now just write down your guess. It is quite possible that you write down two options, this is not forbidden, and after passing the test it will be possible to check the answer with that what you wrote down earlier.

When answering questions, it is better for convenience to put "yes" next to them in the case of a positive answer and "no" in the case of a negative one.
Let's get started

Do you often have a craving for new impressions, to "shake yourself", to experience excitement?
Do you often need friends who understand you, who can cheer or comfort you?
Are you a careless person?
Don't you find it very difficult for you to say "no"?
Do you think before you do anything?
If you promise to do something, do you always keep your promises (whether it's convenient for you or not)?
How often do you experience ups and downs in your mood?
Do you usually act and speak quickly without hesitation?
Do you often feel unhappy for no good reason?
Would you do almost anything on a bet?
Do you feel shy and embarrassed when you want to start a conversation with a pretty person of the opposite sex?
Do you sometimes lose your temper, get angry?
Do you often act under the influence of a momentary mood?
Do you often feel anxious about what you did or said that you shouldn't be doing or saying?
Do you usually prefer books to meeting people?
Is it easy to offend you?
Do you like to visit companies often?
Do you have thoughts that you would like to hide from others?
Is it true that sometimes you are full of energy, so that everything burns in your hands, and sometimes completely sluggish?
Do you prefer to have smaller friends, but especially close to you?
Do you often dream?
When someone yells at you, do you respond in kind?
Do guilt feelings often bother you?
Are all your habits good and desirable?
Are you able to give free rein to your feelings and have fun with the company?
Do you consider yourself an excitable and sensitive person?
Are you considered a lively and cheerful person?
Do you often, having done something important, feel that you could do it better?
Are you more silent when you are with other people?
Do you gossip sometimes?
Does it ever happen that you cannot sleep because different thoughts come into your head?
If you want to know about something, would you rather read about it in a book than ask?
Do you have a strong heartbeat?
Do you like work that requires constant attention from you?
Do you have shivering attacks?
Would you always pay for baggage transportation if you weren't afraid of being checked?
Is it unpleasant for you to be in a society where they make fun of each other?
Are you irritable?
Do you like work that requires quick action?
Are you worried about any unpleasant events that might have happened?
Do you walk slowly and unhurriedly?
Have you ever been late for a date or work?
Do you often have nightmares?
Is it true that you love to talk so much that you never miss a chance to chat with a stranger?
Are there any pains bothering you?
Would you feel very unhappy if you were deprived of wide communication with people for a long time?
Can you call yourself a nervous person?
Are there people among your acquaintances that you clearly do not like?
Can you say that you are a very confident person?
Are you easily offended when people point out your mistakes at work or your personal mistakes?
Do you find it difficult to have real party fun?
Does the feeling that you are worse than others bother you?
Is it easy for you to revitalize a rather boring company?
Do you ever talk about things that you don't understand?
Are you worried about your health?
Do you like to prank others?
Do you suffer from insomnia?

Material handling:

For each indicator, we calculate the sum of points (if the answer coincides with the one indicated in the \\ "key \\" (below), one point is assigned to it. If it does not match, nothing is assigned).

First, we check how you answered the questions that were an indicator of your sincerity:

Sincerity:

Yes - 6, 24, 36.
No - 12, 18, 30, 42, 48, 54.

If, sincerely, you typed:

Extraversion:

Yes - 1, 3, 8, 10, 13, 17, 22, 25, 27, 39, 44, 46, 49, 53, 56.
No - 5, 15, 20, 29, 32, 34, 37, 41, 51.

Stability:

Yes - 2, 4, 7, 9, 11, 14, 16, 19, 21, 23, 26, 28, 31, 33, 35, 38, 40, 43, 45, 47, 50, 52, 55, 57.

Result interpretation:

Draw two intersecting axes in the center (as shown). 24 divisions each.

Vertical axis - \\ "scale of emotional stability \\"
Horizontal axis - \\ "extroversion scale \\"

Each scale, from 1 to 24, intersects at point 12. Mark your numbers on the axes. Find the intersection point. The point can lie on the axis if one of the scales is 12. The result you get is your dominant temperament type. On the scale of extraversion, you can see the type of orientation of the personality: extrovert or introvert.

Let me remind you:

Extroverts - these are personalities, due to the organization of their nervous processes, facing outward, requiring constant stimulation from the external environment. They are characterized by a craving for new experiences, such people need company; they are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always amenable to control.
Introverts facing inward. They do not need significant external stimulation, and this property forms the specific behavior of such a person. He is uncommunicative, he has few friends, but he is devoted to them for a long time. The introvert avoids noisy companies, is slow, serious, plans his actions and deeds, controls emotions quite well.

\\ "Pure \\" extroverts and introverts practically do not exist , but we all occupy a position in this range closer to one or another pole.Plus, remember that there is no bad temperament type !!!

Now you can see the second picture, which shows what qualities this or that personality type is characterized by,

If the intersection point is in the upper right corner, you are an unstable choleric extrovert.
If the bottom right is a stable (emotionally stable) sanguine extrovert.
Top left - an unstable melancholic introvert.
At the bottom left is a stable phlegmatic introvert.

And the characteristic qualities for your type are given.

Test results:

Melancholic (weakness and excitement and inhibition) - easily upset, anxious, inclined to reason on business and not on business, pessimistic, rather restrained, uncommunicative, quiet in behavior, painfully reacts to the statements of others concerning him, easily falls into a state of melancholy, fear, sadness. Quite suspicious, the new environment scares him and he gets lost, he looks at life in black tones.

Choleric (predominance of the process of arousal over inhibition) - strong, unbalanced, mobile, unrestrained, sensitive, restless, rather aggressive, excitable, fickle, optimistic, trying to take the initiative, active, fighting type, perky, easily and quickly irritated, cyclical behavior and experiences. Makes grandiose plans. Will is impetuous, often irritated, not restrained in words and actions, quick-tempered and straightforward.

Phlegmatic (predominance of inhibition) - passive, prudent, judicious, benevolent, peaceful, well-managed, trustworthy, reliable and calm. High efficiency, patience, when communicating, always equal with other people, is distinguished by tolerance for their weaknesses, does not like idle / empty chatter, it is difficult to make him laugh and angry, outwardly he seems calm even with very serious troubles and problems, outwardly he practically does not express feelings.

Sanguine (mobility of processes and excitement and inhibition) - sociable, contact, sociable, talkative, relaxed in behavior, cheerful, not prone to anxiety, strive to take a dominant position. High adaptability to environmental conditions, speaks quickly, movements are quick, can switch attention well from one object to another, well manage his mood, optimistic, the inner state of mind is written on his face.

That's all. .I would be grateful if you share the test results and mark in the survey your result and whether it coincided with your initial assumption, and then together we will see the general statistics of the results.I think it also turned out to be useful to you, although someone may have passed it before. And in principle, thank you for taking part in the testing, if, of course, you have accepted, well, or at least read it all, since you are reading this.

1. Suddenly, the TV breaks down at the most interesting part of the TV show. What will you do?

i will throw something into it, it won't get any worse anyway - 3;
I will look for the workshop phone number - 1;
I will try to fix the breakdown on my own - 2.

2. Can you name three books you intend to read in the near future?

yes - 2;
no - 3;
I don't know exactly - 1.

3. Do you have a hobby?

yes 1;
I just prefer to relax at home or go somewhere to have fun - 2;
I don't have time for all sorts of nonsense - 3.

4. Do you like going out to nature?

no, I prefer to contemplate nature in pictures - 3;
I use every opportunity to get out to some pleasant place, at least to the nearest park - 1;
yes, but only if it is not too difficult. “A smart one will not go uphill, a smart one will bypass the mountain” - 2.

5. You have a free minute. What's your reaction?

enjoy delicious idleness - 2;
I go where I have long dreamed of getting out, but business interfered - 1;
I can't find a place for myself, I feel some strange discomfort because suddenly there is nothing to do - 3.

6. Day off. You can go somewhere. They promised to call you, but the call has been delayed for twenty minutes. What are you doing?

i wait and do something at the same time so that time does not go to waste (for example, I clean an apartment) - 1;
angry at my disorganized friends - 3;
I sit down in front of the TV and, without waiting for a call, I can spend several hours in front - 2.

7. What is your favorite game?

checkers, chess, backgammon and similar board games - 2;
cards, slot machines, tote, lottery - 3;
none of the above strings in the shower touches - 1.

8. Is it a problem for you - how to fill your free time?

i have so many different interests that it is difficult to choose what to do right now - 1;
I hate to mess around. Better to work more - 2;
it's nobody's business. I do what I want - 3.

9. An unfamiliar person (in line, on public transport, etc.) is nasty at you. What is your reaction?

i will answer him (her) in the same style - 3;
I will keep quiet, but inside I will "boil" - 2;
put this incident out of my head right away - 1.

10. At the cash desk you were cheated for a small amount. What will you do?

"I will rush into battle", defending my interests - 2;
I will politely demand to bring the authorities - 3;
I will wave my hand and leave. After all, the cashier is also human - 1.

Outcomes:

10 to 14 points:

Your nerves are fine. You can successfully control your emotions; occasional stress does not throw you off balance. Just in case, check yourself in a week.

15 to 25 points:

Your confrontation with stress occurs with varying degrees of success. You try not to allow yourself to suffer in vain because of everyday collisions, but still, from time to time, some unfortunate accident makes you worry and conflict. More often, find a reason for yourself to relax and change activities.

From 26 to 30 points:

Life is a battlefield for you, and battles can be serious. But still, the front-line soldiers sometimes rest. Your body may be strong, but hardly "iron". It would be nice for you to learn to distance yourself from life's dramas, not to take them to heart, while maintaining a sober attitude to reality.